News for today's 2018

The Circle Of Life

12:12 PM Tukiyooo 0

The Circle Of Life

Yep, that's pretty much it these days.

Death From Above

11:49 AM Tukiyooo 0

Death From Above

The legendary Gunship, back in the day. There was more than one model and they were a game changer.

Time Has Come Today

11:39 AM Tukiyooo 0

Time Has Come Today

Viva La Revolution!

CANADA: Watch David Tennant In Dragons: Defenders Of Berk Next Week

11:31 AM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcRjFqm8Agtm2ZDGEe9OQKYF-pVy34dTXI54e-Qpq5XzKRQ38whf84NzMj4bm7kAlzKIVwDYMXKFPLZnkillAXn5BOZ66LcoK9E9UkU-lu1e7pwaD4a2wi7ZAJGt-DKvwg4NqlkSz_imKN/s1600/Spitelout3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcRjFqm8Agtm2ZDGEe9OQKYF-pVy34dTXI54e-Qpq5XzKRQ38whf84NzMj4bm7kAlzKIVwDYMXKFPLZnkillAXn5BOZ66LcoK9E9UkU-lu1e7pwaD4a2wi7ZAJGt-DKvwg4NqlkSz_imKN/s1600/Spitelout3.jpg" /></a></div><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Canadian viewers will be able to watch David Tennant's return to the Isle of Berk when he makes a guest appearance in <i>Dragons: Defenders Of Berk</i> next week. David reprises the role of Spitelout Jorgenson in the new episode <i>Race To Fireworm Island</i> which premieres on Teletoon on Wednesday 23rd October at 7.00pm ET/PT. It is repeated at 4.30am ET/PT early on Thursday morning and at 9.30am ET/PT on Saturday 26th October.</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><div class="MsoNormal"><b><span style="font-family: Verdana, sans-serif;">Synopsis<o:p></o:p></span></b></div><div class="MsoNormal"><b><span style="font-family: Verdana, sans-serif;">Dragons: Defenders Of Berk<o:p></o:p></span></b></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">Episode 5: <i>Race To <st1:place w:st="on"><st1:placename w:st="on">Fireworm</st1:placename> <st1:placetype w:st="on">Island</st1:placetype></st1:place></i></span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">Snotlout is concerned when his dragon's flame goes out and the kids have to figure out how to reignite it before it's too late.</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;"><i>Defenders Of Berk</i> is the second season in the Dreamworks Dragons TV series, a spin off from the film <i>How To Train Your Dragon</i> (2010). The first season, <i>Riders Of Berk</i> aired last year. The series follows the further adventures of young Viking Hiccup, his dragon Toothless and the other inhabitants of Berk and the surrounding islands. David Tennant appeared briefly in the film as Spitelout, the father of Hiccup's rival Snotlout and again in the first season episode <i>Thawfest</i>. </span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">A second <i>How To Train Your Dragon</i> movie is scheduled for 2014. Dreamworks Dragons is based on the <i>How To Train Your Dragon</i> series of books by Cressida Cowell.</span></div><br /><div class="MsoNormal"><br /></div><div class="MsoNormal"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></div>

Canadian viewers will be able to watch David Tennant's return to the Isle of Berk when he makes a guest appearance in Dragons: Defenders...

Justifying The Huge Popularity Of The Viviscal Hair Growth Program

11:17 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Elena McDowell</div><br /><br />  <div class='uawarticle'>Just the mention of the Viviscal hair growth program and the first thing that comes to the minds of many people are scientifically tried, tested, and proven products for mane nourishment and augmentation. It is a holistic program that approaches hair growth from the inside out, thanks to the effective vitamin supplements as well as hair care products specially formulated for growth and strength.<br />  <br />  The supplements are designed to nourish thinning locks from the inside out, while in the process promoting natural growth of locks. The products on the other hand i. E. The shampoo and moisturizing conditioner are designed to create the perfect environment for natural tresses development. And if you want to get instant thick locks in seconds, the now famous filler fibers are designed to provide the thick, natural looking locks in seconds.<br />  <br />  Enough scientific research has gone into making these products. Top among the key areas that the company has looked into are the range of factors that contribute to mane thinning and eventual loss. Stress, hormonal imbalance, overstyling, poor nutrition, menopause and post-pregnancy issues are some of the factors that the program has been designed around. The program seeks to address these and other factors that are known to affect the good health of your locks.<br />  <br />  The products are also designed to address specific issues that cause thinning in both men and women. This has also contributed to the huge popularity that the brand has enjoyed over the years. There is no denying the fact that for a very long time most mane care products were designed for ladies. This is however, set to change with the introduction of specially formulated products that address not only ladies issues but also men's pressing issues.<br />  <br />  The now famous supplements contain most of the top rated vitamins and nutrients known to promote mane development. The ingredients are 100% natural hence are guaranteed to be used with no side effects. They have proven quite effective in helping thousands of people across the world to grow longer, thicker, fuller, and healthier locks.<br />  <br />  Some of the most notable ingredients present in these supplements include Vitamin C, marine proteins, and Horsetail extract. These and other key ingredients combine to form fully functional and efficient tablets that should be taken two piece a day. They are readily absorbed in your body and will go directly into the follicles to foster the root of your thinning locks.<br />  <br />  The shampoo and moisturizing conditioner on the other hand are specially formulated with tested active ingredients that gently cleanse the scalp and the locks. This creates a perfect environment for healthy development. The conditioner on the other hand will work from the inside out to condition and moisturize the tresses, thanks to the creatine, Hazelnut and Argan oils present in the product. They nourish, soften and condition the locks and scalp, providing a perfect environment for healthy, thick and shiny tresses.<br />  <br />  The <A href="http://www.lifelinesupplements.com">Viviscal hair growth</A> program is designed for everyday use and for all hair types, and with all natural ingredients, you can rest assured they will be effective in giving you the results that you so much desire.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>You can visit the website <a href="http://www.lifelinesupplements.com">www.lifelinesupplements.com</a> for more helpful information about Discover The Amazing Composition Of The Viviscal Hair Growth Program </div><br />  </div><br />

Justifying The Huge Popularity Of The Viviscal Hair Growth Program

By Elena McDowell Just the mention of the Viviscal hair growth program and the first thing that comes to the minds of many people are sc...

Exercise Health Rewards

10:24 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Olivia King</div><br /><br />  <div class='uawarticle'>A combo of mobile technology, computerized gizmos, junk food and a sedentary lifestyle in today's times is contributing to more people to become obese, out-of-shape and often unhealthy. Exercise is key to burn the surplus fat, lower blood cholesterol levels and build immunity and stamina. An exercise machine, like a home treadmill machine, can make it easy to incorporate regular fitness and exercise activities into your busy routine.<br />  <br />  Benefits of Having a Treadmill<br />  <br />  Regularly using a treadmill trainer will shape up your body over the course of a period of time. The high-intensive nature of the cardio workouts treadmills can offer, help make them more helpful fitness solutions than other popular fitness units. Most of today's treadmills come with workout apps that can help you lose bodyweight, build fitness and endurance, and tone up. Many people find that the treadmill is the best fitness machine to exercise on because it accommodates to so many different fitness needs and because it's so easy to use.<br />  <br />  Popular Treadmill Highlights<br />  <br />  Speed adjustment is a basic and essential feature on treadmills. Many treadmills also provide incline adjustments, which raise the tread belt to differing height levels. The purpose of these functions is intended to help make working out fun and different. You'll have the ability to personalize your workouts so that you're always interested and engaged.<br />  <br />  Today's treadmills come outfitted with many prebuilt workout apps. Hop onto a treadmill machine and you'll find workout apps that can help you lose weight, condition your endurance, shape up your body and build muscle. When one of these workout programs is set, you'll find that either the speed or the incline, or even both will automatically change. This can be a step by step increase or in a pre-determined mixed pattern.<br />  <br />  Some treadmill programs work to exercise your heart. A heart rate sensor assists in these types of workouts. Heart rate monitors are usually clipped or strapped to the body, such as a part of your arm. Others require you hold metallic grips. The more premium treadmill machines offer a chest-strap heart rate monitor which can more precisely monitor your heart rate and your calories burned. A treadmill trainer can have several different monitors, in addition to a heart rate monitor. These monitors help you monitor various fitness levels as you workout.<br />  <br />  Something. This is particularly useful when you share the treadmill with others. Select treadmills have the ability to store workout history. If you're interested in tracking and referencing prior workout sessions so that you can keep track of fitness progress made, decide on one of these.<br />  <br />  Premium treadmills frequently have a feature called iFit Live technology included in them. This feature lets you work out on in line with scenarios found on real life streets and trails. You can use iFit Live technology to train for a marathon being held in another city or country. Motivate yourself by seeing how you compare on select race courses with iFit Compete Live. To use iFit Live, you need a treadmill machine that has both Internet connectivity and iFit Live capability. Check to see if these two specifications can be found on a machine if you're interested in in this technology. Advanced treadmills also have full-color LCD touch screens and a music player to keep the rhythm going while you exercise.<br />  <br />  Things Found Inside a Treadmill<br />  <br />  A treadmill trainer consists of a wide conveyor belt controlled by an electric motor or flywheel of varying power. This belt moves backwards over rollers, so you have to move forward while adapting your walk, jog or run to go with the speed of the belt and avoid falling off. The belt is fitted into a running deck that extends into the frame of the treadmill trainer and supports your entire body weight. Premium treadmills have decks that have the capability to adjust incline levels. This functionality allows you to mix up the intensity of your workouts. Increasing the incline levels of the treadmill trainer deck can give you more demanding cardio workouts.<br />  <br />  Almost all treadmill trainer running decks sit on top of damping parts. A cushioned belt minimizes the jarring impact on your feet while in motion; the tension in the cushioning can be modified for your comfort and resistance requirement. The combination of the belt, motor, rollers, deck and cushioning system affect the quality and performance of a treadmill machine.<br />  <br />  Another aspect to look at is the frame. Some treadmills have foldable frames and some don't. The foldable form be more effective for home gyms where space is limited. The running deck can be folded up to meet the treadmill arms. You might need to pay more for a sturdy foldable treadmill trainer that lasts a long time. Most corporations, such as gyms, hotels, and health clubs use non-foldable treadmill trainer platforms.<br />  <br />  Assortment of Treadmills Available<br />  <br />  It's important to look at a treadmill's feature set, but pay attention to the treadmill's design and intended user type. There are treadmills that are fashioned just for walking and jogging and there are treadmills which are designed especially for runners. Often heavier user types require more powerful treadmill machine motors. The treadmills with long belts and decks are great for tall people because they support their longer strides. If your home gym treadmill will be utilized by the entire family, consider the increased wear that the machine will go through. <a href="http://www.amazines.com/article_detail.cfm/5971726?articleid=5971726">Treadmill trainers</a> are potential investment products. Some models are worth spending the extra money for.<br />  <br />  Summary<br />  <br />  The many health and fitness perks of a treadmill trainer make it a vital unit for your home gym. Before rushing to make a purchase, consider your health, fitness and durability needs, and the features that you will use often. Remember to take accurate measurements of the location of where you want the treadmill to go to ensure that it'll fit. Be sure you bear in mind the costs of different treadmill machine models. You can get carried away and select something that's beyond your price range.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'><a href="http://fitnessexercise.webstarts.com/">Fitness product websites</a> are useful tools to gather more details. Visit a handful and see what people are chatting about and what systems are in demand.</div><br />  </div><br />

