Treadmills 101 - What You Need To Know

<div style='font-style:italic;' class='uawbyline'>By Staci Taylor</div><br /><br /> <div class='uawarticle'>Need For Exercise<br /> <br /> Today's times are becoming more sophisticated and high-tech every second, but the same can't be said for health in general. If you would like your overall health to peak to desirable levels, though, then you have to exercise. If you find it hard to add regular fitness and workout into your hectic schedule, a treadmill at home can offer the flexibility of exercising whenever best. Start searching for some <a href="http://saratimmons.designshuffle.com/blog/2013/06/27/trendy-ways-to-stay-fit/">treadmill reviews</a> for some fitness ideas.<br /> <br /> Advantages Of Treadmills<br /> <br /> What sets the treadmill apart from other equipment is its ease of use-simply hop on it, and you're all set. Such cardio-intensive exercise allows you to shed more calories than a cycling machine or other gym workouts. Depending on your objective, there is a treadmill program for you whether you wish to build some muscle or just boost your endurance. If you want to adopt a healthier, fitter lifestyle, the treadmill is the right equipment for you.<br /> <br /> Common Treadmill Features<br /> <br /> Speed adjustment is a basic and important feature on treadmills. Other basic features include those that let you adjust and vary your workouts as per your health goal. These treadmill features also make workouts exciting and motivate you to continue exercising regularly.<br /> <br /> Modern treadmills have many inbuilt workout programs. The feature works simply: just select the program that corresponds to your health goal, and you're good to go. You don't need to think about changing your speed and incline while you exercise because the machine does the modifications itself. You even have complete control on how you want the adjustments to come, be it gradual or in a set manner.<br /> <br /> Some workouts are meant to control heart rate together with a heart rate monitor. This monitor should be clipped to your body or gripped in your hand. Clipping your monitor to your body offers a much better reading, though, something that treadmills of more modern make have in common. This means that, it can track your cardiovascular fitness level and the intensity of your exercise routine.<br /> <br /> Spare yourself the hassle of entering your personal exercise settings by saving them in the treadmill's built-in memory. This is a useful feature especially if you're not utilizing your own treadmill. Modern treadmills also have the power to keep your exercise history and past fitness levels, perfect for pacifying your obsessive-compulsive side.<br /> <br /> One high-tech feature that makes treadmills exciting workout venues is the iFit Live. In this situation, you can prepare for an event without ever leaving the comforts of your own home. With the iFit Compete Live course, you can pit yourself against other treadmill users training on similar course. For this to function, you only need a treadmill compatible with iFit Live and an Internet connection. Manufacturers realize mixing exercise with entertainment, so they added full-color touch screens and music-playing capabilities on their treadmills to suit this requirement.<br /> <br /> The Different Parts Of A Treadmill<br /> <br /> The very core of the treadmill is its conveyor belt. This belt moves backwards over rollers, so you need to move forward while adapting your walk, jog or run to suit the speed of the belt and prevent falling off. The belt is fitted into a running deck that stretches into the frame of the machine and supports your entire body weight. You may increase or decrease the deck's position as needed. This increases your workout's intensity level and adds variety.<br /> <br /> Damping elements are put under the deck to help in shock absorption. A cushioned belt minimizes the jarring effect on your feet while moving; the tension in the cushioning can be adjusted for your comfort and ease and resistance requirement. It's safe to assume the motor, belt, deck, and rollers are every treadmill's body, heart, and soul.<br /> <br /> You can fold the treadmill frames back or not. The foldable variety are more suitable for home gyms where room is limited. Foldable treadmills, with the deck meeting the arms when folded up, are all about being compact. These strong, compact units often come with a heftier price tag than other models. Non-foldable platform treadmills are excellent for personal training studios, because the treadmills here are constantly in use and need to withstand a lot of wear and tear.<br /> <br /> The Kinds Of Treadmills<br /> <br /> Treadmills are also classified as per the user and particular health purpose. A treadmill made only for walking will be less expensive than a jogger's treadmill; a running treadmill will be the most expensive. More body weight may cause more impact and wear on the treadmill; it needs a much more powerful motor to aid heavy users and thus comes at a more expensive price. Bring your height into play also when selecting among the treadmill models. Will the treadmill be used by a single person only, or will it be a household affair? If the treadmill is for many individuals, opt for the more strong units that can endure the daily wear and tear.<br /> <br /> Conclusion<br /> <br /> Fitness enthusiasts will agree: a treadmill is an important health arsenal in every single home. Yet there are factors to consider before buying one for your needs. Often-overlooked factors include the space at home and the types of treadmill users. Give consideration to your budget too, and when you find a model that most closely fits those criteria, take it!<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Shopping for the perfect workout system is often a tough task. <a href="https://www.apsense.com/article/trendy-workout-options.html">Smooth Fitness treadmill reviews</a> are an excellent area to start. Read up on what people have said and you'll see that these products are top of their class.</div><br /> </div><br />

Treadmills 101 - What You Need To Know

By Staci Taylor Need For Exercise Today's times are becoming more sophisticated and high-tech every second, but the same can't...

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Top Three Factors Why Playing Sports Could Help Complement The Program Of A Personal Trainer In Newport Beach

<div style='font-style:italic;' class='uawbyline'>By Brandon Watkins</div><br /><br /> <div class='uawarticle'>An exercise program should include cardiovascular exercises, weight-lifting workouts, and healthy diet. Each has its important functions to maintain a healthy mind and body. An excellent personal trainer in Newport Beach will tell you that cardio exercises increase your heart. They help lower your blood pressure, burn more calories, and make your heart and lungs get stronger.<br /> <br /> Weight-lifting exercises, on the other hand, firm up your muscles, strengthen your bones, and also help in weight loss, as more muscles equates more calories burned throughout the day.<br /> <br /> A personal trainer in Newport Beach is going to tell you that exercise alone wouldn't make you fit. You have to complement it with the proper diet and the right amount of calories to be consumed in a day.<br /> <br /> Exercising in Newport Beach<br /> <br /> Newport Beach is a lovely city with breathtaking view of the ocean. The weather is very suitable for outdoor sport activities. It's generally sunny but cool all throughout the year. To employ a personal trainer is quite effective in helping you be a better player in your chosen sport.<br /> <br /> Here are the top three reasons why playing sports can help complement the program of a personal trainer in Newport Beach:<br /> <br /> * Sport exercises improve mental functions.<br /> <br /> One of the top three reasons why playing sports can help complement the program of a personal trainer in Newport Beach is that sport activities increase the level of serotonin in a person's body. It is a chemical known to reduce the risk of depression. Regular exercise helps in the balance of the level of serotonin. If you become active in sports, not only do you get fitter, but you get to develop new friendships to make you a balanced person - socially and physically.<br /> <br /> * Sport exercises improve stamina.<br /> <br /> Stamina is defined as an ability to resist fatigue, challenges, and illness. Strenuous sport activities help build your stamina and become a stronger person.<br /> <br /> One of the top three reasons why playing sports can help complement the program of a personal trainer in Newport Beach is for improved stamina and endurance. Improved stamina can make you exercise more in the gym and this will make you stronger and have leaner muscles.<br /> <br /> Sport activities would increase your stamina for they involve a continuous and repetitive motion for a period of time. As you increase the level of your stamina through sports, you can last longer in a training program in a gym. You become fitter, stronger, and more vigorous.<br /> <br /> * Sports lower the risk of heart disease.<br /> <br /> Any type of a sport activity - be it running, surfing, or cycling - is a form of a cardiovascular exercise. It has many benefits like reducing the risk of heart disease when done on a regular basis. It also deters the onset or completely prevents diabetes.<br /> <br /> One of the top three reasons why playing sports can help complement the program of a personal trainer in Newport Beach is that sport activities increase the level of serotonin in a person's body. It is a chemical known to reduce the risk of depression. Regular exercise helps in the balance of the level of serotonin. If you become active in sports, not only do you get fitter, but you get to develop new friendships to make you a balanced person - socially and physically.<br /> <br /> Stated previously are the top 3 reasons why playing sports can help complement the program of a personal trainer in Newport Beach and train you to get stronger mentally and physically.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Getting in good shape with the aid of <a href="https://plus.google.com/116618666336536176190/about">great site</a> not just boosts your physique but also your health too. The benefits that you can obtain from <a href="http://www.theperfectworkout.com/personal-trainer-newport-beach/">front page</a> are countless.</div><br /> </div><br />

Top Three Factors Why Playing Sports Could Help Complement The Program Of A Personal Trainer In Newport Beach

By Brandon Watkins An exercise program should include cardiovascular exercises, weight-lifting workouts, and healthy diet. Each has its im...

