I managed to get in a good workout this morning and my eating has been great. Mainly because I don't really have time to think much about food. That gives you a clue as to how busy my work has been. Food is always on my mind!
I've been thinking about what I wrote yesterday, Monday. About how I couldn't handle another project right now, referring to my weight loss. The truth is that I can't look at it as a "project". That's been my problem (or part of it) my entire life. If I couldn't give it 100% of my focus I would fail. When I'm 100% on and it's my entire focal point, I'm good. When things, like life, get in my way, that's when I really have problems.
My goal this time during this work stress is to just to get through it the best I can. Get to the gym, even if it's only thirty minutes, which lately there's been a few days that was all I could squeeze into my day. Today it was an hour and a half, which felt great, but thirty minutes is my minimum, an hour is better, and an hour and a half is optimal. Of course, watch my eating. Maybe I can't journal every bite, but I know what to do and what not to do when it comes to food. I'm not new at this game. :)
One of these days, soon I hope, things will be back to normal. Right now, I just have to make the best of it.
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Posted by: Tukiyooo
It's not a project, it's called life Updated at :
12:33 AM
Wednesday, September 22, 2010
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