Guidelines In Searching For The Best Personal Trainer Cupertino To Employ

<div style='font-style:italic;' class='uawbyline'>By Tammy Walker</div><br /><br /> <div class='uawarticle'>In case you have not heard yet, Cupertino was actually ranked by Forbes as one of the most educated towns throughout the United States. This is where you will find the headquarters of Apple, Inc. - one of the biggest multinational corporations all over the world.<br /> <br /> So it's not a surprise to know that most of the residents here are just too conscious with their health. They know for a fact that regular exercises can lead to a better and healthier life. Because of this, you will find quite a lot of personal trainers Cupertino. If you're from this city and are having a difficult time looking for the best fitness instructor to hire, here are a couple of tips for you.<br /> <br /> Conduct a Fitness Evaluation<br /> <br /> Before you begin training with the personal trainer Cupertino, he or she should ask you about your medical history in order to evaluate your fitness evaluation. The evaluation sometimes comes in the form of a physical activity questionnaire and these questions are aimed at identifying how fit you are to undergo rigorous fitness training.<br /> <br /> This is actually one of the most important aspects that you should know when looking for a personal trainer Cupertino to hire. Among the body of organizations in the US that certify fitness trainers are the American College of Sports Medicine, American Council on Exercises as well as the National Academy of Sports Medicine. It is also important that the trainer has taken a formal education on fitness training so you should ask about his or her educational attainment.<br /> <br /> Conduct a Fitness Evaluation<br /> <br /> Just because a personal trainer is spending the whole day working out at the gym does not mean that he or she is highly certified. You must make sure that they have a legitimate certification coming from an authorized body of organizations.<br /> <br /> This is actually one of the most important aspects that you should know when looking for a personal trainer Cupertino to hire. Among the body of organizations in the US that certify fitness trainers are the American College of Sports Medicine, American Council on Exercises as well as the National Academy of Sports Medicine. It is also important that the trainer has taken a formal education on fitness training so you should ask about his or her educational attainment.<br /> <br /> Come up with Fitness Programs<br /> <br /> The personal trainer must also know how to come up with a fitness program that's suitable for you. This program must be a result of his fitness evaluation and the program should be something that is going to help you to achieve your fitness goals successfully. The personal trainer Cupertino should also know which exercises you have to perform each day and on how often you should do those exercises.<br /> <br /> If the trainer cannot present to you any fitness programs that he did before, then he could just be after your money and won't care if you achieve your workout goal or not.<br /> <br /> So these are the 3 most important things that you should consider when looking for the best personal trainer Cupertino.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Getting in excellent condition with the assistance of <a href="http://www.theperfectworkout.com/personal-trainer-cupertino/">Personal Trainer Cupertino</a> not just improves your entire body but also your well being too. The huge benefits that one can get from <a href="http://www.theperfectworkout.com/personal-trainer-lafayette/">Personal Trainer Lafayette</a> are countless.</div><br /> </div><br />

Guidelines In Searching For The Best Personal Trainer Cupertino To Employ

By Tammy Walker In case you have not heard yet, Cupertino was actually ranked by Forbes as one of the most educated towns throughout the U...

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A Personal Trainer Walnut Creek Conveys Some Training Advice For Athletes

<div style='font-style:italic;' class='uawbyline'>By James T. Swanson</div><br /><br /> <div class='uawarticle'>Walnut Creek is home to some of the world's most notable athletes, particularly football players like Steve Alexakos of American Pro Football. The Pac 12 Conference was even held here and if you didn't know, this is actually a college athletic conference that centers mainly in the Western parts of the United States.<br /> <br /> It is for this reason why you'll find lots of personal trainers here. Some professional athletes would actually choose to hire a trainer to help them in the preparation of their upcoming match. If you are an athlete, then check out these training tips from a personal trainer Walnut Creek.<br /> <br /> Set Realistic Goals<br /> <br /> In order for you not to lose interest in your fitness training, you must enjoy doing it as much as you can. Instead of adhering to a certain program or following what others do, try to adjust your training time as well as the intensity of your exercises in order for you to not get easily bored with it. Most importantly, look for a personal trainer Walnut Creek who can help to fine tune your fitness plans in accordance to your fitness goals.<br /> <br /> Do Not Over Train<br /> <br /> If you are still new to the sport, then be conservative with your goals and come up with something that you can possibly accomplish. Or else, you will just end up hurting yourself physically and emotionally.<br /> <br /> Listen to your body and if you feel that you are too worn out, then stop and take your much needed rest. For athletes who need to train all year round, a personal trainer Walnut Creek suggested that you take about a week off in every three months of your training.<br /> <br /> As they say, too much of something is a bad thing. This goes the same with your fitness training, too. As much as possible, allow your body to rest because this is the only time that it can build enough muscles and endurance. It is a good idea to alternate your workouts with the recovery of your body muscles.<br /> <br /> Sure, your goal is to win your game and be successful in whatever field of sport you are involved in, but when it comes to your fitness training, you should make sure that you set a goal that is realistic. You have to be honest with yourself and achieve only what your body is capable of doing.<br /> <br /> If you are planning to run for a marathon next year, yet you do not have time to train for even up to three times in a week, then do not aim to win because that is not achievable at all. A personal trainer Walnut Creek states that you should find a balance between your goals and what you are capable of doing.<br /> <br /> In order for you not to lose interest in your fitness training, you must enjoy doing it as much as you can. Instead of adhering to a certain program or following what others do, try to adjust your training time as well as the intensity of your exercises in order for you to not get easily bored with it. Most importantly, look for a personal trainer Walnut Creek who can help to fine tune your fitness plans in accordance to your fitness goals.<br /> <br /> So these are some of the training advice that a personal trainer Walnut Creek would like to share to all athletes out there. If you are an athlete and you're in need of proper training for your upcoming event, you should consider hiring a personal trainer to help you through.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Becoming in great shape by using the assistance of <a href="http://www.theperfectworkout.com/personal-trainer-walnut-creek/">Personal Trainer Walnut Creek</a> not just improves your own entire body but also your health as well. The advantages that you can get from <a href="http://www.theperfectworkout.com/personal-trainer-campbell/">Personal Trainer Campbell</a> are limitless.</div><br /> </div><br />

A Personal Trainer Walnut Creek Conveys Some Training Advice For Athletes

By James T. Swanson Walnut Creek is home to some of the world's most notable athletes, particularly football players like Steve Alexak...

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How To Choose The Right Fat Loss Pill For Women