Exercise Health Rewards

By Olivia King A combo of mobile technology, computerized gizmos, junk food and a sedentary lifestyle in today's times is contributi...

Offer Limited To The First People About Dietrine Carb Blocker

9:50 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Adela Perigard</div><br /><br />  <div class='uawarticle'>While there are many types of diets, pills, and methods, I want to discuss the carb blocker in general and the Dietrine Carb Blocker in specific.<br />  <br />  Before deciding on any carb blocker you will want to know what a carb blocker is, how it works, and be sure that it is safe and effective. This article will talk about using carb blockers for weight loss and examine how the Dietrine Carb Blocker compares to the standard.<br />  <br />  Dietrine is a carb blocker, so I figure that the best way to test its carb blocking effectiveness is to change my diet so that there are a lot of carbs to block. I don't normally eat many carbs (aside from the occasional beer), so in order to get the most from this review I had to really stock up.<br />  <br />  During the digestive process, the body converts carbohydrates into sugar or glucose. Foods such as starch are known as complex carbohydrates while sugary foods are simple carbohydrates. All foods will eventually be broken down to the simple glucose but the complex carbohydrates take more time and processing.<br />  <br />  In fact, Dietrine has been proven to block around 66% to 75% of starch absorption. This means that with just one pill, you prevent over 1,125 calories despite the pasta, potato chips, ice cream and cake that are just too tempting.<br />  <br />  If you consume more carbohydrates then you burn off then the result is weight gain. A carb blocker works by blocking the action of turning excess carbohydrates into fat. It is a fact that many carb blockers don't work so why is the Dietrine Carb Blocker different?<br />  <br />  The Dietrine Carb Blocker with Phase 2 makes the claim that it is an exclusive, all-natural nutritional ingredient extracted from white kidney beans and works by neutralizing the digestive enzyme alpha amylase before it can convert starch into glucose and then into fat.<br />  <br />  Moreover, there are no known negative side effects. There are also no anticipated interactions when taken with other drugs or other dietary supplements.<br />  <br />  What ingredients are contained in Dietrine? Each Dietrine Carb Blocker pill contains what is called the Phase 2 Brand Starch Neutralizer which is a trademarked ingredient by Pharmacem Labs. Phase 2 is the main component proven accountable for the carb and starch blocking effect of this supplement.<br />  <br />  However, many people have the wrong perception when it comes to weight loss supplements: in order to lose any weight in the long term you need to make life changes along with taking the supplement.<br />  <br />  The Dietrine Carb Blocker claims that it is 100% natural with no known side effects and is completely safe and contains no dangerous stimulants. The Dietrine Carb Blocker also claims that they have done studies indicating that are no known side effects and no known interactions with any other herbal dietary supplement or drug.<br />  <br />  This carb blocker is said to contain no ephedra, no ma huang, no ephedrine and no stimulants of any kind and is extremely safe if taken as directed. The Dietrine Carb Blocker also says that it addition to blocking carbohydrates, it will increase metabolism, boost energy, and act as an appetite suppressant to control hunger cravings.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>If you want to have a free bottle offer of <a href="http://www.youtube.com/watch?v=7N9IUIP8WvQ&feature=youtu.be">Dietrine Carb Blocker</a> to test then you have to watch the reviews first.</div><br />  </div><br />

Offer Limited To The First People About Dietrine Carb Blocker

By Adela Perigard While there are many types of diets, pills, and methods, I want to discuss the carb blocker in general and the Dietrin...

Fitness Tips That Will Help You Reach Your Goal

9:18 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Blogging Is A Great Way To Add More Keyword Rich Content To Your Site, And Improve Your Search Engine Ranking. More Content Also Means Better Search Engine Rankings And, By Extension, More Site Traffic.</div><br /><br />  <div class='uawarticle'>Just about everyone has attempted to shed extra pounds at least once in their lifetime. Making healthier lifestyle choices that lead to weight loss can be easier to implement. Don't be demotivated by these setbacks! Success is achievable and a reward in itself. Here, you will learn some great tips to keep you motivated.<br />  <br />  An excellent way to lose weight is to drink coffee. Coffee can provide a needed boost, as long as it isn't overused.<br />  <br />  Logging everything you consume during the day is a great way to track your caloric intake when you are trying to lose weight. This will help you eat less, and make better choices concerning the food that you eat. Staying on your weight loss plan full of healthy foods is the most important tactic for taking control of your weight, though of course exercise helps too.<br />  <br />  If all you need to take off is five pounds, hydration will get you most of the way there. By adding more water to your diet, you can reduce the food that you consume. You're not actually losing any fat with this method, but it will take off a bit of weight and get you motivated to lose more.<br />  <br />  It is important to exercise when you are on a weight loss regimen. Join a gym if you have the time and disposable income. Tai Chi, Pilates, walking or jogging are other alternatives for you to consider. Talk with your doctor before beginning a health program. You will find some options are easily performed at home or during work hours.<br />  <br />  Do cardiovascular exercises to lose weight efficiently. Exercises that elevate the rate of your heart are considered to be cardio, and they include running, walking, and bicycling. You will burn the most fat when you elevate your heart rate and keep it elevated for at least 15 minutes. At least 3 to 4 times a week, you should incorporate some kind of cardiovascular activity for around 30 minutes.<br />  <br />  Try exercising to lose weight. If you can afford it, joining a gym can be a great way to lose weight. You may want to try walking, running, Tai Chi or possibly Pilates. Talk to your doctor before you begin any exercise or weight loss program. Many exercises can be done at home or throughout the day and will help keep you healthy.<br />  <br />  As was stated in the begining of this article, losing weight is really a matter of proper education. By knowing the proper way to shed weight, you could easily achieve it. Utilize the tips provided above, and you'll be on the right path towards losing that extra weight you've been dying to lose.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'><a href="http://rippedclub.net/nutrition/insanity-nutrition-guide/">An Insanity nutrition guide</a>will set you on the right path. Be sure you check out a wealth of info on the subject <a href="http://rippedclub.net/motivation/p90x-motivation">in this article</a></div><br />  </div><br />

Fitness Tips That Will Help You Reach Your Goal

By Blogging Is A Great Way To Add More Keyword Rich Content To Your Site, And Improve Your Search Engine Ranking. More Content Also Means ...

