Some Tips On How You Can Afford To Hire A Personal Trainer Westlake

<div style='font-style:italic;' class='uawbyline'>By Jackie Johnson</div><br /><br /> <div class='uawarticle'>Westlake is one of the most populated areas in the entire state of California. In the 1980s, Westlake has become the home of numerous impoverished Guatemalan as well as Salvadoran communities who are said to be exiles from the wars that are happening in Central America at that time. In the 1990s, the neighborhood of Westlake has gained greater notoriety due to the rampant scandals which include narcotics and prostitution.<br /> <br /> Lots of things have changed now. While Westlake is generally a good place to live in now, a lot of people here still find it too expensive to train with a fitness trainer. So here are a few tips on how you can easily afford to train with a personal trainer Westlake.<br /> <br /> Train In A Group<br /> <br /> The best thing that you can do is to look for a fitness trainer who will be willing to train you and your group of friends. This way, you can split the cost with your friends. There are some trainers who can train up to a maximum of four people, so look around and find this kind of trainer.<br /> <br /> The websites also allow participants to set their own fitness goals, schedule their own workout routines and follow video demonstrations on some exercises. All these are being offered for free online, yet if you feel that you are more comfortable working out with these trainers in person, then contact them and schedule an appointment.<br /> <br /> Opt For A Gym Membership<br /> <br /> It is cheaper if you choose to sign up for a gym membership instead of asking a trainer to train you privately right in the comfort of your own home. When you sign up at the gym, most of the trainers there will be willing to offer consultation services for free. So instead of paying for a personal trainer Westlake for consultation, why not take advantage of these free services at the gym? Some gyms will also ask you for your fitness goals and will ask their in-house trainers to come up with a fitness plan specifically for you.<br /> <br /> At the very least, hiring a personal trainer to train you in a gym is cheaper than hiring one to train you at home.<br /> <br /> Look For Online Personal Trainers<br /> <br /> You may not have heard of this before, but there are actually lots of websites now that offer free workout programs and diet plans online. Some of these sites are managed by a personal trainer Westlake so better check these websites out.<br /> <br /> The websites also allow participants to set their own fitness goals, schedule their own workout routines and follow video demonstrations on some exercises. All these are being offered for free online, yet if you feel that you are more comfortable working out with these trainers in person, then contact them and schedule an appointment.<br /> <br /> Given these tips, there is no longer a valid excuse why a person cannot exercise these days. You really don't have to spend a lot of money to hire some of the topnotch celebrity trainers in Westlake. Just follow the tips above and you'll definitely achieve a celebrity-like body in no time. But of course, the personal trainer Westlake is just there to assist you with your exercise plans. All the effort should still come from you, and of course, you should also be willing to sacrifice in order to make it through your fitness goals.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Being in excellent condition by using the assistance of <a href="http://www.theperfectworkout.com/personal-trainer-westlake/">Personal Trainer Saratoga</a> not just boosts your physique but also your health as well. The huge benefits that one can get from <a href="http://www.theperfectworkout.com/personal-trainer-saratoga/">Personal Trainer Westlake</a> are limitless.</div><br /> </div><br />

Some Tips On How You Can Afford To Hire A Personal Trainer Westlake

By Jackie Johnson Westlake is one of the most populated areas in the entire state of California. In the 1980s, Westlake has become the hom...

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Get Ones Girls To Accept Veggies

<div style='font-style:italic;' class='uawbyline'>By George Dodson</div><br /><br /> <div class='uawarticle'>You can probably still remember as a child the parental adage that would go something like this 'You better eat your vegetables or you won't grow up strong'.<br /> <br /> It's actually a fact that many foods taste awkward specially some of the vegetables. Of course it depends on the person since taste vary with individuals.<br /> <br /> We already know that eating vegetables bring about many benefits. Equipped with vitamins and minerals, vegetables are a must eat and should always be added in our daily meal. You can see a variety of colors, textures and shapes present in vegetables.<br /> <br /> Although these vitamins and minerals can be taken from supplements and drinks, it doesn't actually guarantee its effectiveness as that of taking it from eating vegetables. Thus, we really need to teach our children to eat veggies. The main question however is how you can go about making your children eat vegetables.<br /> <br /> A good approach is to prepare vegetables that are easy to eat and with sweet taste then eventually try to add bit and pieces of other vegetables on the meal. Sugar can be added to their meal to have a sweeter taste and add squash for the soft and smooth taste. You might saute carrots in butter and other flavors such as garlic and, which modifies the taste and makes them more palatable. You can opt for cauliflowers or broccoli since these vegetables are palatable for children when sauted or cooked with various sauces. If you're looking to hide the not-so-good taste of the vegetable, you can simply opt for these styles of cooking..<br /> <br /> Of course, a lot of us will also agree that other fruits taste better as they are or uncooked. There's probably a reason how these vegetables taste how they are. Many a kid is gone out in the garden with a salt shaker and eat the tomatoes right off the vine. Also, carrots can be the sweetest vegetable depending on how they're grown. Then again there are those veggies that doesn't have the same traits such as turnips and rutabagas.<br /> <br /> On the other hand, these too can be sauted and made more tasty just like potatoes and squash.<br /> <br /> If you're going to cook vegetables, it's better to saute them rather than boil them. If you choose to saute your vegetable, you'll have a better taste and the essential vitamins and minerals will retain. If you prepare them out then Al Dente, they are firm to the bite and taste more like their natural state.<br /> <br /> No matter how you put it, vegetables are still the best source of essential proteins, vitamins and minerals that the body. Getting your children to eat them is not difficult if you use your imagination, consider what they like, and prepare those that are not so tasteful in ways that seem to mask the taste. This way, you know your children are getting their essential vitamins and minerals in a form that nature provides for maximum digestion.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Additional interesting food information can be found in my most recent article <a href="http://bestfoodie.weebly.com/1/post/2013/05/how-couples-can-lose-weight-together.html">publishing nutritional information</a> at our site <a href="http://bestfoodie.weebly.com">bestfoodie.weebly.com</a>.</div><br /> </div><br />

Get Ones Girls To Accept Veggies

By George Dodson You can probably still remember as a child the parental adage that would go something like this 'You better eat your ...

