Lose Weight Without Having Starving Oneself During This Process

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br /> <div class='uawarticle'>With so many folks dealing with to shed weight every single day, or reviving a solution to lose weight, weight-loss has rapidly come to be one of the hottest fitness subject areas. Shedding weight is tough, although. However in these paragraphs, you'll discover recommendations which get you commenced on the weight loss trip.<br /> <br /> Don't always keep great-calories snacks and sugars in your house. Should you don't provide residence donuts, you don't have to worry about not ingesting them. Instead, always keep healthier snack food items and foods accessible. As an example, pack your freezer full of refreshing veggies and fruits, and load your cabinet with healthy snack food items.<br /> <br /> All those comfortable with feasting on carrots need a yummy cauliflower-based replacement for the mashed range, which will help them reduce weight. You may make mashed cauliflower inside a very similar style to mashed carrots, basically replacing carrots with cauliflower. The cole family members, broccoli, cauliflower, brussels, and cabbage, have tiny carbohydrates.<br /> <br /> So that you can still take in your best foods and lose weight, look for and consume the lower calorie or reduce fat variations. A great deal of men and women give up on their diet plan prepare on account of cravings for food and wanting food items. A better option is to indulge your wanting with a reduced-fat or reduced-caloric variance of your respective preferred vice. This lets you get over your urges with out diminishing the integrity of your respective system.<br /> <br /> Food cravings must not be disregarded. Soft ice cream and cake taste great. But if you try to reduce your self totally from the take care of every now and then, it is possible to cause yourself to go overboard along with them. Rather than fully overlooking these desires, you are able to give into them a little bit. Try eating a healthy option when investing in these cravings so you can stay on track.<br /> <br /> Should you always keep productive you can shed weight more quickly. Ensure you are up and shifting as often as you possibly can. This allows you to constantly burn calories the complete day. Additionally, it provides the additional advantage of increasing your metabolism, which will help you slim down more quickly.<br /> <br /> Make sure you treat yourself sometimes. In the event you comply with your diet program, it can not hurt to experience a scrumptious delicacy as well as other treat occasionally. This will likely not mess up your fat loss plan. It merely implies you're rewarding your self for sticking to your desired goals. Tend not to seek out advantages constantly, however. You diet regime ought to be considered a life-style instead of as anything terrible.<br /> <br /> Having a good dish before heading out to some getaway bash will keep you from more than-indulging in finger food items when you arrive. This may cause you whole and prevent you from indulging from the higher calories snack foods and drinks popular at celebrations. Have a little bit of wine as an alternative to combined drinks, which may have much more energy, and dark beer, which contains a lot more fat.<br /> <br /> Don't attempt to give up smoking the same time frame you're attempting to lose weight. At the very least don't cease at this time. Smoking cigarettes is actually a serious routine for many individuals, and laying off might eventually cause changing the cigarette smoking with food items. It could possibly lead you to get more excess weight.<br /> <br /> A confident change you possibly can make to assist you slim down is to increase greens and fruits to your diet regime. Go weighty on veggies as fruits include a lot of sweets. This is certainly a great way to discover new and healthy food that you could add to your diet plan. Try out which includes fruits into drinks or your breakfast breakfast cereal as a method of obtaining more fresh fruits in what you eat. Help make your soups and stews far healthier and much more flavorful with the help of chopped veggies to them.<br /> <br /> Keep track of your total methods by using a pedometer as part of your weight loss efforts. A great target to get when strolling is about 10 K actions. By using the pedometer it is possible to greater fully grasp your day-to-day actions and struggle yourself to greater quantities. With each step you will be nearer to getting to your general objectives.<br /> <br /> See, it wasn't as awful when you thought it might be thinking about slimming down to improve your overall health and your life. Simply being too overweight can have serious outcomes. You are going to feel better about on your own and enjoy daily life much more if you are using a few of the effective guidance earlier mentioned to lose excess weight.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Learn more about <a href="http://www.greencoffeebeanextracts.me">Green Coffee Bean Extract</a>.</div><br /> </div><br />

Lose Weight Without Having Starving Oneself During This Process

By Daniel Will With so many folks dealing with to shed weight every single day, or reviving a solution to lose weight, weight-loss has r...

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Begin Using These Recommendations To Find The Awesome Body You've Been Waiting For

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br /> <div class='uawarticle'>There are plenty of strategies to maintain the bodyweight away from, but it might be difficult to get the right one for yourself. The easiest method to evaluate which works for you is to try out different methods to view what works. Check out this write-up for additional details on weight-loss solutions to get which one you should attempt.<br /> <br /> Consuming a chunky broth as opposed to a dish can help you lose weight. Despite the fact that crystal clear soups have significantly less calorie consumption, they will likely not suit your food cravings. Heavy soups which contain vegetables and beans will assist you to sense full more rapidly.<br /> <br /> Usually do not be uncomfortable to leave a platter 50 % whole when attempting to lose weight. Many children are advised by their moms and dads that they have to eat every thing on their own platter. Nonetheless, often this causes grownups to obtain body weight problems throughout their lifestyle. You must not sense terrible about getting a doggy travelling bag to take the remainder of your respective dinner home. When you are puzzled by why is up a portion, consider buying a modest cooking area level for the purpose of calculating parts. Keep mindful of your respective servings and prevent ingesting when you are full.<br /> <br /> Grain are a fantastic addition to any weight loss plan. Speak with a dietician to learn about grain. Avoid purchasing processed or enriched goods. Many businesses have whole grains listed on his or her packaging generating the products easier to find from the retailers.<br /> <br /> Physical exercise is an important component of any regime. Join a fitness center if you have the efforts and throw away income. Walking, using Tai Chi or making use of Pilates is surely an attractive physical exercise selection. Make sure you talk to a physician before you start a whole new exercise regime to ensure that you do not have underlying medical problems. There are numerous workouts which are excellent to work with during the day so there is no need to get a inflexible exercise routine.<br /> <br /> Whole grain food items are an excellent accessory for any weight reduction plan. You can talk to a nutritionist about appropriate whole grain alternatives or analysis your very own questions. Do not acquire food items items that hold the words and phrases enriched or processed in the tags. If you are buying look for the grain tag.<br /> <br /> Help make your beef slimmer for weight-loss. Replace out weighty product sauces for salsa or chutney. These seasonings keep various meats moistened. A single big plus with chutney is that it comes in this selection of tastes, that allows it to add many distinctive flavors to various meats.<br /> <br /> As you may attempt to shed pounds, try using a pedometer. You have to be strolling about ten thousand steps every day. For those who already know the quantity of steps they acquire everyday, they need to struggle on their own to perform much more. Every step allows you to get even closer to getting to your own desired goals.<br /> <br /> If you wish to lose fat, avoid refined food. Look at the brands in the items you acquire and avoid everything that contains way too many synthetic ingredients. Accomplish that, and you'll steer clear of emerging residence with a variety of junk food.<br /> <br /> Regardless if weight loss, you need to consume a sufficient level of food. Slimmers often become a victim of the pitfall of eating foods which contain few unhealthy calories, but also shortage nutrition. You may shed weight doing this, but your well being will be affected long term.<br /> <br /> Do not miss meals. Most are disillusioned with the very thought of bypassing meals causing them to be thin even so, it is going to lead to your body to store excess fat as an alternative to getting rid of it. Even unless you feel hungry, you should try and have a little amount of some thing healthier three times each day.<br /> <br /> Make sure to set up realistic weight loss targets. No sensation in establishing a target of losing 10 pounds into two days after it is impossible. Using a goal that is feasible will help you remain enthusiastic about the method you are involved in. Using this method you aren't going for dissatisfaction. Established a goal to lose 1 or 2 pounds per week.<br /> <br /> Now that you've look at this post, the truth is what your alternatives are. If you locate one plan to stay over to you, attempt to understand more about it. When you nonetheless consider you can follow-through for this diet's restrictions along with its exercise regimen, then you should try it. Striving it is how you will know when it is wonderful for you.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>We would advise you to find out more information about this here: <a href="http://www.facebook.com/PopolnaPostava/timeline">kako shujati v trebuh</a>.</div><br /> </div><br />

Begin Using These Recommendations To Find The Awesome Body You've Been Waiting For

By Daniel Will There are plenty of strategies to maintain the bodyweight away from, but it might be difficult to get the right one for y...

