News for today's 2018

How You Can Get The Most From Your Fat Loss Program

10:25 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br />  <div class='uawarticle'>Together with the large amount of knowledge that is certainly out there regarding weight reduction, you can actually get baffled. Start gradually and handle things gradually. These info will get you moving on the right path without the need of creating the specific situation mind-boggling.<br />  <br />  You may nevertheless try to eat your chosen food products when shedding pounds providing you choose the variations with less calorie consumption. Frequently, when someone is attempting to lose weight, they stop eating the foodstuff they love, and after that when a craving strikes or they hit the aim of famished, the entire diet program goes out your window. You can actually nevertheless take in the finest food products by buying reduces-caloric options. They will likely stop you from experiencing deprived but still help you lose weight.<br />  <br />  It is important to eat through the day while on a diet. Bypassing food will simply cause you to hungrier and prone to very poor diet that might lead you to overindulge. Missing meals is just not nutritionally noise, nor will it be an excellent component of a fat loss system.<br />  <br />  You can see your progress by taking pictures of yourself pre and post you started losing weight. This can help you will get viewpoint regarding your progress even though the size affirms you haven't dropped any weight. And also this offers you a simple strategy to demonstrate your advancement to family and friends.<br />  <br />  A lot of people have fantastic good fortune with weight-loss by enrolling in Nutrisystem. This organization features a assistance program plus a meal plan. Should it be within your budget, enrolling in might be the most sensible thing you possess ever done for oneself.<br />  <br />  Tune in to your body's yearnings. French fries and frozen treats are naturally truly scrumptious. But if you try to reduce on your own completely coming from a deal with from time to time, you may trigger you to ultimately go over the top together. Try not to surrender, but tend not to overlook your desires both. Alternatively, it is possible to go with a healthy snack to reduce your craving for food.<br />  <br />  Consistently simply being around energetic men and women will help you shed pounds. Surrounding on your own with active men and women promote you to definitely be productive as well. Plopping lower alongside your favorite couch potato might be a great way to successfully pass a while, however it is not going to do a lot for your waist.<br />  <br />  Shedding weight is easier if you get cardio exercise. Normally termed as "cardiovascular", it covers a number of types of exercise that increase the heart rate, for example operating, cycling or walking. Once your pulse rate starts growing and keeps up, that's top fat burning time. Make an effort to do aerobic for 3 or 4 days a week, for thirty minutes at one time.<br />  <br />  When beginning a diet regime, set realistic each week and long-term goals. If you set up your targets too much, you are going to get rid of inspiration and turn into disappointed over time. Although you may know you should drop 20 pounds, by setting yourself a small amount of time limit such as a month, you are destined to crash. Try to establish a new, realistic goal weekly, alternatively. Tend not to attempt to look too far in to the future. Therefore, to stay on track along with your fat loss, establish weekly weight loss goals.<br />  <br />  Going for a operate on the seaside is a great way to get rid of excess weight. The sandy landscape raises amount of resistance when compared with grassy or concrete regions.<br />  <br />  If you venture out for a go walking before consuming your dinner, you will recognize that you want to consume rather less and it will also help the body burn more calories. This will aid increase your sense of fullness, even though you are having a lot less. Wherever you are at inside your fat loss, this will likely function regardless of whether heavy or close to your focus on excess weight.<br />  <br />  Although on a diet, ensure you nonetheless incorporate healthy food in your daily meals. Don't make the mistake of ingesting meals with very little unhealthy calories and nourishment. Your ultimate goal is to lose excess weight nevertheless, you must make an effort to become more robust and far healthier in the process.<br />  <br />  Creating great routines is crucial. Take advantage of the assistance out of this report to help you with your potential weight-loss endeavors. Soon, you will watch your targets become truth. Within weeks, the advice will become behavior and in a natural way guide you all the way to your focus on excess weight.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>Read more about <a href="http://instagram.com/popolnapostava">zdravo hujanje</a>.</div><br />  </div><br />

How You Can Get The Most From Your Fat Loss Program

By Daniel Will Together with the large amount of knowledge that is certainly out there regarding weight reduction, you can actually get ...