How to Stop Overeating

7:46 AM Tukiyooo 0

<span style="font-family: Trebuchet MS, sans-serif;">Overeating was one of my biggest problems before i started my 50 pound weight loss journey. The thing is, i wasn't exactly eating the most unhealthy foods such as McDonalds, KFC, chocolate, donuts or whatever else. My problem was i was just eating TOO MUCH, especially certain food groups such as carbohydrates. </span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">This was the first hurdle i overcame and trust me, it was NOT easy. Here are my top tips for avoiding overeating:</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><ol><li><span style="font-family: Trebuchet MS, sans-serif;"><b>Drink water-</b><br />I'm sure you've heard this before and if you haven't, you're hearing it now! Water is great for a lot of things. <b>Sometimes when we think we're hungry, we're actually thirsty! </b>So if you've just eaten yet you still feel hungry enough to eat more, Drink up! Make sure you have one glass before your meal, another during the meal and one after your meal. By the end you would have had three glasses of water to drink and you'll feel full!</span></li><li><span style="font-family: Trebuchet MS, sans-serif;"><b>Snack-</b><br />That's right! you can snack but <b>it depends on what you're snacking on</b>. To avoid that feeling of uncontrollable hunger make sure you're snacking throughout the day on things like <b>fruit, veggies and nuts</b>. There's so much you can do to keep snacking fun! for example one of my favourites, Banana, Organic all natural peanut butter, Greek yogurt and granola:<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdIL-1DPVOG75XBoU1vtuia_XNcMVMi0K6SxezGXzpX0WTrgxMY1O6h_xhkmsdpAbqi7AvVHiQRvbrd0M4-6R9YMZMcPO0VOup_u_CUye_pCYgI976NZmazH9D0B9Sq0zcI1bnglOSXA-A/s1600/559779_309094412549453_2096902591_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdIL-1DPVOG75XBoU1vtuia_XNcMVMi0K6SxezGXzpX0WTrgxMY1O6h_xhkmsdpAbqi7AvVHiQRvbrd0M4-6R9YMZMcPO0VOup_u_CUye_pCYgI976NZmazH9D0B9Sq0zcI1bnglOSXA-A/s400/559779_309094412549453_2096902591_n.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Snack: Greek yogurt, Granola, Banana and Organic Peanut Butter.</td></tr></tbody></table></span></li><li><span style="font-family: Trebuchet MS, sans-serif;"><b> Keep yourself busy-</b></span><br /><span style="font-family: Trebuchet MS, sans-serif;">Its no secret that most of us end up overeating out of pure boredom. The best way to avoid this is to keep yourself busy. <b>Write up To-do lists </b>so that you always have something to do. This will not only help you stop overeating but you will feel GREAT for having gotten things done.<br /></span></li><li><span style="font-family: Trebuchet MS, sans-serif;"><b>Know your portion sizes-</b><br />Its SO important to know what your portion sizes should be. <b>You can do this by eating on a smaller plate which will trick your mind into thinking you're full</b> after you've finished your meal. It may come as a bit of a shock how much you should really be eating but you will soon get used to this.<br /><br /><br /><div style="text-align: right;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-RdoWHrFZFQgwPIS1wi1u1Ye9Y2Brz52viBS31T5Fg41fZzXtfQzKn1zOquZH5Dhr-k0z4eGuXXFhh76UklR9XKGl03xZy05fgfPhV5LM67nB7Y1ln3nxaEgj7PhDsbJjIoPtZhisW-28/s1600/eatwell+plate+377+sized.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-RdoWHrFZFQgwPIS1wi1u1Ye9Y2Brz52viBS31T5Fg41fZzXtfQzKn1zOquZH5Dhr-k0z4eGuXXFhh76UklR9XKGl03xZy05fgfPhV5LM67nB7Y1ln3nxaEgj7PhDsbJjIoPtZhisW-28/s320/eatwell+plate+377+sized.jpg" width="320" /></a></div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPGfTrhX1PSVRSEH62Y1YD68S5BiXYZdDGHJQjvw1bgiPEOnuvF5PfPCYLpGnpvESEq1GnFeKgT2EBIgjRfFSpOwxWJUTbZEVmJf3etK6BfbFY0w47M2Lk3J2BtoD2EXqSf4zqH6AvAbxO/s1600/portion_control_chartFULL.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPGfTrhX1PSVRSEH62Y1YD68S5BiXYZdDGHJQjvw1bgiPEOnuvF5PfPCYLpGnpvESEq1GnFeKgT2EBIgjRfFSpOwxWJUTbZEVmJf3etK6BfbFY0w47M2Lk3J2BtoD2EXqSf4zqH6AvAbxO/s320/portion_control_chartFULL.gif" width="221" /></a><br /></span></li><li><span style="font-family: Trebuchet MS, sans-serif;"><b>Do Not Restrict-</b></span><br /><span style="font-family: Trebuchet MS, sans-serif;">Overeating can often be a result of being too strict on yourself. <b>You have to find a good balance between eating healthy and treating yourself</b>. You can keep it 80/20 which basically just means, 80% healthy and 20% of the time you can treat yourself. Or 90/10. Its up to you! just don't restrict! the pressure and stress will only lead to overeating in the long run. </span></li></ol><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">I hope these tips help you stay on track but remember, these are just tips, <b>YOU need to put in the work and put these into action.</b></span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">Stay healthy</span></div><div><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div><div><span style="font-family: Trebuchet MS, sans-serif;">x</span></div>

advice binge eating binging fitness HEALTH overeating tips Weight Loss How to Stop Overeating

Overeating was one of my biggest problems before i started my 50 pound weight loss journey. The thing is, i wasn't exactly eating the mo...

Tenth Doctor Month: Quote Of The Day #20

7:00 AM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvAQUSyl8Z33onfm8vGO6vEQ650WOpPqCnM-EtRQVlHdI3MQPlG4_lAbqH_7NsBfoMnXMAxHsJBbydB4LZLLktKn_HY_0mDTgY8BjJ7KgAXz6-mwetSffkmcOlmvKsL_XQ_N6HOeW3fy4/s1600/laz1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvAQUSyl8Z33onfm8vGO6vEQ650WOpPqCnM-EtRQVlHdI3MQPlG4_lAbqH_7NsBfoMnXMAxHsJBbydB4LZLLktKn_HY_0mDTgY8BjJ7KgAXz6-mwetSffkmcOlmvKsL_XQ_N6HOeW3fy4/s640/laz1.jpg" width="640" /></a></div><span style="font-family: Verdana, sans-serif;"><b><br /></b></span><span style="font-family: Verdana, sans-serif;"><b><br /></b></span><span style="font-family: Verdana, sans-serif;"><b>The Doctor: </b>Ah Mrs. Jones. We still haven't finished our chat.</span><br /><span style="font-family: Verdana, sans-serif;"><b>Francine Jones:</b> *slaps the Doctor* Keep away from my daughter!</span><br /><span style="font-family: Verdana, sans-serif;"><b>Martha: </b>Mum! What are you doing?!!</span><br /><span style="font-family: Verdana, sans-serif;"><b>The Doctor: </b>Always the mothers, every time.</span><br /><span style="font-family: Verdana, sans-serif;"><b>Francine: </b>He is dangerous! I've been told things!</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">The Lazarus Experiment (2007)</span>

Doctor Who Doctor Who 50th Anniversary Tenth Doctor Month Tenth Doctor Quotes Tenth Doctor Month: Quote Of The Day #20

The Doctor: Ah Mrs. Jones. We still haven't finished our chat. Francine Jones: *slaps the Doctor* Keep away from my daughter! Martha: M...

