By Dr. Mercola
'It is my intention to share the simplest, most inexpensive yet effective natural strategies to help you optimize your health, and it doesn’t get any simpler or more affordable than learning to breathe properly.
The Buteyko Breathing Method—named after the Russian physician who developed the technique—is a powerful approach for reversing health problems associated with improper breathing, the most common of which are overbreathing and mouthbreathing.'
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How the Buteyko Breathing Method Can Improve Your Health and Fitness Updated at :
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Sunday, November 24, 2013
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