How I Did on August Goals

At last! A month where I've actually met most of my goals :).<br /><br />This is what I said I'd do for August:<br /><br />1. <b>Print out and post my goals on my desk at work and on the fridge.</b> <i> I did do this at my desk at work.  I never remembered to print them out for my fridge.</i><br /><br />2.  <b>Begin the <a href="http://www.priorfatgirl.com/2011/07/new-rules-of-lifting-for-women-as-a-group.html">New Rules of Lifting for Women Challenge offered by Jen at the Priorfatgirl.com</a></b>.  <i>Joel and I both started this near the beginning of August and we're still going!</i><br /><br />3.  <b>Incorporate 1 fruit and 1 vegetable into each meal every single day, and keep track of how often I meet this goal.</b>  <i>Of the 31 days in August, 21 of those days were spent eating at least 1 serving of fruits and/or vegetables.  I'm happy with this!  I'm not good at eating my fruits/veggies at all.</i><br /><br />4. <b>Keep track of how many days I attended the gym, for how long, and what I did while there</b>.  <i>I did 15 days of activity for an average of 38.9 minutes at a time.  This was mainly  a combo of the weight training and Wii activity.</i><br /><br />5. <b>Track and stay on plan at least 5 days per week</b> <b>- and actually keep track of whether or not I've done this</b>. <i>I tracked for 18 of the 31 days.  </i><br /><br />I'm really satisfied with how I did on these goals for August.  I definitely plan to keep up my worksheets on how often I achieve #'s 3-5 for September. <br /><br />I'll post the September goals tomorrow!

goals New Rules of Lifting for Women Weight Loss Weight Loss Challenges How I Did on August Goals

At last! A month where I've actually met most of my goals :). This is what I said I'd do for August: 1. Print out and post my goals ...

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