Why You Cannot Lose Weight On A Quick Fix Diet Plan

<div style='font-style:italic;' class='uawbyline'>By Howe Russ</div><br /><br /> <div class='uawarticle'>Have you ever felt like you can't lose weight on a low calorie diet no matter how much exercise you do in the gym? If so, you are certainly not alone in that situation. In fact, around 80 percent of gym members have hit this point at some stage in the past and don't know how to get around it.<br /> <br /> Before you go any further with your diet or exercise routine, eliminating what is not currently working is your priority. <br /> <br /> There is a major issue with all individuals who reach this sticking point. They share two things in common:<br /> <br /> 1. They don't eat enough calories.<br /> <br /> 2. They usually perform hour after hour of aerobic activity.<br /> <br /> Should you recognize any of the above conditions in your current predicament you need to change tactics. Overdoing the cv exercise and eating too little food is a sure-fire way to blast your body into a plateau.<br /> <br /> If you have ever tried restricting calories and cutting out your most enjoyable foods for a week you will already know the problems this approach yields - yet it remains a commonly made dieting mistake. By restricting your favorite snacks your diet becomes the enemy, which is never good for long-term progress, and by restricting calories you run the very real danger of pushing your body straight into starvation mode, which is renowned for elevated fat storage.<br /> <br /> In an attempt to curb your insanely low calorie diet from starving it to death, the body begins to adapt to this low food intake by storing as much as it can and holding on to what it has got. This is why you'll often see girls who spend hours in the gym and live on salads, yet seemingly cannot lose any fat.<br /> <br /> It is also quite common to see people coupling this poor strategy with overly long aerobic exercise. This type of exercise, when performed in excess, has been shown to break down lean muscle tissue and is a toxic ingredient in a weight loss plan.<br /> <br /> Instead of falling victim to the same old mistakes, you can do two things. Firstly, structure your calorific intake to be roughly your goal body weight (in pounds) multiplied by twelve. This ensures enough quality calories per day are entering your system and, believe it or not, you will find it far easier to lose fat despite eating more food than you may right now.<br /> <br /> It would also be worth taking a week to familiarize yourself with high intensity interval training, or HIIT for short, which has been scientifically accepted as a superior method for blasting adipose tissue. It also provides you with shorter, more enjoyable workout sessions.<br /> <br /> If you dream of owning a lean, defined physique typical of the type of body you would see on the cover of a fitness magazine or beauty magazine, you need to get your training and your diet in check first. If you can't lose weight on a low calorie diet the trick is to stop doing the things which are already not working for you. Change your approach, eat more food and exercise for less overall time but at a higher intensity level. This will fire up your body's metabolism and improve your fitness massively.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Today's coach: Top <a href="http://www.russhowepti.com">online personal trainer</a> Russ Howe PTI shows effective weight loss tips on his blog for free. If you feel like you <a href="http://russhowepti.com/eating-low-calories-but-cant-lose-weight-this-is-why/">can't lose weight on a low calorie diet</a> he will show you how to correct this issue.</div><br /> </div><br />

Why You Cannot Lose Weight On A Quick Fix Diet Plan

By Howe Russ Have you ever felt like you can't lose weight on a low calorie diet no matter how much exercise you do in the gym? If so,...

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Here Is Something That You May Need To Know About 5 HTP.

<div style='font-style:italic;' class='uawbyline'>By Lorine Zaragoza</div><br /><br /> <div class='uawarticle'>But, if you feel as if you are dieting issues have more to do with appetite control and mood then with energy levels, then learning about 5-HTP may be able to help you. This is a unique diet product that has long been used as a natural antidepressant, and may be able to help you feel better and lose weight at the same time.<br /> <br /> What is 5-HTP? This is an all-natural dietary supplement that has the ability to increase serotonin uptake within the body, and that can result in a number of positive changes for you.<br /> <br /> 5-HTP is used by the body to make serotonin for everyday never and brain function. A deficiency in 5-HTP can inhibit quality rest, interfere with emotional health, pain control, inflammation, intestinal peristalsis (which acts as a stimulant), and a variety of bodily functions.<br /> <br /> 5-HTP is naturally occurring in cells of the brain, our intestines, and in the platelets of our blood cells. When the walls of blood vessels become damaged, serotonin is then released to seal the vessel and prevent hemorrhaging. The human body doesn't make a lot of 5-HTP. It occurs in the world in the seeds of a plant named Griffonia Simplicifoli in certain areas of West Africa. Across the globe people are implementing this into their diets and claim that it helps suppress their appetite and assists in their weight loss efforts.<br /> <br /> This is essentially an amino acid that acts as a precursor to serotonin. Serotonin is highly responsible for mood and sleep, and by increasing it naturally within your system, you will notice an improvement in your mood and your ability to sleep throughout the night.<br /> <br /> As with most natural weight loss supplements, 5-HTP will deliver the best results if you eat wisely and increase your exercise activity. The supplement will have only minimal effects on its own, but as long as you do not increase calorie consumption and maintain the same activity level, it will help. And if you happen to be pregnant, that you should definitely consult a physician before using.<br /> <br /> Valerian Valerian is a flowering plant that has been used for centuries for a wide variety of illnesses and conditions, including epilepsy, liver problems, nervousness, urinary tract problems, nausea, and digestive ailments.<br /> <br /> Even though this is a completely natural substance, you do still need to be careful if you have existing health issues, and you may want to talk to your doctor before trying this. In other words, you do need to keep an eye out for 5-HTP drug interactions in some instances.<br /> <br /> Where Can You Buy 5-HTP? Right now, it may be possible to buy 5-HTP at Walmart or your local store, though if you have never tried a product like this before you may want to buy one that comes with a money back guarantee. For this reason alone, most people find that purchasing this product directly from the official manufacturer's website is the best way to go.<br /> <br /> Based on the ingredients enumerated above, Serelax may be a potent supplement for people who want to minimize stress and depression without being addicted to prescription medications.<br /> <br /> 5-HTP Depression has been associated with low levels of serotonin, a brain chemical responsible for mood and happiness secreted in the brain. People who feel depressed for no apparent reason or those who suffer from chronic depression are believed to be suffering from low production of this particular neurotransmitter. 5-Hydroxytryptophan, also known as 5-HTP, is a type of amino acid that is believed to help raise the levels of serotonin. Studies show that individuals taking supplements containing 5-HTP report a substantial improvement in mood and significant reduction of anxiety and insomnia. Moreover, 5-HTP is also effective in providing relief for fibromyalgia and diminishing food cravings.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Watch the reviews about <a href="http://www.youtube.com/watch?v=-Wfq9Inc7b8&feature=youtu.be">5-HTP reviews</a> and see how you can get a free bottle offer from the official website.</div><br /> </div><br />

Here Is Something That You May Need To Know About 5 HTP.

By Lorine Zaragoza But, if you feel as if you are dieting issues have more to do with appetite control and mood then with energy levels, t...

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The Reason Therapy Holds The Key For Depression Sufferers

<div style='font-style:italic;' class='uawbyline'>By Vanessa Summer</div><br /><br /> <div class='uawarticle'>People who experience depression often have their own distinctive ways to explain what it is like. You may possibly be able to relate to that because everyone feels depressed about something at one time or another. But aside from people who are not clinically recognized with depression, this article is about people who frequently suffer from the condition. Clinically depressed people tend not to experience joy in their existence, and that is maybe a theme that is sensed across the board. Every single day is like that, and there seems to be no conclusion to those days. I think most people understand how hard it is to lessen the consequences of depression. But naturally there is hope, and that is one idea you should never lose sight of because depression can be dealt with.<br /> <br /> <br /> <br /> But quite a few people have encountered amounts of success with different therapies. At this point, it is safe to say that depression is not something that can be cured, but rather it is approached from the standpoint of controlling it from day to day. You can understand how to increase your consciousness and recognize the signs that a depressive state is approaching. That is certainly one of the big keys to successful problem management abilities for depression. The best source of tools for that is by way of professional assistance.<br /> <br /> Over the many decades, many people looked for relief and treatment with various forms of medication. Not remarkably, perhaps, there are some who have applied the medical prescription approach only to discover it is really not working well for them. I know a person who was taking prescription medication for many years, and just not too long ago started working to stop taking it. There are alternatives available that do not rely on the need for taking drugs every day. That involves, as stated elsewhere, the technique of being more aware of an approaching bout of depression; and then putting techniques into place to conquer it.<br /> <br /> It is common for those with prolonged depression to have reluctance to therapeutic treatment - seeing a therapist. As you may picture, there are many forces and motives adding to to that feelling. Therefore it is impossible to properly discuss this particular element of depression treatment. A percentage of depression patients feel their situation prevails for a good and valid reason. The thought processes are such that they feel acceptable of their condition in some way and for some explanation. Needless to say there may be valid reasons for this situation, but in no way does anyone deserve to suffer from depression. Obviously that is a small peek into the mind of a depressed person, and that is also what makes this condition so difficult to treat.<br /> <br /> There is no one-size fits all approach with working through depression. At the very minimum, ideally each person can work toward the ability to cope with, and restrain, daily symptoms. That is the reason why paying a visit to your doctor to begin the process is so important. That is a critically important first step. Formulate a sensible and achievable approach and goal, then do all you can to take optimistic action each day.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Visit website: <a href="http://www.naturalcholesterolsupplements.com">http://www.naturalcholesterolsupplements.com</a>.</div><br /> </div><br />

The Reason Therapy Holds The Key For Depression Sufferers

By Vanessa Summer People who experience depression often have their own distinctive ways to explain what it is like. You may possibly be a...