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Start Working Instantly With This Acai Berry Weight Loss Method

<div style='font-style:italic;' class='uawbyline'>By Orville Farmer</div><br /><br /> <div class='uawarticle'>It is packed with nutrients, minerals, vitamins, essential amino acids and a host of other compounds, which has led researchers to label it as one of the most complete foods on the planet.<br /> <br /> This is understandable because no one likes to spend money on a weight loss supplement that promises a lot and does not entirely deliver on its promises. If you have been burned once in the past, you probably would not want to be burned again in the future.<br /> <br /> This is why the Acai berry weight loss formula free trial offer is so appealing. It allows those looking for a viable weight loss product the ability to try the product out first before making a decision to purchase.<br /> <br /> Some may wonder why people will want to explore the Acai berry weight loss formula free trial. After all, how much money can they lose paying full price for a product? Well, to answer this question one needs to look at the proliferation of gimmick products over the years. In the past, many miracle products have shown up on store shelves costing upwards of $100. Some of these products have made claims so stunningly outrageous it is amazing people actually took them serious. Some products claimed to rev up the metabolism and burn fat while you sleep. Of course, these products also mentioned that weight loss could be acquired without any exercise or even the slightest change in a poor diet. Many consumers did not question such claims and purchased these products on blind faith.<br /> <br /> Needless to say, when the products did not deliver, they left a number of unhappy customers in their wake. As such, some consumers are less than enthusiastic about trying a new product. This is where the Acai berry weight loss formula free trial offer comes into play. It is a no lose situation for consumers since they can see if the product works without making a huge financial investment.<br /> <br /> However, in and of itself Acai berry is not effective as a weight loss supplement. A weight loss supplement is characterized by the ability to burn calories and fat or to encourage the body to do so at a rate, which is higher than may be normally experienced without assistance. This is designed to produce quick results.<br /> <br /> There are also antioxidant properties to these berries which further add to their weight loss potential. In short, this is a supplement product that actually works! And if you are still skeptical, you can always try out the Acai berry weight loss formula free trial offer and see for yourself.<br /> <br /> During the free trial period, you can experience all the positive aspects of the product without any financial pressure or expenditures. You can simply take the product as directed and use it as the basis for your new diet and exercise program. If you see results, you will more than likely opt to continue using the product. If you are unhappy with the product for any reason, you reserve the option to discontinue its use. Considering the value of the product, it is doubtful you will discontinue it.<br /> <br /> Acai berry however is good for the body. The berry is full of a number of ingredients that have positive effects on the body at a cellular level. One of the biggest is that it provides amino acids, which help the body, remove toxins and helps to combat the presence of free radicals. On a cellular level, the compounds found in the Acai berry can help to encourage the body to produce a number of vital chemicals many of which are used to create metabolic rates that are more effective as well as increase the ability of the cells to repair damage.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Watch the reviews about <a href="http://www.youtube.com/watch?v=OtudOWRnaXY&feature=youtu.be">Acai Berry Weight loss</a> and see how you can get a free bottle offer from the official website.</div><br /> </div><br />

Start Working Instantly With This Acai Berry Weight Loss Method

By Orville Farmer It is packed with nutrients, minerals, vitamins, essential amino acids and a host of other compounds, which has led re...

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November 2nd, 2013 Forecast

<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-sn8UByokbP4/UnPvQ8RPsnI/AAAAAAAACaA/pCYkp-vidyQ/s1600/24-HOUR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-sn8UByokbP4/UnPvQ8RPsnI/AAAAAAAACaA/pCYkp-vidyQ/s320/24-HOUR.jpg" width="320" /></a></div><br />After a soggy start to the day, we'll continue to dry out this evening with clouds gradually decreasing, along with the wind.  Lows tonight will fall into the upper 40's to near 50-degrees towards the north and west, and into the lower 50's around the city and to the south and east.  Winds will diminish down to 5 to 10 mph from the southwest.  Tomorrow, more clearing and cooler, but highs still into the lower to mid-60's.  Winds will be out of the west at 5 to 10 mph.  <br /><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-tVh3qEf5a9M/UnPv7hG3XII/AAAAAAAACaE/1ZXpM4ufsXE/s1600/7+DAY+FORECAST.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-tVh3qEf5a9M/UnPv7hG3XII/AAAAAAAACaE/1ZXpM4ufsXE/s320/7+DAY+FORECAST.jpg" width="320" /></a></div><br />Temperatures drop even more on Sunday with highs only in the lower 50's but with mostly sunny skies.  The thermometer bottom drops out overnight Sunday into Monday, with lows dipping into the mid- to lower 30's.  Monday, skies remain mainly clear with crisp conditions and highs that might not make it into the 50's.  Clouds will increase on Tuesday with an isolated sprinkle possible in a few locales.  Highs will jump back up into the upper 50's and lows will remain in the mid-40's.  Partly sunny skies return for Wednesday with highs in the mid-60's and go higher on Thursday with sun and clouds with a few showers possible.  Partly sunny skies and temperatures hovering around 60-degrees will be the rule for Friday.<br /><br />

daily forecast November 2nd, 2013 Forecast

After a soggy start to the day, we'll continue to dry out this evening with clouds gradually decreasing, along with the wind.  Lows toni...

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There Has Been Some Talk About This Lemonade Diet That Has Been Going Around.

