The Impressive Health Rewards Of Raspberry Ketone Diet Pills

<div style='font-style:italic;' class='uawbyline'>By Charlotte Hinson</div><br /><br /> <div class='uawarticle'>Raspberry ketone is thoroughly used by individuals for numerous reasons and to obtain various advantages. It is found in berries especially red berries and black berries. There are many advantages of ketone featuring health and wellness associated and non-health connected. It is substantially made use of in supplements and drugs as a weight minimizing substance. It is among the finest and unusual enzymes that work as weight minimizing agent.<br /> <br /> Oddly enough, raspberry ketone is an exceptional fat burning substance. It aids body to burn fat at a really fast rate. Not only that it helps in burning fat yet it burns the fat right at cell degree. It cracks the fat from within personal physique cells. This makes it one of the most efficient weight reduction items. With raspberry ketones continuouslying prove their efficiency in weight loss by aiding lots of people around the world get in form, the demand for these supplements has actually never been greater. Many people are purchasing them and swiftly obtaining on the raspberry ketone diet to drop weight quick.<br /> <br /> Among the several advantages of Raspberry ketones is it is very efficient in enabling one to obtain weight loss because of various explanations. Initially, it includes the ketone enzyme that is very sensitive to fats not only enhancing the fee at which they are burnt in the body yet also stopping their absorption into the physique. Overweight individuals typically are over weight as a result of having a lot of fat reserves that the body doesn't really require or utilize.<br /> <br /> Raspberry Ketones could assist weight loss securely and normally, but do not anticipate them to be the long-term solution for your weight concerns as at some point you will certainly need to take the choice to start consuming a little healthier and to obtain routine physical exercise. Raspberry Ketone assists with weight loss by starting lipolysis. Lipolysis is the breakdown of fat, fundamentally Raspberry Ketone takes the fat from a kept state, which is common in overweight and overweight individuals, to a state where the physique can utilize it as electricity. Fat is a form of power that is under utilized in those of us with lots of weight to lose. This potential to start the breakdown of fat is a big reason the supplement is effective.<br /> <br /> In summary, raspberries have a long past in medication, possibly since they contain a lot of various antioxidants that could provide lots of various health benefits consisting of anti-aging and the capability to eliminate off various ailments.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>This particular article writer is very knowledgeable apropos <a href="http://www.youtube.com/watch?v=PhKPPQ1D9I4">buy raspberry ketones dr oz</a>. Please take a peek at their web page for more relevant information.</div><br /> </div><br />

The Impressive Health Rewards Of Raspberry Ketone Diet Pills

By Charlotte Hinson Raspberry ketone is thoroughly used by individuals for numerous reasons and to obtain various advantages. It is foun...

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The 24 Day Challenge With An Advocare Diet Plan

<div style='font-style:italic;' class='uawbyline'>By Lana Bray</div><br /><br /> <div class='uawarticle'>There are many people becoming interested in weight loss these days. Some are interested for health reasons and others because they have a desire to feel better about their bodies. It doesn't matter what the reason is, it's just important to know that extreme diets and excessive exercise regimens are not the answer. Many methods for losing weight do not work because they are not safe and it makes them hard to continue for more than a few days. The Advocare diet plan has a 24 day challenge that provides a much better approach to losing weight.<br /> <br /> This 24 day challenge is very effect, compared to other options available. It is much more than just a diet and exercise plan. It is a combination of healthy eating, cardio specific exercises and useful supplements that help build muscle. Users not only lose excess weight, but work toward building a much healthier body overall.<br /> <br /> Weight loss results vary between each person, but if the diet program is followed correctly anyone should be able to get results. It will take dedication, like all other major lifestyle changes do, but it is achievable. Advocare guides you through a step by step process that makes losing that weight a little easier.<br /> <br /> This dieting plan is for more than loosing a few unwanted pounds. By following the system, users can establish healthier routines for a better lifestyle that provides more energy and keeps you feeling great. The plan has 2 different phases, an herbal cleanse and the regular diet and exercise plan.<br /> <br /> The herbal cleanse takes place during the first 10 days of the process. Special recipes for fiber rich and nutrient dense drinks help flush the system and prime the body for the next phase. It's the most difficult time during the diet, so will power must be strong and motivation to lose weight must be high to make it through. At the end of the cleanse, most people are glad they did it because they feel so much better.<br /> <br /> Before ever dropping a pound, the cleanse sets the tone for how successful the process will be. By seeing an increase in energy and feeling better overall, most people are more than motivated to complete the entire process. The thought of feeling like that permanently can be a strong motivation for working through those tough times when you just want to give up.<br /> <br /> If you have a history of unhealthy eating habits, the herbal cleanse will definitely be a challenge. Throughout those ten days the body will release toxins and flush out all of the things that were making the weight management problem difficult. This primes the entire body for the full diet program and helps achieved maximum weight loss results. Most people see a major increase in energy during the cleansing phase.<br /> <br /> While using a new weight loss program, just like the <A href="http://www.advocare.com">Advocare diet plan</A>, you should keep in mind it is only able to assist with weight loss. The effort and hard work must come from you. The program will help you get healthier and lose weight, but it will not work without dedication. The results do not occur over night, but working toward a weight loss goal over time will show positive results.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>See the specifications of the Advocare diet plan by visiting our web pages here at <a href="http://www.advocare.com">https://www.advocare.com</a> today. More descriptions are available at http://www.advocare.com now.</div><br /> </div><br />

The 24 Day Challenge With An Advocare Diet Plan

By Lana Bray There are many people becoming interested in weight loss these days. Some are interested for health reasons and others beca...

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The Advocare 24 Day Challenge Diet Will Increase Your Energy

<div style='font-style:italic;' class='uawbyline'>By Myrtle Cash</div><br /><br /> <div class='uawarticle'>The weight loss industry is one of the most heavily promoted industries within the market today. The monotonous lifestyles that many people are forced to conform to, has caused the obesity epidemic to continue increasing. The AdvoCare 24 day challenge diet is a new product that is designed to promote weight loss.<br /> <br /> Although the program is called a diet, it actually is not just a dieting plan. It is a program that has been tested by scientists. It features supplements that have been scientifically engineered to help an individual lose weight, while also building muscle in the process.<br /> <br /> There are many people that choose to use weight loss products because of the promises that they make. However, they are not willing to sacrifice their present lifestyles in order to follow the programs as they state. The only way to obtain positive results, when using any product that promotes weight loss, is to follow all of the directions stated for the utilization of the product.<br /> <br /> Aside from putting all of your focus on dieting, you also need to ensure that with every program you use, you also include an exercise program into the mix as well. Exercising and dieting are two fundamental principles that go hand in hand. You cannot have one without the other, and expect to see results.<br /> <br /> The AdvoCare program, although focused on what you are consuming, does encourage including some type of physical activity into your daily activities as well. In order to receive the best results that go along with utilizing the product, you have to be willing to make some sacrifices. Nothing on your body will change, until you take the proper steps to promote the change.<br /> <br /> The dieting program is broken up into two phases. Individuals will go through one phase of the program, during their first ten days on it. The second phase will begin on day eleven and last until day twenty four. The initial phase is known as the cleansing phase. During this particular phase of the program, an individual will be given specific items that they will need to use every single day, in order to cleanse their bodies free of any toxins.<br /> <br /> Many people have a difficult time conforming to the cleanse phase instructions. The reason being, is because it is during this phase, where the individual has to alter the foods that they typically consume. The individual will be consuming high protein meals, eliminating sugar and dairy entirely.<br /> <br /> The second phase of the <A href="http://www.advocare.com">AdvoCare 24 day challenge diet</A> is the max phase. This phase is designed to help an individual manage their weight, control their appetite, and improve wellness. This program has the ability to help you lose weight, but getting the body that you want is still going to be solely up to you. You need to be willing to put in the effort to see the results that you desire.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Learn how to lose weight with advocare 24 day challenge diet by getting top tips from this informative website <a href="http://www.advocare.com">https://www.advocare.com</a>. For guidance, see the related homepage now at http://www.advocare.com.</div><br /> </div><br />

The Advocare 24 Day Challenge Diet Will Increase Your Energy

By Myrtle Cash The weight loss industry is one of the most heavily promoted industries within the market today. The monotonous lifestyle...

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Milmont Greenhouse: Mountain views, gardening values