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Wise Weight Reduction Tips

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br /> <div class='uawarticle'>What's your main explanation for losing weight fast? Do you wish to boost both your appearance as well as your wellness? If you've already made the choice to shed that extra weight, you need advice. This article contains numerous types of tips that may assist you to the weight you desire.<br /> <br /> You don't must forfeit preference with regards to losing weight. Before, weight reduction food tended to be tasteless. Nevertheless, new sweeteners that are low calorie make fat loss food items a lot more palatable. This will allow you to appreciate what you're consuming while in weight loss.<br /> <br /> Who doesn't love french-fried potatoes? However, they create problems for most people who happen to be trying to lose weight. Thankfully, you don't need to totally eliminate french-fried potatoes through your lifestyle. Instead of purchasing them from your beloved take out location, bake them yourself in your house. Cut some carrots into fries about 1/2" large, then place them in a dish using a tablespoon of oil. Include sodium and pepper (and optionally, rosemary), then put them in the oven and bake them at 400 qualifications. Lightly lift up them so they don't stay, change them above and after that keep on baking for roughly 10 much more a few minutes. They're really delicious with ketchup, a great deal decrease in calories and you'll never overlook the deeply frying. On account of the cooking manual by Laurel's Cooking area for these superb advice.<br /> <br /> When attempting to lose weight, utilizing travel apart from cars can help. Jogging, walking, bicycling, rollerblading along with other actual physical strategies for traveling will lose weight. The day's extra calories usually retail store them selves within your body. Whenever you keep a dynamic life-style, you lose weight efficiently through the day.<br /> <br /> The best way to maintain the appropriate body weight is usually to not eat a couple of hours before going to sleep. Though easier to say than to do, it's really worth staying away from meals before bedtime, since any food you eat will just stay there in your belly, not burning off, and in the end producing its approach to fat cells. Should it be difficult to avoid the attraction to eat well before your bed, try to keep occupied proper up until bed time. Studying is the best way to buy your mind off of meals.<br /> <br /> Rather than taking in huge dishes at night time, eat bigger foods in the daytime. Instead of using a sandwich to your lunch or dinner, eat it for lunch, and enjoy the bigger food midday. As you burn off considerably more calorie consumption in the course of daytime rather than nighttime, it is best to eat far more at daytime and also to eat less in the nighttime.<br /> <br /> Constantly consume a well-balanced your morning meal when you get up. When you are in a hurry, it is possible to seize a handy morning meal pastry on how you can function. These foods have bare unhealthy calories which are not ideal for you. You will see no alibi so that you can ought to take in caloric-filled pastries when you eat fruits and oatmeal in your house.<br /> <br /> Solicit the support of the friend when moving to the gym to your exercise regimen. Somebody with parallel desires and desire for similar workouts and diet is a superb buddy to obtain. The both of you help the other person when inspiration flags for sometimes among you, transporting you earlier tough spots together.<br /> <br /> Attempt to avoid using the phrase diet regime while you are beginning your plan. It is possible to inform individuals that you will be simply trying to keep a detailed view on your food intake, cutting your calorie consumption or you are just trying to are able to take in far better, however if you explain to close friends that you are currently on a diet, you could make your self truly feel you are eliminated from standard consuming leading you to have negative feelings.<br /> <br /> Eating remaining food products is perfect for losing weight. Whenever you take time to create a healthier meal, make another servicing to put besides for the upcoming day's meal. It is possible to change a fowl salad in a nice pita sandwich. Leftovers enables you to make wholesome lunches without having added bother.<br /> <br /> While you are getting a aim, keep it actual. Losing 100 pounds in the calendar month is just not going to happen. Making sensible goals might be motivating because you can fulfill them. You will be also much less likely to crash at what you will be undertaking. A practical loss each week can be between one particular as well as a half as well as 2 kilos.<br /> <br /> As you've study, there are lots of ideas which can help you lose excess fat and create the system you desire. If you decide to stick to the suggestions from this post, you possess greater the chances of you dropping the lbs. Put any prior breakdowns inside the back perspective mirror. Concentrate on the present and plan for a much healthier long term. If you can get rid of a pound every week, just think of how you'll try looking in 8 several weeks time!<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Read more about <a href="http://www.acaiextract.me">Acaiberry Extract</a>.</div><br /> </div><br />

Wise Weight Reduction Tips

By Daniel Will What's your main explanation for losing weight fast? Do you wish to boost both your appearance as well as your wellness...

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Erasmus Effect

Opening today at MAXXI in Rome is <a href="http://www.fondazionemaxxi.it/2013/06/03/effetto-erasmus/?lang=en"><i>Erasmus Effect: Italian Architects Abroad</i></a>. Not surprisingly, the first architect that comes to mind is Lina Bo Bardi, since I just finished reading the <a href="http://www.designersandbooks.com/blog/10-notable-design-books-2013-november-reviews#5">excellent monograph by Zeuler R. M. de A. Lima</a> on Bo Bardi's time in Italy and Brazil. The press materials also mention Pietro Belluschi, Ramoldo Giurgola, Renzo Piano, and Ada Tolla and Giuseppe Lignano. The last are responsible for the exhibition design, which features LOT-EK's signature manipulation of shipping containers. The exhibition runs until April 6, 2014.<br /><br /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA4CascnUhIChI1GOFskCkPGv8un3oMwQl724486zCHu2ZcgvOdI7E2ODOUWAV8niySWVhtYEzTeYYRkvy7DXj34S2NtKftWQG0YFAPYSZ0QU84y0T0jq34MsktRikfJ22wDzt7Tx-_ckG/s1600/Erasmus_Effect_2.jpg" /><br />[Photos courtesy of MAXXI] <br /><br /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3G3a_o9OB-qug77p3k_h1R0fSFViF4DElc1xycLm3hVwH28rv3sw6_RGc0ro79xu3PW8vohNKHQFx19GiWX8DW89pVXhPYCpADun2Hs95691gFOEb98XRWJ1sKmlct2YRW5j16njnTN3N/s1600/Erasmus_Effect_5.jpg" /><br /><br /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgZtBtD6Db-OnyyJQe0AmPmPzazhNyMEQOXs3KPjEnoVLc0ybUGGgv4ulpM4poBzLi_tGF0Rm0gjgQyVH9ISa3deqL9-U4hMpJLoym1eFOPtQmaI-f7Qo9AXwBcgqHXhs00STa4Ok4eVrt/s1600/Erasmus_Effect_7.jpg" />

Erasmus Effect

Opening today at MAXXI in Rome is Erasmus Effect: Italian Architects Abroad . Not surprisingly, the first architect that comes to mind is Li...

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A Guide On How To Obtain Thinner Thighs

<div style='font-style:italic;' class='uawbyline'>By Mike Kincaid</div><br /><br /> <div class='uawarticle'>In the battle to get thinner thighs, dieting doesn't even begin to help. The truth is that one has to exercise the leg muscles in order to burn fat that has accumulated around them. However, there is a risk that using the wrong type of exercises can cause these muscles to gain bulk, effectively making the upper legs larger. One must choose the proper type of workout and balance between resistance and repetitions in order win the battle.<br /> <br /> In general, it is best to avoid resistance training of any kind that targets the thigh muscles. This means staying off the stair steppers and keeping resistance set to a minimum on ellipticals and treadmills. If one is walking in natural terrain, it is best to avoid paths that include a lot of uphill travel. The best workouts for thigh slimming involve only the body's own weight and many repetitions.<br /> <br /> Walking is an excellent choice for the main exercise targeting the goal of thinning the thighs. It is a smooth, flowing movement that targets each of the main muscle groups in this part of the body in a sequential fashion. In addition, walking can help to strengthen the body core of abs and lower back muscles.<br /> <br /> Those who are already in pretty good physical condition might wish to try running instead of walking in order to achieve a higher level of cardio exercise. This method works well as long as one works toward increasing distance rather than running faster. Sprinting works the same muscle groups, but tends to focus on building strength for short bursts while distance running is a program that focuses on repetitions.<br /> <br /> To see the difference how one runs can make, all that is needed is an image of a sprinter to view side by side with one of a marathon runner. The sprinter will have thick, muscular thighs while the marathon runner will have longer, more graceful lines.<br /> <br /> Dance is another excellent workout for the thigh muscles. There are several movements that one can learn that have been specifically designed to tone specific upper leg muscles. These moves are meant to promote long graceful thighs rather than bulky muscular ones. Traditional ballet instructors can provide instruction on how these moves should be performed and how many repetitions should be done to achieve peak results.<br /> <br /> No matter what form of exercise program one undertakes to improve the appearance of the thighs, stretching and cooling down immediately after the workout is a must. There are several different yoga poses one can adopt as well as more dance movements and poses that promote a good stretch in the upper leg area. Stretching the muscles out and cooling them down properly will help avoid cramps and keep the muscle fibers long and supple. This will help to reduce the appearance of bulking up that can develop as the muscles become stronger.<br /> <br /> Whether one is trying lose weight or simply tone up, diet is important. However, when working to get thinner thighs, diet doesn't play much of a role at all. The function of diet is to ensure proper nutrients are available to the muscles and to aid in burning fat overall. Choosing the correct type of exercise program to target the specific muscle groups that affect the appearance of the thighs without causing them to add bulk is the key to meeting this goal.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Learn more about how to <a href='http://www.empowernetwork.com/mikekincaid/blog/get-thinner-thighs-real-weight-loss-real-easy/'>get thinner thighs</a>. Stop by Mike Kincaid's site where you can find out all about how to <a href='http://www.empowernetwork.com/mikekincaid/blog/lose-it-for-life-the-ultimate-weightloss-plan/'>lose weight effortlessly</a> and what his free e-book can do for you.</div><br /> </div><br />

A Guide On How To Obtain Thinner Thighs

By Mike Kincaid In the battle to get thinner thighs, dieting doesn't even begin to help. The truth is that one has to exercise the leg...

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Which Supplements Work Well With Whey Protein To Build Muscle?

