I picked up this book in the library today. Basically the concept of the 5:2 Diet is to eat well for 5 days then fast for 2 days by eating a low cal diet. I may give it a go - seems doable!
On the 5 days of eating well there is no snacking on sweets, chocolate, crisps and no beer allowed. I think a glass of wine is allowable though!
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Posted by: Tukiyooo
5:2 Diet Updated at :
1:58 PM
Tuesday, June 25, 2013
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