News for today's 2018

Slim Down And Look Great With One Of These Ideas

12:27 PM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br />  <div class='uawarticle'>To successfully lose weight, you should adhere to appropriate weight loss rules. It's challenging simply because a lot inconsistent details is posted about them. Adhering to suggestions that are recognized to job is the best way to go.<br />  <br />  Getting rid of the yolk out of your eggs and simply while using white-colored component can help market your weight loss. Ovum yolks are filled with excess fat and cholesterol and although they preference good, they may have a bad influence on your weight decrease endeavours. Should you consume egg whites, you will get a great deal of high quality healthy proteins.<br />  <br />  Continue to keep luring unhealthy foods away from your property. If you choose never to acquire these cinnamon buns, they won't be in the kitchen to get in touch with your name each time you will make dinner. Instead, maintain healthier snack foods and foods accessible. This can be small hand bags of vegetables or a tiny plate of whole grain crackers and cheddar cheese.<br />  <br />  Tend not to be uncomfortable to have a dish 50 % whole when trying to lose weight. Several children are informed by their mother and father that they have to consume everything on the platter. However, often this causes men and women to possess weight issues in their existence. You must not feel awful about receiving a doggy travelling bag to accept the remainder of your respective dish residence. Don't just consume the foods because you feel required to clean your platter. You have to pay close attention to what foods you happen to be placing in your body so when you are feeling whole, you must stop eating.<br />  <br />  Develop healthier practices to be successful at shedding pounds. Implementing optimistic, sensible alterations can be a far better methods of subsequent through with your diet plan. Replace bad habits with new ones as an alternative to receiving a cupful of ice cream after work every day, try finding a fresh fruit stay which you like. It is actually easier to apply interesting things for your program as opposed to just eliminating anything.<br />  <br />  In order to sustain your fat loss, stop oneself from getting stressed out. When we're stressed, your body hoard unhealthy calories to help you guard alone. You may recognize that the panic is going to be quick-existed, but the physique possesses its own reply. Staying quiet and staying away from stressful circumstances will allow you to slim down.<br />  <br />  Consuming a maximum of 20 gr of sugars right after a workout may actually have favorable results on the human body. This tiny amount of sweets offers your body the means to supply electricity to all of the muscles you employed.<br />  <br />  Go ahead and take steps when you are trying to lose weight. This could appear trivial even so, the basic work of taking the stairways can actually press weight decrease in the direction of your targets.<br />  <br />  An exciting technique for losing weight is actually by jogging down the seaside. Jogging from the beachfront is tougher than working on cement or lawn because of the additional level of resistance from the fine sand.<br />  <br />  Give yourself a reward. Purchase a treat once a week. This does not mean you have have unsuccessful in your diet regime. Consequently you're carrying out a good work with your personal fat loss program. With that in mind, will not continually be aware of benefits. Remember that your weight loss program is not really meant as punishment. Rather, you should think about it as a a way of life modify.<br />  <br />  For individuals that carry work, usually acquire treats which are healthier together with you to operate. Wholesome snack food items will assist you to avoid doing damage to the progress you possess made. As a result you a lot more at risk of take out or vending machine fare, which may be devastating in your weight loss efforts.<br />  <br />  Now, it should be very clear that weight loss is just not from your achieve if you technique it equipped with good information plus some perseverance. With any luck ,, you have learned sufficient to begin weight damage experience and getting the body you deserve. Recall, if you can think you may, you are able to.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>More information like this can be found on <a href="http://raspberryketonereview.me">Raspberry Ketone</a>.</div><br />  </div><br />

Slim Down And Look Great With One Of These Ideas

By Daniel Will To successfully lose weight, you should adhere to appropriate weight loss rules. It's challenging simply because a lo...

Beverly Osu and best friend Charity Owoh fall out over BBA Bimp

12:23 PM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="post-body entry-content" id="post-body-8826452314643942075" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; position: relative; text-align: start; width: 616px;"><div class="separator" style="clear: both; font-size: 13px; text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ijB_-pGlHwa5XAC669kDvrEKrLrIoGoSAQ2QjYuNQW9d4Q2vb4l9xI32TFg1R_Kw_lcq5ZcQAfdWWq8VwFikztsa9iD236eopwY8ND-SmB97iC5M20SWQ85VJ7olzedDAYu8V6bnkHsm/s400/Untitled.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(158, 9, 11); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px;" width="295" /><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_RSqTN_-p6Wee_W5rPkLV58F0jUYA1_Q4fGdRlHn_ZctdhwYpND2myMIyeOLwPiQzXg7dQMiDofS4KfozNgQeBB-vY-GCm60Cs6joE0JDIW_hdYHrE0gzYR0UwhmKZCkXKg2cJVINhYGO/s400/Untitled.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(158, 9, 11); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px;" width="271" /></div><div class="post-body entry-content" id="post-body-8826452314643942075" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; position: relative; text-align: start; width: 616px;"><br /></div> The things I hear in this my gossip work. I'm going to tell you guys a bit of this story because the whole thing is too messy. So Beverly Osu and her best friend Charity Owoh are no longer friends. In fact I hear they are currently sworn enemies...and it all has to do with one gorgeous man, Big Brother Africa contestant Bimp Habesh from Ethiopia. Beverly and Charity fell out after Charity began to pursue Bimp who has been staying more in Nigeria since the reality show ended a few more months ago. Charity went as far as introducing Bimp to her mum and let everyone know she was interested in him. Then came Beverly, who also started showing interest in Bimp. Remember she confessed her feelings to Bimp in the Big Brother house but Bimp told her he had a girlfriend and Bev subsequently turned to Angelo.</div><div class="post-body entry-content" id="post-body-8826452314643942075" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; position: relative; text-align: start; width: 616px;"><br />Anyhoo, the two friends first fell out after Charity allegedly told Angelo (when he was in Nigeria) that Beverly still had a thing for Bimp, and after Angelo left, things became really heated between the former BFFs. Beverly felt betrayed that her best friend not only ratted her out but also went after Bimp knowing how she felt about him. I hear that one of them even went as far as opening a twitter account to attack the other, and the other one got so depressed about the situation (because all their friends supported the other) that she 'contemplated' suicide.<br /><br />Bimp is currently not dating any of the girls. He might not even know that they are fighting over him.<br /><br />Also, <span style="background-color: rgba(255, 255, 255, 0);">Beverly has edited her twitter account where she had charity's email address as her 'for booking contact' and has removed everything about charity in her biography.</span></div></div>

Beverly Osu and best friend Charity Owoh fall out over BBA Bimp

The things I hear in this my gossip work. I'm going to tell you guys a bit of this story because the whole thing is too messy. So Bever...