<div style='font-style:italic;' class='uawbyline'>By Ninnette Bernauer</div><br /><br /> <div class='uawarticle'>This is not a lemonade diet at all because if all she did was drink lemonade she would not be doing herself any favors. The actual diet is called the master cleanse diet and she used it to lose 20 pounds, even though that was not her complete intention.<br /> <br /> I'm sure you are thinking why would Beyonce need to lose 20 pounds? You have to understand that when these celebrities are not in the spotlight, out on tour, working on a movie, or on television constantly, they are human.<br /> <br /> The actual name for the diet is the master cleanse detox system, and it's a wonderful way to "start clean" if you will in regards to your digestive tract and internal waste that has been hanging around for years.<br /> <br /> Beyonce needed a quick fix for an upcoming role in Dreamgirls, and was obviously successful if you have seen the feature film. She lost a total of roughly 20lbs. in 10 days and also reported an increased amount of energy, and overall fat burning ability (raise in metabolism.) These days, most of the foods we choose to eat has dangerous toxins and chemicals in it that our body doesn't digest very well.<br /> <br /> Trina, the rapper followed this diet for 13 days. Robin Quivers, the co-host of Howard Stern also said that she had lost around 73 lbs by following this lemonade cleanse diet.<br /> <br /> Sure Beyonce also lost some fat weight, but a good 5 to 7 pounds came directly from her colon. This will cleanse your entire body because you will get rid of all the nasty toxins you are storing in your colon.<br /> <br /> Lemons provide citric juice which is stimulates detoxification of blood. It also lowers risk of infections, boosts urinary health and a healthy skin, prevents diabetes, and minimizes chances of high blood pressure, dental problems, heart disease and even cancer.<br /> <br /> Cayenne pepper acts as an anti-fungal and anti-bacterial agent. It suppresses appetite during the fast, fights infections like flu, and stimulates circulation. It stimulates production of saliva which is used to metabolize food and toxins.<br /> <br /> He then started promoting it as a body cleansing diet to help rid the body of toxins which expose the body to various ailments and diseases. In recent times, the diet is used as a weight loss diet with an added benefit of detoxifying the body. Talk of reversing the roles as a marketing strategy!<br /> <br /> What are the ingredients of the Master Cleanse Lemonade diet? The Master Cleanse diet is a concoction of water, lemon juice, pure maple syrup and cayenne pepper. The diet requires six servings a day.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Watch the reviews about <a href="http://www.youtube.com/watch?v=mU-HESqLW74&feature=youtu.be">Beyonce Lemonade Diet</a> and see how you can get a free trial offer from the official website.</div><br /> </div><br />

There Has Been Some Talk About This Lemonade Diet That Has Been Going Around.

By Ninnette Bernauer This is not a lemonade diet at all because if all she did was drink lemonade she would not be doing herself any fav...

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Library Support Staff (P/T) - Beacon Falls Public Library

<strong>Library Support Staff (P/T) - </strong><strong><strong><span style="color: #48286d;">Beacon Falls Public Library</span></strong></strong> seeks a friendly, customer-focused library assistant. Duties include but are not limited to general circulation and patron assistance, and shelving. Irregular hours, limited to no more than 20 hours per week. Regular schedule includes every Saturday and up to two evenings each week until 8PM. Work assignments may include morning, afternoon, or evening shifts. Scheduling flexibility is a must! Fills in when regular staff members are unavailable. Minimum requirement: high school diploma or GED. Prior library experience preferred. Salary $11.00/hour, non-union position, no benefits. Applications can picked up at the Office of the First Selectman, 10 Maple Avenue, Beacon Falls, CT from 9:00 A.M. to 12:00 noon and 1:00 P.M. – 4:00 PM (no later than 2:30 on Fridays). Deadline for submissions of applications, along with a cover letter, resume, and three letters of reference to the First Selectman’s office is <span style="color: red;">November 14, 2013</span> at 4:30PM. EOE.

Library Support Staff (P/T) - Beacon Falls Public Library

Library Support Staff (P/T) - Beacon Falls Public Library seeks a friendly, customer-focused library assistant. Duties include but are not...

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Librarian 1 - Connecticut State Library, Hartford

<strong>Librarian 1 - </strong><strong><span style="color: #48286d;">Connecticut State Library</span></strong>, Hartford. Open To: Public; Position No.: 35076; Unit: History and Genealogy; Location: 231 Capitol Ave, Hartford CT; Schedule: Full Time – Monday through Friday with Rotating Saturdays; Hours: 8 hour days; 40 hour workweek ; Salary: $59,585 (AR22); Closing Date: <span style="color: red;">November 13, 2013 </span>by 4pm (no exceptions). The preferred candidate will have knowledge of Connecticut history; knowledge of and experience using published and electronic format genealogical research tools; experience working with diverse patrons groups; and experience working in a multidisciplinary library environment. Example of duties: Assisting patrons in locating and obtaining information, in person, on the telephone, through correspondence, email or other electronic platforms; conducting research in response to patron inquiries; providing information on library activities, facilities, rules and services; explaining and assisting in use of library equipment; working effectively and collaboratively with other library staff; may plan and direct or carry out special projects; may create and contribute content to Library web page; may conduct workshops; may serve as liaison to library groups and organizations; may compile reports and statistics; may supervise and/or train paraprofessional, clerical staff or summer work staff; and performing related duties as required. The official job specification of Librarian 1 may be viewed at: <a _fcksavedurl="http://das.ct.gov/HR/JobspecNew/JobDetail.asp?FCC=5968" href="http://das.ct.gov/HR/JobspecNew/JobDetail.asp?FCC=5968" target="_blank">http://das.ct.gov/HR/JobspecNew/JobDetail.asp?FCC=5968</a>. The salary plan is available at: <a _fcksavedurl="http://www.das.state.ct.us/HRDocs/CompPlans/AR%206%2018%202010.pdf" href="http://www.das.state.ct.us/HRDocs/CompPlans/AR%206%2018%202010.pdf" target="_blank">http://www.das.state.ct.us/HRDocs/CompPlans/AR%206%2018%202010.pdf</a>. Minimum Qualifications Required Knowledge, Skill And Ability: Knowledge of professional principles and practices of library science including classification systems, reference sources and techniques, acquisition, cataloging and filing, bibliographic sources of information and library automation; knowledge of library administration principles and techniques; interpersonal skills; oral and written communication skills; ability to analyze and solve problems relating to library methods and procedures. Experience and Training: General Experience: A Master's degree in Library Science or Information Science from a library school accredited by the American Library Association. Application Instructions: Interested and qualified candidates who meet the above experience and training requirements should submit a cover letter that describes your interest and suitability for the position, resume and application for Examination or Employment (Form CT-HR-12 at <a _fcksavedurl="http://www.das.state.ct.us/cr1.aspx?page=13" href="http://www.das.state.ct.us/cr1.aspx?page=13" target="_blank">http://www.das.state.ct.us/cr1.aspx?page=13</a> ) to: Deborah Craig, Human Resources Specialist, Department of Administrative Services, Small Agency Resource Team – SmART Unit, 165 Capitol Avenue, 5th Floor East, Hartford, Connecticut 06106. Confidential Fax: (860) 622-4921 (preferred method of submission) OR Email to <a _fcksavedurl="mailto:DAS.HR.SMART@ct.gov" href="mailto:DAS.HR.SMART@ct.gov">DAS.HR.SMART@ct.gov</a>, MUST include Lib 1, 35076 (last name) in subject line. The State of Connecticut is an equal opportunity/affirmative action employer and strongly encourages the applications of women, minorities and persons with disabilities. Position filled pending clearance of SEBAC/Re-Employment lists.

Librarian 1 - Connecticut State Library, Hartford

Librarian 1 -  Connecticut State Library , Hartford. Open To: Public; Position No.: 35076; Unit: History and Genealogy; Location: 231 Capi...

