Judi Francisco is a very creative technology co-ordinator from Micklefield Girls’ Primary School in Cape Town. I always like to keep my eye ...
It's Caturday Again
![It's Caturday Again](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30TrdP0b9hyBw1MgMd3bXpAXEzB8MKF8fFq871reCrCuH0jKwK_jQOqRnyYeKHXrpw4Oa4GBPZn_pXCw85pgD8vAFKJ67nPqsuLcXh5X68KoPTyRplAnMjzZHal-EccK5vWaVGEGXYmtT/s72-c/catgif10.gif)
Time for another installment of my own twisted sense of humor. Don't get me wrong, I like cats but they can be little assholes and it wa...
The Science Behind Building Lean Muscle With HIIT Workouts
![The Science Behind Building Lean Muscle With HIIT Workouts](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
By Russell Howe There is a certain myth surrounding the question of how to build muscle. A myth which has you believe you need to rest f...
Take A Look Into My Eyes
![Take A Look Into My Eyes](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
Tell me, is it really me?* * This is a first for me. My very first delayed and scheduled post, since I started in 2006.
Tenth Doctor Month: Quote Of The Day #12
![Tenth Doctor Month: Quote Of The Day #12](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn8noAGtF3YRaZ1-iMKOmM58AKim6nmSZObElfi-Xzuq0sFG9knT11NLZx-ScFqcFIRiUtyV94caaMkWWOesAXqTmKIZm6mtQX59WwnuSxYmd8Z9r9eYykm1eeZ-k0IYpNdXUgpnE0krk/s72-c/fh4.jpg)
Rose : I've got cousins. Kids can't have it all their own way. That's part of being a family. The Doctor : What about trying t...
Tenth Doctor Month: Meet The Foes - The Family Of Blood
Son Of Mine was a malicious and malevolent member of The Family Of Blood who saw the death and destruction they wrought as a sport. He took ...
Doctor Who David Tennant Mask
![Doctor Who David Tennant Mask](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBlOuybKolPYqQ3dEsmggqXwhGQQpZIB564pUfUH1NIhjTyKCIqYVVANw4hczwQGNA5cGxRyL5sPyfoCKWyJWYe4xOcu89AsRVp4eLWyGsq0mCTvZrwj4amJb_UyOWXJZlXTNcqqPifpA/s72-c/0021.jpg)
Forbidden Planet have a new range of Doctor Who masks, including one of David Tennant, in stock. You & your friends can become a Doctor ...
Saturday fall festivals in Shenandoah Valley
![Saturday fall festivals in Shenandoah Valley](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBUWrmIYozgQUUnEflEcGxTWSrhQHXOhmSrSJl2Vd1QjTzb6zsKPorYNjlqbf6X-gCLf0CDtuSPUHo9SnsWkiFN49sGE2AIaPfLgIJqmRvjtiBirU7qlQoSXAFJtYNJ7JaQsORsQvohZdM/s72-c/2.jpg)
Maples in front of Waynesboro High School on Friday, October 11th. There is so much going on today ... who cares if it's rainy? Fal...
Pre Order - Official Day Of The Doctor Merchandise
![Pre Order - Official Day Of The Doctor Merchandise](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4WuMyHJLvlACEGaG1Gic0p3UgYqc_5iijQYjrsV5YzXIdV1HfYjIj0tCJSEFcIfaG-e0wJdTLLCa16FybLpjE7Is4YV0FlwHcZ5n82Iwn7UJZrTfhTfg5bcVIzQ71j3Ss7f01zhLLawQ/s72-c/mug1.jpg)
Forbidden Planet has a selection of official Doctor Who - The Day Of The Doctor merchandise featuring David Tennant, Matt Smith and John Hur...
When more medicine isn’t always better: High costs of unnecessary radiation for terminal cancer patients - ScienceDaily
![When more medicine isn’t always better: High costs of unnecessary radiation for terminal cancer patients - ScienceDaily](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
For cancer patients dealing with the pain of tumors that have spread to their bones, doctors typically recommend radiation as a palliative t...
John Denver ... 1943 - October 12, 1997
![John Denver ... 1943 - October 12, 1997](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1rUMsm4wfFawsGwq5aL4vdlLgW7yz6cJRwUHwpsnOWZGP4xdHeQB74m6jPRhgiS0VUtXhq-bbPalCr4PPdYuDIF6O3kKUzgEZhO6DTXJohct0bYjmabdaQWp8QXe23liFlHoCShwzhPzv/s72-c/John+Denver.jpg)
"This old guitar gave me my life, my living, all the things you know I love to do. To serenade the stars that shine from a sunny mounta...
Is Eat Stop Eat More Effective Than A Diet?
![Is Eat Stop Eat More Effective Than A Diet?](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
By Alison Bowling Quite a bit can be said about intermittent fasting and specifically about Eat Stop Eat which is among the major fastin...
Today's Teamster News 10.12.12
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Teamsters' Contract With DHL Express Fully Ratified After Last Local Rider Approved teamster.org ...The remaining contract rider bet...
Doctor Who 50th Anniversary Countdown - The Stolen Earth
![Doctor Who 50th Anniversary Countdown - The Stolen Earth](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO3ZLOMe3BQYRdXPmRR0rqVXBLUAFYd_bgCwyVl0iLnN4kLo5L_0m4oGBuhverJ9kbVeYvozYYXrEy-jukeOkerGc_6LhqbCJoFeVc36IOsFbfFEtF3I4qmhxT7R-T1mbHT29Lav9Ol4E/s72-c/JEND6.bmp)
To celebrate the fact that 2013 is the 50th Anniversary of Doctor Who, we are taking a look back at all of the episodes of the show which fe...
New Doctor Who 'Tenth Doctor' T Shirt Available For The Next 7 Days
![New Doctor Who 'Tenth Doctor' T Shirt Available For The Next 7 Days](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_gFfFhXISJL-XIi7e-pmw9eKzXQNUqJve6WRXDnsNoBKOcb6yjeyGQ1HZ-RPYcTCMqtKDWnpujZwlQk9STbYV6OUDyZxG7Sf_3uNbou0ac940lOr8DCqoBLTxAGbnsoU6Rfnse1BJiw8/s72-c/allonsy700.jpg)
This cool Doctor Who T Shirt design is available from our pals at Blue Box Tees for the next 7 DAYS ONLY! Make sure you don't miss out a...
Retain this!
![Retain this!](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK1Lv7CpXN1aVbV52ykGhOjBIS-0-QdsXx8LDa68NKOkW6Y0ydxBeZU8SqyMYEi1wDn_7x76S0m-vNMIKT-QiQX_STr1QXi6tPC6n0vU_EFg4fGklmjnj9oFtaq6jf_T0C_0mNBBuyARmu/s72-c/blogger-image-833148424.jpg)
About a week ago I was able to pick up my new retainers. Wow what a difference! My old retainers were the more traditional style with the m...