Forecast for Sunday, November 3, 2013

12:10 PM Tukiyooo 0

<br /> <br /><div class="MsoNormal">A cold front is expected to pass through the region tonight. An increase in clouds is expected along with a few sprinkles or a passing shower. </div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKbtZQN8HsTYOXZXe9M5MlylXyfkeAXrJWJk9-PEO0OjK5nmN0fereSFvAZPHsn-ITeoMQK_K_xXdOpV8v-VMiQUaYPoACqwMmRDr_YUpnM2eDKBUmF918URneI2DDvZ2Gi5J13Cy0mHDo/s1600/7day.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKbtZQN8HsTYOXZXe9M5MlylXyfkeAXrJWJk9-PEO0OjK5nmN0fereSFvAZPHsn-ITeoMQK_K_xXdOpV8v-VMiQUaYPoACqwMmRDr_YUpnM2eDKBUmF918URneI2DDvZ2Gi5J13Cy0mHDo/s1600/7day.png" width="400" /></a></div><div class="MsoNormal">For Sunday, a Canadian area of high pressure will begin to build in across the Great Lakes and New England. A weak impulse will swing through our northern areas on Sunday and this could result in a passing sprinkle or flurry. However, with high pressure building in, partly to mostly sunny skies are expected for most of the region. A pressure gradient will be present and tighten for a time on Sunday and this should result in gusty winds. Sustained winds of 15 to 25 MPH with gusts to 40 MPH are anticipated. It will be much cooler on Sunday with temperatures struggling to get any higher than the lower 50s. </div><div class="MsoNormal"><br /></div><div class="MsoNormal">A freeze cannot be ruled out early on Monday Morning in Philadelphia, especially if the winds relax. The NAM is printing out 31 and the GFS is printing out 34. It will be a close call. Outside of the city limits, a hard freeze is quite possible. <span style="mso-spacerun: yes;"> </span>However, the growing season has already ended in areas outside of the city. Highs on Monday will struggle to reach 50 degrees. </div><div class="MsoNormal"><br /></div><div class="MsoNormal">For Monday Night and the majority of Tuesday, an onshore flow is expected. This will likely increase the low level moisture. It will probably be one of these cases where it is cloudier east of Philadelphia and brighter west of Philadelphia. There is a slight chance of a few periods of fog or drizzle as well. However, any fog or drizzle will probably end up being more of a nowcasting type of an event. </div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglOWLTX_O60ZDNYgMD7iRvW_C6vn29chrHHFDWwBVsPmszRmsBg23DzAm_W9f7gk1SQ8Ra3WSzxhJ_g2iF9K-OqGS08HY_1EcJmkDHBTBP_9x9hNtzOsaSXK_uMzZaii9ctJpFYSVNcadY/s1600/Day+Plan.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglOWLTX_O60ZDNYgMD7iRvW_C6vn29chrHHFDWwBVsPmszRmsBg23DzAm_W9f7gk1SQ8Ra3WSzxhJ_g2iF9K-OqGS08HY_1EcJmkDHBTBP_9x9hNtzOsaSXK_uMzZaii9ctJpFYSVNcadY/s1600/Day+Plan.png" width="400" /></a></div><div class="MsoNormal">The main event of the extended forecast should be on Thursday as the model guidance is suggesting a strong cold front passing through the region. Temperatures will rebound midweek ahead of the front and Wednesday and Thursday could be on the mild side with highs in the 60s. As the front approaches and passes through on Thursday, showers are likely. It will probably turn windy with gusty southwest winds prior to the frontal passage and gusty west-northwest winds after the frontal passage.We will have more posted about this late week front on Sunday. </div>

daily forecast Forecast for Sunday, November 3, 2013

A cold front is expected to pass through the region tonight. An increase in clouds is expected along with a few sprinkles or a passing show...

MAG COVER: Cherie Gil for Esquire

12:05 PM Tukiyooo 0

Cherie Gil on the cover of Esquire PH November issue. The actress speaks about her past, what it means to be an Eigenmann, and celebrating a...

PAGEANT: Meet Riza Santos, Another Pinay Candidate in Miss Universe 2013

11:25 AM Tukiyooo 0

Aside from Philippines' Ariella Arida, another Pinay is vying for the Miss Universe title this year.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGoAEH9tdg_BttnIbT1ZEgZUGpRNPEpi4SiufNfjJujpfOoobDpxrrueeH1onfx4C2uyp3rHPwIzjYZoV_1-E7sk8UX8A2oSL1qxFiQipKIBs-KhuNszJOXJRVndOGabaXV8PB8CtPRiFc/s1600/miss+canada+-+riza+santos+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGoAEH9tdg_BttnIbT1ZEgZUGpRNPEpi4SiufNfjJujpfOoobDpxrrueeH1onfx4C2uyp3rHPwIzjYZoV_1-E7sk8UX8A2oSL1qxFiQipKIBs-KhuNszJOXJRVndOGabaXV8PB8CtPRiFc/s320/miss+canada+-+riza+santos+1.jpg" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Miss Canada - Riza Santos</td></tr></tbody></table>Riza Santos, born and raised in Canada, is a former Pinoy Big Brother Housemate who appeared on several TV programs and movies here in the Philippines.<br /><br />Here's a brief bio from the Miss Universe website:<br /><br />HOMETOWN: Calgary<br />HEIGHT: 5’ 8”<br />AGE: 27<br /><br />Born in Alberta, Canada, Riza Santos is a former Canadian Forces Army Reserve. She’s an experienced actress and dancer, who is vocally trained in musical theatre and opera. Her other dance skills include jazz, hip-hop, salsa and traditional Filipino dance.Riza aspires to to become an entrepreneur for her own engineering company and develop a scholarship fund for students who do not have the financial resources to pursue a post-secondary education.<br /><div><blockquote class="tr_bq">We are a society that must quickly adapt to a rapidly changing evolution and it is crucial that tolerance is practiced on a daily basis, whether you are a world leader, a community politician, a famous celebrity or even just a working class civilian. - Riza Santos</blockquote><div>FUN FACTS:</div><div><ol><li>Riza can precisely and accurately hit a target using a C7 service rifle.</li><li>Riza has acted in four major Filipino films, including the box office hit “Dobol Trobol,” where she played the leading lady and was trained in knife throwing.</li><li>From 2008-2009, Riza was the official television host for the Asian Poker Tour, which aired on CS 9-Sports Channel and Solar Sports.</li></ol></div></div><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3gRwGCerGsbH3WH_CDcHhYOXnPUDhgsLhtew4XfYjuZc-WlvouJn1_lKP1Zp7KR3UjzBJOPeAjLvh4rCS7BdDNmuhQgn8vOpHn5rOZci3QjAqEVmkZbhVM5jqTzetX2ohXN5wkU8Jk57f/s1600/miss+canada+-+riza+santos+2.jpg" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Z_gHQJO_sb63WReePUMfY680g2CmMZ4HW_eGTjAmFHhYVFCc_LtN78aBOiKH-Cp6If6YUx-xCWoVBLzhPWHcAGRJS-f69_PDx-xB0LKeBR7R9tI6gjHfXV4z6AoghLoaD8YxYdS0KNny/s1600/miss+canada+-+riza+santos+5.jpg" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixVbkoQ_HawwF7gzk29hUsiat8gT-WsiMNBtxvuM64YymAJDAlI2R-s0irYIbQCeaQFOrZf7mYc_D11xkWeiaZVUojlTUnMVXIinIVWj6wK4MwRpnFEHygZiJvRBT1-JHAm3NVP4Tuk3Re/s1600/miss+canada+-+riza+santos+3.jpg" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglCO2f48nnX9KC4rZSsmAyeo6qLp8QlsHaaf7N8e2FxmsWfVnjGJ_WBAoB251rw_QYLooUZaRl70R9aG48dMD252yCSef4BFO4EQkEYAz-1vD2-jdQ9zwVGd3RMacEqtqDrlvxlMMA-THC/s1600/miss+canada+-+riza+santos+4.jpg" /></div><br />

miss canada miss universe 2013 PAGEANT riza santos PAGEANT: Meet Riza Santos, Another Pinay Candidate in Miss Universe 2013

Aside from Philippines' Ariella Arida, another Pinay is vying for the Miss Universe title this year. Miss Canada - Riza Santos Riza Sant...