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhe4TGno8tpNkHx8xt7prvYjh5tH4E4uD-FDSMXo9Y66ggQyFtdlqUk8p3q04JEc93KJI_V_wlLmS1w62iCRriT-F1PCRKAqVJZYy-ILy-fOOugQP1Zvovy2s5DIg24O8FupM27fnubJoy/s800/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhe4TGno8tpNkHx8xt7prvYjh5tH4E4uD-FDSMXo9Y66ggQyFtdlqUk8p3q04JEc93KJI_V_wlLmS1w62iCRriT-F1PCRKAqVJZYy-ILy-fOOugQP1Zvovy2s5DIg24O8FupM27fnubJoy/s400/1.jpg" width="400" /></a></div><div style="text-align: center;"> I snapped a photo while shopping the 50% off premium annuals on Tuesday at <a href="http://www.milmont.com/">Milmont Greenhouse</a> in Stuarts Draft. With the Blue Ridge Mountains in the background, this Mennonite-run nursery has a beautiful view both inside the fence and beyond. It's been my first choice for plants for 16 years.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbANETENsOpvOaQUE5F03-Tim4xCW6MnKsp81i4PbGa-8z7u143nw2cLOLE7eLpv9tGPndx8WCmUMYykaJ7MxeGU5EG1-aJph2sZjehCqnCZO32qGJoqzykA8j7XuSpvVGVS6Vw8PwtYm8/s800/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbANETENsOpvOaQUE5F03-Tim4xCW6MnKsp81i4PbGa-8z7u143nw2cLOLE7eLpv9tGPndx8WCmUMYykaJ7MxeGU5EG1-aJph2sZjehCqnCZO32qGJoqzykA8j7XuSpvVGVS6Vw8PwtYm8/s400/2.jpg" width="400" /></a></div><div style="text-align: center;"> Sprinkles fell from the clouds throughout the morning before finally turning into downpours by the middle of the day.</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_1-fg0ELCO80sjfMFnOLoPzNe_t7XsBcGtrEWBsassf-5yaPLxlWfYssVo1j_YURn5fVzl3C9e_p91Rcv88rQgdwWECDW7TvKomrXJ6NvJTL_jWnLTQvdNsoIFh1i84BCGZhjDsgQcpmJ/s800/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_1-fg0ELCO80sjfMFnOLoPzNe_t7XsBcGtrEWBsassf-5yaPLxlWfYssVo1j_YURn5fVzl3C9e_p91Rcv88rQgdwWECDW7TvKomrXJ6NvJTL_jWnLTQvdNsoIFh1i84BCGZhjDsgQcpmJ/s400/3.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivkv9Rq5ZOS5IJVuo1IZxyVgreSU8vRNvDYZ1UVwCD7_PyUhd3nXITgfYCEGmSM6fvFJD6gUzifia1RnaAhUw7_b3o3Qcaoaj5YEzISnnFyq3gnEzZE0zWu5ZQOWnvMlIMMlcrA1mNo25j/s800/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivkv9Rq5ZOS5IJVuo1IZxyVgreSU8vRNvDYZ1UVwCD7_PyUhd3nXITgfYCEGmSM6fvFJD6gUzifia1RnaAhUw7_b3o3Qcaoaj5YEzISnnFyq3gnEzZE0zWu5ZQOWnvMlIMMlcrA1mNo25j/s400/4.jpg" width="400" /></a></div><div style="text-align: center;"> I was looking for flowers to fill in blank spots in pots that had been planted with Milmont products in the spring.</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGGHdaYfhkuv9vI8aPnK0Xsyv3opbRO47UfREDgvApPC04p72GIk6oAgIt6ojDOWpFTuqI6KqZMzFhGu5iZEarxM7Q568vJww3qY43KuTC9ahxgcOTzr9iz_lE0zCaic5FQCiIJoF05zHf/s632/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGGHdaYfhkuv9vI8aPnK0Xsyv3opbRO47UfREDgvApPC04p72GIk6oAgIt6ojDOWpFTuqI6KqZMzFhGu5iZEarxM7Q568vJww3qY43KuTC9ahxgcOTzr9iz_lE0zCaic5FQCiIJoF05zHf/s400/5.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDuJ9Ia1kE6zyW4FhOZNvz_yHgzq44R8Sd8IRfbbFZt0MBZTJUINYzkfgtTFcU0PqPjtScAxtvgEJ4vAocFztwq7C1MhzOpEWsNQb-gMx5BjAFBaoPJVBdm54iu4w81L6T5pcZfymxOydP/s800/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDuJ9Ia1kE6zyW4FhOZNvz_yHgzq44R8Sd8IRfbbFZt0MBZTJUINYzkfgtTFcU0PqPjtScAxtvgEJ4vAocFztwq7C1MhzOpEWsNQb-gMx5BjAFBaoPJVBdm54iu4w81L6T5pcZfymxOydP/s400/6.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir_nufNOpHT53BmZ5TYRuJElwJEPWU-JmGbkXuMpdO6l1qYxshyphenhyphen1tYBH9SQgdbXlhEg_XjPi2YLFndGEgQHJLKKnyMynCylKhU4LsZUkOv2e87NDgfsjrsdVeSWJUQUh16gNKXAsfu8H7-/s790/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir_nufNOpHT53BmZ5TYRuJElwJEPWU-JmGbkXuMpdO6l1qYxshyphenhyphen1tYBH9SQgdbXlhEg_XjPi2YLFndGEgQHJLKKnyMynCylKhU4LsZUkOv2e87NDgfsjrsdVeSWJUQUh16gNKXAsfu8H7-/s400/7.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhln1tMa2TASsEtjMxygUY-emeNR-QlOBm_ayAhmiRXYIAMSL063cAk_Ywc5fiNYVL5ctK64vCgbQ2ZFaDY51RZEi-MjRzUSRDXd9gNFcVhB0ojlLCN_Pd8lxlptGeUSKiyZiZcki-bXYUE/s657/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="365" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhln1tMa2TASsEtjMxygUY-emeNR-QlOBm_ayAhmiRXYIAMSL063cAk_Ywc5fiNYVL5ctK64vCgbQ2ZFaDY51RZEi-MjRzUSRDXd9gNFcVhB0ojlLCN_Pd8lxlptGeUSKiyZiZcki-bXYUE/s400/8.jpg" width="400" /></a></div><div style="text-align: center;">The sale on hanging baskets and premium annuals began July 2.</div><br />Photos by Lynn R. Mitchell<br />July 2, 2013

Augusta County Blue Ridge Mountains Mennonites Milmont Greenhouse Milmont Nursery Shenandoah Valley Stuarts Draft Milmont Greenhouse: Mountain views, gardening values

 I snapped a photo while shopping the 50% off premium annuals on Tuesday at Milmont Greenhouse in Stuarts Draft. With the Blue Ridge Mounta...

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NC Moral Monday protesters take on unemployment cuts; more than 80 arrested

Police arrested more than 80 people during the ninth Moral Monday protest in Raleigh, N.C,. last night. They were protesting a new state law that<a href="http://www.wral.com/nc-s-long-term-jobless-lose-unemployment-checks/12612312/"> cuts off federal unemployment benefits for 70,000 state residents</a>. Since late April, law enforcement has detained about <a href="http://abclocal.go.com/wtvd/story?section=news/local&id=9157935">675 demonstrators</a> for protesting the policies of Gov. Pat McCrory and the Republican-majority Legislature.<br /><br />North Carolina yesterday became the first state to opt out from collecting extended unemployment benefits. Beyond those immediately affected, another 100,000 state residents could lose their benefits in the coming months. The new law also hacks the maximum weekly benefit a laid-off worker can receive from $535 to $350.<br /><br />For some in the crowd of 1,200 gathered near the Statehouse, the loss is far more than a statistic. Wayne Bostic <a href="http://www.wral.com/9th-moral-monday-focuses-on-unemployment-cuts/12617625/?print_friendly">said</a> he is unsure whether he will be able to remain in his home:<br /><blockquote class="tr_bq">It means my check, which is the mortgage check, is not going to be there. How is a cut in anybody's money going to help a person?</blockquote>Chapel Hill resident Kristin Frescoln is the former manager of the state's drug treatment courts who lost her job in 2011 when the Legislature largely defunded the program. She <a href="http://fayobserver.com/articles/2013/07/02/1267195">said</a> the protests build awareness of what is going on in North Carolina:<br /><blockquote class="tr_bq">We have to bring attention to what is happening here. It's our obligation in a democracy to speak out.</blockquote>The <a href="http://www.naacpnc.org/">state chapter of the NAACP</a>, with the backing of unions, the North Carolina Democratic Party and others, have continued to put pressure on Gov. McCrory and the Legislature. They are dancing to the tune of the state's multimillionaire budget director, <a href="http://teamsternation.blogspot.com/2013/02/heres-billionaire-trying-to-destroy.html">Art Pope</a>. Pope is a friend of the Koch brothers and a disciple of <a href="http://www.alecexposed.org/">ALEC</a>, the escort service for corporations and state lawmakers. Pope helped pay for the 2012 candidacies of the governor and many state GOP lawmakers now in office.<br /><br />Besides unemployment benefit cuts, the Legislature opted out of participating in the Affordable Care Act's Medicaid expansion, which would have covered an additional 500,000 North Carolinians. The Legislature is also proposing tax changes that would favor corporations and the rich over middle-class families and education cuts as well.<br /><br />Stay tuned...<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq6UJmKXwvg5AL2oFi-33G4OgWqeOCk9PK8InzkqPKGRDXe6rUyUgJYhRSHc6IfDr05LAQNdJPDNPJ1kTJ6DxbzX1llwl5xbWJSONYwvFVjD_H6rr62cIaIZRy69dNf2O9uJ-mlqJrF2A9/s1024/7-1moralmondayphoto2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq6UJmKXwvg5AL2oFi-33G4OgWqeOCk9PK8InzkqPKGRDXe6rUyUgJYhRSHc6IfDr05LAQNdJPDNPJ1kTJ6DxbzX1llwl5xbWJSONYwvFVjD_H6rr62cIaIZRy69dNf2O9uJ-mlqJrF2A9/s320/7-1moralmondayphoto2.jpg" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Good dog!</td></tr></tbody></table>

NC Moral Monday protesters take on unemployment cuts; more than 80 arrested

Police arrested more than 80 people during the ninth Moral Monday protest in Raleigh, N.C,. last night. They were protesting a new state law...

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Librarians - Fairfield University

<strong>Librarians - </strong><strong><strong><span style="color: #48286d;">Fairfield University</span></strong></strong> seeks energetic, self-motivated librarians with a strong public services commitment for the following shifts: Monday evenings 6:00 p.m. – 10:00 p.m. and Wednesday evenings 6:00 p.m. – 10:00 p.m. Some flexibility is desirable for working as a substitute for other evening/weekend reference staff. Schedule varies during holidays, summer and intersessions. The Library also invites applications for a part-time instruction librarian opening to teach weekdays as part of a busy Information Literacy Program. Requirements: MLS from ALA-accredited program. Prior reference desk experience. Demonstrated ability to communicate, both orally and in writing, to a variety of audiences. Experience with electronic reference resources. For the instruction position: teaching experience using active learning techniques is highly desirable. Submit letter of application, resume, and telephone numbers/e-mail addresses of three references to JoAnn Garrity, DiMenna-Nyselius Library, Fairfield University, Fairfield, CT 06824-5195, or directed electronically to <a _fcksavedurl="mailto:jgarrity@fairfield.edu" href="mailto:jgarrity@fairfield.edu">jgarrity@fairfield.edu</a>. Review of applications will begin in late July.

Librarians - Fairfield University

Librarians - Fairfield University seeks energetic, self-motivated librarians with a strong public services commitment for the following sh...

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Supervisor of Youth Library Services / Librarian II - Portland Public Library

<strong>Supervisor of Youth Library Services / Librarian II -</strong> <strong><strong><span style="color: #48286d;">Portland Public Library</span></strong></strong>. Energetic, professional person responsible for children’s services of public library responsible for collection building, programming, outreach and communications with schools and other agencies; will be part of planning team; works with part time staff and volunteers; provides information service to adults, children, and teens. Subject to pre-employment drug/alcohol testing. Requirements: ALA/MLS. Experience in children’s department in a public or school library; demonstrated computer skills; organizational abilities. Previous supervisory experience is desirable; must have valid driver’s license, physical dexterity and visual acuity. Salary $52,000; forty (40) hours per week; regular night and Saturday rotation; fringe benefit package; union position. Equal Opportunity Employer. Send application with resume to: First Selectwoman’s Office, P.O. Box 71, Portland, CT 06480. Deadline: <span style="color: red;">July 26, 2013</span>.

Supervisor of Youth Library Services / Librarian II - Portland Public Library

Supervisor of Youth Library Services / Librarian II - Portland Public Library . Energetic, professional person responsible for children’s ...