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YAHOO.Com / Comics - Latest Comic Strips | Editorial Cartoons

Would you like to have your daily dose of Dilbert, Garfield, Peanuts, Ziggy, Fox Trot and more print comics at one place online? Get more than a hundred comic strips, the latest comic strips and editorial cartoons at one place at Yahoo/Comics<br /><br />Go to <a href="http://news.yahoo.com/comics/" target="_blank">news.yahoo.com/comics</a> to read the latest cartoon strip of your favorite cartoon character listed by alphabet..<br /><br /><br /><br /><br /><br /><br />

Comic Strips Online editorial cartoons Latest cartoons print comics online YAHOO.Com / Comics - Latest Comic Strips | Editorial Cartoons

Would you like to have your daily dose of Dilbert, Garfield, Peanuts, Ziggy, Fox Trot and more print comics at one place online? Get more th...

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PAGEANT: Ariella Arida Plays Truth & Dare

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2FmVFYLYcjrYbxC8naS1gdIeNmr6OyPJLrQZNypLjdTN7G82fVQgnjqhdHYoWUDxWjn2uJOJSlHASLmYPy106GF_RnYmJfs6XX2aRKVAUejgkBXyIaLkluK2Wl9ojfSpXGyS1tl4QNdhb/s1600/miss+universe+truth+%2526+dare+-+ms+philippines+ariella+arida.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Miss Universe: Truth & Dare - Ariella Arida (Philippines) [duchessofandrogyny.blogspot.com]" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2FmVFYLYcjrYbxC8naS1gdIeNmr6OyPJLrQZNypLjdTN7G82fVQgnjqhdHYoWUDxWjn2uJOJSlHASLmYPy106GF_RnYmJfs6XX2aRKVAUejgkBXyIaLkluK2Wl9ojfSpXGyS1tl4QNdhb/s1600/miss+universe+truth+%2526+dare+-+ms+philippines+ariella+arida.jpg" title="Miss Universe: Truth & Dare - Ariella Arida (Philippines) [duchessofandrogyny.blogspot.com]" /></a></div>Watch Ariella Arida play Truth & Dare. Learn what means the most to her about being a teen and the Filipino way of doing the chicken dance:<br /><br /><iframe allowfullscreen="" frameborder="0" height="350" src="//www.youtube.com/embed/yIC7oY3_Vlo" width="470"></iframe><br /><br />Vote for Miss Philippines Ariella Arida to be the next Miss Universe. Here's how: (<i>click the image below</i>)<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://duchessofandrogyny.blogspot.com/2013/10/pageant-miss-universe-2013-online-voting.html"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQq5Qzn5HrV5QAZsiNx1MKKzBAiTX6zpfGbTJ7dTSgqmTt6CvdfLB_L0X1xFCSH-6M_0j7x1V-pYmO1HugXDCGqmAB7mwpZpQeg_tgE4Ihc9IOPg7kvO7to0tMVmY7SdcNPaOpwqSsCs_R/s1600/the+next+miss+universe+-+vote+for+miss+philippines.jpg" /></a></div><br />

Ariella Arida Miss Philippines miss universe 2013 miss universe truth and dare PAGEANT PAGEANT: Ariella Arida Plays Truth & Dare

Watch Ariella Arida play Truth & Dare. Learn what means the most to her about being a teen and the Filipino way of doing the chicken dan...

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David Tennant And Cats Feature In Virgin Media's New TiVo Campaign

<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLjmcIlYQfpAnJLmJVbpk1OcStKAlhkmmg_JDdE_XJcgN-b1YUEDN6V7_ht43syqMuf0prZYoYmF5BpOALG5sZqBytbbrbq0x910ictvtpScDifeo31rnoBYWPpec0W9Y8SrPxHI-m26WV/s1600/Virgin2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLjmcIlYQfpAnJLmJVbpk1OcStKAlhkmmg_JDdE_XJcgN-b1YUEDN6V7_ht43syqMuf0prZYoYmF5BpOALG5sZqBytbbrbq0x910ictvtpScDifeo31rnoBYWPpec0W9Y8SrPxHI-m26WV/s640/Virgin2.jpg" width="640" /></a></div><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Virgin Media's new TiVo campaign, featuring David Tennant and Richard Branson, launches tomorrow, Saturday 2nd November.</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">The first ad will run during Channel 4's Grand Designs and will feature David discussing horror movies and all of the other options available via the TiVo box,</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">An online campaign, also coming soon, will feature David Tennant and dozens of cats</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><br /><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">Richard Larcombe, brand and marketing director at Virgin Media, said: “David and Richard are a blockbuster duo so we’re excited to have them back for our latest campaign, celebrating the unbeatable choice of movies and TV box sets available on Virgin Media TiVo.</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">"We always want to bring a sense of fun to our ads and working with them and a room full of unusually well-behaved cats raised quite a few grins. These ads are set to build on the success we’ve enjoyed with previous high profile campaigns featuring David and Richard and, of course, Stephen Fry, Mo Farah and Usain Bolt.”</span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">Get a sneak peek at the first ad here:</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="360" src="//www.youtube.com/embed/6cycuWQv0QY" width="640"></iframe></div><div class="MsoNormal"><div style="text-align: center;"><span style="font-family: Verdana, sans-serif;"><br /></span></div></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;"><br /></span></div><br /><div class="MsoNormal"><br /></div>

Advertising Campaign David Tennant Virgin Media David Tennant And Cats Feature In Virgin Media's New TiVo Campaign

Virgin Media's new TiVo campaign, featuring David Tennant and Richard Branson, launches tomorrow, Saturday 2nd November. The first ad wi...

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Live music, spaghetti at First Friday tonight

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7c02-1ZIV_MN-e0xhlU9GKlx70ry6pJcStukc55hA9XVpBnmXrUfcL8TLgdlcHMc06RTq1-xTFG_XlUGFBwdN7ggpaq9hLyQhfdrrXbzs3R41D6tJ06QrL3rG9AFTT8nN9ERkk98ioy80/s1600/DSC_0019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7c02-1ZIV_MN-e0xhlU9GKlx70ry6pJcStukc55hA9XVpBnmXrUfcL8TLgdlcHMc06RTq1-xTFG_XlUGFBwdN7ggpaq9hLyQhfdrrXbzs3R41D6tJ06QrL3rG9AFTT8nN9ERkk98ioy80/s400/DSC_0019.JPG" width="400" /></a></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>If you will be in Payson <span class="Object" id="OBJ_PREFIX_DWT276">this First Friday</span> and are wondering what to do, consider dropping by the Community Presbyterian Church on Main Street to hear some live music.  Guitar vocalist Joanie Smith will be performing with vocalist Colleen Brown and guitarist Howard Brown and myself on drums from 5 p.m. to 7 p.m.  We will be playing the standards, the kind of music I know you will like.  The church door remains open on First Friday of each month, so come on by. The coffee will be on and just maybe a few goodies - including a spaghetti dinner. </b></span></span><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>-Gerry Reynolds</b></span></span><br /><br /><div style="text-align: center;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><span style="background-color: black;"><span style="color: orange;">   FESTIVITIES ALSO AT DOWN THE STREET GALLERY   </span></span></b></span></span></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Also at First Friday Nov. 1, Down the Street Art Gallery will be Featuring its newest Artist:  Photographer Shiranda Deerwoman as well as our annual tribute to "Day of the Dead."   There will be fun skull coloring pages along with color markers for the public to decorate on the porch and you are always encouraged to wear your Halloween costumes. Plan on meeting Shiranda <span class="aBn" data-term="goog_1832894227" tabindex="0"><span class="aQJ">5-7 pm</span></span> at Down the Street Art Gallery and seeing her work.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Photography has always been a joy for Shiranda.  She recalls that since young adulthood, she would routinely study composition, lighting, contrast and color along with the subject of her photos.    Her favorite themes are landscape, southwest images, old buildings, flowers, people. Shiranda’s formal background is as a teacher and a counselor.  She worked for 21 years in the Columbus Hearing Impaired Program (Ohio) until she became involved in Alternative Healing Practices.  She moved to Albuquerque then to Payson. She is at home living in the Southwest. </b></span></span>

ENTERTAINMENT GREAT DEALS LOCAL NEWS MAIN STREET Live music, spaghetti at First Friday tonight

If you will be in Payson this First Friday and are wondering what to do, consider dropping by the Community Presbyterian Church on ...

