News for today's 2018

A Personal Trainer Walnut Creek Shares A Couple Of Training Tips For Athletes

5:20 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Patricia Neill</div><br /><br />  <div class='uawarticle'>Walnut Creek has some of the world's most notable athletes, especially football players like Steve Alexakos of American Pro Football. The Pac 12 Conference was even held here and in case you didn't know, this is actually a college athletic conference that centers mainly in the Western parts of the United States.<br />  <br />  It's for this reason why you will find lots of personal trainers here. Some professional athletes would actually choose to hire a trainer to help them in the preparation of their upcoming match. If you are an athlete, then check out these training tips from a personal trainer Walnut Creek.<br />  <br />  Complement Your Abilities And Interests<br />  <br />  In order for you not to lose interest in your fitness training, you must enjoy doing it as much as you can. Instead of adhering to a certain program or following what others do, try to adjust your training time as well as the intensity of your exercises in order for you to not get easily bored with it. Most importantly, look for a personal trainer Walnut Creek who can help to fine tune your fitness plans in accordance to your fitness goals.<br />  <br />  Do Not Over Train<br />  <br />  If you are still new to the sport, then be conservative with your goals and come up with something that you can possibly accomplish. Or else, you will just end up hurting yourself physically and emotionally.<br />  <br />  Listen to your body and if you feel that you are too worn out, then stop and take your much needed rest. For athletes who need to train all year round, a personal trainer Walnut Creek suggested that you take about a week off in every three months of your training.<br />  <br />  Set Realistic Goals<br />  <br />  Sure, your goal is to win your game and be successful in whatever field of sport you are involved in, but when it comes to your fitness training, you should make sure that you set a goal that is realistic. You have to be honest with yourself and achieve only what your body is capable of doing.<br />  <br />  If you are planning to run for a marathon next year, yet you do not have time to train for even up to three times in a week, then do not aim to win because that is not achievable at all. A personal trainer Walnut Creek states that you should find a balance between your goals and what you are capable of doing.<br />  <br />  If you are still new to the sport, then be conservative with your goals and come up with something that you can possibly accomplish. Or else, you will just end up hurting yourself physically and emotionally.<br />  <br />  So these are some of the training advice that a personal trainer Walnut Creek would like to share to all athletes out there. If you're an athlete and you are in need of proper training for your upcoming event, you ought to consider hiring a fitness instructor to help you through.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>Getting in good shape with the aid of <a href="http://www.theperfectworkout.com/personal-trainer-walnut-creek/"> Walnut Creek Personal Trainer </a> not only improves your physique but also your health as well. The benefits that one can obtain from <a href="http://www.theperfectworkout.com"> The Perfect Workout </a> are endless.</div><br />  </div><br />

A Personal Trainer Walnut Creek Shares A Couple Of Training Tips For Athletes

By Patricia Neill Walnut Creek has some of the world's most notable athletes, especially football players like Steve Alexakos of Ameri...

There Is A Special Place In My Heart For 'Em

4:56 AM Tukiyooo 0

There Is A Special Place In My Heart For 'Em

The very first Fur Burger I got to see when I was a hopelessly ignorant teenager was on a cute little Fire Snatch who's name I can remem...

Mark Zuckerberg will donate to charity nearly $ 1 billion

1:27 AM Tukiyooo 0

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbvsnccztwvqTfuGjrnczBO0yj4jaiwuFs6ngRxcviejhU6LbUf_i2jiFk2ruH44Ou53hJrS8tK3teGKypA2XKEwYjR2-CNESe76T5SER9M5wm7hpnki3kLEmxxz_JIpDMIjuxMm0PaHY/s1600/Mark+Zuckerberg+will+donate+to+charity+nearly+$+1+billion-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbvsnccztwvqTfuGjrnczBO0yj4jaiwuFs6ngRxcviejhU6LbUf_i2jiFk2ruH44Ou53hJrS8tK3teGKypA2XKEwYjR2-CNESe76T5SER9M5wm7hpnki3kLEmxxz_JIpDMIjuxMm0PaHY/s1600/Mark+Zuckerberg+will+donate+to+charity+nearly+$+1+billion-2.jpg" /></a></div><br />One of the richest men in the world, Mark Zuckerberg said that before  the end of the month will donate nearly $ 1 billion to charity. Tidy sum  equal to the cost of 18 million shares of Facebook, developer and  founder of which he is. Value per share to date is 54.09 dollars. <br /> <br /> Proceeds will be donated to charity entrepreneur - Community Foundation  Silicon Valley - and the fund The Breakthrough Prize in Life Science -  awards created as a kind of equivalent of the Nobel Prize. <br /> <br /> By  the way, the state of Zuckerberg, the main shareholder of Facebook, is  estimated at $ 19 billion, so he probably does not even feel that his  bank account has decreased. <br /> <br /> Zuckerberg intends to sell on the  exchange belonging to him 41.35 million shares of the social network,  which will reduce its stake in the company from 58.8 to 56.1 percent.  This is stated in a document published on 19 December at the company's  official website. <br /><script type="text/javascript"></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script> <br /> Worth noting that in addition to Zuckerberg  also sell their shares to a board member Marc Andreessen. He is ready to  part with 1.65 million shares.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieIPTl22kgArhevBpdpC2ePp8rPhJE1O7O2DoV4A3kaPJfCjGhrhCMKw-NqtyStZgDB6u2DIwoLPA0x9agFGVftEJ-CfQnk7dVUTcFO6z2QPODmDtxBw7Rd-oBsofeoJBYo8YblpgKCS4/s1600/Mark+Zuckerberg+will+donate+to+charity+nearly+$+1+billion-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieIPTl22kgArhevBpdpC2ePp8rPhJE1O7O2DoV4A3kaPJfCjGhrhCMKw-NqtyStZgDB6u2DIwoLPA0x9agFGVftEJ-CfQnk7dVUTcFO6z2QPODmDtxBw7Rd-oBsofeoJBYo8YblpgKCS4/s1600/Mark+Zuckerberg+will+donate+to+charity+nearly+$+1+billion-1.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Mark Zuckerberg</td></tr></tbody></table><br /><script type="text/javascript"></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br />

Mark Zuckerberg will donate to charity nearly $ 1 billion

One of the richest men in the world, Mark Zuckerberg said that before the end of the month will donate nearly $ 1 billion to charity. Tidy ...

New Cancer/Fungus Theory

1:20 AM Anonymous 0

New Cancer/Fungus Theory

'This video and chapter offers crucial information about the relationships between cancer and infectious threats that every cancer...