<div style='font-style:italic;' class='uawbyline'>By Janet Roach</div><br /><br /> <div class='uawarticle'>Excess fat found in unwanted areas have the ability to reduce confidence and self-esteem. As being a woman you'll learn the simple truth of those words especially if you are dealing with the same predicament. Putting on weight and subsequent obesity invites many health issues and disorders for you. As a consequence, it is advisable for you to maintain optimal overall health and weight for leading an active lifestyle. You won't just look great but you will feel great at the same time. At times it is not easy to fight excess weight and you then need the aid of a very good diet pill for losing unwanted fat. This particular dietary supplement or the right fat loss pill must be safe and possibly not hinder your general mental and physical well-being.<br /> <br /> The process associated with finding the right fat burning supplement isn't really a challenging one provided you are mindful of ways to complete the task in the proper manner. The current market is prevalent with lots of dietary supplements for women that make it easier for weightloss without the need of exercise and dieting. In terms of finding the right diet pill it is advisable to take into account many factors. These factors are necessary as the costs of incorrectly deciding on the bad fat burning supplement can be dear. Given below are several suggestions about the best way to find the perfect fat burning supplement to meet your requirements.<br /> <br /> Basic steps For Picking The Perfect Fat Burner For Women<br /> <br /> Deciding upon natural diet pills is not a big task anymore and for this you don't have to actually step out of your home. You do not have to run from pillar to post to find products that cater to the needs you have. Offered below are some easy and useful steps that will help you find the best fat burner for shedding off excess fat and getting fit fast:<br /> <br /> 1.Look at your all-around health - If you end up searching for the best fat burner it is best to ascertain the condition of your health. It is a fact that diet pills do not have uncomfortable side effects when they are made of 100 % natural ingredients however being safe is smart. Here you should check with your healthcare specialist including a health practitioner before you opt for a fat loss pill. This is really important if you're using some other medicines. Also you could be having a number of underlying health issues that you could not be aware of before you take a fat burner. Prevention should be considered better than a cure. Getting medical advice assists you to shed extra pounds in a safe and healthy way.<br /> <br /> 2.Analyse your fat loss goals - This really is another significant factor you must keep in mind prior to consuming any kind of fat loss pill. Your age, weight together with physical condition will have to be re-evaluated. Your way of life and eating habits must also be taken into consideration. Quick weight loss in a very short time is unhealthy. This can be detrimental to your entire body. Before you go in for any fat burning supplement just be sure you lay down goals that happen to be possible and safe for your general health. Talk to a professional if you're able to. This will aid you drop some weight properly with no complications.<br /> <br /> 3.Try to find the best fat loss pill for woman on the net - Thanks to the The internet along with its helpful search engines like yahoo you may now get the names of well-known fat reduction dietary supplements and products for females. When you have the list of the well-known products it is very important for you to check their official websites. Check out review articles and testimonials of females who've used them. This will help you have an honest insight into the supplement and you can decide if this is the perfect fat burner for your needs. Look at the composition and ingredients of each also. Confer with your physician and check for all kinds of negative feedback on unintended side effects preceding usage. This may take some effort however it pays off over time.<br /> <br /> 4.Go along with all-natural natural diet pills - Natural fat burning pills will be safe and don't pose fatal unwanted side effects when used. A lot of them improve the metabolic rates in the human body for burning up the excess fat and also change it into energy.<br /> <br /> 5.Diet regime & Exercise - As a final point once you've came across the right fat loss pill to your requirements it's vital for you to set a workout and healthy eating plan. This can help you lose weight in the healthy way. Losing weight is generally increased using the appropriate exercise and dieting and so if you wish to have a slender and lean figure the above mentioned must be taken very seriously together with the fat burning supplement you decided on.<br /> <br /> Since you now have in mind the steps concerning how to select the best fat burning supplement for women it is actually necessary for you to opt for a product which is safe to use as well as Approved by the fda. Reading the right fat loss pill reviews and consumer testimonials online can help you in a large way to have a diet pill well suited for your requirements.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>The author of post has over 5 years writing articles related to <a href="http://myphen375reviews.org/">Phentemine375 reviews</a>. In order to know more on the subject of <a href="http://myphen375reviews.org/why-phen375-easily-burns-fat">effective fat burners</a>, stop at http://myphen375reviews.org</div><br /> </div><br />

How To Choose The Right Fat Loss Pill For Women

By Janet Roach Excess fat found in unwanted areas have the ability to reduce confidence and self-esteem. As being a woman you'll learn...

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Find Out How To Get The Best Fat Loss Pill For Women

<div style='font-style:italic;' class='uawbyline'>By Andrea Hampton</div><br /><br /> <div class='uawarticle'>Are There Good Fat Burning Pills For Women?<br /> <br /> Are there good fat burners for women in the market? Each of these fat burners for women has their own unique qualities and some are made from natural substances while others are made from chemical components. The good fat burners have stayed on and are now dominant in the market. <br /> <br /> Thanks to these fat burners for women weight loss is now a quick and cheap process. The best part is most of these fat burners for women are made of ingredients that are 100 % safe for you and your body! <br /> <br /> Choosing a Diet Pill<br /> <br /> Coming back to the question-- Are there good fat burners for women? The answer is YES! The market is abundant with them and they are available in the form of natural supplements and pills. These fat burners for women combine specific components to make the fat burning process an easy and fast one. They convert fat into energy and enhance the metabolism in the body. These pills and products have no side effects that are adverse to the body and this is why they are widely sought after by most women in the market today. <br /> <br /> Fat burners for women are more or less the same as fat burners for men. Good fat burners for women have extra supplements to inhibit the production of fat. There are many choices in the market. They cover herbal, natural, ephedra and non-ephedra supplements and pills. Before choosing good fat burners for women it is important for you to take note of its ingredients. This is significant for your health condition that is unique. Being aware of them will help you burn fat with success without adverse side effects. The best things to do are to read the label and ask questions. You also should check out Internet reviews before you order or buy them online. <br /> <br /> There Are Great Dietary Supplements For Women!<br /> <br /> If you check online sources you will find that products like Phen375 have really worked for women of all ages. This league of good fat burners for women has helped many females regain their lost confidence and self esteem. Moreover they have also aided women combat excess weight without diet and exercise. It is true that a balanced diet and daily exercise are essential for any kind of weight loss plan to be effective. However, the demands of personal and professional life can snatch away time for regularly practicing both. These lifestyle issues are challenging to a healthy body weight and slim figure. It is here that good and reputed fat burners for women take the lead. They ensure the body fat is converted into valuable energy. This means you do not suffer from fatigue and exhaustion when you consume them. <br /> <br /> Thus, good fat burners are here to take control of your body and curb the accumulation of excess fat. This ensures you lead an active and optimal life sans obesity and ailments. Reputed fat burners for women like Phen375 will have official websites with credible information about the product and its ingredients. This means you do not become a victim of scams. Following the tips discussed above will help you in a large manner to get the ideal fat burner for women so that you effectively shed the weight you need to over time without harming your body in the process. <br /> <br /> As a result, it's possible for anyone to uncover good fat burners for women in the market. These represent the easiest and fastest way for you to get rid of fat and get back into shape quickly. When you incorporate them with a balanced diet and physical exercise you will definately get incredible results in a brief time effectively.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>The creator of this particular article has lots of years of working with <a href="http://phen375reviewsandsideeffects.com">Phen375 reviews and side effects</a> information. In case you are interested in finding more information on how <a href="http://phen375reviewsandsideeffects.com/how-effective-are-fat-burners">to decide on the most effective weight loss supplement</a> then you're welcomed to the blog http://phen375reviewsandsideeffects.com</div><br /> </div><br />

Find Out How To Get The Best Fat Loss Pill For Women

By Andrea Hampton Are There Good Fat Burning Pills For Women? Are there good fat burners for women in the market? Each of these fat b...

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Learn More On Environment-Friendly Coffee Diet Plan Fat Burning Studies!

<div style='font-style:italic;' class='uawbyline'>By Ronnie Rivera</div><br /><br /> <div class='uawarticle'>The green coffee bean draw out for fat burning is a brand-new natural supplement that assists your body drop weight without the need for doing any workout. You do not have to purposely change anything about your way of living and this supplement will help you drop weight. It's like a magic tablet for weight-loss.<br /> <br /> The raw coffee beans that have not been roasted are considereded as Green coffee beans. These sorts of beans offer you lots of benefits consisting of weight management. Chlorogenic acid present in them contributes towards weight-loss.<br /> <br /> This coffee bean extract is derived from green beans which make up in Chlorogenic acid. It assists your liver to process fatty acids more successfully. Due to the reason that fatty acids are processed rather rapidly, we often lose rather rapidly. It is an exceptionally rich source of natural antioxidants as well. The total affect on your body is rather excellent and therefore you have the ability to stay fit and healthy for many years. The significance of this item for fat burning is astounding. If you want to understand anything more about it then you can consider speaking with a trained expert in this market.<br /> <br /> Eco-friendly coffee remove provided numerous advantages and below are some of the known wellness perks of Environment-friendly coffee bean extract. First off, it provides you outstanding energy however never makes you feel jittery. In addition, it even increases up your metabolic process rate a great deal so that your natural fat burning process runs through efficiently. Secondly, with the assistance of green coffee, the look of dimpled skin is likewise decreased a lot. In truth, the anti aging residential properties of green coffee beans are rather amazing. The chlorogenic acid present helps you in the process of weight management. Finally, green coffee assists you in maintaining body sugar level and has no adverse effects.<br /> <br /> Green coffee can be found in many kinds. Some individuals consume it as an herb put normally in coffee, others in extracts, while to some, they get the green coffee in diet tablets. Discovered by Chinese in the ancient duration, the green tea was utilized for both its medical and natural benefits. One of the significant advantages in regard to fat burning is its capability to speed the body's metabolic system. This will obviously lead to cutting weight as the body burns the excess calories in the system. The various other health benefit is that it will clear the waste products in the body and prevent their accumulation.<br /> <br /> In closing, when purchasing supplements, ensure you review the list of components. When looking for a green coffee bean supplement, it must consist of the chlorogenic acid draw out detailed as GCA. GCA is the ingredient used in the researches that led to the remarkable weight management. Ensure there is at least 400 mg of green coffee bean draw out, without fillers.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>The present writer is very knowledgeable apropos <a href="http://www.youtube.com/watch?v=fTyPOvxj3ZI">green coffee bean weight loss</a>. Please check out at their site to know even more.</div><br /> </div><br />

Learn More On Environment-Friendly Coffee Diet Plan Fat Burning Studies!

