Losing weight is not easy. Sometimes even the things we think we are doing right turn out to be wrong. Problem is, you can be doing things that you are unaware of that can preventing your from losing weight. Some of these things include:
Giving Yourself To Much Credit For The Number Of Calories Burned
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
The majority of these tables are inaccurate by as much as twenty percent.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Leaving Out Exercises That Build & Strengthen Muscles
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Drinking To Much Alcohol
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Drinking alcohol also increases your likelihood of snacking, thus adding on additional calories.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Skipping Breakfast
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Also when you skip meals you tend to overeat when you finally do have a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Anticipating Immediate Results
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Losing weight and getting healthy doesnt happen overnight. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
Giving Yourself To Much Credit For The Number Of Calories Burned
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
The majority of these tables are inaccurate by as much as twenty percent.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Leaving Out Exercises That Build & Strengthen Muscles
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Drinking To Much Alcohol
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Drinking alcohol also increases your likelihood of snacking, thus adding on additional calories.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Skipping Breakfast
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Also when you skip meals you tend to overeat when you finally do have a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Anticipating Immediate Results
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Losing weight and getting healthy doesnt happen overnight. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
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Weight Loss Secrets - 5 Things That Will Sabotage Your Weight Loss Updated at :
9:31 AM
Monday, December 16, 2013
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