<div style='font-style:italic;' class='uawbyline'>By Howe Russ</div><br /><br /> <div class='uawarticle'>If you are trying to decide which supplements to take you will notice that most of the consumers in the health and fitness industry are confused and lost. For some, trying to figure out how to build muscle may as well be rockets science.<br /> <br /> While it is easy to start by grabbing a whey protein shake, the water becomes a little bit more murky when people try to progress on to adding additional products to work alongside it. Hype is king in the fitness industry and very few people take the time to learn what to look for in a product.<br /> <br /> Today you are going to discover which products work well alongside whey in a good muscle building diet. <br /> <br /> The fitness industry is dominated by hype, like most other areas of consumer driven business. This hype tends to cause mass confusion, with many people trying new products on a monthly basis and not seeing any results. The items on today's list are time-tested, science driven and form the backbone of any serious workout program.<br /> <br /> 1. Creatine.<br /> <br /> 2. Glutamine to aid recovery.<br /> <br /> 3. BCAA's.<br /> <br /> Creatine is incredibly popular and widely available. Yet despite it's mainstream reputation, few people know what it is actually doing for their body. If you want to build your strength and size this product is particularly useful because it allows you to perform high intensity activities for slightly longer.<br /> <br /> Sprinters were the first athletes to use this product and if you think about it, it's quite easy to see why this is the case. If you were able to run faster for slightly longer period there is a good chance you will be able to achieve a new personal best time in a big race. Now put this into a gym context. What would be the possibilities if you were able to perform an explosive moving, such as lifting a weight on a bench press, for slightly longer?<br /> <br /> However, with so many different blends and formulas of creatine out today it can be just as confusing choosing one as it can be to learn about the effects of the substance in the first place. This may shock you a little bit in a world where new is considered better, but the formula which has by far the most research behind it is the cheapest and oldest form. We are talking about Creatine Monohydrate. <br /> <br /> As any experienced trainer will tell you, the importance of the recovery period following your gym session cannot be overplayed. In fact, this is absolutely key to your long-term results and if you fail to take advantage of the post-workout period you will be seriously short-changing yourself. The best way to increase results during this important period, as far as supplements go, is a substance such as glutamine.<br /> <br /> Most people know this product for it's benefits to the immune system but there are also other notable gains to be made. By improving your resistance to minor colds, which you will be susceptible to if you are training hard on a regular basis anyway, will mean you miss fewer sessions and you hit each workout with maximum potential. However, it will also work behind the scenes to ramp up your production of growth hormone which, naturally, will help you to increase results even further.<br /> <br /> The final item today is Branched Chain Amino Acids. There are over twenty in total and your body will use these to create more lean tissue during the recovery phase following a tough session with your barbell. While you will get a good serving in your whey protein, science suggests that results can be improved drastically by taking a branched chain amino acid product on top.<br /> <br /> For most people the gym is the easy part and they find the scientific nutritional information far more difficult to navigate through. If this was previously you, you're now in a far more comfortable position from which to decide which supplements to take in order to build a more muscular body.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Writer: Learn <a href="http://www.youtube.com/watch?v=Vc3I8rE-pFs">which supplements to take</a> to build a leaner physique with the UK's most followed fitness instructor, Russ Howe PTI. Discovering <a href="http://www.youtube.com/watch?v=5KFcTIpXe90">how to build muscle</a> doesn't need to be hard, as you have seen today.</div><br /> </div><br />

Which Supplements Work Well With Whey Protein To Build Muscle?

By Howe Russ If you are trying to decide which supplements to take you will notice that most of the consumers in the health and fitness in...

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This Vitamin Can Make A Difference In Your Weight Loss Program

<div style='font-style:italic;' class='uawbyline'>By Marc Santoriana</div><br /><br /> <div class='uawarticle'>For many years, it has been accepted that the maintenance and monitoring of bodily functions is affected positively by vitamin B12. This vitamin is of the water soluble variety, and is crucial for higher brain and nervous system function, and blood formation. It is one of eight B vitamins that are found in the body. This is also utilized in the process of forming energy, and helps to create the necessary genetic material found in cells, called DNA. This vitamin is used in many of the usual lotions and creams that are intended for anti-ageing, B12 is replaced since having a depleted amount of it makes skin look older. It can be introduced to the body in a variety of ways, injection, anti-aging creams that include it, or on it's own as a topical solution.<br /> <br /> Vitamin B12 does not cause weight loss. Metabolism is increased by this vitamin, and that will be of use to a person that is trying to shed weight. One of its main roles is to metabolize fats and proteins. Energy is increased by this, so exercise is much easier and weight loss is a result of getting active. Another connection between Vitamin B12 and weight loss is that the vitamin helps your body from gaining weight quickly. Vitamin B12 deficiencies have been linked in studies that show that those who lack this vitamin are more likely to be obese, due to their energy insufficiencies. <br /> <br /> Stress levels are known to be lessened by having B12 injections. The effects of B12 don't make as much of a difference to a person who is healthy and in shape, as someone who needs more serious body improvement. A B12 shot may be what you need if your body is feeling like it is running less than optimally, and need extra energy. <br /> <br /> A diet rich in B12 is an option also and it is a good idea for maintaining health, but for those who need to shed a lot of weight, foods do not contain enough of this vitamin for that purpose. Injections of Vitamin B12 are much more effective in nutrient absorption in contrast to taking pills, and for this reason it is a popular way to boost metabolism. The injections are usually administered on a bi-weekly or a monthly basis as part of the Vitamin B12 and weight loss plan, however, this can change depending on the discussion between the patient and the physician.<br /> <br /> It's a good idea to consult with a doctor before you get this treatment so you can be sure that your health won't be put at risk because of the shots.<br /> <br /> There are some side effects associated with getting Vitamin B12 injections. Some of the effects reported in the past are diarrhea, headaches, some slight pain at the injection site, nausea, vomiting, or palpitations. <br /> <br /> When it comes right down to it, most people experience a much higher level of energy from B12 injections. Because of this, people are able to get more physical easier and exercise more, and that will give people motivation to improve their diet as well. Weight gain has other unpleasant tendencies, including depression and stress, B12 can help to alleviate this. <br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Click <a href="http://cwcmedspa.com/">weight loss clinics</a> to read more. Or visit <a href="http://cwcmedspa.com/hcg-weight-loss/">this link</a> to learn more about our clinic.</div><br /> </div><br />

This Vitamin Can Make A Difference In Your Weight Loss Program

By Marc Santoriana For many years, it has been accepted that the maintenance and monitoring of bodily functions is affected positively by ...

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singer Lady Gaga smokes marijuana to feel young

<br /><div class="separator" style="clear: both; text-align: center;"><img alt="Lady Gaga smokes marijuana to feel young" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUFxA5TCFmDjWoK31_lBvu5XRfEAQHXkJMF6ZRJxnRUZwj_K8s7U6HJFBXYLpeJji0APzj9eid6B2jtS5B-LJ68sOJhKLc5mcVivVbDk8R5jvihGiqtBp6nSjkjUWb1e54-KoeBuwC4vw/s1600/Lady+Gaga+smokes+marijuana+to+feel+young.jpg" /></div><br />27-year-old singer Lady Gaga has openly admitted that in the past often smoked marijuana. But she insists that the only way she could survive suddenly dumped upon her fame and only marijuana did so that Lady Gaga felt young again.<br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* biner3 */ google_ad_slot = "7346003106"; google_ad_width = 468; google_ad_height = 60; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br />In an interview with Alan Carr, she said: "I fell in love with this thing (marijuana - approx. the author). She helped me to forget that I am now pretty damn popular. I missed one puff, to feel again 17-year-old girl, who in her go-go boots, looking for a job somewhere in the Lower East Side, a creative and independent ». <br />Nevertheless, the outrageous star admitted that recently calmed down a bit. She tries to take fewer drugs and not behave wildly, as before, to die from this life in his prime as Amy Winehouse.<br /><br />Not so long ago, Amy became a par with the stars, died at the age of 27: Kurt Cobain, Jimi Hendrix, Jimmy Morrison.<br /><br />reckless life, fame and drugs did their job.<br /><br />But Lady Gaga is convinced that joined them and is going to live up to not only his birthday in March next year, but many more years to delight his fans: "I want to live, and I want my fans, too, lived, and I do not want them to have finished life as I am."<br /><br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* bleu 280 */ google_ad_slot = "8164661108"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br />

singer Lady Gaga smokes marijuana to feel young

27-year-old singer Lady Gaga has openly admitted that in the past often smoked marijuana. But she insists that the only way she could survi...

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Jennifer Lopez wants to return his name

<br /><div class="separator" style="clear: both; text-align: center;"><img alt="Jennifer Lopez" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5BJcPdEIM53QnX9oFVxeaqYhoNX2X9vVsTG_wO0vFGnE60FnwZwezvQjxEQzoq7eM6YhPfvg-qID__pR0ZtsBX6dHFRbts7cosExCvLjo1xFqbCBJ8L7TYspQZI8Q2YY-5Zk4jnQrKPo/s1600/Jennifer+Lopez+wants+to+return+his+name.jpg" /></div><br />Jennifer Lopez wants to reclaim his name officially. Famous actress and singer no longer wishes to be associated with ex-husband Marc Anthony in any way, especially to wear his name on official documents.<br /><br /> After a failed marriage, the artist wished to return to her maiden name Lopez, who, besides, there are stage name stars.<br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* biner3 */ google_ad_slot = "7346003106"; google_ad_width = 468; google_ad_height = 60; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /> According to the website TMZ, Jennifer and Mark in their divorce suits have expressed a desire for joint custody of their children, Emma and Max.<br /><br /> 44-year-old Mark filed for divorce in April last year, despite the fact that the couple had separated back in 2011. After breaking up with her husband, Jennifer had a long relationship with the choreographer Casper Smart. Wasted no time lost and Anthony, in February this year he meets Chloe Green.<br /><br /> Performer "Dance again" talked about her painful break up with Mark. She remembers that period as a time of depression: "It was hard to get up in the morning, just incredibly difficult. When you're always depressed and sad - it's very difficult. I physically felt like my life was crumbling. "<br /><br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* bleu 280 */ google_ad_slot = "8164661108"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br />

Jennifer Lopez wants to return his name

Jennifer Lopez wants to reclaim his name officially. Famous actress and singer no longer wishes to be associated with ex-husband Marc Antho...