Tips To Help You Slim Down And Truly Feel Terrific

11:21 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br />  <div class='uawarticle'>It's challenging to shed pounds if you aren't conscious how to accomplish it effectively. It is quite hard to do so if you are you have tried all probable approaches surely nothing works for yourself. The belongings in these lines will assist you to effective perspective on weight reduction.<br />  <br />  Don't keep great-calorie snack food items and sweet treats in the home. Should they aren't in your home then there will never be a enticement to eat these things whenever your in the kitchen area. As an alternative, stock up on healthy food. By way of example, keep a veggie holder together with your favorite vegetables and several crackers manufactured from wholegrain to eat when you wish a fast snack food.<br />  <br />  If you enjoy potatoes and are trying to lose weight, you could make a tasty mashed potato meal, replacing it with cauliflower. You could make mashed cauliflower within a comparable design to mashed potatoes, basically replacing carrots with cauliflower. You will enjoy a scrumptious and fulfilling area plate without having the carbs excess.<br />  <br />  A great way to shed weight is to sign up for a company like Jenny Craig. Not merely will people give you support, but these businesses can give you accessibility to numerous resources, for example cozy foods that show up appropriate at the door. Whenever you can pay the expenditure, enrolling in this kind of organization might be a very good investment.<br />  <br />  Everyone loves french-fried potatoes! They can be usually a great pitfall for a lot of who would like to lose fat. Nevertheless, if you would like consume french-fried potatoes that will help eliminate kilos as opposed to including them, bake them. Minimize up some potatoes into half-inches fries. Then, chuck them in the major bowl with one particular tablespoon of oils, sprinkle a bit sea salt, pepper, and rosemary to incorporate flavor, then prepare them in a single layer in a temperatures of 400 diplomas for 30 minutes. Loosen having a spatula, turn, and bake one more 10 min. or more. These potatoes are scrumptious when dipped in ketchup, and so they do not have as much energy as conventional fries. This formula was taken from Laurel's Kitchen Cooking manual.<br />  <br />  Walnuts are an excellent instrument to utilize with your weight reduction initiatives. Studies have discovered that they may keep you satisfied longer than conventional breakfasts. Walnuts certainly are a great treat meals outside of your morning meal, also.<br />  <br />  Fat free yogurt can certainly help with losing weight. Select reduced-fat and ordinary variations. You could make delightful and nourishing dishes with yogurt. For instance, using basic fat free yogurt as being a getting dressed for cucumber salad. Try incorporating some fruit in your simple low fat yogurt. This assists you protect against unnecessary glucose ingestion that normal yogurts have. Low fat yogurt has wonderful calcium supplements content, which will work for your bone fragments which is a tasty goody.<br />  <br />  It's generally best if you don't make use of the phrase "diet". Alternatively, view your food intake, count up energy, or some other word just stay away from the word "diet."<br />  <br />  Try doing exercises to shed pounds. Enrolling in a health and fitness center may help if you've received the time and money. Take into consideration wandering, exercising, Pilates, or Tai Chi as choices should you can't afford to pay for a health club regular membership. It is recommended to speak with your doctor before beginning any type of exercise regimen. A great deal of exercises are quickly done within the comfort and ease of your own house.<br />  <br />  Individuals should expect to reduce much more excess weight when they have a colleague which will slim down along. Make weight-loss a distributed experience by exercising together. It is possible to focus on the bad and enjoy the great as weight-loss buddies. By doing this, it will be harder to simply hit snooze upon waking up, along with indulging in a additional helping of frozen treats.<br />  <br />  Try to eat smaller portions to be much healthier. Reports have found that eating smaller food will help keep a far healthier body. This will help to you really feel and search greater. You'll appreciate increased levels of energy and also have less problems with your health.<br />  <br />  With a little luck this information has helped you can see that shedding some weight and reaching your perfect entire body isn't as hard as it may seem to be. Pursuing the audio suggestions out of this post can drastically boost your probabilities for http://getridofcellulitefaster.weebly.com accomplishment. Don't let prior failed endeavors to lose weight bog you downward. Keep your eyesight on the now, and change these concepts in to a lasting bodyweight-damage program. Whenever you can fall only one lb per week, photo the way you can look sixty days from now!<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>Similar information can be attained on <a href="http://getridofcellulitefaster.weebly.com/">check over here</a>.</div><br />  </div><br />

Tips To Help You Slim Down And Truly Feel Terrific

By Daniel Will It's challenging to shed pounds if you aren't conscious how to accomplish it effectively. It is quite hard to do ...

Wonderful Assistance For Losing Weight Fast The Healthier Way

11:10 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br />  <div class='uawarticle'>This information will attempt to tackle the numerous concerns maybe you have regarding your fat loss technique and just how better to put into action it. This article is filled with suggestions developed to help you get on the right course to weight loss.<br />  <br />  Change cell phone calls into exercising possibilities. If you are chatting on the telephone, move to burn energy. It is far from needed to begin calisthenics! Merely group of friends the home or complete a number of menial jobs, and you may commence to burn genuine energy.<br />  <br />  Convert telephone calls into exercising options. Move around and talk as an alternative to resting. You do not have to do calisthenics. Just get your physique shifting, and you'd be surprised at exactly how much individuals calorie consumption will add up.<br />  <br />  When trying to shed weight, maintain stocks of healthy snack food items. Put together greens for fast eating and maintain them fresh in a resealable handbag or even a plastic container. Acquire fresh vegetables such as carrots, celery and radishes. Set out your vegetables inside the container over a coating of ice with a bit of water and shop them from the refrigerator. This ensures that you have quick and easy usage of a healthy, delightful treat.<br />  <br />  When your fat loss continues, undergo your closet and donate clothes that are now too big that you can Goodwill. This is not merely a fantastic way to accept your success, but additionally, it may make you feel quite pumped up about continuous up with your weight loss journey. It gives you inspiration to preserve your existing weight or maybe drop some more ins from the waist.<br />  <br />  Finding a fitness lover will help you in leftover dedicated to your program. Somebody with parallel ambitions and personal preference for related routines and diet is a great close friend to possess. When possibly of yourself gets overwhelmed or tired from your workout program, it is possible to breeze one other assistance and encourage the other person to go on.<br />  <br />  Don't allow the what you eat to be your main supply of joy. A lot of people definitely take pleasure in ingesting or food preparation. Which is okay. The whole process of eating is pleasant. Just ensure you have other interests that you simply enjoy equally as much or even more. Launch a new, active interest.<br />  <br />  Decide to use whipped butter. There are people who don't would like to decrease the volume of butter they take in or alternative it for the lighter alternative. Sometimes you merely could not replicate the butter taste. To shed pounds luckily you will not have to drop butter fully from the diet plan. All you should do is eat whipped butter instead. The best of both worlds: genuine butter with one half several energy.<br />  <br />  Should you be following an diet plan to shed weight, generally consume a meal prior to deciding to leave from your home to go to a function. You'll get it simpler to stay away from eating too much celebration foods and sweets. Additionally, decide to drink in a tiny cup of wine as opposed to imbibing alcohol or combined refreshments, that happen to be higher in calories.<br />  <br />  Look for a close friend which has the identical weight reduction targets as you. Possessing someone in your area which desires to come to be in shape can be quite a excellent motivator. Not only will you be described as a supply of motivation for every other, but you will also have enjoyment and somebody to enjoy with.<br />  <br />  Cut the unhealthy calories. There are twice as many calorie consumption in one gram of body fat in comparison with health proteins or carbohydrates. Take away all high-excess fat meals out of your diet plan, use oil sparingly, and minimize dairy food. Adding fiber like fruits and vegetables in your diet program will leave you filling larger for prolonged.<br />  <br />  No matter how hectic your day-to-day process list is, losing weight is really a aim that can be achieved. The ideas, guidance and techniques provided on this page can help you in the process. Tend not to set this off any more. Get moving now!<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>Find the best advice on <a href="http://fastcellulitetreatments.weebly.com/">his comment is here</a>.</div><br />  </div><br />

Wonderful Assistance For Losing Weight Fast The Healthier Way

By Daniel Will This information will attempt to tackle the numerous concerns maybe you have regarding your fat loss technique and just h...

Tips For Choosing Weight Loss Surgery Options Fort Worth TX

10:54 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Alyce Powell</div><br /><br />  <div class='uawarticle'>When choosing from the many weight loss surgery options Fort Worth TX dwellers face a lot of dilemma. This is because everyone wants something that will be effective for a long time. This is especially important for those who have tried using other methods such as dieting or working out without success. You could therefore get help in these procedures.<br />  <br />  When making a choice, you need to consider all the effects of each of the surgery options. For guidance, you need to talk to an expert in the field. This could require you to set up an appointment with a surgeon who is knowledgeable on all these procedures. They will give you all the necessary details about the choices available to you. This is quite essential in helping you make a decision based on facts.<br />  <br />  Another thing to think about is how the procedure will work to help you lose weight. There are some that work by reducing the amount of food you eat at a time. These include procedures such as gastric sleeve where a large portion of the stomach is removed. On the other hand, there is gastric bypass, which involves removing the stomach from the digestive system.<br />  <br />  This determines how your body will change after the procedure. Gastric sleeve does not change the digestion process all it does is reduce the size of the stomach. However, with gastric bypass, there are types of food you will not be able to digest properly. They will not be digested thus limiting your nutrient intake.<br />  <br />  There are procedures that can help you improve conditions such as diabetes, heart conditions and sleep apnea. These are relieved to a certain extent and you should make a decision based on the problem you want resolved. Therefore, you do not just focus on losing weight but also improving your general health.<br />  <br />  Some people may also think about reversibility when choosing weight loss options. When you do not want something permanent, go for those that are reversible later on such as gastric banding. This means that after you have your weight under control, you can have the band removed. However, some procedures like gastric bypass are irreversible.<br />  <br />  Any medical procedure always has some amount of risk associated with it. However, it is possible to go for those that have lower risk levels. The best are those that are minimally invasive and do not involve many incisions. These are also beneficial since there is reduced healing time and you can be back on your feet in no time.<br />  <br />  The costs can also be prohibitive in some cases and guide your choice. It is best to ask for the cost of each and determine the length of hospital stay after. This will give you a rough idea of how much you are going to spend in total. Therefore, you choose one that you will afford.<br />  <br />  Having all the above in mind is important when picking from the different <A href="http://www.antoniocastanedamd.com">weight loss surgery options Fort Worth TX</A>. Nonetheless, it is best if you get some input from your family doctor. Since they have your medical history, they can help approve your decision.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>You can visit the website <a href="http://www.antoniocastanedamd.com">www.antoniocastanedamd.com</a> for more helpful information about Things To Consider When Picking Weight Loss Surgery Options Fort Worth TX </div><br />  </div><br />

Tips For Choosing Weight Loss Surgery Options Fort Worth TX

By Alyce Powell When choosing from the many weight loss surgery options Fort Worth TX dwellers face a lot of dilemma. This is because ev...