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The Best Way To Choose A Personal Trainer Orinda

<div style='font-style:italic;' class='uawbyline'>By Michael Petry</div><br /><br /> <div class='uawarticle'>When it comes to becoming physically fit, there are 2 primary ways for you to do it. One is to take on the whole job yourself, which means researching as well as documenting everything regarding your progress and making sure that you stay safe within your natural boundaries. The other option is to employ a professional personal trainer who does the majority of the work for you, leaving you to deal with only the job of actually exercising.<br /> <br /> Why Have A Personal Trainer?<br /> <br /> Even though some people think it's too expensive, quite a few workout enthusiasts have chosen to have a personal trainer Orinda. Not only are they very helpful in guiding you to your fitness goals, but they also help relieve the burden you would have carried if you had chosen to workout alone.<br /> <br /> Factors To Look Out For<br /> <br /> As Orinda offers a lot of professional fitness experts, it will help you to have at least a basic guide as to what you need to be looking for. Here are a few characteristics that are needed in a good personal trainer Orinda:<br /> <br /> * A trainer whose personality clicks well with you, which may take a while to properly check out.<br /> <br /> * A trainer whose personality clicks well with you, which may take a while to properly check out.<br /> <br /> * A trainer who puts your safety above everything, including watching you every time you go through your routine, and not spending your paid-for time socializing with others.<br /> <br /> * A trainer who puts your safety above everything, including watching you every time you go through your routine, and not spending your paid-for time socializing with others.<br /> <br /> Qualities To Avoid<br /> <br /> While there are characteristics for you to look for when seeking your own personal trainer, there are still things that you should be aware of. Some of the seemingly normal characteristics in a fitness coach that you have to avoid include:<br /> <br /> * If he or she pays more attention to others and uses your allotted time to socialize with other people, as this shows his or her disinterest in helping you work out.<br /> <br /> * If he or she looks at his or her cell phone instead of watching you work out safely more often than not, in turn showing his or her disregard for your safety.<br /> <br /> * If he or she pushes you beyond your physical capabilities, and/or gives you medical advice without being properly trained for it, as only a qualified medic may diagnose you properly.<br /> <br /> * If he or she insists that you start working out straight after meeting, without discussing properly about your goals and current physical health. Such an act is clearly that of a money-grabbing person, and not someone who is willing to discuss your plans and possible paths open to you.<br /> <br /> Why Orinda, California?<br /> <br /> Having a personal trainer Orinda is one of the best things for a physical fitness enthusiast to have. Orinda is a city that is well-known for its friendly and hospitable people, and you will have little problem in finding the ideal trainer for you.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Being in excellent shape with the aid of <a href="http://www.theperfectworkout.com/personal-trainer-orinda/">Personal Trainer Orinda</a> not only improves your own entire body but also your health as well. The huge benefits that you can receive from <a href="http://www.theperfectworkout.com/personal-trainer-mountain-view/">Personal Trainer Mountain View</a> are limitless.</div><br /> </div><br />

The Best Way To Choose A Personal Trainer Orinda

By Michael Petry When it comes to becoming physically fit, there are 2 primary ways for you to do it. One is to take on the whole job your...

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Tips On Marketing Your Weight Loss Center

<div style='font-style:italic;' class='uawbyline'>By Billy Mason</div><br /><br /> <div class='uawarticle'>Do you know how to take the next step in your weight loss treatment and consulting services business venture? Are you sure what the next step is? Do you have a stable business that is not growing? You can find exactly what you need to know in this article. It is all mapped out for you and will give your business the title of being the most prodigious weight loss clinic around while it stays above water.<br /> <br /> Without great advertising, your weight loss treatment and consulting services business will never get off the ground. Marketing tells customers why they should give your business and your products a chance. Investing into marketing will be sure to increase your sales, making the investment worth every penny. Make sure that you start marketing immediately.<br /> <br /> Don't focus too much on obtaining trademarks and patents. These things are important, of course, but they are also time consuming and expensive and can hold you back from actually producing your product. Protect your intellectual property, but do so without getting in your own way.<br /> <br /> Make an email account that is just for your clinic. This is excellent when you do e-mail marketing or send out monthly newsletters to clients. Choose a simple name for your account, and not anything too wild.<br /> <br /> "Sharing" online is a great way to popularize your weight loss clinic. Add "Share to Facebook" and "Share to Twitter" buttons to your website, and it will be easy for people to spread the word about you.<br /> <br /> If you want your weight loss treatment and consulting services business to have a website, make sure it is quality. Make it vibrant but professional to attract customers. If it looks like it was made on MS Paint, you could end up driving people away.<br /> <br /> Money will be very tight when you start your weight loss treatment and consulting services business. Weight Loss Treatment Businesses need a little while to settle in before they start making actual money. While the money in your budget is still low, you should be careful to avoid unnecessary expenses. If it does not need to be bought right now, do not buy it.<br /> <br /> Never lose hope in your weight loss treatment and consulting services business, no matter how bad it might seem. The one sure way to lose your business to bankruptcy is to believe that you are beyond hope. If it seems like your business is on the brink, continue to work hard and keep up your passion. You can turn it around.<br /> <br /> A customer should be lured into giving you weight loss treatment and consulting services business not through promises you don't intend to fulfill but by keeping their faith and developing a long standing relationship. Customers should never be allowed to feel cheated by the numerous terms and conditions that you put down in your small print. Be a like gardener who tends rather than hunter who seeks- out aggressively<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Simply go to any popular search engine and enter <a href='http://www.urgentcarelahabra.net'>weight loss center in la habra</a> if you need help with coming up with more ideas about <a href='http://www.urgentcarelahabra.net/hcg-diet.html'>hcg weight loss</a>.</div><br /> </div><br />

Tips On Marketing Your Weight Loss Center

By Billy Mason Do you know how to take the next step in your weight loss treatment and consulting services business venture? Are you sure ...

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Until I Wake Up And Have My Coffee

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhusre5u2o98GBdSvSfhKbkBY2wc5puWSPNU41KNLR6tV1mG7oTbJsJxZu7UNB3LcPqz7zkqwHd6fYI8Nf9tSQvGcaCmNyC1a_UuOaH6Cx8iZU8twHdRxOJyJjZ2OUypkjEaB_ot2cMJuBX/s1600/yuliya-snigir-february-hottie-of-the-month-down-shift-magazine-10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhusre5u2o98GBdSvSfhKbkBY2wc5puWSPNU41KNLR6tV1mG7oTbJsJxZu7UNB3LcPqz7zkqwHd6fYI8Nf9tSQvGcaCmNyC1a_UuOaH6Cx8iZU8twHdRxOJyJjZ2OUypkjEaB_ot2cMJuBX/s640/yuliya-snigir-february-hottie-of-the-month-down-shift-magazine-10.jpg" /></a></div>

Until I Wake Up And Have My Coffee

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Using Botox To Help You Feel Better