GROWING TURKISH INFLUENCE IN THE BALKANS

10:25 AM Tukiyooo 0

<br /> <br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinAYHt6gMmIvP2TE15D9Z6wtWIrAvrCPc2vRWHqscd932wlzzlzXboL4Upx6bU56zfZUwIN5DaHe9lbdXr2Rwh0oWS47DxLda6xRWBx2P6C7CZTMjWPcMplBBXYuAp-CL7mnqHDjC1q_J-/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinAYHt6gMmIvP2TE15D9Z6wtWIrAvrCPc2vRWHqscd932wlzzlzXboL4Upx6bU56zfZUwIN5DaHe9lbdXr2Rwh0oWS47DxLda6xRWBx2P6C7CZTMjWPcMplBBXYuAp-CL7mnqHDjC1q_J-/s400/images.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;"><br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /><span class="hps"></span></span></div><div class="MsoNormal" style="text-align: center;"><span style="color: #134f5c;"><span style="font-size: x-large;"><span class="hps"><b><span lang="EN" style="font-family: "Times New Roman","serif"; line-height: 115%;">ERDOGAN:</span></b></span><b><span lang="EN" style="font-family: "Times New Roman","serif"; line-height: 115%;"> THE WITTY TACTICIAN?</span></b></span></span><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;"> <span class="hps"></span></span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"><br /></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">By Ralf Borchard, via Deutschlandradio </span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"><br /></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span class="hps"></span></span></div> <br /><div class="MsoNormal" style="text-align: justify;"><span class="hps"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">The visit</span></span><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;"> <span class="hps">of TURKISH Prime Minister</span> <span class="hps">Recep Tayyip</span> <span class="hps">Erdgoan</span> to<span class="hps"> KOSOVO</span> bears <span class="hps">significance, not only because</span> <span class="hps">90</span><span class="hps">percent of</span> <span class="hps">KOSOVO ALBANIANS</span> <span class="hps">are Muslims,</span> <span class="hps">but also</span> because of TURKEY’S <span class="hps">extensive economic involvement</span> <span class="hps">in the BALKANS</span>- <span class="hps">in contrast</span> <span class="hps">to that of the EUROPEAN UNION</span>.<br /><br /><span class="hps">Prizren</span> <span class="hps">is</span> <span class="hps">also</span><span class="hps">here</span>, <span class="hps">the TURKISH</span> <span class="hps">Prime Minister Recep</span> <span class="hps">Tayyip</span> <span class="hps">Erdogan</span> shouted <span class="hps">in a speech in</span> <span class="hps">Istanbul.</span> <span class="hps">It</span> <span class="hps">is the 16th</span> <span class="hps">June and</span> <span class="hps">Erdogan</span> <span class="hps">rallies</span> <span class="hps">against</span> <span class="hps">the Istanbul</span> <span class="hps">Gezi</span> <span class="hps">Park</span> <span class="hps">protesters and</span> <span class="hps">assured</span> <span class="hps">himself</span><span class="hps">the</span> <span class="hps">symbolic</span> <span class="hps">support of the entire</span> <span class="hps">Islamic</span> <span class="hps">world</span><span class="hps">- including the people</span> <span class="hps">in Pristina</span>, <span class="hps">KOSOVO'S capital</span>:</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="color: #cc0000;"><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">KOSOVO UNDER THE INFLUENCE OF TURKISH ECONOMY </span></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span class="hps"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Erdogans</span></span><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;"> <span class="hps">visited</span> to <span class="hps">KOSOVO</span> was of <span class="hps">high symbolic</span> <span class="hps">value</span>. <span class="hps">90</span><span class="hps">percent of the population</span> there <span class="hps">are</span><span class="hps">Muslim</span> <span class="hps">KOSOVO ALBANIANS, and</span> <span class="hps">that TURKEY</span> is eager to </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-weight: bold;">recall some old virtues of</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;"> <span class="hps"><span lang="EN">the</span></span><span lang="EN"> <span class="hps">Ottoman Empire,</span> <span class="hps">as a kind of</span> <span class="hps">regulatory power</span> <span class="hps">in the WESTERN BALKANS,</span> <span class="hps">has</span><span class="hps">already</span> been <span class="hps">made clear</span> <span class="hps">on many occasions by Erdogan.