By Ronnie Rivera The green coffee bean draw out for fat burning is a brand-new natural supplement that assists your body drop weight witho...

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family room design board

Wednesday is a good day for a show and share, don't you think? Me too. I'm working with an awesome family of five who just moved into their 'this is it' house and they asked me to help with a few rooms.<br /><br />First up - the family room. Being the smart (and realistic) people that they are they were not going to chuck a perfectly good sectional just because they moved, so we used that as our jumping off point.<br /><br />They also had the wicker chair and an upholstered arm chair, so we were off to a good start in the furniture department. The armchair is a bit...dated shall we say and the wicker chair could use a spruce, but no sense in throwing out perfectly good furniture if all it needs is a little pick me up. I chose a great faded ikat pattern that will up the fun factor on the old girl and she is already on her way to the upholster for a little nip and tuck. The wicker chair will get a paint job and be as good as new.<br /><br />The lucite coffee table will keep things airy and open and finding a great old buffet to go below the TV will provide tons of storage for toys, games etc. And can I just say how much I love a client who is game to rock some pink!<br /><br />Finally we added a big sisal rug that will stand up to some pretty active littles and layered a pattered rug on top to hide the inevitable stains that littles tend to leave behind.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY-qOBVMtFUXuekaLCGr_bB8DLTQttk3hp1mfrdXH6KaVv5d1skSW5YeC9UzVp6yf-EUhCz9QGl1EVFTOUkb6MSWcTlxH4MmSNV2muoWKSVk9ZKogijza5zULwI0Ti-CknA0W2xrf1oPAy/s1600/LittleBlackDoorClientFamilyRoom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY-qOBVMtFUXuekaLCGr_bB8DLTQttk3hp1mfrdXH6KaVv5d1skSW5YeC9UzVp6yf-EUhCz9QGl1EVFTOUkb6MSWcTlxH4MmSNV2muoWKSVk9ZKogijza5zULwI0Ti-CknA0W2xrf1oPAy/s640/LittleBlackDoorClientFamilyRoom.jpg" width="640" /></a></div><br />Good news is the buffet has been found, the curtains are already hung and all of the fabric is on its way. This room may just be ready in time for Santa.<br /><br />Have a room in your house you want to tackle? Getting ready to move into a new house? Contact me for information on local design services as well as e-design. <a href="mailto:news-these-days@gmail.com" target="_blank">news-these-days@gmail.com</a>

family room design board

Wednesday is a good day for a show and share, don't you think? Me too. I'm working with an awesome family of five who just moved int...

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How To Stop Worrying About Weight

<div style='font-style:italic;' class='uawbyline'>By Rey Vetangelo</div><br /><br /> <div class='uawarticle'>Like the cork on a bottle of fine champagne, there are often roadblocks or stoppages in the way of individuals and their goals of weight loss. Once these corks are let free or these roadblocks circumnavigated, the individual who is striving to lose weight will find that they are able to do so much easier and will reach their targeted or goal weight.<br /> <br /> While it may be beneficial for some of these individuals to lose weight, it is not beneficial for them to be worrying about it so much. Sometimes you can worry so much that it interferes with your daily life and routine.<br /> <br /> Typically, men have more muscle tissue than women and that is why men can burn more calories than women on average. But for both genders, overcoming the first roadblock to losing weight will be to put on more muscle through strength training and weight lifting.<br /> <br /> Another common inhibitor to weight loss is genetics. Genetics, contrary to some belief, does play a sizable factor in a person's ability to lose weight.<br /> <br /> Their focus is so much on the perceived single answer-exercise, food, or weight loss surgery-that they lose sight of the bigger picture: you lose weight when you consistently exercise and eat right. That's the single answer that many forget about. It's the consistent exercise and balanced diet over an extended period of time that will help you return to a more healthy weight. The exercise does three important things for you.<br /> <br /> They think that if they just keep worrying, than they will eventually come to a solution to whatever problem they are facing. They hold on to their worrying because they're afraid if they stop worrying, than something terrible will happen.<br /> <br /> Closely connected with age is the fact that most people grow increasingly sedimentary in their activities as they age. Typically, people will find jobs and career that have them sitting in front of desks and computers for the majority of their waking hours and this stationary lifestyle seems to carry over into a person's home life as well.<br /> <br /> Some people who have this negative view of worrying worry that their worrying will take over their lives and they will lose all ability to control it. This is a very terrifying thought for a chronic worrier.<br /> <br /> The availability of food itself is actually one of the major inhibitors for many people who are trying to lose weight. Because the human body is designed to survive starvation, the presence of regular food only increases the bodies signals to itself to increase food intake as a precaution against the times of little or no food, which rarely happens in the days of supermarkets and convenience stores.<br /> <br /> While these inhibitors to weight loss are among the most common for individuals who are striving without success to lose weight, there may still be those who are unable to lose weight due to other factors and who may wish to consider weight loss surgery. Weight loss surgery should be considered as a last measure, but for those who have tried unsuccessfully to lose weight and who need to lose weight to maintain a healthy lifestyle than weight loss surgery may be the right choice to consider.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>If you are at least 30 pounds overweight, have a 30 BMI or higher, and one or more obesity related conditions, you should know that the LAP-BAND System at <a href="http://www.jordanvalleylapband.com/">Jordan Valley Medical Center</a> may be able to help you lose weight. This procedure helps you avoid weight-related health risks and enjoy a more active life.</div><br /> </div><br />

How To Stop Worrying About Weight

By Rey Vetangelo Like the cork on a bottle of fine champagne, there are often roadblocks or stoppages in the way of individuals and their ...

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Jon Rappaport Interviews Former Vaccine Researcher Dr Mark Randall

<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="" class="spotlight" height="300" src="https://scontent-b-lax.xx.fbcdn.net/hphotos-ash4/1457501_10152394730688998_608635755_n.jpg" style="height: 360px; width: 400px;" width="300" /></div><br /><div style="margin-left: 1em; margin-right: 1em;"></div><br /><div style="margin-left: 1em; margin-right: 1em;"></div><span style="font-size: large;">'Investigative reporter Jon Rappoport interviews former vaccine industry insider turned whistle blower “Dr Mark Randall” (pseudonym) </span><br /><br /><span style="font-size: large;">Q: You were once certain that vaccines were the hallmark of good medicine.</span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">A: Yes I was. I helped develop a few vaccines. I won’t say which ones.</span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">Q: Why not?</span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">A: I want to preserve my privacy.</span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">Q: So you think you could have problems if you came out into the open?</span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">A: I believe I could lose my pension.</span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">Q: On what grounds?</span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">A: The grounds don’t matter. These people have ways of causing you problems, when you were once part of the Club. I know one or two people who were put under surveillance, who were harassed.'</span><br /><br /><br /><span style="font-size: large;">Read <a href="http://www.vaccinationinformationnetwork.com/jon-rappaport-interviews-former-vaccine-researcher-dr-mark-randall/">more... </a></span>

Jon Rappaport Interviews Former Vaccine Researcher Dr Mark Randall

'Investigative reporter Jon Rappoport interviews former vaccine industry insider turned whistle blower “Dr Mark Randall” (pseudonym)  Q:...

