How Sitting For Prolonged Periods Is Stalling Your Metabolic Machinery And What To Do About It

'There are serious consequences that result when the muscular engine sits on 'idle' and in long periods in sedentary positions. Prolonged sitting can lead to loss of shoulder motion, chronic pain, walking deficits, neck-related headaches, the inability to exercise, and can literally impede the ability to metabolize fat and sugar, potentially raising the risk for cardiovascular disease.'

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Saturday, January 11, 2014