The Quickest Way When It Comes To Mens Weight Loss Supplements

10:29 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Philippa Phillpots</div><br /><br />  <div class='uawarticle'>Over the years there have been a number of different weight loss supplements introduced which are suppose to have a ground breaking effects on how people lose weight. Yet, after much hype the supplement is no more effective than a sugar pill (the placebo).<br />  <br />  This new fad is not going away, either, as men have figured out that the supplements are good for a number of reasons. So why are men partial to Acai right now over the other supplements that are out on the market?<br />  <br />  It really comes down to a number of different factors, most of them having to do with the overall effect on the body. You should be looking for something that not only burns fat, but also helps your body function a little bit better on the whole. That is what Acai Berry products are all about and it's what has made them the choice for men who know what they are doing.<br />  <br />  These two elements work to promote weight loss in men by breaking down fat cells that are in the blood, helping to increase the overall amounts of effective weight loss for men. Yet, this also helps to detoxify the body by reducing the signs of aging, arthritis and diabetes just to name a few.  Natural The Acai Pure Ultra supplement is considered be all natural and comes directly from the Amazon in Brazil. This means that there are no preservatives or additives that will cause tremendous high and lows.<br />  <br />  Another reason why many men today prefer Acai over some of the other supplements on the market is that they are more in tune to their bodies. They understand that when you take harmful supplements, you sometimes have to deal with the side effects that come as a result.<br />  <br />  Instead, you must use this in conjunction with a balanced diet and exercise properly to gain the full effects. Otherwise, those who think that they can simply take the supplement and live a wreck less lifestyle will be disappointed.<br />  <br />  Even simple changes can make a big impact on the health and wellbeing of an individual. Losing weight to reach a healthy weight range is the easiest way to boost energy, stamina, and much more.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>Watch the reviews about <a href="http://youtu.be/WPROjWr7AHA">Mens Weight loss Supplements</a> and see how you can get a free bottle offer from the official website.</div><br />  </div><br />

The Quickest Way When It Comes To Mens Weight Loss Supplements

By Philippa Phillpots Over the years there have been a number of different weight loss supplements introduced which are suppose to have ...

Nexus 5 with Android 4.4 Kitkat: Launch in India on Nov 12

9:28 AM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Google and LG have made an announcement on Google LG Nexus 5. The release date of device is not confirmed yet but according to rumors <span style="text-align: left;">in India it will be unveil on 12 of this month.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">The device is not the only thing which will unveil but Android’s latest version Android Kitkat also make entry in market first time. The smartphone is manufactured by LG.</div><div style="text-align: justify;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-7pPKOll9M2M/UnUnUOETXuI/AAAAAAAAAeY/NmiCgRKURNc/s1600/google_nexus_5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="298" src="http://3.bp.blogspot.com/-7pPKOll9M2M/UnUnUOETXuI/AAAAAAAAAeY/NmiCgRKURNc/s1600/google_nexus_5.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">ndtv</td></tr></tbody></table><div style="text-align: justify;">                                     </div><div style="text-align: justify;">Smartphone comes with a 4.95-inch full HD IPS screen which will process on 2.26GHz quad-core Qualcomm Snapdragon 800 processor. The device will come with 16GB and 32GB built-in memory along with 2 GB RAM. The camera of device is 8 megapixel, which is rear and 1.3 megapixel camera is available on front facing side.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">"LG is proud to partner with Google again to develop the fastest, most powerful Nexus phone ever, Nexus 5 offers the ultimate functionality in a modern design and is a testament to the level of innovation that can be generated when two great companies come together for a second act." Statement is made by Dr. Jong-seok Park, president and CEO of LG Electronics Mobile Communications.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> According to Sundar Pichai, senior vice president of Android, Chrome and Apps at Google “We're excited to collaborate with LG on a new Nexus device, Google Nexus 5 is the slimmest and fastest Nexus phone to date and puts the latest platform innovations of Android 4.4, KitKat, right in the hands of consumers.”</div><div style="text-align: justify;">The smartphone has been listed on Google Play India with the price tag of Rs. 28,999 for 16GB and Rs. 32,999 for 32GB. The date of availability is not confirmed yet.</div><div style="text-align: justify;"><br /></div><h3 style="text-align: left;"><span style="color: #3d85c6;">Technical specifications:</span></h3><div style="text-align: justify;"></div><ul><li>Display: 4.95-inch full-ID IPS (1920 x 1080 pixels)</li><li>Processor: Qualcomm Snapdragon 800 with 2.26GHz Quad-Core Krait CPU</li><li>colour variant: Black and white</li><li>Network: CDMA/1xRTT/EVDO, GSM/GPRS/EDGE, WCDMA/HSPA+, LTE</li><li>Internal storage: 32GB / 16GB</li><li>RAM: 2GB</li><li>Camera: Rear 8.0-megapixel andFront 1.3-megapixel HD</li><li>Battery: 2,300mAh Li-Polymer (embed ed)</li><li>Operating System: Android 4.4, KitKat</li><li>Weight: 130g</li><li>Size: 137.84 x 69.17 x 8.59mm</li><li>others: Wireless charging, NFC</li><li>Price: Rs. 28,999 for 16 GB and Rs. 32,999 for 32 GB</li></ul><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div><div style="text-align: justify;"><br /></div></div></div><div class="separator" style="clear: both; text-align: justify;"><a href="https://plus.google.com/100638775997274345522" rel="author">Anil Swami</a></div></div>

android 4.4 KitKat google LG Nexus 5 with Android 4.4 Kitkat: Launch in India on Nov 12

Google and LG have made an announcement on Google LG Nexus 5. The release date of device is not confirmed yet but according to rumors in In...

Find Out How To Get Flat Abs For Women

8:08 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Marsha Klein</div><br /><br />  <div class='uawarticle'>Many women often have the same problem when it comes to shedding those pounds whether it is just to get in shape or getting rid of some baby weight. They have problems with the abdomen area and this is the area that can be tricky to get flat and toned. Luckily there are some simple ways on how to get flat abs for women that you can try to do.<br />  <br />  Healthy eating is very important if you are trying to lose fat in any part of the body and be successful. When you cut out the unhealthy fats and sugars, you are eating clean for your body. You can snack on fruits and vegetables instead of going for the bad things. In the long run you will see a noticeable difference when you do this.<br />  <br />  The best thing to drink on a regular would be some water. Water is much more healthier than any other drink that contains sugars and other unhealthy ingredients in them. You can add some lemon to your water for a nice flavor. If you want to get those abs looking flatter, drinking plenty of water will help you.<br />  <br />  Aerobics is a great way to burn calories and fat as well as have your body in good shape when done consistently. Doing this exercise will also help shrink belly fat and tone it up. If you do not enjoy doing aerobics, you can try dance classes that are just as effective; and people enjoy doing this more since it seems like less of a work out.<br />  <br />  There is a form of exercise called sit-ups which are made to specifically target the midsection area. Doing some sit-ups a few times per day during the week can help you get the nice abs that you have dreamed of. The main thing to do while you are doing this kind of exercise is making sure that your position is good while doing it so that you do not damage your back. Doing half of a sit-up, also known as crunches, can be just as good and much easier if you find yourself having difficulties with the sit-ups.<br />  <br />  If regular sit-ups are not for you, you can try them on an exercise ball. These balls are also known as medicine balls and comes in various sizes. It is better to do them on a medium sized to large ball. Many people have used them for physical therapy and are great for doing crunches. A few crunches per day on a ball will make a difference on how flat your abs are.<br />  <br />  Pilates focuses on strength, being flexible as well as your posture. It is also very effective when it comes to toning your midsection and getting great results on toning your ab muscles. While it may not seem like it would not be a good form of working out, it does work for many who have decided to take up a pilates class.<br />  <br />  Women who want to see good results will often follow the guides of what and what not to eat and drink as part of their diet. If you steadily do the needed workouts and eat healthy, you will be able to see results in a short amount of time once you find out <A href="http://www.themabs.com">how to get flat abs for women</A>.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>To learn how to get flat abs for women click <a href="http://www.themabs.com">www.themabs.com</a>. You will find the truth about six pack abs when you come to "Them Abs" at http://www.themabs.com today.</div><br />  </div><br />

Find Out How To Get Flat Abs For Women

By Marsha Klein Many women often have the same problem when it comes to shedding those pounds whether it is just to get in shape or gett...

