Snow Day! 3:33 AM Tukiyooo 0 <p>Happy Wednesday everyone! Well as I said at the end of my Tuesday post I had a delay for work and we ended up closing. One of the many perks of working at a college! :) We are in an ice warning, anticipating .25-.50 accumulation of ice!! But don’t worry I didn’t skip my morning workout! I slipped and slid my way to the gym and got in <strong>61 minutes</strong> on the <strong>cross ramp</strong> (burned over 650 calories!) and then I did <strong>10 minutes</strong> of <strong>abs</strong> and <strong>stretching</strong>. </p> <p>I stopped to see Kyle for a few minutes and then went to McDonalds…don’t freak out though, it was to get a <strong>RedBox movie</strong>…not <u>food</u>! But I have to admit when I pulled in, I was thinking, hmm a breakfast sandwich sounds pretty good right now! So instead of completely wasting <strong>14+ points</strong> on a drive thru breakfast (I’d like to say I <strong><u>never</u></strong> intended on doing <strong>AT ALL</strong>, I just like to compare!!!) I came home and made my own<strong> point friendly, nutritious breakfast</strong>!! </p> <p align="left">I picked up these <strong>whole wheat thin buns</strong> at the grocery store the other day. They are <strong>VERY</strong> good and only <strong>1 point</strong>! They worked <strong>perfect</strong> for the <strong>breakfast sandwich</strong> I was <strong>craving</strong>!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2JhjhwJPAa7C5afB6CSltaieq1uw7OykpAzih0F515fj9FRr9o7wkFJlSEE_379xj-tME6vx9hEhDXl4JYeGHl4GMeGaxVF1s81Zjktsh1oIoL-yMxPPOf17Oazy8xyHLKCG1wazAc0Eb/s1600-h/DSC05780%5B1%5D.jpg"><img alt="DSC05780" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEUq2_2S_eYSLiYe9YSI3VxXrIuVuNqWpoYJgbjfJg4XqS5Y3xqGdzFQrTrLpMrbGJ8lWjBd6P588qQ5R8eSqkAJlKWixkzFgqNqds6g8-OXh676R_nq_gd2Ud100Y6CmuAMx55JQK54LH/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05780" width="404" /></a></p> <p>I made <strong>3 eggs whites</strong>, added <strong>6 slices of sliced ham</strong>, and finally a <strong>slice</strong> of<strong> ff cheese</strong> for a delicious & filling <strong>4 point breakfast</strong> <strong>sandwich</strong>! (I split the ingredients and 2 open face sandwiches…makes it seem like you get more!) McDonalds <strong>doesn’t have anything</strong> on this!! ;)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlisC_6-ZKxnIdDgITIL8kxEjOZcu0t65HET8QZkFCoeGz-bgOiRGGzHsZjCoQVlXtwu9iIhCEEWu8NY4cwZZyR8X5swaGXBIf7Uk2_WdfLfpnFTjJLzH65K4BLQfyE4KAaA0wsngG_gid/s1600-h/DSC05783%5B1%5D.jpg"><img alt="DSC05783" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0KEZev48nffVd3Q1n-Dyw4G94mk1-6CmPObZPRYyQ0ubz2kBDWNvMVDxLPlMu4tO7sxEUvHlQA7ISaNW9RkKbQZOdAQnud2SwG4yz2D47nXWmGp9tG3FH5kaJrp1-oA4C69ltPCDcIHSJ/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05783" width="404" /></a></p> <p>I also peeled an orange (<strong>1 point</strong>) to have on the side! So juicy and delicious!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdAfHUkiZHJyr7xJOQczbymaoz31JoKxBhvVfGmMnW3vDl4KlmEW9U-7AZyri9lCr3xTBKbkqVWe96h3svEGYhTIzZfjSg-V8co7xX5hMepKK8PW9cyUDvjGD6Ecwp3x4-W_1bdV4cLAXs/s1600-h/DSC05782%5B1%5D.jpg"><img alt="DSC05782" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivW6Ss2c2Y_4W0Nj3tAW14vbOXqY-r0km4jsR528gLHM1fUxG49JRhnHc_hHFmfEY8vsF6raDcQoWBgVJp8uUhDvt9W-nGMD-uEakRoU_C98278nXeBgjgEYjLgtgC38Q5Qh66mCaHkxoq/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05782" width="404" /></a></p> <p>Well I’ve been back at it for 1 week and I couldn’t be happier! I’m feeling good, full of motivation and dedication! I stepped on the scale this morning and it said 169.5, a <strong><u>5lb loss</u></strong>!!! I was<strong> super excited</strong> to see that. Only <strong>10 1/2</strong> more <strong>lbs</strong> to lose for the <strong><a href="http://weightloss-stories.blogspot.com/2009/12/sister-challenge-is-on.html">sister challenge</a></strong> and <strong>19.5lbs</strong> to <strong>goal</strong>! <u>I CAN DO THIS</u>!!! </p> <p>Around 11am I got