Superfoods of Autumn for Weight Loss

<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-size: x-large;"><span style="font-family: Times,"Times New Roman",serif;">There are lot of superfoods that help protect your immune system from flu and colds as well as more serious ailments like cancer, premature aging and heart disease. Make sure you get enough of these superfoods this autumn. <br />Here are the top 5 superfoods of autumn can help keep you flu and cold free and help you for weight loss, advises you add to your diet:</span></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Superfoods of Autumn for Weight Loss" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6xLEwLVuEI5i15yCL7gZ52edj52ozGPuSopXz-j1Ih67QNPkcfqgUXVdZh2Ix20-vt7q5o3RnF-YdUELYGVsuUpgR8QTXX3l0GjQlpqTJOcZM89ZJWfxAXU-pIY4EOOVlRv5wiOlPmXU/s1600/Superfoods+of+Autumn+for+Weight+Loss.jpg" title="Superfoods of Autumn for Weight Loss" /></div><div style="text-align: center;"><br /></div></div><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* LargeInPost_waysforweightloss_300-600 */ google_ad_slot = "6695176472"; google_ad_width = 300; google_ad_height = 600; //--></script><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script></center><br /><br /><b><span style="font-size: x-large;">Pumpkin: </span></b><br /><div style="text-align: justify;"><span style="font-size: large;">Pumpkin, it's one of the greatest weight loss foods ever. Pumpkins are low in calories, has a mere 40 calories, also low in fat and sodium, and high in fiber. Pumpkins can keep your skin moisturised, supple and free from infections</span></div><br /><br /><b><span style="font-size: x-large;">Butternut Squash:</span></b><br /><div style="text-align: justify;"><span style="font-size: large;">This is healthiest vegetables is high in beta carotene and vitamin C. Because low in calories and have dietary fiber it is directly aids in weight loss by slowing down the rate that your body absorbs glucose and sugar. You need to be familiar with how to incorporate squash into your meal plans.</span></div><br /><br /><b><span style="font-size: x-large;">Apples: </span></b><br /><div style="text-align: justify;"><span style="font-size: large;">The pectin in apples can prevent your body from absorbing too much fat. Also the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat. They’re also excellent for your skin and can help you look and feel younger.<br />Study in Brazil: People who had 1 whole apple before each meal lost 30% more weight than a people who didn't eat apples.</span></div><br /><br /><b><span style="font-size: x-large;">Ginger:</span></b><br /><div style="text-align: justify;"><span style="font-size: large;">Ginger can be used to treat obesity, helps to boost metabolism which helps in burning the fat. َAlso produces heat in the body and dilates blood vessels. It helps your body recover from cold, throat congestion, coughs and soothe your stomach.</span></div><br /><br /><b><span style="font-size: x-large;">Pomegranate:</span></b><br /><div style="text-align: justify;"><span style="font-size: large;">Pomegranate provides vitamin C, A and E, as well as folic acid. Also high in antioxidants, particularly polyphenols, which are believed to help fight high cholesterol. Research is showing that including pomegranates into your daily meal could play a powerful role in curbing obesity.</span></div><br /><br /></div><center> <script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* inPost_waysforweightloss_336-280 */ google_ad_slot = "6975892477"; google_ad_width = 336; google_ad_height = 280; //--></script><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script> </center></div>

autumn Superfoods Weight Loss Superfoods of Autumn for Weight Loss

There are lot of superfoods that help protect your immune system from flu and colds as well as more serious ailments like cancer, premature ...

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Crock Pot Santa Fe Chicken on a cool Shenandoah Valley day

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3ICxbDvXKY748p3TMfmIB8Oc3oL0AnV_7SyYBQQL28ARqk-l70kwXKrGTZlEyXPg3UWIf4EVDdDBXczG9B-wD2rrZDHyrEKAQFfqwDMbxXFbiy-EKK_nBxfG8p79pomOJRgkdCB3PmeE/s1600/Santa+Fe+Soup+photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3ICxbDvXKY748p3TMfmIB8Oc3oL0AnV_7SyYBQQL28ARqk-l70kwXKrGTZlEyXPg3UWIf4EVDdDBXczG9B-wD2rrZDHyrEKAQFfqwDMbxXFbiy-EKK_nBxfG8p79pomOJRgkdCB3PmeE/s400/Santa+Fe+Soup+photo.jpg" width="400" /></a></div><br /><br />It was cool this morning in the Shenandoah Valley. In fact, it was downright brisk as the thermometer hit 43 degrees overnight signaling fall is on its way and time to complete those chores that must be done before winter.<br /><br />Because of the cool in the air, it was a good morning to put the crock pot to use because there's nothing like comfort food when the temps drop. Today's offering is <a href="http://www.skinnytaste.com/2009/02/crock-pot-santa-fe-chicken-425-pts.html">Santa Fe Chicken</a>, a spicy, yummy combination of chicken, tomatoes, chilies, black beans, corn, and more, and I doubled the batch to make enough to share. It's bubbling away on the kitchen counter.<br /><br />The iron skillet is ready to go on the stove top later this afternoon as I cook apples because, you know, it's that time of year when the plentiful access to local apples makes them a delicious addition to whatever you're cooking.<br /><br />The most important chore today was cleaning the chimney to the wood stove. SWAC Husband climbed the ladder and walked across the roof in his bare feet because the cool morning temps and overcast skies had prevented the tiles from becoming too hot. Carrying his tools, he made his way to the chimney where it didn't take long to clean built-up creosote from last winter's fires. Cleaned and ready to go, we're now waiting for the first truly cold snap to build the first fire of the season.<br /><br />Other chores will be taken care of today and over the next weeks as western Virginia slips closer into fall. It's a busy time of the year. Now back to work and to check the crock pot to see how that soup is doing. There will be good eating tonight.<br /><br />It's almost fall in the Shenandoah Valley....

autumn Crock Pot Santa Fe Chicken fall chores Shenandoah Valley Virginia Is For Lovers Crock Pot Santa Fe Chicken on a cool Shenandoah Valley day

It was cool this morning in the Shenandoah Valley. In fact, it was downright brisk as the thermometer hit 43 degrees overnight signaling fal...

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