</span> In <span class="hps">KOSOVO</span>’S case, facts and<span class="hps"> figures</span> highlight<span class="hps"> this</span>, says <span class="hps">economist</span> <span class="hps">Lumir</span> <span class="hps">Abdixhiku</span>, director of the <span class="hps">Economic Research</span><span class="hps">Institute</span> <span class="hps">in Pristina</span> <span class="hps">Riinvest</span>:<br /><br /><span class="hps">"Tenders for the expansion</span> <span class="hps">of Pristina airport</span> <span class="hps">have been</span> <span class="hps">awarded to</span><span class="hps">a TURKISH company</span>, <span class="hps">road and highway construction</span><span class="hps">projects have been</span> <span class="hps">awarded to</span> <span class="hps">TURKISH companies, despite the fact that these were not the lowest bidders</span>, <span class="hps">the</span> <span class="hps">energy sector</span><span class="hps">and most likely</span> <span class="hps">very</span> <span class="hps">soon the</span> <span class="hps">telephone network</span> <span class="hps">in KOSOVO</span> are<span class="hps"> dominated by</span> <span class="hps">TURKISH companies</span>. Not to mention the<span class="hps"> food sector</span><span class="hps">which is almost entirely dominated by</span> <span class="hps">TURKISH companies</span>, thus giving <span class="hps">an idea of</span> <span class="hps">how strong</span> <span class="hps">this country</span> <span class="hps">is under the influence</span> <span class="hps">of the TURKISH economy</span>. <span class="hps">"</span></span></span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="color: #cc0000;"><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">TURKEY “CONQUERING” THE BALKANS? OR JUST CLEVER STRATEGIES?</span></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span class="hps"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Erdogan</span></span><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;"> <span class="hps">not only visited</span> <span class="hps">Pristina</span>, <span class="hps">he</span> <span class="hps">also went to</span> <span class="hps">the southern town of Prizren, where the</span> <span class="hps">bulk of the TURKISH community</span><span class="hps">in KOSOVO</span> is <span class="hps">concentrated.</span> In <span class="hps">Prizren,</span> <span class="hps">TURKISH</span> is <span class="hps">one of four</span> <span class="hps">official languages</span>, there is even a <span class="hps">TURKISH</span> <span class="hps">radio and TV station and</span> <span class="hps">Levent</span> <span class="hps">Bush is</span> the <span class="hps">President of the TURKISH</span> <span class="hps">party</span> <span class="hps">in Prizren</span>:</span><br /><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;"></span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRRovJcAiUVPumy2FnseKyq0c00qhK0EOS2SwJ07jIdUA5jF1JLjRNikcIA_G4i7FjAVsx-bS2MnYOwA4vnPygkzCVclHnrPTvm9MD6UCVOcyV4iQqfpILfZpkGl7pze4pRA3X6pngQh6o/s1600/oped.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRRovJcAiUVPumy2FnseKyq0c00qhK0EOS2SwJ07jIdUA5jF1JLjRNikcIA_G4i7FjAVsx-bS2MnYOwA4vnPygkzCVclHnrPTvm9MD6UCVOcyV4iQqfpILfZpkGl7pze4pRA3X6pngQh6o/s320/oped.jpg" width="320" /></a><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;"><br /><span class="hps">"We are</span> <span class="hps">currently</span> holding the position of <span class="hps">the Deputy Mayor</span> and <span class="hps">two TURKISH</span> municipality <span class="hps">councilors.</span> <span class="hps">We</span>are part of <span class="hps">the party</span> <span class="hps">of</span> KOSOVO’S <span class="hps">Prime Minister Hashim</span> <span class="hps">Thaci, and we</span><span class="hps">have</span> <span class="hps">together</span> <span class="hps">about 25</span> <span class="hps">TURKISH</span> <span class="hps">clubs</span> <span class="hps">– women groups as well as youth groups organizing</span> <span class="hps">various cultural events.