Climb two mountains and call me in the morning - In Practice - Boston.com

6:29 AM Tukiyooo 0

<base href="data:"><div style="font-family: Helvetica; font-size: 14px; color: black; text-align: left; "><div class="firstGraph" style="color: rgb(0, 0, 0); font-family: georgia; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p>Mark Twain once quipped: "Everyone talks about the weather, but nobody does anything about it." Is the same true of exercise? Despite a growing, multibillion dollar fitness industry, despite an increase in sales of treadmills, weights, and other home exercise equipment, despite public education campaigns like <a href="http://www.letsmove.gov/" style="color: rgb(69, 86, 156); text-decoration: none; cursor: pointer; ">Let's Move</a>, <a href="http://www.cdc.gov/nchs/fastats/exercise.htm" style="color: rgb(69, 86, 156); text-decoration: none; cursor: pointer; ">eighty percent of Americans</a>--four out of five of us--do not get the recommended amount of cardiovascular and strength training. 41 million Americans belong to gyms--less than half of those actually go to them regularly.</p></div><div class="articlePluckHidden" style="color: rgb(0, 0, 0); font-family: georgia; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); position: static; z-index: auto; "><p>Doctors know that <a href="http://www.mayoclinic.com/health/exercise/HQ01676" style="color: rgb(69, 86, 156); text-decoration: none; cursor: pointer; ">exercise benefits health</a> in many ways, from relieving depression to preventing heart disease and cancer. And yet, our efforts at counseling patients about exercise range from absent to haphazard. In my own practice, I confess, that though I do ask people about their exercise habits when I first meet them and at their annual physicals, the conversation is often unproductive (and occasionally comical). A couple of recent examples:</p><p><em>Me: Have you been exercising?<br>Patient: Yes, now that the weather is nice I'm walking outside.<br>Me: But this Boston. Soon the weather won't be nice. What then?<br>Patient: I hadn't thought about that.<br></em><br><em>Me: Have you been exercising?<br>Patient: Yes! I walk my dog.<br>Me: Great! What kind of dog do you have?<br>Patient: A chihuahua.</em></p><p>Why aren't I doing a better job at this? Lack of time, for one thing. it's hard to squeeze a motivational conversation about exercise into a medical visit in which so much else needs to be covered (managing diabetes and high blood pressure, immunizations, flossing...). Also, frankly, doctors get very little training on how to counsel patients about exercise--and we may be <a href="http://www.health.com/health/article/0,,20411404,00.html" style="color: rgb(69, 86, 156); text-decoration: none; cursor: pointer; ">no more likely to exercise</a> than our patients! Also, sadly, we operate in a culture in which writing prescriptions is easier and more valued than talking.</p><p>So what if exercise counseling came in prescription form? <a href="http://emedicine.medscape.com/article/88648-overview" style="color: rgb(69, 86, 156); text-decoration: none; cursor: pointer; ">It does</a>.</p><p>Several studies, such as the one summarized <a href="http://www.webmd.com/fitness-exercise/news/20090417/exercise-prescription-coming-your-way" style="color: rgb(69, 86, 156); text-decoration: none; cursor: pointer; ">here</a>, have shown that when a doctor, nurse practitioner hands a patient a specific exercise recommendation--type of exercise, intensity, duration, etc.--the patient is more likely to exercise. Here is a sample of what that looks like:</p><p><a href="http://www.boston.com/lifestyle/health/blog/inpractice/Exercise.gif" style="color: rgb(69, 86, 156); text-decoration: none; cursor: pointer; "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwvnis0FB38cCqjpb78M1IUwu6OfovRuqnaB4M-JcWHIIgenwVLB6vEhvM3I9JhjQE5BIsQRb669GQaBIZcFZWKwMUJt_m7TbCx7vvs8GW48ZGQPqCYzPsAxC6z2OajMR4wGpl7LI4tiQ/s1600/Exercise-thumb-340x131-115038-707076.gif"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5936828958556678386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwvnis0FB38cCqjpb78M1IUwu6OfovRuqnaB4M-JcWHIIgenwVLB6vEhvM3I9JhjQE5BIsQRb669GQaBIZcFZWKwMUJt_m7TbCx7vvs8GW48ZGQPqCYzPsAxC6z2OajMR4wGpl7LI4tiQ/s320/Exercise-thumb-340x131-115038-707076.gif" /></a></a></p><p>A new partnership between Massachusetts General Hospital For Children and the Appalachian Mountain Club takes an especially creative approach to exercise prescription. Called <a href="http://www.massgeneral.org/children/about/pressrelease.aspx?id=1621" style="color: rgb(69, 86, 156); text-decoration: none; cursor: pointer; ">Outdoor Rx</a>, the program trained 60 health professionals in the pilot sites, Waltham and Framingham, to write prescriptions giving families special access to information and activities sponsored by the Appalachian Mountain Club.</p><p>Doctors know exercise benefits health, and we also know most of our patients aren't exercising--and neither are most of us. Maybe we need to do more than talk about it.</p><div><i style="margin: 0px; padding: 0px; color: rgb(51, 51, 51); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">Suzanne Koven is an internal medicine physician and a </i><span style="color: rgb(51, 51, 51); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none; ">Boston Globe</span><i style="margin: 0px; padding: 0px; color: rgb(51, 51, 51); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "> columnist.  She blogs at </i><a href="http://www.boston.com/lifestyle/health/blog/inpractice/" target="_blank" rel="nofollow" style="margin: 0px; padding: 0px; color: rgb(0, 139, 232); text-decoration: underline; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">In Practice</a><i style="margin: 0px; padding: 0px; color: rgb(51, 51, 51); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "> at </i><a href="http://boston.com/" target="_blank" rel="nofollow" style="margin: 0px; padding: 0px; color: rgb(0, 139, 232); text-decoration: underline; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); ">Boston.com</a>.</div></div></div><a href="http://www.boston.com/lifestyle/health/blog/inpractice/2013/10/climb_two_mountains_and_call_m.html">http://www.boston.com/lifestyle/health/blog/inpractice/2013/10/climb_two_mountains_and_call_m.html</a><div style="font-family: Helvetica; font-size: 14px; color: black; text-align: left; "><br class="webkit-block-placeholder"></div>

Climb two mountains and call me in the morning - In Practice - Boston.com

Mark Twain once quipped: "Everyone talks about the weather, but nobody does anything about it." Is the same true of exercise? Desp...

Today's Teamster News 10.20.13

5:32 AM Tukiyooo 0

<a href="http://www.dailybreeze.com/general-news/20131018/teamsters-to-protest-saturday-at-skechers-headquarters-in-manhattan-beach" rel="nofollow">Teamsters to protest Saturday at Skechers’ headquarters in Manhattan Beach</a>  Daily Breeze   ...The march, scheduled to start at noon, will end at the Skechers home office on Manhattan Avenue. Skechers is a client of Green Fleet Systems, a Carson-based trucking firm with which the Teamsters is involved in a labor dispute. The union is trying to organize drivers at the company to form a union...<br /><a href="http://www.skyvalleychronicle.com/BREAKING-NEWS/COUNTDOWN-TO-GROCERY-WORKERS-STRIKE-1513454" rel="nofollow">Countdown to grocery workers' strike</a>  Sky Valley Chronicle   ...Tens of thousands of Puget Sound area union grocery workers, members of Local 21 of the United Food and Commercial Workers Union, might be on the sidelines come Monday...<br /><a href="http://study%20finds%20unions%20lower%20poverty%2C%20which%20is%20bad%20news%20for%20anti-union%20texas%20gop/" rel="nofollow">Study Finds Unions Lower Poverty, Which is Bad News for Anti-Union Texas GOP</a>  Burnt Orange Report   ...A study published in the August issue of the American Sociological Review <a href="http://www.wzb.eu/sites/default/files/u31/american_sociological_review-2013-brady-0003122413501859.pdf">found</a> that states with more unions had fewer working poor...<br /><a href="http://www.bloomberg.com/news/2013-10-19/jpmorgan-said-to-have-reached-13-billion-u-s-accord.html" rel="nofollow">JPMorgan Said To Reach Record $13 Billion U.S. Settlement </a> Bloomberg   ...JPMorgan Chase & Co.’s record $13 billion deal to end U.S. probes of its mortgage-bond sales would free the nation’s largest bank from mounting civil disputes with the government while leaving a criminal inquiry unresolved...<br /><a href="http://www.bloomberg.com/news/2013-10-18/families-with-kids-go-homeless-as-u-s-rents-exceed-pay-economy.html" rel="nofollow">Families With Kids Go Homeless as U.S. Rents Exceed Pay: Economy</a>  Bloomberg   ...For households with children, rising housing costs, elevated unemployment and stagnant earnings are increasingly placing rent beyond reach. The housing slump made matters worse as former homeowners turned into renters, increasing competition for available apartments...<br /><a href="http://www.ctvnews.ca/canada/train-derailment-fire-will-have-to-burn-itself-out-before-residents-can-go-home-1.1504179" rel="nofollow">Train derailment fire will have to burn itself out before residents can go home</a>  CTV News   ...Jim Phelan, Parkland County fire chief, says no further explosions are expected from the 13 cars carrying oil and liquefied petroleum gas on a freight train operated by Canadian National Railway, but the evacuation order for about 100 people must stay in place...<br /><a href="http://www.counterpunch.org/2013/10/18/a-nation-brought-to-the-verge-of-ruin/" rel="nofollow">A Nation Brought to the Verge of Ruin</a> (opinion)  Counterpunch   ...“The United States, despite its formally democratic character, is firmly in the hands of a moneyed oligarchy, probably the most powerful ruling class in history...”<br /><a href="http://theincidentaleconomist.com/wordpress/the-latest-from-the-oregon-medicaid-experiment-impacts-on-labor-force-and-public-program-participation/" rel="nofollow">The latest from the Oregon Medicaid Experiment: Impacts on labor force and public program participation</a>  The Incidental Economist   ...Medicaid had no detectable effect on labor market participation, earnings, or the probability of having income above the poverty level...<br /><a href="http://www.gallup.com/poll/165392/perceived-need-third-party-reaches-new-high.aspx" rel="nofollow">In U.S., Perceived Need for Third Party Reaches New High</a>  Gallup   ...Amid the government shutdown, 60% of Americans say the Democratic and Republicans parties do such a poor job of representing the American people that a third major party is needed...<br /><a href="http://thediplomat.com/asia-life/2013/10/modern-day-slavery-indias-other-shame/" rel="nofollow">Modern-Day Slavery: India’s Other Shame</a>  The Diplomat   ...Of the estimated 29.8 million people living in modern slavery worldwide, nearly half are in India...<br /><br />

Today's Teamster News 10.20.13

Teamsters to protest Saturday at Skechers’ headquarters in Manhattan Beach Daily Breeze ...The march, scheduled to start at noon, will e...

