The Alzheimer's Association is offering a free conference next Friday, October 25 , from 1-4:45pm at the Payson Senior Center (514 West ...
Pros and cons of legal cannabis
A vendor displays products in Seattle. Washington State was one of the first to legalize recreational marijuana. (photo: Jason Redmond/...
How to Stop Overeating
Overeating was one of my biggest problems before i started my 50 pound weight loss journey. The thing is, i wasn't exactly eating the mo...
Food Diary Challenge (Hot for New Years)
So as some of you may already know, my laptop has decided to stop working so i wont be able to make videos for a while. Luckily i can keep y...
Hot for New Years Challenge 2013!
This is my second year running the Hot for New Years challenge and i am beyond excited! HFNY's is a 3 month challenge that runs from Oc...
Is Coffee Healthy?
Growing up i hated the idea of coffee. I didn't understand why it was needed and feared it because of the age old myth that "It stu...
How to Count Calories
Before i started my weight loss journey, i had no idea what calories were, they were an absolute mystery to me! But now, i am far more famil...
New Strain of Norovirus Is Circulating In The U.S
By Alexandra Sifferlin Form: http://healthland.time.com Piggybacking off this year’s influenza epidemic, a new strain of the highly conta...