Happy hump day everyone! Hope you’re all having a great week. Thanks for your encouragement on my post last week! I know I can do this, just have to take one day at a time. I thought I’d give ya’ll a quick update.
Monday I started week 3 of the C25K. It was a 5 minute warm up walk and then 2 reps of the following: 90 second jog, 90 second walk, 3 minute jog, and, 3 minute walk. I was nervous about running for 3 minutes of running (compared to the 90 seconds during week 2), but I didn’t have a problem with it. Now don’t get me wrong, it wasn’t a walk (run…ha ha!) in the park. But I found it do-able! Tonight I plan to go out and do day 2.
Eating hasn’t been the best the past few days. Monday was my birthday (I’m 27!) and of course with birthdays come birthday cake! Yum!
But now is the time I need to get right back on track. I enjoyed my goodies & cake and now I need to get serious again!
I realized after I posted last week that I didn’t give a scale update. It doesn’t sound like a lot, but in August I lost 3 lbs. So I’m 15lbs from my pre baby weight and have lost 40lbs since Adelyn was born over 2 months ago. I’ll take it!
That’s all for now friends! Told ya it’d be quick!
PS For a full birthday update, head on over to our family blog here.
Post a Comment