Saturday Review Discuss Richard II Starring David Tennant

2:54 AM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6NorJmzM32Xa8k6-yMQsV5Akkkq8ti0uHSIdOTWxI8p9UPV8EVELD6k8pIOIKlZ-IrUORBBM833IWA-aPJsxSGnOKCAI1zHLx-4Ic-hdPAxgUzBmJlzR9TORq6iBTqAv52gbnumX97EYc/s1600/rich4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6NorJmzM32Xa8k6-yMQsV5Akkkq8ti0uHSIdOTWxI8p9UPV8EVELD6k8pIOIKlZ-IrUORBBM833IWA-aPJsxSGnOKCAI1zHLx-4Ic-hdPAxgUzBmJlzR9TORq6iBTqAv52gbnumX97EYc/s1600/rich4.jpg" /></a></div><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">The new Royal Shakespeare Company staging of <i>Richard II</i> was one of the topics under discussion on BBC Radio 4's <i>Saturday Review</i> programme yesterday. The production, which stars David Tennant and is directed by Gregory Doran, opened last Thursday to great acclaim throughout the press.</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><i>Richard II </i>was discussed by Tom Sutcliffe and his guests Sarfraz Manzoor, Natalie Haynes and Peter Kemp.You can listen to their conversation via BBC iPlayer. The review starts at around 3 minutes into the show.</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><a href="http://www.bbc.co.uk/iplayer/episode/b03ddnfk/Saturday_Review_David_Tennant_as_Richard_II_The_Goldfinch_Enough_Said"><b><span style="color: blue;">Saturday Review: David Tennant as Richard II</span></b></a></span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">Richard II stars David Tennant with Nigel Lindsay, Michael Pennington, Oliver Ford Davies, Jane Lapotaire and Emma Hamilton. The production is in residence at The Royal Shakespeare Theatre in <st1:place w:st="on">Stratford-upon-Avon</st1:place> until 16th November 2013. It transfers to the Barbican in <st1:city w:st="on">London</st1:city> on 9th December where it plays until 25th January 2014. Both runs are currently sold out but returns may be available: call the RSC on 0844 800 1110 to check availability</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">The production will be filmed on November 13th and broadcast into cinemas across the <st1:country-region w:st="on">UK</st1:country-region> and worldwide. <a href="http://onscreen.rsc.org.uk/richard-ii/default.aspx"><span style="color: blue;">More information can be found on the RSC Onscreen site</span></a>. The recorded play will also be released on DVD.</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><a href="http://www.david-tennant.com/2009/id194.html"><span style="color: blue; font-family: Verdana, sans-serif;">Read more about the RSC's Richard II on our website</span></a></div><br /><div class="MsoNormal"><br /></div><div class="MsoNormal"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></div>

Saturday Review Discuss Richard II Starring David Tennant

BBC Radio 4 David Tennant Gregory Doran Richard II Royal Shakespeare Company Theatre Saturday Review Discuss Richard II Starring David Tennant

The new Royal Shakespeare Company staging of Richard II was one of the topics under discussion on BBC Radio 4's Saturday Review progra...

Window dressing

2:32 AM Tukiyooo 0

<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7-Eg25BMdywi-NwpyN-IGedGN9e1Eg_3Mn8pczVrq2tzBr7tx0UZgWYJiucayiZzgltF7K2X08tRcCKqKPGKjv8YvkEwDfjYErj5k1G6UfQRLaQH7cv1C-ZAxXXelN0gq7xO2Ewn8Alfw/s640/blogger-image--585657353.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div class="separator" style="clear: both;"></div><div class="separator" style="clear: both;"></div><div class="separator" style="clear: both;"></div><div class="separator" style="clear: both;"><span style="font-size: large;">I was tasked with dressing the <a href="https://www.facebook.com/ODKMarchitectsanddesigners">ODKM</a> Studio Window for Halloween.</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">I bought black and orange paper in O'Sullivans on Camden Street.</span></div><div class="separator" style="clear: both;"></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzeImKWIuE8-SYC6iXXURemETzF4mqIhb_7OJl2gtZyE6JO0G5mFRmpPiRlJgclcCy7Pr4JCtYQtgJtBgbszvpUDXUrqcYW6IvzJsCWXKg6vpyXcAkQYkVevcamLw9iHClX42EHfXWb6N0/s640/blogger-image-1296551121.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzeImKWIuE8-SYC6iXXURemETzF4mqIhb_7OJl2gtZyE6JO0G5mFRmpPiRlJgclcCy7Pr4JCtYQtgJtBgbszvpUDXUrqcYW6IvzJsCWXKg6vpyXcAkQYkVevcamLw9iHClX42EHfXWb6N0/s640/blogger-image-1296551121.jpg" /></a></div><span style="font-size: large;">I cut it and folded it....</span><br /><div class="separator" style="clear: both;"></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNqSg7CpUH3oExpbrnK557BXoIiSBhN9OAuZm8RKzAMyEza-lCxFcgVPqULsn3eaTUTgCH2JMFHGPeh4f8W9IK8ND558lU4yBnipIFTM_WTK5PJD65sbWk1Xh08Bhs08uFub7ilCV5kZ7g/s640/blogger-image--423963772.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNqSg7CpUH3oExpbrnK557BXoIiSBhN9OAuZm8RKzAMyEza-lCxFcgVPqULsn3eaTUTgCH2JMFHGPeh4f8W9IK8ND558lU4yBnipIFTM_WTK5PJD65sbWk1Xh08Bhs08uFub7ilCV5kZ7g/s640/blogger-image--423963772.jpg" /></a></div><br /><div class="separator" style="clear: both;"><span style="font-size: large;">And made up......</span></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjY_5jWICdPqZJb2FhNScVwWlhLHoR4WJFPoEmzXt48IXamsMEzCYK-DUU-0pG_gdLNqdgnVVeiK5x4GGhcUrm0C2j0U_tjYQue62N0OR7Djy5VMrU6-7YzF3Diq3plig9pKQByRLcplyL/s640/blogger-image-1085154058.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjY_5jWICdPqZJb2FhNScVwWlhLHoR4WJFPoEmzXt48IXamsMEzCYK-DUU-0pG_gdLNqdgnVVeiK5x4GGhcUrm0C2j0U_tjYQue62N0OR7Djy5VMrU6-7YzF3Diq3plig9pKQByRLcplyL/s640/blogger-image-1085154058.jpg" /></a></div><br /><div class="separator" style="clear: both;"><span style="font-size: large;">This!</span></div><div class="separator" style="clear: both;"></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3wdGZTlbgQXWUz5wrns78z4T40vBOLeHNRWsMwQ4MqRI6_ORQRSzn1FzTvVXvbdXIsmazLNmv3HDlj968gBfp_KDdDEiTPUGkJKGIP2e-5Vet_zAIcS4OH8nmApB3_U9ouM1OGDjuoBV/s640/blogger-image-1648515669.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3wdGZTlbgQXWUz5wrns78z4T40vBOLeHNRWsMwQ4MqRI6_ORQRSzn1FzTvVXvbdXIsmazLNmv3HDlj968gBfp_KDdDEiTPUGkJKGIP2e-5Vet_zAIcS4OH8nmApB3_U9ouM1OGDjuoBV/s640/blogger-image-1648515669.jpg" /></a></div><br /><br /><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCK_MIO1QozgKxERol3OSagtsCul9FjGyR9Rr29uweZYfBvs4BgSNSODEHeVEWrK2wdZirBpYvF69rlq-q5FvFtlff7VPCcqowy4KixQH6ELAUaf0H8ITqjeOlv7p9SsmNaTlheCzwOKAL/s640/blogger-image--1803266026.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCK_MIO1QozgKxERol3OSagtsCul9FjGyR9Rr29uweZYfBvs4BgSNSODEHeVEWrK2wdZirBpYvF69rlq-q5FvFtlff7VPCcqowy4KixQH6ELAUaf0H8ITqjeOlv7p9SsmNaTlheCzwOKAL/s640/blogger-image--1803266026.jpg" /></a></div><span style="font-size: large;">Bones lay on the chair the whole time - he wasn't too impressed with my efforts!</span><br /><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7-Eg25BMdywi-NwpyN-IGedGN9e1Eg_3Mn8pczVrq2tzBr7tx0UZgWYJiucayiZzgltF7K2X08tRcCKqKPGKjv8YvkEwDfjYErj5k1G6UfQRLaQH7cv1C-ZAxXXelN0gq7xO2Ewn8Alfw/s640/blogger-image--585657353.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzIl6JjCWzoar_pg516lDFr_pa_2hozhsMnHthuwYGsgdqSJpDJ5jcof9czSYt2kVRDPulU-nCRvxpvdbd2XIDmVf4VWKayEgeDCtLF9VRaFJc6ovOk4dyivcd_jAaoUUQBje2MBAAledr/s640/blogger-image--1062444761.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzIl6JjCWzoar_pg516lDFr_pa_2hozhsMnHthuwYGsgdqSJpDJ5jcof9czSYt2kVRDPulU-nCRvxpvdbd2XIDmVf4VWKayEgeDCtLF9VRaFJc6ovOk4dyivcd_jAaoUUQBje2MBAAledr/s640/blogger-image--1062444761.jpg" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><span style="font-size: large;">Here is the finished shop window!</span></div><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7-Eg25BMdywi-NwpyN-IGedGN9e1Eg_3Mn8pczVrq2tzBr7tx0UZgWYJiucayiZzgltF7K2X08tRcCKqKPGKjv8YvkEwDfjYErj5k1G6UfQRLaQH7cv1C-ZAxXXelN0gq7xO2Ewn8Alfw/s640/blogger-image--585657353.jpg" /><br /><br /><span style="font-size: large;">I was trying to do the window like the way Anthropology dress their windows (of course theirs would be way over the top!)</span><br /><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"></span><br /><div class="separator" style="clear: both;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJN-jNLnReKOf71ke1HjLqRmbfTZe3mjf2eo20v3qfH3-9wx9scMvuQo6YF3TzE9PUcv0mLVKbTtHOeTZRiI4TZYUoZrjl_R0pIFnQEdbDD8PEMiPriHohPyfmCAIlIWa1gY50ne9AvRC_/s640/blogger-image--1958626269.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJN-jNLnReKOf71ke1HjLqRmbfTZe3mjf2eo20v3qfH3-9wx9scMvuQo6YF3TzE9PUcv0mLVKbTtHOeTZRiI4TZYUoZrjl_R0pIFnQEdbDD8PEMiPriHohPyfmCAIlIWa1gY50ne9AvRC_/s640/blogger-image--1958626269.jpg" /></a></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"></div><div class="separator" style="clear: both;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqtw1pkDHNGgc-WqZ8bbtrt_X3aY0z8jz89CnvhREUis5YN0ySC95g-IF9t5_fpBOrtpJUB-ltyB3ZRz7n_LKEE3lD0weMtgIrNdydIEPPq0w1G5-73ugEAU0BaoRmZCfD6rLmoLChdWBl/s640/blogger-image--2102349675.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqtw1pkDHNGgc-WqZ8bbtrt_X3aY0z8jz89CnvhREUis5YN0ySC95g-IF9t5_fpBOrtpJUB-ltyB3ZRz7n_LKEE3lD0weMtgIrNdydIEPPq0w1G5-73ugEAU0BaoRmZCfD6rLmoLChdWBl/s640/blogger-image--2102349675.jpg" /></a></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">How it looks from across the road.  The studio is at the Terenure crossroads - one of the most traffic-ed areas of the Dublin Suburbs.</span></div><div class="separator" style="clear: both;"></div><div class="separator" style="clear: both;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDPxoIgIQgRKPghurapXQ3bvYm5qb2bsWNmJk7NVuzfJvd2JLy9BmDJ97-PQOMG-7nIiv_LdG_xzCl9IoYHlQEuqwvxAO19nGApycsJrS6tpatIbZ4hfDvH-daTliw2W3MEISrN-QJ_Pc8/s640/blogger-image--1915170203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDPxoIgIQgRKPghurapXQ3bvYm5qb2bsWNmJk7NVuzfJvd2JLy9BmDJ97-PQOMG-7nIiv_LdG_xzCl9IoYHlQEuqwvxAO19nGApycsJrS6tpatIbZ4hfDvH-daTliw2W3MEISrN-QJ_Pc8/s640/blogger-image--1915170203.jpg" /></a></span></div><span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span></div>