<div style='font-style:italic;' class='uawbyline'>By Bethany Irette</div><br /><br /> <div class='uawarticle'>It's always important to find a trusted medical spa. You will want a medical spa that has a good track record and has seasoned employees.<br /> <br /> The one most significant benefit a medical spa has is the expertise of the workers. You'll voice your issues to the doctors and they'll suggest which treatment is best for you. Though generally all methods offered at a medical spa are really safe and not likely to induce injury, this always assumed well-trained staff members are using the device appropriately over the course of your treatment.<br /> <br /> In this post, you'll know the different points to consider when searching for a medical spa. We'll be taking a look at three major areas which can be used to recognize reputable place: who manages or operates the spa, what sort of training does the employees get, and is their equipment dependable and current? We will likewise discuss the questions you should not forget to ask during your search for the ideal medical spa.<br /> <br /> It is essential to know who operates the spa. Medical spas which are owned or operated by doctors are generally the finest ones around. Many, if not all, of the treatments require you to consult a doctor first. You wish to speak with a doctor before you go through any type of therapy where medicines are needed. You also want to understand how the treatment can impact your skin.<br /> <br /> If the medical professional seems distant and you are not comfy with the appointment, you should be worried. Make sure to check if this doctor will be able to proactively direct you through your treatment cycle in a method you can comprehend and are at ease with. Whenever you give them a phone call, you have to be able to establish an appointment without any issues. Don't get fooled by guarantees. Choose a doctor who's genuine and could deliver good results.<br /> <br /> For those people that worry about the side effects of botox, know that when the botox treatment is done well, people will not notice you did them since you will not lose any of your facial expressions. This is one risk of having Botox. There's a likelihood that some face muscles can no longer be moved after many treatments.<br /> <br /> However, if obtaining the treatments isn't a problem for you, botox will definitely make you look more youthful by stretching out your skin.<br /> <br /> In addition to looking for a medical spa that's run by physicians, it is also essential to guarantee the staff that perform the procedure have been well-trained. Additionally, the staff members must have working experience in using the different equipment for the duration of therapies. Try looking up some online reviews concerning the business on Yelp or simply by browsing their name on the web with the word 'reviews'.<br /> <br /> Many medical spas likewise hold before and after photograph collections of past patients as a evidence of the skill of their staff and their knowledge about these therapies. Try asking to check out such a portfolio when you have concerns regarding the individuals who are doing your procedure. Very poor handling of treatments will just yield very poor outcomes.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Learn more about <a href='http://www.youtube.com/user/LaserBodyWellness?feature=watch'>botox</a> and see why a <a href='http://youtube.com/watch?v=kM8PqndDWr4'>medical spa Memphis</a> can offer a great botox process.</div><br /> </div><br />

Using Botox To Help You Feel Better

By Bethany Irette It's always important to find a trusted medical spa. You will want a medical spa that has a good track record and ha...

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The Surprising Details Behind How To Get Rid Of Cellulite On Back Of Thighs

<div style='font-style:italic;' class='uawbyline'>By Hugh Padalecki</div><br /><br /> <div class='uawarticle'>Due to its ill-looking appearance, people nowadays want to find more about how to get rid of cellulite on back of thighs. Cellulite is the term used to refer to the irregular ripple-like appearance on the skin. This is caused by the rupturing of fat within connective tissues. The condition manifests in the lower body, affecting skin appearance in the pelvic, upper leg and the abdomen regions. This is typically prevalent in women, and starts to develop after puberty. And popularity<br /> <br /> During the 1920s this condition started gaining attention, but it was not until the 1960s when the term was made popular by many cosmetic companies and fashion magazines. Since then, this condition has been considered as a disorder. Many experts believe that this is not a disorder nowadays, yet even then they have said that there is an increasing number of people asking how to get rid of cellulite on back of thighs.<br /> <br /> According to the medical professionals, this condition is very common among women because females are genetically inclined to store more fat. There is no reason to worry about any health effects of this condition because there is none. It is only very displeasing to the eye.<br /> <br /> To have a better understanding on how to get rid of cellulite on back of thighs, we first have to know how fat forms in the body. Fats are actually very important parts of the body since they have a wide range of benefits like: helping the body process some vitamins, maintaining body temperature and also protecting the organs from any physical shock.<br /> <br /> These being said, it is not advisable to remove fat from the diet. Body fat is not formed because of fat consumption. It is formed primarily due to an imbalance between energy expenditure and energy intake. In simpler terms, it means if a person uses less energy than what was consumed, the body stores the surplus as body fats.<br /> <br /> It is bad to oversupply fat inside the body. This condition may progress to obesity when it exceeds the recommended percentage.<br /> <br /> It is a good thing nowadays is that there are many methods, due to the advances in medical technology, that have been developed to reduce and even remove cellulites. One effective method is to practice the right diet. It is important to maintain the right levels of fat in the body. Other medical procedures are also available like diamond peeling, liposuction, physical therapy and even surgery.<br /> <br /> For those people who want to find out more regarding how to get rid of cellulite on back of thighs, doing some research on the topic first is advised, to deepen self understanding behind the condition. It is critical to remember that maintaining the right percentage of fat inside the body is very critical. Also, avoidance of consuming excess carbohydrates is advised. You have to learn more about the subject matter before turning to drastic measures like surgery. Also, before trying other medical methods, one must consult a specialist that comes from a reputable facility.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>When you want to find out how to get rid of cellulite on back of thighs, visit my site here today. You can learn more on <a href="http://howtogetridofcelluliteonbutt.org/how-to-get-rid-of-cellulite-on-back-of-thighs-secret-revealed/">click here for more info</a> at http://howtogetridofcelluliteonbutt.org/how-to-get-rid-of-cellulite-on-back-of-thighs-secret-revealed/ now.</div><br /> </div><br />

The Surprising Details Behind How To Get Rid Of Cellulite On Back Of Thighs

By Hugh Padalecki Due to its ill-looking appearance, people nowadays want to find more about how to get rid of cellulite on back of thighs...

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5 Ways Marijuana Affects Your Sleep

<div class="separator" style="clear: both; text-align: center;"></div><h4 style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"> </span><img alt="http://www.medicalmarijuanacentralcoast.com/blog/assets/0_0_0_0_210_210_csupload_31019399.jpg?u=634388341122515000" class="decoded" height="400" src="http://www.medicalmarijuanacentralcoast.com/blog/assets/0_0_0_0_210_210_csupload_31019399.jpg?u=634388341122515000" width="400" /></h4>Photo Credit:www.medicalmarijuanacentralcoast.com<br /><br /><span style="font-size: large;">'It’s common for people to use marijuana before bed time, whether out of habit or necessity. And decades of research on marijuana and sleep may help explain why.</span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">Besides easing insomnia, marijuana seems to have a wide range of effects on sleep.</span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">This is because chemicals in marijuana, known as cannabinoids, actually mimic the activity of chemicals found naturally in the brain. </span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">These chemicals and their biological pathways make up the body’s endocannabinoid system, which is responsible for regulating sleep, among other things. </span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">Likewise, research shows that marijuana can also have a direct impact on sleep. Here’s 5 of the most important effects that studies have identified so far.'</span><br /><br /><span style="font-size: large;">Read <a href="http://www.leafscience.com/2013/11/25/5-ways-marijuana-affects-sleep/">more... </a></span>

5 Ways Marijuana Affects Your Sleep

  Photo Credit:www.medicalmarijuanacentralcoast.com 'It’s common for people to use marijuana before bed time, whether out of habit or n...