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Mob Wives: Recap "New Blood," Ep 401

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7CU_Ei32Wf24cNXW-sT5HofRhmfBByeFHX3YQ4Qwz_a2mi63097Lf2Am3YCnU4uXr6s6dii0IUMbj-MJHiBwjTz3Y_bF8uPHFX0-IHb0aAo-lpdmZugxGc9YWqqGYyvfMXK7oaP3WTJw/s1600/Alicia+Penny.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7CU_Ei32Wf24cNXW-sT5HofRhmfBByeFHX3YQ4Qwz_a2mi63097Lf2Am3YCnU4uXr6s6dii0IUMbj-MJHiBwjTz3Y_bF8uPHFX0-IHb0aAo-lpdmZugxGc9YWqqGYyvfMXK7oaP3WTJw/s320/Alicia+Penny.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidNVLV-ItXNKuTK9O1MoqaNCYPmzMlk8SmLgSF1Okeszema_TXJx18eoN2Xi6UTaB824v5dLbOez8X83r7Tw0fKF2PWexRLyT_BtQe_LV2rSzw0QPEmc3OpmQu4J1-0Oq4W_BGCePLE6w/s1600/Natalie+Penny.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidNVLV-ItXNKuTK9O1MoqaNCYPmzMlk8SmLgSF1Okeszema_TXJx18eoN2Xi6UTaB824v5dLbOez8X83r7Tw0fKF2PWexRLyT_BtQe_LV2rSzw0QPEmc3OpmQu4J1-0Oq4W_BGCePLE6w/s320/Natalie+Penny.jpg" width="320" /></a></div><br /><br /><span style="font-size: x-large;"><b>My Two Cents</b></span>…mingled with a little recapping and "<span style="color: red;">bridge selling"</span>.<br /><br />Let me just start out by saying that I love Mob Wives and have watched the show from the very beginning. We even started this blog before the show even aired. I cannot help but be disappointed that Karen Gravano is not on this season. When season one was being promoted, the Gravano name was the only one I, and many other viewers, recognized. I am sure that is what pulled a large share of the audience and maybe sold the idea to the network. I never heard of Facciolo, D’Avanzo, or Anthony Graziano for that matter (which is a credit to him, having an allegedly high ranking position and staying out of the news.) However, who hasn’t heard of Sammy “The Bull” Gravano? Enough said. Now, if Karen had walked away from Mob Wives of her own accord, to pursue other projects, then I would have to accept it and move on and wish her well. But that is not the case and we haven’t gotten the whole story. I heard it was about money. That may have been a part of it, but money matters can always be negotiated. I heard it was about Alicia’s husband not wanting Karen on the show. Maybe there was a clause in Alicia’s contract stating she would not be in the cast if Karen was, and a decision had to be made. Who chooses a Philly mob wife over THE New York mob wife who made the show a success? Who chooses a Philly mob wife and then uses the mob history of the father of that New York mob wife without her being on the show to respond? We don’t have a full storyline, we have a new season that is out of line.  I should get to the show before I start rambling…<br /><br />The “Old Blood” is doing just fine. Renee has her son, AJ, home again, her father is getting out of prison soon and her Mob Candy brand is all set to go. Big Ang is glad to be back from Miami, where she opened a Miami Monkey bar. Drita and Lee are still together and she seems happy.  And then we are introduced to the “New Blood,” when we find out that Renee’s friend, Alicia, and is having a “roaring twenties” party in Philadelphia, and she invited Renee. Naturally, Drita and Big Ang are also going. And Renee says Alicia’s husband, Edward “Tall Guy,” is one of her dearest friends who she has known all her life. This is Renee’s way of supporting Alicia during her husband’s arrest and sentencing because “when one of us is in trouble we protect each other.” Well according the news I have read, Edward has been allegedly locked up since 2010...so it took three years and a party to get the support rolling? Convenient timing for a party, don’t you think? And then Big Ang springs the news we already know, there is “Bad Blood” between the Garofalo family and the Gravano family. Ang and Drita are both glad Karen is in Arizona. But they forget to mention that the only reason she is in Arizona is that she isn’t on the show, not on vacation…I have to wonder where her support went? And it also turns out that Anthony Graziano and “Tall Guy” are in the same prison and they hang out like family. That paints a warm and cozy picture in my mind. Alicia “Wise Gal” Garofalo says, in her sweet, soft, innocent voice, that she pleaded guilty to embezzlement to avoid a trial…not because she is guilty, like the Feds want us to believe…and she is awaiting sentencing herself. Of course, the old blood defend Alicia by saying the Feds are only doing this to get Edward to “flip,” and, if you believe that, I have a bridge in Staten Island to sell you.<br /><br />The old blood get back home after the party and they rave about how great it was, what a wonderful person poor Alicia is, how she is out on $50,000 bail, and all the suffering she is going through. About that suffering, I read an article not that long ago that said Alicia lied to a judge in order to get him to lift a travel ban on her. She said she was going to help her son move into the dorm at the University of West Virginia. But, somehow she took a detour and, this little lost kitten, ended up in Las Vegas tweeting pictures about the great time she was having instead. I wonder why they Feds didn’t believe she was innocent?<br /><br />Now for a totally ridiculous scene…I had to replay it because I thought I was hearing things…Neil wants a son and Big Ang is considering it. Really? She is 53 years old. Maybe a surrogate? Big Ang is serious. Are you buying that? If you are, that bridge in Staten Island is still for sale. Now if Drita had said this, it might at least be credible.<br /><br />Moving on, I am getting a little irritated. Renee is launching her new brand and invites Alicia, from Philly, to help her out. Is there no one else? Well, that’s one way to get her into New York City and more involved in the show. I am anxious to see how they work Natalie in. Maybe someone needs a funeral consultant? Oh I see, none of the models have “the look” Renee is looking for and guess what? Alicia has someone for her…you guessed it, Natalie! They bring Natalie in and dress her up for a photo shoot for Mob Candy. Renee decides Natalie is going to be the face of Mob Candy.  Later on Renee arranges a lunch, that she doesn’t show up to, so Natalie can meet Ang and Drita. Natalie, aka Princess Funeral Home, should not order or drink multiple cocktails at any time. Even Big Ang, who is used to drunks at her bar, gets fed up. Natalie slurs her words and eats off Ang’s plate. Ang and Drita are out of there. Finally, we get to Renee’s launch party for Mob Candy, where Alicia sees a different “Carla” (ugh) who used to date Eddie. (If you are married, beware of Carlas!) The models strut their stuff on the catwalk. Natalie does her walk and then falls off the catwalk on her way out…oy vey! Maybe Renee needs a new face for her line? Natalie is “on probation” with Ang, she is a “loose canon.” Ang has concerns about Renee hanging out with a drinking funeral home princess who she feels is unstable. Ang thinks Natalie should stay in f*ckin’ Philly. Drita isn’t thrilled with her either. Oh, did I mention I wasn’t impressed? The incomprehensible, garbled, conversation should have ended on the cutting room floors, not in our living rooms.<br /><br />Oh Lord, Aleeya is being bullied in school! Drita tells Lee. He is pissed and thinks she should break the girl’s “f*ckin’ face.” Hello? Did anyone think about going to the school authorities?  I’m not sure I believe this either. Is it me or was Drita just a little too calm about her daughter being threatened? Once a girl pushed my daughter for no reason and I went ballistic, but that’s just me.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJxLStWtrZUKCW1NO_iO_AkpEMuHaaubM7HraAMjz7GcT2RVmLP1flCy6e7oqqxbM0xIQhp_HRhe3ecyndH2xHEWWtccqW1P_qX9mb7jehd-IHDT0AY4CEUw-sXZJKAI7yu2eF51WXV8k/s1600/partying+in+vegas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="397" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJxLStWtrZUKCW1NO_iO_AkpEMuHaaubM7HraAMjz7GcT2RVmLP1flCy6e7oqqxbM0xIQhp_HRhe3ecyndH2xHEWWtccqW1P_qX9mb7jehd-IHDT0AY4CEUw-sXZJKAI7yu2eF51WXV8k/s400/partying+in+vegas.jpg" width="400" /></a></div><div style="text-align: center;">Alicia lies about Vegas but her instagram does not!</div><br />Can I just say I am already fed up with all the sympathy poor Alicia is getting from the Old Blood? If she committed a crime she should be doing the time. She plead guilty to taking people’s pension money. Money they need for their future and old age. Money they worked for. Then we see her living it up in Las Vegas on Twitter? Boo f*ckin’ hoo…I learned that from Mob Mistress, my mentor. So now Alicia is supposed to be visiting her husband, Eddie, in the Brooklyn prison and stops over to visit Ang, with Drita there. More sympathy, ugh. Hold up…Alicia says she was kept in the dark by Eddie about the embezzlement and she is “madly crazy in love with him.”  I still got that bridge if you are interested.<br /><br />And now we get to the meat of this season. Alicia drops the “bomb” that Eddie was sad because the other day was the anniversary of his dad’s death. OPEN the DOOR for the Gravano name to be trashed. Big Ang says it was years ago, 23 to be exact. Drita, however, has to ask how it happened because she is clueless. I guess she really doesn’t read our blog? Drita asks, “Who killed him?” Alicia says “Sammy “The Bull” was responsible for that.” Drita is shocked…yeah right. I got three words: Bridge for Sale! Big Ang remembers the hit well. Now Alicia launches her attack on Karen and her father about the 19 murders Sammy committed or arranged, which he confessed to and wrote a book about. Then she says Karen shouldn’t be “bragging” everywhere that Sammy is her dad. Well guess what? I never heard Karen “brag”  or “prance around” or condone what her father did. I have heard Karen say she loves her father, she didn’t know the “mobster” side of him and doesn’t condone what he did. And as for what Karen wrote in “her” book, that’s Karen’s business. She wrote about her life, not her father’s. He has his own book “Underboss” and maybe Alicia should read that one. Big Ang makes the most sense. It’s NOT about Karen, it’s about the two men, Sammy and her father in law. It’s about John Gotti who ordered the hit. It’s about mob business…the men’s business…so why it is on Mob Wives? I don’t blame Alicia for not wanting to be in a room with Karen under any circumstances…enough said. However, having said that, why isn’t Karen getting the opportunity to present her side or address Alicia on national television? And why are they exploiting Gravano mob history?<br /><br />Alicia thinks she needs to speak to Renee, after dissing Karen to Ang and Drita, because Karen is Renee’s friend. Good thinking. And now Alicia is going rehash the bashing. Wait...did she really say Karen “gloats” about the victims her father murdered? This is really unbelievable! Thank you Renee for saying you and Karen are friends and Karen did a lot for you. Where was Alicia when you needed support? Surely she knew what you were going through from watching Mob Wives and reading the papers? Plenty of Renee’s trials and tribulations were in the news. And yet Renee’s answer to Alicia makes sense, you do not visit the sins of the father on the child. Karen is not responsible for anything Sammy did in the past.<br /><br />I am going to wrap this up with my final thoughts. How can there be any good reason why Karen is not in this season? Someone in our blog family, MobBaby, suggested we should count all the times “Karen’” “Sammy,” and “Gravano” are spoken in the show. I am not rewatching the show to do that, but since Karen is an “unseen character,” maybe she should be paid a nice amount for each time each of their names come out of a cast member’s mouth? Because, after all, without her name, what else do they have to talk about?<br /><br />And next week the fighting and brawls begin…grab your popcorn and see if any of it makes sense.<br /><div><br /></div><div>Picture credit: Alicia's Instagram</div>