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How To Pick A Personal Trainer Irvine

<div style='font-style:italic;' class='uawbyline'>By Cassie R. Marshall</div><br /><br /> <div class='uawarticle'>Irvine, California is quite a busy city. People take mostly 22.8 minutes simply to get to work every morning. Thus, workers usually have no time to go to a fitness center and also to lose weight or to maintain a healthy weight and a healthy body, even when they would like to. This is the reason why getting a personal trainer Irvine is perfect. Because you don't need to be in the gym at the start of the morning just to get fit and healthy, because fitness instructors can hold your schedule, you will no longer have to sacrifice your well being and your figure because of your busy schedule.<br /> <br /> But, choosing a personal trainer Irvine is very hard. Because there are lots of personal trainers that are registered in the city, you might find it hard to choose the best option for you. Fortunately, you will find simple ways how you are able to choose the best fitness expert for you.<br /> <br /> Befriend The Internet<br /> <br /> Simplifying your task in choosing the very best personal trainer will allow you to efficiently hire one which is certain to offer you great service and satisfactory results. And to be able to do that, you might want to befriend the Internet. Since you will have all the data that you need about a registered personal trainer Irvine online, you should make the most of it in looking for the one which fits your needs.<br /> <br /> Below are great tips how you can choose the best fitness expert helping you achieve your goals.<br /> <br /> * Determine Your Primary Goal<br /> <br /> First of all , you could do is to find out your goals first. Do not expect to know which personal trainer you want without taking into consideration the results that you want to achieve as this will make you disappointment.<br /> <br /> There are a lot of types of personal trainer Irvine. They provide different specialties that cater to the needs of their customers. Thus, before you understand what your primary goal are, you cannot discover the fitness expert for you personally. You can do that with the help of the Internet.<br /> <br /> Consider the typical goals that people say they would like to achieve with the aid of fitness instructors. Start from there to be able to acquire some ideas then list your own.<br /> <br /> * Search, Search, Search<br /> <br /> After you have determined and listed everything that you would like to attain with the help of your individual trainer, you can begin trying to find one now. You will find websites that provide details about fitness instructors. That's a good place to start.<br /> <br /> * List Down Your Choices<br /> <br /> Grab a pen and paper and begin taking notes about the fitness instructors that you simply believe are good and supply the service that you'll require. A good personal trainer Irvine typically has many positive feedback and reviews on various websites that are associated with fitness and gyms. While they seem good, you need to see whether the comments are real or not so that you will determine if those reviews are just written to make a good impression about a fitness expert. Try to verify by contacting the reviewer.<br /> <br /> * Narrow Down Your List<br /> <br /> Once you are completed with your list, now you can start contacting those personal trainers to create a scheduled appointment to have an interview. You can either call or send an e-mail to inform regarding your interest in getting a personal trainer Irvine.<br /> <br /> Check which ones pass your interview then cross out the ones that you're not satisfied with.<br /> <br /> * Choose<br /> <br /> Verify the claims of the personal trainer Irvine that you've interviewed and see who're telling the truth. Once you know their professional background and expertise, it is time to choose the best fitness expert by choosing which one is best in his or her field and you know you can work with without any problems.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Being in great shape with the aid of <a href="http://www.theperfectworkout.com/personal-trainer-irvine/">personal trainer Irvine</a> not just boosts your entire body but also your well being as well. The benefits that you can get from <a href="https://plus.google.com/106004061680121716759/about?gl=US&hl=en-US">personal trainer Agoura Hills</a> are endless.</div><br /> </div><br />

How To Pick A Personal Trainer Irvine

By Cassie R. Marshall Irvine, California is quite a busy city. People take mostly 22.8 minutes simply to get to work every morning. Thus, ...

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Wax figures of Prince William and Catherine presented in Sydney

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKKRhwvX7NFmP68dKeNDfegypIitfZS-7th8NupRwutFaMAvuneDBqh9Qv_8wJ7ydsPgwA7Jq4sA5L4m7-xMmdlM1EMyFkfNsT-Abw8R1uLYrqb0n0nFa8WOFvHCT-SvBG7VMVPBnCMPI/s1600/Wax+figures+of+Prince+William+and+Catherine+presented+in+Sydney.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKKRhwvX7NFmP68dKeNDfegypIitfZS-7th8NupRwutFaMAvuneDBqh9Qv_8wJ7ydsPgwA7Jq4sA5L4m7-xMmdlM1EMyFkfNsT-Abw8R1uLYrqb0n0nFa8WOFvHCT-SvBG7VMVPBnCMPI/s1600/Wax+figures+of+Prince+William+and+Catherine+presented+in+Sydney.jpg" /></a></div><br />Wax figures of the royal family of Madame Tussauds presented in Sydney. On the eve of wax Elizabeth II, <b><a href="http://news-these-days.blogspot.com/search/label/Prince%20William" target="_blank">Prince William</a></b> and <b><a href="http://news-these-days.blogspot.com/search/label/Duchess%20Catherine" target="_blank">Duchess Catherine</a></b> moved from London. <br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- biner3 --><ins class="adsbygoogle" style="display:inline-block;width:468px;height:60px" data-ad-client="ca-pub-8441125172513237" data-ad-slot="7346003106"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> Recall figures royal persons appeared in the museum not so long ago: artificial Duchess Kate and Prince William at the museum, located in London's prestigious Marylebone, set in April this year, and the queen in May. <br /> <br /> most recent collection Madame Tussauds appeared Prince Harry - a little more than a month ago. He appeared before the visitors of the museum in the same red down jacket, which conquered the South Pole, and frosted eyebrows.<br /> <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSyqW9XBqknM4yRvzKH4FNEkb4586E9RBIWDrQqR3nCrNJCGJYI-QWjkgGkAAptplRkeh29X5wscoTpgRz3fOibNGtKaWoEPUJCCIkpgfmT6wACTzh7RJsddQCkteYSy5MliYIHCND8x4/s1600/Wax+Duchess+Kate+and+Prince+William++1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSyqW9XBqknM4yRvzKH4FNEkb4586E9RBIWDrQqR3nCrNJCGJYI-QWjkgGkAAptplRkeh29X5wscoTpgRz3fOibNGtKaWoEPUJCCIkpgfmT6wACTzh7RJsddQCkteYSy5MliYIHCND8x4/s1600/Wax+Duchess+Kate+and+Prince+William++1.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhet61DvxBPMzbHGfiSYKuJ02y3kv6GvisBCJCMCOifU-mkJmFVrshre4oqPegClv5eB4pCkeoc2duAhkMiGlESFUeeoP3vE-gDAqjVSmp2vSCBGiu1yQ9bV0EmCEk6hkZNTbAzlwxZy0Q/s1600/Wax+Duchess+Kate+and+Prince+William++2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhet61DvxBPMzbHGfiSYKuJ02y3kv6GvisBCJCMCOifU-mkJmFVrshre4oqPegClv5eB4pCkeoc2duAhkMiGlESFUeeoP3vE-gDAqjVSmp2vSCBGiu1yQ9bV0EmCEk6hkZNTbAzlwxZy0Q/s1600/Wax+Duchess+Kate+and+Prince+William++2.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh81nvyLKpIzp1xyOOpduSyZ0WvtSg8O9_OE0EVJrdX7Ku4yW9iCJZhr2yhJ4bV7jVHLSxjqWIRyQqBvE5x-87XWccEKAkchweGCP4V3Y0eERq2UgVSg_ZQpt_Ag6Tti6Hrzqt6dIt9or0/s1600/Wax+Duchess+Kate+and+Prince+William++3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh81nvyLKpIzp1xyOOpduSyZ0WvtSg8O9_OE0EVJrdX7Ku4yW9iCJZhr2yhJ4bV7jVHLSxjqWIRyQqBvE5x-87XWccEKAkchweGCP4V3Y0eERq2UgVSg_ZQpt_Ag6Tti6Hrzqt6dIt9or0/s1600/Wax+Duchess+Kate+and+Prince+William++3.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1OC5QT9eF_HXXHrWMlz-vDbJrczOD7sKl8UoT2DEPNfCA3rUezvPJqADGEUS4rXRmUHhCcIEhU3yWT2ipNhS4XPiDQjQquZrby0biq4x5n3xDpGH88jcotebypYzmv5yo8lN9mG_VfSY/s1600/Wax+Duchess+Kate+and+Prince+William++4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1OC5QT9eF_HXXHrWMlz-vDbJrczOD7sKl8UoT2DEPNfCA3rUezvPJqADGEUS4rXRmUHhCcIEhU3yWT2ipNhS4XPiDQjQquZrby0biq4x5n3xDpGH88jcotebypYzmv5yo8lN9mG_VfSY/s1600/Wax+Duchess+Kate+and+Prince+William++4.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTLG04_cs5acwBMzfg3def_ATFFixAx1rE9hzli_Wexl6FvxmLOlce2FXR_SPNE7MhnGLIYJoVtFiomCeE1pO7ylwK9RCdlUDhLV-GFRvCIKaP2nK9ahrSv_3qaWWHGN8lVLJfW45Ebu4/s1600/Wax+Duchess+Kate+and+Prince+William++5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTLG04_cs5acwBMzfg3def_ATFFixAx1rE9hzli_Wexl6FvxmLOlce2FXR_SPNE7MhnGLIYJoVtFiomCeE1pO7ylwK9RCdlUDhLV-GFRvCIKaP2nK9ahrSv_3qaWWHGN8lVLJfW45Ebu4/s1600/Wax+Duchess+Kate+and+Prince+William++5.jpg" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGQNi0mkCPoFgeXER-QyA4ytp7OgKLfDr5K8grA13nDkVdEXwuYtNLQcrTt0_Ri7IxqEIURyEe9xb0ae_BzlCXrnKLt049Tv3WWpe4ZQbh0vyFHdShDwlQrOvYIWBqgp0FBCb8373Zoyw/s1600/Wax+Duchess+Kate+and+Prince+William.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGQNi0mkCPoFgeXER-QyA4ytp7OgKLfDr5K8grA13nDkVdEXwuYtNLQcrTt0_Ri7IxqEIURyEe9xb0ae_BzlCXrnKLt049Tv3WWpe4ZQbh0vyFHdShDwlQrOvYIWBqgp0FBCb8373Zoyw/s1600/Wax+Duchess+Kate+and+Prince+William.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Wax Duchess Kate and Prince William </td></tr></tbody></table><br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* boton */ google_ad_slot = "4392536701"; google_ad_width = 200; google_ad_height = 90; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br />