Today's archidose #714

7:45 AM Tukiyooo 0

Here are some photos of the <a href="http://www.villa-mediterranee.org/">Villa Méditerranée</a> in Marseille, France, by <a href="http://www.stefanoboeriarchitetti.net/">Stefano Boeri Architetti</a>, photographed by <a href="http://www.flickr.com/photos/burciny/" id="yui_3_11_0_3_1383403888654_1069">Burçin YILDIRIM</a>.<br /><br /><a href="http://www.flickr.com/photos/burciny/10518994414/" title="Villa Méditerranée ( CEREM) /  Stefano Boeri by Burçin YILDIRIM, on Flickr"><img alt="Villa Méditerranée ( CEREM) /  Stefano Boeri" height="439" src="http://farm8.staticflickr.com/7401/10518994414_4a7a72b92e_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/burciny/10518735485/" title="Villa Méditerranée (CEREM) /  Stefano Boeri by Burçin YILDIRIM, on Flickr"><img alt="Villa Méditerranée (CEREM) /  Stefano Boeri" height="800" src="http://farm8.staticflickr.com/7410/10518735485_e2b210ab7d_c.jpg" width="606" /></a><br /><br /><a href="http://www.flickr.com/photos/burciny/10518781026/" title="Villa Méditerranée (CEREM) /  Stefano Boeri by Burçin YILDIRIM, on Flickr"><img alt="Villa Méditerranée (CEREM) /  Stefano Boeri" height="800" src="http://farm4.staticflickr.com/3767/10518781026_4b7ba1a890_c.jpg" width="531" /></a><br /><br /><a href="http://www.flickr.com/photos/burciny/10518693025/" title="Villa Méditerranée (CEREM) /  Stefano Boeri by Burçin YILDIRIM, on Flickr"><img alt="Villa Méditerranée (CEREM) /  Stefano Boeri" height="420" src="http://farm4.staticflickr.com/3687/10518693025_7af4a8539f_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/burciny/10518810356/" title="Villa Méditerranée (CEREM) /  Stefano Boeri by Burçin YILDIRIM, on Flickr"><img alt="Villa Méditerranée (CEREM) /  Stefano Boeri" height="425" src="http://farm8.staticflickr.com/7311/10518810356_94d0a23747_z.jpg" width="640" /></a><br /><br />To contribute your Flickr images for consideration, just:<br /><blockquote>:: Join and add photos to the <a href="http://www.flickr.com/groups/archi-dose/">archidose pool</a>, and/or<br />:: Tag your photos <span style="font-style: italic;"><a href="http://www.flickr.com/photos/tags/archidose/">archidose</a></span></blockquote>

Today's archidose #714

Here are some photos of the Villa Méditerranée in Marseille, France, by Stefano Boeri Architetti , photographed by Burçin YILDIRIM . To con...

Recapping October 2013

7:00 AM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuotCCQG2EpHw4ASrfaISF8lz4hNswy77ot2WJWu5_ho8S6KW_tCl8OD2ofD3dtJSJXmo4OqlmlPpnhoQEyywAcYChYmZ1ivA3oVqfBGIqTF58v2mNVgFfuvb54irFO0RKIjNaNjret5vy/s1600/110113-OCT.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuotCCQG2EpHw4ASrfaISF8lz4hNswy77ot2WJWu5_ho8S6KW_tCl8OD2ofD3dtJSJXmo4OqlmlPpnhoQEyywAcYChYmZ1ivA3oVqfBGIqTF58v2mNVgFfuvb54irFO0RKIjNaNjret5vy/s400/110113-OCT.jpg" width="400" /></a></div><br />The warmest October since 2007 brought temperatures 3.1 degrees above average to Philadelphia. Not only was October mild, it was relatively dry as the city only picked up 2.45" of rain during the month, with the bulk of the rain (2.03") falling in a three day window around the mid-month coastal storm.<br /><br />This October was among the 15 warmest Octobers we have had since the 1870's and the fifth warmest in the last 30 years. You can thank that very warm start we had the first week of the month as temperatures pushed into the mid to upper 80's (depending on location) for five straight days and exceeded 80 on seven straight occasions.  After a front passed through on October 7th, the region actually averaged less than one degree above average for the balance of October. However, that first seven day window provided such a significant warm anomaly that the region's temperatures ended up over three degrees above where they should be.<br /><br />Rainfall was above average at the Shore -- Atlantic City picked up nearly five inches of rain during October, much of it from the midmonth coastal -- as well as in Sussex County, Delaware. Temperatures generally ended up in the two to three degree above average range regionwide.<br /><br />

October 2013 weather recap Recapping October 2013

The warmest October since 2007 brought temperatures 3.1 degrees above average to Philadelphia. Not only was October mild, it was relatively ...

What Are The Concerns When Selecting A Personal Trainer Irvine?

5:17 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Michael Petry</div><br /><br />  <div class='uawarticle'>For those who are already been pondering whether or not you'll want to use a personal trainer Irvine, you can find different factors you should take into consideration. You'll need to weigh the advantages and if the price is affordable. It's possible that you'll notice the rates of a personal trainer are really unaffordable. Nevertheless, this is simply not the situation all the time. A personal trainer can produce a health system that can help you conserve on cash and assets. You need to be an affected individually when producing your investigation. You can ask your buddies and colleagues if they can refer a fantastic personal trainer who will not burn off a hole within your pocket. It can be remarkably feasible that they have tried using obtaining the expert services of a personal trainer in advance of. By doing this, you can get a firsthand account of how the personal trainer Irvine does his performance. You need to do not should look for for testimonials on the net. Concurrently, you're having accounts from those that you rely on.<br />  <br />  It's also possible to look for for a personal trainer Irvine while in the internet. It's really a very good concept to create a list of your future personal trainers. Get their make contact with particulars therefore you can start calling them for an appointment. Do not commit however. Get to know each personal trainer in your record and try to foresee a performing relationship with them down the road. Get ready your issues and just take note their solutions. It will be a great concept to go to them of their office so that you can establish their demeanor and identity when interacting with other clients. Notice if he exhibits tolerance when managing his purchasers. Most importantly, just take observe if he's knowledgeable and actually educated.<br />  <br />  The benefits that you're going to get from selecting a personal trainer Irvine is going to compensate for that costs. Very well, this retains real when you will seek the services of the ideal personal trainer for you. Even though he may well be very good with his perform, his persona may perhaps not match yours, and this will bring about a catastrophe. He really should be equipped with all the suitable expertise and become able to talk his strategies perfectly. If not, his suggestions are worthless when they do not encounter the right way. Picking the right personal trainer may help you obtain the aims and advantages that you'll be aiming for. The present of excellent well being is priceless. Quite a few very good issues can occur from it since you will likely have the strength and power to dwell much more. It is possible to pursue your interests and hobby freely. Leading a balanced way of life is rather required especially if you live within the midst of air pollution.<br />  <br />  Choosing a personal trainer Irvine can assist you achieve the top well being condition achievable. You will prevent ailments because your immune technique can have a lift. A personal trainer will not only concentration about the physical exercise routine. He may recommend you around the appropriate diet depends on your profile, priorities and physique variety. A personal trainer's function is actually significant in particular after you are pretty unsure which work out moves are just suitable for your personal system. Not all steps are safe specifically if you absolutely are a senior citizen. You need to be careful any time you are doing exercises. You do not wish to find yourself even worse than prior to. Your desire to be in good shape shouldn't lead you right into a clinic bed.<br />  <br />  A personal trainer Irvine really should have the option that may help you with any worry you may have about health, he should be experienced in regards to the newest workout trend. He needs to have the opportunity to discuss with you the latest diet regime options as well. He must have been in a position to investigate around the helpful diet plan strategies while in the marketplace currently. An entire exercise plan should really be custom-made on your demands. Though standard personal trainers produce an exercise system that takes much of the time, you can find a number of breeds of trainers who'll only require you to definitely perform out 2 times weekly only. He may question you to do so for less than 30 minutes only. They may be the ones who advocate slow-motion toughness schooling. A personal trainer Irvine is going to observe your progress and devise a different exercise strategy to suit your needs as necessary.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>Getting into top shape through the help of <a href="http://www.theperfectworkout.com/personal-trainer-irvine/">http://www.theperfectworkout.com/personal-trainer-irvine</a> not just enhances your body but also your health at the same time. The huge benefits that a person could get from <a href="https://plus.google.com/106004061680121716759/about?gl=US&hl=en-US">http://www.theperfectworkout.com/</a> are limitless.</div><br />  </div><br />