Mob Wives: Recap "New Blood," Ep 401

My Two Cents …mingled with a little recapping and " bridge selling" . Let me just start out by saying that I love Mob Wives and ha...

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American Idol Winners on NBC continue BillBoard Album Dominance

<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7VWlanyeobjoaghxjoMiVUVXKlmAvUO-EQ1pqTlSCqQLePpJhmuCAwady_Owm5ZOSM3K-Ozpznn7q3tvSXwkUkTqM9y4gYW8Ccdo621bq0RF44NaFunm1uRAW-5Mgy_7GAekOQUqpZ37f/s1600/bb200-20131206.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7VWlanyeobjoaghxjoMiVUVXKlmAvUO-EQ1pqTlSCqQLePpJhmuCAwady_Owm5ZOSM3K-Ozpznn7q3tvSXwkUkTqM9y4gYW8Ccdo621bq0RF44NaFunm1uRAW-5Mgy_7GAekOQUqpZ37f/s400/bb200-20131206.png" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">dk green = Kelly, orange = Daughtry, lt blue = Carrie, red= Scotty, lt green = Mandisa. maroon = Phillip</td></tr></tbody></table>Wow, can Carrie Underwood and Kelly Clarkson do no wrong? I was worried how Carrie's performance on "Sound of Music" would do with the ratings, and I had little reason to worry. The <a href="http://headlineplanet.com/home/2013/12/06/nbcs-sound-music-draws-huge-overnight-ratings/" target="_blank">ratings last night were great</a>, even if Carrie's acting may not have been overly impressive. It was still a very entertaining program (especially live) and the rest of the cast did a great job. (Yes, I liked the performances of Stephen "the Vampire" Moyer and Broadway veterans Audra McDonald and Christian Borle, and I thought young St. Louis native Ariane Rinehart was a stellar Liesl.) Carrie's "Blown Away" album saw a huge jump in sales even before the actual performance, jumping from #157 to #33 on the BillBoard chart. Way to go, Baroness Von Trapp!<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdZAW0VpTVNBAivLu9KXsxpvI0jSOSRa9TepNp2lRXl5pLeR-8jHhm7_dIQJaBfuXJ6DcImdpOIE2uirn-eInkp4pqp9a6ex5gM9lAditRq_J-ISUEXk1fsJfB5E7L2sK2R_6qshCY7Vu1/s1600/nbc-soundofmusic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdZAW0VpTVNBAivLu9KXsxpvI0jSOSRa9TepNp2lRXl5pLeR-8jHhm7_dIQJaBfuXJ6DcImdpOIE2uirn-eInkp4pqp9a6ex5gM9lAditRq_J-ISUEXk1fsJfB5E7L2sK2R_6qshCY7Vu1/s320/nbc-soundofmusic.jpg" width="318" /></a></div><br />As for rest of the Idols on the <a href="http://www.mjsbigblog.com/billboard-chart-date-121413.htm" target="_blank">BillBoard album chart</a>, Carrie's NBC advertised Idol buddy, Kelly Clarkson, leads all American Idols with her impressive Christmas album "Wrapped in Red". The album improved to #6 this week for its fifth straight week in the Top 10 with <a href="http://www.billboard.com/articles/news/5812384/one-direction-scores-historic-third-no-1-album-on-billboard-200-chart" target="_blank">impressive sales of 131K</a> this week to bring her <a href="http://www.roughstock.com/blog/country-album-chart-news-the-week-of-december-4-2013-featuring-scotty-mccreery-garth-brooks-carrie-underwood-cassadee-pope-duck-dynasty-s-robertson-family" target="_blank">total album sales to 330K</a>. Her "Greatest Hits" album even jumped back into the Top 200 at #141 and her NBC television special is not until next week. That gives her two albums in the Top 200 and they should both remain there next week as well.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtqnXG-9ZuyMhnw86IqKwYMNBsievH_PJICLKVh_UTutuPtgb43w-f1InSFiTFJepap1h5pvwWuPeGyIj0dkJ-b0VLGMowNATCoKG6MJ8NH74s9y1SYSEwl0el_ADT-urZ26EEtymGS1sx/s1600/Kelly-Clarkson_cautionary.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtqnXG-9ZuyMhnw86IqKwYMNBsievH_PJICLKVh_UTutuPtgb43w-f1InSFiTFJepap1h5pvwWuPeGyIj0dkJ-b0VLGMowNATCoKG6MJ8NH74s9y1SYSEwl0el_ADT-urZ26EEtymGS1sx/s320/Kelly-Clarkson_cautionary.jpg" width="320" /></a></div><br />Another Idol with two albums on the chart is Scotty McCreery, whose "See You Tonight" rebounded nicely from #63 to #39 this week and whose Christmas album continues strong at #165. Although Kellie Pickler's album dropped off the Top 200, Daughtry's "Baptized" remains strong in his second week at #22 and Mandisa's "Overcomer" stays solid at #134. Phillip Phillips also moved up from #196 to #161. That makes six American Idols with eight total albums in the Top 200. That's not too bad of a showing for a decade old reality show!

American Idol Winners on NBC continue BillBoard Album Dominance

dk green = Kelly, orange = Daughtry, lt blue = Carrie, red= Scotty, lt green = Mandisa. maroon = Phillip Wow, can Carrie Underwood and Kelly...

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A Beginner's Tips On Hiking As Shared By A Personal Trainer Los Altos

<div style='font-style:italic;' class='uawbyline'>By Brandon Watkins</div><br /><br /> <div class='uawarticle'>Los Altos means foot hill in Spanish. The city was named as such because it was once an agricultural town in the olden times. Up until now, you'll find various summer cottages and apricot orchards spread all over Los Altos.<br /> <br /> The city government of Los Altos is working hard to maintain its semi-rural atmosphere, thus, commercial zones are strictly limited on the downtown area only. Those who reside in Los Altos are fortunate enough to be surrounded with the scenic beauty of nature, thus, most people there would choose to do some hiking for their everyday exercise while enjoying the beautiful surroundings. If you want hiking to be part of your daily exercise routine, here are tips from a personal trainer Los Altos.<br /> <br /> Get A Pair Of Good Shoes<br /> <br /> If you're considering hiking to be part of your exercise routine, then you need to first invest on a good pair of shoes. You don't really need to spend a lot of money for the most expensive brand of trainer shoes out there, because any comfortable pair of shoes made for hiking will do.<br /> <br /> The personal trainer Los Altos recommends that you need to buy something that fits your size well so you won't get calluses during your long walk and you won't end up hurting your feet at the end of your journey.<br /> <br /> Map Out Your Route<br /> <br /> The great thing about living in Los Altos is that there are lots of parks nearby that have walking trails, allowing you to map out a safe route for your hiking trail. Aside from being able to exercise, you will also have a nature fix, which, medical experts say can help to lower your stress level. If you are already very familiar with your usual route, then change your route so you will have a more enjoyable walk. The personal trainer Los Altos also suggested the use of Google Maps to look for hiking trails nearby.<br /> <br /> Make It More Fun And Enjoyable<br /> <br /> The best way to enjoy hiking is to ask a number of your friends or co-workers to join you in your hike. If you've got children, you can also ask them to join you on one of your hikes in the park and perhaps have some picnic over there. You may also go fishing on nearby lakes or maybe walk your way to a beach and go swimming there.<br /> <br /> For a more adventurous feat, the personal trainer Los Altos recommends that you go on a mountain climbing adventure every once in awhile and build a campsite on the hills. There are absolutely lots of ways on how you can make your hiking routines more fun and enjoyable.<br /> <br /> Hiking is certainly a great way to sweat out particularly if you live in a place that's surrounded with beautiful sceneries of nature. If you want to train indoors though, you could hire a personal trainer Los Altos to help you through. The trainer can choose to train you in your home indoors or in the nearby gym or fitness center.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Getting in great condition by using the help of <a href="http://www.theperfectworkout.com/personal-trainer-los-altos/">Personal Trainer Pleasant Hill</a> not only enhances your own physique but furthermore your health too. The advantages that you can get from <a href="http://www.theperfectworkout.com/personal-trainer-pleasant-hill/">Personal Trainer Los Altos</a> are endless.</div><br /> </div><br />

A Beginner's Tips On Hiking As Shared By A Personal Trainer Los Altos

By Brandon Watkins Los Altos means foot hill in Spanish. The city was named as such because it was once an agricultural town in the olden ...