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Blew it

"What happens if I tell you to do something?"<br /><br />"I'll do it."<br /><br />Seemed simple enough.  Not as simple as I probably think, but the general principle of being asked to do something and following through shouldn't be too difficult to the one asking for it.  Well, I blew it.<br /><br />I didn't see it for what it was until this morning.  I guess, like probably every one of you, it didn't go as I pictured it would... you know, my way lol.  I was thinking more like "put away these clothes that you've had sitting around for a week" or maybe something like "help the kids sort out their toys so we can walk through the living room again." Or more importantly, "Do your work tasks today so we don't owe late fees."<br /><br />My heart is always in everything I do, even if I despise doing it.  Everything is done for a reason and I like to think there's always good to come from it in the end.  Heart and good intentions don't get the job done.  I've always had issues with organization and procrastination.  I have ADD that's no longer medicated.  Not that it's an excuse, not at all, it just poses an additional challenge for staying on task when I <i>finally </i>get doing whatever it was.  Deadlines and disasters are what  motivate me.  Which comes back around to why I think DD is going to help me as opposed to some other way of improving my relationship with my husband.  <br /><br />One of our businesses is closed this week.  Kids are out of school this week and back to school Monday, darned year-round schools.  I do have stuff to do, I'm still sorta working, just the stuff I usually do at home.  This is the closest our family gets to having a stay-at-home mom.<br /><br />Read: I have a lot more time on my hands.<br /><br />They were subtle.  I didn't catch it.  Softly spoken suggestions.  I mean, I heard them, but filed them away as things on my to-do list... that will never be completed.  Suggestions that didn't quite register with the enormity of what he brought himself to do.  <br /><br />Not barked out, but worked into conversation.  You should probably go to the bank. Child should probably get writing thank-you cards, her party was a month ago.  Do you think you'd have time to call the utility company to find out how they want us to do something for a work project?  With that one he added, "You're so much better at that stuff than I am."<br /><br />We had a late dinner after kids went to bed.  "Did you get a lot of stuff done today?"  I admitted no.  "Well you got a house rented today."  Yes, I did, for more money than the last tenant!!  "And you went to the bank."  No... made some excuses.  "Well, you've got the cards done."  No... just bought them and didn't <strike>feel like it</strike> have time.  "Well you did call utility, right?"  Ummm, no... forgot and figured they'd be closed when I remembered.<br /><br />He sat there shaking his head in utter frustration.  I brushed it off, knowing I'd get these things done eventually.<br /><br />This morning, it hit me like a ton of bricks.  Those words seared into my brain.  "You're so much better at that stuff than I am."  Reading was far more important to me yesterday, more important than the work I knew I had to do.  Apparently more important than what I was asked to do.  When I had an opportunity to encourage him, I blew it.<br /><br />With an obscene amount of guilt weighing on me, I had a lengthy conversation with the utility company while they scrambled for the answer.  My daughter has been sitting here dutifully writing thank you cards.  Shes making far too much work for herself but they're really stinkin cute.  She's still writing and I'm here typing.  Then we'll be off to the post office so she can pick out her own stamps... then to the bank.

Blew it

"What happens if I tell you to do something?" "I'll do it." Seemed simple enough.  Not as simple as I probably think...

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Teamster funeral directors strike in Chicago

The relentless greed of <a href="http://www.teamsterslocal727.org/">Houston-based funeral giant SC</a>I has forced Teamster funeral directors and drivers to strike today. The funeral directors, members of Local 727, set up strike lines this morning outside of area funeral homes.<br /><br />SCI, despite a soaring stock price and healthy profit, is trying to take away their employees' pensions, raise health care costs and freeze wages for new hires. The funeral directors and drivers overwhelmingly voted to authorize a strike last night.<br /><br />According to Local 727's<a href="http://www.prnewswire.com/news-releases/sci-funeral-directors-vote-to-strike-213927771.html"> press statement</a>, <br /><blockquote class="tr_bq">SCI, which uses the Dignity Memorial brand name, operates 16 funeral homes with 59 employees in the Chicagoland area.  The employees voted in a secret ballot election to reject SCI's June 30 "last, best and final offer".  In a vote immediately following the rejection of the offer, employees voted to strike. </blockquote><blockquote class="tr_bq">"In 40 years as a funeral director I've helped thousands of people through some of the most difficult times in their lives.  Striking is not something I ever thought I would have to do," said John Liberatore, a director at Piser Funeral Services in Skokie...</blockquote><blockquote class="tr_bq">In preparation for a strike, Teamster-represented funeral directors established a website (www.integrityinillinois.com) and hotline (312-206-4123) to direct families to community-friendly funeral homes not affected by the labor action.  A complete list of affected homes is available at the site.</blockquote><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9AHe8JZUt5IEWyUmUJw50KVSsqanquuVtqZ7MqHTwldDvU3cO-kDen4QHkabQwCjtwg1Pb85u24ddlXE1egm1x2W5oGtpF8yo8nKJN12BRpTrk4ZzQ7z4l2lNBmMGUQgwG6PD_O4yx1Ck/s640/SCI+strike+preparation.jpeg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9AHe8JZUt5IEWyUmUJw50KVSsqanquuVtqZ7MqHTwldDvU3cO-kDen4QHkabQwCjtwg1Pb85u24ddlXE1egm1x2W5oGtpF8yo8nKJN12BRpTrk4ZzQ7z4l2lNBmMGUQgwG6PD_O4yx1Ck/s320/SCI+strike+preparation.jpeg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Preparing for today's strike.</td></tr></tbody></table><div>The <a href="http://www.chicagotribune.com/news/local/breaking/chi-funeral-directors-strike-20130701,0,5369416.story?track=rss">Chicago Tribune</a> covered the strike: </div><blockquote>Funeral directors and drivers who work at Dignity Memorial funeral homes voted on Monday night to strike against their Houston-based employer, Service Corporation International, according to the workers’ union...</blockquote><blockquote>John Liberatore, a director at Piser Funeral Services in Skokie, said the union would not picket any funerals that had been arranged prior to the vote and would direct families to other funeral companies while the strike takes place.</blockquote>Several <a href="http://southtownstar.suntimes.com/news/21090705-418/teamsters-to-strike-funeral-homes.html">smaller papers in the Sun-Times chain</a> covered the job action. The main paper <a href="http://www.prnewswire.com/news-releases/teamsters-sun-times-refuses-union-advertising-213561401.html">refused to carry an advertisement</a> from the union seeking support in its struggle against SCI. The smaller papers in the chain <i>did</i> carry the ad. Later the smaller papers' ad manager accused the Teamsters of "getting them in trouble" for failing to notify them of the Sun-Times' refusal -- even though the smaller papers had an earlier deadline and the ad hadn't been refused yet!

funeral directors strike Teamster funeral directors strike in Chicago

The relentless greed of Houston-based funeral giant SC I has forced Teamster funeral directors and drivers to strike today. The funeral dire...

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Six Pack Abs Foods

<div dir="ltr" style="text-align: left;" trbidi="on"><h2 style="text-align: left;">Six pack abs foods</h2><div style="text-align: justify;"><span style="color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;">Getting a six pack takes a lot of hard work, and is more about diet than it is about exercise. so you need to restrict your calorie intake and eat a healthier, more balanced diet that is high in protein, low in fat, and low in carbs.</span></div> <br /><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* AdSense in Post */ google_ad_slot = "6975892477"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /></center> <div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;"><b>Fiber </b>: is digests and can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. So you should always try to eat foods that contain significant amounts of fiber.</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;"><b>Vitamin D</b> : improves your fat-burning potential by up to 50%!. is important in weight loss and Six Pack Abs.</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;"><b>Whey protein</b> : Whey protein is a superior form of protein and extremely effective when you’re trying to burn fat and show off your abs. Supplementing your diet with whey protein provides your body with the building blocks to recover from intense workouts. Whey protein (six pack abs foods) is also high in the amino acid cysteine. This amino acid helps boost immunity by boosting glutathione levels. Whey protein is also very low in fat so you can use it while dieting as well. If your mission is to build a better body, you better be training hard and supplementing with whey protein. The effects of whey protein on human health are of great interest and is best Six Pack Abs Foods.</span></div> <br /><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* AdSense in Post */ google_ad_slot = "6975892477"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /></center> <div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;"><b>Omega 3 </b>: Studies have shown that fish oils and other Omega 3 supplements do promote weight loss by preventing the accumulation of fat cells. The best source of omega-3 is fish.</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;"><b>Chia Seeds</b> : The benefits of chia seeds are extreme. The first of which would be the Chia gel. This chia gel creates a barrier for carbohydrates and your digestive enzymes. The barrier slows the process of turning sugars to fat. This leads to chia seeds weight loss benefits and to support your six pack abs. This is definitely one <a href="http://waysforweightloss.blogspot.com/2013/03/the-best-superfoods-for-weight-loss.html">Superfood</a> and is best Six Pack Abs Foods.</span></div></div> <br /><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* AdSense_Link_468-15 */ google_ad_slot = "9216178472"; google_ad_width = 468; google_ad_height = 15; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /></center> <div><br /></div><div><br /></div><h4 style="text-align: left;">Source: <a href="http://www.losingweightforall.com/six-pack-abs-foods">http://www.losingweightforall.com/six-pack-abs-foods</a></h4></div>

Six Pack Abs Foods Six Pack Abs Foods

Six pack abs foods Getting a six pack takes a lot of hard work, and is more about diet than it is about exercise. so you need to restrict yo...

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Tight Butt Workout

<div dir="ltr" style="text-align: left;" trbidi="on"><h2 style="text-align: left;">Tight butt workout</h2><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Summer’s finally here, Want to have a tight butt by the time you hit the beach? We all want a pretty butt to make our skinny jeans look stylish. Try out this tight butt workout, tone and lift your butt!</span></div> <br /><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* AdSense in Post */ google_ad_slot = "6975892477"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /></center> <div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-size: large;"><b>The Hydrant </b>: Start out on all fours, with abs engaged and back flat. Keeping upper  body still, lift it up to the side until it’s parallel with your hips. 21 reps each leg</span></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimlfohfVQv_zybVWTM5ochFFzYSH3IzL7tCPVBtdKutLz_xHHrzi-BhukZF_LbGIFj-zkPIMoxtLwxMCFwm6oofzmR2Jy9tJwjEJnQyaF6pZARuwfrNQ9hHQdtu_EdyQhc5orXNfBn_i4/s400/The+Hydrant_Tight+Butt+Workout.jpg" width="400" /></div><div style="text-align: center;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-size: large;">Getting tighter glutes with <b>Dumbbell Squats</b>.. Do it: Stand with your legs at about shoulder width, and hold a dumbbell in front of you with both hands. Squat down as if you were going to sit in a chair, keeping your weight over your heels. Squeeze your glutes as you return to the start position. Do 15-20 reps. As you continue, keep the weight in your heels, making sure your knees do not pass forward of your toes. For a bigger challenge, try it without the weights, jump explosively, and land in the squat position.</span></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPEddowhnuZMZFoFMt9kq6UES09TvH8tiY_1YZdOh6OByL5W2sXYt9zUoZ55jLEGmaQy3g-Yv7RjjOYKO0gkAgokb0RE58lVzG3uHBEvVMHSS9D3jpbO_liy0o2yOpFkQd30ThHlf6J0Y/s400/Dumbbell+Squats_Tight+Butt+Workout.jpg" width="400" /></div><div style="text-align: center;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-size: large;"><b>The Kickback</b> : To do it, Start on all fours. For minute and a half seconds, kick your left leg straight out behind you at a square angle to the floor. Do the same with your right leg. Repeat this four times.</span></div> <br /><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-5028478688240504"; /* AdSense in Post */ google_ad_slot = "6975892477"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /></center> <div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-size: large;"><b>The Hip Extension</b> : Start on all fours, keeping your left leg bent, push it back until it’s in line with your spine, with your foot and upper thigh parallel to the ceiling. Do this for minute and a half seconds and then do the same with your right leg.</span></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM7Fmf3F-7bqq2ShNJRX46bHvG5_IAj2a-T7O6wnUHyuyTyJ0M_sH7uGs5wC-UeYI6Asi_LgE1XHFS0V0LnO4DpPqqW9v77Gb7lJXGq_CtK0qSja69P9D0LL3fCJj6Hlj5i04VKsxDsDU/s400/The+Hip+Extension_Tight+Butt+Workout.jpg" width="400" /></div><div style="text-align: center;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-size: large;"><b>Lunges</b> : This exercise tightens up the outer part of your butt: To begin a walking lunge stand upright (add weights in your hands for more intensity). Now take a lunge forward while never letting your knee go 'over' your toe. Once at the bottom of the lunge (leg bent at 90 degree angle), push off with the back foot and then approach the standing position. Repeat with the other leg. Make sure to breath out on the way up and breathe in on the actual lunge.</span></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJwcs3O0TMByPbGk1xfWAWTgpAxkJC5_fRfIQYzUiOE-xKL66dfM2s1fkf4zix2KCFwbwmbGJXBW0jKa00Ou5dItVL21Wst_U-XrN0pNK1od7DbV5JVkiakaQxjst62A5CL4qndXGj6Q/s400/Side-Walking+Lunges_Tight+Butt+Workout.jpg" width="335" /></div><div style="text-align: center;"><br /></div><div style="text-align: justify;"><br /></div></div>