</span>"</span></div><div class="MsoNormal" style="text-align: justify;"><span class="hps"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Also significant</span></span><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;"> is <span class="hps">that</span> <span class="hps">Erdogan</span>did not <span class="hps">visit</span> <span class="hps">KOSOVO</span> <span class="hps">alone</span>, <span class="hps">but together</span> <span class="hps">with the</span> <span class="hps">new ALBANIAN</span> head of state, <span class="hps">Edi Rama</span>. <span class="hps">In ALBANIA</span>, the TURKISH influence <span class="hps">is</span> <span class="hps">also</span> <span class="hps">particularly strong, which in</span> <span class="hps">other BALKAN</span> <span class="hps">countries</span>, such as the <span class="hps">Orthodox Christian</span> <span class="hps">dominated</span><span class="hps">SERBIA is viewing</span> <span class="hps">with some skepticism</span>. <span class="hps">But even</span> <span class="hps">with SERBIA</span>, TURKEY <span class="hps">tries</span> <span class="hps">to tighten its</span> <span class="hps">band, as a</span> <span class="hps">supplement</span> <span class="hps">-</span> <span class="hps">many experts</span> <span class="hps">say,</span> or <span class="hps">as a counterweight</span> <span class="hps">–</span> for SERBIA <span class="hps">to move closer to</span> <span class="hps">the EUROPEAN UNION.</span></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;"><span class="hps"> </span> </span></div><div class="MsoNormal" style="text-align: justify;"><span style="color: #cc0000;"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">THE WEST’S LACK OF CULTURAL AWARENESS </span></b></span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">According to <span class="hps">economic expert</span> <span class="hps">Lumir</span><span class="hps">Abdixhiku</span>, <span class="hps">TURKISH influence</span> in<span class="hps"> KOSOVO</span> <span class="hps">has a clear</span> <span class="hps">downside</span>:</span></div><div class="MsoNormal" style="text-align: justify;"><span class="hps"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">"We honestly need something else</span></span><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">; we need more <span class="hps">WESTERN companies</span> <span class="hps">in KOSOVO.</span> <span class="hps">The reason why</span> <span class="hps">there are no longer</span> <span class="hps">WESTERN EUROPEAN investors</span><span class="hps">here</span> <span class="hps">is</span> because they<span class="hps"> cannot adapt to the</span> <span class="hps">local</span> <span class="hps">investment</span> <span class="hps">environment</span>. <span class="hps">The only ones who</span> <span class="hps">do that</span> <span class="hps">are</span> <span class="hps">TURKISH investors</span>. TURKS are able to <span class="hps">come</span> to terms easily <span class="hps">with the</span> <span class="hps">high level of</span> <span class="hps">corruption as well as tough</span>and prolonged <span class="hps">bureaucracy. Politically, TURKISH</span> <span class="hps">dominance</span> in KOSOVO is <span class="hps">dangerous for us</span>. We need <span class="hps">WESTERN values, which</span> are <span class="hps">essentially</span><span class="hps">important</span> <span class="hps">for this country.</span> <span class="hps">"</span></span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="color: #cc0000;"><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">STRINGING BALKAN POLICY BY THE EU IS MISSING </span></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span class="hps"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">TURKISH</span></span><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;"> <span class="hps">commitment</span> also <span class="hps">exposes</span> <span class="hps">the weaknesses</span> <span class="hps">of EU policy</span>: <span class="hps">While the EUROPEAN UNION</span> promised <span