Making Good Choices

Last Friday, I found myself reading <a href="http://momonamission2bhealthy.blogspot.com/2011/06/i-have-choice.html">Sam's post about having a choice</a>.  I'm glad I did!<br /><br />It was a Friday afterall, I actually had to go into the office (I typically either work at home on Friday's or I have that day off), and so a large part of me really wanted to nix the workout for the day.  I wanted to get the weekend started!  (Why was I so anxious, when I knew all I'd be doing was studying, afterall?)  Anyhow, <a href="http://momonamission2bhealthy.blogspot.com/2011/06/i-have-choice.html">Sam's post</a> helped me realize that even though I was tired from a grueling work week with with not only work itself, but also school work, and TOM as well.... that it was ultimately my choice for doing or not doing a workout.  I knew I'd feel badly if I skipped the Friday workout and I knew the after effects of skipping a workout could cascade throughout my weekend.  <br /><br />As I was making the drive home, I realized I didn't have any reading material for the gym with me.  I didn't want to stop and buy any magazines because I have SO many at home I need to catch up on.  I also didn't want to drive home, get the reading material and then drive back to the gym.  I also was in no frame of mind to attempt to suffer through a workout while doing nothing...I was having a hard enough time as it was convincing myself to do something in the first place.  Then a light bulb went off!  It was an absolutely beautiful day - I could go for a bike ride!  So once I got home, I quickly changed and loaded up my bike into the Equinox and took off for the <a href="http://the-big-weight.blogspot.com/2011/04/bloooower.html">Indian Head Rail Trail</a>.    <br /><br />I love this trail so much, and I'm sad that I'll be moving further away from it next week :(.  I'm so glad I decided to go for a ride though - what a perfect ending to a hectic week... <br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4esvSF30o0SOM0y-zB75ORVLpBOkhN8mgiC9Tjs9m5V_NvBkjj6whO3shnieA9KVvPUJooYDJt81wkpVh39UEaiu_bxHs3ypVPVBQGcGlc_Mbyy1cw8XFh2O3SlqncXDR1zpiwbNULEk/s1600/bike+ride+004.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4esvSF30o0SOM0y-zB75ORVLpBOkhN8mgiC9Tjs9m5V_NvBkjj6whO3shnieA9KVvPUJooYDJt81wkpVh39UEaiu_bxHs3ypVPVBQGcGlc_Mbyy1cw8XFh2O3SlqncXDR1zpiwbNULEk/s400/bike+ride+004.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Mattawoman Creek</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigzxAaQ5DHwkT0OixNQUWPb_uk8-YrS_ZZfMEKy24NSjmOiTukUi48HbEEHTPH-CE3UjprWRxcTazuvYZMqVr1KA4fDWOG4RFu_DicajeaD5MijltDyjmVhHwDtkCndNsls5yc7mqUFa4/s1600/bike+ride+005.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigzxAaQ5DHwkT0OixNQUWPb_uk8-YrS_ZZfMEKy24NSjmOiTukUi48HbEEHTPH-CE3UjprWRxcTazuvYZMqVr1KA4fDWOG4RFu_DicajeaD5MijltDyjmVhHwDtkCndNsls5yc7mqUFa4/s400/bike+ride+005.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">I love rail trails - flat and scenic!</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCvXOc6Cv0opkUwHp2PYZWZsYWX0XiOogfSTf32scUU-SyuZfXXjDgp9QFLgP5fuH0olOdYU5Xaax6PaIYWzCjFxIlV4Y9VHSbr73GpeWILVa_OYf8wl2pSOcZ1kWEl5tkm1HV0enmd2k/s1600/bike+ride+007.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCvXOc6Cv0opkUwHp2PYZWZsYWX0XiOogfSTf32scUU-SyuZfXXjDgp9QFLgP5fuH0olOdYU5Xaax6PaIYWzCjFxIlV4Y9VHSbr73GpeWILVa_OYf8wl2pSOcZ1kWEl5tkm1HV0enmd2k/s400/bike+ride+007.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">The end is in site!</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuk-z2wNwKZ-227QbbSz5WTBbHQkFXt6okE9x42C8EIBl3Yvf98CEx6KKJOsm9yJcFEo-FkemMFWiGbYaLafuZmoLNcGNck_k1jlsoeTIUr2Jft9b5BDhwR3fbsCPgf1URBO0VMrHd164/s1600/bike+ride+009.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuk-z2wNwKZ-227QbbSz5WTBbHQkFXt6okE9x42C8EIBl3Yvf98CEx6KKJOsm9yJcFEo-FkemMFWiGbYaLafuZmoLNcGNck_k1jlsoeTIUr2Jft9b5BDhwR3fbsCPgf1URBO0VMrHd164/s400/bike+ride+009.JPG" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Me @ the end - you can see where the train tracks start up again in the background</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJeYVp_MMpXbOTxEkASjiM03TCwpxWSAPHJ1oZ0oa-dwRFGVj0OqwItro4YU_eZ6XgrQB7fZ9w8Ferx_jZBKCg59guldFMQFDc9G_f0cULF5Vy2FnvOPQxo99IaP-f_GIHiRFvltcXTZ0/s1600/bike+ride+013.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJeYVp_MMpXbOTxEkASjiM03TCwpxWSAPHJ1oZ0oa-dwRFGVj0OqwItro4YU_eZ6XgrQB7fZ9w8Ferx_jZBKCg59guldFMQFDc9G_f0cULF5Vy2FnvOPQxo99IaP-f_GIHiRFvltcXTZ0/s400/bike+ride+013.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Pieces of old track</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgvBqowjSAc0tuWya14g4a7dAw5af7C8ygm756NXu3EUIuwB8Gn1cTZQ0bzovVLmJMKwt1OzoBwsvcJhypz3KY9dhJG8nUKeaQTkxIpxi-eX0_Bbes6Ep8ujfcCLb0Rr88yw2pfdQEAqg/s1600/bike+ride+014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgvBqowjSAc0tuWya14g4a7dAw5af7C8ygm756NXu3EUIuwB8Gn1cTZQ0bzovVLmJMKwt1OzoBwsvcJhypz3KY9dhJG8nUKeaQTkxIpxi-eX0_Bbes6Ep8ujfcCLb0Rr88yw2pfdQEAqg/s400/bike+ride+014.JPG" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO1d7HQUdIpGX_Xq6LMLqumRirbG2Ipa7YpSP00hDvfvtNoCIH5gdVR0AdV4t0q8_xukgk0q7cnL9pJHK4-Ycu_Ut_irt_bbfQ1JJUGWbdgvxrOaA058dRktYU8yJbdJJH85InvZmI5CE/s1600/bike+ride+016.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO1d7HQUdIpGX_Xq6LMLqumRirbG2Ipa7YpSP00hDvfvtNoCIH5gdVR0AdV4t0q8_xukgk0q7cnL9pJHK4-Ycu_Ut_irt_bbfQ1JJUGWbdgvxrOaA058dRktYU8yJbdJJH85InvZmI5CE/s400/bike+ride+016.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">My bike and the tracks :)</td></tr></tbody></table>Hopefully I can grab another ride or two on here before Joel and I move to Virginia next week.  It's not like we'll be living <i>that far</i> from this, but it won't be a mile down the road anymore :(.   <br /><br /><i>P.S. I had been meaning to check how far I rode that day, since I don't have a gauge on my bike, and it turns out I rode 6.4 miles!  Yay!</i>

Exercise Success Weight Loss Making Good Choices

Last Friday, I found myself reading Sam's post about having a choice .  I'm glad I did! It was a Friday afterall, I actually had to ...

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