Window dressing

I was tasked with dressing the ODKM Studio Window for Halloween. I bought black and orange paper in O'Sullivans on Camden Street. I cut...

PHOTOS: Doctor Who 50th Anniversary Trailer

1:24 AM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI-j2pKPFb7CADSw6Yz1qcZ4sol3MNgcWLjKs2p9vvziy18Egg_Z1yOxsAB3NUa2_7jiNG2cbPX72usBQf2YLiDREkKU1BoTDz-sMiI2RL0n6gxrR_INIlCDaVobkkbiwJRatqmwRMtoE/s1600/vlcsnap-2013-10-20-08h58m26s115.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI-j2pKPFb7CADSw6Yz1qcZ4sol3MNgcWLjKs2p9vvziy18Egg_Z1yOxsAB3NUa2_7jiNG2cbPX72usBQf2YLiDREkKU1BoTDz-sMiI2RL0n6gxrR_INIlCDaVobkkbiwJRatqmwRMtoE/s1600/vlcsnap-2013-10-20-08h58m26s115.png" /></span></a></div><span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Last night saw the premiere broadcast of the spectacular Doctor Who 50th Anniversary trailer featuring all eleven Doctors..</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Check out some photos from the trailer below:</span><br /><span style="font-family: Verdana, sans-serif;">(<a href="http://www.david-tennant.org/album/00f8dp" target="_blank">The full set can be downloaded here</a>)</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh_culkI_oZi25y_AfgsQ6DdN2eWL4SajJI8-mxuNBhSF-1gHkXR8VWE9OY1Qoe_ZC3VhOs2Juz9g9FquaJZ3GjNdP3h1O275ej4CkYKYaPPPDTH5RNtXr1JI0lydYlQh1FMLV5ZI4eo8/s1600/vlcsnap-2013-10-20-08h56m53s212.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh_culkI_oZi25y_AfgsQ6DdN2eWL4SajJI8-mxuNBhSF-1gHkXR8VWE9OY1Qoe_ZC3VhOs2Juz9g9FquaJZ3GjNdP3h1O275ej4CkYKYaPPPDTH5RNtXr1JI0lydYlQh1FMLV5ZI4eo8/s320/vlcsnap-2013-10-20-08h56m53s212.png" width="320" /></span></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzRJ6s_X0KOnKHQhjKOgsJ76nw5G-EJt16dKisJH7c9jPTDNBA0Jr4g-61D47d3sK7bQYDJ4RkO_L1T_Cl7E0Fqcr-ZbWCofER8FBpTiXFpxiKB74xqlHsyIx9iTfYeAtN8GAMm6qXhC8/s1600/vlcsnap-2013-10-20-08h57m05s72.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzRJ6s_X0KOnKHQhjKOgsJ76nw5G-EJt16dKisJH7c9jPTDNBA0Jr4g-61D47d3sK7bQYDJ4RkO_L1T_Cl7E0Fqcr-ZbWCofER8FBpTiXFpxiKB74xqlHsyIx9iTfYeAtN8GAMm6qXhC8/s320/vlcsnap-2013-10-20-08h57m05s72.png" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1mM246429rNaFw01S7hF3wd5EHxK9Y9yL0n1fxcJ2Nnbl9wpRvwr8HDtrSros2U6XKa5ouRrjUhUoUVDrdiBSvsTNJ2PzVMgUdn-PzMoPFZ2T_vLdd1mXtft93Q8kLMJOXl0A8O9cJ2E/s1600/vlcsnap-2013-10-20-08h57m08s104.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1mM246429rNaFw01S7hF3wd5EHxK9Y9yL0n1fxcJ2Nnbl9wpRvwr8HDtrSros2U6XKa5ouRrjUhUoUVDrdiBSvsTNJ2PzVMgUdn-PzMoPFZ2T_vLdd1mXtft93Q8kLMJOXl0A8O9cJ2E/s320/vlcsnap-2013-10-20-08h57m08s104.png" width="320" /></span></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2VeNDuAOF2srsg7zYPMoEEev4t_NJkI5kKt9RZppT9vodOvY1nO7wnW2yRYW30MyqFkpBPJ9mWX25zITfnmIWdKSfxptFKhss530aniHgJFUkuxqXQntuyh8W5vXRYlVjnXBkUub8oK4/s1600/vlcsnap-2013-10-20-08h58m15s4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2VeNDuAOF2srsg7zYPMoEEev4t_NJkI5kKt9RZppT9vodOvY1nO7wnW2yRYW30MyqFkpBPJ9mWX25zITfnmIWdKSfxptFKhss530aniHgJFUkuxqXQntuyh8W5vXRYlVjnXBkUub8oK4/s320/vlcsnap-2013-10-20-08h58m15s4.png" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL9YsWV2hdqbhlF_RMTvlul0_ckedw90qewq2cj47IVcYntMYCjnVCfaWWj_cfV4w6c6GBi9TzkIuQe6H581YEmxeyvzoy_QwKBUnjlg0j6CNraJwMjcZ2J3B5WFOdXtaIzPzNt2FmnTA/s1600/vlcsnap-2013-10-20-08h58m17s20.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL9YsWV2hdqbhlF_RMTvlul0_ckedw90qewq2cj47IVcYntMYCjnVCfaWWj_cfV4w6c6GBi9TzkIuQe6H581YEmxeyvzoy_QwKBUnjlg0j6CNraJwMjcZ2J3B5WFOdXtaIzPzNt2FmnTA/s320/vlcsnap-2013-10-20-08h58m17s20.png" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_pd0oHBI_FpiIf6bA44Vdh_WZpsPirYOPt6x_wrH41-EcqbvOGj_ZK2zaMT84peLksDfoI-7twTDSrPC-nwU4A8n4UEcT6MsSJGUzNoSJJiylCPD5liJ2QN6A6ERjMl7-RAJ9umKEyjs/s1600/vlcsnap-2013-10-20-08h57m15s171.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_pd0oHBI_FpiIf6bA44Vdh_WZpsPirYOPt6x_wrH41-EcqbvOGj_ZK2zaMT84peLksDfoI-7twTDSrPC-nwU4A8n4UEcT6MsSJGUzNoSJJiylCPD5liJ2QN6A6ERjMl7-RAJ9umKEyjs/s320/vlcsnap-2013-10-20-08h57m15s171.png" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu-eJJuU4th9M1yoek1JJBk_G2Og_UAwKgSwQcIxuXeNyTFZhsLIlG9ySKARfdwiqjJU5rXUK7Th9C7CYd9Z7FyTqf3T2lNNn15f2GppXzDzmqziXBT1RYvbwiHHjvd-tTS454j_DHAGY/s1600/vlcsnap-2013-10-20-08h58m22s71.