Wax figures of Prince William and Catherine presented in Sydney

Wax figures of the royal family of Madame Tussauds presented in Sydney. On the eve of wax Elizabeth II, Prince William and Duchess Catheri...

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Exercise Secrets Coming From A Celebrity Personal Trainer Palo Alto

<div style='font-style:italic;' class='uawbyline'>By Michael Petry</div><br /><br /> <div class='uawarticle'>Are you aware that Palo Alto, California houses some of the most noteworthy personalities around the world? The likes of William Ackerman, James Franco and Terri Hatcher actually are living on this city which is part of the Santa Clara County.<br /> <br /> For this reason, you'll find a lot of celebrity personal trainer Palo Alto. These fitness trainers have trained a number of Hollywood's biggest stars and are known for their exceptional abilities. If you are looking for ways on how to shed off those pounds in the most effective way possible, then consider these workout secrets coming from a celebrity trainer that's based in Palo Alto.<br /> <br /> Work Out Early In The Morning<br /> <br /> Madonna, Jessica Simpson, Jennifer Lopez and Gwyneth Paltrow agree that watching TV while running on the treadmill will distract you in the treadmill, thus, you can no longer keep your focus on your workout. This is the reason why the celebrity personal trainer Palo Alto will often discourage his clients to place a television set right in front of a treadmill machine which most people often do. The TV is a major distraction and you will not realize that you are not actually burning as much calories as you should while running on the treadmill.<br /> <br /> Work Out Early In The Morning<br /> <br /> Cameron Diaz, Lucy Liu and Christina Applegate are just a few celebrities who have proven that working out early in the morning can effectively shed off those pounds. According to the personal trainer Palo Alto, if you wake up early in the morning to work out, you will be able to boost your metabolism more effectively, thus, helping you to shed off those excess pounds faster. So set your alarm as early as five in the morning and exercise as much as you can.<br /> <br /> Always Give Yourself A Break<br /> <br /> Your muscles will be able to build up better if you allocate some downtime in your workout exercises. Although celebrities are often seen almost every day at the gym, they actually give some few days off to rest from their workout routines. This is because a personal trainer Palo Alto believes that the muscles would react better if they are put to rest. Working out just five to six times a week is better. In fact, alternating the days in a week is ideal for those who do not need to shed off quite a lot of pounds and just want to maintain their current body weight.<br /> <br /> Hollywood celebrities and fashion models definitely have the best bodies in the world. And even though a number of them are just fortunate enough to be born with good genes, other people actually work hard in the gym just to achieve the type of body that they want. So remember that having a sexy and fit body will require a lot of effort on your part and of course, a bit of help from your fitness instructor too. Hire the best personal trainer Palo Alto now in order to achieve a body as sexy as your favorite celebrity.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Becoming in excellent shape by using the aid of <a href="http://www.theperfectworkout.com/personal-trainer-palo-alto/">Personal Trainer Palo Alto</a> not just boosts your own entire body but furthermore your health too. The advantages that you can get from <a href="http://www.theperfectworkout.com/personal-trainer-moraga/">Personal Trainer Moraga</a> are limitless.</div><br /> </div><br />

Exercise Secrets Coming From A Celebrity Personal Trainer Palo Alto

By Michael Petry Are you aware that Palo Alto, California houses some of the most noteworthy personalities around the world? The likes of ...

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What Foods Are Healthy Now

<div style='font-style:italic;' class='uawbyline'>By James Tender</div><br /><br /> <div class='uawarticle'>People know that eating right is so important to leading a long life. Knowing what foods are healthy is part of that. It is not hard to know which foods are good for you, and making the right combination can lead to a long life.<br /> <br /> Most people will think of vegetables when they think of eating healthy. There are so many vegetables from which to choose. Eating a salad is also a common way that people want to eat there vegetables, or people can have steamed vegetables like asparagus, broccoli, and more.<br /> <br /> If one wants to make a salad, people can add things like tomatoes, green peppers, mushrooms, and more. However, people can spruce up a salad with pine nuts and croutons, and it will still be very good. They are coming out with other types of salads like Asian salads and Southwest salads which add a different flavor which people like.<br /> <br /> The next type of food that is important are fruits. People have a wide variety of fruits to choose from. For example, people can choose from watermelon, apples, oranges, cherries, and bananas. They have many nutrients like anti-oxidants which fight against many diseases like cancer and heart disease.<br /> <br /> Most everyone wants to enjoy meat, too, and this can be part of a nutritious diet. For example, it has been written recently that lean meats are better than dark meats. These meats would include white meat from chicken and turkey. Fish is also very important with its omega-3 fats.<br /> <br /> Grains provide a nutritious portion of a diet, too. For example, it is known that oatmeal helps lower cholesterol. Many cereals like raisin bran and wheat are also very good for the body. Whole grains are good because they keep the colon healthy.<br /> <br /> Getting these foods are easy at the local grocer. There is such a huge selection of fruits and vegetables in the produce section, and people can buy their meats at the deli and meat department. Seafoods like fish, crab, and lobster are also available. Dairy is also included, and Greek yogurt has quite a bit of protein.<br /> <br /> Eating foods high in nutrition is a something that people like to do today because it has so many benefits. It keeps the body looking good, and one needs to know what foods are healthy. It is easy to find these foods because one can go to their local grocer and go to the produce section or meat department and pick up what they need. The past few decades has seen people eating more fast food and frozen meals high in fat. People are realizing how important it is to eat healthy. They know it will reduce their chance of heart disease, stroke, diabetes, and cancer. They also know it will help them look better, and that it is very important to people. There are many types of food to eat, and many are nutritious like fruits, vegetables, and nuts. Restricting intake is important, but eating right will allow people to eat more without feeling hungry.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>When you need the info to answer the question <a href="http://www.drsuperfoods.com.au">what is an antioxidant</a>, visit the home pages online today. You can see answers by clicking on the links at http://www.drsuperfoods.com.au now.</div><br /> </div><br />

What Foods Are Healthy Now

By James Tender People know that eating right is so important to leading a long life. Knowing what foods are healthy is part of that. It i...