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Five Idols in BillBoard Top 200, as Kelly Clarkson should be for All of 2013

<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyf5myoxGNqhCRFKlQ36W1j7K5sPn-gJtcnMf4x1f4d6FEWuvcPpPinPSaUZ1Jaq6_RAsIGhj4FOLjVX7k2oXMQKCBNNUUqnUrIVpCct00DtSBrwumGl_11AnuRwtxyDa65VfKzw_jnNfr/s1600/bb200-20131101.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyf5myoxGNqhCRFKlQ36W1j7K5sPn-gJtcnMf4x1f4d6FEWuvcPpPinPSaUZ1Jaq6_RAsIGhj4FOLjVX7k2oXMQKCBNNUUqnUrIVpCct00DtSBrwumGl_11AnuRwtxyDa65VfKzw_jnNfr/s400/bb200-20131101.png" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">red = Scotty, lt green = Mandisa, maroon = Phillip, lt blue = Carrie, dk green = Kelly</td></tr></tbody></table>There was not much movement of the five American Idols on the <a href="http://www.mjsbigblog.com/billboard-chart-date-110913.htm" target="_blank">BillBoard 200 album chart</a> this week with all of them from last week staying on the chart. Most notable of them is Kelly Clarkson, whose "Greatest Hits: Chapter 1" has been able to stay on the Top 200 chart since its debut 49 weeks ago. With her Christmas album "Wrapped in Red" slated to open among the Top 3 next week (estimated sales of <a href="http://www.hitsdailydouble.com/news/rumormill.cgi#.UnPQlyGrs-Q.blogger" target="_blank">65K-70K</a>), she will likely remain in the Top 200 for the rest of 2013. In fact, since the release of "Stronger" in October 2011, Kelly has remained in the Top 200 every single week except for one (the week right before the greatest hits album was released when "Stronger" slipped off the chart.) That is a pretty impressive statistic over the course of two years!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjDEClPhrNjIRAZTs6VSqWPNK2Z3BCVHSxQgJH5BNwvCy2RCyM4DMFp6R5VVJMzOMo_-1aLnzhKq0q26HVfNfXETasnTe1FWpFQnBmrhpJAwF6h7t9O8PVeKAcCDjrlybfisEQ9Xblk0dZ/s1600/hdd-rm-20131101.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjDEClPhrNjIRAZTs6VSqWPNK2Z3BCVHSxQgJH5BNwvCy2RCyM4DMFp6R5VVJMzOMo_-1aLnzhKq0q26HVfNfXETasnTe1FWpFQnBmrhpJAwF6h7t9O8PVeKAcCDjrlybfisEQ9Xblk0dZ/s320/hdd-rm-20131101.png" width="320" /></a></div><br />This weeks best selling Idol was Scotty McCreery again with another 18K units sold of "See You Tonight" to reach total sales of 70K in two weeks. That was good enough to place him at #15 on the album chart (#2 country behind Luke Bryan) and actually matches the #15 he had with "Christmas With Scotty McCreery" in its second week last year, also with sales of 18K (Scotty has always been a model of consistency!) Here is a graph comparing the sales of Scotty's releases if we omit "Clear As Day":<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuP8873kYwX2942WGvxIaf3LC5ZZEHNrQv9PDQsehHp7kR4rcvn7rp3miJpj8dmFmmcfLRGzZqC4XyAmQJibdDGkoKWCPLvzVEw7kCml43M-3bwggs36pqDCDcVNf-xKDPH4V6atX_LvLB/s1600/sm-sales-20131109.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuP8873kYwX2942WGvxIaf3LC5ZZEHNrQv9PDQsehHp7kR4rcvn7rp3miJpj8dmFmmcfLRGzZqC4XyAmQJibdDGkoKWCPLvzVEw7kCml43M-3bwggs36pqDCDcVNf-xKDPH4V6atX_LvLB/s400/sm-sales-20131109.png" width="400" /></a></div>Incidentally, since my top chart starts when Phillip and Kelly's albums were released 49 weeks ago, it actually now shows the tail end of Scotty's Christmas album sales from last year (in red), so we can see the charting of both albums over that time period.<br /><br />Besides Kelly and Scotty, the other Idols on the album chart this week are Mandisa at #127 with "Overcomer", Phillip Phillips who stays steady at #142 with his debut album, and Carrie Underwood at #168 with "Blown Away" in its remarkable 78th week.

Five Idols in BillBoard Top 200, as Kelly Clarkson should be for All of 2013

red = Scotty, lt green = Mandisa, maroon = Phillip, lt blue = Carrie, dk green = Kelly There was not much movement of the five American Idol...

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Nicki Minaji posts nude pictures on instagram

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="post-body entry-content" id="post-body-7782461800739473103" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; position: relative; text-align: start; width: 616px;"><div class="separator" style="clear: both; font-size: 13px; text-align: center;"><br /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV-rBcG4khQmyXadXlj7RxFNZyaqEObzBFOmbHK5GEjuvpqyj8a5geO93CVmTTGVK9V6osqWeTa666Z_VNiDbPJ7Xsxe7tz5Yi9haYm9lb53YdTyMMDb5GmzO5qsSlTkrNiHvxdMjsYYM7/s1600/Untitled1.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(158, 9, 11); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px;" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0AFDiLUvtWqLR4C5hA1PH1R1ZCbQBHAs5brRNhyphenhyphengJE-prsmauQUlx81IJiBa5PmObWuf5Uqeapi1VwI41gjeUCn8ZgLk6H9lHKWiLz0340BjDzXx3jTqENDms6WCrGsazKl6TeI_pw_Ck/s1600/Untitled.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(158, 9, 11); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px;" /></div><div class="post-body entry-content" id="post-body-7782461800739473103" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; position: relative; text-align: start; width: 616px;"><br /></div>These celebrities and nudity! But the body on Nicki tho!  See more photos after the cut...<br /><a name='more'></a><br /><span style="font-size: x-small;"><a href="" name="more" style="cursor: url(http://webfactory.ng/cursor/bottle2.png), auto;"></a></span><br /><br /><div class="separator" style="clear: both; font-size: 13px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbEzPkV7WqmBz0Naj-1GaALVy30-KYIhXteBlB4zWYntkjRStSZXuFyX_IiHlPXkEshr1_bJrulk8a5vgJmphSQpVd5_9dwAmv141fv_VP-0NT4zAiHu4beyCzYXLI91k6Yfm0MAfs4An3/s1600/1.png" imageanchor="1" style="color: #b41e20; cursor: url(http://webfactory.ng/cursor/bottle2.png), auto; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbEzPkV7WqmBz0Naj-1GaALVy30-KYIhXteBlB4zWYntkjRStSZXuFyX_IiHlPXkEshr1_bJrulk8a5vgJmphSQpVd5_9dwAmv141fv_VP-0NT4zAiHu4beyCzYXLI91k6Yfm0MAfs4An3/s1600/1.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(158, 9, 11); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" /></a></div><div class="separator" style="clear: both; font-size: 13px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsTFt0bP33EO9mYA5oiqVZeV1d0YxEAPHWAIzVU5aedJfubKX7pROOd94oNMl7KfpNy0NsCGS1dWvCKiU6FVdKwlJDCsGdBbk2HrjyD0H9wIPJtpwZMVPZjsvOhl7GgCqc1x9HIFCVkdTL/s1600/2.png" imageanchor="1" style="color: #b41e20; cursor: url(http://webfactory.ng/cursor/bottle2.png), auto; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsTFt0bP33EO9mYA5oiqVZeV1d0YxEAPHWAIzVU5aedJfubKX7pROOd94oNMl7KfpNy0NsCGS1dWvCKiU6FVdKwlJDCsGdBbk2HrjyD0H9wIPJtpwZMVPZjsvOhl7GgCqc1x9HIFCVkdTL/s1600/2.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(158, 9, 11); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" /></a></div></div></div>

