Talk about being out of my comfort zone. Now I totally remember why I quit swimming at the gym a couple years ago, it was because I'm not good at it. I tend to avoid things I'm not good at doing. I swallowed a lot of pool water the first twenty minutes as I attempted to keep my face in the water, then turn to side for air. Turns out I can't hold my breath for more than ten seconds without the fear of drowning overcoming me.
Then Mr. Olympian swimmer had to join me in the pool. I mean, it was 5:15 a.m. for heaven's sake, why wasn't he home sleeping? He was a really good swimmer and got in the lane right next to me, and he was a show off. For every lap I did, he did two. It was slightly embarrassing.
After about six laps of the pool, I finally gave in and did the backstroke. I'm pretty good at it and had read some tips in the Women's Health Magazine on form for the backstroke. I really got into it, tightening my abs, reaching straight up at a 45 degree angle and back as far as I could, twisting my core slightly with each stroke. It felt like a good workout, but I had to rest after every four laps because I could barely breathe. It was like I was completely out of shape.
I managed a total of 25 laps and I think the pool is 25 meters long. That's not great, but my goal was only twenty. I was in the pool 50 minutes, so although that's not a very long workout, it felt like hours with all that of huffing and puffing and inhaling water. Seriously, it was like my first time on the StairMaster or on the elliptical, except I had the added bonus of drowning.
I think Roxie is right and I need a lesson or two on how to swim. At this point I can't say I loved it because it was really difficult. Especially with all that water in my nose and mouth. Also my right ear was plugged with water most of the day.
I'm not sure this is the right exercise for me, but I'll probably do it a couple times a week, but in conjunction with some strength training. My back and shoulders are sore in places they're usually not sore so I know I worked a few new muscles that I don't normally use.
Today was a major hungry day for me, and I went way over my Points. All healthy food, a ton of fresh vegetables and fruits, fresh halibut and a handful of those delicious, calorie/fat laden hazelnuts my husband bought last week. I asked him to get a few at the bulk foods. By a few I meant maybe 1/4 cup. I want to make a really delicious salad we had in Denver at the Spicy Pickle. It's called the Forest and had hazelnuts, along with sundried tomatoes, roasted red peppers, onions and Portabella mushrooms, and chunks of roasted chicken on a bed of fresh spinach. Sprinkled with...roasted hazlenuts and served with a Balsamic vinaigrette. Really yummy.
He came home with three freaking pounds of hazelnuts. Why?
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Posted by: Tukiyooo
Like a fish out of water Updated at :
9:54 PM
Monday, May 24, 2010
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