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Those Vaccinated With The Pertussis Vaccine Are Spreading Disease

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="Those Vaccinated With The Pertussis Vaccine Are Spreading Disease" height="400" src="http://cdn.greenmedinfo.com/sites/default/files/ckeditor/Sayer%20Ji/images/Pertussis.jpg" width="312" /></div><br /><br /><span style="font-size: large;">'The recent news articles to hit the mainstream media in the past week finally states what public health officials and epidemiologists have known for some time: those vaccinated against pertussis are carrying and spreading the bacteria and are responsible for most of the outbreaks.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">This news raises the question:</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Should we hold those vaccinated with the pertussis vaccine, legally liable for outbreaks?</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">And, if you look up scholarly articles about previous outbreaks of measles, you'll find academic papers on an entity termed "the paradox of measles"; a paradox because those vaccinated are the ones contracting the disease whilst the unvaccinated in many communities with outbreaks, are unscathed.'</span><br /><br /><span style="font-size: large;">Read <a href="http://www.greenmedinfo.com/blog/those-vaccinated-pertussis-vaccine-are-spreading-disease">more... </a></span>

Those Vaccinated With The Pertussis Vaccine Are Spreading Disease

'The recent news articles to hit the mainstream media in the past week finally states what public health officials and epidemiologists h...

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Plant Based Radiation Protection: Tulsi

<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="Plant Based Radiation Protection: Tulsi" height="400" src="http://cdn.greenmedinfo.com/sites/default/files/ckeditor/Sayer%20Ji/images/holy_basil_radioprotection_tulsi.jpg" style="height: 648px; width: 465px;" width="266" /></div><br /><div style="margin-left: 1em; margin-right: 1em;"></div><br /><span style="font-size: large;">It's a radioactive world</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">'Radioactivity is a natural part of our environment and everyone is continually exposed to ionizing radiation from a vast array of natural sources such as the sun and radioactive elements within the earth. However, since Henri Becquerel and Madame Curie first described radioactivity at the turn of last century, humans have continued to concentrate natural radiation sources and use them for medical diagnosis and therapy, food preservation, power generation and the production of nuclear weapons.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Concentrated sources of ionizing radiation are relatively new on earth, yet all living systems have had to deal with low levels of radiation. Thus, many plants contain a range of protective phytochemicals and this protection may be conferred to animals that eat them. Perhaps the most potent plants in this regard are the 'adaptogens' such as tulsi (Ocimum sanctum or holy basil), which confer protection against a wide range of environmental stressors.'</span><br /><br /><span style="font-size: large;">Read <a href="http://www.greenmedinfo.com/blog/plant-based-radiation-protection-tulsi">more... </a></span>

Plant Based Radiation Protection: Tulsi

It's a radioactive world 'Radioactivity is a natural part of our environment and everyone is continually exposed to ionizing radiati...

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The Potential Miracle Element in Cannabis That Changed Sanjay Gupta's Mind About the Power of Pot

<b> </b><img alt="http://clatl.com/imager/b/magnum/7263275/3e4f/legal-weed.jpg" class="decoded" src="http://clatl.com/imager/b/magnum/7263275/3e4f/legal-weed.jpg" /><br /><b> <span style="font-size: x-small;">Photo Credit:</span></b><span style="color: black;"><span style="font-size: x-small;">clat.com</span><span class="_Ag"> </span></span><br /><br /><br /><span style="font-size: large;"><b>Why is CBD important?</b></span><br /><br /><b>  </b><span style="font-size: large;"><b>'</b>CBD is one of over 100 “cannabinoid” compounds that are unique to the marijuana plant. The most well known cannabinoid is THC. It’s what makes people feel stoned when they smoke marijuana. THC has well-documented medical benefits. So does CBD, but CBD doesn’t make people feel stoned. Moreover, CBD can actually counter or minimize the psychoactive effects of THC, depending on how much of each compound is present in a given strain or product.</span><br /><br /><div id="bookmark"><span style="font-size: large;">CBD taps into how we function biologically on a very deep level. It has proven neuroprotective effects and its anti-cancer properties are being studied at academic research centers in the United States and elsewhere. Scientists have shown that CBD can shrink malignant tumors, change gene expression, normalize arrhythmic heartbeat, and stimulate the growth of new brain cells in adult mammals.'</span></div><div id="bookmark"><br /></div><div id="bookmark"><span style="font-size: large;">Read <a href="http://www.alternet.org/drugs/potential-miracle-element-cannabis-changed-sanjay-guptas-mind-about-power-pot?paging=off&current_page=1#bookmark">more... </a></span></div>

The Potential Miracle Element in Cannabis That Changed Sanjay Gupta's Mind About the Power of Pot

    Photo Credit: clat.com Why is CBD important?   ' CBD is one of over 100 “cannabinoid” compounds that are unique to the marijuana p...

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Real Food Milk Chocolate Mousse

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"> </span><img alt="http://www.foodrenegade.com/wp-content/uploads/2013/12/Real-Food-Milk-Chocolate-Mousse-F.jpg" class="shrinkToFit decoded" height="640" src="http://www.foodrenegade.com/wp-content/uploads/2013/12/Real-Food-Milk-Chocolate-Mousse-F.jpg" width="456" /></div><br /><br /><span style="font-size: large;"> 'I remember as a young child ordering chocolate mousse at every restaurant that had it. It almost became a tradition to me. But in the past few years, I have seen this delicious dessert show up less and less on menus – which prompted me to want to make it at home. Plus, I thought, I could make it at home with nutrient-dense ingredients that will not only nourish my body but also hit that sweet spot!</span><br /><br /><span style="font-size: large;"></span><span style="font-size: large;">This recipe for <b>Real Food Milk Chocolate Mousse </b>is super easy and will yield you an incredibly fancy dessert that will “wow” all your guest this holiday season!'</span><br /><br /><span style="font-size: large;">Read <a href="http://www.foodrenegade.com/real-food-milk-chocolate-mousse/">more... </a></span>

Real Food Milk Chocolate Mousse

   'I remember as a young child ordering chocolate mousse at every restaurant that had it. It almost became a tradition to me. But in t...

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Power to the People!

The following chart shows real annualized power construction spending per capita (October 2013 dollars).<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF1b84f97Pjd_AkqGRNR-Bo0JADXj_3pPt6VrQvJQXFCes0dyLtj1U_lk7atC5edy565jyhO2G2OasdCplisCfOdBbEXSUKKD9LfEXnO225PSUt5TGV_Hbyln-cBoaoguDdfOZttD025Y/s1600/Power+to+the+People.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF1b84f97Pjd_AkqGRNR-Bo0JADXj_3pPt6VrQvJQXFCes0dyLtj1U_lk7atC5edy565jyhO2G2OasdCplisCfOdBbEXSUKKD9LfEXnO225PSUt5TGV_Hbyln-cBoaoguDdfOZttD025Y/s320/Power+to+the+People.jpg" /></a><br /><span style="font-size: x-small;">Click to enlarge.</span><br /><br />Tack on another $117 per year that will ultimately be passed on to the people (each man, woman, and child).<br /><br />Hey, maybe it won't appear all at once though, thanks to the Fed's ZIRP providing long-term financing at supposedly super cheap long-term interest rates. That debt could potentially just brew and percolate for a few decades perhaps. So we've got that going for us, which is nice.<br /><br /><a href="http://en.wikipedia.org/wiki/Power_to_the_people_%28slogan%29">Power to the people (slogan)</a><br /><div style="color: #666666;"><br /></div><div style="color: #666666;"><i>During the 1960s in the United States, young people began speaking and writing this phrase as a form of rebellion against what they perceived as the oppression by the older generation, especially The Establishment.</i></div><br />With <a href="http://research.stlouisfed.org/fred2/graph/?g=pwv">$90+ oil</a>, power to the people has a whole new meaning now of course.<br /><br />It doesn't look like we can expect much power construction job growth per capita from here. As seen in the chart, real spending per capita is just sliding along sideways at a higher new normal. I guess we'll just have to make it up on fast food jobs.<br /><br /><b>August 29, 2013</b><br /><a href="http://www.npr.org/blogs/alltechconsidered/2013/08/28/216541023/the-fast-food-restaurants-that-require-few-human-workers">The Fast-Food Restaurants That Require Few Human Workers</a><br /><div style="color: #666666;"><br /></div><div style="color: #666666;"><i>"<span style="color: red;">The fight for $15 is a fight against technology, not management — and that's a fight that these union-organized </span><span style="color: red;">protestors</span><span style="color: red;"> can't win.</span> Instead of securing a bigger paycheck, the less-experienced employees demanding a more than 100 percent pay increase will find their jobs replaced by less-costly alternatives," Michael Saltsman, research director at EPI, said in a statement.<br /><br />...<br /><br /><i>Today, Amsterdam's Febo chain of stores feature only vending-machine service for burgers, fries and more. A few employees are responsible for stocking the items behind the machines but way out of customer view, so <span style="color: red;">you can walk up, drop in your coins and get a hot meal after a long night out without talking to anyone face-to-face</span>.</i></i></div><br />Introverts of the world unite! I say this as an introvert who generally enjoys gallows sarcasm of course. Deep sigh.<br /><br /><b>Source Data:</b><br /><a href="http://research.stlouisfed.org/fred2/graph/?g=pwu">St. Louis Fed: Custom Chart</a>

Power to the People!

