Food Diary Challenge (Hot for New Years)

<span style="font-family: Trebuchet MS, sans-serif;">So as some of you may already know, my laptop has decided to stop working so i wont be able to make videos for a while. Luckily i can keep you guys updated on my blog!</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">The Hot for New Years challenge is now in full swing and it's only going to get more challenging! If you want to find out more about the Hot for New Years challenge, <a href="http://www.youtube.com/watch?v=jnsjVVX5EdA" target="_blank"><b>Click here. </b></a></span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">The Perfect Imperfections challenge is now over, how did you do with it? did you manage to be more positive about yourself? if you missed out, you can still do it along with this challenge. You can find out what the Perfect Imperfections challenge was about <b><a href="http://www.youtube.com/watch?v=1h08g835p00" target="_blank">here. </a></b></span><br /><br /><br /><span style="font-family: Trebuchet MS, sans-serif;">ONTO THIS WEEKS CHALLENGE!</span><br /><span style="font-family: Trebuchet MS, sans-serif;">This weeks challenge is actually a challenge i've done before in my previous challenges, it is the <b>Food Diary </b>challenge. </span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicrHu51NeC26aOJvClxEaq-JzzAatopyxX0Pfcj4QxuT-H5WpSnb55oEU69Px42EfivZn43CNRSPK_v8-Su4Syf6qmSH3n6xNNcmL90Dc_2EEaaHewyfmqt2r0VPDF8Mkf9U1Ay30_2jFS/s1600/Hot+For+New+Years+october-2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicrHu51NeC26aOJvClxEaq-JzzAatopyxX0Pfcj4QxuT-H5WpSnb55oEU69Px42EfivZn43CNRSPK_v8-Su4Syf6qmSH3n6xNNcmL90Dc_2EEaaHewyfmqt2r0VPDF8Mkf9U1Ay30_2jFS/s640/Hot+For+New+Years+october-2013.jpg" width="640" /></span></a></div><br /><span style="font-family: Trebuchet MS, sans-serif;"><b>What you have to do:</b></span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">All you have to do for the next 2 weeks is record EVERYTHING you eat or drink. And i mean <i>EVERYTHING</i>.  You can do this by either taking pictures or writing it down in your Hot for New Years notebook. </span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">Another option is using <b><a href="http://www.myfitnesspal.com/" target="_blank">My Fitness Pal </a>. </b>It is a free calorie counting website where you can record everything you eat. There is a huge database with pretty much any food you can think of! There are a lot of brands on there too. Best of all there is also an app you can download to your phone so you can kep your food diary updated on the go. A brilliant feature is the bar code scanner which identifies the food and finds all the nutritional information for it straight away. I used this throughout my weight loss and found it SO useful. </span><br /><br /><span style="font-family: Trebuchet MS, sans-serif;">With this challenge i hope to make you all aware of what you're putting into your bodies. Sometimes we can be in denial of our diet status. If you're working out but not seeing the results, then odds are somethings up with your diet and you MUST self-access and really ask yourself if you're being as healthy as possible. </span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">So there we have it! I hope you all have fun with this challenge and i hope this helps you stay on track! its so much harder to go off track when you're recording everything you're eating. </span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">PLUS! don't forget to treat yourself! being healthy is about finding a balance, not depriving yourself. </span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">Stay healthy</span><br /><span style="font-family: Trebuchet MS, sans-serif;">x</span>

diet fitness food diary HEALTH Hot for New Years Weight Loss Food Diary Challenge (Hot for New Years)

So as some of you may already know, my laptop has decided to stop working so i wont be able to make videos for a while. Luckily i can keep y...

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