Fast day 3:53 AM Tukiyooo 0 <div>It's a fast day of 500 cals today. </div><div><br></div><div><br></div><div>Breakfast:</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcJPz2m-8dCXASB5xBXSLO8d3PnbntJRqTYlVn7wIad1nW3WA1dTB63VCpMdoj0eB1AwaeXGGv3w0gtN0ztmV8V0NmjfP_JgrMQ2n2kep1Ad4ocNJAjEoRW4RoyYeSbb4hoLRk1GA0WA5T/s640/blogger-image--17436010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcJPz2m-8dCXASB5xBXSLO8d3PnbntJRqTYlVn7wIad1nW3WA1dTB63VCpMdoj0eB1AwaeXGGv3w0gtN0ztmV8V0NmjfP_JgrMQ2n2kep1Ad4ocNJAjEoRW4RoyYeSbb4hoLRk1GA0WA5T/s640/blogger-image--17436010.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1puV5myV9HKRCPDmYxIwXrmknj-InnZMnplhdvOM6NwM0k_tTtaaG6zBIP9yDTtKMNY8Mq78LYymBMtNE6v_sZVOU7jgdufBY7xuF_1H3pmKA3Lock58nNr4XzAca_XZ28cJ0BeHNFT-J/s640/blogger-image--808975210.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1puV5myV9HKRCPDmYxIwXrmknj-InnZMnplhdvOM6NwM0k_tTtaaG6zBIP9yDTtKMNY8Mq78LYymBMtNE6v_sZVOU7jgdufBY7xuF_1H3pmKA3Lock58nNr4XzAca_XZ28cJ0BeHNFT-J/s640/blogger-image--808975210.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Lunch: Hummus</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIXpP1H_BmXhE6wUD2zwcSeKag_4-q780df1sYUQllPuR-6z_-McdBjr9xiaX4sfzxCJyZyc4pRIxDElf9BFm1hPxtAMrtgJ31zEMr5sHte4lqCzhBNyboLogwKhIUjSRr4h_Fko6EVBUm/s640/blogger-image--1014856705.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIXpP1H_BmXhE6wUD2zwcSeKag_4-q780df1sYUQllPuR-6z_-McdBjr9xiaX4sfzxCJyZyc4pRIxDElf9BFm1hPxtAMrtgJ31zEMr5sHte4lqCzhBNyboLogwKhIUjSRr4h_Fko6EVBUm/s640/blogger-image--1014856705.jpg"></a></div><br></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Dinner: Small bowl of All Bran & rocket leaves salad</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhKm_BBTluQUKTIAMvAZiNqrzL-KMJplpJ_6xhlhRXYAYFs5DBtLORyVeQSoCs3unstsgJnfDmWTs5foSUP3Y3TbKN5XLGBkWUQKEzjQyl8eCam1N-DaUF-si1D7IZ0gr1c_ISdB3ES9pE/s640/blogger-image-1083480510.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhKm_BBTluQUKTIAMvAZiNqrzL-KMJplpJ_6xhlhRXYAYFs5DBtLORyVeQSoCs3unstsgJnfDmWTs5foSUP3Y3TbKN5XLGBkWUQKEzjQyl8eCam1N-DaUF-si1D7IZ0gr1c_ISdB3ES9pE/s640/blogger-image-1083480510.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_fGA6qbD0zlvydoOd3YSYtMUiWkzN75M_sYioPM54UtDnUDpNiDPg28jxUsPc8-JAkHdPK7mH8rnSvXkt7bdtH241akxdLpi1TWJhyphenhyphen-E_QZgtx1FYW2IRFeeuZ53P406Ybha8BkrQmo91/s640/blogger-image-903795488.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_fGA6qbD0zlvydoOd3YSYtMUiWkzN75M_sYioPM54UtDnUDpNiDPg28jxUsPc8-JAkHdPK7mH8rnSvXkt7bdtH241akxdLpi1TWJhyphenhyphen-E_QZgtx1FYW2IRFeeuZ53P406Ybha8BkrQmo91/s640/blogger-image-903795488.jpg"></a></div><br></div>After work we got in to the hot tub for the first tine since we refilled. The water was sparkling and perfectly warm. It was divine. After our soak we went straight to bed - surprisingly unhungry. However, Ciaran did say he felt like making cheese and crackers even though he wasn't hungry but that it was just habit. </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">It was Ciaran's first day fasting - men can eat 600 cals on the 5:2 diet. For breakfast he had muesli sprinkled with seeds. Lunch was 2 poached eggs, half a tomato & a slice of multigrain toast. Dinner was a banana and an apple. He then went for a physio session followed by a boxing class. He got home about 15 mins before me at 8.30pm.</div><br></div><br></div> Fast day It's a fast day of 500 cals today. Breakfast: Lunch: Hummus Dinner: Small bowl of All Bran & rocket leaves salad After work we got ... Read more »
Fast day
Fast day