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I Have A Much Better Idea

Can you believe this shit?<br /><br /> <a href="http://www.washingtonpost.com/blogs/local/wp/2013/12/18/fairfax-city-to-try-a-new-approach-to-deer-surgical-sterilization-of-does/"> <b>Fairfax City to try a new approach to deer: surgical sterilization of does</b></a><br /><br />Yeah, I have a much better idea, EAT THE MOTHERFUCKERS!! That's what they are for you dumb sonsabitches!<br /><br />I just want to bang my fucking head on an anvil when I see stupid assed shit like this!<br /><br /><br /><br /><blockquote>As the District and its highly populated suburbs grapple with their expanding deer populations, Fairfax City is planning a new approach: tranquilize and capture all the female deer in the six-square-mile city, take them to a surgical table and sterilize them to keep them from reproducing. The entire process, from “darting” to release, takes about 90 minutes. If Fairfax City receives clearance from the state Department of Game and Inland Fisheries, officials said it will be the first jurisdiction in Virginia to try the sterilization approach.<br /><br />It’s an approach much preferred by animal rights groups, as opposed to straight deer killing, and Fairfax City Mayor Scott Silverthorne said that the Society for Prevention of Cruelty to Animals connected him with a non-profit group called White Buffalo Inc. White Buffalo is run by Anthony J. DeNicola, a wildlife ecologist who has been actively involved in deer research for 25 years. He said he has studied the possibility of sterilizing deer by vaccine, but said the vaccines just aren’t strong enough to last yet.<br /><br />So in the last four years, he has launched surgical sterilization programs in four other locations around the country, including one in Baltimore County, with no immediate repercussions. Now, with Fairfax City prepared to join the project, the research database will grow for examining its effectiveness in humanely reducing the herds which destroy vegetation, transport diseased ticks and leap in front of moving vehicles. Silverthorne said the sterilization process will not cost the taxpayers money: White Buffalo is funding it with its own resources.</blockquote><br /><br /><i><br />AND?<br /></i><br /><i><b>AND?!</b></i><br /><br />And when they are all done the little Bambi makers will still be eating everything in sight, wandering around in traffic causing accidents and transporting ticks and fleas around.<br /><br /><i><b>IDIOTS!!</b></i><br /><br />If you can dart the fucker you can shoot it.<br />If they can dart it and spay it in less that 90 minutes, it can be shot, dressed out and cleaned, wrapped and in a freezer in 90.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRk3wAQzJkNgMreI_GGVmnwxw9kV4si-1WWJmTVet29nMR7N4xjEaBQ4Yb_2tsiM62Mof6UOXB5UNg9IrYVQHr7-Zjc4yeUSXrRqbjZA06vUguUgeuWFm2c5cAI0TsP_GAu8zH4Vgsuk_S/s1600/bambi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRk3wAQzJkNgMreI_GGVmnwxw9kV4si-1WWJmTVet29nMR7N4xjEaBQ4Yb_2tsiM62Mof6UOXB5UNg9IrYVQHr7-Zjc4yeUSXrRqbjZA06vUguUgeuWFm2c5cAI0TsP_GAu8zH4Vgsuk_S/s640/bambi.jpg" /></a></div>

I Have A Much Better Idea

Can you believe this shit? Fairfax City to try a new approach to deer: surgical sterilization of does Yeah, I h...

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Dottie's Weight Reduction: A Concept For All Women Of All Ages

<div style='font-style:italic;' class='uawbyline'>By Adam Thicke</div><br /><br /> <div class='uawarticle'>Any woman out there, who is having difficulties with weight problems, should know about Dottie Coon. She will be connected with all women out there, who are battling the bulge at this moment. Dottie's weight loss is the genuine story about a lady who faced a multitude of difficulties to lose the extra quantity of weight that she had. She lost a total of 105.5 lbs. Dottie carries on to preserve that reducing weight and keeping it off, carries on to become an ongoing war. Sound familiar? The primary point that Dottie tries to obtain across to her followers is the fact that reducing weight is really a way of life change and never a diet plan.<br /> <br /> Many of us have similar stories about weight loss struggles. A few of us may even come to a point exactly where we are searching for a magic capsule.<br /> <br /> Dottie's weight reduction tale started 1998, when she enrolled in Excess weight Watchers program and point method. To monitor her development she began Dottie's Weight reduction Zone along with a website filled with a lot of info. Guests to the website can discover recipes, calorie counters, cafe listings, photo albums, Dotti's journey, meals lists, healthy lifestyle suggestions and a lot more. This website can be utilized along with factors method. All the groundwork has been carried out by Dottie.<br /> <br /> She has compiled all the dietary data for eating places across the U.S. and Canada. This may help you select healthier meals options and also permit you to definitely preselect your meals choices around the internet. On her internet site, you can also discover a weight reduction support buddy. All that is needed, register at no cost, and the site can help you find an assistance person close to where you reside. There is also a live chat room function where you are able to get all information about Dottie's weight loss. This is a beneficial tool, for all those women who are around the verge on bringing and are in need of immediate assistance. Visitors to the website can also sign up to get a totally free newsletter, which contains weight reduction guidance, recipes, nutrition info and extra assistance.<br /> <br /> Dotti has impressed numerous ladies and carries on to be the source of inspiration for ladies today. If you are utilizing the Excess weight Watcher's stage system, along-side Dotti's web site, your weight reduction experience will be much simpler.<br /> <br /> Excess weight dropping will bring many positive modifications into your life, such as a much better, healthier, and much more stunning you and it is high time to get impressed from Dottie's weight loss and consider the first step towards a healthier lifestyle.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Any time you honestly would like to lose unwanted weight and would like to follow <a href="http://ewalktc.com/dotties-weight-loss-an-inspiration-for-all-women/">dotties weight loss</a> method, Kindly check out this site to understand more about fat loss.</div><br /> </div><br />

Dottie's Weight Reduction: A Concept For All Women Of All Ages

By Adam Thicke Any woman out there, who is having difficulties with weight problems, should know about Dottie Coon. She will be connected ...

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Millions Falsely Treated for Cancer says National Cancer Institute

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Name="TOC Heading"/> </w:LatentStyles></xml><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style><![endif]--> <br /><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">'A significant number of people who have undergone treatment for cancer over the past several decades may not have ever actually had the disease, admits a new report commissioned by the U.S. National Cancer Institute (NCI). Published online in the Journal of the American Medical Association (JAMA), this government study identifies both over diagnosis and misdiagnosis of cancer as two major causes of the growing cancer epidemic. These two together have led to millions being falsely treated for cancer with surgery, radiation and chemotherapy, who in reality had no such cancer.' </span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Read <a href="http://alignlife.com/articles/toxicity/millions-falsely-treated-for-cancer-says-national-cancer-institute-report">more... </a></span></span></div><span style="font-size: large;"> </span><br /><div class="MsoNormal"><br /></div>

Millions Falsely Treated for Cancer says National Cancer Institute

  'A significant number of people who have undergone treatment for cancer over the past several decades may not have ever actually had ...

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The Island Where People Forget To Die: Curing Cancer With The Simple Life

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="" class="alignnone size-full wp-image-7216" height="272" src="http://chrisbeatcancer.com/wp-content/uploads/2012/11/28Ikaria3-articleLarge-v2.jpg" title="28Ikaria3-articleLarge-v2" width="400" /></div><span style="font-size: x-small;">Photo Credit:Andrea Frazzetta/LUZphoto for The New York Times</span><br /><br /><span style="font-size: large;">'Diagnosed with terminal lung cancer in 1976, Stamaitis Moraitis left the U.S. and moved back to Ikaria, a mediterranean island, to be close to his family and enjoy his last 9 months on earth.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">He got lots of rest, planted a garden and vineyard, got lots of fresh air and sunshine, ate fresh local food, slept late, took naps, ate and drank with friends at night, and started going to church.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">He radically changed his diet and lifestyle.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">He slowed down, simplified his life and guess what happened…his body healed!</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">30 years later he’s 96, still alive and cancer-free.</span><br /><span style="font-size: large;">No surgery, no drugs, no chemo. Not even any alternative therapies.'</span><br /><br /><span style="font-size: large;">Read <a href="http://www.chrisbeatcancer.com/the-island-where-people-forget-to-die/">more... </a></span>

The Island Where People Forget To Die: Curing Cancer With The Simple Life

Photo Credit:Andrea Frazzetta/LUZphoto for The New York Times 'Diagnosed with terminal lung cancer in 1976, Stamaitis Moraitis left the ...

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Top 10 Home Remedies For Arthritis

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="http://www.arthritis.org/files/images/sections/learnabout/learnabout_preventing.jpg" class="decoded" height="172" src="http://www.arthritis.org/files/images/sections/learnabout/learnabout_preventing.jpg" width="400" /></div>Photo Credit: Arthritis.org<br /><br /><br /><span style="font-size: large;">'Arthritis is an autoimmune disorder that causes inflammation of the joints. Areas like the jaw, elbows, knees and hips are most vulnerable. In the early stages, you may complain of pain from time to time. But being physically active gradually becomes more challenging as arthritis progresses – and as the condition worsens some find themselves home bound. In America, Arthritis is the number 1 cause of disability. </span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">There are over 100 different forms of Arthritis. It could be the primary disorder or a consequence of another disease. There is no official known direct cause of Arthritis. Genetics are regarded to play a huge role in the development of this disease. Doctors prescribe over-the-counter pain killers and anti-inflammatory for people suffering from arthritis. However as we know, these prescribed drugs may create side effects. As a result, people have begun looking for natural alternative treatments for Arthritis.'</span><br /><br /><span style="font-size: large;">Read <a href="http://www.herbs-info.com/blog/top-10-home-remedies-for-arthritis/">more... </a></span><br /><br />

Top 10 Home Remedies For Arthritis

Photo Credit: Arthritis.org 'Arthritis is an autoimmune disorder that causes inflammation of the joints. Areas like the jaw, elbows, kne...