The following chart shows real annualized power construction spending per capita (October 2013 dollars). Click to enlarge. Tack on another $...

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Who Your Real Boss Is......

Damn.<br /><br />It's a good thing I'm married to my lovely wife or <a href="http://thelibertyzone.wordpress.com/2013/12/01/dear-productive-class-meet-your-real-boss/">I think I could fall for this lady</a>.<br /><br />Whew!<br />She could make an Iron Worker blush!<br /><br />My kinda gal.<br /><br />She has a damn good point though and if you can read my stuff you should be able to take her attitude with ease.<br />Some things just need to be said with a mouth full of invective to keep you sane.<br /><br /><br /><blockquote>Dear productive, hard-working Americans,<br /><br /><a href="http://thelibertyzone.wordpress.com/2013/12/01/dear-productive-class-meet-your-real-boss/">Would you like to meet your boss?</a><br /><br />No, I don’t mean the supervisor who gives you assignments, sometimes provides guidance and mentorship and rates your performance. I mean your REAL boss – the person for whom you work. The person for whom your supervisor works. The person who receives the fruits of your labor, not as profit and reward for what they have created, but as entitled parasites, who take advantage of you, who exploit your values and morals, who avail themselves of your hard work, and who steal from you by consistently voting for politicians who use government force to redistribute what you earn to those who couldn’t hope to match your achievement and skill, and who feel entitled to the results of said achievement and skill merely because they can.</blockquote><br />Go, read the rest and tell her how lucky she is that I am already taken so that my urge to stalk her can be managed without medication or one of those pesky restraining order things!<br /><br />I am going to add that site to my Government Surveillance Target List though.

Who Your Real Boss Is......

Damn. It's a good thing I'm married to my lovely wife or I think I could fall for this lady . Whew! She could make an Iron Worker bl...

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Mob Wives: Meet Big Ang a.k.a. Angela Raiola Video

<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKoHB5Bg_o9kMn4A_4MI1oikjpDbVwMRdLfUNzLtcu8Fr3mkuZSqNsFlGq-B38dKmy9-mUH3Mb0PNm4d9pY4ks-WVsYooZ3zjTI17kaxOIsUgdL8BFXQCLtfh80jY6YJv2ynhQY2kVB8U/s1600/BigFM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKoHB5Bg_o9kMn4A_4MI1oikjpDbVwMRdLfUNzLtcu8Fr3mkuZSqNsFlGq-B38dKmy9-mUH3Mb0PNm4d9pY4ks-WVsYooZ3zjTI17kaxOIsUgdL8BFXQCLtfh80jY6YJv2ynhQY2kVB8U/s400/BigFM.png" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Big Ang talks about style & her favorite mob wife...</td></tr></tbody></table>Angela Raiola a.k.a. Big Ang is just beyond entertaining.  She is like a hybrid of <b><span style="color: #ead1dc;">cotton candy</span></b>, Big Foot and a muppet.  She is out of this world.  Have I told you all how much I am loving her hair?!  Yes, I know I have issues.<br /><br /><b><i><span style="color: lime; font-size: xx-small;">**shrugs**</span></i></b><br /><br />Big Ang is too modest.  In the video she divulges who her favorite mob wife is, <b><i>“…me!…”</i></b>  Ms. Raiola also shares Philly ain’t got nothing on New York except for the fact that Rocky was made there.<br /><br /><b><i><span style="color: yellow;">**choking**</span></i></b><br /><br /><span style="color: orange; font-size: large;"><b><i>**crying laughing**</i></b></span><br /><br /><span style="color: red; font-size: x-large;"><b><i>**doubling over in pain**</i></b></span><br /><br />Where did they find this woman?! Oh yeah, New York!<br /><br />Watch the video below:<br /><br /><div style="background-color: black; width: 520px;"><div style="padding: 4px;"><iframe frameborder="0" height="288" src="http://media.mtvnservices.com/embed/mgid:uma:video:vh1.com:983743/cp~series%3D2216%26id%3D1718257%26vid%3D983743%26uri%3Dmgid%3Auma%3Avideo%3Avh1.com%3A983743" width="512"></iframe><br /><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 0px; margin-top: 4px; padding: 4px; text-align: left;">Get More: <a href="http://www.vh1.com/shows/mob_wives/season_4/series.jhtml" style="color: #439cd8;" target="_blank">Mob Wives (Season 4)</a></div></div></div><br />Big Ang is too much.  Love her, hate her, or indifferent no one can deny she is an <i>out-of-this-world </i>character.  On the other hand one of her not so out-of-this-world relatives just loves me.  I am too flattered.<br /><br /><b><i><span style="color: magenta;">**blushing**</span></i></b><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6vKwmFs3GntRaOjab3_MuIz6p-Qy31GPoMjAB6HchwLGMLwzu4MaRPDGvHEfTnBVFgVXfFh5ccp5gEjMaBcSplzxGjBd7KF9EZZFmnBKXTxtRscQM1FB7dUekLUK0kqSV7_z8yjItTMY/s1600/JDSlapME.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6vKwmFs3GntRaOjab3_MuIz6p-Qy31GPoMjAB6HchwLGMLwzu4MaRPDGvHEfTnBVFgVXfFh5ccp5gEjMaBcSplzxGjBd7KF9EZZFmnBKXTxtRscQM1FB7dUekLUK0kqSV7_z8yjItTMY/s640/JDSlapME.png" width="376" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Click to enlarge picture of tweets 12/1/13</td></tr></tbody></table><br />Oh boy she started off the month of December <b style="color: #eeeeee; font-style: italic;">(which some celebrate the birth of Jesus) </b><span style="color: white;">just right </span>didn’t she? And to think she was my favorite cast member of The Big Ang Show.  Oh the irony!  Music time!<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube-nocookie.com/embed/9QzqV28LdJ8?rel=0" width="420"></iframe><br />

Mob Wives: Meet Big Ang a.k.a. Angela Raiola Video

Big Ang talks about style & her favorite mob wife... Angela Raiola a.k.a. Big Ang is just beyond entertaining.  She is like a hybrid of ...