Nicki Minaji posts nude pictures on instagram

These celebrities and nudity! But the body on Nicki tho!  See more photos after the cut...

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No rest for sick workers

More Americans are denied sick leave at work, thanks in part to ALEC's efforts to ban local governments from mandating paid sick days for workers.<br /><br /><a href="http://alecexposed.org/" rel="nofollow">ALEC</a>, the American Legislative Exchange Council, functions as a <a href="http://www.alecexposed.org/wiki/ALEC_Exposed" rel="nofollow">corporate dating service for state legislators.</a> In state after state, ALEC is succeeding in getting laws passed for its corporate members who don't want their workers to take sick days off.<br /><br />And more Americans are showing up to work sick -- <a href="http://www.huffingtonpost.com/2013/10/30/90-percent-work-sick_n_4174464.html?ncid=edlinkusaolp00000003&ir=Business" rel="nofollow">over 90 percent of workers show </a><a href="http://www.huffingtonpost.com/2013/10/30/90-percent-work-sick_n_4174464.html?ncid=edlinkusaolp00000003&ir=Business" rel="nofollow">even when they know that they will infect somebody else.  </a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiF9wHWcn6n2qzeclW3EkgdU1Agl6ilSUAq1cDc_fWM39G9dI2yo8WdftYN-5XAGfb6urHvDKqRf6S_4okgD_IntmJDEZNtGTeyOEl-zPcT97Ud8CFHzqejUoXSxmmiAdS0bQtTgtaBZaC/s1600/Sick-at-Work.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiF9wHWcn6n2qzeclW3EkgdU1Agl6ilSUAq1cDc_fWM39G9dI2yo8WdftYN-5XAGfb6urHvDKqRf6S_4okgD_IntmJDEZNtGTeyOEl-zPcT97Ud8CFHzqejUoXSxmmiAdS0bQtTgtaBZaC/s320/Sick-at-Work.jpg" width="213" /></a><a href="http://www.nytimes.com/2012/08/05/opinion/sunday/working-while-sick.html?_r=1&ref=opinion" rel="nofollow">Small wonder when over 40 million Americans</a> don't have any paid sick leave and <a href="http://www.alternet.org/story/156031/%22having_it_all%22_the_wrong_question_for_most_women?paging=off&current_page=1#bookmark" target="_blank">almost a quarter of workers</a> have lost or were threatened with losing their job because they took time off for illness. <br /><br />Last week, Pennsylvania became the 14th state to introduce the ALEC bill, <a href="http://thinkprogress.org/economy/2013/10/24/2828431/pennsylvania-paid-sick-days-preemption/" rel="nofollow">thanks to </a><a href="http://thinkprogress.org/economy/2013/10/24/2828431/pennsylvania-paid-sick-days-preemption/" rel="nofollow">ALEC member and </a><a href="http://thinkprogress.org/economy/2013/10/24/2828431/pennsylvania-paid-sick-days-preemption/" rel="nofollow">Pennsylvania state Rep. Seth Grove</a>.  Eight states have already passed some form of the bill including Florida, where<a href="http://articles.orlandosentinel.com/2013-06-14/news/os-scott-signs-local-paid-sick-time-ban-20130614_1_florida-chamber-ballot-orange-county" rel="nofollow"> over 50,000 voters had already signed a petition for a countrywide paid sick leave law.</a><br /><br />These <a href="http://familyvaluesatwork.org/blog/paid-sick-days/how-corporate-giants-try-to-suppress-democracy" rel="nofollow">so-called pre-emption laws are devastating to local communities and workers</a>.  This ALEC bill forces workers to choose between paying their rent and getting better -- even in communities that want all workers to be covered with paid sick leave.<br /><br />Paid sick leave is not just pro-worker reform; it is good for businesses as well.  Studies have shown mandatory sick leave has no impact on businesses -- unless <a href="http://washington.mainstreetalliance.org/files/2013/09/PSD-1-Year-Report-Final.pdf" rel="nofollow">it helps the business make money</a>:<br /><blockquote class="tr_bq">Multiple national studies have found that providing paid sick leave can benefit businesses through higher morale and productivity, less absenteeism, and lower rates of turnover, offsetting some or all of an employer’s direct cost of providing paid leave.</blockquote>Paid sick leave allows parents to stay home with sick kids and prevents diseases being spread to coworkers and customers.<br /><br />With all of the benefits from paid sick leave, only an heinous anti-worker group could deny workers the right to recover from illness.<br /><br />But ALEC is fine with doing just that.<br /><br /><br /><br />

ALEC paid sick days No rest for sick workers

More Americans are denied sick leave at work, thanks in part to ALEC's efforts to ban local governments from mandating paid sick days fo...

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How workers' freedom is getting chipped away

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6oylO2Q0QqUoae7yD0z0rhidaGPCClRl6CKAg-bzoDwPfri-NftKd-ecTFoEJ9x2ndAEwJ73Yjes15boQslii8ufg5LiowQwJF-Q9OBtSJ4GW9m8OmN6e2OkWyvuoS1N5NwjiNXHhHlD9/s1600/Infographic-Attack-On-American-Labor-Standards.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6oylO2Q0QqUoae7yD0z0rhidaGPCClRl6CKAg-bzoDwPfri-NftKd-ecTFoEJ9x2ndAEwJ73Yjes15boQslii8ufg5LiowQwJF-Q9OBtSJ4GW9m8OmN6e2OkWyvuoS1N5NwjiNXHhHlD9/s1600/Infographic-Attack-On-American-Labor-Standards.png" /></a></div>Our friends at the <a href="http://epi.org/" rel="nofollow">Economic Policy Institute</a> came up with this analysis of the attacks on workers' freedoms over the past two years. In dozens of states, workers' freedom is being undermined to take a sick day, to earn a decent living or to collect benefits they paid for.<br /><br />The war on workers is waged in states all over the country because of <a href="http://alec.org/" rel="nofollow">ALEC</a>, the corporate dating service for state lawmakers.<br /><br />EPI gives a good rundown of exactly how ALEC works:<br /><blockquote class="tr_bq">ALEC’s 2,000 member legislators include a large share of the country’s state senate presidents and house speakers. Legislators are invited to conferences—often at posh resorts—where committees composed of equal numbers of public and private officials draft proposals for model legislation. ALEC’s staff then drafts the legislative language and produces supporting policy reports. Thus state legislators with little time, staff, or expertise are able to introduce fully formed and professionally supported legislation. </blockquote>And this is what happens: <br /><blockquote class="tr_bq">The corporations pay ALEC’s expenses, contribute to legislators’ campaigns, and fund the state-level think tanks that promote legislation; in return, legislators carry the corporate agenda into their statehouses. Over the past decade, ALEC’s leading corporate backers have contributed more than $370 million to state elections, and over 100 laws a year based on ALEC’s model bills have been adopted.</blockquote>Be very afraid. <br /><br /><br />