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How the rest of the world brushes their teeth

'<img alt="man using miswak to clean teeth" height="300" src="http://www.mnn.com/sites/default/files/main_teeth_0.jpg" width="530" /><br /><span style="font-size: x-small;">Photo Credit: Mother Nature Network</span><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><br /><span style="font-size: large;">'There’s a 99 percent chance you are not super rich. But there is a good chance that you are part of the orally hygienic elite 1 percent.</span><br /><br /><span style="font-size: large;">While it’s common in the U.S. and other developed countries to use nylon and electronic toothbrushes, most of the world’s population, especially indigenous cultures and developing countries, still use old-world techniques to keep their teeth clean — if they use anything at all.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">But are modern oral hygiene products and techniques infinitely better than the sticks, animal bristles and bones, twigs, feathers and porcupine quills that non-first-world societies used centuries ago — or continue to use today — to clean their teeth?</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Is what one eats more important in determining oral hygiene than the materials used to clean the teeth and gums?</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">In other words, if tribes, clans and indigenous societies stick with their traditional diets and don’t eat processed sugar and junk food, is teeth-brushing even necessary?'</span><br /><br /><span style="font-size: large;">Read <a href="http://www.mnn.com/health/fitness-well-being/stories/how-the-rest-of-the-world-brushes-their-teeth">more... </a></span>

How the rest of the world brushes their teeth

' Photo Credit: Mother Nature Network 'There’s a 99 percent chance you are not super rich. But there is a good chance that you are p...

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Documentary: The Family Meal

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="The Family Meal" height="224" src="http://ec.snagfilms.com/images/familymeal/familymeal_600x337.jpg" width="400" /></div>Photo Credit: Mercola.com<br /><br /><br /><span style="font-size: large;">Family Dinners May Be a Growing Trend</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">'The family meal hit a low point in the 1950s, the era of the TV dinner and the cultural shift that began to regard cooking dinner for the family as a major inconvenience. As foods become more readily available and storable in the freezer and in the pantry, the idea of cooking from scratch became almost passé.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Today in the US, we’re largely a nation of “heater-uppers” -- not cooks – and this means less time spent together with your family during the traditional ritual of preparing a meal. That being said, this seems to be changing, perhaps because people are beginning to miss the security and the socialization that family meals impart.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">One study conducted earlier this year found that most US families eat dinner together most nights of the week, and 34 percent eat together seven nights a week. And wouldn't you know… 84 percent said that the time their family eats together is actually one of their favorite parts of the day.'</span><br /><br /><span style="font-size: large;">Read <a href="http://articles.mercola.com/sites/articles/archive/2013/12/14/family-meal-documentary.aspx">more... </a></span>

Documentary: The Family Meal

Photo Credit: Mercola.com Family Dinners May Be a Growing Trend 'The family meal hit a low point in the 1950s, the era of the TV dinner ...

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What You Need To Do To Build Muscle

<div style='font-style:italic;' class='uawbyline'>By Harley Thorpe</div><br /><br /> <div class='uawarticle'>Any major life change takes time, knowledge, and effort to complete. This also holds true of muscle building. You have to have the proper tools to reach your goals. This article is filled with ways to build up your muscles - feel free to try some out today.<br /> <br /> Vegetables are a critical component of a healthy diet. While diets focused on increasing muscle tend to focus on carbohydrates and protein, they forget about vegetables. There are many essential nutrients that can only be found in the vegetable family and not in carbs or protein. Vegetables are also rich in fiber. Fiber allows your body to use the protein more effectively.<br /> <br /> Creatine is a very popular supplement with muscle builders, but you need to use it with caution, especially if you are taking it for an extended time period. Make sure not to use these types of supplements at all if you have any type of kidney problem. In addition, they have been known to cause muscle compartment syndrome, heart arrhythmia, and muscle cramps. Young people in particular are at risk. Use these supplements in appropriate quantities and under the supervision of a medical professional.<br /> <br /> Research the exercises you are doing to make sure they will actually help you increase your muscle mass. Besides the fact that different exercises work on different groups of muscles, there is also a distinction between exercises that increase muscle mass and those that develop muscle tone. It is important to be certain that you are using techniques that offer variety and that you work multiple muscle groups, rather than just one or two.<br /> <br /> In order to ensure that you achieve the best muscle growth possible, it is very important that you do compound exercises. These exercises use many muscle groups in the same lift. For example, bench presses exercise your triceps, chest and shoulders all at once.<br /> <br /> When you are planning to build muscles on a certain day, eat good. One hour prior to exercising, take in more calories. This does not mean that you should eat too much, but eat more than you would on a day that you would not work out.<br /> <br /> You must consume enough protein to build muscle. Getting enough protein is easier if you use protein supplements and shakes. These protein-rich products are best consumed after working out or before going to bed. If you are trying to shed some pounds as you build your muscles, only consume one shake or supplement each day. On the contrary, if mass as well as muscle is your goal, you can drink up to three of these per day.<br /> <br /> It is a common error to drastically raise protein intake immediately upon starting muscle building programs. Extra protein might mean extra calories added in to your daily diet. This can result in weight gain if you aren't careful. Increase your protein gradually as you increase the intensity of your weightlifting exercises.<br /> <br /> When you lift, it is OK to fudge a little. Using just a little of your body in order to pump out an extra couple of reps is an excellent method of increasing the volume of your workout. Just be careful that you don't cheat too often. Make sure that your rep speed is controlled. You should be careful to never compromise your form.<br /> <br /> Make sure you are eating enough calories in a day. Plenty of health sites offer free calorie calculators to help you decide how many calories you need to be consuming. Chose the calculator that you like the best, and then change up your diet if you need to so that you are getting the right amount of carbohydrates, protein, and other nutrients that you need.<br /> <br /> You should put as much hard work into your diet as you do your training. You need a healthy ratio of protein to fat in order to build muscle. This means eating a better diet, not just loading up on food. You may also need to take vitamins or a protein supplement for best results.<br /> <br /> If you wish to do squats, do them right. Move the bar to the area on your back closest to the trap's center. This technique puts extra pressure on muscles related to your hips, as well as your hips themselves, allowing you to squat more weight than you ordinarily would be able to squat.<br /> <br /> Ensure that you carefully examine your body in order to determine the things that you can do and the things you can't do. When you do this, you can then understand what kind of goals you should be setting for yourself. Pay close attention to your weight, as well as to your current fat and muscle content.<br /> <br /> Use the information you've learned here to see results from your muscle building efforts. It is important to be disciplined in your routine so that you will see results. Remember that change isn't going to happen right away, it takes time to build muscle mass and get your body strong.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>To teach oneself on more info on this area of interest, please <a href="http://sixpacksshortcutsreviewer.com"> click this over here now</a>.</div><br /> </div><br />

What You Need To Do To Build Muscle

By Harley Thorpe Any major life change takes time, knowledge, and effort to complete. This also holds true of muscle building. You have to...

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Miley Cyrus and Kellan Lutz spent together vacation

