Best Foods to Eat for Healthy Skin

Diet have that much of an impact on skin, specifically foods that are high in antioxidants, nutrients, fiber and water.. 

Nuts for Smoother Skin:

You should be Eating nuts every day, is packed with vitamin E and omega 3. Make your hair healthier, your skin smoother, your eyes sparkle and your bones stronger...

Tomatoes for Anti-aging:

Tomatoes contain the carotene lycopene, one of the most powerful natural antioxidants, anti-aging properties that will keep everyone guessing your age.

Strawberry for Anti-wrinkles:

Strawberries are rich in Vitamin C which in turn is essential in the body’s production of collagen, a protein responsible for keeping the skin firm! So a few strawberries a day may well keep the wrinkles away!

Dark chocolate for keep your skin hydrated:

If you're a fan of dark chocolate, you are lucky. Dark chocolate with a cacao content of 62% or more to help protect skin from the sun and maintain the humidity.

Yogurt:

Eat a serving of yogurt a day for clear skin. Yogurt is good for your complexion. Is it full of protein, have a beneficial effect to skin.

Getting Fruity:

Vitamin C is found as a major ingredient in many of skin creams, and we know citrus fruit is rich in vitamin C, for just the price why not we choose oranges and lemons. Vitamin C keeping your skin from sagging and wrinkles smoothed away..

Pep up Your Skin with peppers:

Peppers help to fend away those unwanted wrinkles. especially, yellow peppers are packed with carotenoids, an antioxidant that help protect skin from the sun.

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Posted by: Tukiyooo Best Foods to Eat for Healthy Skin Updated at : 11:49 AM

Saturday, September 7, 2013