September 2011 |
Making better food choices and staying mobile has been my cause for success. I’m very lucky because there are only a handful of foods that I won’t eat. I can even eat that mislabeled rabbit food of a cereal, Fiber One, and enjoy it! Instead of putting the trash in my car and driving it the 1/8 of a mile to the dumpster I walk it. Even though it seems small, that stuff adds up. Here’s the big secret folks, I rarely, rarely eat fast food anymore. Shocker, I know! Who would have guessed that refraining from a steady diet of McDoubles would help someone lose weight?
November 2011 |
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Posted by: Tukiyooo
Guest Post by Joel Updated at :
6:06 AM
Monday, November 28, 2011
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