The Other Woman: trailer with Cameron Diaz and Kate Upton

1:19 AM Tukiyooo 0

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgyCGG4eTHcQfHCHF-DsDMmC9WD5RzN6LhlL060Ql2oYZTKfCQIX-3GPptjWROHSq5Q88laShJ2ukaibbDZCrLhAQSxp5xEgBW0B_vdRjXVDH1R06kIgkDHxIz70PEJnmc5aIx77dnUcs/s1600/trailer+with+Cameron+Diaz+and+Kate+Upton.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgyCGG4eTHcQfHCHF-DsDMmC9WD5RzN6LhlL060Ql2oYZTKfCQIX-3GPptjWROHSq5Q88laShJ2ukaibbDZCrLhAQSxp5xEgBW0B_vdRjXVDH1R06kIgkDHxIz70PEJnmc5aIx77dnUcs/s1600/trailer+with+Cameron+Diaz+and+Kate+Upton.jpg" /></a></div><br />The creators of the film "The Other Woman" posted a net trailer. The  tape itself with <b><a href="http://news-these-days.blogspot.com/search/label/Cameron%20Diaz" target="_blank">Cameron Diaz</a></b>, <b><a href="http://news-these-days.blogspot.com/search/label/Kate%20Upton" target="_blank">Kate Upton</a></b>, Nicki Minaj and others will  be released in April 2014, according to blogger DobrayaGrust27. <br /><br />In the story, the heroine Diaz met with the wife of her new boyfriend.  However, instead of a scandal girls decide to support each other. Also,  when on the horizon there is another passion of their common men, they  join forces. <br /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><ins class="adsbygoogle"      style="display:inline-block;width:468px;height:60px"      data-ad-client="ca-pub-8441125172513237"      data-ad-slot="7346003106"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <br />Director Nick Cassavetes films made, the author of "The Notebook" and "Face".<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiITSZOWPOVhHej0p5Z2sSX_jKpcWsZxtdykx3L0GHrT-XFDjhdkAn_iXBWiE2G0c3hK-Hrhyphenhyphen4W4cE88mZ3NK_XP6_lQkGLoaEhyphenhyphenTGFRdtp84D7pg9CZyjyk8kwjxjusCC9sF11X2mdpfM/s1600/trailer+with+Cameron+Diaz+and+Kate+Upton+0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiITSZOWPOVhHej0p5Z2sSX_jKpcWsZxtdykx3L0GHrT-XFDjhdkAn_iXBWiE2G0c3hK-Hrhyphenhyphen4W4cE88mZ3NK_XP6_lQkGLoaEhyphenhyphenTGFRdtp84D7pg9CZyjyk8kwjxjusCC9sF11X2mdpfM/s1600/trailer+with+Cameron+Diaz+and+Kate+Upton+0.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm60KoOSPvAKW_d_f9KkZIlz4Rm-y_wiLqh0cgMsw8kmdSHL3qwTjdt0JxZ5SGYc24E9sv5DVHHS7_f4GAEYP5YMXcAo_2HGJF3wwvBZuSx6xbUFYFRpDVc8ORZOLr-jR0XOa707-nD48/s1600/trailer+with+Cameron+Diaz+and+Kate+Upton+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm60KoOSPvAKW_d_f9KkZIlz4Rm-y_wiLqh0cgMsw8kmdSHL3qwTjdt0JxZ5SGYc24E9sv5DVHHS7_f4GAEYP5YMXcAo_2HGJF3wwvBZuSx6xbUFYFRpDVc8ORZOLr-jR0XOa707-nD48/s1600/trailer+with+Cameron+Diaz+and+Kate+Upton+2.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHLPy9AwBUVaqLKpvo3YX7HtR3PujxDJKMMNyi2HQ7_LobAGjPTBg0zSkCzuYFZRudgHk97ps90X5D4CU2pwtE1UzfSr80nBg9Auct_YHdty6tSeNNrmF5YWbykEoLSKoLXRx29tXJDtA/s1600/trailer+with+Cameron+Diaz+and+Kate+Upton+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHLPy9AwBUVaqLKpvo3YX7HtR3PujxDJKMMNyi2HQ7_LobAGjPTBg0zSkCzuYFZRudgHk97ps90X5D4CU2pwtE1UzfSr80nBg9Auct_YHdty6tSeNNrmF5YWbykEoLSKoLXRx29tXJDtA/s1600/trailer+with+Cameron+Diaz+and+Kate+Upton+3.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLPT8SmjkXhPwMBFcXVpldVh39xaMTcg1mshlY4J8e1UFvHCFEu0EVSSXY-jpyLizGhzvLfqiXMjIK6ENIbzMdz18Hc4qXBJuuqo29MgwdmGzsAXnvt7i9B6AtNjhyB3gpGqsD2Y1EqbQ/s1600/trailer+with+Cameron+Diaz+and+Kate+Upton+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLPT8SmjkXhPwMBFcXVpldVh39xaMTcg1mshlY4J8e1UFvHCFEu0EVSSXY-jpyLizGhzvLfqiXMjIK6ENIbzMdz18Hc4qXBJuuqo29MgwdmGzsAXnvt7i9B6AtNjhyB3gpGqsD2Y1EqbQ/s1600/trailer+with+Cameron+Diaz+and+Kate+Upton+4.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS1Uct1LnVfPrfk1Fzb3VGp595AoqfvVN_zAZIhA79hz9J0RCNlzYTZ51Cj7u-WY15TnfuXeR2yJcjfNCbUTiPAwIor7A2gpWsjh8_wFnnxbiR1UFz-9oVYfVEREEBzFpLZAGCFd6GX98/s1600/trailer+with+Cameron+Diaz+and+Kate+Upton+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS1Uct1LnVfPrfk1Fzb3VGp595AoqfvVN_zAZIhA79hz9J0RCNlzYTZ51Cj7u-WY15TnfuXeR2yJcjfNCbUTiPAwIor7A2gpWsjh8_wFnnxbiR1UFz-9oVYfVEREEBzFpLZAGCFd6GX98/s1600/trailer+with+Cameron+Diaz+and+Kate+Upton+5.jpg" /></a></div><br /><script type="text/javascript"></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br />

The creators of the film "The Other Woman" posted a net trailer. The tape itself with Cameron Diaz , Kate Upton , Nicki Minaj and...

Knee Arthritis Pain? Try This Food—Study Shows It Works!

1:16 AM Anonymous 0

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="Sesame Seeds" class="aligncenter size-full wp-image-17953" height="266" src="http://renegadehealth.com/blog/wp-content/uploads/2013/12/Sesame-Seeds.jpg" width="400" /></div><br /><br /><span style="font-size: large;">'The Centers for Disease Control and Prevention (CDC) state that nearly one in two people will develop symptomatic knee osteoarthritis by the age of 85 years. While total knee replacement surgery is an option, implants are expected to last only 15 years or so, prompting many sufferers to wait as long as possible before swapping out their own knees for new ones made of metal and plastic.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">During the painful years, though exercise and glucosamine supplements may help to some extent, most people turn to over the counter pain relievers for daily relief. These often include Tylenol (acetaminophen) or nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen. </span><br /><br /><span style="font-size: large;">These medications come with side effects, however. Already the makers of Tylenol face a number of lawsuits across the nation because of acetaminophen overdose, which is linked with severe liver damage. NSAIDs also come with potential side effects over the long-term, including edema, gastrointestinal upset, and ulcers.</span><br /><br /><span style="font-size: large;">Read <a href="http://renegadehealth.com/blog/2013/12/18/knee-arthritis-pain-try-this-food-study-shows-it-works">more.... </a></span>

Knee Arthritis Pain? Try This Food—Study Shows It Works!