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6IkXTPX6o2Kgdcx3Yh-99mRqAdb553B5a5ptkpwMhKqgeGDWe4TotePg18jesODFTLVY385uv8sNB7lcIyKvbXBEaUCSzYqgCvN0i-LSZLP3YpkFcgL9OBGamElvM0EkqxsPjWmv7gRE/s1600/Miley+Cyrus+and+Kellan+Lutz+spent+together+vacation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6IkXTPX6o2Kgdcx3Yh-99mRqAdb553B5a5ptkpwMhKqgeGDWe4TotePg18jesODFTLVY385uv8sNB7lcIyKvbXBEaUCSzYqgCvN0i-LSZLP3YpkFcgL9OBGamElvM0EkqxsPjWmv7gRE/s1600/Miley+Cyrus+and+Kellan+Lutz+spent+together+vacation.jpg" /></a></div><br /><b><a href="http://news-these-days.blogspot.com/search/label/Miley%20Cyrus" target="_blank">Miley Cyrus</a></b> continues the pop world press grounds for discussion. This time the star <b><a href="http://news-these-days.blogspot.com/search/label/Kellan%20Lutz" target="_blank">Kellan Lutz</a></b> spotted with: it was he who was her company during a short trip to the Bahamas. <br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- biner3 --><ins class="adsbygoogle" style="display:inline-block;width:468px;height:60px" data-ad-client="ca-pub-8441125172513237" data-ad-slot="7346003106"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> Wednesday celebrities get into the lens of the paparazzi when they left aboard a private plane that landed in Miami. As reported by the tabloids, along with Miley and Kellan were their friends and others. The company flew to the Bahamas on Tuesday evening and on Wednesday returned after spending night at the prestigious resort of Treasure Bay. <br /> <br /> Looked and Cyrus, and Lutz pretty tired: maybe the previous evening there was a party at the stars. <br /><br /> Note that both now alone: ​​Cyrus, although she was seen with ex-fiance Liam Hemsworth officially resides in the status of free women, while Lutz, as far as reporters were not serious novels since breaking up with actress Charny Vinson. Their relationship lasted for two years, was completed in May. <br /> <br /> Maybe soon we are waiting for news of a new star couple?<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMbN4pqaWSxwhiZjs4UP6EaxkUBcCB0TaczvwvugDlP8YYiOWnNceBJ1gBiPd6KGNm3NkKTFvo5bDU4jVlSh58U7YdZwZ3HpPncZpSd4L5RKIcBviiOET6kdJd20G60W9x1tRsUBgFFTQ/s1600/Miley+Cyrus+and+Kellan+Lutz+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMbN4pqaWSxwhiZjs4UP6EaxkUBcCB0TaczvwvugDlP8YYiOWnNceBJ1gBiPd6KGNm3NkKTFvo5bDU4jVlSh58U7YdZwZ3HpPncZpSd4L5RKIcBviiOET6kdJd20G60W9x1tRsUBgFFTQ/s1600/Miley+Cyrus+and+Kellan+Lutz+1.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxiW9VcNarmEOwhQIweflRoBGfChxT2SlDtlOqW9dAc91ZPcYEcb69hX99Wbj4qaJI3xoGY7UVZ-Y88aONetuASXfxnhIPI-bu8BhU9p6pvlX9OibIUVjl7j6k8XpUev-BJ7EfiB6tnI/s1600/Miley+Cyrus+and+Kellan+Lutz+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxiW9VcNarmEOwhQIweflRoBGfChxT2SlDtlOqW9dAc91ZPcYEcb69hX99Wbj4qaJI3xoGY7UVZ-Y88aONetuASXfxnhIPI-bu8BhU9p6pvlX9OibIUVjl7j6k8XpUev-BJ7EfiB6tnI/s1600/Miley+Cyrus+and+Kellan+Lutz+4.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ_3PAQHFv_OUiq54sBGabp1lUyAphvkc5B18qulpV2t6dW5me7SUWx_PTL0NOWnVOtw35Simz-yhmmOnbKBqBXVcXF_4r-C87xFXk0SCILXTQv8z6ErdQ1yEoqcK2p-9CGMsxkDnRDQM/s1600/Miley+Cyrus+and+Kellan+Lutz+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ_3PAQHFv_OUiq54sBGabp1lUyAphvkc5B18qulpV2t6dW5me7SUWx_PTL0NOWnVOtw35Simz-yhmmOnbKBqBXVcXF_4r-C87xFXk0SCILXTQv8z6ErdQ1yEoqcK2p-9CGMsxkDnRDQM/s1600/Miley+Cyrus+and+Kellan+Lutz+2.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgJhVftvZDvzZHplnCrqzE8BsOHNAq0iPmPI2fsLVGJwvl0fI6_B1aNvvF0K3xWac3LhGzvSrIMunkReiGVxobvbaNFikTdUQbUlm-983nh4uxuyKQ945UT-v7e_rt93_-cDZgdKbHMNM/s1600/Miley+Cyrus+and+Kellan+Lutz+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgJhVftvZDvzZHplnCrqzE8BsOHNAq0iPmPI2fsLVGJwvl0fI6_B1aNvvF0K3xWac3LhGzvSrIMunkReiGVxobvbaNFikTdUQbUlm-983nh4uxuyKQ945UT-v7e_rt93_-cDZgdKbHMNM/s1600/Miley+Cyrus+and+Kellan+Lutz+3.jpg" /></a></div><br /><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* video */ google_ad_slot = "9278264705"; google_ad_width = 300; google_ad_height = 250; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></center><br />

Miley Cyrus and Kellan Lutz spent together vacation

Miley Cyrus continues the pop world press grounds for discussion. This time the star Kellan Lutz spotted with: it was he who was her comp...

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Ryan Gosling and Eva Mendes broke up?

<script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* biner3 */ google_ad_slot = "7346003106"; google_ad_width = 468; google_ad_height = 60; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv7qaHTO03jqX1cdQdYwzInYYIgwj9CWy3cEydDVAeg2IAGgAVler7wCxr7VzxuwH7oehWjI0EcrWKNKh976gb3_E_zIEU4zW-vVXHxB0bcBRhCPMsBFM4OiBufFKA8KEArJ9qYr-WKLk/s1600/Ryan+Gosling+and+Eva+Mendes+broke+up.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv7qaHTO03jqX1cdQdYwzInYYIgwj9CWy3cEydDVAeg2IAGgAVler7wCxr7VzxuwH7oehWjI0EcrWKNKh976gb3_E_zIEU4zW-vVXHxB0bcBRhCPMsBFM4OiBufFKA8KEArJ9qYr-WKLk/s1600/Ryan+Gosling+and+Eva+Mendes+broke+up.jpg" /></a></div><br />Ryan Gosling and Eva Mendes are no longer appeared in public together. The Western press quoted a "knowledgeable source" close to the actor, who claims that the couple decided to take time out in a relationship. <br /> <br /> Probable cause of the break, he said, could serve as moving too fast. Although "too fast" it can be called a stretch, because Ryan and Eva met for about two years. Their romance began filming "A Place in the pines." Source commented on the situation in their own way: <br /> <br /><blockquote class="tr_bq"> In fact, the question is how Eve "fit" in Ryan's future plans. </blockquote><br /> However, the press has repeatedly appeared rumors about a possible break-up of lovers . So, in November, we wrote that Mendes and Gosling could leave because of uncontrollable jealousy on the part of the actress. However, the next day, these rumors were denied. <br /> <br /> About another wave of rumors any comments by the actors have not yet received.<br /><br /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- bleu 280 --><ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-8441125172513237" data-ad-slot="8164661108"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><br />

Ryan Gosling and Eva Mendes broke up?

Ryan Gosling and Eva Mendes are no longer appeared in public together. The Western press quoted a "knowledgeable source" close to...

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Beyonce responded to questions about the standards of beauty and feminism