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Making Friends and Getting Feedback on Social Media

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal">Holaaaaaaaaaaa! Well, I’m back to regular internet activities and it hasn’t taken long for things to get wild and crazy! <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">I will start by updating folks on my continuing <a href="http://news-these-days.blogspot.com/2013/11/exploring-facebook-groups.html" target="_blank">experimentwith Facebook groups</a>. I continue to join different “Let’s Be Friends” and “Add Me” groups and continue to have pretty much the same experience as I had before. I have added several new “friends” though, so that’s cool. There hasn’t been a lot of interaction with any of them, but a couple of them and I have exchanged “likes” on posts and even a couple of “pokes.” So, that’s progress, I guess. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">There was one pretty funny situation in one of the groups. A lot of really hot chicks post in these groups because they want to build up thousands of “friends” and “followers” so they can then sell the account to some spammers. It’s always funny to watch lonely middle-aged men fall for this tactic. Well, one woman got tired of her man trying to get with the young babes in these groups and decided to post a warning … <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAjZjwhIaUoJKfo7oBj4ll1a1nrANKlhSOI-A95GT7IsMe0MuA4MfJ-d1oQn_Ik2_Uxe1JmTcHohdc2wHX6CpoGZb81MelhVNO5DY-iXyn6v5D0jD4jmMjhdTGyuNJ9FmqpaFG1PCqv0Xz/s1600/Keeping+Her+Man.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAjZjwhIaUoJKfo7oBj4ll1a1nrANKlhSOI-A95GT7IsMe0MuA4MfJ-d1oQn_Ik2_Uxe1JmTcHohdc2wHX6CpoGZb81MelhVNO5DY-iXyn6v5D0jD4jmMjhdTGyuNJ9FmqpaFG1PCqv0Xz/s1600/Keeping+Her+Man.jpg" /></a></div><div class="MsoNormal"><o:p><br /></o:p></div><div class="MsoNormal">She didn’t know why I found that funny. I told her I hope she could keep her man under control. She basically replied that it isn’t easy cause the women can’t resist him. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">There was one other interaction with a lovely lady, or at least someone who set up an account claiming to be a very lovely lady and using someone’s pics. You can never really know, right? Anyway, she sent me a friend request and I accepted. We then had this exchange in chat … <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">Her: Thanks for accepting. <br />Me: You’re welcome! Thanks for adding me. <br />Her: No problem. What are you up to? <br />Me: Nothing much, just woke up. <br />Her: Oh really? Do you like to play in the mornings? <br />Me: Play? <br />Her: Yes, with me? <br />Me: Oh no, I gave up Facebook games. They’re a time suck. <br />Her: Well I was talking about sucking, but not Facebook games. <br />Me: Uh, okay. I think.<br />Her: Never mind! <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">And that’s when she defriended me.  <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">I had mixed results in another dark corner of the internet this week too. I posted a link to my <a href="http://news-these-days.blogspot.com/2013/12/exotic-and-mysterious-omaha-nebraska.html" target="_blank">review of the beautiful and vibrant cityof Omaha, Nebraska</a> over on the r/Omaha board on Reddit. I was hoping that the good folks of Omaha would appreciate my glowing review of their wonderful city and see that I love it as much as they do. Hell, part of me hoped that they might even make me an honorary citizen. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">For the most part, they did seem pretty supportive. They appreciated my description of the northern parts of the city and a couple even chuckled, possibly even guffawed, at my description of Omaha drivers. As of the writing of this post, I currently have 41 upvotes and only 14 downvotes. That’s a 75% approval rating and you really can’t ask for much more than that. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">Unfortunately, a couple of folks weren’t as enthralled with me and my review as the rest and they chose to let me know about it. Here is a sampling of the negative comments… <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b>-</b> <i>“What a hilariously stupid pile of shit”</i><o:p></o:p></div><div class="MsoNormal"><b>- </b><i>“Whodafuq is this tool and has he ever been to Omaha?”</i><o:p></o:p></div><div class="MsoNormal"><b>-</b> <i>“I hardly think Warren Buffett is a cheap skate. Also, the writing of this kept flip-flopping between tedious and too cutesy.” </i><o:p></o:p></div><div class="MsoNormal"><b>-</b> <i>“Nice piece on Omaha, but c'mon man...No mention of Marlin Perkins!!?”</i> <span style="font-family: Wingdings; mso-ascii-font-family: "Times New Roman"; mso-char-type: symbol; mso-hansi-font-family: "Times New Roman"; mso-symbol-font-family: Wingdings;">ß</span>What an asshole, amirite? <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">Okay, so some of those comments hurt just a little. Maybe even a lot. But, just like with the Facebook groups I’m not gonna focus on the mean, hate-filled trolls of the world. I’m gonna focus on the positive people who enjoyed my post and find me pleasant and funny and probably want to be my friend.  <o:p></o:p></div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><a href="mailto:Jayman3768@gmail.com">Jayman3768@gmail.com</a><br /><a href="http://www.facebook.com/jayman68" target="_blank">My Facebook</a><br /><a href="http://www.twitter.com/jayman_iws" target="_blank">@Jayman_IWS</a><o:p></o:p></div><div class="MsoNormal"><br /></div></div>

Making Friends and Getting Feedback on Social Media

Holaaaaaaaaaaa! Well, I’m back to regular internet activities and it hasn’t taken long for things to get wild and crazy! I will start by upd...

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"The Walking Dead: Mid-Season Finale" recap