Tight Butt Workout Tight Butt Workout

Tight butt workout Summer’s finally here, Want to have a tight butt by the time you hit the beach? We all want a pretty butt to make our ski...

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Hard Work: The Weight Loss Salt Lake City Residents Are Seeking Needs It

<div style='font-style:italic;' class='uawbyline'>By Lucy Cho</div><br /><br /> <div class='uawarticle'>The trick to weight loss Salt Lake City residents are hunting for? It takes good old hard work. There are differing services, products and ideas that could help to set you on the path to losing some weight, but it also takes you putting in some decent effort. We will look into various ways you could get yourself to a better mental space to begin a journey toward weight loss in Salt Lake City. We will cover various potential solutions. Even how getting treatments such as lip injections in Utah could possibly help your process! There are many things that could help you out, but you need to be committed to taking some action and doing at least some work for serious results.<br /> <br /> To begin, we are going to cover some things you might do to boost your weight loss in Salt Lake City with activity and exercise. Then we will cover how your diet will help to get more results. To conclude, we'll address how improving your self-image can bolster your efforts to lose some weight.<br /> <br /> Many voices tell us that exercise is a great contributor to good health, but it can be difficult to fit it into a busy day or week. There are differing ideas that can offer the boost to weight loss Salt Lake City residents look for. Look for solutions all around you. It is probable, if you live in Utah, that there are mountains nearby that are full of places to explore. Biking, hiking, and various other activities could be available not too far from home. Or if you need to stay at home, getting a pedometer and tracking the amount of steps you take each day could be a helpful idea. Just walking around the house more could help your weight loss journey. Simply try to keep busy. Look around for ways to keep you from being too sedentary and lazing around your house or other environments that discourage healthy activity.<br /> <br /> We frequently hear how a healthy diet is a good place to look for getting the weight loss Salt Lake City residents want. You should think carefully about what you are consuming. Write down the food and drinks from your past week or so. Look for healthy things missing from the list or that you could use more of, and look for the unhealthy things you could omit from your diet.<br /> <br /> Having confidence about yourself and your appearance can be another way to improve your efforts. Having treatments such as the laser hair removal, facials, or lip injections Utah spas can perform could help you have some confidence. Perhaps just a new haircut may do the trick. The more you have in yourself, the more it can contribute to your drive to work hard at losing the weight and improving yourself even more.<br /> <br /> The weight loss Salt Lake City citizens seek may or may not involve unique ideas such as getting lip injections in Utah, but talking to a doctor and working hard are great things that should be involved.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Want to find out more about <a href='http://www.elase.com/utah/vive-weight-loss'>weight loss Salt Lake City</a>, then visit Esme Spence's site on how to choose this or other services like <a href='http://www.elase.com/utah/lip-augmentation'>lip injections Utah</a> for your needs.</div><br /> </div><br />

Hard Work: The Weight Loss Salt Lake City Residents Are Seeking Needs It

By Lucy Cho The trick to weight loss Salt Lake City residents are hunting for? It takes good old hard work. There are differing services...

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Going to the upper road: when life says "move on"

<blockquote><p><a href="https://lh5.googleusercontent.com/-LVHrGjOA7EU/SSFyDaNy0cI/AAAAAAAAAh8/vIzx3fkUf4I/s1600/9908_11_7638_a3.jpg" target="_blank" style="text-align: left; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); clear: left; margin-bottom: 1em; margin-right: 1em; "><img alt="" class="alignleft" height="335" id="blogsy-1372767131801.9924" src="https://lh5.googleusercontent.com/-LVHrGjOA7EU/SSFyDaNy0cI/AAAAAAAAAh8/vIzx3fkUf4I/s500/9908_11_7638_a3.jpg" width="500"></a></p><p> I’m going by the upper road, for that</p><p><span style="text-align: center; ">still holds the sun,</span></p><p>I’m climbing through night’s pastures where</p><p>the starry rivers run:</p><p>If you should think to seek me in my</p><p>old dark abode,</p><p>You’ll find this writing on the door,</p><p>“He’s on the Upper Road.”</p><p>Streams in the Desert - July 2</p></blockquote> <p>There are times we must move on. We've lived in a place that served a purpose. We've gotten comfortable there. We've had good times there. Yet, there are new travels ahead with a new purpose and new mission.</p> <p>As we've been talking on my <a href="http://www.facebook.com/coolcatteacher" target="_blank" title="">Facebook page</a> about whether we miss our students, I'm struck by the comments of those teachers in transition between schools. Leaving a school must have heartache in it. Every teacher I know who is a great teacher loves their kids and many colleagues at any school - no matter how tough.</p> <p>My Mom still shows me the platter presented to her when she left her first school. My sister still misses some of her colleagues and talks fondly of her first class at Gwinett County schools near Atlanta. It is part of who we are. Our treasures are not dollars in the bank, but faces that come to mind and the stories that enrich our lives full of meaning. Good teachers are rich. We aren't biding our time, we are building it. When we retire, great teachers have castles of legacy built upon the stories and richness of lives forever changed.</p> <p>Today, I have lunch with Casey - she's in college and was one of the two students that Thomas Friedman mentioned when he wrote about the Flat Classroom projects in his version 3 of the World is Flat. She is doing great in college and I'm excited to hear her stories. She couldn't stay in her old abode (high school) but had to move on to the upper road (college) and then will move beyond. Like my son who just finished his first college test yesterday in Psychology. The upper road calls.</p> <p>I'm writing this because many of us educators have transition. We may have to give up coaching a sport and move to another. We may have to give up a club to do another. We may no longer be teaching a subject we love and have to move to one we're not so crazy about. If we're parents, we might even have to let our own child move to their upper road without the baggage of an overly sad parent hanging over their heads. (sniff)</p> <p>I never want to be the kind of teacher (or parent) who lives in the old, dank abodes of time past - wishing for how it used to be. It used to be hard and it will continue to be hard because that is the profession we have. The profession we have is tough. I pray daily to be like Moses' burning bush to be on fire without burning out (something only God can do, honestly, because teaching is sooooo hard.)</p> <p>So, teacher, as you face transition - let's move to the upper road with purpose. Let's remember the past abode with joy, but as our bodies move forward, let our hearts and souls move forward too. <strong>Let's be fully present in the present</strong> - learning from the past but not living there. Let it go and go on.</p> <p>The upper road calls. I'm packing my bags. Will you?</p> <p> </p><div style="text-align: right; font-size: small; clear: both;" id="blogsy_footer"><a href="http://blogsyapp.com" target="_blank"><img alt="Written by Vicki Davis, author - Flattening Classrooms, Engaging Minds - Posted with Blogsy from my iPad" height="20" src="http://blogsyapp.com/images/blogsy_footer_icon.png" style="vertical-align: middle; margin-right: 5px;" width="20" />Written by Vicki Davis, author - Flattening Classrooms, Engaging Minds - Posted with Blogsy from my iPad</a></div>

Inspiration parenting Teaching Going to the upper road: when life says "move on"

I’m going by the upper road, for that still holds the sun, I’m climbing through night’s pastures where the starry rivers run: If you should...

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George W. Bush carries on humanitarian work in Africa