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Could Eating This Simple Black Seed Prevent Alzheimer's Disease?

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"> </span><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ9MolrfrOytb0B4IQYRyZYKe9kEMV_NS7p7hdrhXlm1uh2dgvWFlRP3Xee5qmLWEj_wWt6i2wSS5dhZNKfTsT59xU8SypIW9z_QHnFHXT3EXyc1_exmkgN3rVm87op2pFMfYx6kQ5u8Q0/s400/black+seed+oil.jpg" width="400" /></div>Photo Credit:http://nnnefertiti.blogspot.com<br /><br /><span style="font-size: large;">'A new study published in the <i>Journal of Ethnopharmacology</i> reveals that the seeds of <b><a href="http://www.greenmedinfo.com/substance/nigella-sativa-aka-black-seed">Nigella sativa</a></b>, commonly known as "black seed," may provide an ideal nutritional supplement for preventing or slowing the progression of Alzheimer disease.<a href="http://www.greenmedinfo.com/blog/could-eating-simple-black-seed-prevent-alzheimers-disease#_ftn1" name="_ftnref1" title="">[</a></span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">Researchers divided forty elderly volunteers into a treatment group receiving 500 mg capsules of Nigella Sativia twice daily for nine weeks and a placebo group.  Subjects were assessed for neuropsychological state and safety profile twice before treatment and after nine weeks. The trial resulted in significant improvements in memory, attention and cognition without any measurable changes in any biochemical markers of cardiac, liver, or kidney function during the nine-week study period.'</span><br /><br /><span style="font-size: large;">Read <a href="http://www.greenmedinfo.com/blog/could-eating-simple-black-seed-prevent-alzheimers-disease">more... </a></span>

Could Eating This Simple Black Seed Prevent Alzheimer's Disease?

  Photo Credit:http://nnnefertiti.blogspot.com 'A new study published in the Journal of Ethnopharmacology reveals that the seeds of Nig...

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The Latest Scoop On Wonder Nutrient Vitamin K2

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"> </span><img alt="http://www.bjandtony.com/images/2007/071122_25_AMS_Gouda_Cheese_Shop.JPG" class="decoded" height="300" src="http://www.bjandtony.com/images/2007/071122_25_AMS_Gouda_Cheese_Shop.JPG" width="400" /></div>Photo Credit:www.bjandtony.com<br /><br /><span style="font-size: large;">'Vitamin K2 is the wonder nutrient that modern science has only just started to understand. The reason this vitamin is so exciting to those of us who espouse traditional diet is because it was first identified by Dr. Chris Masterjohn as the elusive “Activator X” contained in all the foods considered sacred by Ancestral Societies and researched/written about by Dr. Weston A. Price in his nutritional classic, Nutrition and Physical Degeneration'</span><br /><br /><span style="font-size: large;">Read <a href="http://www.thehealthyhomeeconomist.com/the-latest-scoop-on-wonder-nutrient-vitamin-k2/">more... </a></span>

The Latest Scoop On Wonder Nutrient Vitamin K2

  Photo Credit:www.bjandtony.com 'Vitamin K2 is the wonder nutrient that modern science has only just started to understand. The reason ...

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Peer-Reviewed Study Shows Shocking Link Between Induced Abortion and Cancer

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"> </span><img alt="http://www.jillstanek.com/assets_c/2010/06/daily%20mail%20breast%20cancer%20link-thumb-500x293-12163.png" class="decoded" src="http://www.jillstanek.com/assets_c/2010/06/daily%20mail%20breast%20cancer%20link-thumb-500x293-12163.png" /></div><br /><br /><span style="font-size: large;">'After decades of denial, the link is now clear. Anti-abortion activists are rightfully highlighting a new meta-analysis of studies published in the peer-reviewed journal <i><a href="http://link.springer.com/article/10.1007%2Fs10552-013-0325-7" target="_blank">Cancer Causes and Control</a></i>. The study concluded that there is a significant association and increased risk of breast cancer in women as the number of induced abortions increases. Even a single abortion was found to raise the risk of breast cancer by a whopping 44 percent.'</span><br /><br /><span style="font-size: large;">Read <a href="http://preventdisease.com/news/13/120413_Study-Shows-Shocking-Link-Between-Induced-Abortion-and-Cancer.shtml">more...</a></span>

Peer-Reviewed Study Shows Shocking Link Between Induced Abortion and Cancer

  'After decades of denial, the link is now clear. Anti-abortion activists are rightfully highlighting a new meta-analysis of studies ...

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Is Sugar a Drug as Bad as Cocaine?

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="iStock_000015185024XSmall" class="aligncenter size-full wp-image-17925" height="282" src="http://renegadehealth.com/blog/wp-content/uploads/2013/12/iStock_000015185024XSmall.jpg" width="425" /></div>Photo Credit: Renegade Health<br /><br /><span style="font-size: large;">'Last week I watched on Netflix the documentary “Food Matters,” which makes an honest attempt to convince its viewers to abandon processed foods and opt for whole, natural foods.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">There are plenty of good points being made in the movie, but one thing bugged me. It was the constant claim that white sugar, and/or high-fructose corn syrup, is pretty much the root of all evils and that it is just as addictive as cocaine.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Many of the experts interviewed seriously compared white sugar to cocaine and heroin. One expert claimed that when we serve drinks containing sugar to children, we might as well “inject heroin straight in their veins.”</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Now, I will go against the grain today by claiming that white sugar is NOT a toxic drug and that a healthy person can consume some white sugar on occasion (and God forbid, even some high-fructose corn syrup) without getting fat, becoming addicted, and ending up in a meeting of Narcotics Anonymous along with fellow cocaine and heroin addicts.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Don’t misunderstand me: I don’t think that sugar is a healthy food. However, my point is that the truth is a tad bit more complex than the simplified message we’ve received from many health advocates.'</span><br /><br /><span style="font-size: large;">Read <a href="http://renegadehealth.com/blog/sugardrug">more... </a></span>

Is Sugar a Drug as Bad as Cocaine?

Photo Credit: Renegade Health 'Last week I watched on Netflix the documentary “Food Matters,” which makes an honest attempt to convince ...