ALEC child labor minimum wage paid sick leave unemployment How workers' freedom is getting chipped away

Our friends at the Economic Policy Institute  came up with this analysis of the attacks on workers' freedoms over the past two years. In...

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Protein for Weight Loss

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-size: x-large;">That a high protein diet is good for losing weight, but question; What are the best sources of protein and how much do we need? </span></div><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Protein for Weight Loss" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR16EornzIhW7Ef0gaxgIGPhMzsIhuA8SO0CJoClxbU68h_wbIMTbeCPr-4odGIhk4wart858LohLslRZ8dUqPaJQ-bhYR6xX5-CnlleK6Qku2lRCL2tsEwQjsiFWYYBkNPY_eRXvKCLA/s1600/BXDFLPaIcAAlRVb.jpg" title="Protein for Weight Loss" /></div><div style="text-align: center;"><br /></div><br /> <center> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- LargeInPost_waysforweightloss_2 --><ins class="adsbygoogle" style="display:inline-block;width:300px;height:600px" data-ad-client="ca-pub-5028478688240504" data-ad-slot="7474757677"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> </center><br /> <span style="font-size: large;"><br /></span><div style="text-align: justify;"><span style="font-size: large;">Protein find in two different sources; animal based or plant based.. When choosing protein-rich meals pay attention to what exists combined with the protein.</span></div><div style="text-align: justify;"><span style="font-size: large;">The better animal protein choices are eggs, meat,  skinless chicken, poultry, fish and low-fat dairy products. Full-fat dairy, fast food and Processed meat like bacon, sausages and ham, contain saturated fat and should be stay away from them. Vegetable sources of protein offer minerals, vitamins and fiber. Lack of fibre can cause digestive tract disorders, constipation and cancers.. </span></div><br /><br /><b><span style="font-size: x-large;">How much ?</span></b><br /><br /><div style="text-align: justify;"><span style="font-size: large;">Estimate how much protein we need differs according to age weight, gender, age..  Enough protein intake is required for the structure, function and regulation of the body's cells, and to ensure that we do not begin to digest our own vital organs. We are targeting just fat, therefore it is important that we consume at least 1/2 our bodyweight in grams of protein to guarantee that we maintain the protein we need and just burn off fat.</span></div><br /> <center><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- inPost_waysforweightloss_336-280 --><ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-5028478688240504" data-ad-slot="6975892477"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></center> <br /><b><span class="short_text" id="result_box" lang="en" style="font-size: x-large;" tabindex="-1"><span class="">Advice:</span></span></b><br /><br /><div style="text-align: justify;"><span style="font-size: large;">To help achieve and preserve a healthy weight, it's essential to combine sensible portions of better quality, lean protein with low-GI carbs in every meals. The basic rule to losing weight comes down to energy equilibrium; kilojoules in versus kilojoules out. So how much you're exercising and eating.</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">While there are benefits of preserving a protein-rich foods for losing weight, too much can have the contrary effect. To be on the safe side, always check with your doctor ahead of adding more protein to your diet.</span></div><br /><br /></div> <center><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- inPost_waysforweightloss_336-280 --><ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-5028478688240504" data-ad-slot="6975892477"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></center><br />

protein Weight Loss Protein for Weight Loss

That a high protein diet is good for losing weight, but question; What are the best sources of protein and how much do we need? Protei...

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Friday: Gov. McDonnell at historical marker dedication commemorating first Thanksgiving at Berkeley Plantation

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Q5-YxHFumVKHbiJglsMdCa1nNx0QY5KrGpoWQgNZ2nVtMPF0yXnbtpuNZGt1Pe-IVfo08KEsaBcagf6ptrct8bAzLAx_uN6-WpG_gSb8lucVv5MLSx9RFLBE7Wbu3Fhl9MLOb11G6Jk3/s1600/Thanksgiving+-+first+in+Va.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Q5-YxHFumVKHbiJglsMdCa1nNx0QY5KrGpoWQgNZ2nVtMPF0yXnbtpuNZGt1Pe-IVfo08KEsaBcagf6ptrct8bAzLAx_uN6-WpG_gSb8lucVv5MLSx9RFLBE7Wbu3Fhl9MLOb11G6Jk3/s320/Thanksgiving+-+first+in+Va.jpg" width="320" /></a></div><br />You know those state historical markers you see along Virginia byways and highways? The ones that tell of an event or person of interest, often with a pull-off wide enough for a vehicle or two? Being a history geek, I love those signs and my sister even has a book that lists them all in the event you aren't able to stop.<br /><br />Today a <a href="http://www.therepublic.com/view/story/cdc6c5abcb6f4f8085ed2a271a71af5c/VA--Historical-Marker-Thanksgiving">new marker will be dedicated</a> on Route 5 near Berkeley Plantation in Charles City County east of Richmond with Governor <b>Bob McDonnell</b> addressing the dedication. The event is scheduled at 2:00 p.m. and will also include <b>Dr. William C. Bosher,</b> a respected educator in Virginia, and <b>Malcolm E. “Jamie” Jamieson</b>, owner of Berkeley Plantation.<br /><br />The unveiling by the Virginia Department of Historic Resources will commemorate the <b>First Thanksgiving in Virginia</b>, as declared by Captain John Woodlief who arrived on December 4, 1619, with 37 men who had sailed from Bristol, England, to the New World.<br /><br />A member of the Virginia Company and Jamestown settler, Woodlief carried instructions that the day of his ship's arrival would "be yearly and perpetually kept holy as a day of thanksgiving to almighty God." The men celebrated their safe journey by giving thanks to God, creating a tradition that became the basis of our annual celebration of Thanksgiving.<br /><br />The celebration continues to this day and is remembered each year at Berkeley Plantation with the <a href="http://www.virginiathanksgivingfestival.com/">Virginia Thanksgiving Festival</a> that is held on the first Sunday in November. The free event will be observed this year on <b>Sunday, November 3, 2013</b>, from noon until 4:00 p.m. with a Colonial celebration that includes a parade, horse-drawn carriages, fife and drum performers, costumed interpreters, and musical entertainment. Food for purchase will be provided by <a href="http://www.williamsburgoccasions.com/">The Catering Company</a> of Williamsburg.<br /><br />The re-enactment of the landing will begin at 3:00, followed by the Chickahominy Tribal Dancers who will perform a traditional friendship dance. Master of Ceremonies will be Richmond radio personality Tim Timberlake.<br /><br />The public is encouraged to take chairs and blankets. For more information and directions, go to the webside: www.VirginiaThanksgivingFestival.com.