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLBqtra2un3iwzBg5ctWeAPoOH0hCYD91eInC9kohk9L2eXaxtrCehzkS1PoC4MEXLAxTNmudAxke_mXW7Ed1M62AHuGo1FJc4yAjxF7F04LUBJXLLk9WZyY8hyphenhyphenG58YLFeTqLwT8Hx4Euj/s570/George+W.+Bush+33+Africa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLBqtra2un3iwzBg5ctWeAPoOH0hCYD91eInC9kohk9L2eXaxtrCehzkS1PoC4MEXLAxTNmudAxke_mXW7Ed1M62AHuGo1FJc4yAjxF7F04LUBJXLLk9WZyY8hyphenhyphenG58YLFeTqLwT8Hx4Euj/s640/George+W.+Bush+33+Africa.jpg" width="538" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzmdbAArQL4PgP0QJsWH11CcfA8bQrIJi3bJX0IyO2poeFuMdYZtAIjLo6OGwLchMjBRDtpTC29Bgh2T5McvNy1pAPHLANTq8Rehd8wTs9aLS_Z8wE6u4hzf1neQff5p7KXd5q7chC2nvD/s720/George+W.+Bush+20+Africa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzmdbAArQL4PgP0QJsWH11CcfA8bQrIJi3bJX0IyO2poeFuMdYZtAIjLo6OGwLchMjBRDtpTC29Bgh2T5McvNy1pAPHLANTq8Rehd8wTs9aLS_Z8wE6u4hzf1neQff5p7KXd5q7chC2nvD/s400/George+W.+Bush+20+Africa.jpg" width="400" /></a></div><br /><div style="text-align: center;">After a week of renovating, President George W. Bush and Mrs. Bush opened the Mosi-Oa-Tunya clinic, a cervical cancer facility in Livingstone, Zambia. <a href="http://www.swacgirl.blogspot.com/2013/07/wapost-obama-yet-to-leave-lasting.html">The trip demonstrates their continued commitment</a> to the people of Africa through the work of the global health initiative at the <a href="https://www.facebook.com/TheBushCenter?fref=ts">George W. Bush Institute</a>. June 30-July 1, 2013 </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp-vvODqLSQGgUmSMTZA9ILgndtw2pV3usUIx920eBDgmGqssXsnwssmeP0P9R4UzFdPBOrdgcKKHycLrsACCH-Krcgfm5IRxeelqWD0HOBehrCbvNX8rou_3SY9-vqMnTxrPg0VHhlfQy/s640/George+W.+Bush+21+Afrida.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp-vvODqLSQGgUmSMTZA9ILgndtw2pV3usUIx920eBDgmGqssXsnwssmeP0P9R4UzFdPBOrdgcKKHycLrsACCH-Krcgfm5IRxeelqWD0HOBehrCbvNX8rou_3SY9-vqMnTxrPg0VHhlfQy/s400/George+W.+Bush+21+Afrida.jpg" width="400" /></a></div><div style="text-align: center;">GWB has spent his time traveling the country and the world on behalf of human freedom, global health, education, economic freedom, and <a href="http://newbusinessethiopia.com/index.php?option=com_content&view=article&id=653:former-us-president-to-visit-ethiopia-tanzania-zambia-&catid=27:health&Itemid=52">AIDs research in Africa</a>, something <a href="http://www.guardian.co.uk/world/2008/feb/15/georgebush.usa">he began while President</a>. In 2008, he received the <a href="http://www.voanews.com/english/news/a-13-2008-11-13-voa5-66795107.html"><span lang="X-NONE">Bishop John T. Walker Distinguished Humanitarian Award</span></a> for his work in Africa, and in December 2011 he and Mrs. Bush traveled to <a href="http://www.bushcenter.com/africa-trip">Tanzania, Ethiopia, and Zambia</a> in their continued commitment to the people. </div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5govGzE1CqkoKqKpPc-h8ydtEDv3V-Dh8NdCk0cO1DJRV5Qv8ZkEk0T-IKZ6Gut9ERKaqgXvRS4xJD411Ms7dulVu8r2HB5PLf7UHA29UECS5xkOTt5OVapOH8tlxKgA0IAkUNs55qdU3/s960/George+W.+Bush+22+Africa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5govGzE1CqkoKqKpPc-h8ydtEDv3V-Dh8NdCk0cO1DJRV5Qv8ZkEk0T-IKZ6Gut9ERKaqgXvRS4xJD411Ms7dulVu8r2HB5PLf7UHA29UECS5xkOTt5OVapOH8tlxKgA0IAkUNs55qdU3/s400/George+W.+Bush+22+Africa.jpg" width="400" /></a></div><div style="text-align: center;">Not many are aware of <a href="http://newsbusters.org/blogs/brad-wilmouth/2011/07/19/bono-praises-george-w-bush-saving-millions-africa-prendergast-credits">Bush’s humanitarian work</a> in other parts of the world. In the summer of 2011, Bono of the rock group U-2 praised Bush for his fight against AIDs in Africa, a stand that has saved over five million lives during the past eight years. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij3QqlEqaJkAkM-Elx6-_8_cg5tDcgzpxel5vEPVjluoGVSbtJBWDzZNtOh-vaMUIELssYQH4ZfwCtJZF3gepufxDgAnMZkppF17UidXBUEYfKrMxqeNYts8dYe7LO05WaB4VbViOXKyYJ/s960/George+W.+Bush+23+Africa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij3QqlEqaJkAkM-Elx6-_8_cg5tDcgzpxel5vEPVjluoGVSbtJBWDzZNtOh-vaMUIELssYQH4ZfwCtJZF3gepufxDgAnMZkppF17UidXBUEYfKrMxqeNYts8dYe7LO05WaB4VbViOXKyYJ/s400/George+W.+Bush+23+Africa.jpg" width="400" /></a></div><div style="text-align: center;">In addition, human rights activist John Prendegast noted that it was during Bush’s administration and with the help of America’s influence that South Sudan was able to successfully obtain peace with the north. Democratic consultant and Fox News contributor Bob Beckel, co-host on Fox News Channel’s “The Five,” <a href="http://swacgirl.blogspot.com/2012/02/democrat-bob-beckel-picks-george-w-bush.html">praised Bush’s African work</a> and picked him as one of his two all-time favorite presidents.</div><br /><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgps2o5pq3Sk2GEb7D8XBGAUXxPOFMjq3TqyCZLaJ229kZ4RDYiQ6pwaa9VuzHQ3tlHsm1ZUhyphenhyphenHG-iTkbXG7rJqf13jf9Tg7fBmowfw5A1CIXxTdDvMKpp-0U8QvFTndIobvQUH9l6URGBF/s960/George+W.+Bush+24+Africa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgps2o5pq3Sk2GEb7D8XBGAUXxPOFMjq3TqyCZLaJ229kZ4RDYiQ6pwaa9VuzHQ3tlHsm1ZUhyphenhyphenHG-iTkbXG7rJqf13jf9Tg7fBmowfw5A1CIXxTdDvMKpp-0U8QvFTndIobvQUH9l6URGBF/s400/George+W.+Bush+24+Africa.jpg" width="400" /></a></div><br /><div style="text-align: center;">The President's tee shirt in this photo is a reminder that on the home front, most of the time he has spent with America’s military members is unknown to the public as he greets solders at airports when they return home from service overseas, reaches out to individual families, and works with injured military veterans and the <a href="http://www.woundedwarriorproject.org/">Wounded Warrior Project</a> including the <a href="http://www.bushcenter.org/military-service-initiative/w100k%E2%80%8E">W 100K mountain bike ride</a>.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRtBoJC3jJoWAj-fB-SSBZRobWr92-pmpN2L1K9SIzA6hyphenhyphenad4gL6Bkdxc19aydtq2t1Kkun3p-clDQzeB2qdKNPwllCiVnHkTE55auS8Qyl6RGOCFwoRMDuA9xbEz_m-0iSjafefuK1Zhf/s960/George+W.+Bush+25+Africa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRtBoJC3jJoWAj-fB-SSBZRobWr92-pmpN2L1K9SIzA6hyphenhyphenad4gL6Bkdxc19aydtq2t1Kkun3p-clDQzeB2qdKNPwllCiVnHkTE55auS8Qyl6RGOCFwoRMDuA9xbEz_m-0iSjafefuK1Zhf/s400/George+W.+Bush+25+Africa.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg38skE0MMda-OwczQ72xXvryt0sZ9Xhg22ICRjdL610yKSDXecsLDQRrH8JxSVkRICqYuKk97Gr3rzRHECNEz0JQXx3JtvBsL-3Xx6rzS-oED4DbSoFIfdfqXQXgnD1aCI4Kxx0H8F-uRE/s960/George+W.+Bush+26+Africa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg38skE0MMda-OwczQ72xXvryt0sZ9Xhg22ICRjdL610yKSDXecsLDQRrH8JxSVkRICqYuKk97Gr3rzRHECNEz0JQXx3JtvBsL-3Xx6rzS-oED4DbSoFIfdfqXQXgnD1aCI4Kxx0H8F-uRE/s400/George+W.+Bush+26+Africa.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgexZCO7QEjAtH9dvaWzK0aw9oxMRU7e4caBDPpF3oog5mYezkEmHjqUARjhla2S2wieKjyXzxLCVnTVsziD8EyitU7oFLFiUnmd0Wouqd-IMjz1ULZY7pSoC49U2hanzUDD6VVi00R8EhJ/s960/George+W.+Bush+27+Africa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgexZCO7QEjAtH9dvaWzK0aw9oxMRU7e4caBDPpF3oog5mYezkEmHjqUARjhla2S2wieKjyXzxLCVnTVsziD8EyitU7oFLFiUnmd0Wouqd-IMjz1ULZY7pSoC49U2hanzUDD6VVi00R8EhJ/s400/George+W.+Bush+27+Africa.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDw40XhYgpbjcmh_sagZtj6BSUg_1oykBVF4bPRwElRL9uJX3SiR_ZN2736zt8q9HfWwEzB1jVDvrLcUkdHO4OCjeSQdi-3uga8pHsPYQH9hGIOw6u4C6rNhdaGQDPua6p3dN7BqrRworw/s960/George+W.+Bush+28+Africa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDw40XhYgpbjcmh_sagZtj6BSUg_1oykBVF4bPRwElRL9uJX3SiR_ZN2736zt8q9HfWwEzB1jVDvrLcUkdHO4OCjeSQdi-3uga8pHsPYQH9hGIOw6u4C6rNhdaGQDPua6p3dN7BqrRworw/s400/George+W.+Bush+28+Africa.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWMSGk2KxnPMBVPmvwL830OIw3a9IHehHxmjsxhhmYMmltcLuXeHBkASB6_-Y9SLlnfgCjpgeJ3bVBvDaLzsIQfOjwDhU3n9BWroAvNLcv1BDMIoyHt9ZypCYZ9PAyzKXmiWJdIK4SzIAX/s960/George+W.+Bush+29+Africa+Laura.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWMSGk2KxnPMBVPmvwL830OIw3a9IHehHxmjsxhhmYMmltcLuXeHBkASB6_-Y9SLlnfgCjpgeJ3bVBvDaLzsIQfOjwDhU3n9BWroAvNLcv1BDMIoyHt9ZypCYZ9PAyzKXmiWJdIK4SzIAX/s400/George+W.+Bush+29+Africa+Laura.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSOrBMoluByQjvhzXleYJ9QCHDa4S-9O0MmWxywlDF6gA1HvqBSkrsLQHdPQGzslnddzBNZrZK8iHd2YhQDSn0ycPX40o09Ba0W9PQG33aN8eDIY3_ScPuIazcdM9Xl01g97m6gzz1DbGS/s960/George+W.+Bush+30+Africa+Laura.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSOrBMoluByQjvhzXleYJ9QCHDa4S-9O0MmWxywlDF6gA1HvqBSkrsLQHdPQGzslnddzBNZrZK8iHd2YhQDSn0ycPX40o09Ba0W9PQG33aN8eDIY3_ScPuIazcdM9Xl01g97m6gzz1DbGS/s400/George+W.+Bush+30+Africa+Laura.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Y6CNF_qj5f9E3pcUwr5W234HwD_zaltjxodqmGLU4eVGdK_KjWuMdMmOUw9YLJioMKN5ZTmvWK8vQusvPLDwJq7z3TeF-pP-nQoX76vSzi_MltMcwK6ZJICBvq0-EJJq-LNhmcHN_cE0/s960/George+W.+Bush+31+Africa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Y6CNF_qj5f9E3pcUwr5W234HwD_zaltjxodqmGLU4eVGdK_KjWuMdMmOUw9YLJioMKN5ZTmvWK8vQusvPLDwJq7z3TeF-pP-nQoX76vSzi_MltMcwK6ZJICBvq0-EJJq-LNhmcHN_cE0/s400/George+W.+Bush+31+Africa.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKFMeYl-ASUQvWBiBB3A5DXH_RLhG3wYFTCC-4-YrDqNpPwVDbzeo528dqiGcClIyaEgHO56KVgzyqoWAD0UcRciKqMNelI03Y_q97NNvcf1xQJ33kyoQVlpATTn5I35VuK4TtkSWfWycw/s960/George+W.+Bush+32+Africa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKFMeYl-ASUQvWBiBB3A5DXH_RLhG3wYFTCC-4-YrDqNpPwVDbzeo528dqiGcClIyaEgHO56KVgzyqoWAD0UcRciKqMNelI03Y_q97NNvcf1xQJ33kyoQVlpATTn5I35VuK4TtkSWfWycw/s400/George+W.+Bush+32+Africa.jpg" width="400" /></a></div><div style="text-align: center;">More about George and Laura Bush's work in Africa can be seen <a href="http://www.swacgirl.blogspot.com/2013/07/wapost-obama-yet-to-leave-lasting.html">here</a> and <a href="http://bearingdrift.com/2012/04/03/george-w-bush-not-endorsing-in-presidential-primary-is-no-mystery/">here.</a></div><br /><span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><i>Cross-posted at <a href="http://www.politicalpineapple.com/">Va Political Pineapple</a></i> </span></span><br /><br /><span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Photos by Paul Morse</span></span><br /><span class="fbPhotosPhotoCaption" data-ft="{"type":45}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">For the <a href="http://www.bushcenter.org/">George W. Bush Presidential Center</a></span></span>