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu-eJJuU4th9M1yoek1JJBk_G2Og_UAwKgSwQcIxuXeNyTFZhsLIlG9ySKARfdwiqjJU5rXUK7Th9C7CYd9Z7FyTqf3T2lNNn15f2GppXzDzmqziXBT1RYvbwiHHjvd-tTS454j_DHAGY/s320/vlcsnap-2013-10-20-08h58m22s71.png" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO9PR5MT_PCfG6Rd45ZqD4gqwQWvZZ4ILwUMjIOB-eySN00QzxKxY64PyxjqfnGq-jIgeAxhsMkkCclDf9daX62yfOF3gJ8ZOwhOPM-Ngm0nJEeLTtVtPqoIKg_O2cHSWj2G7DaDwwUBw/s1600/vlcsnap-2013-10-20-08h58m24s91.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO9PR5MT_PCfG6Rd45ZqD4gqwQWvZZ4ILwUMjIOB-eySN00QzxKxY64PyxjqfnGq-jIgeAxhsMkkCclDf9daX62yfOF3gJ8ZOwhOPM-Ngm0nJEeLTtVtPqoIKg_O2cHSWj2G7DaDwwUBw/s320/vlcsnap-2013-10-20-08h58m24s91.png" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg7ysiQkSI-QNYXG4756au-tQR5mRGxPr8c4Jq7YXlqSyU7p2AfT0fqnIpPKo4fPfJtnrOPhMQ2cKsXlJslMnOI2F3mTLtRgFwTNTsFE51_XEuEIxn88weLZT65kys0k0XIf1gXodpqsY/s1600/vlcsnap-2013-10-20-08h58m24s95.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg7ysiQkSI-QNYXG4756au-tQR5mRGxPr8c4Jq7YXlqSyU7p2AfT0fqnIpPKo4fPfJtnrOPhMQ2cKsXlJslMnOI2F3mTLtRgFwTNTsFE51_XEuEIxn88weLZT65kys0k0XIf1gXodpqsY/s320/vlcsnap-2013-10-20-08h58m24s95.png" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYgYFmXBrwiaJBF42AEii0TFd-H-YnNVAMMr0sAXz6LAqKA1HdeIyyiHQJR3NfFQRN9qkGspEBAt1zI1QuQG-JpoHHk4gESqHc5qhZCtlNcnySLTJJdeSqUlVYJr0snVSSqaIo22zrFSg/s1600/vlcsnap-2013-10-20-08h58m26s115.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYgYFmXBrwiaJBF42AEii0TFd-H-YnNVAMMr0sAXz6LAqKA1HdeIyyiHQJR3NfFQRN9qkGspEBAt1zI1QuQG-JpoHHk4gESqHc5qhZCtlNcnySLTJJdeSqUlVYJr0snVSSqaIo22zrFSg/s320/vlcsnap-2013-10-20-08h58m26s115.png" width="320" /></span></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq4bzt4Bu8MyqKCoXAQq0ztmAFeemLMakVj_a2EzhBuzHhwLeXFbl7nM6qfc9oT6v3oUG8X_O2PmtyYt8UC163YpBS1oEwcE8ByF8iDE5NZtjb2qIfnuzMiawuoMYZHnT9wpluGcbd3-U/s1600/vlcsnap-2013-10-20-08h58m26s111.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq4bzt4Bu8MyqKCoXAQq0ztmAFeemLMakVj_a2EzhBuzHhwLeXFbl7nM6qfc9oT6v3oUG8X_O2PmtyYt8UC163YpBS1oEwcE8ByF8iDE5NZtjb2qIfnuzMiawuoMYZHnT9wpluGcbd3-U/s320/vlcsnap-2013-10-20-08h58m26s111.png" width="320" /></span></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgChKXp6dNwfnCvV7NOT-QuQ-EvmoNYTOzFUiv2fHQvXZ2hIU94KL-wW4oclsgGQl4B8VFntHOfqsU9f5qM4sKQbRvdUe1vEpLq7aMkjX7GK_cmGnaueufloifgGDdSm3O9sIckf0x6rlg/s1600/vlcsnap-2013-10-20-08h58m25s108.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgChKXp6dNwfnCvV7NOT-QuQ-EvmoNYTOzFUiv2fHQvXZ2hIU94KL-wW4oclsgGQl4B8VFntHOfqsU9f5qM4sKQbRvdUe1vEpLq7aMkjX7GK_cmGnaueufloifgGDdSm3O9sIckf0x6rlg/s320/vlcsnap-2013-10-20-08h58m25s108.png" width="320" /></span></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUcyLtNhKKl3D0BDDAbS-YWBsd7-y390Z0teLGhxIS3UN9DqvjR78gnhGD7YmtACOHOAQcrA_HFpG_gbPau4PATVV6j22kQFQZxIzKueL4efSBkP96PMveSnwK9gxY71JC-H09Ch-0AWM/s1600/vlcsnap-2013-10-20-08h58m25s104.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUcyLtNhKKl3D0BDDAbS-YWBsd7-y390Z0teLGhxIS3UN9DqvjR78gnhGD7YmtACOHOAQcrA_HFpG_gbPau4PATVV6j22kQFQZxIzKueL4efSBkP96PMveSnwK9gxY71JC-H09Ch-0AWM/s320/vlcsnap-2013-10-20-08h58m25s104.png" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiAevAmBJuP3rXx9DnLVdGEWU_jc83Pv8vgYYKw21LtqRT2GNjSW6WuAvWf_TlshWtbLXxcw1vovGN62aHU2EvfsjOz655aDvr2_IBllIT46WxY6InKOV5Lx7cD_JWK3RVDzw2-yTVRh4/s1600/vlcsnap-2013-10-20-08h58m29s141.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiAevAmBJuP3rXx9DnLVdGEWU_jc83Pv8vgYYKw21LtqRT2GNjSW6WuAvWf_TlshWtbLXxcw1vovGN62aHU2EvfsjOz655aDvr2_IBllIT46WxY6InKOV5Lx7cD_JWK3RVDzw2-yTVRh4/s320/vlcsnap-2013-10-20-08h58m29s141.png" width="320" /></span></a></div><br /><span style="font-family: Verdana, sans-serif;">Watch the trailer here:</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span> <br /><iframe width="640" height="480" src="//www.youtube.com/embed/loGm3vT8EAQ?rel=0" frameborder="0" allowfullscreen></iframe>

David Tennant Doctor Who Doctor Who 50th Anniversary Matt Smith photos The Day Of The Doctor VIDEO PHOTOS: Doctor Who 50th Anniversary Trailer

Last night saw the premiere broadcast of the spectacular Doctor Who 50th Anniversary trailer featuring all eleven Doctors.. Check out some...