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Springfield Icon and Adored Secret Santa, Dead at Age 67

<div dir="ltr" style="text-align: left;" trbidi="on"><b>(AP) <i>Springfield, Ohio</i></b><br /><b>Chuck Abernathy, Reporter</b><br /><br /><i>“Words cannot express the sorrow that I feel at this moment. No amount of tears can purge my soul of the loss. Bagwine Kringle gave so much to so many, and his passing will be felt the world 'round.”</i><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc3SgJkL1ItEM7g6ejoHcrfQCukd9WNp4YAQ1iDuYjA2HeQW5ysCzGaCbogPyVE2ESgt6TFwc6RLqeHJKB9pLnY2G3JSEFmjYbPILWtgjGixGxnPxDSsjOZOlwBcsv7Gep-4hZHFgpcbUl/s1600/Creepy+Santa+Claus+Drunk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc3SgJkL1ItEM7g6ejoHcrfQCukd9WNp4YAQ1iDuYjA2HeQW5ysCzGaCbogPyVE2ESgt6TFwc6RLqeHJKB9pLnY2G3JSEFmjYbPILWtgjGixGxnPxDSsjOZOlwBcsv7Gep-4hZHFgpcbUl/s400/Creepy+Santa+Claus+Drunk.jpg" width="400" /></a>That was the comment from one, Dex Lexler.  Mr. Lexler age 51, was a close friend to Springfield, Ohio icon and self-proclaimed Santa, Harley Rusbam, also known as Bagwine Kringle, and more simply, BK.<br /><br />Mr. Rubsam, 67, of 819 Cedar St., was pronounced dead yesterday at Springfield Regional Medical Center due to an accidental ingestion of fish bones.<br /><br />It seems BK and a couple of his “elves”, Tina Trinity and the aforementioned Mr. Lexlar, were hurriedly wrapping Christmas presents for some of the less fortunate local kids.<br /><br />While Ms. Trinity and Mr. Dexler selfishly ran next door to grab a sandwich, Bagwine Kringle the workaholic that he is, ate what he had on hand and continued the Christmas assemblage.<br /><br />He was hurriedly gulping down some Salmon Fancy Feast cat food and evidently began to choke on a small bone.  When Dexlar and Trinity returned, he was lying on the floor gasping for air.<br /><br />Mr. Lexlar called the paramedics while Tina attempted to ply Kringle with some Wild Irish Rose to relax his throat muscles.<br /><br />She quickly found out that that was not the best idea.<br /><br />He spewed out a mixture of WIR and bile that was described as, <i>“a poorly made Sterno sauce with a stench reminiscent of Steel Reserve urine.”</i><br /><br />Although nearing death, Bagwine Kringle was with his two best friends.<br /><br />BK was with his dear friend Tina, whose street name is, <i>“Bowling Ball.”</i> Tina is a 48 year old prostitute with large breasts, two prosthetic legs, and a glass eye.<br /><br />Her seductive wiles are legendary.  Some women can spread their legs incapably wide, but Tina, she can take hers completely off.<br /><br />She is also very accommodating. If a client is feeling extremely kinky, she will pop out her glass eye, and let him give her, shall we say...a facial.<br /><br />Tina is one who gives and gives, and that is why she and Bagwine Kringle were pals.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAMohXmwYWkVSHG4FO4I2L7-Ql9QQNNHn2UtgFphzf3MB4XydD349TnJSxazmird-VT0ny9zbWBVvWYahm0aPRsysB0zCb5HbpEf_XNQJ1qmOhk-zzve9NCD38PvqwDxEpPD0M46OVeElP/s1600/newspaper+funny+headline.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAMohXmwYWkVSHG4FO4I2L7-Ql9QQNNHn2UtgFphzf3MB4XydD349TnJSxazmird-VT0ny9zbWBVvWYahm0aPRsysB0zCb5HbpEf_XNQJ1qmOhk-zzve9NCD38PvqwDxEpPD0M46OVeElP/s400/newspaper+funny+headline.jpg" width="400" /></a>And then, there's good ol’ Dex Lexler, or “Sarge”, as BK called him.  Dex was never in the military, but BK always kidded him that he looked like the dog from Beetle Bailey.<br /><br />True, the dog’s name was actually Otto, but BK was close. The two shared so many of the same traits…compassion, generosity, and cirrhosis of the liver.<br /><br />They were of one mind inside of two bodies and now sadly, they are half the men they used to be…or something like that.<br /><br />When paramedics arrived, BK was nearly expired. His lungs raled bilaterally, desperately gasping for air, but it was not to be.<br /><br />Tina and Sarge looked down upon BK as they sobbed unrelentingly.<br /><br />And then, as the medics placed him on the cart, Bagwine Kringle looked at his friends with that familiar twinkle in his one good eye, and with his final breath said...<br /><br /><i>“Don’t cry for me Sarge ‘n’ Tina.”</i><br /><br /><i>Cheers!!</i><br /><br />Matt-Man<br /><br /><a href="mailto:mattmaniws@ymail.com"><i>mattmaniws@ymail.com</i></a><br /><a href="https://twitter.com/MattMan_IWS" target="_blank"><i><span style="color: blue;">@mattman_IWS</span></i></a><br /><i><span style="color: blue;">My Facebook Page</span></i> </div>

Springfield Icon and Adored Secret Santa, Dead at Age 67

(AP) Springfield, Ohio Chuck Abernathy, Reporter “Words cannot express the sorrow that I feel at this moment. No amount of tears can purge m...