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A Personal Trainer Moorpark Advocates Four Activities To Do With Your Family

<div style='font-style:italic;' class='uawbyline'>By Katherine T. Kruse</div><br /><br /> <div class='uawarticle'>Moorpark is a city situated in the Ventura County in Southern California. The city has been experiencing a major growth in population since the 1970s. In the 2000 census, the city has 31,415 residents, but in the year 2010, the census indicated that the population has increased to 34,421.<br /> <br /> The census also showed that almost half of this population consists of couples with children living with them that are below 18 years old. A personal trainer Moorpark, who has trained some working moms and dads in the city, has stated that these parents often complain that they lack some time to bond with their children. So to help address this dilemma, the trainer shared these four activities that the entire family can do with the children over the weekend.<br /> <br /> * Go Camping<br /> <br /> Camping is an outdoor activity that kids will definitely love. Aside from camping, you can also ask the entire family to go on a hike in the nearby park. Camping and hiking are two great activities that you can introduce to your kids if you want them to enjoy the beauty of nature. The personal trainer Moorpark states that you do not really need to travel far just to camp out. You can start by camping on your backyard, so set up a tent and spend the night in there with the entire family.<br /> <br /> * Go on a Treasure Hunt<br /> <br /> Camping is an outdoor activity that kids will definitely love. Aside from camping, you can also ask the entire family to go on a hike in the nearby park. Camping and hiking are two great activities that you can introduce to your kids if you want them to enjoy the beauty of nature. The personal trainer Moorpark states that you do not really need to travel far just to camp out. You can start by camping on your backyard, so set up a tent and spend the night in there with the entire family.<br /> <br /> * Gardening<br /> <br /> Gardening is also a great way to bond with the entire family. The personal trainer Moorpark explains that this activity teaches the kids about so many things about nature and this includes the pollination as well as the nutrition of plants. You can choose to plant in your own yard or perhaps volunteer to plant in the community garden. Your kids will certainly enjoy this one of a kind family bonding.<br /> <br /> * Walk or Jog<br /> <br /> The personal trainer Moorpark recommends that you should have at least an hour of physical activity each day and the best way to spend this hour is with your kids. This is to help them feel energized and this also helps to prevent the kids from getting obese. So make walking or jogging a part of your family's daily routine.<br /> <br /> These are just a few activities that you can do with your kids and the entire family. There are a lot of other things that you can do just to bond with your kids. In case you have teens, encourage them to exercise or you can sign up with a personal trainer Moorpark who will be willing to visit you in your home and train the entire family to workout.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Becoming in good shape by using the assistance of <a href="http://www.theperfectworkout.com/personal-trainer-moorpark/">Personal Trainer Moorpark</a> not only improves your physique but also your health as well. The huge benefits that one can get from <a href="http://www.theperfectworkout.com/personal-trainer-redwood-city/">Personal Trainer Redwood City</a> are limitless.</div><br /> </div><br />

A Personal Trainer Moorpark Advocates Four Activities To Do With Your Family

By Katherine T. Kruse Moorpark is a city situated in the Ventura County in Southern California. The city has been experiencing a major gro...

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Learn The Varieties Of Diets That Enhance Your Weight Loss Activity

<div style='font-style:italic;' class='uawbyline'>By Porter Hagman</div><br /><br /> <div class='uawarticle'>You should ensure that your body is in good condition and in healthy state. This can only happen after you have checked the nature and type of meals you take. People develop many health problems from the type of food they eat. Feeding of sugary and junks is one of the ways of increasing your body mass. This is not good for your health and it makes people look for alternative ways that enhance weight loss.<br /> <br /> You should keep these tips in mind if you want to experience a unique body mass check in your life. Drink cabbage soup everyday and enjoy the health benefits it releases to your body. Cabbages are healthy foods with low fat content. They are vegetables that have high fiber content. You can accompany this soup with other vegetables and fruits<br /> <br /> The other tip is to ensure that you determine the amount of calories you need per day. Your body requires different amount of calories depending on some factors. These may include level of activity, gender, age, and height. People who know the amount of calories they need per day are able to regulate the amount of body mass they need.<br /> <br /> You should shun away from fatty meats. People like them because they are sweet without understanding the health hazards that may transpire. It is advisable to buy lean meats and enjoy the meal. You can get most lean meats from fish and poultry. They also contain antioxidants that are very essential in eradicating hazardous free radicals in your body.<br /> <br /> Cutting hundreds of calories in a day will require you to avoid some drinks that seem sweet and full of pleasure. If you are one of the people that want to reduce their body mass, you should avoid drinking large quantities of soda, alcohol, juices, and milk. You should instead appreciate taking large quantities of water every day. Make it a routine and your body mass will drastically drop.<br /> <br /> Most people will like exercises to reduce their body mass. You will find them in the field doing some physical exercises to decrease their body fatty content. However, some people have health problems that prevent them from engaging in rigorous activities. Such people should consult their doctors concerning the possibilities of using appetite-suppressing drugs.<br /> <br /> The best way to ensure that you reduce your body mass without much struggle is making a daily walking timetable. You should come up with a strategy that allows walking for 45 minutes every day. You can decide to be walking on your way to work and on your way back home. If either of these ways do not work, you can schedule sometime after work. You should do it routinely to get good results.<br /> <br /> Participating in physical ball games and athletic activities is paramount for your health. It does not only encourage weight loss, but also keeps some diseases away. People who practice daily in the fields hardly suffer from heart disorders, depression, stress, and high blood sugar problems. Physical activities, boost your sexual drive, body energy, breathing systems, and eliminate diabetic conditions.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>When you want reliable suggestions for <a href="http://www.leanersize.com/47-2/">lean</a> meats, learn more at our web pages today. You can see tips and techniques at http://www.leanersize.com/47-2/ now.</div><br /> </div><br />

Learn The Varieties Of Diets That Enhance Your Weight Loss Activity

By Porter Hagman You should ensure that your body is in good condition and in healthy state. This can only happen after you have checked t...

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The Simple Guide To The Sylvester Stallone Expendables Workout

<div style='font-style:italic;' class='uawbyline'>By Russ Howe</div><br /><br /> <div class='uawarticle'>The Sylvester Stallone Expendables workout has become one of the most popular celebrity fitness plans of the last few years and is now one of the most asked questions in gyms around the world, alongside things such as "Should women use weight?" and "Which whey protein should I use?"<br /> <br /> Today's article will take you by the hand and walk you through the entire thing. Be warned, however, it's not for the faint of heart! []<br /> <br /> We'll be focusing on all three areas of your arms today as we hit biceps, triceps and forearms in one punishing session which is split up into three phases, each of which cover an individual muscle. Let's begin with the biceps section.<br /> <br /> We start here with 12 chin ups. Then we go for 20 repetitions of biceps curls using an EZ-Bar, once that is done you immediately transition to a wide grip on the same bar and force out an addition 6-8 reps. From here, we move into hammer curls with an incline bench for 12 reps in total.<br /> <br /> The biceps phase is finished off with 10 zottman curls, focusing on rotating the wrist during the top portion of every lift, followed by high cable curls for 12 reps.<br /> <br /> Your forearms are about to be tested in round two, as Stallone picks four of the best exercises in the book to hit his lower arms. First up is the oldest move in the book, wrist curls. Aim for 20-25 reps here and then progress to a reverse grip for the same number of lifts immediately afterwards. The third exercise in the forearm workout may stump quite a few people as it is rarely seen in gyms these days. Handshake curls involve taking a hammer curl grip on a dumbbell and holding the weight with your arm at a 90 degree angle, before focusing on flexing your forearm up and down for 30 reps in total. Wrapping up the forearm phase is a timed hang. See if you can hold out for 2 minutes on this.<br /> <br /> Phase three involves five textbook triceps exercises which combine to form a great circuit. Number one is an explosive close-grip bench press, focusing on letting the bar temporarily leave your hands at the top of every single rep. After lifting the bar 12-15 times, move onto triceps dips to failure. Third in this phase is a lying triceps extension which will really allow you to dig deep and develop the muscle considerably. After 12 reps, progress back to dips and then finish off this phase with 12 rope push-downs.<br /> <br /> Every phase is performed a total of 4 times before progressing to the next. This circuit style approach will elevate heart rate and allow you to maximize fat loss while simultaneously stimulating considerable muscle growth due to the high volume of exercises involved.<br /> <br /> For those who have time, the plank position and a set of close-grip push-ups are usually used as a wrapping up phase after the main body of work has been completed.<br /> <br /> The Sylvester Stallone Expendables workout is not for the faint of heart and is something you should definitely only attempt once you have found your feet in the gym. We'd recommend spending a few months training regularly before attempting this, due to the extreme volume of exercises used.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Writer: Russ Howe PTI will lead you through the <a href="http://yofittv.com/video/The-Sylvester-Stallone-Expendables-Workout-with-Russ-Howe-PTI/073206e1635d855c97d80456b2c9d585">sylvester stallone expendables workout</a> in today's clip. Additionally, learn <a href="http://www.youtube.com/watch?v=Vc3I8rE-pFs">what supplements to take</a> to achieve your fitness targets in his latest free video.</div><br /> </div><br />

The Simple Guide To The Sylvester Stallone Expendables Workout

By Russ Howe The Sylvester Stallone Expendables workout has become one of the most popular celebrity fitness plans of the last few years a...