David Tennant Appears In The Doctors Revisited - The Fourth Doctor On Watch In The UK Today

12:30 AM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx1VVdFxNzlPbkdUy7QuZ7j8HpeKItvkSrCvKuQIzIrEEQFcUCibB9_mxcdmpH5H13Td1vD2acKObIC3LzabwJyTC9nBJfMHZC8o44Jboxre7wvOhdBTOjaBYdBpH0ezbscRVxBlbV20kR/s1600/Tom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx1VVdFxNzlPbkdUy7QuZ7j8HpeKItvkSrCvKuQIzIrEEQFcUCibB9_mxcdmpH5H13Td1vD2acKObIC3LzabwJyTC9nBJfMHZC8o44Jboxre7wvOhdBTOjaBYdBpH0ezbscRVxBlbV20kR/s640/Tom.jpg" width="640" /></a></div><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">David Tennant is one of the interviewees contributing to the fourth episode of <i>Doctor Who: The Doctors Revisited</i> which airs for the first time in the UK today. The special, originally aired on BBC America celebrates Tom Baker's time in the role. The programme can be seen today at 2.00pm BST on Watch (3pm on Watch+1) and is followed by the classic serial <i>The Pyramids Of Mars</i>.</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><br /><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;"><b>About The Doctors Revisited - The Fourth Doctor</b></span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">"I didn't play Doctor Who, I was Doctor Who." - Tom Baker</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">Take an in-depth look at the fourth incarnation of the truly timeless Time Lord. Tom Baker quickly made the part his own, and with his eccentric style of dress and speech - particularly his trademark long scarf - immediately became a recognizable figure. Playing the role for seven consecutive seasons over a seven-year period, he's the longest-serving actor in the part so far. </span></div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">Other contributors include Steven Moffat, Marcus Wilson, Louise Jameson, and Tom Baker himself.</span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">Find Watch on Sky channel 109 and Virgin 124 (Sky 155 and Virgin 125 for Watch+1, Virgin 191 for Watch HD)</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></div>

David Tennant Appears In The Doctors Revisited - The Fourth Doctor On Watch In The UK Today

David Tennant Doctor Who Doctor Who 50th Anniversary The Doctors Revisited Tom Baker WATCH David Tennant Appears In The Doctors Revisited - The Fourth Doctor On Watch In The UK Today

David Tennant is one of the interviewees contributing to the fourth episode of Doctor Who: The Doctors Revisited which airs for the first ...

A Short Book Review, Enemies, Foreign And Domestic by Matt Bracken

11:24 PM Tukiyooo 0

I just finished reading <a href="http://www.examiner.com/article/author-bracken-offers-free-bleeding-edge-dystopian-thrillers-downloads">the free Kindle version that Mr. Bracken so graciously offered to everyone</a> last weekend.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8vY3cbhQs1XCHC-x6WRZ4DWTJYf8z1H9SXpwqikxPTzPwSOSTmm_t472oITPW6EpkzDPoYhtYxv1VtEilNLx8UaGPtfwVsxeAEBxukMZGs9Ja9_Rl-BH9uv_40a28bFC9D6ZciAKvljOV/s1600/bookcover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8vY3cbhQs1XCHC-x6WRZ4DWTJYf8z1H9SXpwqikxPTzPwSOSTmm_t472oITPW6EpkzDPoYhtYxv1VtEilNLx8UaGPtfwVsxeAEBxukMZGs9Ja9_Rl-BH9uv_40a28bFC9D6ZciAKvljOV/s400/bookcover.jpg" /></a></div><br /><br />What do I think?<br /><br /><br />I think someone should already be filming the movie.<br /><br />As a matter of fact, I am going to buy the dead tree version of the trilogy, I liked it so much.<br /><br /><br />It's a real page turner, I hated having to stop reading because I had to go to work the next day.<br />There is plenty of action to keep you flipping the pages to see what happens next!<br /><br />At five hundred and fifty pages, I could read this at one sitting if I started early enough and didn't have to do anything the next day.<br /><br /><br /><br />It's not some far fetched science fiction, in the current political climate we are in right now this could very well be a possible future for this country.<br /><br />He does a great job of weaving his characters in and out of the evolving story line and is all over the technological warfare we are under right this minute.<br /><br />I definitely give this read two thumbs up.<br /><br />Like I said, I liked it so much I am going to buy it.<br />You can't be much more sincere than that.

A Short Book Review, Enemies, Foreign And Domestic by Matt Bracken

I just finished reading the free Kindle version that Mr. Bracken so graciously offered to everyone last weekend. What do I think? I think s...

St Louis Cardinals are the Person(s) of the Week!

9:00 PM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal">The IWS Person(s) of the Week are the St. Louis Cardinals! <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">The Cardinals just beat the Los Angeles Dodgers to earn their fourth trip to the World Series in the last 10 years … <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV3E0Da0dAzw8CLjARZMuBb0_iB4VjpTlbUvfAwlCb6xu43ckMV2m9GeDLeiJAMZW4Qnpz09cGFSeiqZAA85L2Nxgr2VMMhY40mkdi47q5ndSoaDPmGc9M8JEJtpoCYvATuOo0yi81VkuG/s1600/Cardinals+Mott+Molina.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV3E0Da0dAzw8CLjARZMuBb0_iB4VjpTlbUvfAwlCb6xu43ckMV2m9GeDLeiJAMZW4Qnpz09cGFSeiqZAA85L2Nxgr2VMMhY40mkdi47q5ndSoaDPmGc9M8JEJtpoCYvATuOo0yi81VkuG/s400/Cardinals+Mott+Molina.jpg" width="400" /></a></div><div class="MsoNormal"><o:p><br /></o:p></div><div class="MsoNormal">Their 19<sup>th</sup> National League Pennant … <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikgN1hCIRlphVzkpSUQ3xEf5auboFQnOUB9moo1SWLrzPVnel1VmTdbXMKBHQkpQ6SNWJsDFm-wO91jXFZzCMYefi2p-ljBgRyl9Gg8lsAnAoqhYpkHh89XUy_rTQ7q_R2LRFr_gVHH4W9/s1600/St+Louis+Cardinals+World+Series.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikgN1hCIRlphVzkpSUQ3xEf5auboFQnOUB9moo1SWLrzPVnel1VmTdbXMKBHQkpQ6SNWJsDFm-wO91jXFZzCMYefi2p-ljBgRyl9Gg8lsAnAoqhYpkHh89XUy_rTQ7q_R2LRFr_gVHH4W9/s400/St+Louis+Cardinals+World+Series.jpeg" width="400" /></a></div><div class="MsoNormal"><o:p><br /></o:p></div><div class="MsoNormal">Proving once again that they are one of the best organizations not just in baseball, but in all of professional sports … <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggUMmGc2Z296uKAPD6YJDtcJ5i8YhcNVjnsbRsxOAlnkeHpVz-6hNT_s3xzgINfiJUi5CKr5-_ToV8fAwK_W-6JOBo0cjBy5lPtWxzxr8j0W201NSFR3pIqpqzMTDCN9vdaUoXlWBeE6mB/s1600/St+Louis+Cardinals+NLCS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggUMmGc2Z296uKAPD6YJDtcJ5i8YhcNVjnsbRsxOAlnkeHpVz-6hNT_s3xzgINfiJUi5CKr5-_ToV8fAwK_W-6JOBo0cjBy5lPtWxzxr8j0W201NSFR3pIqpqzMTDCN9vdaUoXlWBeE6mB/s400/St+Louis+Cardinals+NLCS.jpg" width="400" /></a></div><div class="MsoNormal"><o:p><br /></o:p></div><div class="MsoNormal">Not to mention having the BEST FANS IN BASEBALL! <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTJ14-zeo_tsj0cWCQuxjpOs6cr5shMlwnQ6rKSNltx5yAw1PqGUyiosHE_n1rF82xnwSboA4XSU0u0g8CNhzBn51O6Fs-KjLT-XIgNp4b0YQnpe5Wjb2DwKKQpByzJ3mAYjI704OeKH85/s1600/Cardinals+Celebration+NLCS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTJ14-zeo_tsj0cWCQuxjpOs6cr5shMlwnQ6rKSNltx5yAw1PqGUyiosHE_n1rF82xnwSboA4XSU0u0g8CNhzBn51O6Fs-KjLT-XIgNp4b0YQnpe5Wjb2DwKKQpByzJ3mAYjI704OeKH85/s400/Cardinals+Celebration+NLCS.jpg" width="400" /></a></div><div class="MsoNormal"><o:p><br /></o:p></div><div class="MsoNormal">And if you don’t believe me, just do a search on Twitter and find out. They’ll tell you. Over and over and over again.  Oh, and a quick little congrats to the Cubs for finishing LAST in the Central Division …. AGAIN. <o:p></o:p></div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal">Be sure to check out this week’s IWS Radio as we get deep and introspective in “<a href="http://www.blogtalkradio.com/im-with-stupid/2013/10/20/who-am-i-and-why-am-i-here" target="_blank">Who am I and Why am I Here</a>” at 12 Noon ET or in the archives! <o:p></o:p></div><div class="MsoNormal"><br /></div></div>

St Louis Cardinals are the Person(s) of the Week!

The IWS Person(s) of the Week are the St. Louis Cardinals! The Cardinals just beat the Los Angeles Dodgers to earn their fourth trip to the ...

Caturday Again Already?

7:21 PM Tukiyooo 0

Caturday Again Already?

I'm overwhelmed with enthusiasm about the whole thing.