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Skinny Books and All

As indicated in the <a href="http://archidose.blogspot.com/2013/11/my-proust-book-questionnaire.html">Proust (Book) Questionnaire I posted recently</a>, the last book I bought (at the time) was <a href="http://cooper.edu/architecture/publications/constructed-thought"><i>Solitary Travelers</i></a>, a slender, two-volume book in a slipcase documenting the work of visiting scholars at the Cooper Union School of Architecture in 1977. The book appeals to me for the content (contributions by Aldo Rossi and Joseph Rykwert, among others), but also for the fact it is a skinny (narrow and tall) book. <br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMd-QXEIuA-_u2PMZomOjE6z6q4Zg_MbiiwkiJceE6VZ_hm8vU2qvI3uWHIrP9ydaY_2hJUyjB1SoumO5VFW3o0l24ZH1fjJk8-lx8RTLI-DnKCM8MgpPMoW9Xhlz74XCp2Nvowmvfzcea/s1600/solitary-treasures1.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMd-QXEIuA-_u2PMZomOjE6z6q4Zg_MbiiwkiJceE6VZ_hm8vU2qvI3uWHIrP9ydaY_2hJUyjB1SoumO5VFW3o0l24ZH1fjJk8-lx8RTLI-DnKCM8MgpPMoW9Xhlz74XCp2Nvowmvfzcea/s1600/solitary-treasures1.jpg" /></a><br /><br />But what is the appeal with skinny books? Is it how they veer from the norm, often taller than most books on the bookshelf? Or is it the way the tall pages seem to spark interesting page layouts? Or is it the fact the atypical page sizes costs more to produce, therefore making more special artifacts? With just a tad of deliberation I realized perhaps it's how skinny books are architectural, like buildings on a skyline:<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAo38TBL98bHNvDHlT-eXWv6LQ50lEGuo0KKIaeziRxQfHm30emaygo6Nt8Q1wkkLsxtR2GATQ2TuPm8aT3uXPOB5pf2k8s0J8fMwl-Oh0XHb0nKMdbuG-OkeFwieynJYVWEE8fh8cHYpj/s1600/skinny-books.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAo38TBL98bHNvDHlT-eXWv6LQ50lEGuo0KKIaeziRxQfHm30emaygo6Nt8Q1wkkLsxtR2GATQ2TuPm8aT3uXPOB5pf2k8s0J8fMwl-Oh0XHb0nKMdbuG-OkeFwieynJYVWEE8fh8cHYpj/s640/skinny-books.jpg" /></a><br />[Click image for a larger view of the skinny books in my library, each to scale. L-R: <a href="http://archidose.org/wp/2005/08/08/highrise-homes/"><i>Highrise of Homes</i></a> by James Wines, <a href="http://archidose.org/wp/2005/01/10/thinking-architecture/"><i>Thinking Architecture</i></a> by Peter Zumthor, <a href="http://archidose.org/wp/2013/07/16/the-images-of-architects/"><i>The Images of Architects</i></a> edited by Valerio Olgiati, <a href="http://www.amazon.com/gp/product/0930829166/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0930829166&linkCode=as2&tag=aweeklydoseof-20"><i>Deconstructing the Kimbell</i></a> by Michael Benedikt, <a href="http://www.amazon.com/gp/product/0930829336/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0930829336&linkCode=as2&tag=aweeklydoseof-20"><i>SITES 25</i></a> edited by Dennis L. Dollens, <a href="http://archidose.org/wp/2012/11/12/three-childrens-books/"><i>Sky High</i></a> by Germano Zullo with illustrations by Albertine, <a href="http://www.amazon.com/gp/product/1885254458/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1885254458&linkCode=as2&tag=aweeklydoseof-20"><i>Eleven Authors in Search of a Building</i></a> edited by Cynthia Davidson, <a href="http://www.amazon.com/gp/product/0967509912/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0967509912&linkCode=as2&tag=aweeklydoseof-20"><i>Sustainable Architecture White Papers</i></a> from the Earth Pledge Foundation, <a href="http://www.amazon.com/gp/product/1568980159/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1568980159&linkCode=as2&tag=aweeklydoseof-20"><i>Bunker Archeology</i></a> by Paul Virilio, <a href="http://www.amazon.com/gp/product/0972553525/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0972553525&linkCode=as2&tag=aweeklydoseof-20"><i>Information Exchange</i></a> edited by Zoe Ryan and Raymond Gastil.]

Skinny Books and All

As indicated in the Proust (Book) Questionnaire I posted recently , the last book I bought (at the time) was Solitary Travelers , a slender...

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Peak U.S. Public Air Transportation Services

<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_QKm6fbfyAuRqQQYLDsF4AQCup2oPqv-7HcBCMkgjer7HIdLZEfMvbNmADuXgQnhb9KtB1BfOBdiPBeSzUrLdyZbhGZu59ON2TGcleXy-5e6BLW2KsMFBHOutBnbUs2RrVbYic_Lz_s/s1600/Peak+Public+Air+Transportation+Services+-+Raw.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_QKm6fbfyAuRqQQYLDsF4AQCup2oPqv-7HcBCMkgjer7HIdLZEfMvbNmADuXgQnhb9KtB1BfOBdiPBeSzUrLdyZbhGZu59ON2TGcleXy-5e6BLW2KsMFBHOutBnbUs2RrVbYic_Lz_s/s320/Peak+Public+Air+Transportation+Services+-+Raw.jpg" /></a><br /><span style="font-size: x-small;">Click to enlarge.</span><br /><br />I know what you are thinking. Okay, sure. That's definitely a peak. It can't be the ultimate peak though. Our population is growing and the future is so bright I gotta wear shades!<br /><br />Not so fast. Let's put that same data on a log chart. On a log chart, constant exponential growth is seen as a straight line.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWJ9QebY82bTc2lNgM_Lv-c_0avRQDk-3egR5iSj6rdzI3dAvCOrEDv4zBOOhzAnPeZK5b7JYLb0UUBqg8YitYMPFpyG3rL16Ngmcc97uNnpVgAIfa0cPCiH_oqcR9-TBKOzMCuwgtP1Q/s1600/Peak+Public+Air+Transportation+Services+-+Natural+Log.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWJ9QebY82bTc2lNgM_Lv-c_0avRQDk-3egR5iSj6rdzI3dAvCOrEDv4zBOOhzAnPeZK5b7JYLb0UUBqg8YitYMPFpyG3rL16Ngmcc97uNnpVgAIfa0cPCiH_oqcR9-TBKOzMCuwgtP1Q/s320/Peak+Public+Air+Transportation+Services+-+Natural+Log.jpg" /></a><br /><span style="font-size: x-small;">Click to enlarge.</span><br /><br />That's not straight. It's curving exactly like a baseball in flight would, and when I say exactly I mean with an r-squared of 0.995.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy1z0y0kikFIZyWtdzPhL_e9h8llOhrHNTGbRKcFNhe03xmNI3U3CGxVwHIUK9Zv0BRu4Nm1g6qjW_EE7GzrXXqSg9S50h9hHSHmeQQqhnOIjgCAEzAIgg31NVgWdacZB3aO0LEmTDX94/s1600/Peak+Public+Air+Transportation+Services.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy1z0y0kikFIZyWtdzPhL_e9h8llOhrHNTGbRKcFNhe03xmNI3U3CGxVwHIUK9Zv0BRu4Nm1g6qjW_EE7GzrXXqSg9S50h9hHSHmeQQqhnOIjgCAEzAIgg31NVgWdacZB3aO0LEmTDX94/s320/Peak+Public+Air+Transportation+Services.jpg" /></a><br /><span style="font-size: x-small;">Click to enlarge.</span><br /><br />If the 80+ year long-term trend continues, only the wealthiest among us will be flying in planes someday. How's that for a kick to the long-term prosperity gonads? It isn't just flying either. <a href="http://news-these-days.blogspot.com/2013/08/the-illusion-of-auto-industry-recovery.html">Driving looks mighty suspect as well.</a> Just doing my part to add some perspective! Sigh.<br /><br /><a href="http://www.despair.com/perspective.html">Despair.com: Perspective</a><br /><div style="color: #666666;"><br /></div><div style="color: #666666;"><i>Less is more. Unless you're standing next to the one with more. Then less just looks pathetic.</i></div><br />This post inspired by Rob Dawg who pointed me to a whole new world of FRED quantity indices (in the comments found <a href="http://news-these-days.blogspot.com/2013/12/power-to-people.html">here</a>).<br /><br /><b>Source Data:</b><br /><a href="http://research.stlouisfed.org/fred2/graph/?g=pzH">St. Louis Fed: Public Air Transportation</a><br /><a href="http://research.stlouisfed.org/fred2/graph/?g=pzK">St. Louis Fed: Public Air Transportation (Natural Log)</a>

Peak U.S. Public Air Transportation Services

Click to enlarge. I know what you are thinking. Okay, sure. That's definitely a peak. It can't be the ultimate peak though. Our popu...