Berkeley Plantation Bob McDonnell Chickahominy Indians First Thanksgiving Jamestown tourism Virginia Company Virginia Department of Historic Resources Virginia Is For Lovers Williamsburg Friday: Gov. McDonnell at historical marker dedication commemorating first Thanksgiving at Berkeley Plantation

You know those state historical markers you see along Virginia byways and highways? The ones that tell of an event or person of interest, of...

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And then there were 5: News-Virginian endorses no one for governor

Conservative Shenandoah Valley newspaper <a href="http://www.dailyprogress.com/newsvirginian/opinion/editorials/no-endorsement-from-news-virginian/article_d796171c-429b-11e3-8074-0019bb30f31a.html"><i>The News-Virginian </i></a>has declined to endorse any of the three candidates for governor in the 2013 Virginia campaign.<br /><br />That now makes <a href="http://www.swacgirl.blogspot.com/2013/11/no-gubernatorial-endorsements-from.html">five newspapers</a> who have passed on this endorsement: <i>Richmond Times-Dispatch, Roanoke Times,</i> <i>News & Advance,</i> and <i>News Progress</i> and, today, the<i> News-Virginian</i> to that growing list.<br /><br />Addressing the campaign, the <i>News Virginian</i> wrote: <br /><blockquote>It’s ... been one of the nastier ones in recent memory, with both Democratic and Republican nominees focusing too much time on attacking their opponent and too little on talking up their own plans for the Commonwealth. If that’s an indication of how their administration would be, we can’t endorse any of the candidates in this year’s race. We’ve seen too much bickering and attacking in Washington. It just takes up time and accomplishes little.</blockquote>This is notable because the <i>News-Virginian</i> is a relatively conservative newspaper in the conservative Shenandoah Valley, one of the reddest parts of the Commonwealth, with conservative representatives who often go unchallenged. Indeed, in 2013 the three local delegates for the House of Representatives who represent the SWAC area, have no opponents as noted by <i>News-Virginian</i> political reporter Bob Stuart earlier this week in his article, <a href="http://www.dailyprogress.com/newsvirginian/news/virginia_politics/local-house-members-face-clear-path-to-re-election/article_54b2b352-41d1-11e3-a880-0019bb30f31a.html">"Local House members face clear path to re-election."</a><br /><br />Reflecting the sour mood of the electorate in this election cycle, two newspapers -- the <i>Daily Progress</i> and <i>Roanoke Times</i> suggested writing in Republican Lieutenant Governor Bill Bolling.<br /><br />Election 2013 has, indeed, been an odd one.

2013 gubernatorial election Bob Stuart endorsements Ken Cuccinelli Lynchburg News and Advance Lynn R. Mitchell Robert Sarvis Terry McAuliffe Waynesboro News-Virginian And then there were 5: News-Virginian endorses no one for governor

Conservative Shenandoah Valley newspaper The News-Virginian has declined to endorse any of the three candidates for governor in the 2013 Vir...

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Additional Guests Named For ExCel Doctor Who Celebration

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKVBWGEy-rKSUKOarDlE3cmx0SX9SolN7bG8W8bku8iFgO8_Wo0mEmIYMtDOSEoILyFM5ir7vPG8wq0XJGPC_YjrxRX4odAkUJedO6IML5jZWbJF_326EBLzSra2YdZoSHahEroEv5zQHN/s1600/Peter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKVBWGEy-rKSUKOarDlE3cmx0SX9SolN7bG8W8bku8iFgO8_Wo0mEmIYMtDOSEoILyFM5ir7vPG8wq0XJGPC_YjrxRX4odAkUJedO6IML5jZWbJF_326EBLzSra2YdZoSHahEroEv5zQHN/s1600/Peter.jpg" /></a></div><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">BBC Worldwide have announced 40 new guests for the official Doctor Who Celebration which takes place in ExCel in London between the 22nd - 24th November.</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">The guests include the Fifth Doctor himself, Peter Davison, who will be attending all three days. He will join Matt Smith and other classic Doctors Tom Baker, Colin Baker and Sylvester McCoy. (Tom Baker is appearing on Saturday only).</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Other names include William Russell, Carol Ann Ford, Peter Purves, Frazer Hines, Katy Manning, Louise Jameson, Sophie Aldred, John Leeson and Lalla Ward.</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Over 20,000 Doctor Who fans will be attending the sold out event to celebrate 50 years of Doctor Who</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><span style="color: blue;"><a href="http://www.doctorwho.tv/whats-new/article/peter-davison-and-a-host-of-doctor-who-stars-added-to-the-celebration-line-up/">Click here for the full guest list and to see which days the stars will be attending</a></span></span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><br />

Doctor Who Doctor Who 50th Anniversary Matt Smith Peter Davison Tom Baker Additional Guests Named For ExCel Doctor Who Celebration

BBC Worldwide have announced 40 new guests for the official Doctor Who Celebration which takes place in ExCel in London between the 22nd - 2...

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George Romero Turns Down Chance at "The Walking Dead"

<div class="MsoNormal">I know what you’re thinking:  The Walking Dead is such a megahit everyone in Hollywood would love to be a part of it.  However, apparently you (and me) would be very much wrong.  According to The Big Issue, George A. Romero thinks the AMC series is <a href="http://www.bigissue.com/mix/news/3181/george-romero-interview-walking-dead-just-soap-opera-occasional-zombie">more like a soap opera</a> and he turned down the chance to direct an episode.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">Before anyone goes crying sour grapes, Romero is given a lot of credit for bringing the zombie genre to life back in 1968 with “Dawn of the Dead.”  So he knows what he is talking about, but anyone who watches “The Walking Dead,” and more than <a href="http://www.hollywoodreporter.com/live-feed/walking-dead-just-dethroned-high-649449">20 million people</a> watched the Season 4 premiere, realizes that the series is anything but a zombie romp full of gore and blood.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">Granted, there are different techniques in making a weekly television show and a two-hour film, but the TWD isn’t about the walkers.  It’s about the people trying to survive something terrible (and things regularly go from bad to worse).  Romero is entitled to his opinion, and he’s not entirely wrong, because the show has elements of a soap opera.  By the way, those soap writers should get some credit for churning out scripts and stories on a daily basis.  While not all were good, they got the job done.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">Like Yahoo TV indicates, the folks behind “The Walking Dead” will probably <a href="http://tv.yahoo.com/blogs/tv-news/george-romero-disses--the-walking-dead---calls-it-a--soap-opera--235315460.html">not worry</a> about what Romero thinks, thanks to the massive success of the show, and neither will fans of the series.  You like what you like, and your opinion is your opinion.  While headlines could read:  Romero Thrashes Walking Dead or Romero Disses, etc, it really is about one person expressing beliefs, and too often today that gets taken to the next level (thank you Internet).<o:p></o:p></div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal">So if you like show, like I do, fine, if you hate the show, like my wife, I’m okay with that too.  That’s is why where there are different flavors of ice cream folks.<o:p></o:p></div>

facebook george romero walking dead George Romero Turns Down Chance at "The Walking Dead"

I know what you’re thinking:  The Walking Dead is such a megahit everyone in Hollywood would love to be a part of it.  However, apparently y...

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