1. without interest, vigor, or determination; listless; lethargic: a lackadaisical attempt.
That pretty much describes me this week in regards to trying to lose weight. It's been a weird week. For the first time in two years I completely lost interest in tracking my food, measuring everything I ate, weighing myself every day (something I've done almost every day for two years) or even reading blogs. I certainly had no interest in posting either. I was losing interest in everything. A dangerous thing for a girl like me.
I've still worked out every day, tried to watch what I ate, even when I ate out at a pizza place and an Italian restaurant this week, but my heart just wasn't into it.
Then I watched Oprah tonight. I rarely watch Oprah but I kind of like that Dr. Oz guy. He was on tonight talking about diabetes. Scared the holy crap out of me. If you didn't see it, you need to see it. Here's a link to a clip where Dr. Oz talks for a few minutes about diabetes, but Oprah show isn't online yet.
First they showed how diabetes works, what it does to you. Then Dr. Oz shows what too much sugar does to your insides. It's like shards of glass going through your body. He wasn't just talking about white table sugar, but carbs like white bread or processed foods that turned to sugar.
Dr. Oz interviewed a patient of his, a 40-year old woman with diabetes. She was on dialysis because her kidneys were destroyed and half of one leg had been amputated, as well as part of her foot on the other leg was amputated. You could she'd been a beautiful woman at one time, but she looked terrible. Much older than 40 and so very sick. It was absolutely horrifying.
I keep thinking, well, I'm not that fat. Techinically if I was to go by my highest acceptable weight according to Weight Watchers I'm "only" about 20 pounds overweight. I don't want to weigh 155, I want to weigh 135, but I play that stupid game with myself that 155 would be okay, and 175 isn't so bad.
Dr. Oz burst that bubble for me. He said measure your waist at the belly button. I always measure my waist at the smallest part, which is about three inches above my belly button, so it's 32 inches. I already knew that your waist should never be more than half of your height. I'm 5' 6" so my waist shouldn't be more than 33 inches. I thought I was okay, but at my belly button my waist is 40 inches! I'm high risk for diabetes! Yes, I'm just a little bit freaked out by this little fact. I can't remember how much it increased the odds of me getting diabetes, but it was huge.
This means it's time to get off my lazy butt and get serious again. It means the end of my lackadisical ways. Back to tracking, back to measuring and weighing and Weight Watcher meetings.
In high school my best friend's dad use to always say 'the hard way is the easy way, the easy way is the hard way'. It took me years to understand that, but basically it means if you do the hard work now, it'll be easier for you in the long run. If you take the easy way out now, it'll be hard for you in the long run.
Let's see...which would I choose, have my legs cut off or do all that other stuff to get healthy? I choose the hard way (which in the long run will be the easy way!)
p.s. - my girl Pink is on Oprah today, and I have today off work. Woohoo!
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The hard way is the easy way, the easy way is the hard way Updated at :
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Friday, February 5, 2010
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