The Governor gives this big <strike>speech</strike> lie in the woods about how they and the group need to band together to take over the prison because he tells them that if they stay out in the open woods, they will die. Just a lot of bologna really. While Michonne and Hershel are out and about the woods burning bodies of walkers, the Governor knocks out Michonne and holds up Hershel with a gun. He takes the two as hostages and convinces the group they are used as bait so “they don’t have to kill”. Basically goes on about how Rick and the gang are a bunch of devils and aren’t worthy of the prison. After “the talk”, Lilly talks to the Governor and disagrees with everything he is doing but the Governor swoons her over and says he doing this for her and Megan.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://static1.wikia.nocookie.net/__cb20131202041307/walkingdead/images/c/ca/TheGovernor408(2).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://static1.wikia.nocookie.net/__cb20131202041307/walkingdead/images/c/ca/TheGovernor408(2).png" width="340" /></a></div><br />Back in the trailer, the Governor is keeping tabs on Hershel and Michonne. Hershel asks the Governor what is going on. The Governor tells him that they are going to take the prison. Michonne tries threatening to kill him but Hershel stops her. Hershel tries to convince the Governor that they can try working things out together. “My daughters are in there, that’s who you’d be hurting,” Hershel warns; “if you can understand what it’s like to have a daughter, why would you hurt someone else’s?” The Governor answers; “because they aren’t mine”.<br /><br />Back at the camp, the campers are packing up while the Governor tells Lilly to stay behind and next to the water because the walkers can’t swim. Meanwhile, Megan is playing in a dirt pit nearby. The Governor walks up to her and kneels by her side. He asks for a hug before she goes. The Governor picks her up and gives her a big hug. Lilly looks on, not liking what the Governor has cooked up.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://static4.wikia.nocookie.net/__cb20131202042627/walkingdead/images/e/e8/Hershel&Michonne408.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://static4.wikia.nocookie.net/__cb20131202042627/walkingdead/images/e/e8/Hershel&Michonne408.png" width="343" /></a></div><br />Back at the prison, Maggie and a recovering Glenn are comforting each other. The two are planning a “vacation” for their upcoming anniversary. In a grimmer setting, Rick breaks the news to Daryl that Carol had to go her own way. Daryl is less than satisfied. Rick tries to justify to Daryl how she killed two of their own in cold blood and that she was well equipped. Daryl asks about Lizzy and Mika and Rick tells him  they’ll look after them. Daryl is extremely pissed off but isn’t argumentative at all and actually wants to join Rick in telling Tyrese what happened to Karen. In decontamination, Sasha walks up to Oscar and thanks him for helping save her life. Bob tells her that Hershel deserves the credit but Sasha is overwhelmed with gratitude at them both. Rick calls out for Tyrese but Tyrese shows them something; he shows them a carcass but before Rick and Daryl can tell Tyrese, they hear a big BOOM! The crew goes outside to see the Governor, his tanks, and cars with the camp. The Governor brings out Michonne and Hershel and makes them go on their knees. The Governor tells Rick to come down and “have a talk”.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://static3.wikia.nocookie.net/__cb20131126044831/walkingdead/images/a/a7/TooFarGoneAMCOffical.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="http://static3.wikia.nocookie.net/__cb20131126044831/walkingdead/images/a/a7/TooFarGoneAMCOffical.png" width="400" /></a></div><br />Rick walks down to the field as the crew looks on, with Daryl plotting for the worst. He starts handing out guns to the crew. Rick demands that the two be let go. The Governor refuses and demands that they have sundown. Rick refuses; there are sick children in the prison and he refuses to back down from the Governor.<br /><br />Back in the camp, Lilly is sitting in a chair overlooking the water, with Megan still in the dirt pit. Lilly notices a walker come out of the brush and it tries to walk across the water. Lilly gets more panicked by each step it takes and she takes out her handgun. However, the walker stumbles in the water and floats away. Meanwhile, Megan is trying to get her attention because Lilly found a sign but she told her mom she can do it herself. Unfortunately, Megan digs up a buried walker that grabs her and bites her. Lilly is too late.....<br /><br />Back at the prison, the Governor is trying to flex his muscle at Rick. Walkers try to interrupt the scene but the Governor takes them out and tells Rick that they are now just going to come by the numbers.  Meanwhile, the little kids grab Judith...but Lizzy tells the kids they need to do what Carol says and to grab guns to help and “be strong”.  Before Rick can try to be reasonable down near the woods, the Governor takes out Michonne’s katana and places it against Hershel’s neck. Rick is flabbergasted and asks the camp if this is what they want. He tells them to lay down their weapons and to become one of them and to “come back” from the nightmare the apocalypse brought. The Governor eases the katana off of Hershel’s neck.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://static4.wikia.nocookie.net/__cb20131202114641/walkingdead/images/thumb/e/e3/Maggie_and_Beth_horrified_at_Hershel's_death.JPG/640px-Maggie_and_Beth_horrified_at_Hershel's_death.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="http://static4.wikia.nocookie.net/__cb20131202114641/walkingdead/images/thumb/e/e3/Maggie_and_Beth_horrified_at_Hershel's_death.JPG/640px-Maggie_and_Beth_horrified_at_Hershel's_death.JPG" width="400" /></a></div><br />The Governor tells Rick he is a liar and slashes Hershel across the neck. Meggie and Beth scream and all hell breaks loose. Rick shoots the Governor in the arm. Everyone is shooting and Rick is running up to the prison. Michonne sneaks behind a car to unloosen her straps. Hershel tries to crawl to her but the Governor beheads him. Mitch is demanding that Tara pick up her weapon but Tara puts it down...she is horrified at the Governor beheading Hershel.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://static2.wikia.nocookie.net/__cb20131202060627/walkingdead/images/thumb/0/03/TFG_Patton_Cover.png/640px-TFG_Patton_Cover.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://static2.wikia.nocookie.net/__cb20131202060627/walkingdead/images/thumb/0/03/TFG_Patton_Cover.png/640px-TFG_Patton_Cover.png" width="400" /></a></div><br />Karma comes patting the Governor on her back as Lilly shows up with a dead Megan in her arms. The Governor shoots at Megan and commands them all to go in and “kill them all”. Alecia warns Tara to take cover and to just survive and find somewhere safe.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://static1.wikia.nocookie.net/__cb20131202061352/walkingdead/images/thumb/c/c3/TFG_Meaghan_Dead.png/640px-TFG_Meaghan_Dead.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://static1.wikia.nocookie.net/__cb20131202061352/walkingdead/images/thumb/c/c3/TFG_Meaghan_Dead.png/640px-TFG_Meaghan_Dead.png" width="400" /></a></div><br />Because Mitch is the epitome of intelligence, he uses the tanker to break down all the fences with the cars driving behind. War has officially broken out with each side shooting rounds at each other. They are all ducking and shooting, with Mitch blowing out the prison windows. Maggie and Beth are trying to keep it together after seeing their father slashed. Maggie runs in the prison to call out for Glenn and the others. Now Rick and the Governor are duking it out in hand-to-hand combat. The crew at this point, both of them, are just shooting, shooting, shooting. Maggie helps take people in the buss but freaks out when Beth goes out on her own. Daryl is taking out a couple as a walker sneaks up behind him. Daryl uses the walker to his advantage and uses it as a sheild. Meanwhile, the Governor is repeatedly punching Rick to a bloody pulp.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://static4.wikia.nocookie.net/__cb20131202061138/walkingdead/images/thumb/b/b0/TFG_SMB_Left_Behind.png/640px-TFG_SMB_Left_Behind.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://static4.wikia.nocookie.net/__cb20131202061138/walkingdead/images/thumb/b/b0/TFG_SMB_Left_Behind.png/640px-TFG_SMB_Left_Behind.png" width="400" /></a></div><br />Maggie is helping out Sasha and Bob when Bob takes a bullet to the shoulder. The bus begins to take off. As Alecia and another man are shooting at Ty, Ty hides in the bushes...while Lizzy and Mika surprisingly take out Alesha and the man. The two girls run away from Ty.<br /><br />The Governor is strangling Rick to death when the Governor FINALLY gets killed by Michonne and her trusty katana. Michonne leaves the Governor alone to die a painful death. Rick wakes up and immediately searches for Carl.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://static1.wikia.nocookie.net/__cb20131202060221/walkingdead/images/thumb/a/a4/GovStabbed.png/640px-GovStabbed.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="http://static1.wikia.nocookie.net/__cb20131202060221/walkingdead/images/thumb/a/a4/GovStabbed.png/640px-GovStabbed.png" width="400" /></a></div><br />Daryl shoves a grenade in the gun of the tank as Mitch jumps out to safety...but not before being killed by Daryl. Beth catches up to Daryl and they take off together. Rick goes up to the prison, calling for Carl. Carl takes out two walkers and runs up to his dad. The two try looking for baby Judith...but only come across her carrier...Rick and Carl are besides themselves...Carl unleashes rounds on the walker but Rick stops him. A stricken Rick and Carl run to safety.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://static4.wikia.nocookie.net/walkingdead/images/thumb/8/8f/LizzieMikaTFG.png/640px-LizzieMikaTFG.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="http://static4.wikia.nocookie.net/walkingdead/images/thumb/8/8f/LizzieMikaTFG.png/640px-LizzieMikaTFG.png" width="400" /></a></div><br /><br /><div style="text-align: center;">Out of the chaos, Lilly walks up to the Governor and finally ends the Governor. </div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://static4.wikia.nocookie.net/__cb20131203024909/walkingdead/images/thumb/f/f6/Don't_look_back_TV.jpg/640px-Don't_look_back_TV.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://static4.wikia.nocookie.net/__cb20131203024909/walkingdead/images/thumb/f/f6/Don't_look_back_TV.jpg/640px-Don't_look_back_TV.jpg" width="400" /></a></div><br />The prison, once a safe sanctuary, is now damaged, on fire, fences broken and overrun with walkers. From what we last see, Rick and Carl escape together....<br /><br /><span style="color: #d0e0e3;"><i>Janes Notes; I. Have. NOWORDS. I’m usually a sarcastic, smartass in some of my notes but I can’t with this one. I had NO WAY of predicting Hershel going out the way he did. I assumed he would get shot or sick, one of the two and not in such a horrific, brutal way. Heck, I figure one of the “youngins” would get killed off first. But just.....yeah.....I’m still at a loss and have no words and have NO idea at the direction the show is going to take now. What do you all think will happen once February comes around? The Governor is dead, Carol is out and the group seems scattered....</i></span><br /><br />Picture Credit: Walking Dead Wikia<br /><br />Follow me on Twitter @janespringfield. I'll be on  Twitter tomorrow too tuning into "Mob City" starring "The Walking Dead's" very own Shane Walsh....hmmmm....zombies and the mob? Good combination to me :)

"The Walking Dead: Mid-Season Finale" recap

The Governor gives this big speech lie in the woods about how they and the group need to band together to take over the prison because he t...

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Reboot Booster supplement : combat oxidative stress Swaggable review!