Africa AIDS Relief George W. Bush George W. Bush Institute global health initiative humanitarian mission Laura Bush Tanzania Zambia George W. Bush carries on humanitarian work in Africa

After a week of renovating, President George W. Bush and Mrs. Bush opened the Mosi-Oa-Tunya clinic, a cervical cancer facility in Livingsto...

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Today's Teamster News 07.02.13

<a href="http://www.washingtonpost.com/national/fast-moving-wildfire-leads-to-more-evacuations-in-central-arizona/2013/06/30/255d5ad2-e1e4-11e2-8657-fdff0c195a79_story.html?hpid=z3">Fast-moving Arizona wildfire leaves 19 firefighters dead, destroys more than 200 homes</a>  Associated Press   ...Gusty, hot winds blew an Arizona blaze out of control Sunday in a forest northwest of Phoenix, overtaking and killing 19 members of an elite fire crew in the deadliest wildfire involving firefighters in the U.S. for at least 30 years...<br /><a href="http://www.nytimes.com/2013/07/01/business/as-pay-cards-replace-paychecks-bank-fees-hurt-workers.html?partner=EXCITE&ei=5043&_r=1&">Paid via Card, Workers Feel Sting of Fees</a>  New York Times   ...A growing number of American workers are confronting a frustrating predicament on payday: to get their wages, they must first pay a fee...<br /><a href="http://www.washingtonpost.com/politics/congress/interest-rates-on-new-college-student-loans-double-but-congress-could-restore-low-rates-later/2013/07/02/d04933ae-e2f6-11e2-8657-fdff0c195a79_story.html">Interest rates on new college student loans double, but Congress could restore low rates later</a><br /><div>Washington Post   ...The interest rates on subsidized Stafford loans doubled from 3.4 percent Monday and could stay doubled unless Congress fulfills its pledge to restore lower rates when it returns from the Fourth of July holiday...<br /><a href="http://citizen.typepad.com/eyesontrade/2013/07/will-the-trans-atlantic-spying-scandal-kill-the-trans-atlantic-trade-scandal.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+eyesontrade+%28Eyes+on+Trade%29">Will the Trans-Atlantic Spying Scandal Kill the Trans-Atlantic "Trade" Scandal?</a>  Public Citizen   ...The revelation has sparked ire from European officials, unleashing a torrent of warnings today that TAFTA negotiations, slated to start next week, may be doomed before they begin...<br /><a href="http://www.10news.com/news/verdict-in-san-diego-chalk-vandalism-case-070113">Local man found not guilty in chalk vandalsim case</a>  ABC 10 News   ...A 40-year-old man was acquitted Monday of 13 misdemeanor vandalism charges that stemmed from protest messages he wrote in chalk in front of three Bank of America branches in San Diego...<br /><a href="http://wqad.com/2013/06/30/lawmakers-push-u-s-government-to-buy-flags-made-in-america/">Lawmakers push U.S. government to buy flags made in America</a>  WQAD News 8   ...Illinois Congresswoman Cheri Bustos and Iowa Senator Bruce Braley are pushing the federal government to only purchase American-made U.S. flags...<br /><a href="http://www.cleveland.com/brunswick/index.ssf/2013/06/brunswick_council_and_chamber.html">Brunswick Council and Chamber split over relevancy of right-to-work resolution</a>  Sun News   ...In spite of opposition from the Brunswick Area Chamber of Commerce, a resolution opposing the state's anti-union "right to work" laws in Ohio passed by a 3-1 vote. Ward 4 Councilman Anthony Capretta, whose father was a Teamster, said his vote in favor of the legislation was a matter of principal...<br /><a href="http://www.pressherald.com/opinion/maine-should-not-accept-low-skill-low-wage-future_2013-06-30.html">Maine should not accept low-skill, low-wage future</a> (opinion)  Portland Press Herald   ...Researchers found that most new jobs in the next decade will be low-wage, low-skill positions that won't require even a high school diploma...<br /><a href="http://www.miamiherald.com/2013/06/29/3477727/privatized-prison-health-services.html">Florida privatized prison health services leaves nearly 1,800 public employees out of a job</a>  Miami Herald   ...The nation’s largest outsourcing of prison medical care is underway in Florida with the state turning to a private company with a history of problems in other states...<br /><a href="http://meadvilletribune.com/local/x1293877652/Amendments-OK-boon-to-liquor-privatization-effort">Amendment's OK boon to Penn. liquor privatization effort</a>  Meadville Tribune   ...An amendment approved by the Pennsylvania state Senate early Saturday morning is a victory for proponents of privatization as it agrees to take a greater step relinquishing control of the lucrative wholesale liquor business...<br /><a href="http://www.mercurynews.com/breaking-news/ci_23571889/bart-strike-union-leaders-meeting-decide-whether-resume">BART strike on after talks fail</a>  San Jose Mercury News   ...After a breakdown in contract talks Sunday evening, BART workers are on strike. About 15 workers from the Amalgamated Transit Union Local 1555 announced at midnight that their contact had expired without a new offer from BART, and then started their picketing…<br /><a href="http://unitehere.org/presscenter/release.php?ID=4766">UNITE HERE and Hyatt Reach National Agreement</a>  UNITE HERE   ...Hyatt Hotels Corporation and UNITE HERE, the union of hospitality workers in the U.S. and Canada, announced a national agreement that resolves longstanding disputes between the two organizations...<br /><a href="http://www.teamster.org/content/sci-funeral-directors-vote-strike" jquery1372736214213="45">SCI Funeral Directors Vote to Strike</a>  IBT   ...Funeral directors and drivers represented by Teamsters Local 727 overwhelmingly voted to authorize a strike against Houston-based funeral giant Service Corporation International yesterday evening.  The strike is set to begin this morning...<br /><a href="http://www.teamster.org/sites/teamster.org/files/TNFINC_vote_follow_up_07012013.pdf">ABF Members Approve National Contract and Most Supplements</a>  IBT …The national master portion of the ABF National Master Freight Agreement has been approved. This means the national contract is not open for renegotiating. Most of the supplements were also approved—21 of the 27. The six that did not pass are open for renegotiating...<br /><a href="http://www.teamster.org/content/private-equity-firm-warburg-pincus-greed-harming-first-responders-western-new-york">Private Equity Firm Warburg Pincus' Greed Harming First Responders In Western New York </a> IBT   ...On June 28, Rural/Metro Medical Services (Rural/Metro) of Buffalo presented its final wage and benefit offer to paramedics and medical technicians, who are members of Teamsters Local Union 375...<br /><a href="http://www.pe.com/local-news/riverside-county/riverside/riverside-headlines-index/20130628-riverside-7-up-strike-settled.ece">7-Up strike settled</a>  Press-Enterprise   ...A Teamster strike that began last Monday at the Riverside distribution center that ships 7-Up and other beverages to retailers in the Inland area was resolved Friday afternoon, a union leader said...<br /><a href="http://ricksmithshow.com/june-26%2C-2013-show">On The Waterfront With Labor</a>  Rick Smith Show   ...The show heads to the Pacific Northwest and talks to several members of the International Longshore and Warehouse Union (ILWU) in Portland, Ore., and Vancouver, Wash. about lockouts and the state of the union. <a href="http://ricksmithshow.com/june-26%2C-2013-show">Listen here.</a> Come back to the <a href="http://www.teamster.org/ricksmithtour">People’s Tour of America</a> page daily to hear the latest from his road travels...<br /><a href="https://events.teamster.org/ei/cm.esp?id=4010034&pageid=_3FH0ULU6B">Sign Up for the 2013 Teamster Women's Conference</a>  IBT   ...The Teamster Women’s Conference will be held September 19-21, 2013 in New Orleans. Register now to join your Teamster Sisters and Brothers!...</div>

Today's Teamster News 07.02.13

Fast-moving Arizona wildfire leaves 19 firefighters dead, destroys more than 200 homes   Associated Press   ...Gusty, hot winds blew an Ariz...