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Mob Wives: Renee Is Back!

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN80y7ko3gPxF6S7yXQFJhyv0-rwDABqoU-xhFNACoJl1R5H56Kc730nF-FouZ95yoGa_Mv2Kqypw_1eOAQUqsqS3m87lIgHFKV5aRQ8tLX-gal7I6RhvPEEvPxpBmGoCVktLAeCPpUeg/s1600/mob+candy.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN80y7ko3gPxF6S7yXQFJhyv0-rwDABqoU-xhFNACoJl1R5H56Kc730nF-FouZ95yoGa_Mv2Kqypw_1eOAQUqsqS3m87lIgHFKV5aRQ8tLX-gal7I6RhvPEEvPxpBmGoCVktLAeCPpUeg/s400/mob+candy.JPG" width="400" /></a></div><div style="text-align: center;"><span style="color: red;"><b>Mob Candy has been launched!</b></span></div><div style="text-align: center;"><span style="color: red;"><b>Go to <a href="http://mobcandystore.com/">The Mob Candy Store</a></b></span></div><br /><br />It's been months since season three of Mob Wives has ended. I didn't realize how much I missed  Renee until I watched the VH1 profile video. She looks and sounds great. Renee is definitely back! Before I get to the video, I want to let everyone know that Renee has launched her Mob Candy website (link above) where she has dresses, jewelry, T-shirts...and shoes to come soon...you know how particular Renee is about her shoes, so check it out.<br /><br />Renee is doing well and moving on with her life. She tells us what her favorite scene is from the last three seasons...are you ready for it?  The fight on the rooftop. Not because Drita and Karen were fighting, but because they all ended up on the floor, with Renee in the middle, like the <b>cream</b> in an Oreo cookie. Renee loves New York and there is no way Philly can beat it...but she does give them credit for three things: Rocky, Rappers, and Benjamin Franklin. What can we expect from season 4? New fights, new friends, new drama and, of course, "plenty of new f*ckin' foes." She adds the "new blood" is bringing a whole new meaning to drama. Somehow, I get the feeling Renee is going to clash with the new wives, about what, I don't know. It should be interesting to see. One thing's for sure, for me, Renee is the <b>cream</b> of this season 4 crop!<br /><br />Picture Credit: The Mob Candy Store<br />Video: VH1<br /><br /><div style="text-align: center;"><iframe frameborder="0" height="288" src="http://media.mtvnservices.com/embed/mgid:uma:video:vh1.com:983745/cp~vid%3D983745%26uri%3Dmgid%3Auma%3Avideo%3Avh1.com%3A983745" width="512"></iframe> </div><div style="font-family: Verdana,sans-serif; font-size: 12px; margin: 0px; padding: 4px; text-align: center; width: 500px;"><a href="http://www.google.ca/" style="color: #439cd8;" target="_blank"></a></div>

Mob Wives: Renee Is Back!

Mob Candy has been launched! Go to  The Mob Candy Store It's been months since season three of Mob Wives has ended. I didn't realize...

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Straightforward ways to Remove Excess Of Abdomen Fat

<div style='font-style:italic;' class='uawbyline'>By Arthur Antunes</div><br /><br /> <div class='uawarticle'>Plastic surgery is awfully famous in around the world. This procedure is used to change the form of the body. Now that is favored by folk like young generation. Many folks are willing to spend any amount of money for plastic surgery to get a good look. The television presenter and film-related actors are highly worried about their appearance and the pressure on its good appearance to accept this type of surgery to enhance their appearance. The belly reduction is a major surgery that's usually takes 3-4 hours to complete. This process remove the excess fat and skin resection in the stomach area. Doctor will mark the part of the stomach that will be surgically removed. It's also called abdominoplasty.<br /> <br /> Abdominal Reduction Risks<br /> <br /> The <a href="http://www.wgmilesmd.com/procedures/abdominoplasty-tummy-tuck/">tummy tuck DC</a> is a well known and successful process but as same as the other types of plastic surgery. Tummy-tuck is hazardous and people should be fully mindful of all the risk of a stomach reduction before deciding that his/her is a good applicant for a tummy tuck.<br /> <br /> Some of the tummy tuck risks include being allergic to the anesthesia that is administered prior to having the process. Other risks include getting an infection and handling blood clots in the lungs. And somebody can have a hematoma which is blood that is sitting beneath the skin. In addition to the blood can flow under the flap of the skin.<br /> <br /> Permitting the correct amount of rest and recuperation time can go a ways in preventing some of the hazards discussed above and post operation. The tummy tuck will leave you with some swelling in the midsection which should really go down in a couple of weeks. After receiving an abdominoplasty try avoiding energetic activity that may jar the midsection. Letting your body take the time it must heal itself. Otherwise some of the chance factors including infection could happen. Keep the wound area clean and sterile which should also help prevent future infection. These are mostly commonsense issues that go along with any surgery and will help you avoid long-term issues.<br /> <br /> Cost of Tummy Tuck<br /> <br /> The belly reduction is a highly personalized procedure and there are many factors that will have an effect on their costs and prices. You might have to cough up $4000 or even $20000 for the expenses of belly reduction but which will be cash spent wisely since the effects are really good for the body. Gut reduction cost including the price of the process itself as well as hospital costs and anesthesia.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>The tummy tuck is a well-known and successful process but as same as the other kinds of <a href="http://www.wgmilesmd.com/meet-the-doctor/">plastic surgery Maryland</a>. There are numerous other cosmetic procedures available to help you <a href="http://www.wgmilesmd.com/">shed some pounds</a>. </div><br /> </div><br />

Straightforward ways to Remove Excess Of Abdomen Fat

By Arthur Antunes Plastic surgery is awfully famous in around the world. This procedure is used to change the form of the body. Now that i...