What Are The Concerns When Selecting A Personal Trainer Irvine?

By Michael Petry For those who are already been pondering whether or not you'll want to use a personal trainer Irvine, you can find ...

Today's Teamster News 11.02.13

4:50 AM Tukiyooo 0

<a href="http://www.teamster.org/content/george-miranda-named-board-global-gateway-alliance" rel="nofollow">George Miranda Named to Board of the Global Gateway Alliance </a> teamster.org   ...George Miranda, International Vice President and Secretary-Treasurer of Teamsters Local 210, is joining the Board of Directors of the Global Gateway Alliance, an industry coalition dedicated to improving airports in the New York-New Jersey metropolitan area...<br /><a href="http://www.alternet.org/mcdonalds-scam-america" rel="nofollow">McDonald's Scam on America</a>  Alternet   ...We're subsidizing the wages and benefits of employees of highly profitable fast food chains. It costs the American taxpayer nearly $7 billion per year...<br /><a href="http://www.nytimes.com/2013/11/01/us/as-cuts-to-food-stamps-take-effect-more-trims-to-benefits-are-expected.html?pagewanted=all&_r=0" rel="nofollow">As Cuts to Food Stamps Take Effect, More Trims to Benefits Are Expected</a>  New York Times   ...millions of Americans receiving food stamps will be required to get by with less government assistance every month, a move that not only will cost them money they use to feed their families but is expected to slightly dampen economic growth as well...<br /><a href="http://www.epi.org/blog/transatlantic-free-trade-agreement-job-claims/" rel="nofollow">Transatlantic Free Trade Agreement: Job Claims Are Pure Baloney</a>  Economic Policy Institute   ...U.S. trade with Mexico after the North American Free Trade Agreement (NAFTA) has cost the United States nearly 700,000 jobs through 2010. U.S. trade with China has certainly failed to deliver on the promised benefits of growing exports. Since that country entered the World Trade Organization (WTO) in 2001, the U.S. has lost 2.7 million jobs through 2011 due to growing trade deficits with China. And the Korea-U.S. Free Trade Agreement (KORUS) has also resulted in growing trade deficits with that country and the loss of more than 40,000 U.S. jobs...<br /><a href="http://www.salon.com/2013/11/01/how_the_1_percent_always_wins_liberal_washing_is_the_rights_new_favorite_tactic/" rel="nofollow">How the 1 percent always wins: Liberal washing is the right’s new favorite tactic</a>  Salon   ...The famous examples of liberal washing come from the White House. A few decades ago, Democratic President Bill Clinton liberal-washed corporatist schemes like NAFTA and financial deregulation. Today, it is Democratic President Barack Obama liberal-washing the <a href="http://www.salon.com/2013/10/31/single_payer_health_care_vs_obamacare/singleton/">insurance industry’s healthcare initiatives</a> and now <a href="http://articles.washingtonpost.com/2011-07-06/business/35267423_1_debt-talks-obama-plans-congressional-leaders">joining</a> with a handful of <a href="http://www.salon.com/2013/10/26/sell_out_alert_9_democrats_already_caving_to_gop_on_social_security_cuts_partner/singleton/">Democratic legislators</a> to liberalwash – and legitimize – the right-wing crusade to slash Social Security benefits...<br /><a href="http://therealnews.com/t2/index.php?option=com_content&task=view&id=31&Itemid=74&jumival=10946" rel="nofollow">House Passes Deregulation Bill Written by Citigroup </a> The Real News   ...the one that was driven by Citibank that would allow a wide range of financial derivatives to be done directly by the bank, which is to say, the insured entity, which is to say, the government would be on the hook if there were losses. And Dodd-Frank was designed to prevent or at least dramatically minimize that. So this is a truly awful bill...<br /><a href="http://oilprice.com/Latest-Energy-News/World-News/UK-Energy-Firms-Guilty-of-Market-Manipulation-to-Face-Criminal-Charges.html" rel="nofollow">UK Energy Firms Guilty of Market Manipulation to Face Criminal Charges </a> Oil Price   ...Ed Davey, the Energy Minister, has now stated that the government may charge energy firms that are found guilty of manipulating the markets, with criminal sanctions...<br /><a href="http://fannie%20mae%20sues%20banks%20for%20%24800%20million%20over%20libor%20rigging/" rel="nofollow">Fannie Mae Sues Banks for $800 Million Over Libor Rigging</a>  Bloomberg   ...<a href="http://www.bloomberg.com/quote/FNMA:US">Fannie Mae (FNMA)</a> sued nine banks, alleging that their manipulation of the benchmark London interbank offered rate, which four of them have admitted, cost the mortgage-financing company about $800 million...<br /><a href="http://www.salon.com/2013/10/23/wall_streets_favorite_democrat_wants_your_pension/" rel="nofollow">Wall Street’s favorite Democrat wants your pension</a>  Salon   ...The financial services industry hopes to gain even more control over workers' retirement savings...<br /><a href="http://portside.org/2013-11-01/north-carolina-come-and-rise" rel="nofollow">North Carolina, Come On and Rise Up</a>  Portside   ...This past summer, "Moral Mondays" in North Carolina emerged as the locus of one of the country's most insistent state-level movements against extremist efforts to slash the social safety net and roll back civil rights...<br /><a href="http://www.vindy.com/news/2013/oct/24/union-lawyer-says-top-court-ruling-uphol/" rel="nofollow">Top court ruling upholds free speech, union lawyer says </a> Youngstown Vindicator   ...The Ohio Supreme Court delivered a major victory for labor unions when it ruled in a Mahoning County case. The court ruled that a state law requiring a union to give a public employer and the State Employment Relations Board 10 days’ advance notice of strike picketing does not apply to informational picketing...<br /><br /><br />

financial deregulation hunger job-killing trade dals LIBOR scandal mcdonald's corporate criminality Moral Monday Nafta social security TAFTA Today's Teamster News 11.02.13

George Miranda Named to Board of the Global Gateway Alliance teamster.org ...George Miranda, International Vice President and Secretary-T...

