Your Personal Health Code: How to Start Your Year Without Resolutions

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="New Year" class="aligncenter size-full wp-image-18011" height="400" src="http://renegadehealth.com/blog/wp-content/uploads/2014/01/New-Year.jpg" width="371" /></div><br /><br /><span style="font-size: large;">'Rather than make resolutions you may not keep, why not create your own health code for 2014?</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Are New Year’s resolutions necessary?</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">We make them all too easily, and break them just as readily. Why not try something bigger and more meaningful this year? Why not make your health a priority?</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">It’s not easy to achieve optimal wellness. It helps to have an overall plan, which you can call your personal health code.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Your Personal Health Code</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Your personal health code is the strategy by which you conduct your life, including the daily details of how you live. This may involve your dietary choices, exercise habits, sleep routines, and nutritional philosophy.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Are you a vegetarian, vegan, cooked or raw foodie, or omnivore? Do you follow a traditional Chinese or other ethnic diet? Are you committed to the yogi lifestyle, including the Ayurveda philosophy, or someone who includes yoga postures into an overall fitness plan? Do you shop for clothing made from sustainable fabrics sewn in fair trade factories? Do you avoid GMO foods? You get the point, I’m sure.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Here are some suggestions on how to formulate your personal health code.' </span><br /><br /><span style="font-size: large;">Read <a href="http://renegadehealth.com/blog/2014/01/03/your-personal-health-code-how-to-start-your-year-without-resolutions">more... </a></span>

Your Personal Health Code: How to Start Your Year Without Resolutions

'Rather than make resolutions you may not keep, why not create your own health code for 2014? Are New Year’s resolutions necessary? We m...

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