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The Trick Behind Filler Food Types To Lose Weight

<div style='font-style:italic;' class='uawbyline'>By Marisa McMartin</div><br /><br /> <div class='uawarticle'>Many times, a weight loss program is closer to being a game of tricking your own mind in order to help your body. Those who have tried to shed some pounds usually wind up not losing any weight at all. Becoming frustrated by this, they get desperate and try out crash diet plans that offer very little results and ultimately fail. This yo-yo effect is not inevitable and can be avoided if one is armed with the correct information regarding the foods one should be consuming. This is the primary idea to weight loss. After all, some strategies of selecting and eating certain foods are easier than others.<br /> <br /> Have you ever thought about feeling fuller for a longer period of time with less food? Well, eating <a href='http://www.weightlossanddiets.org/'>foods for weight loss</a> might well be the answer that you have been searching for. Diet plans are extremely important in such weight loss regimes. A health professional can assist you find the right diet with sufficient calories to help you lose weight efficiently. However, you need to consume less calories than the amount you burn in order to lose weight. By doing so, you make the body use up the energy stores in the form of fats so that you can achieve weight loss.<br /> <br /> Furthermore, a great diet plan will help you consume the right portions to meet your daily intake. A fair amount of effort is needed to stick to a strict diet, especially if you were someone who often snacked on junk foods. If you were such a person, then you may be quite easily tempted to eat bad foods, thus ruining your weight loss goals.<br /> <br /> If such a situation were to happen, then you need to resist such temptations, control the hunger pangs and remain focused on your journey to losing weight. There is a large variety of foods that you can eat in a meal or as a snack to stop you from being easily tempted. Filling foods are great since they do not give you the wrong signals. Once the food is totally digested, you can then continue onto the next main meal.<br /> <br /> Wholesome foods are excellent for being filler foods since they keep your stomach at work until your next meal. Foods like wholegrains, wheat and cereals all contain bran and parts of the very first grain, which means it is high in fibre. Fibre is more difficult to digest but is healthy for the body as it is used to clean out the colon and keep you feeling full for a long time.<br /> <br /> Apart from the whole foods, you can also choose to go for fruits and vegetables which are also loaded with fiber. These include; apples, carrots and green leafy vegetables such as kale and spinach. The fruit option is an excellent choice for someone that has a sweet tooth. These particular types of food are also perfect for snacks in between meals.<br /> <br /> Eating these filler foods will stop you from being easily tempted by junk food, whilst sticking to your weight loss plan and remain true to your portions. Succulent fruits like grapes will aid in feeling fuller for longer.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Stuck in a rut? Too busy to exercise? Discover great methods, tips and tricks to help you lose weight at <a href='http://www.weightlossdiets.org'>http://www.weightlossdiets.org</a>.</div><br /> </div><br />

The Trick Behind Filler Food Types To Lose Weight

By Marisa McMartin Many times, a weight loss program is closer to being a game of tricking your own mind in order to help your body. Those...

Read more »

The Trick Behind Filler Food Types To Lose Weight

<div style='font-style:italic;' class='uawbyline'>By Marisa McMartin</div><br /><br /> <div class='uawarticle'>Many times, a weight loss program is closer to being a game of tricking your own mind in order to help your body. Those who have tried to shed some pounds usually wind up not losing any weight at all. Becoming frustrated by this, they get desperate and try out crash diet plans that offer very little results and ultimately fail. This yo-yo effect is not inevitable and can be avoided if one is armed with the correct information regarding the foods one should be consuming. This is the primary idea to weight loss. After all, some strategies of selecting and eating certain foods are easier than others.<br /> <br /> Have you ever thought about feeling fuller for a longer period of time with less food? Well, eating <a href='http://www.weightlossanddiets.org/'>foods for weight loss</a> might well be the answer that you have been searching for. Diet plans are extremely important in such weight loss regimes. A health professional can assist you find the right diet with sufficient calories to help you lose weight efficiently. However, you need to consume less calories than the amount you burn in order to lose weight. By doing so, you make the body use up the energy stores in the form of fats so that you can achieve weight loss.<br /> <br /> Furthermore, a great diet plan will help you consume the right portions to meet your daily intake. A fair amount of effort is needed to stick to a strict diet, especially if you were someone who often snacked on junk foods. If you were such a person, then you may be quite easily tempted to eat bad foods, thus ruining your weight loss goals.<br /> <br /> If such a situation were to happen, then you need to resist such temptations, control the hunger pangs and remain focused on your journey to losing weight. There is a large variety of foods that you can eat in a meal or as a snack to stop you from being easily tempted. Filling foods are great since they do not give you the wrong signals. Once the food is totally digested, you can then continue onto the next main meal.<br /> <br /> Wholesome foods are excellent for being filler foods since they keep your stomach at work until your next meal. Foods like wholegrains, wheat and cereals all contain bran and parts of the very first grain, which means it is high in fibre. Fibre is more difficult to digest but is healthy for the body as it is used to clean out the colon and keep you feeling full for a long time.<br /> <br /> Apart from the whole foods, you can also choose to go for fruits and vegetables which are also loaded with fiber. These include; apples, carrots and green leafy vegetables such as kale and spinach. The fruit option is an excellent choice for someone that has a sweet tooth. These particular types of food are also perfect for snacks in between meals.<br /> <br /> Eating these filler foods will stop you from being easily tempted by junk food, whilst sticking to your weight loss plan and remain true to your portions. Succulent fruits like grapes will aid in feeling fuller for longer.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Stuck in a rut? Too busy to exercise? Discover great methods, tips and tricks to help you lose weight at <a href='http://www.weightlossdiets.org'>http://www.weightlossdiets.org</a>.</div><br /> </div><br />

The Trick Behind Filler Food Types To Lose Weight

By Marisa McMartin Many times, a weight loss program is closer to being a game of tricking your own mind in order to help your body. Tho...

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It's Colder Than A Well Digger's Ass Outside

Fuck, me! I just had to make a run to the dump.<br />It's clear and colder than shit outside.<br />My fingers went numb trying to tie down a tarp over the back of my El Camino. I think the High temperature today is going to hit a whopping thirty degrees and<i> of course</i> the wind is blowing.<br /><br />At this point I'll take anything that even gives the illusion of heat.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO86CpJINDrnuvRRlVSHhTtdgPmtiJp3dwbAlpuBA2BqJWRQzyIPm8uWV4FNgYnGfWiollwYxb8Vm_VKgyrJoIN1Vq5PeR8HIyjGO7N2G5vi5wZCtwiPLfPXHbGIFMYpMPZ5pVs7HekxPd/s1600/american-flag-bikini-babe-pool.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO86CpJINDrnuvRRlVSHhTtdgPmtiJp3dwbAlpuBA2BqJWRQzyIPm8uWV4FNgYnGfWiollwYxb8Vm_VKgyrJoIN1Vq5PeR8HIyjGO7N2G5vi5wZCtwiPLfPXHbGIFMYpMPZ5pVs7HekxPd/s640/american-flag-bikini-babe-pool.jpg" /></a></div><br />Stay warm my friends and remember, Summer is only six months away!<br /><br />

It's Colder Than A Well Digger's Ass Outside

Fuck, me! I just had to make a run to the dump. It's clear and colder than shit outside. My fingers went numb trying to tie down a tarp ...

Read more »