'The Centers for Disease Control and Prevention (CDC) state that nearly one in two people will develop symptomatic knee osteoarthritis b...

The Surprising Healing Qualities… of Dirt

1:12 AM Anonymous 0

<img alt="http://theartofsimple.net/wp-content/uploads/2013/08/grey-dirt-utah-simple-mom.jpg" class="decoded" src="http://theartofsimple.net/wp-content/uploads/2013/08/grey-dirt-utah-simple-mom.jpg" /><br />Photo Credit:theartofsimple.net<br /><br /><span style="font-size: large;">'Recently I’ve been enjoying dirty thoughts.</span><br /><br /><span style="font-size: large;"> </span><span style="font-size: large;">I spend my days in a sterile 8×10 room practicing family medicine and  yet my mind is in the soil. This is because I’m discovering just how  much this rich, dark substance influences the day-to-day health of my  patients. I’m even beginning to wonder whether Hippocrates was wrong, or  at least somewhat misguided, when he proclaimed, “Let food be thy  medicine.” Don’t get me wrong—food is important to our health. But it  might be the soil where our food is grown, rather than the food itself,  that offers us the real medicine.</span><br /><br /><span style="font-size: large;">Read <a href="http://www.wakingtimes.com/2013/12/18/surprising-healing-qualities-dirt/">more... </a></span>

The Surprising Healing Qualities… of Dirt

Photo Credit:theartofsimple.net 'Recently I’ve been enjoying dirty thoughts. I spend my days in a sterile 8×10 room practicing family m...

A Tale of Two Brains: How Your Second Brain Is Key To Understanding Many Chronic Illnesses

1:09 AM Anonymous 0

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="A Tale of Two Brains: How Your Second Brain Is Key To Understanding Many Chronic Illnesses" height="302" src="http://cdn.greenmedinfo.com/sites/default/files/ckeditor/Sayer%20Ji/images/tale_of_two_brains.jpg" width="400" /></div><br /><br /><span style="font-size: large;">'Not many people realize they have two brains. Yes, you read that right. And your second brain may have more to do with your health that you ever imagined.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">We tend to think of our brain as the command center from which all physiological functions stem. But there is another intelligence in your body that you may not realize... and its importance to your health may be the key you're looking for when searching for the cause of chronic illness and even mental health issues.'</span><br /><br /><span style="font-size: large;">Read <a href="http://www.greenmedinfo.com/blog/tale-two-brains-how-your-second-brain-key-understanding-many-chronic-illnesses">more... </a></span>

A Tale of Two Brains: How Your Second Brain Is Key To Understanding Many Chronic Illnesses

'Not many people realize they have two brains. Yes, you read that right. And your second brain may have more to do with your health that...

50 shades of gray: new photos from the shooting

1:06 AM Tukiyooo 0

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwXDqkALuAlqvdOcfgLgcYuMYBUmwS5Yun1U9vbmXgIsJcJgZbf96RBkArcCq7ZUqCCRTwoVYJ4LQXsMa_U_5pJXeSdNpuDWK2fLLBoXuzKQI1gY00zpx7C9Bcrcmi6x9xbct-2e4XO_k/s1600/50+shades+of+gray+new+photos+from+the+shooting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwXDqkALuAlqvdOcfgLgcYuMYBUmwS5Yun1U9vbmXgIsJcJgZbf96RBkArcCq7ZUqCCRTwoVYJ4LQXsMa_U_5pJXeSdNpuDWK2fLLBoXuzKQI1gY00zpx7C9Bcrcmi6x9xbct-2e4XO_k/s1600/50+shades+of+gray+new+photos+from+the+shooting.jpg" /></a></div><br />In Canada, in the midst of shooting the film adaptation of the novel  writer E.L.Dzheyms "<b><a href="http://news-these-days.blogspot.com/search/label/50%20shades%20of%20gray" target="_blank">50 shades of gray</a></b>" where removed starring <b><a href="http://news-these-days.blogspot.com/search/label/Dakota%20Johnson" target="_blank">Dakota Johnson</a></b> and <b><a href="http://news-these-days.blogspot.com/search/label/Jamie%20Dornan" target="_blank">Jamie Dornan</a></b>, just recently became a father. We have an  opportunity to look at another (and not just the last!) Serving images  from the set. <br /><br />Most recently we have seen a<a href="http://news-these-days.blogspot.com/2013/12/50-shades-of-gray-dakota-johnson-kissed.html" target="_blank"> photo of the first screen kiss heroes Dornan and Johnson</a>, now let's see how the filming  process develops further. <br /><br />insider who was present at the  shooting, told the E! Online, that the actors do not leave and between  takes: for example, those pictures where they dance, were made during a  break between scenes. As reported source, thus playing the main roles  were just trying to keep warm. <br /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><ins class="adsbygoogle"      style="display:inline-block;width:468px;height:60px"      data-ad-client="ca-pub-8441125172513237"      data-ad-slot="7346003106"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><br />Same-informed source said that  on the court focuses on the security: there are 10 police officers in  plain clothes. Say, paparazzi also have to work hard to discreetly take a  picture, because members of the crew teams try to avoid it.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_-DP6sW9ge5ELDTm_n0-dUnraqNpP31jxxE2z-WhaJTjYNeJGlWyh0p5QHTd9W9MmNPo9OOKA9WkG87ODY8EqK1b2S21_a-CNAxWdGdtuT5wHthyphenhyphenOQVZe2BZnah2Nk7iBIdOKenT_IGQ/s1600/50+shades+of+gray+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_-DP6sW9ge5ELDTm_n0-dUnraqNpP31jxxE2z-WhaJTjYNeJGlWyh0p5QHTd9W9MmNPo9OOKA9WkG87ODY8EqK1b2S21_a-CNAxWdGdtuT5wHthyphenhyphenOQVZe2BZnah2Nk7iBIdOKenT_IGQ/s1600/50+shades+of+gray+1.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdlBBg2jQ01_Gc4oaLL_uKY5nulU1Wom9U0RkELHqWdYocmLqcJ6surE833WZkf1FwB_3YPL7yg8Sk5SMEx4W1S0nu26us8D8x6974B6v44066eyC4eXjULOo5Fcnxi7t_qNwzT7Z1Xxo/s1600/50+shades+of+gray+2.jpg" imageanchor="1" style="margin-left: 1em; 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50 shades of gray: new photos from the shooting

In Canada, in the midst of shooting the film adaptation of the novel writer E.L.Dzheyms " 50 shades of gray " where removed starr...

Phil Robertson Can Suck It!