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaqN2VL1ZWDiNQr29jp-XSflWpEnRWSZU5Pt-Vag-SAyTnQxWESNeqO_HE3RVpYvNvI1DaB-tvPHewEp2jW8Vv7pYm7s9XAR3zF0VQ4cnk0nfG9qY2JuvB729G1ueO5A4i6NCOiiLF0pM/s1600/Beyonce+responded+to+questions+about+the+standards+of+beauty+and+feminism.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaqN2VL1ZWDiNQr29jp-XSflWpEnRWSZU5Pt-Vag-SAyTnQxWESNeqO_HE3RVpYvNvI1DaB-tvPHewEp2jW8Vv7pYm7s9XAR3zF0VQ4cnk0nfG9qY2JuvB729G1ueO5A4i6NCOiiLF0pM/s1600/Beyonce+responded+to+questions+about+the+standards+of+beauty+and+feminism.jpg" /></a></div><br /><a href="http://news-these-days.blogspot.com/2013/12/beyonce-presented-new-album.html" target="_blank">Beyonce last week presented a new album</a>. It is noteworthy that the first time it was presented not as a collection of songs, but as a video series. <br /> <br /> Around the album has a lot of disputes broke out, some even considered it feminist, especially since earlier Beyonce herself called herself a "modern feminist". Now the singer has refrained from making such statements, but does not hide the fact that the promise of the album associated with the ideas of feminism. <br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* biner3 */ google_ad_slot = "7346003106"; google_ad_width = 468; google_ad_height = 60; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script> <br /> Eve was published on YouTube movie "Self-Titled" Part 2. Imperfection ", in which Beyoncé talks about what thoughts occupied her while working on the album. Thus, speaking about one of the videos, it explains its condemnation of any beauty contests and appearance standards: <br /> <br /><blockquote class="tr_bq"> Promise album is to look for the beauty in imperfection. Many girls are now seeking to win beauty contests, meet the standards. As a result they are starving, neglected family and loved ones are trying to meet the expectations of society, and finally get the trophy. And if it was worth it? </blockquote><br /> Star knows what he says, because she is a child took part in various competitions. his childhood photo with awards it has included in the movie. <br /> <br /> singer's new album consists of 17 videos. says <a href="http://news-these-days.blogspot.com/search/label/Beyonce" target="_blank">Beyonce</a>, she always "seen better music than heard." Preview all clips are in the network, and the full version of the album can only be purchased in iTunes.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4d1nDWB4C2T1i4wvg1vEm1yw9sT2pb1_QzldZDOu_wp5eqBf_RTGMv4mmqgyqXfIZEIbcpqwSDeGGVhW6t1ae7ezqkLlQXsBvwTawkGUlA3sXdKVkoEG4oquLB18ggkqHNBSwvodpM7o/s1600/Beyonce+album++beauty+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4d1nDWB4C2T1i4wvg1vEm1yw9sT2pb1_QzldZDOu_wp5eqBf_RTGMv4mmqgyqXfIZEIbcpqwSDeGGVhW6t1ae7ezqkLlQXsBvwTawkGUlA3sXdKVkoEG4oquLB18ggkqHNBSwvodpM7o/s1600/Beyonce+album++beauty+1.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnRQvwdpAfOXSh474vovZUrXXJ7jX7SkPJJdFEqpaVKjPgJwb7QH5g4Tsd8hegV6mR2vEWhhJomUTArAujBgj22DpvQAqN8_0bMZAWu0PfHBiizIgGkVd12JcP3Kn3yq4teJHc96P9nNQ/s1600/Beyonce+album++beauty+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnRQvwdpAfOXSh474vovZUrXXJ7jX7SkPJJdFEqpaVKjPgJwb7QH5g4Tsd8hegV6mR2vEWhhJomUTArAujBgj22DpvQAqN8_0bMZAWu0PfHBiizIgGkVd12JcP3Kn3yq4teJHc96P9nNQ/s1600/Beyonce+album++beauty+2.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrAZmUQLwj7W-UhfaEyzaao99oP72DrYKz8UVa0AYG5aFbV-DqSAPk9Y9kYtFbUvotz6Dr1OlMHBv5dmQ6_Ee1e03ugRwoXDZ3aIKg85vLRhqOKBaCPo7O61BBCX96kE8FyOYZmSNkwCY/s1600/Beyonce+album++beauty+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrAZmUQLwj7W-UhfaEyzaao99oP72DrYKz8UVa0AYG5aFbV-DqSAPk9Y9kYtFbUvotz6Dr1OlMHBv5dmQ6_Ee1e03ugRwoXDZ3aIKg85vLRhqOKBaCPo7O61BBCX96kE8FyOYZmSNkwCY/s1600/Beyonce+album++beauty+3.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzk8pKvpPE9DuxljgPJ17DQttwaC4rS9hZ68aOdRLpUzlCqfeZaTsT0dI7aiefut5RnjsMvnFI7lEU8bCwCuDt8tz0ynB5guiW-r3h3eZ6tzRmnuWCSih9oTA-lD9R8YA7dCF1yL2DBs/s1600/Beyonce+album++beauty+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzk8pKvpPE9DuxljgPJ17DQttwaC4rS9hZ68aOdRLpUzlCqfeZaTsT0dI7aiefut5RnjsMvnFI7lEU8bCwCuDt8tz0ynB5guiW-r3h3eZ6tzRmnuWCSih9oTA-lD9R8YA7dCF1yL2DBs/s1600/Beyonce+album++beauty+4.jpg" /></a></div><br /><div style="text-align: center;"><iframe width="460" height="315" src="//www.youtube.com/embed/cIv1z6n3Xxo?feature=player_embedded" frameborder="0" allowfullscreen></iframe><br /></div><br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* boton */ google_ad_slot = "4392536701"; google_ad_width = 200; google_ad_height = 90; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /><br />

Beyonce responded to questions about the standards of beauty and feminism

Beyonce last week presented a new album . It is noteworthy that the first time it was presented not as a collection of songs, but as a vide...

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Pippa Middleton and Nico Jackson is not engaged

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7JhSPC2Zo1Uo3l99NTTlnkgCzYnWRChlnQbX6pBUn8PcB32AZLeGGj4rbq-4Z4Meh48S6OXKemjk2Nvk8PeygX1i71MlW5QB4OTqxvAaD3c-PWm32YLsfeb_3g_JPO1BOh8D4ZydJDGo/s1600/Pippa+Middleton+and+Nico+Jackson.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7JhSPC2Zo1Uo3l99NTTlnkgCzYnWRChlnQbX6pBUn8PcB32AZLeGGj4rbq-4Z4Meh48S6OXKemjk2Nvk8PeygX1i71MlW5QB4OTqxvAaD3c-PWm32YLsfeb_3g_JPO1BOh8D4ZydJDGo/s1600/Pippa+Middleton+and+Nico+Jackson.jpg" /></a></div><br /><a href="http://news-these-days.blogspot.com/search/label/Pippa%20Middleton" target="_blank">Pippa Middleton</a> fans should not rush to congratulate: information about the secret engagement of a girl with her lover Nico Jackson, which appeared in the press a few days ago, is not confirmed. <br /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- biner3 --><ins class="adsbygoogle" style="display:inline-block;width:468px;height:60px" data-ad-client="ca-pub-8441125172513237" data-ad-slot="7346003106"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><br />Source from the inner circle of Pippa, who spoke with correspondent People, not began to give lengthy comments, and simply said: <br /><br /><b>    That's not true. </b><br /><br />Recall that telling the engagement of 30-year-old Middleton and her boyfriend, 36-year-old stockbroker, media also referred to some " informed sources "who claimed that the pair became engaged last summer. <br /><br />Other insiders claimed that the marriage proposal Pippa received recently, during their joint Nico holiday in India.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgck9U8kK_2Dum5b8TlLPPu9cBhCNe4wrae9MwLnS2UVI6jr8j-rJ7otUJI_AciTmzi31mDHXGEWSuOB3DPwqyqtiYeHagfQD_NV-99O9woKSeY8FT99iCFUDfMC-ICXMDyxu8FEZDSv88/s1600/Pippa+Middleton+and+Nico+Jackson+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgck9U8kK_2Dum5b8TlLPPu9cBhCNe4wrae9MwLnS2UVI6jr8j-rJ7otUJI_AciTmzi31mDHXGEWSuOB3DPwqyqtiYeHagfQD_NV-99O9woKSeY8FT99iCFUDfMC-ICXMDyxu8FEZDSv88/s1600/Pippa+Middleton+and+Nico+Jackson+1.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhohUfFbMWyZkxYiCVIvhC0Ld6P80zk9H1B0sQicCcvFCu5wzd6QzskeHYK_rxbArvoChYBSkg8OdiS6c-PbCXtfO6jT7bS2v9Bv9kp8qlmEiktEDLkVI3b0JGT83tkKFnRhwPCiOCJx7k/s1600/Pippa+Middleton+and+Nico+Jackson+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhohUfFbMWyZkxYiCVIvhC0Ld6P80zk9H1B0sQicCcvFCu5wzd6QzskeHYK_rxbArvoChYBSkg8OdiS6c-PbCXtfO6jT7bS2v9Bv9kp8qlmEiktEDLkVI3b0JGT83tkKFnRhwPCiOCJx7k/s1600/Pippa+Middleton+and+Nico+Jackson+2.jpg" /></a></div><br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* boton */ google_ad_slot = "4392536701"; google_ad_width = 200; google_ad_height = 90; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br />

Pippa Middleton and Nico Jackson is not engaged

Pippa Middleton fans should not rush to congratulate: information about the secret engagement of a girl with her lover Nico Jackson, which...

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Matt's Best and Worst of Christmas