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fess up friday - mimosa lane

Today for Fess Up Friday we have the beautiful and talented Albertina from <a href="http://mimosalaneblog.blogspot.com/" target="_blank">Mimosa Lane</a>. My friend Albertina really needs no introduction, but in case you've been living under a rock, Albertina has more style in her pinkie than most of us have put together. She's a painter, photographer and designs her own fabric which she sells in the form of pillows and pouches on her <a href="https://www.etsy.com/shop/mimosalaneblog" target="_blank">Etsy</a> shop. And our mutual love of color has made this fellow blogger a friend. Now let's see what she has to fess up...<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHOg1_ElZYcwuYSULzar1f8AcA5gR49Ina6k2vhna1ZlhfN0QjljLwZGfGuaXoTGwEPG9zZBd3r12HbzpETyUVSl_3QJQwgCP417O_U1Q1QjXKMzHPVfRG-E1keZ4851kznska6URE-KZ0/s1600/FessUpFridaylogo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHOg1_ElZYcwuYSULzar1f8AcA5gR49Ina6k2vhna1ZlhfN0QjljLwZGfGuaXoTGwEPG9zZBd3r12HbzpETyUVSl_3QJQwgCP417O_U1Q1QjXKMzHPVfRG-E1keZ4851kznska6URE-KZ0/s1600/FessUpFridaylogo.jpg" /></a></div><br /><div style="text-align: justify;"><span style="font-family: inherit;">I'm so happy Elizabeth asked me to participate in this fun 'Fess Up' series.  I love following The Little Black Door because I think Elizabeth is so talented and creative.  There is always something new and exciting happening here.  As I look around my house I wonder how much the blogs I read have influenced my decor and even my home accessory purchases.  There has been plenty of influence for sure. But, at the same time, I want my home to be original and don't want to compromise my aesthetic in order to stay true to what I love and feel represents 'me'.  I mean really, how many times have you seen something on the Internet that you don't like, but after the 100th time you see it you start warming up to it.  So, is your true taste that first impression of something where you love it or hate it right away? or is it that which you have learned to love or hate through time?  This is what I'm trying to come to terms with lately.  So, for today, I'm presenting you with unscripted, unstyled, and impromptu iPhotos of different vignettes around my house that scream "she is a blogger.....and she has been influenced". Here is the tour-</span></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD97jG6rA6KhVigf1ejtGBDKGMnY39HybtvutCr_pSriTcgt7RQ5rV05Qoi7xinGTBlNKG-8dSVoUQsGRODKj5dY2L4vOWg2fpV6qOBA8cI0Ed2IpdxUoPMwfbRb0b5D6j07w9Nio8s8rN/s1600/photo-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD97jG6rA6KhVigf1ejtGBDKGMnY39HybtvutCr_pSriTcgt7RQ5rV05Qoi7xinGTBlNKG-8dSVoUQsGRODKj5dY2L4vOWg2fpV6qOBA8cI0Ed2IpdxUoPMwfbRb0b5D6j07w9Nio8s8rN/s1600/photo-2.jpg" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: inherit;">I got <a href="http://www.target.com/p/art-com-keep-calm-and-carry-on-red/-/A-14549876?ref=tgt_adv_XSG10001&AFID=Google_PLA_df&LNM=%7C14549876&CPNG=Unassigned&kpid=14549876&LID=PA&ci_src=17588969&ci_sku=14549876&gclid=CLTIt5mv-boCFWxo7Aodg1AAaQ" target="_blank">this poster</a> when I started reading blogs.  It was my first 'blog influenced' purchase.  I didn't even have a blog back then or even knew I wanted to write one!</span></div><div style="text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibtUpBFXl1b8EqUaoyJ06kDe-flEred4w0XKQV03HOGt_M5ozhF6qUeQJ8rqinzE1q1vr-FzHB8Gwv33Ps0iewDhcWundmkzAXcn5hocx-Byv48RvxpTQFPPaW4hmeHR4QbxDlQGWhbiUr/s1600/photo-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibtUpBFXl1b8EqUaoyJ06kDe-flEred4w0XKQV03HOGt_M5ozhF6qUeQJ8rqinzE1q1vr-FzHB8Gwv33Ps0iewDhcWundmkzAXcn5hocx-Byv48RvxpTQFPPaW4hmeHR4QbxDlQGWhbiUr/s1600/photo-3.jpg" /></a></span></div><div style="text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span><span style="font-family: inherit;">I also got <a href="http://rstyle.me/n/2ufkmnhw" target="_blank">my brass pencil holder</a> before I knew I wanted to blog.  You see it in all the blogger's desks...I know....but I really love this one.  Boy do I need to sharpen those pencils.</span></div><div style="text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw2d7tRYBU5CSSxKxAgojVwUMT6m8TAK3sqOqnopQFRCHMAwmOrN9qp4iuPNlNmTlfj1tY2x6Ique4_pAw04YQXUsUCNEdANm8vCePqZs1HOmzBJKzPqQS_uNaT4HTxiS-YEBXMdLPCEpr/s1600/photo-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw2d7tRYBU5CSSxKxAgojVwUMT6m8TAK3sqOqnopQFRCHMAwmOrN9qp4iuPNlNmTlfj1tY2x6Ique4_pAw04YQXUsUCNEdANm8vCePqZs1HOmzBJKzPqQS_uNaT4HTxiS-YEBXMdLPCEpr/s1600/photo-4.jpg" /></a></span></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: inherit;">I adore<a href="http://www.parkerrain.com/product/marble-lucite-tray-with-handles" target="_blank"> this marblelized tray</a>.  My sweet friend gave it to me because she saw it on my blog so she knew I would love it.  This is a nice perk of having a blog- friends who read it will always give you the perfect gift!  And, of course, added to this vignette is the Nate Berkus for Target sea urchin (sold out, exactly, because who doesn't have it?). </span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCTifxExlKyviCR8cRFZahmgMLpNkLiqvbzgbF6QOvVqvPtvPIDVZZ_iOsnSLQO4yNIkkYL7oATWUmxXZjiUlVqofq69p7206So8XOUKW_mLZZqTqk8EhVi1WO6FQPQOPXqIPWqofzNtGp/s1600/photo-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCTifxExlKyviCR8cRFZahmgMLpNkLiqvbzgbF6QOvVqvPtvPIDVZZ_iOsnSLQO4yNIkkYL7oATWUmxXZjiUlVqofq69p7206So8XOUKW_mLZZqTqk8EhVi1WO6FQPQOPXqIPWqofzNtGp/s1600/photo-5.jpg" /></a></span></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: inherit;">The infamous <a href="http://www.ikea.com/us/en/catalog/products/70026822/" target="_blank">Ikea sheepskin</a>.  This is one trend I didn't like. At all. The Nordic decorating style is not much to my taste.  But it kept growing on me after seeing it over, and over, and over again. And now....I adore it.  We fight for this chair because it is so cozy to have breakfast in with that nice wool warming your back.</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMgblcc25HOR48jwfHCwFblnZwbgYFJhXH_8aZ5hso8FKSS91EQ7Ujoty5rEEYSjCq-BW-9gj7ObWptWrknvg67eAVFcF-Utwh_mJk952LoyzUOOJVEoDIc6w_2lZIRlNR4h_c0CBnaUjz/s1600/photo-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMgblcc25HOR48jwfHCwFblnZwbgYFJhXH_8aZ5hso8FKSS91EQ7Ujoty5rEEYSjCq-BW-9gj7ObWptWrknvg67eAVFcF-Utwh_mJk952LoyzUOOJVEoDIc6w_2lZIRlNR4h_c0CBnaUjz/s1600/photo-7.jpg" /></a></span></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: inherit;">More Nate Berkus for Target (the brass bowl and <a href="http://rstyle.me/n/c9rk9mnhw" target="_blank">the snake box</a>).  I wasn't into snakes before and now I can't get enough of them.  They were too edgy for me....but I have started embracing that darker side.  The box is just so good and for the price it was a no-brainer.  And of course there are hundreds of DIYs now around my house...like those <a href="http://www.ikea.com/us/en/catalog/products/70026822/" target="_blank">faux malachite boxes inspired by The Aestate</a>.  Love them as if they were real.  Being inspired by a blog usually ends up with me DYing something or cooking something.  So, yes more blog influence here.</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZwbO5Qj0q1Yc6MjmAW54GW0b44Mlr37_8W0hiNcFjBUp1_3MJVtLQqqSnpx9bBCMl1B8UDeUsiYIfc7HbH-Eg7Dplxu_leIdSfXuiASa4J1sXpJbKpDCQj8MwfkQUK29lw-G1h4iMs4rs/s1600/photo-8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZwbO5Qj0q1Yc6MjmAW54GW0b44Mlr37_8W0hiNcFjBUp1_3MJVtLQqqSnpx9bBCMl1B8UDeUsiYIfc7HbH-Eg7Dplxu_leIdSfXuiASa4J1sXpJbKpDCQj8MwfkQUK29lw-G1h4iMs4rs/s1600/photo-8.jpg" /></a></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: inherit;">What blogger does not have some sort of gallery wall?  I think we all do.  This one above is on a bookshelf and the one below is in my daughter's room. It's rare we see a home nowadays in magazines and decor blogs that does not have a gallery wall.  It's almost a requirement.</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_-6sdvAElTEwonosWNcxzEwmRH-hxRfuMYoE8qk0bVPoHVsWAfJnaeyqz4c_VtvikMQIIAjt2oranOpBDTll0tC42IlOIIAnEF7EvzmUJRDbRk2jO_4FePXecnkonpqvMqQxrw-bBHRlj/s1600/photo-9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_-6sdvAElTEwonosWNcxzEwmRH-hxRfuMYoE8qk0bVPoHVsWAfJnaeyqz4c_VtvikMQIIAjt2oranOpBDTll0tC42IlOIIAnEF7EvzmUJRDbRk2jO_4FePXecnkonpqvMqQxrw-bBHRlj/s1600/photo-9.jpg" /></a></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: inherit;">Through my blog reading I am constantly being to introduced wonderful artists, a positive thing for sure.   As a result, there are many 'blogger' pieces in my home so you can say these are blog influenced as well.  Above you will see an example with prints from <a href="http://theaestate.storenvy.com/" target="_blank">The Aestate</a> and the <a href="https://www.etsy.com/shop/thepinkpagoda?ref=si_shop" target="_blank">Pink Pagoda</a>. </span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0XV-dBcgO1rzChd33GafGy5ElfRAnAmh-iA0173qH1X91-erw5PX_Nt8VvQbhbjG2cQK7stZPJD6EbiPyB2725amJHIRoh3NomuzHRR7ikgpzI81FZ8n7md5f-mNR4WiyYKFrr9iEa4vs/s1600/photo-10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0XV-dBcgO1rzChd33GafGy5ElfRAnAmh-iA0173qH1X91-erw5PX_Nt8VvQbhbjG2cQK7stZPJD6EbiPyB2725amJHIRoh3NomuzHRR7ikgpzI81FZ8n7md5f-mNR4WiyYKFrr9iEa4vs/s1600/photo-10.jpg" /></a></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: inherit;">Here is another DIY inspired by Jamie from <a href="http://www.isuwannee.com/" target="_blank">Furbish</a>.  Cute for a kid's playroom.  It's so great to be inspired by others.  You take an idea and then make-it your own.  I have some friends who saw my little creation and went off to do theirs.  This is exciting stuff.</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4YQw8XRuNXKa9FlP-P3lfy5wMNdegVjP6vUcUqPKhhY3Gz_xuz2wmcw1bxF6L7IsG6GZHHaOI48WN1PbRcsX5bb52XPe5A-QpSgviwsIJYQ4I5VMLMIMQFfoXp9KzB8yXO5ybSEF45cdI/s1600/photo-11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4YQw8XRuNXKa9FlP-P3lfy5wMNdegVjP6vUcUqPKhhY3Gz_xuz2wmcw1bxF6L7IsG6GZHHaOI48WN1PbRcsX5bb52XPe5A-QpSgviwsIJYQ4I5VMLMIMQFfoXp9KzB8yXO5ybSEF45cdI/s1600/photo-11.jpg" /></a></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: inherit;">See? more marblelized things....I bet you all have seen <a href="http://rstyle.me/n/c9upkmnhw" target="_blank">these boxes</a>....well I was obsessed with them so my husband surprised me with them for Valentine's.  I love the color, the texture...EVERYTHING about them. </span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEIGYMb126W-udPCKS0p16xu1S1mfuSV33R0B83LM4a4mV4rIbjfKKcjosAAMgBcALZq5zPNECJKpMB4VeXLdefVfLEYjX8yo0TS-6wF_FaMa3YKOilRSEM_sSi1tfA7PMirVDuftM4xJV/s1600/photo-14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEIGYMb126W-udPCKS0p16xu1S1mfuSV33R0B83LM4a4mV4rIbjfKKcjosAAMgBcALZq5zPNECJKpMB4VeXLdefVfLEYjX8yo0TS-6wF_FaMa3YKOilRSEM_sSi1tfA7PMirVDuftM4xJV/s1600/photo-14.jpg" /></a></span></div><div style="text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span><span style="font-family: inherit;">And can you believe I never knew what Staffordshire dogs were before I started blogging?  I had no idea.  The more I saw them the more in love I would fall.  So I asked for these for my last birthday.  They look like my husband which makes me so happy.  They are perfect. </span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br />I'm so happy to be introduced to so many wonderful and beautiful new things, fabulous trends and genius ideas and solutions through my blog reading, but at the same time, I don't want to fall prey to the lemming syndrome. It's quite a balance we need to strike- being 'of the time' without losing our identity. So, fess up- Are you influenced by what you see on blogs and pinterest?  Or do you hold your own strongly and whistle your own tune?  or is it a mix like me?</span></div>

