Tracking Thursday AND following the rules

Yesterday I ate healthy all day and tracked every bite. I wasn't paying much attention to how many points I was accumulating because my meals were what I normally eat, so I was sure it was all good.

When I got home I logged on to the online tracker to see how many Points I had left for dinner. I was shocked to see I'd already eaten 21.5 Points for my breakfast, lunch and two snacks. My max is 21 with some weeklies, depending on how hungry I am. I couldn't believe I'd eaten all my Points. I went back over every item, but it was all correct.

I evaluated what I'd eaten all day and realized I'd been adding in a few little things here and there that really added up. They seemed harmless at the time, but they're why I haven't been losing weight (and slowly gaining).

Sugar-free creamer in my coffee when I use to always drink it black. Hummus with my raw vegetables when I always ate my afternoon snack of raw vegetables plain. A few extra pieces of fruit, when I was limiting fruit to a maximum of three a day. Cutting back my vegetables from five servings a day to two or three. I wasn't drinking my non-fat milk or eating my healthy oil.

The bottom line:  I haven't really been following the Weight Watcher plan. I've been squandering my Points.

Just like I budget money to pay the mortgage, the car payment and the utility bills, I need to budget to make sure I get in my healthy oil and dairy. If I have to cut out the hummus so I can have a cup of milk and a yogurt, it's what I have to do.

Today I'm focusing on tracking, but also following the healthy eating guidelines. I know that's one of the keys to successfully losing weight. I've accepted exercise as part of my life. Now I need to follow through on the healthy eating and limiting my food.

When I saw I'd already eaten 21.5 Points by 6pm I considered skipping dinner, instead I had dinner and some fruit. It was about 8 Points, but I thought that was better than starving.

Today will be better, I promise. Tracking and following the rules.

Advertisement

You have just read the article News for today's that category by title Tracking Thursday AND following the rules. You can bookmark this page with a URL https://news-these-days.blogspot.com/2010/02/tracking-thursday-and-following-rules.html. Thank you!

Posted by: Tukiyooo Tracking Thursday AND following the rules Updated at : 11:33 AM

Thursday, February 25, 2010