<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLtjhmF5_gsPl1R4mtk111Zv9ZRmTdphAMiXz2KbSrpdiPbCs0wgR5GAxdXRuqAmH34UC-WLd57JMLQfC4sd9C27SesFeJ06qBenubDn1ewuUD1Dg-0f0XYpkRJhafneybTJ0DEXWUeNIk/s1600/Sexy+Bi-Sexual+Cary+Grant.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLtjhmF5_gsPl1R4mtk111Zv9ZRmTdphAMiXz2KbSrpdiPbCs0wgR5GAxdXRuqAmH34UC-WLd57JMLQfC4sd9C27SesFeJ06qBenubDn1ewuUD1Dg-0f0XYpkRJhafneybTJ0DEXWUeNIk/s320/Sexy+Bi-Sexual+Cary+Grant.jpg" width="257" /></a>Cheeeeeers and Ho Ho Ho Chuckleheads!!  It’s Christmas time and that means that now would be a good time for me to do a list of my favorite and least favorite things about Christmas, just as the<span style="color: blue;"><a href="http://news-these-days.blogspot.com/2013/12/jays-best-and-worst-of-christmas.html" target="_blank"> <i><span style="color: blue;">uber-hot Jayman did yesterday</span></i></a><i>.</i></span><br /><b><br /></b><b>Best Movies:</b><br />1.  White Christmas<br />2.  A Christmas Story<br />3.  The Bishop’s Wife (1947 Cary Grant, David Niven, Loretta Young)<br />4.  Christmas Vacation<br />5.  Santa Claus Conquers the Martians (So awful, it’s awesome)<br /><br /><b>Worst Movies:</b><br />1.  The Santa Clause<br />2.  Christmas with the Kranks<br />3.  Jack Frost<br />4.  Santa Claus The Movie (1985 Dudley Moore)<br />5.  It’s a Wonderful Life<br /><br /><b>Best Music:</b><br />1.  White Christmas  (Bing Crosby)<br />2.  O Come All Ye Faithful (Latin version Adeste Fidelis)<br />3.  O Holy Night<br />4.  Christmas Canon (Manheim Steamroller)<br />5.  Little Drummer Boy (Dolores O’Riordan/The Cranberries)<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4NdJFgvwYpxeat9QRSBlcVb6cmi-IKvn96ZrHXXY6uFxAL7dNzdSijv57QtLrPgeO6Gwf7rm1EIwMQyFvifGydXDPxjER7mZo7qp76KF_p9q2SvHyemjk9dWL5hbfN9VDFIFXgMxyzhQ6/s1600/Mariah+Carey+Sexy+Hot+Boobs+Tits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4NdJFgvwYpxeat9QRSBlcVb6cmi-IKvn96ZrHXXY6uFxAL7dNzdSijv57QtLrPgeO6Gwf7rm1EIwMQyFvifGydXDPxjER7mZo7qp76KF_p9q2SvHyemjk9dWL5hbfN9VDFIFXgMxyzhQ6/s320/Mariah+Carey+Sexy+Hot+Boobs+Tits.jpg" width="320" /></a><b>Worst Music:</b><br />1.  I Want a Hippopotamus For Christmas<br />2.  The Christmas Shoes<br />3.  Wonderful Christmas Time (Sir Paul Fucking McCartney)<br />4.  All I Want for Christmas is You (Mariah Carey)<br />5.  Billy’s Christmas Wish (Red Sovine)<br /><br /><b>Best Traditions:</b><br />1.  Lights and Decorations<br />2.  Wassailing<br />3.  Making fun of Christians who celebrate the Holy Baby Jesus by adorning people they hate, with gifts.<br />4.  Christmas Eve at my Brother Marty’s house with the family.<br />5.  Eating, drinking, and listening to Christmas music with Schmoop on Christmas Day. <br /><br /><b>Worst Traditions:</b><br />1.  Christmas Family Newsletter (no changing Jayman’s #1 on that one)<br />2.  The Phony War on Christmas<br />3.  Black Friday<br />4.  At the in-laws, having EACH and EVERY PERSON OPEN ONE PRESENT AT A TIME!! <br />5.  NBA Basketball<br /><br /><b>Best Goodies:</b><br />1.  Green, Red, and Silver Hershey Kisses.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhlwnLRdpj0Ol8XnfUiPSwdN-bsiJeLEI8teHXRu-XK1H0og2bQHuI2YDElD_VQGhzuk6f0_NCy7gaiOS8LKw2VYVmYnsogF8d6Wawv7r02FpM0XWmQQIp2QIVzP75hVMLAy5Bw2kpdGhv/s1600/hershey-christmas-kisses+ideas.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhlwnLRdpj0Ol8XnfUiPSwdN-bsiJeLEI8teHXRu-XK1H0og2bQHuI2YDElD_VQGhzuk6f0_NCy7gaiOS8LKw2VYVmYnsogF8d6Wawv7r02FpM0XWmQQIp2QIVzP75hVMLAy5Bw2kpdGhv/s320/hershey-christmas-kisses+ideas.jpg" width="320" /></a>2.  Schuler’s Donuts<br />3.  My brother Denny’s Christmas Eve chili.<br />4.  Homemade decorated sugar cookies.<br />5.  Sugar Plums!!<br /><br /><b>Worst Goodies:</b><br />1.  Eggnog  (Good call Jayman!!)<br />2.  Those chocolate candies what with the maple filling.<br />3.  Mince Fucking Meat<br />4.  Fruit Cake<br />5.  Cheese Balls Covered in Nuts.  (C’mon…simply use Cheese, Dried Beef, and end it.)<br /><br /><b>Best General Christmas Stuff:</b>  Hangin’ out with Schmoop, partying Christmas Eve with my family, delighting in the fact that Alyssa Milano retweeted Jayman, and stiffin’ the bell ringer outside of Wal*Mart.<br /><br /><b>Worst General Christmas Stuff:</b>  Phonies who proclaim that Jesus is the reason for the season all the while “consumerzing”, ratings driven shout outs to our troops by the media, and the fear, dread, and worry that people feel over the fact that they may not have bought somebody the “right thing” in honor of the Holy Baby Jeebus’ made up birth date.<br /><br />Perhaps, if we are truly Christians or decent people in general, we would be better served by replacing His Birthday with <i>Sermon on the Mount Day</i>.<br /><br /><i>Cheers!!</i><br /><i><br /></i> <i>Matt-Man</i><br /><br /><a href="mailto:mattmaniws@ymail.com">mattmaniws@ymail.com</a><br /><a href="https://twitter.com/MattMan_IWS" target="_blank"><i><span style="color: blue;">@mattman_iws</span></i></a><br /><i><a href="https://www.facebook.com/mattmaniws" target="_blank"><span style="color: blue;">My Facebook Page</span></a></i></div>

Matt's Best and Worst of Christmas

Cheeeeeers and Ho Ho Ho Chuckleheads!!  It’s Christmas time and that means that now would be a good time for me to do a list of my favorite ...

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Monday, Monday

<span style="font-weight: bold;"><a href="http://www.archidose.org/wp/">A Weekly Dose of Architecture</a> Updates:</span><br /><br />This week's dose features the <a href="http://archidose.org/wp/2013/12/18/a-house-for-pink-floyd/">A House for Pink Floyd</a> by Susana dos Santos, José Pedro Azevedo and Nuno Cabanal (arqbauraum):<br /><a href="http://archidose.org/wp/2013/12/18/a-house-for-pink-floyd/"><img alt="this week's dose" src="http://archidose.org/wp/wp-content/uploads/2013/12/Dec13-16.jpg" title="This week's dose" width="640" /></a><br /><br />The featured past dose is the <a href="http://archidose.org/wp/2011/03/21/2011-skyscraper-competition/">Winners of the 2011 Skyscraper Competition</a>:<br /><a href="http://archidose.org/wp/2011/03/21/2011-skyscraper-competition/"><img border="0" src="http://archidose.org/wp/wp-content/uploads/2011/03/Mar11-21.jpg" title="The featured past dose" width="640" /></a><br /><br />This week's book review is <a href="http://archidose.org/wp/2013/12/18/new-suburbanisms/"><i>New SubUrbanisms</i></a> by Judith K. De Jong (L):<br /><a href="http://archidose.org/wp/2013/12/18/new-suburbanisms/"><img alt="this week's book review" height="300" src="http://archidose.org/wp/wp-content/uploads/2013/12/9780415642170.jpg" title="This week's book review" /></a> <a href="http://archidose.org/wp/2013/06/17/designing-suburban-futures-original-copies/"><img alt="this week's book review" height="300" src="http://archidose.org/wp/wp-content/uploads/2013/06/williamson.jpg" title="This week's book review" /></a><br />(R): The featured past book review is <a href="http://archidose.org/wp/2013/06/17/designing-suburban-futures-original-copies/"><i>Designing Suburban Futures: New Models from Build a Better Burb</i></a> by June Williamson.<br /><br />: : : : : : : : : : : : : : : : : : : : : : :<br /><br /><span style="color: #cc0000;"><b>**NOTE: The next weekly dose will be on 2014.01.06. Happy Holidays!**</b></span> <br /><br />: : : : : : : : : : : : : : : : : : : : : : :<br /><br /><span style="font-weight: bold;">American-Architects <a href="http://www.american-architects.com/en/pages/50x50">Building of the Week</a>:</span><br /><br /><a href="http://www.world-architects.com/en/projects/43689_Butte_Residence">Butte Residence</a> in Jackson, Wyoming, by Carney Logan Burke Architects:<br /><a href="http://www.world-architects.com/en/projects/43689_Butte_Residence"><img alt="this week's Building of the Week" src="http://www.world-architects.com/files/projects/43689/images/ButteResidence-11-MatthewMillman.jpg" title="Current Building of the Week on american-architects.com" width="640" /></a>

Monday, Monday

A Weekly Dose of Architecture Updates: This week's dose features the A House for Pink Floyd by Susana dos Santos, José Pedro Azevedo a...

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