a call from Kyle saying he was <strong>getting off work early</strong> ‘cause they were slow!! I was <strong>SO</strong> excited to have a “<strong>snow day</strong>” at home w/my man!! We took a <strong>quick nap</strong> when he got home and when I woke up I was quite hungry so I snacked on a serving of <strong>wheat thins</strong> for <strong>2 points</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCzGabaNLp08pXhKh7vBeD9-2RbbGYGuxiHAwAeUdIWRBZeP98o5xgUBz6oQqyxxO0S3hIghqbDrLVTtquCFgKOsL65bjxlCoQubWAzxjVZkmmWnFsh1i-IZ9haz77Rgk0uuR9In7VmjGN/s1600-h/DSC057866.jpg"><img alt="DSC05786" border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkqVvSOdmamgOBX9h9BrrxX3My5IO1mrp_KeLJlMDl7KH5pjvveMrdxaM57xKlhWA4aZHfwMJcwTodWH_ynTLh0bOdHKMgqczt_mowl8QluY4mzZwBbj37iW9Z5yqAAmLLIJFLGA-lWh7_/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05786" width="404" /></a></p> <p>The wheat thins didn’t fully do the trick so I ate a <strong>small banana</strong> for <strong>1 point</strong> and that helped my hunger a lot! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-4Ej6WpAnIi6YeRincfaC3lmAZThI4qHFY2-MPxxnIsgXtjSjjc4LIf9cY9aZ_W5ZfuPw9_1UkuDbK_auq3bPgdPBEx84JdAJHCS9bcB_z8S02MaHwNyPYS5mXKt5cvpeOd0uPpRKwcH/s1600-h/DSC057854.jpg"><img alt="DSC05785" border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV55riQxY0SRi3OJviEipx20TDZeJgY1NjSDAf5GjLbb9-D74E1tw8Li7SiabmLyrrk_gEL5yiPqG9rpYfNwyyvgIi8qMIt2zwh3_JCrabz_PiWLeQk8ic0pIhJ1oLLJxhqZi1NycVLObm/?imgmax=800" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" title="DSC05785" width="404" /></a></p> <p>I spent the afternoon doing <strong>laundry</strong> and<strong> balancing</strong> our <strong>accounts</strong>. Later we ran a few errands and rented a movie. We ended up picking out the Invention of Lying. While watching it I munched on some <strong>light popcorn</strong> for <strong>1 point</strong>. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-5zvEBI8eGVIb99_6qinplfiGn9aO4lFmS73WXDfrMjJTGRWt8-wJtBm3C4NJRFEv0KDmkB-d6AjkxmG3lMOXB1NvpUPAUgyOhFVRDDBs4wc31t85VZbeZIHN5dR3o308Lv-Pzay8KVCu/s1600-h/DSC05787%5B1%5D.jpg"><img alt="DSC05787" border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXRHrC5QQKNj90ebns6WagkRfZ8Cgl7utgudNCZrjJMYZ9pGbMTV57ap5N72n_7v6n50-B1CstI10KZ8TPt1kwGoZRHhyiuPo9ohf7SZUY2ry1x7Ai51WeFEaVgoGC7Gki4erwkxAU57So/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05787" width="404" /></a></p> <p>Kyle warmed up some left over pizza for supper so I was on my own. I ended up making <strong>cheesy chicken</strong> & <strong>broccoli</strong> for a total of <strong>9 points.</strong> It consisted of<strong> 3 oz chicken breast</strong>, <strong>2 oz whole wheat pasta</strong>, <strong>2 oz 2% Velveeta</strong>, and <strong>broccoli</strong>! It turned out to be a <strong>HUGE</strong> portion…but I <strong>finished it off</strong> since I didn’t have an official lunch! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNM2OMk6po6n7xteJfarYZBukzUKYfQ1VYCuxeHgCvdwzgCgRKintDUbsymbgd-sMlx50Gxa1N384mNPQ02opPTEoJfhohMNituM2TskySrFVvZyMMeqvFVBlMRSgHsATYugSYmAxIk_X1/s1600-h/DSC05788%5B1%5D.jpg"><img alt="DSC05788" border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJASfMOvFpd7Xgvg94sGRv8vIRReqi4piaF3btTEKN1GnbM-09sPpvJT-bop-iKaAaT0oxcsAZzH2WU7ghjufknPt6qxq7axd79PX6kVGZ9p9UdJG46QiRDGGuhJAZdZJ9zcHcYNQqOEtv/?imgmax=800" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" title="DSC05788" width="404" /></a></p> <p>Schools are already starting to delay for tomorrow too, who knows I might get to sleep in a bit tomorrow! I know winter weather isn’t fun, but I sure to love when it gives me a free day(s) off work!!</p> <p>Hope everyone had a <u>wonderful</u> Wednesday!</p> <p><strong>WEDNDESDAY’S STATS</strong> <br />POINTS = 18/24 <br />WATER = 96 oz <br />EXERCISE = 61 min cross ramp, 10 min abs/stretching</p> Snow Day! Happy Wednesday everyone! Well as I said at the end of my Tuesday post I had a delay for work and we ended up closing. One of the many perks... Read more »
Snow Day!
Snow Day!