<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-DgXS8Q_Ogzk/Up6FJ6WhpuI/AAAAAAAALPA/0QHjQBL1m3E/s1600/13+-+1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: Verdana, sans-serif;"><img border="0" height="320" src="http://2.bp.blogspot.com/-DgXS8Q_Ogzk/Up6FJ6WhpuI/AAAAAAAALPA/0QHjQBL1m3E/s320/13+-+1" width="320" /></span></b></a></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">With the holidays approaching things in our lives can be sort of hectic with all the spending, the crowds at the checkout in stores and even with stressors of everyday life.</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;"> When I am feeling stressed out I grab a book, workout or take a walk and I feel better than ever but sometimes we need a little bit of a boost to get us going, so today I'm going to talk to you about a product that I received from Swaggable.</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">I received a free 3 day supply of Reboot to handle oxidative stress and here are the benefits of the product.</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">Neutralizing free radicals </span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">Assists liver function to detox</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">Boosts performance and recovery </span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">Provides cell protection </span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">Boosts the body's production in antioxidants</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">Wellness booster that's rich in antioxidants vitamin c herbal supplement blend with 7 natural plant and fruit extracts </span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">So what's oxidative stress?</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">Oxidative stress takes place when the metabolism doesn't fully neutralize free radicals and they can be damaging to our cells.</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">It can cause fatigue, out award signs of aging, chronic conditions and also weight difficulty.</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">Recommended use of Reboot:</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">When exposed to smoke</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">After exposure to sun</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">When traveling especially by plain</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">After excess drink or food indulgence</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">Before or after sports and exercise </span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">Directions:</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">1. Squeeze the water up to the seal to pop it open</span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">2.shake the pouch </span></b></div><div style="text-align: center;"><b><span style="font-family: Verdana, sans-serif;">3. Drink and enjoy!</span></b></div><div style="text-align: center;"><br /></div>

Reboot Booster supplement : combat oxidative stress Swaggable review!

With the holidays approaching things in our lives can be sort of hectic with all the spending, the crowds at the checkout in stores and even...

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A Beginner's Help Guide To Treadmills

<div style='font-style:italic;' class='uawbyline'>By Bobby Taylor</div><br /><br /> <div class='uawarticle'>The Need For Exercise<br /> <br /> These present times are becoming more modern and high-tech every second, but the same can't be said for health in general. If you want your overall health to peak to desirable levels, though, then you need to exercise. Even in these fast-paced moments, you can inject health and fitness into your everyday life by getting a treadmill. A good resource where you can get some beginner material on working out is a <a href="http://tamarajones.hpage.co.in/popular-workout-options_95988279.html">treadmill review</a>.<br /> <br /> How Treadmills Do The Job<br /> <br /> What sets the treadmill apart from other machines is its ease of use-simply hop on it, and you're all set. Walking and running, being workouts that help make your heart work fast in a good way, burns plenty of calories. You can choose the treadmill workout program that suits your goal best, like burning off those pounds, for instance. If you want to adopt a healthier, fitter lifestyle, the treadmill is the suitable equipment for you.<br /> <br /> Common Treadmill Features<br /> <br /> Speed adjustment is a basic and important feature on treadmills. There are plenty of other standard features that vary your workouts to help improve fitness levels and achieve your weight loss goals. Manufacturers create these treadmill variations to make your exercise routine more challenging and unique every day.<br /> <br /> Modern treadmills have many inbuilt workout programs. The feature works effortlessly: just choose the program that corresponds to your health objective, and you're good to go. You don't have to think about adjusting your speed and incline while you exercise since the machine does the modifications itself. You even have control on how you want the adjustments to come, be it gradual or in a set manner.<br /> <br /> If you want to notice your heart rate throughout your workouts, there are built-in programs designed for that purpose in conjunction with a heart rate monitor. This monitor needs to be clipped to your body or held in your hand. High-quality treadmills make use of a chest-strap heart rate monitor to accurately track your heart rate and calories burnt. This means that, it can monitor your cardiovascular fitness level and the intensity of your workout.<br /> <br /> To avoid wasting time, you can save your own workout settings in your treadmill so you don't need to punch them in every time you work out. This is a helpful feature particularly if you're not utilizing your own treadmill. In addition, the newest treadmill models will let you keep track of your exercise history and earlier fitness values too.<br /> <br /> Today, the most high-tech treadmills include the technology called iFit Live. In this situation, you can prepare for an event without ever departing the comforts of your own home. This bit of technology will help you see how you stand up with other people on different treadmills-maybe even across the world-but also training on the same course. Get an iFit Live-compatible treadmill and a reliable Internet connection, and you can try this feature for yourself. Highly developed treadmills also have full-color LCD touch screens and an mp3 player to keep your rhythm going when you exercise.<br /> <br /> Parts Of A Treadmill<br /> <br /> The very core of the treadmill is its conveyor belt. To remain on the belt, which is built to move backward over the rollers, you need to move forward. The belt is fitted into a running deck that stretches into the frame of the machine and helps your physique weight. You'll be able to raise or lower the deck to the preferred incline angle to simulate an uphill climb or downward slope outdoors. A simple resetting in the angle can make a huge healthy difference in your treadmill regimen.<br /> <br /> With thanks to the damping elements positioned underneath the deck, treadmills don't break down even when exposed to certain degrees of shock. Shock-reducing efforts, such as adding cushions to the belt, help reduce the event of injury while in treadmill use. It's safe to assume the motor, belt, deck, and rollers are every treadmill's body, heart, and soul.<br /> <br /> The frames of treadmills may be folded or not. Go for the foldable units if you'll be working out at home. Foldable treadmills, with the deck meeting the arms when folded up, are all about being small in size. Observe that the long-lasting foldable treadmills cost more compared to their nonfoldable counterparts. But if you are considering a treadmill that's ideal for the everyday grind, go with the non-foldable types.<br /> <br /> Selection Of Treadmills Available<br /> <br /> Apart from the array of features, there are treadmills meant for different user types and usage. A treadmill built only for walking will cost less when compared to a jogger's treadmill; a running treadmill is the most high-priced. Consider the weight and body built of anyone who will be using the treadmill often. A person's height is another angle to think about when scouting for treadmills. If your home gym treadmill will be used by the whole family, take into consideration the increased wear and tear that the machine will undergo. You're better off acquiring a treadmill that can endure daily stress; it lasts for a longer time and is more pocket friendly in the end.<br /> <br /> Wrapping It Up<br /> <br /> The numerous health and fitness benefits of a treadmill make it a necessary piece of equipment for your home gym. Yet there are points to consider before you purchase one for your needs. Also, assess the space available at home to place the treadmill and think about the type of users and planned usage. Consider your budget also, and when you find a model that most closely fits those criteria, take it!<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Purchasing the best exercise product is usually a daunting challenge. <a href="http://treadmillhelpdesk.blinkweb.com/1/2013/06/easy-ways-to-exercise-at-home-a19c8/">ProForm treadmill reviews</a> are a good place to get going. Research what people have to say and you'll see that these systems are best rated of their kind.</div><br /> </div><br />

A Beginner's Help Guide To Treadmills

By Bobby Taylor The Need For Exercise These present times are becoming more modern and high-tech every second, but the same can't ...

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Once, Twice, Three Times a Maybe (Musical Tribute)

The following chart shows real annualized private office construction spending per capita (October 2013 dollars).<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPpq93tRag1I7KHPc7XkCnVdLtqu9FVFdNDId11zZxtanrJ3AJHa9bfpSjW1RXfQleSARiCN6rJ7sAxuv9S7Xrkh5BAZnF8-VHhpI9Xmf5AGVQ1QEOPivuAUs34B29iGdEQfdnlSkphGI/s1600/Real+Private+Office+Construction+Spending+per+Capita+-+Oct+2013+Dollars.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPpq93tRag1I7KHPc7XkCnVdLtqu9FVFdNDId11zZxtanrJ3AJHa9bfpSjW1RXfQleSARiCN6rJ7sAxuv9S7Xrkh5BAZnF8-VHhpI9Xmf5AGVQ1QEOPivuAUs34B29iGdEQfdnlSkphGI/s320/Real+Private+Office+Construction+Spending+per+Capita+-+Oct+2013+Dollars.jpg" /></a><br /><span style="font-size: x-small;">Click to enlarge.</span><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/VdNmgNu86xA" width="420"></iframe><br /><br /><b>Correction:</b><br /><br />I originally posted that this was real monthly private construction spending per capita. The data is monthly but it is a seasonally adjusted annual rate. The chart remains the same, only the description changes.<br /><br /><b>Source Data:</b><br /><a href="http://research.stlouisfed.org/fred2/graph/?g=puX">St. Louis Fed: Custom Chart</a>

Once, Twice, Three Times a Maybe (Musical Tribute)

The following chart shows real annualized private office construction spending per capita (October 2013 dollars). Click to enlarge. Correcti...

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