Selfie While Driving? Your Life is Worth More Than a Like

4:34 AM Tukiyooo 0

<div class="MsoNormal">Usually there is an element of sarcasm in these posts, but today I know what you’re thinking:  Nobody is stupid enough to take a selfie while driving.  You would think so, but you would be wrong.  According to Yahoo, there are more than <a href="http://news.yahoo.com/selfies-with-a-splash-of-serious-safety-issues-142045416.html">three million Instagram posts</a> labeled #driving and even more with variations of the tag.  Apparently, to many folks their lives are worth a few likes.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">While the dangers of texting while driving are pretty clear, according to Distraction.gov you are <a href="http://www.distraction.gov/">twice as likely</a> to crash while texting, the selfie phenomenon is another battle.  Of course, your personal feelings of cell phone use while driving come into play as well, because like or not when you are doing something besides driving you are distracted.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">For those that think they can handle texting while driving <a href="http://www.itcanwaitsimulator.org/">the simulator</a> on It Can Wait is a nice teaching tool.  The selfie issue is just another form of the battle, and it is quite simple to answer:  it only takes a split second to change your life or someone else’s forever.  A car, truck, van or whatever can be turned into a weapon in that split second, and that great self portrait won’t look so great when you know it helped get a family killed.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">Everyone, not just the kids and teens, needs to be aware that the technology we all love to use has a limitation, no matter how second nature firing off a text might or taking a picture might be, it is dangerous to use behind the wheel-plain and simple.  <o:p></o:p></div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal">Anyone that really wants to take a great selfie should include the tag #GotHereSafely, because those would be comments worth reading.  Again, life is worth more than a like, but you have to pay attention to realize that.<o:p></o:p></div>

bad posts selfie while driving Selfie While Driving? Your Life is Worth More Than a Like

Usually there is an element of sarcasm in these posts, but today I know what you’re thinking: Nobody is stupid enough to take a selfie whil...

Peak leaf color in Shenandoah Valley this weekend

4:33 AM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7xepZSr1O45XAPxqAfZx0V9Cj6eF6XtkqCqfj_HJmmC7yhxOWCWoCYEK5bqNIScSlGrJFHn9a8meRxkajhGI9GCMVKvSFlrWlDF6trp8zKjmpLrqSv4Sf7AT7wjdxfaOSUjwWoh4dOpvg/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7xepZSr1O45XAPxqAfZx0V9Cj6eF6XtkqCqfj_HJmmC7yhxOWCWoCYEK5bqNIScSlGrJFHn9a8meRxkajhGI9GCMVKvSFlrWlDF6trp8zKjmpLrqSv4Sf7AT7wjdxfaOSUjwWoh4dOpvg/s400/9.jpg" width="400" /></a></div><div style="text-align: center;"><i>The maple beside my deck.</i></div><div style="text-align: center;"><br /></div><div style="text-align: center;">If you're looking for vibrant autumn leaf color, this is the weekend  to hit the central Shenandoah Valley. Reds and golds have popped out in  the past few days and salvaged a season that had been so-so until now.  But you'd better hurry. Autumn color is fleeting and, once it's gone,  that's it until next year.</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheye3DQ7NurFioUfSQAd3V9BfeABbPCLD9GmuD6EZXM6-91Ex15eu3F9MeP5o-YGPPYkD6YX8VwJ1dNDh0JHTcmlmbGZyUaJ3ItSQVPakCjRz6sa8dsTptYg6u1foIytASMUbg6tsNiKsU/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheye3DQ7NurFioUfSQAd3V9BfeABbPCLD9GmuD6EZXM6-91Ex15eu3F9MeP5o-YGPPYkD6YX8VwJ1dNDh0JHTcmlmbGZyUaJ3ItSQVPakCjRz6sa8dsTptYg6u1foIytASMUbg6tsNiKsU/s640/1.jpg" width="426" /></a></div><br />Here's the weekend weather forecast from Harrisonburg's <a href="http://www.whsv.com/weather">WHSV TV-3</a>:<br /><blockquote>After  a chilly start to Saturday, look for more clouds throughout the day.  The breeze will return for Saturday and Sunday. However temperatures  will cool back to near 60° Satuday, and into the lower 50s Sunday.  Saturday will be a decent day for JMU's Homecoming. An isolated light  shower can't be ruled out in our western mountains, and even some  sprinkles in the Valley, however most areas will remain dry.<br /><br />As  cooler temperatures rush in Saturday night a few upslope snow showers  are possible for the western mountains into very early Sunday morning.  No accumulation in those favored locations.<br /><br />Sunday  looks to bring plenty of sunshine. We'll be breezy and cool. High  temperatures in the low to mid 50s. Next week looks to bring sunshine  for the first half of the week, as temperatures slowly warm back into  the mid 60s. However we will be tracking another strong front that could  potentially bring more rain next Thursday night. </blockquote><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifw3rBFzXs9y5hncpCyl9fG2agiQYubi3wxQ5uKxaSo38iFSVqLKHwr50CBdkjJ27NU5bF-6Re5pVqwW_O11pfPiq1LkxXs-fnko283-NfmdgKlGI2QH0bUsynxDRt_dlRGOp09baWms68/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifw3rBFzXs9y5hncpCyl9fG2agiQYubi3wxQ5uKxaSo38iFSVqLKHwr50CBdkjJ27NU5bF-6Re5pVqwW_O11pfPiq1LkxXs-fnko283-NfmdgKlGI2QH0bUsynxDRt_dlRGOp09baWms68/s400/4.jpg" width="400" /></a></div><div style="text-align: center;">There's lots of quaint places to check out in the Valley while leaf peeping including the <a href="http://www.daytonfarmersmarket.com/">Dayton Farmers Market</a>, the <a href="http://www.safarmersmarket.com/">Farmers Market in downtown Staunton</a>, and local shops and eateries. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqr9we3fnQHeNx4V-4ZVe8XttD3nDM6g7j1v7paz13tgEBO7LqQsBha6bFNCFbpFnB-1ze_HNMgVi2I0QPzofu9YC70ESc3c677RMmEIRjpqsiZmtQPZEsqWD8BHHiKIPNBEX_xmUYjDqF/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqr9we3fnQHeNx4V-4ZVe8XttD3nDM6g7j1v7paz13tgEBO7LqQsBha6bFNCFbpFnB-1ze_HNMgVi2I0QPzofu9YC70ESc3c677RMmEIRjpqsiZmtQPZEsqWD8BHHiKIPNBEX_xmUYjDqF/s400/7.jpg" width="400" /></a></div><br />Here's a <a href="http://www.stauntondowntown.org/">link to things to see and do in Staunton</a>.<br /><br />And here's a <a href="http://www.waynesborodowntown.org/#top">link to what to see and do in Waynesboro</a>. <br /><br />My post from earlier in the season: <a href="http://swacgirl.blogspot.com/2013/10/autumn-travel-and-leaf-peeping-in.html">Autumn travel and leaf peeping.</a><br /><br />Enjoy the waning days of the 2013 leaf season!<br /><br />Photos by Lynn R. Mitchell<br />October 2013

Peak leaf color in Shenandoah Valley this weekend

autumn in Shenandoah Valley Dayton Farmers Market peak leaf season Staunton tourism Virginia Is For Lovers Peak leaf color in Shenandoah Valley this weekend

The maple beside my deck. If you're looking for vibrant autumn leaf color, this is the weekend to hit the central Shenandoah Valley. Re...

Daylight Savings Time ends tonight ... clocks fall back an hour

4:00 AM Tukiyooo 0

daylight savings time Eastern Standard Time Daylight Savings Time ends tonight ... clocks fall back an hour

It's that time of year again ... Daylight Savings Time is over. Set the clocks back one hour tonight and enjoy an extra sixty minutes of...

