Choosing your hard

Losing weight is hard. Being fat is hard.
Choose your hard.

This isn't an original thought of mine, but I love it. Someone at my Weight Watcher meeting on Saturday said she read it on a blog on Sparkpeople. I Googled it and found the Sparkpeople blog that wrote it in Jan 2011, Lyn wrote it in a July 2009 post, and someone else wrote it in a caloriecount message board in 2008 (this was fun, it's weight loss mantras). I'm sure people have been saying this for a very long time. Regardless of who originally came up with the thought, it really hit home with me.

Last week was hard. I was hungry, and complaining constantly to anyone that would listen that I was starving to death. Even increasing my calories to 1,500 a day on Thursday didn't help. I was still insanely hungry. In addition my workouts were terrible. I've gone to the gym every day since Jan. 2 for an hour to an hour and half, but until yesterday every day was a struggle. I did it, but not with joy in my heart. To say I was off my game is an understatement.

I'm not really sure what was going on last week but thankfully by Saturday it was like my batteries had finally recharged. The extreme exhaustion, the insatiable hunger, even the depression, all lifted. I feel like my old self. Even my workout on Saturday was one of my best workouts ever (I rule on the StairMaster!). The day before I had written in my exercise journal "Worst workout ever. What is wrong with me?!". Saturday and today I feel happy and energized. It's good to feel like myself again.
Favorite song of the week
It's sort of funny that the first song I downloaded in 2011 is P!nk's F**kin' Perfect. One of my New Year resolutions is to swear less. Notice I didn't say stop swearing totally, but to not make it part of my everyday conversation. Some things, like when you stub your toe on the bedpost, demand a bad word or two. Everyday conversations, not so much.

When I first heard this song on the radio I totally loved it, it's by one of my favorite singers, P!nk (love her!). One of the best concerts I've ever seen was the P!nk Funhouse Tour in 2010.

This song reminded me of one of my favorite posts that I read last week. It may be one of my all time-time favorite's, Roxie's Perfect Parts. I love this post. It's one of my biggest struggles in life, stopping the negative voices in my head. I'm the queen of putting myself down.

F**kin' Perfect by P!nk




Favorite recipe of the week
This was in the Jan/Feb 2011 Weight Watcher Magazine.
This is excellent and the serving is huge (1 3/4 cups).

1T canola oil
1 medium onion, chopped
3/4 lb ground chicken or turkey
1 1/2 tsp ground cumin
1(32oz) carton low sodium chicken broth
10 oz can diced tomatoes with green chiles (I used Rotel's)
1(3/4lb) sweet potato diced and cubed
1 large parsnip peeled and sliced
2 T chopped fresh cilantro

Heat oil in a large saucepan over medium-high heat. Add onion and cool, stirring frequently, until softened. Add chicken and cumin breaking up chicken until browned. Stir in broth, tomatoes, sweet potato, and parsnip, bring to a boil. Reduce heat and simmer until potato is fork tender (about 15 minutes)
A serving is 1 3/4 cup and only serves 4.
PointsPlus value 7

280 calories
8 g total fat
53 mg chol
24 mg sod
27 g total carbs
9 g total suger
5 g fiber
26 g protein
86 mg calc

Favorite tea of the week
This tea has been around for a long time, but I just discovered it. Good Earth Original. It's spicy and naturally sweet. It doesn't need sweetener. It only has 16 grams of caffeine (compared to coffee that has 100 grams), or you can get the decaf version. Delicious and calorie free.

Plan for this week
Continue my exercise streak. No days off since Jan. 2. I plan to keep with this trend. I'll throw in a few light workouts here in there, but for the most part I want to give it 110%. It's the only thing that keeps me sane. If I was able to drag myself to the gym last week when I really just wanted to crawl in a hole, curl up and die, I'm pretty sure I'll be exercising the rest of my life.

Weight Watchers
I want to give the new plan a fair chance but still track the calories. I have to keep up on my food journal. I slacked off for a couple of days, so it's time to get back at it.

Also, a new year resolution, I must attend at least one meeting a week. It's a new rule for me.

A word about the new PointsPlus. Be sure to recalculate your foods using the new calculator if it's something that's not in the Food Tracker, even brand names differ. I've gone back to eating Franz Thinwiches (even though Dave's Killer breads are much healthier but they're too hefty in Points).

I had been using the Arnold's Sandwich Thins in the online food tracker, which use to be two Points (which is what Franz calculated out to be in the old plan). I just assumed when Arnold's said three Points on the new plan my Franz would also be three Points. This morning I recalculated Franz and it's only two Points based on the new plan. Don't cheat yourself. You need every Point you can get. :)

I'm finding even with the fruit added in, in reasonable portions of course, 3 - 4 servings a day, the PointsPlus are calculating out to be roughly 50 calories each. It's very odd how this is working out but you can see it in my Food Diary.

Polar Heart Rate Monitor
If you don't own a Polar Heart Rate Monitor you're missing out on one of the greatest exercise motivators that was ever invented. I totally love mine. Over the last three years I've purchased three. They keep improving them, adding more features. My favorite is still one I bought almost two years ago when I saw my personal trainer at the time had one, it's pink and much more feminine than the black bulky ones I own.

A couple of times I've gone to the gym without my Polar HRM and my workouts really suffered. It's the best tool I've found for giving you an accurate heart rate and keeping track of how many calories you're burning. You can't trust the machines. From what I've seen their calories burned count are unusually high, often double from what the HRM displays.

Tony posted a giveaway for a Polar HRM, but even if you don't win, if you leave a comment you can get a discount on a Polar HRM.

*****

Here's to a great week for all of us.

And remember...

Losing weight is hard. Being fat is hard. Choose your hard.

I'm choosing losing weight.

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Posted by: Tukiyooo Choosing your hard Updated at : 10:48 AM

Sunday, January 9, 2011