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Lidl - 4th of July

<div class="separator" style="clear: both;">Obviously we don't mark American Independence Day in Ireland, however over the years lots of shop have started selling speciality items and 4th of July parties are becoming somewhat popular - particularly if it falls on the weekend.  Bars promote the event in order to bring in more patrons.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">The German supermarket Lidl is selling some special products for 4th of July celebrations.  Most of them I would think are vaguely American.......except for fajitas.  Are fajitas not Mexican??</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja2uu_EgVkXnZoXfLi21QvzRNB9Btumvql7MJ576gBqZhP7MOxcpn2OLpvrrtN4G7GW2-SuYtIUPpYpDzqJZtkfUK61HjJF6_Sdcw2SfY-53qTysPvAsOh4Y9hFbS5sJ8wWiBXcdLR9Zls/s640/blogger-image--38166126.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja2uu_EgVkXnZoXfLi21QvzRNB9Btumvql7MJ576gBqZhP7MOxcpn2OLpvrrtN4G7GW2-SuYtIUPpYpDzqJZtkfUK61HjJF6_Sdcw2SfY-53qTysPvAsOh4Y9hFbS5sJ8wWiBXcdLR9Zls/s640/blogger-image--38166126.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji6Z8rJXzwMUPoWrlAKEW5DfbMosn0tolTTP_EqBRFa4mP_2JACHNiV1hn48nGmGdiWxW6EMvhWW33QA9RVDRlZi_lZo9XgAr4SLyNj5U4tMTJ4KVBFC7wc9n8cp_FWb3S8S9YiwuMxpDD/s640/blogger-image--344812320.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji6Z8rJXzwMUPoWrlAKEW5DfbMosn0tolTTP_EqBRFa4mP_2JACHNiV1hn48nGmGdiWxW6EMvhWW33QA9RVDRlZi_lZo9XgAr4SLyNj5U4tMTJ4KVBFC7wc9n8cp_FWb3S8S9YiwuMxpDD/s640/blogger-image--344812320.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOcuPk5XWicuk6W-8RKqciyYsyZxuox_VKTNXzOYyShtnVJbg1eAMuN6RaCi0b2ip4_wB7_QoDBs7HV1eRPE9yxFSHzlqhNduvVyy02zgyYGRePWbf_ya4tBUS1XYh9CRNu9hAX6juoWo8/s640/blogger-image-500192790.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOcuPk5XWicuk6W-8RKqciyYsyZxuox_VKTNXzOYyShtnVJbg1eAMuN6RaCi0b2ip4_wB7_QoDBs7HV1eRPE9yxFSHzlqhNduvVyy02zgyYGRePWbf_ya4tBUS1XYh9CRNu9hAX6juoWo8/s640/blogger-image-500192790.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVs22_7BZhOLRHxllV0bie3oH6XgwgRAA4iJPb061oDIODz26efi51pRoxUhyxOMypAZU1xP3hUp_BfIWKRgcAxT6hD7Sin186NIvLX0tPSE7lT4XcHDcHwS1jMth620y8hnPtHEx3R3Ly/s640/blogger-image--1973510151.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVs22_7BZhOLRHxllV0bie3oH6XgwgRAA4iJPb061oDIODz26efi51pRoxUhyxOMypAZU1xP3hUp_BfIWKRgcAxT6hD7Sin186NIvLX0tPSE7lT4XcHDcHwS1jMth620y8hnPtHEx3R3Ly/s640/blogger-image--1973510151.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuN3JnS8vuYZE76fllOJ8NkKl3B0bzJ1k30i6fu_WNi2T7BdZ8yiQLd6HNEk3pteihwQTmyr_m16v7iTVxSeBGpUl8Tpt5Q5FCtzD8UKOw2L1p7zGIJpwEwu166EHf12LdSF94mZe5e0PB/s640/blogger-image-1496585886.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuN3JnS8vuYZE76fllOJ8NkKl3B0bzJ1k30i6fu_WNi2T7BdZ8yiQLd6HNEk3pteihwQTmyr_m16v7iTVxSeBGpUl8Tpt5Q5FCtzD8UKOw2L1p7zGIJpwEwu166EHf12LdSF94mZe5e0PB/s640/blogger-image-1496585886.jpg"></a></div><br></div><br></div><br></div><br></div><br></div><div><br></div><div><br></div>

Lidl - 4th of July

Obviously we don't mark American Independence Day in Ireland, however over the years lots of shop have started selling speciality items ...

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CNN Brings Back Crossfire!

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal">Hola and welcome political junkies to CNN’s new/old show Crossfire! That’s right, CNN has <a href="http://www.huffingtonpost.com/2013/06/26/cnn-crossfire-newt-gingrich-se-cupp-van-jones-stephanie-cutter_n_3502660.html">brought back one of its greatest political shows</a> with all new hosts and they promise lots of sparks! On the right we have Disgraced Former Speaker of the House Newt Gingrich and sexy conservative S. E. Cupp, and on the left we have Van Jones and Stephanie Cutter. Below is a transcript of their first show…<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgogsMzNkuhZFe37aknEpL0nWXD92EvaAhToPRB3QZ-C5P0JWZcIxpcqmjnGR8L-LutZBViI86Oa0-2Wt8HMc5Ch2tnPoxnWDCyqItYxNnG3czEd_gbqDyGBTIbiLdQIDGJL70s12Jkas8/s526/SE-Cupp-Boobs-Hot-Sexy-Crossfire.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgogsMzNkuhZFe37aknEpL0nWXD92EvaAhToPRB3QZ-C5P0JWZcIxpcqmjnGR8L-LutZBViI86Oa0-2Wt8HMc5Ch2tnPoxnWDCyqItYxNnG3czEd_gbqDyGBTIbiLdQIDGJL70s12Jkas8/s320/SE-Cupp-Boobs-Hot-Sexy-Crossfire.png" width="211" /></a><b>Newt:</b> Excuse me? First the “Hola” crap and then “disgraced?” You better watch yourself or you’ll be looking for a new job buddy!</div><div class="MsoNormal"><b>S.E. Cupp:</b> Whatever Newt. <o:p></o:p></div><div class="MsoNormal"><b>Stephanie Cutter:</b> *rolls eyes*<o:p></o:p></div><div class="MsoNormal"><b>Van Jones:</b> Lighten up Francis. <o:p></o:p></div><div class="MsoNormal"><b>Newt:</b> My name isn’t Francis. <o:p></o:p></div><div class="MsoNormal"><b>S.E: </b>I think it was a joke Newt. <o:p></o:p></div><div class="MsoNormal"><b>Van: </b>It was a reference to the movie “Stripes”<o:p></o:p></div><div class="MsoNormal"><b>Stephanie: Yeah, you know? Bill Murray? <o:p></o:p></b></div><div class="MsoNormal"><b>Newt:</b> Lame pop culture references to lowbrow 70’s comedies will not be tolerated Van, even though that isn’t your REAL name.<o:p></o:p></div><div class="MsoNormal"><b>Van:</b> Is this how we’re gonna start things? <o:p></o:p></div><div class="MsoNormal"><b>Newt:</b> How did you get the name “Van?” Is it in reference to your being conceived in the back of a van during a “hey sailor if you’ve got the money, I’ve got the time” situation?  <o:p></o:p></div><div class="MsoNormal"><b>S.E:</b> Hey-OOOOOOO<o:p></o:p></div><div class="MsoNormal"><b>Stephanie:</b> SHOTS FIRED! <o:p></o:p></div><div class="MsoNormal"><b>Newt:</b> What? I’m unarmed! <o:p></o:p></div><div class="MsoNormal"><b>Van:</b> Well, you’re unarmed intellectually anyway. <o:p></o:p></div><div class="MsoNormal"><b>Stephanie:</b> *giggle*<o:p></o:p></div><div class="MsoNormal"><b>S.E: </b>Nice! <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b>Newt:</b> Okay, now that we have all the pleasantries out of the way, let’s get busy. <o:p></o:p></div><div class="MsoNormal"><b>S.E: </b>I love to get busy. <o:p></o:p></div><div class="MsoNormal"><b>Stephanie:</b> Me too! <o:p></o:p></div><div class="MsoNormal"><b>Van and Newt: </b>That’s hot! <o:p></o:p></div><div class="MsoNormal"><b>Newt: </b>Okay, DOMA and Prop 8 rulings. Obviously, a disaster. The Supreme Court is on its way to morally bankrupting this country. <o:p></o:p></div><div class="MsoNormal"><b>Stephanie: </b>I really don’t think so. It’s all about basic human rights and human dignity. <o:p></o:p></div><div class="MsoNormal"><b>S.E:</b> I’m gonna have to agree with Stephanie on this one Newt. <o:p></o:p></div><div class="MsoNormal"><b>Newt:</b> Of course you will. You probably wanna do her. <o:p></o:p></div><div class="MsoNormal"><b>S. E:</b> What? <o:p></o:p></div><div class="MsoNormal"><b>Newt:</b> Well, with a rack like yours, I’m sure lesbians hit on you all the time. <o:p></o:p></div><div class="MsoNormal"><b>Stephanie:</b> I know I would if I were a lesbian. <o:p></o:p></div><div class="MsoNormal"><b>S.E:</b> This is highly inappropriate and won’t tolerate it. Back me up here Van. <o:p></o:p></div><div class="MsoNormal"><b>Van: </b>It is inappropriate, but also relevant to my interests, ifyouknowwhatImean? <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7QEqJPJakTY2GaSsFPkImx5wD7sWL7uxA-g-pknSZuTacPqKB1JToUoHGZl88mude6wMRMkKyadnG2ao9giOVvBlPCP9akVERcaUaP-A2Rq7GcQnZtYzCJeM_8RftzpGFzFjDY7rQsA4/s398/se-cupp-legs-nude-hot-sexy-crossfire.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7QEqJPJakTY2GaSsFPkImx5wD7sWL7uxA-g-pknSZuTacPqKB1JToUoHGZl88mude6wMRMkKyadnG2ao9giOVvBlPCP9akVERcaUaP-A2Rq7GcQnZtYzCJeM_8RftzpGFzFjDY7rQsA4/s320/se-cupp-legs-nude-hot-sexy-crossfire.jpg" width="276" /></a></div><div class="MsoNormal"><b>Newt:</b> Anyway, gay marriage invalidates straight marriage. Straight marriage loses all real meaning when gays get married, right?</div><div class="MsoNormal"><b>Stephanie: </b>Nope<o:p></o:p></div><div class="MsoNormal"><b>Van:</b> I don’t think so Newtster. <o:p></o:p></div><div class="MsoNormal"><b>S.E:</b> Not really. <o:p></o:p></div><div class="MsoNormal"><b>Newt:</b> Well it ruined all of mine! <o:p></o:p></div><div class="MsoNormal"><b>S.E:</b> How so? <o:p></o:p></div><div class="MsoNormal"><b>Newt:</b> Every time gay marriage becomes an issue, one of my marriages falls apart. <o:p></o:p></div><div class="MsoNormal"><b>Stephanie:</b> I thought your cheating ruined your marriages?<o:p></o:p></div><div class="MsoNormal"><b>Newt:</b> Gay marriage is immoral, so just discussing it makes me do immoral things. <o:p></o:p></div><div class="MsoNormal"><b>S.E:</b> Really? <o:p></o:p></div><div class="MsoNormal"><b>Van: </b>Well, Callista must be as nervous as Paula Deen riding the express elevator with The Pips then! <o:p></o:p></div><div class="MsoNormal"><b>Stephanie:</b> Hey-OOOOOOOOO! <o:p></o:p></div><div class="MsoNormal"><b>S.E:</b> LOL! *Hi-5’s Van*<o:p></o:p></div><div class="MsoNormal"><b>Newt:</b> You know what? Let’s just call it a day for our first show and maybe CNN could find some people on my intellectual level? <o:p></o:p></div><div class="MsoNormal"><b>Van:</b> Great idea Newtie-Poo. My car is out front, who wants to go get a drink?<o:p></o:p></div><div class="MsoNormal"><b>S.E: </b>I’m in! <o:p></o:p></div><div class="MsoNormal"><b>Stephanie:</b> Shotgun! <o:p></o:p></div><div class="MsoNormal"><b>Newt:</b> *sniff, sniff*</div><div class="MsoNormal"><o:p></o:p></div><div class="MsoNormal"><b>Van:</b> Aww … It’s okay Newt. You can come too! <o:p></o:p></div><div class="MsoNormal"><b>Newt: </b>Really? Gee thanks!!! <o:p></o:p></div><div class="MsoNormal"><b>Van:</b> Just try not to be an asshole. <o:p></o:p></div><div class="MsoNormal"><b>Newt: </b>That’s kind of hurtful but okay. Hey! Can we pretend you’re my chauffeur? <o:p></o:p></div><div class="MsoNormal"><b>Van: </b>Don’t push it.<o:p></o:p></div><div class="MsoNormal"><b>Newt:</b> Okay. <o:p></o:p></div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><a href="mailto:Jayman3768@gmail.com">Jayman3768@gmail.com</a><br /><a href="http://www.facebook.com/jayman68">Facebook.com/Jayman68</a><br /><a href="https://twitter.com/jayman_iws">@Jayman_IWS</a><o:p></o:p></div><div class="MsoNormal"><br /></div></div>

CNN Brings Back Crossfire!