A Vital Measure: Your Surgeon's Skill - NYTimes.com

3:32 AM Tukiyooo 0

<div><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">To those of us in training, the hospital was cursed. At least when it came to a certain operation.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">We dreaded being asked to scrub in at these operations because we knew we would be forced to hold patient parts until our fingers went numb and arms quivered. The surgeons hunted, stabbed and slashed their way through the procedure; and whenever their knife would go a little too far, or their knot would slip, or their stitch pull, we braced ourselves for their fury…and for the inevitable extra time it would take for them to correct their errors.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">The patients, many of whom had come in to the hospital walking and talking, ended up lingering for weeks afterward with infections, open wounds and other complications.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">But everything changed when a new surgeon came on board. Built like a rugby player, he shocked us first with his speed, and then his results. The once unbearable day-long slog became a morning's work; and instead of spending weeks in the hospital, his patients went home after eight days.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">In the operating room, his bear paw hands turned delicate, teasing out tissues, caressing vessels and nimbly knotting thread as fine as human hair. There was not a single wasted movement; and each step blended seamlessly with the next, giving those of us who had the fortune to observe the sense that we were watching not surgery, but a well-choreographed ballet.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">"It's like you're just standing there holding the needle or knife," said one friend who was lucky enough to assist the new surgeon, "and he's moving the body underneath you."</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">I remembered this surgeon — and the dramatic differences between his colleagues and him — when I read a <a href="http://www.nejm.org/doi/full/10.1056/NEJMsa1300625" style="color: rgb(102, 102, 153);">study published recently in The New England Journal of Medicine</a> on the relationship between a surgeon's operative technique and patient outcomes.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">It has been <a href="http://jama.jamanetwork.com/article.aspx?articleid=384170" style="color: rgb(102, 102, 153);">clear for nearly 30 years</a> that not all surgeons produce the same results. The reasons, however, have remained elusive. Most studies on surgical quality have focused on what surgeons do before and after surgery, practices that are easy to measure and analyze, like <a href="http://jama.jamanetwork.com/article.aspx?articleid=186128" style="color: rgb(102, 102, 153);">giving antibiotics to prevent surgical wound infections</a> and administering blood thinners to<a href="http://www.jvascsurg.org/article/S0741-5214(09)01832-1/abstract" style="color: rgb(102, 102, 153);">guard against the development of blood clots</a>.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">But even with the most compulsive adherence to these pre- and post-operative protocols, and much to the chagrin of many a well-intentioned health care expert, payer and policy maker, <a href="http://archsurg.jamanetwork.com/article.aspx?articleid=406366" style="color: rgb(102, 102, 153);">significant disparities in patient outcomes after surgery have persisted</a>.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">The reason, observers have postulated, may be the one, obvious thing that most of these initiatives have scrupulously avoided: what goes on in the operating room.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">Now an innovative collaboration between researchers, payers and weight-loss surgeons, the Michigan Bariatric Surgery Collaborative, has addressed that-which-could-not-be-named. And their findings have confirmed what patients have long suspected and trainees have long known – the dexterity of a surgeon's hands can account for much of the differences in how well patients do.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">Researchers from the group asked a panel of surgeon-experts to review videotapes of operations performed by 20 unnamed surgeons who were part of the collaborative. They then asked the surgeon-experts to come up with a ranking based on the deftness with which operating instruments were used, the gentleness with which tissues were handled, the degree to which the surgeons were able to expose key areas, the time and amount of movement required to perform each step and the general flow of the operation. The researchers then confirmed that the rankings remained consistent by asking a different group of surgeon-experts to evaluate the videotapes.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">To the researchers' surprise, there were huge variations in operative skill between the practicing surgeons, with the lowest ranked surgeons working at what the reviewers considered a level only slightly better than a trainee at the end of residency, and the highest-ranking surgeons working like "masters" in their field.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); position: static; z-index: auto;">"You didn't have to be an expert to see the difference," said Dr. John D. Birkmeyer, a surgeon who is lead author of the study and director of the Center for Health Care Outcomes and Policy at the University of Michigan. <webonly>(You can view video clips of a high- and low-ranked surgeon, below. Warning: graphic content.)</webonly></p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">Dr. Birkmeyer and his co-authors then reviewed the records of the 20 surgeons' post-operative complications and compared them with their rankings. Not surprisingly, surgeons in the bottom quartile took 40 percent more time to complete the same operation and had higher mortality rates than top-ranked surgeons. But their patients also ran a significantly higher chance of developing a whole host of complications, including wound infections, pneumonia, bleeding and thrombophlebitis, and required re-operation and readmission to the hospital after discharge more often than patients of surgeons whose rankings were in the top quartile.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">The study is the first to reliably measure operative skills in practicing surgeons and correlate those measurements with patient outcomes. "We now have a scientific way to evaluate a practicing surgeon's skill that is as reliable as about anything we measure in health care in terms of quality," Dr. Birkmeyer observed.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">Being able to measure operative skill could change how patients and doctors approach surgery. Currently, patients have few direct ways to evaluate a potential surgeon and end up trying to divine the quality of operative technique by researching where the surgeon trained, <a href="http://www.medicare.gov/hospitalcompare/search.html" style="color: rgb(102, 102, 153);">tracking down board certification and hospital statistics </a>or relying on word-of-mouth. Regulatory organizations, too, must <a href="http://www.absurgery.org/default.jsp?publiccertprocess" style="color: rgb(102, 102, 153);">base their licensing decisions on indirect information</a> like a surgeon's training and performance on multiple choice tests and oral exams. These methods of appraisal, even with the best available approximations of operating room scenarios, can only offer indications of how a surgeon might actually perform in the operating room.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">Even practicing surgeons, who have few opportunities after residency training to strengthen their operative techniques, may benefit from the research. Dr. Birkmeyer and his colleagues are currently studying how coaching from "master surgeons" might help other surgeons improve their rankings. "There may be some strategies for not just measuring a problem but ultimately fixing it."</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">But it's those practicing surgeons who may also be most resistant to such evaluations. "For surgeons, performance in the operating room is hugely personal," Dr. Birkmeyer noted. "Having it evaluated can be seen as highly threatening,"</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">Still, organizations like The Leapfrog Group, whose members include large employers trying to improve health care, are considering using similar methods to help patients identify safer hospitals for surgery. And Dr. Birkmeyer and his colleagues are extending their efforts to include studies looking at how operative technique might correlate with patient outcomes in prostate, colon and spine surgery. "It makes sense that some individuals might be naturally more talented at surgery, like some people are better at music or athletics," Dr. Birkmeyer said.</p><p style="margin: 0px 0px 1em; line-height: 1.5em; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); position: static; z-index: auto;">"But this isn't just about who is the better tennis player," he added. "People's lives are at stake."</p></div><div><br></div>  <a href="http://well.blogs.nytimes.com/2013/10/31/a-vital-measure-your-surgeons-skill/?">http://well.blogs.nytimes.com/2013/10/31/a-vital-measure-your-surgeons-skill/?</a>

A Vital Measure: Your Surgeon's Skill - NYTimes.com

To those of us in training, the hospital was cursed. At least when it came to a certain operation. We dreaded being asked to scrub in at the...

Beginning To Step Cooler

3:00 AM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimfVUOkN1hg-FtwZqrvsegfVH3tMzdMCQJlTl31t49joYe7vStfA3glHV4m-wtXamUJu_hefXjCkTGCBKo5OUjAELNVlI5Xl8i1PN2WffZcDdzjPmqsf2uxbcm9ydLq_hnz80pR0uR_F0T/s1600/110113-AM1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimfVUOkN1hg-FtwZqrvsegfVH3tMzdMCQJlTl31t49joYe7vStfA3glHV4m-wtXamUJu_hefXjCkTGCBKo5OUjAELNVlI5Xl8i1PN2WffZcDdzjPmqsf2uxbcm9ydLq_hnz80pR0uR_F0T/s400/110113-AM1.jpg" width="400" /></a></div><br />We're going to trend cooler over the next couple of days, with today cooler than yesterday and Sunday much cooler than today. Cool air will begin to work into the region on west winds but it will take until tonight, when a secondary front passes through the region and helps nudge the needle much lower on temperatures.<br /><br />Today will be a pretty nice day on the whole. A wave of low pressure will push along the front that crossed the region yesterday, bringing showers offshore and perhaps to Wildwood or Cape May during the course of the morning. As the day progresses, nicer weather overall takes over.<br /><br />Expect highs today in the mid and upper 60's through the region. West winds will blow at 7 to 14 miles per hour. By November standards, a mild day.  Cooler air, however, will be on the march for Sunday and Monday -- both days likely among the coolest we have seen this autumn so far.<br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzSnvJ6AYTGEhXwINi8LHP9UjKGE2_rxu1FYG585V8Z8lbHNwVkUrXO11HQYGMDHVO9f5I8MzH4GlsLR-yxi3cP1hq4g11e5PcWNfKbN0acr7CgOCFfuHBfxExSoUADHHVHS7TiiGYo6H5/s1600/110113-AM2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzSnvJ6AYTGEhXwINi8LHP9UjKGE2_rxu1FYG585V8Z8lbHNwVkUrXO11HQYGMDHVO9f5I8MzH4GlsLR-yxi3cP1hq4g11e5PcWNfKbN0acr7CgOCFfuHBfxExSoUADHHVHS7TiiGYo6H5/s400/110113-AM2.jpg" width="400" /></a></div><br />

daycast Beginning To Step Cooler

We're going to trend cooler over the next couple of days, with today cooler than yesterday and Sunday much cooler than today. Cool air w...