style="mso-spacerun: yes;"> </span><span class="hps">all</span> <span class="hps"><span style="mso-spacerun: yes;"> </span>Western Balkan countries</span> the perspective of<span class="hps"> gradually joining the EU</span>, <span class="hps">the financial</span> <span class="hps">crisis</span> has made the EU wary of EU enlargement, thus <span class="hps">a stringent</span> <span class="hps">BALKAN</span> <span class="hps">strategy</span> <span class="hps">is missing -</span> <span class="hps">a gap</span>, which <span class="hps">Prime Minister Erdogan</span> is only too determined and eager to close. In order to achieve this he grabs every opportunity<span class="hps"> increase TURKEY’S economic, political</span> <span class="hps">and cultural influence</span> <span class="hps">in the BALKANS.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="color: #444444;"><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">Related articles regarding TURKEY</span></b></span><span class="hps"><span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN;">:</span></span></span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-element: para-border-div; padding: 1.0pt 4.0pt 1.0pt 4.0pt;"><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://news-these-days.blogspot.com/2013/07/turkish-leadership-demoralized.html">http://news-these-days.blogspot.com/2013/07/turkish-leadership-demoralized.html</a></span></div><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://geopoliticsrst.blogspot.co.at/2013/06/turkey-in-turmoil.html">http://geopoliticsrst.blogspot.co.at/2013/06/turkey-in-turmoil.html</a></span></div><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://news-these-days.blogspot.com.ar/2012/06/turkeys-double-edged-sword-policies-or.html">http://news-these-days.blogspot.com.ar/2012/06/turkeys-double-edged-sword-policies-or.html</a></span></div><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://news-these-days.blogspot.com.ar/2012/07/turkeys-sunni-crescent.html">http://news-these-days.blogspot.com.ar/2012/07/turkeys-sunni-crescent.html</a></span></div><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://news-these-days.blogspot.com.ar/2012/05/turkeys-chess-game.html">http://news-these-days.blogspot.com.ar/2012/05/turkeys-chess-game.html</a></span></div><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://news-these-days.blogspot.com.ar/2012/05/turkey-shiite-persians-versus-wahhabi.html">http://news-these-days.blogspot.com.ar/2012/05/turkey-shiite-persians-versus-wahhabi.html</a></span></div><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://news-these-days.blogspot.com.ar/2011/09/seismic-shift-in-middle-east.html">http://news-these-days.blogspot.com.ar/2011/09/seismic-shift-in-middle-east.html</a></span></div><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: "Times","serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://iwpr.net/report-news/syria-becomes-focus-iranian-turkish-rivalry">http://iwpr.net/report-news/syria-becomes-focus-iranian-turkish-rivalry</a></span></div><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="font-family: "Times","serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://www.bloomberg.com/news/2011-08-23/turkey-boom-most-since-ataturk-lets-erdogan-take-up-masterpiece.html">http://www.bloomberg.com/news/2011-08-23/turkey-boom-most-since-ataturk-lets-erdogan-take-up-masterpiece.html</a></span></div><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://news-these-days.blogspot.com/2013/04/turkeys-changing-foreign-policy-stance.html">http://news-these-days.blogspot.com/2013/04/turkeys-changing-foreign-policy-stance.html</a></span></div><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://news-these-days.blogspot.com.ar/2013/04/turkey.html">http://news-these-days.blogspot.com.ar/2013/04/turkey.html</a></span></div><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://news-these-days.blogspot.com.ar/2012/08/turkeys-erratic-foreign-policies-all.html">http://news-these-days.blogspot.com.ar/2012/08/turkeys-erratic-foreign-policies-all.html</a></span></div><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; 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GROWING TURKISH INFLUENCE IN THE BALKANS