fess up friday - mimosa lane

Today for Fess Up Friday we have the beautiful and talented Albertina from Mimosa Lane . My friend Albertina really needs no introduction, b...

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paparazzi: Sienna Miller had a party for my birthday Tom Sturridge

<br />There is a sign - not to congratulate in advance happy birthday. But it looks like Sienna Miller decided she did not follow. Yesterday she had a party at London's Notting Hill in honor of her boyfriend Tom Sturridge. <br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* biner3 */ google_ad_slot = "7346003106"; google_ad_width = 468; google_ad_height = 60; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Sienna Miller" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjf5PNEHdvCy-3DJCtFIZeTkRdKxVh8VYBja9S3QLFjVvCWhWuLFeO80BWsHTE9mr-qWXbed8XAeFUVsBpGPfxE2SIoWkewre6AuwC_hCE6ZjTX3NhEszt3QEj7V_gXfXshuYfldbGkRA/s1600/Sienna+Miller+had+a+party+for+my+birthday+Tom+Sturridge.jpg" /></div><br />In fact, birthday volume accounted for 21 December - two weeks Sturridge celebrates 28 years. At the same time, the very elect Siena over 4 years. <br /> <br /> Sturridge to celebrate a birthday in private. His girlfriend organizer invited Robert Pattinson and Kara Devlin. Photographers captured the company already after the holiday ended - leaving the nightclub. <br /> <br /> Recall Sienna Miller and Tom Sturridge have been together for almost three years - in February 2011, she broke up with her ex-boyfriend Jude Law, and already May have pictures of Siena and Tom kissing in Venice, taken by paparazzi.<br /><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Sienna Miller" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi09ciy1Okc67znMlN-RDEPKFqrqTNF1bp6j7ES_1bCWq80uNS9WMwoSgpYPSV91YsP1BZq6nIC-k6moS4alzskNa8fUycshJWT_NGpUuqN3i6HMMOzs6vI-3EtLvpWAFe1h7ieoPUnzVk/s1600/Sienna+Miller,+Tom+Sturridge+and+Robert+Pattinson-1.jpg" width="424" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Sienna Miller" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIsm0eN96FpWB38MYVL3Y8i8glCeSUqsjIZOnYuCHIMYps1BiQqjpJnCNjBGmRvB1V5a7QwLBpnDbYju6MXOM-fXNxBJXfD8t4oz7JvJ8Ch1_lyRqForxuYhOj32adwM7qlV1g0UfT7Bo/s1600/Sienna+Miller,+Tom+Sturridge+and+Robert+Pattinson-2.jpg" width="424" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Sienna Miller" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPetwRp7mGJiSNWEdUp9m4_4GmnJ-2gtpPOp_OK2QPyvL4nSoVL7tEmjy31A5u-CTvz7v_2_TUr-U78Xw_TdAkb1Iweqcui_2_HEKtzkbBb-aehrj7do8n1_VECbSxvdN5eqWVqHWoH9o/s1600/Sienna+Miller,+Tom+Sturridge+and+Robert+Pattinson-3.jpg" width="424" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Sienna Miller" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif7gJY8TyAM2sVJVX-xElJftjXZ4LelGiKJHzyoUDabpINhJQ0TjzjfZm4UVX82_0OHVmzNFeZz4tdkV_6bkpuOCPb9kKFwtDgYTyQRyQ72Fbxu2CBVqGMe1xWIyIgiFZSkOULfB3xq54/s1600/Sienna+Miller,+Tom+Sturridge+and+Robert+Pattinson-4.jpg" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Sienna Miller" border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc40znp_jJyzmoseeQgTPsc0LdPo0pd7EBAbPecHRNPFGCf4GF875uxpg3qmZFfb7lJ1CAEtCgj5HbqnFyS_8jikH7rFVToK0rYwW_ef8-CU9k3BizIcV7VY26FVDvyAfKth5ei0tb5no/s1600/Sienna+Miller,+Tom+Sturridge+and+Robert+Pattinson-6.jpg" width="400" /></div><br /><br /><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* bleu 280 */ google_ad_slot = "8164661108"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script></center> <br />

paparazzi: Sienna Miller had a party for my birthday Tom Sturridge

There is a sign - not to congratulate in advance happy birthday. But it looks like Sienna Miller decided she did not follow. Yesterday she ...

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Someone Blew It

They didn't kick the chair out when they had the chance.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyZYHDfo9XWt-uzj6392Ymwg3lyjpR2RV-A3XUmobuknYV_2lzE9WGwfFtg2brXMJ92xKOOH7vJ0M6KJU03qyJzznKFpHN9iK-dsi9seqhIo5rI-SlQcBZHsW9C_1nSnCisZIlmgNNDviD/s1600/tumblr_static_girl_with_noose.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyZYHDfo9XWt-uzj6392Ymwg3lyjpR2RV-A3XUmobuknYV_2lzE9WGwfFtg2brXMJ92xKOOH7vJ0M6KJU03qyJzznKFpHN9iK-dsi9seqhIo5rI-SlQcBZHsW9C_1nSnCisZIlmgNNDviD/s640/tumblr_static_girl_with_noose.jpg" /></a></div><br />

Someone Blew It

They didn't kick the chair out when they had the chance.

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gossip: Miley Cyrus misses for ex boyfriend

<br />Young Miley Cyrus, like a magnet, attracts not only attention, but also the limitless love of his fans. But here on the personal front, things are much less successful. Trusted sources say that Miley still misses for ex boyfriend. <br /> <br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* biner3 */ google_ad_slot = "7346003106"; google_ad_width = 468; google_ad_height = 60; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script> <br /><br /> Recall that the couple broke up in autumn 2013 after more than a year after it announced their engagement. And all because Liam Hemsworth did not approve of the behavior of Miley open to the public. Rumored to be the last straw for Liam was scandalous performance of his beloved at MTV VMA, and released after frank singer clip for the song Wrecking Ball. Jealous, it means love? <br /> <br /> But that ignites even more excitement around the couple, it is rumored that the star of "The Hunger Games" is still attracted to his ex-fiancee - as reported by insiders, Liam still "has feelings ». <br /> <br /><br /><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd5RHGhdGijij_GdpafXeFE7ImIMcl84nCPmO-DxD7RnGVt2kLDoxf5JpE14d6W2AcNZcVTHHg2J2uJgVLhmhZL-TXwAAPinmUA1J-EWQnxSqAQE5q3XByUoN2qkHXomm2D6DdXqP7g64/s1600/jpgmiley+cyrus.jpg" /></div><br /><br />According to rumors, Cyrus and Hemsworth was recently a secret rendezvous. Stars met in one of the restaurants in Los Angeles and behaved as if were still a couple. And rendezvous appointed Liam. Do insanely sexy actor missed his crazy ex-passion and now begs her to give their relationship is probably the hundredth chance?<br /><br />Course, we all know the situation, when we are alone begin to miss the man, who still love. And in the case of Lima and Miley seems rapprochement in the offing.<br /><br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* bleu 280 */ google_ad_slot = "8164661108"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br />

gossip: Miley Cyrus misses for ex boyfriend

Young Miley Cyrus, like a magnet, attracts not only attention, but also the limitless love of his fans. But here on the personal front, thi...

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