9:00 PM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal">Holaaaaaaaaaaaa! So, today has been a pretty shocking day. Too many more of these and I might look for a cave to go live in far away from society.  It all started this morning when I got up and began reading some stunning news. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">It turns out that some old cracker who lives way back in the woods in Louisiana thinks gays are an abomination and recalls the good old days of Jack Crow laws before that pesky Civil Rights Act fondly.  I AM STUPIFIED! Who woulda thunk it? (BTW, if you haven’t read <a href="http://www.gq.com/entertainment/television/201401/duck-dynasty-phil-robertson" target="_blank">the article by Drew Magary</a>, do so. It’s excellent.) <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpXGsR8QbI4N1glfDANB7fiXfM9gaoqDrAvekKNhHrpHIUF5dl7IuHXT3MWnMGemRTRVco9YipBm4woPQcmDpeyXhdt7VN0cqqG1G-AVyeTTdA5HnRKZMyPKWhY8wMZtdOFTCtVDmdPlSX/s1600/Phil+Robertson+Gays+Blacks+Duck+Dynasty+Bigot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpXGsR8QbI4N1glfDANB7fiXfM9gaoqDrAvekKNhHrpHIUF5dl7IuHXT3MWnMGemRTRVco9YipBm4woPQcmDpeyXhdt7VN0cqqG1G-AVyeTTdA5HnRKZMyPKWhY8wMZtdOFTCtVDmdPlSX/s400/Phil+Robertson+Gays+Blacks+Duck+Dynasty+Bigot.jpg" width="400" /></a></div><div class="MsoNormal"><o:p><br /></o:p></div><div class="MsoNormal">Well, don’t worry folks, I’m sure Sarah Palin fresh off her demands that MSNBC fire Martin Bashir for saying gross things about her will explain to us all that freedom of speech doesn’t mean that media companies have to just let their on air talent be assholes, right? RIGHT? <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggLx0hChQlTwnXc2PK05jbKOKes2qTV4FWvTZNwAZ_CF_QZHYqtY1IZUH3r8Cj9rZHAp_sNfIO5xvh3Qfyb23S6gLBYV26sw7ZYz72MwGOMnanWCZWQON0mL2Tpj9PJro0E-uEw0Iqi53v/s1600/Sarah+Palin+Duck+Dynasty+Sexy+Hot+Nude.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggLx0hChQlTwnXc2PK05jbKOKes2qTV4FWvTZNwAZ_CF_QZHYqtY1IZUH3r8Cj9rZHAp_sNfIO5xvh3Qfyb23S6gLBYV26sw7ZYz72MwGOMnanWCZWQON0mL2Tpj9PJro0E-uEw0Iqi53v/s1600/Sarah+Palin+Duck+Dynasty+Sexy+Hot+Nude.jpg" /></a></div><div class="MsoNormal"><o:p><br /></o:p></div><div class="MsoNormal">Uh, whatever. No biggie. The Ivy League educated governor of Louisiana Bobby Jindal will probably put out an intelligent statement that will help stop this from becoming an all-day outragathon. <a href="http://gov.louisiana.gov/index.cfm?md=newsroom&tmp=detail&articleID=4374" target="_blank">Here it is</a> … <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><i>“Phil Robertson and his family are great citizens of the State of Louisiana. The politically correct crowd is tolerant of all viewpoints, except those they disagree with. I don’t agree with quite a bit of stuff I read in magazine interviews or see on TV," Jindal said. "In fact, come to think of it, I find a good bit of it offensive. But I also acknowledge that this is a free country and everyone is entitled to express their views. In fact, I remember when TV networks believed in the First Amendment. It is a messed up situation when Miley Cyrus gets a laugh, and Phil Robertson gets suspended."</i><o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">Wut? It’s wrong that Phil Robertson was suspended from Duck Dynasty because Miley Cyrus? That’s pretty much the stupidest fucking thing I’ve heard all year. God! I’m so glad we live in a country where nobody, no matter their political leanings, will pick up that idiotic analogy and run with it, right? RIGHT? *does quick search on Twitter for Phil Robertson Miley Cyrus* <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVRObhftTQSv1_n3AdKwMqxxHQIgNACHCSaRlC87OWlBoTt0Bu2gDWGxxh16k8wsf9sRPY6pvyREGka5qVvQfj9K1Gkpxk7n5miHOUGfyc8azxvOLxkj8ZzXmt5hWFJKEy6cBmqAb_tVCk/s1600/twitter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVRObhftTQSv1_n3AdKwMqxxHQIgNACHCSaRlC87OWlBoTt0Bu2gDWGxxh16k8wsf9sRPY6pvyREGka5qVvQfj9K1Gkpxk7n5miHOUGfyc8azxvOLxkj8ZzXmt5hWFJKEy6cBmqAb_tVCk/s1600/twitter.jpg" /></a></div><div class="MsoNormal"><o:p><br /></o:p></div><div class="MsoNormal">Welp. Okay, whatever guys. I’m sure that the folks on the left will deal with this issue in a serious, mature and eloquent manner, right? RIGHT? <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGAZtOFzrR7pp8YLSMnfqyMMCLvWh1MlMtaFXscLFiusk88imd04ulqxgoaMIVwE8is4eLXWkvtUD-Rvl8B7n0cKC5S0RmRxIcpf3PutfGPVokUZkZSt6jGLgj5kvozq6OgZm6MLVt-CPW/s1600/Jesse+Tyler+Ferguson+Phil+Robertson.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGAZtOFzrR7pp8YLSMnfqyMMCLvWh1MlMtaFXscLFiusk88imd04ulqxgoaMIVwE8is4eLXWkvtUD-Rvl8B7n0cKC5S0RmRxIcpf3PutfGPVokUZkZSt6jGLgj5kvozq6OgZm6MLVt-CPW/s1600/Jesse+Tyler+Ferguson+Phil+Robertson.jpg" /></a></div><div class="MsoNormal"><o:p><br /></o:p></div><div class="MsoNormal">What the hell is wrong with everyone? Why do we as a nation have to lose our shit every single time something like this happens? A&E didn’t violate Phil Robertson’s 1<sup>st</sup> Amendment rights! He has no right to a TV show. A&E suspended him because they were afraid that advertisers would get nervous and it would cost them money. You know, the “free market?”  The same “free market” that forced MSNBC to fire Martin Bashir and Alec Baldwin. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">Did A&E overreact? Probably. It’s pretty doubtful that there are very many people watching Duck Dynasty who don’t agree with Phil on these things. The people who don’t agree with him will probably keep watching because they like the show. Hell, the publicity from this will probably cause ratings and advertising rates to INCREASE. (It’s almost as if that is what they were aiming for!) <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">Anyway, I hope people have calmed down by tomorrow cause I’m getting tired of seeing all this crap about Duck Dynasty on my timelines on Facebook and Twitter. I swear if someone could make an outrage pill I could sell it on a street corner and be as rich as Phil Robertson in no time. That shit makes people go longer and harder than any HGH, crack, meth or Viagra ever could. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">Besides, I have much more important things to lose my shit over. I found out today that our local KFC has closed! OH THE HUMANITY!!!! <o:p></o:p></div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><a href="mailto:Jayman3768@gmail.com">Jayman3768@gmail.com</a><br /><a href="http://www.facebook.com/jayman68" target="_blank">My Facebook</a><br /><a href="http://www.twitter.com/jayman_iws" target="_blank">@Jayman_IWS</a></div><div class="MsoNormal"><br /></div></div>

Phil Robertson Can Suck It!

Holaaaaaaaaaaaa! So, today has been a pretty shocking day. Too many more of these and I might look for a cave to go live in far away from so...