ERDOGAN: THE WITTY TACTICIAN? By Ralf Borchard, via Deutschlandradio The visit of TURKISH Prime Minister Recep Tayyip Erdgoan to K...

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10:19 AM Tukiyooo 0

'Saturday Night Live' recap: Edward Norton is here to scare -- VIDEO 'Saturday Night Live' recap: Edward Norton is here to scare -- VIDEO

http://popwatch.ew.com 'Saturday Night Live' recap: Edward Norton is here to scare -- VIDEO Edward Norton may seem like a host out o...

HOTTIE ALERT: Zac Efron

10:05 AM Tukiyooo 0

<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaLOw6klJU41ytNWTkyS5uw2Fa5O11SQxbeGubrS5vSfoatOuYrLgcxjvdSLj7tQTefLglwTLCCUcmI3AB5hE1nKNlN4e5FDKuNM4lXjIRORM-wa-NoSGhtmyDYX-BYaiqTkS_ckG9eCa_/s1600/zac+efron.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaLOw6klJU41ytNWTkyS5uw2Fa5O11SQxbeGubrS5vSfoatOuYrLgcxjvdSLj7tQTefLglwTLCCUcmI3AB5hE1nKNlN4e5FDKuNM4lXjIRORM-wa-NoSGhtmyDYX-BYaiqTkS_ckG9eCa_/s1600/zac+efron.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">I hate it when Miley Cyrus shows off her tongue... but when it comes to Zac Efron, it's a different story. I don't mind if he does this more often... for realz!!!! Agree?</span></td></tr></tbody></table>

I hate it when Miley Cyrus shows off her tongue... but when it comes to Zac Efron, it's a different story. I don't mind if he does t...

No Treats Week (Hot for New Years)

9:46 AM Tukiyooo 0

<span style="font-family: Trebuchet MS, sans-serif;">October is coming to an end and that only means one thing- <b><span style="color: #b45f06;">HALLOWEEN!</span></b></span><br /><div><span style="font-family: Trebuchet MS, sans-serif;">A lot of you have voiced your concerns over this particular holiday, saying you don't know how you're going to control yourselves and stay on track. </span></div><div><br /></div><div><span style="font-family: Trebuchet MS, sans-serif;">Do not fear! I have the perfect challenge to help keep you on track:</span></div><div><span style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">(</span><b style="font-family: 'Trebuchet MS', sans-serif; font-size: small;"><u><a href="http://www.youtube.com/watch?v=jnsjVVX5EdA" target="_blank">Click here</a></u></b><span style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"> to find out more about the Hot for New Years challenge if you're new here)</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicrHu51NeC26aOJvClxEaq-JzzAatopyxX0Pfcj4QxuT-H5WpSnb55oEU69Px42EfivZn43CNRSPK_v8-Su4Syf6qmSH3n6xNNcmL90Dc_2EEaaHewyfmqt2r0VPDF8Mkf9U1Ay30_2jFS/s1600/Hot+For+New+Years+october-2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicrHu51NeC26aOJvClxEaq-JzzAatopyxX0Pfcj4QxuT-H5WpSnb55oEU69Px42EfivZn43CNRSPK_v8-Su4Syf6qmSH3n6xNNcmL90Dc_2EEaaHewyfmqt2r0VPDF8Mkf9U1Ay30_2jFS/s400/Hot+For+New+Years+october-2013.jpg" width="400" /></a></div><h4><span style="font-family: Trebuchet MS, sans-serif;"><b>NO TREATS WEEK:</b></span></h4><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">The challenge this week is simple. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Eat healthy and clean all week, up until Thursday(Halloween) when you can treat yourself!</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">With this challenge, i hope to show you that you can enjoy special occasions despite what your goals are, its all about finding a good balance between being healthy and treating yourself. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Do you think you can take on this challenge? What are you going to be up to this Halloween? </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Comment below and let me know!</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Also! check out this video i posted <b>'Weight Loss on Halloween'</b>,</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Hopefully it should give you some extra help to stay on track this week</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/YLUFSJDrpL4?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">Stay healthy</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Trebuchet MS, sans-serif;">x</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>

challenge fitness halloween HEALTH Hot for New Years moderation no treats Weight Loss No Treats Week (Hot for New Years)

October is coming to an end and that only means one thing- HALLOWEEN! A lot of you have voiced your concerns over this particular holiday, s...

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