Hola and welcome political junkies to CNN’s new/old show Crossfire! That’s right, CNN has brought back one of its greatest political shows ...

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Reading Room

Earlier today I was at the Mid-Manhattan Library and noticed an interesting installation on the third floor, in which a number of postcard-size photos are pinned to about six or seven horizontal wood strips. It turned out to be <a href="http://www.nypl.org/events/exhibitions/elizabeth-felicella-reading-room-art-wall-third-exhibition-series"><i>Reading Room: A Catalog of New York City's Branch Libraries</i></a> by photographer <a href="http://elizabethfelicella.com/">Elizabeth Felicella</a>.<br /><br /><img alt="felicella-reading_room.jpg" src="http://www.archidose.org/Blog/felicella-reading_room.jpg" title="Reading Rooms" /><br />[<i>Reading Room</i> | image from <a href="https://www.facebook.com/artpicturenypl/photos_stream">NYPL Art and Picture Collections Facebook page</a>]<br /><br />From the <a href="http://www.nypl.org/events/exhibitions/elizabeth-felicella-reading-room-art-wall-third-exhibition-series">project page</a>: <br /><blockquote><em>Reading Room</em><strong><em> </em></strong>is a large-scale photographic mural depicting the interiors and exteriors of The New York Public Library’s 86 neighborhood libraries. The mural is composed of individual photos selected from Felicella's larger project, also titled <a href="http://www.newyorker.com/online/blogs/culture/2013/06/new-york-city-branch-libraries-photographs.html#slide_ss_0=1"><em>Reading Room</em></a> that catalogs all of the city’s branch libraries. <em>Reading Room</em> pays tribute to the city's libraries as an invaluable public resource while also proposing that the architecture of the libraries be read as a collection in itself, a time-line of changing ideas over the last century about design, building, the places we share, the ways we read, and our aspirations as a city and a society.</blockquote>

Reading Room

Earlier today I was at the Mid-Manhattan Library and noticed an interesting installation on the third floor, in which a number of postcard-s...

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U.S. Justice Department drops by to investigate Augusta County

Just in time for Independence Day, <a href="http://www.dailyprogress.com/opinion/editorials/abc-agents-went-too-far-in-response/article_14b4daf2-e194-11e2-ae78-001a4bcf6878.html">Uncle Sam is taking a stroll around Augusta County</a>'s 26 voting precincts today and tomorrow with the three members of the local electoral board. Actually, he's sending one of his lawyers and an architect from the civil rights division of the U.S. Justice Department.<br /><br />Uh-oh. Almost sounds like being called to the principal's office.<br /><br />Originally scheduled for June, the trip was delayed until this week, and Augusta Electoral Board chairman Ruth Talmage seemed unhappy even though she had originally <a href="http://www.dailyprogress.com/newsvirginian/news/virginia_politics/former-augusta-supervisor-candidate-said-he-complained-to-justice/article_227f93ec-cef8-11e2-bc0b-001a4bcf6878.html">requested the visit be held off</a> until after the June Democratic Primary:<br /><blockquote>"Voters ought not to have to worry with some strange person from Washington watching and asking questions," Talmage said.</blockquote><a href="http://www.dailyprogress.com/newsvirginian/news/augusta-electoral-board-tells-justice-to-stay-away-on-election/article_67de2d68-ce30-11e2-b122-001a4bcf6878.html">She also said,</a> "The message is that they (Justice) are welcome to come, but not on election day.''<br /><br />An <a href="http://An email response sent to Justice on Wednesday through Augusta County Attorney Patrick Morgan said the electoral board "has concluded that permitting such inspections is not in the best interest of Augusta County, at this time. Therefore, I regret to inform you that the board of elections will not authorize you to inspect the polling places as previously planned."">email from the county's attorney</a> closed the door on the June visit:<br /><blockquote>An email response sent to Justice on Wednesday through Augusta County Attorney Patrick Morgan said the electoral board "has concluded that permitting such inspections is not in the best interest of Augusta County, at this time. Therefore, I regret to inform you that the board of elections will not authorize you to inspect the polling places as previously planned."</blockquote>It's rainy and drippy out there today so hope they've all got their umbrellas and golashes as they traverse the second-largest county in Virginia.<br /><br />As former magisterial district chairman in Pastures District located west of Staunton, I have personal knowledge of the time it takes to travel its five precincts, the most of any district in the county. Pastures' borders touch Staunton City and extend to Bath and Highland counties with the George Washington National Forest in between. It's a gorgeous district but you'd better be driving your reliable vehicle because it will rack up the mileage. <br /><br />That does not include the rest of Augusta that runs as far north as Rockingham County, south to Rockbridge County, and east to the tiptop of the Blue Ridge Mountains as it borders Nelson and Albemarle counties.<br /><br />The visit is in response to a complaint filed by Churchville resident Steve Morris who questioned a North River precinct located in the Churchville Fire Station in Pastures District, and handicap accessibility to that precinct. Morris ran an <a href="http://www.dailyprogress.com/newsvirginian/news/virginia_politics/former-augusta-supervisor-candidate-said-he-complained-to-justice/article_227f93ec-cef8-11e2-bc0b-001a4bcf6878.html">unsuccessful bid as supervisor</a> in 2011.<br /><br />The electoral board <a href="http://www.dailyprogress.com/newsvirginian/news/local/justice-department-delays-visit-until-july/article_6818dd36-d309-11e2-aa7c-0019bb30f31a.html">has defended the Churchville Fire Station precinct</a> location:<br /><blockquote>Talmage said both the precinct location and handicap access are appropriate. Talmage said Virginia law allows for a polling place within one mile of the border of a precinct boundary, and said North River lacks such a needed facility. She said the fire station's ramp and access door offer sufficient access. </blockquote>Talmadge complained in the <i>Waynesboro News-Virginian</i> that the tour would take "an unnecessary amount of time'' on Monday and Tuesday.<br /><br />Hmm. It's not wise to tweak Uncle Sam's nose.<br /><br />Reporter Bob Stuart <a href="http://www.dailyprogress.com/newsvirginian/news/justice-department-to-visit-augusta-county-precincts-monday-tuesday/article_90c93bfe-e0dd-11e2-94f5-001a4bcf6878.html">reported</a>:<br /><blockquote>[Talmage] said the electoral board had asked to work with Justice on a schedule for touring the county precincts, but said the federal agency has not been cooperative.</blockquote>I guess once the June date was postponed, Uncle Sam decided to get his work done before his holiday, and this week was it. Maybe the federal agents will stick around for a Smalltown USA Fourth of July.<br /><br /><b>Update:</b> <a href="http://www.dailyprogress.com/newsvirginian/news/local/justice-begins-investigation-in-augusta-county/article_c5a1f696-e2c1-11e2-b5ab-001a4bcf6878.html">Justice begins investigation in Augusta County </a>by Bob Stuart

Augusta County Blue Ridge Mountains Bob Stuart Churchville Fire Station Pastures District Ruth Talmage Steve Morris U.S. Justice Department Uncle Sam Waynesboro News-Virginian U.S. Justice Department drops by to investigate Augusta County

Just in time for Independence Day, Uncle Sam is taking a stroll around Augusta County 's 26 voting precincts today and tomorrow with the...

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Planning A Diet For A Metabolic Makeover

<div style='font-style:italic;' class='uawbyline'>By Lila Barry</div><br /><br /> <div class='uawarticle'>There are some eating habits that will help with a metabolic makeover. Having a checklist to follow is the easy way to stick to a plan. The checklist gives a track to run on so that you do not forget anything. You can get a huge result by taking a series of regular small steps. Having an organized approach that you do not waver from is the way to get positive results.<br /> <br /> Drinking enough water is one of the most important things you can do. Your body uses one-half of a cup of water every hour. You need to drink eight ounces of water daily. One sign of not drinking enough water is a headache. Your mental abilities suffer without an adequate amount of water. Try drinking some water if you feel mentally dull.<br /> <br /> A person should eat lean protein everyday. One gram for every kilogram of body weight ought to be consumed on a daily basis. For example, one egg contains about seven grams of protein. Protein helps regulate blood sugars and carbohydrates in the human body. Eating an excessive amount of carbohydrates can make you sleepy. Proteins helps you stay mentally alert.<br /> <br /> Mono-unsaturated oils and fats are good for you. Cook with healthy oils like flax seed, olive or canola oil. Try to get 1 teaspoon of Omega 3 oil everyday. Fresh cold water fish is a good source of Omega 3 oils. Eating cod, mackerel and salmon are good sources of this type of oil. They are heart healthy foods. The only way to get Omega 3 oils is through the food you eat because your body does not make them naturally.<br /> <br /> Be selective with the types of carbohydrates you consume. With the right kind of carbohydrates, sugar enters your bloodstream slowly. With foods that are digested slowly, you will avoid the sugar rush and will stabilize blood sugars. Fruits like apples, pears, plums, and peaches are good examples of foods that balance your blood sugars. Apple juice is not because it is digested quickly and the sugar enters your bloodstream quickly.<br /> <br /> Eat vegetables with many colors. This is an easy trick to make sure you are getting the right nutrients and vitamins. The rule of thumb is that the more colors the more nutrient rich the vegetable is. Color indicates the trace minerals and elements, enzymes, and other nutrient that can not be reproduced in a laboratory.<br /> <br /> Take your time when you eat. It is best to eat slowly. Avoid eating on the run. It is better to savor your food with long meals with family and friends. A long leisurely meal is relaxing and reduces stress. Our hectic lifestyles are a constant source of unhappiness in society. It is healthy to eat slowly. Try to do half the things in twice the time.<br /> <br /> Following these simple steps will help you have a <A href="http://www.x2zero.com">metabolic makeover</A>. You will have more energy and be more mentally alert. It will help build your immune system. After a while on this type of diet, urges and craving to overeat will go away. You will sleep better at night. It does not take long to realize the benefits of this life style.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'><a href="http://www.x2zero.com">Read more about</a> Planning A Diet For A Metabolic Makeover visiting our website.</div><br /> </div><br />

Planning A Diet For A Metabolic Makeover

By Lila Barry There are some eating habits that will help with a metabolic makeover. Having a checklist to follow is the easy way to sti...

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