Learn How To Get Flat Abs For Women

3:29 PM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Grace Daniels</div><br /><br />  <div class='uawarticle'>While it's common for people to want to achieve a great-looking and physically fit body, one of the more popular techniques that people want to know involves how to get flat abs for women. These days, many routines that focus on the abdominals seem abundant, but many of them are target for men or for those who want to achieve a six-pack. Fortunately, a few tricks are available that are aimed towards those who want to achieve a natural and feminine midsection.<br />  <br />  While an individual can't specifically target one part of the body to trim down on fat or to lose weight, it is possible to target the abdominal area in other ways. In order to achieve great-looking abs, it's key to keep three factors in mind. This includes muscle toning, cardiovascular routines and a proper diet.<br />  <br />  Eating right is often one of the most important steps to consider, whether you want to trim down on fat or tone the body. By eating right, you cannot only control the proper ratio of protein to build muscle, along with carbs and fat, but you can also fuel your body to gain sleek-looking abdominals. Although it's not necessary to go on a strict diet, it sometimes helps to focus on methods that you can stick to for the long haul.<br />  <br />  Speaking to a nutritionist or researching healthy eating habits can help those who are looking to gain a nice abdominal section. However, many people find that it can help to stick to their eating habits if they choose a diet that they can enjoy or live with, making it more of a lifestyle habit. It's also key to focus on drinking plenty of water, since it's important to keep the body hydrate and it can speed up the process.<br />  <br />  Cardio-based workouts can be great for those who want to trim down their midsection. This can include doing anything from high or low impact aerobics, down to activities such as walking, swimming, sports, and so forth. Doing so can be great for your heart, circulation, and speeding up your metabolism.<br />  <br />  Working your muscles is key to weight loss and gaining results. It also tends to be more efficient than merely doing cardiovascular routines, and it can provide you with a leaner appearance. When you build muscle, you can turn your body into a calorie and fat burning machine, including during times of rest.<br />  <br />  While it's not possible to burn fat in just one area, it is possible to focus on muscles related to a specific area. These days, various options are available that can target the stomach area and the surround or contributing muscles. This is regardless if a person is standing or sitting.<br />  <br />  Many people prefer the tried-and-true methods of traditional sit-ups, crunches, and other abdominal-related workouts. There are also those who find success with sports-related activities that also target this region, even while standing up, like martial arts. It's also possible to use less-strenuous routines to target this region, which can be just as effective, such as yoga and Pilates.<br />  <br />  Regardless of which you approach you take based on <A href="http://www.themabs.com">how to get flat abs for women</A>, research and varying your routines are crucial. Varying your workouts will keep your body challenged, since the muscles can grow used to repetitive movements. It's also important to start slow as you first begin, then gradually work your way up to bigger reps and sets, or routines that are more difficult.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>If you really want to know how to get flat abs for women. Click <a href="http://www.themabs.com">www.themabs.com</a>. To learn more on "The Truth about Six Pack Abs" go to http://www.themabs.com today.</div><br />  </div><br />

Learn How To Get Flat Abs For Women

By Grace Daniels While it's common for people to want to achieve a great-looking and physically fit body, one of the more popular tech...

Is There Really a Difference Between Losing Weight and Losing fat?

3:29 PM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Stephen Sulaski</div><br /><br />  <div class='uawarticle'>There's quite an impact between just removing extra weight and sacrificing specifically fat. Most times if someone is kind of overweight they use a expression "I simply need to lose weight. " In regards to bodybuilding together with fitness corresponding competitions extremely vital to give up FAT and not lose weight by itself. The basis for this is due to bodybuilders wish to keep as much muscle weight as you possibly can and ONLY eliminate body body fat.<br />  <br />  Now there are plenty of ways to undertake all the following. For case, some people believe that by simply stopping eating altogether and just having say one meal on a daily basis will help lose weight. Now without a doubt this may well make you lose fat, but you'll definitely lose ones muscle and it isn't really optimal with regard to everyday performance. Your energy level could become compromised and unfortunately your body cannot run at its best.<br />  <br />  Another downside from this is that when you give up to some sort of craving and get a significant unhealthy meals after avoiding to eat for hours you could end in place seeing a whole lot of that placed as fat. The basis for this is that your body might realize that it is not possessing enough food and nourishing substances by you only eating an individual meal daily, so when you choosed have that large meal, your entire body will claim 'hey, finally we can get several food, lets retain and store whenever possible since we are not familiar with when we will ever get this stuff all over again! ' This can be a basic idea.Just check out for your <a href="http://discount-lifefitness.com"> discount life fitness</a> .<br />  <br />  The process forward is to try to activate the maximum amount muscle growth as you can while still wanting to lose the fat, because ideally most people wish to have some (even though do not want very much of) muscle mass definition even as we lose this 'weight. ' And additionally for some great benefits of having muscle mass, as may be discussed prior to this. So precisely what is the best way to lose fat and maintain muscle?Just check out for your <a href="http://cheap-rowingmachines.com"> cheap rowing machines </a> .<br />  <br />  See the one thing that your physique cannot retail store is healthy proteins, as health proteins. For case take carbohydrates. The entire body stores carbohydrates by means of glycogen, which are often used in the later period for electricity when vital. But your system does never store protein to make use of at a later stage focused on to repair yourself physically.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>Check your updates with <a href="http://cheap-fitnessequipment.com"> cheap fitness equipment </a> ,visit my website about <a href="http://discounts-tanningbeds.com"> discounts tanning beds </a> and other accessories.</div><br />  </div><br />

Is There Really a Difference Between Losing Weight and Losing fat?

By Stephen Sulaski There's quite an impact between just removing extra weight and sacrificing specifically fat. Most times if someone ...

Major Benefits And Some Side Effects Of Premium Saffron Diet Pills!

3:18 PM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Philip Denton</div><br /><br />  <div class='uawarticle'>Saffron is an organic spice that is extracted from saffron, so it is safe for usage. This extract jobs by boosting the serotonin degrees in the mind. When these levels are higher, we do not feel as pressured, nervous, and dispirited as we do when they are low. When these sensations are not present, we usually have less desires for the foods that misbehave for us, such as high glucose foods.<br />  <br />  In fact, you must understand that low serotonin degrees are linked to compulsive consuming, which can bring about significant weight gain. Dr oz advised Saffron could aid to produce this sort of eating controlled by keeping our serotonin levels at a healthy selection. On top of this, there are might unimaginable benefits of saffron draw out, for examples saffron tablet assists to boost our overall psychological behavior. When serotonin degrees are greater, there is less of a possibility of us exhibiting habits that could be dangerous to us or upsetting to others. This indicates that consuming Saffron remove could really boost our general mental well being, and that is an actually large deal. When your mental well being is dependable, there is less wish to snack between meals.<br />  <br />  Researches have actually also shown that dr oz saffron draw out can help to increase our power levels. Greater power levels typically result in more exercise, which is an important consider dropping weight and improving our health. Though the saffron remove is not a miracle medicine, it has actually proven that it can aid people consume much less of the foods that bring about obesity and various other serious wellness issues. When our emotional wellness is in check, after that we feel improve in many of the other locations of our life. Many individuals have tried this draw out and have actually containeded it to be valuable to them. Not just does it help them keep their eating under control, it likewise makes them feel improve psychologically. In addition to that, many individuals feel that they have additional energy compared to they did before.<br />  <br />  So, how does saffron has to do with weight-loss? The connection in between mind and physique is vital in this case. The means an individual believes or perceives life has a significant influence on his/her health and wellness. For instance, worry or misery stimulates off the release of a hormone called cortisol. Excess level of cortisol is responsible for the desire of undesirable snacking and overindulging. A pure saffron draw out function as an efficient hunger suppressant. It has a good impact on the mind and body. It aids renew the thoughts by decreasing the degree of worry, anxiousness or misery.<br />  <br />  In closing, Dr oz saffron appears as among the most efficient organic remedies, which can be relied on without the anxiety of developing abnormal side effects. To enjoy the max weight management conveniences of saffron extract, it is necessary to obtain the purest kind of this organic product from a dependable supplier. It is true that being a total organic remedy, saffron does not deliver any kind of awkward side effects together with it.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>This particular publisher is very knowledgeable on <a href="http://www.youtube.com/watch?v=BwumPn3_zSU">dr oz satiereal saffron extract</a>. Please check out at their web page for more details.</div><br />  </div><br />

Major Benefits And Some Side Effects Of Premium Saffron Diet Pills!

By Philip Denton Saffron is an organic spice that is extracted from saffron, so it is safe for usage. This extract jobs by boosting the se...

10* Favorite Books of 2013

2:30 PM Tukiyooo 0

Below are, in alphabetical order, my 10* favorite books that I reviewed on <a href="http://archidose.blogspot.com/search/label/book-review">this blog</a>, on <a href="http://archidose.org/wp/?cat=485">my weekly page</a>, on <a href="http://www.designersandbooks.com/designer/booklist/john-hill/notable-books-2013">Designers and Books</a>, or <a href="http://www.houzz.com/ideabooks/users/johnhill">on Houzz</a> at some point in 2013. Keep in mind that the books weren't necessarily released in 2013, just that I read and reviewed them during the year. My favorite projects will be posted next week.<br /><br />*The list is actually 11 books, considering that one title consists of two volumes.<br /><br /><table border="0"><tbody><tr> <td><a href="http://www.amazon.com/gp/product/0300167679/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=0300167679&linkCode=as2&tag=aweeklydoseof-20"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0300167679&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=aweeklydoseof-20" /></a><img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=aweeklydoseof-20&l=as2&o=1&a=0300167679" style="border: none !important; margin: 0px !important;" width="1" /></td><td><br /><i><b>Building Seagram</b></i> <br />Phyllis Lambert<br />Yale University Press<br /><br />My review <a href="http://archidose.org/wp/2013/09/09/building-seagram/">on my weekly page</a>.</td> </tr><tr> <td><a href="http://www.amazon.com/gp/product/906450749X/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=906450749X&linkCode=as2&tag=aweeklydoseof-20"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=906450749X&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=aweeklydoseof-20" /></a><img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=aweeklydoseof-20&l=as2&o=1&a=906450749X" style="border: none !important; margin: 0px !important;" width="1" /></td><td><br /><i><b>Deventer</b></i> <br />Matthew Stadler<br />nai010 Publishers<br /><br />My review <a href="http://www.designersandbooks.com/blog/17-notable-design-books-2013-december-reviews#2">at Designers and Books</a>.</td> </tr><tr> <td><a href="http://www.amazon.com/gp/product/9522670278/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=9522670278&linkCode=as2&tag=aweeklydoseof-20"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=9522670278&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=aweeklydoseof-20" /></a><img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=aweeklydoseof-20&l=as2&o=1&a=9522670278" style="border: none !important; margin: 0px !important;" width="1" /></td><td><br /><i><b>Encounters 1 and 2 – Architectural Essays</b></i> <br />Juhani Pallasmaa, edited by Peter MacKeith<br />Rakennustieto Publishing<br /><br />My review <a href="http://archidose.org/wp/2013/03/25/encounters-1-2-architectural-essays/">on my weekly page</a> and <a href="http://www.designersandbooks.com/blog/10-notable-design-books-2013-may-reviews#seven">at Designers and Books</a>.</td> </tr><tr> <td><a href="http://www.amazon.com/gp/product/3037782919/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=3037782919&linkCode=as2&tag=aweeklydoseof-20"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=3037782919&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=aweeklydoseof-20" /></a><img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=aweeklydoseof-20&l=as2&o=1&a=3037782919" style="border: none !important; margin: 0px !important;" width="1" /></td><td><br /><i><b>From Camp to City: Refugee Camps of the Western Sahara</b></i> <br />Edited by Manuel Herz<br />Lars Müller Publishers<br /><br />My review <a href="http://archidose.org/wp/2013/05/27/from-camp-to-city/">on my weekly page</a>.</td> </tr><tr> <td><a href="http://www.amazon.com/gp/product/0307906906/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=0307906906&linkCode=as2&tag=aweeklydoseof-20"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0307906906&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=aweeklydoseof-20" /></a><img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=aweeklydoseof-20&l=as2&o=1&a=0307906906" style="border: none !important; margin: 0px !important;" width="1" /></td><td><br /><i><b>Hand-Drying in America: And Other Stories</b></i> <br />Ben Katchor<br />Pantheon<br /><br />My review <a href="http://archidose.org/wp/2013/06/03/hand-drying-in-america/">on my weekly page</a> and <a href="http://www.designersandbooks.com/blog/10-notable-design-books-2013-july-reviews#four">at Designers and Books</a>.</td> </tr><tr> <td><a href="http://www.amazon.com/gp/product/0300171188/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=0300171188&linkCode=as2&tag=aweeklydoseof-20"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0300171188&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=aweeklydoseof-20" /></a><img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=aweeklydoseof-20&l=as2&o=1&a=0300171188" style="border: none !important; margin: 0px !important;" width="1" /></td><td><br /><i><b>The Houses of Louis Kahn</b></i> <br />George H. Marcus and William Whitaker<br />Yale University Press<br /><br />My review <a href="http://www.houzz.com/ideabooks/19143418/list/Louis-Kahn-s-Modern-Residential-Masterpieces-Get-Coverage-at-Last">at Houzz</a>.</td> </tr><tr> <td><a href="http://www.amazon.com/gp/product/0300154267/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=0300154267&linkCode=as2&tag=aweeklydoseof-20"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=0300154267&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=aweeklydoseof-20" /></a><img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=aweeklydoseof-20&l=as2&o=1&a=0300154267" style="border: none !important; margin: 0px !important;" width="1" /></td><td><br /><i><b>Lina Bo Bardi</b></i> <br />Zeuler R. M. de A. Lima<br />Yale University Press<br /><br />My review <a href="http://www.designersandbooks.com/blog/10-notable-design-books-2013-november-reviews#5">at Designers and Books</a>.</td> </tr><tr> <td><a href="http://www.amazon.com/gp/product/8862082444/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=8862082444&linkCode=as2&tag=aweeklydoseof-20"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=8862082444&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=aweeklydoseof-20" /></a><img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=aweeklydoseof-20&l=as2&o=1&a=8862082444" style="border: none !important; margin: 0px !important;" width="1" /></td><td><br /><i><b>Lincoln Center Inside Out</b></i> <br />Diller Scofidio + Renfro<br />Damiani<br /><br />My review <a href="http://archidose.blogspot.com/2013/05/book-talk-and-review-lincoln-center.html">on this blog</a>.</td> </tr><tr> <td><a href="http://www.amazon.com/gp/product/9462080127/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=9462080127&linkCode=as2&tag=aweeklydoseof-20"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=9462080127&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=aweeklydoseof-20" /></a><img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=aweeklydoseof-20&l=as2&o=1&a=9462080127" style="border: none !important; margin: 0px !important;" width="1" /></td><td><br /><i><b>MVRDV Buildings</b></i> <br />Edited by Ilka and Andreas Ruby<br />nai010 Publishers<br /><br />My review <a href="http://www.designersandbooks.com/blog/12-notable-design-books-2013-september-reviews#5">at Designers and Books</a>.</td> </tr><tr> <td><a href="http://www.amazon.com/gp/product/303460811X/ref=as_li_qf_sp_asin_il?ie=UTF8&camp=1789&creative=9325&creativeASIN=303460811X&linkCode=as2&tag=aweeklydoseof-20"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=303460811X&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=aweeklydoseof-20" /></a><img alt="" border="0" height="1" src="http://ir-na.amazon-adsystem.com/e/ir?t=aweeklydoseof-20&l=as2&o=1&a=303460811X" style="border: none !important; margin: 0px !important;" width="1" /></td><td><br /><i><b>Wiel Arets: Autobiographical References</b></i> <br />Robert McCarter<br />Birkhäuser<br /><br />My review <a href="http://archidose.org/wp/2013/02/25/wiel-arets-autobiographical-references/">on my weekly page</a>.</td> </tr></tbody></table>

10* Favorite Books of 2013

Below are, in alphabetical order, my 10* favorite books that I reviewed on this blog , on my weekly page , on Designers and Books , or on Ho...

The Right Way To Lose Weight And Keep It Off

1:06 PM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Dr Pj Prakash</div><br /><br />  <div class='uawarticle'>With the myriad of weight loss advice available, it is no wonder people can get confused about what to do to lose weight. The article below shares practical advice for losing weight and keeping it off. These tips offer a simple, helpful, and effective starting point for your journey to a healthier you.<br />  <br />  Select leaner cuts of meat to improve your weight-loss diet. Lower-fat sauces to try for meats include salsas and chutneys. This will keep your meat from seeming dry or tasteless. Chutneys come in plenty of fruity, sweet varieties and give your protein a new, pleasant flavor.<br />  <br />  Yogurt can really help with losing weight. Eat plain or low fat yogurts. Plain yogurts are used in salads with cucumber slices, making it taste great! Adding fruit to yogurt that's plain will help cut back on sugar and calories. Yogurt is delicious and high in calcium. It's also great for your bones.<br />  <br />  If you are trying to lose a few pounds quickly, drink plenty of water. Cutting back on your calorie intake and consuming more water will help you get rid of fluid weight. You won't lose fat this way, but your scale will show a quick loss of a few pounds which can motivate you to stay on your weight loss plan.<br />  <br />  A good way to help you lose weight is to eat egg whites and discard the yolk. The yolk does have healthy properties but it is also high in fat and cholesterol which might not mesh with your diet. Egg whites will provide you with a lot of protein.<br />  <br />  Most people are secretive when losing weight and try to keep it hidden from others. Your loved ones will be able to support you if they are informed of your goals. It will also stop them from offering you things they know you should not have.<br />  <br />  Cardiovascular exercise is more effective for weight loss than weight lifting. While muscle building is great for helping you lose weight, cardio training is essential since it helps you burn large amounts of calories relatively easily. If you are looking to lose weight, you should focus on getting your heart pumping instead of toning muscle.<br />  <br />  Avocados are a wonderful weight loss food. Although they do contain a lot of fat, it is unsaturated fat, which is healthy. They have a silky and rich texture to them, making them a satisfying choice to reduce the amount of unhealthy fats in the diet. A veggie taco that uses avocado instead of regular ground beef is tastier, much healthier, and satisfying without the meat being missed.<br />  <br />  Distraction while eating can lead to excess pounds. When you are not focusing on what you are putting into your mouth, it is easy to overeat by accident. You will not eat as much if you know the amount you are eating.<br />  <br />  Give yourself some rewards. As long as you are following a sound diet plan, it is perfectly fine to indulge every so often by eating a small treat or having a beer. Don't think that doing this means you've failed to follow your diet. This means that you are doing a wonderful job with losing weight. That being said, try not to give constant rewards. Your diet is a new lifestyle, not a punishment.<br />  <br />  Don't think of your weight loss plan as a "diet". Telling people you're on a diet can arouse negative connotations or feelings and might discourage you.<br />  <br />  Shedding pounds is not easy to do, but you can do it. If you use the information given here properly, you will be successful. Don't give up no matter how tempted you are, follow through and the results can be achieved.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Stop by his site to learn all about <a href="http://naturalweightloss.me/">natural weight loss</a>, or how to become a <a href="http://naturalweightloss.me/a-guide-to-getting-that-body-youve-always-wanted/">Nutrition Coach</a>. </div><br />  </div><br />

The Right Way To Lose Weight And Keep It Off

By Dr Pj Prakash With the myriad of weight loss advice available, it is no wonder people can get confused about what to do to lose weight....

Your Weight-Loss Concerns Answered In This Article

12:22 PM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br />  <div class='uawarticle'>It can be difficult and frustrating to lose weight you must be dedicated to this process. Integrate these tips into your way of life and employ it to motivate you with your weight-loss attempts. Each of them may well not meet your needs, and is particularly under your control to find the ones who do.<br />  <br />  A sensible way to start shedding weight would be to commence enjoying gourmet coffee. A lot of people consume coffee, but not many individuals recognize that it has great attributes for hitting the gym and keeping yourself fit. Caffeine supplies us with electricity and it likewise gives our metabolic process a properly-required increase.<br />  <br />  Change your time and effort on the telephone into a diet workout. In contrast to sitting down while talking, try out to maneuver when you're on the telephone. There is no will need to take part in calisthenics. When you stroll all around your property performing added tiny tasks, the energy you burn are likely to mount up.<br />  <br />  Search for reduce body fat variations of your own beloved snack treats, by way of example, choose a baked model of your own favorite potato french fries. They feature significantly less body fat and calories and flavor fantastic.<br />  <br />  You should add whole wheat grains and grain in your diet as a way to lose weight. To determine the simplest way to begin this, you can do your personal analysis or get guidance from your nutritionist. Will not get products which list their grain ingredients as processed or enriched. It is actually really well-known for food finalizing businesses to provide cereals in highly processed food products. Your objective is to discover the items flavor excellent for your needs and therefore fit into how you live.<br />  <br />  Make an effort to enjoy every milestone in weight loss, no matter what sizing. You could buy a compact present or take action special you have enjoyable performing but don't frequently reach do. Honoring tiny successes will keep you motivated with your continuous have a problem to lose weight.<br />  <br />  If you can, steer clear of becoming by yourself if you eat. Any time you consume alone, you are more likely to try to eat far more as you have hardly anything else to target.<br />  <br />  Use the stairs when you want to visit another surface. While it might not exactly seem considerable, you may burn a couple of calorie consumption by using the steps and it will accumulate after a while.<br />  <br />  When trying to lose weight, don't use sizeable dishes. You're more likely to by accident eat way too much if you are using large dishes. If at all possible, your meal must very easily fit on the dish that actions 9 " in size. Anything at all larger is way too major and needless.<br />  <br />  Weigh yourself frequently to find out the development you happen to be producing throughout your software. This will enable you to see how well weight damage attempts are functioning. You ought to keep an eye on your development within a notebook. People who keep this sort of information usually practical experience excess fat loss success.<br />  <br />  Should you be after the normal eating and working out strategy, but aren't creating any software, you might need to do more heavy exercises. Your body will get accustomed to exercising if you the same thing, mixture it up.<br />  <br />  Consuming whilst derailed really can allow it to be simple to wear unwelcome weight. Watching the vitamins and minerals and also the body fat and calories articles of your food intake will help you slim down. Pay attention to every single little food items you take in each and every food and soon you will see yourself eating far less.<br />  <br />  One particular diet program that works well swiftly for one particular person will not always job easily for someone in addition. Remember not to evaluate you to ultimately other individuals and to concentrate on your unwanted weight loss goals. When you give your very best adequate, over time, you are able to accomplish your weight loss objectives.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>To find out more resources about this, please click here: <a href="http://www.facebook.com/PopolnaPostava">kako shujsati v enem tednu</a>.</div><br />  </div><br />

Your Weight-Loss Concerns Answered In This Article

By Daniel Will It can be difficult and frustrating to lose weight you must be dedicated to this process. Integrate these tips into your wa...

Limited Time Offer On How African Mango Extract Can Be Archived

12:02 PM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Sharon Patton</div><br /><br />  <div class='uawarticle'>This comes after a long line of weight loss supplements that have preceded its arrival. Products such as Acai Berry, Hoodia Gordonil, Phen Phen, and Phaseolamin (Carb-Blocker) have had their day in the sun shine as the newest and best weight loss find. Unfortunately, some have been removed from the market due to side effects.<br />  <br />  With its arrival, on a popular syndicated TV show, hosted by a doctor, African Mango Supplements were first introduced to the public in September 2010. Mango fans have purchased the product in droves. It seems that all one needs to do is promote their products on one of the popular television talk shows and the product gets immediate attention.<br />  <br />  The scientific name of the tree it is found on is Irvingia Gabonesis. Natives of the area have been eating this fruit for taste and energy for centuries. However it is in recent times that scientists discovered some of its miraculous effects half the world is crazy about.  Its Extracts for weight loss: it is effective? Though the fruit as a whole is good for taste and overall health, it the seed extract that will help you lose weight at a remarkable pace.<br />  <br />  The nut or seed harvested from the tree mentioned above can be either eaten plain or made into a powder which is added normal food. Obviously it is possible only for the natives of the place where it is found.<br />  <br />  How its Extract works Studies suggest that African mango seed extracts helps people make more sensitive to Leptin which is a hormone responsible for fat storage especially on the abdomen.<br />  <br />  Usually obese people become resistant to Leptin therefore start depositing fat on their midsection. African Mango extract based products help them overcome this resistance naturally. Once you start consuming it; your natural fat burning process is triggered.<br />  <br />  What do the Medical Professionals Say? The jury is still out with the medical professional community as they would like to see more extensive studies. However, the evidence from the clinical trials indicates that the supplements are effective for safety, and weight loss achievement. African Mango Extract helps to make the body feel full and helps the blood sugar levels by preventing fat storage in our bodies. (The dikki seed is an extreme form of fiber)<br />  <br />  And as we all know, the less fat stored in our bodies, the better our overall cholesterol levels especially the bad cholesterol (LDL).<br />  <br />  Getting the best African Mango Extract supplement requires some efforts and hardwork but you will find some of the best slimming products at one place by evolution slimming. Order the best African Mango weight loss supplement now.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>If you want to have a free bottle offer of <a href="http://www.youtube.com/watch?v=6mKIsFq-yRU&feature=youtu.be">African Mango extract</a> to test then you have to watch the reviews first.</div><br />  </div><br />

Limited Time Offer On How African Mango Extract Can Be Archived

By Sharon Patton This comes after a long line of weight loss supplements that have preceded its arrival. Products such as Acai Berry, Hood...

Today's archidose #722

12:00 PM Tukiyooo 0

Here are some photos of Rømø Harbor's Coast Houses and Marsh Houses in Havneby, Denmark, by <a href="http://arkitema.dk/">Arkitema Architects</a>, photographed by <a href="http://www.flickr.com/photos/bcmng/">Frank Dinger</a>. Read more about the project in <a href="http://issuu.com/arkitema/docs/housing/152">Arkitema's Housing book on Issuu</a>.<br /><br /><a href="http://www.flickr.com/photos/bcmng/11408845964/" title="Floating cube houses Havneby Rømø island Denmark by bcmng, on Flickr"><img alt="Floating cube houses Havneby Rømø island Denmark" height="427" src="http://farm3.staticflickr.com/2838/11408845964_ac940f9b7b_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/bcmng/11408840284/" title="Floating cube houses Havneby Rømø island Denmark by bcmng, on Flickr"><img alt="Floating cube houses Havneby Rømø island Denmark" height="427" src="http://farm6.staticflickr.com/5548/11408840284_1ea7de6eb4_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/bcmng/11408818565/" title="Floating cube houses Havneby Rømø island Denmark by bcmng, on Flickr"><img alt="Floating cube houses Havneby Rømø island Denmark" height="427" src="http://farm3.staticflickr.com/2891/11408818565_9838012a16_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/bcmng/11408811106/" title="Floating cube houses Havneby Rømø island Denmark by bcmng, on Flickr"><img alt="Floating cube houses Havneby Rømø island Denmark" height="427" src="http://farm3.staticflickr.com/2892/11408811106_5f5bbae629_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/bcmng/11408986423/" title="Floating cube houses Havneby Rømø island Denmark by bcmng, on Flickr"><img alt="Floating cube houses Havneby Rømø island Denmark" height="427" src="http://farm3.staticflickr.com/2834/11408986423_9d95557c87_z.jpg" width="640" /></a><br /><br /><br />To contribute your Flickr images for consideration, just:<br /><blockquote>:: Join and add photos to the <a href="http://www.flickr.com/groups/archi-dose/">archidose pool</a>, and/or<br />:: Tag your photos <span style="font-style: italic;"><a href="http://www.flickr.com/photos/tags/archidose/">archidose</a></span></blockquote>

Today's archidose #722

Here are some photos of Rømø Harbor's Coast Houses and Marsh Houses in Havneby, Denmark, by Arkitema Architects , photographed by Frank...