News for today's 2018

Day 68 (Friday 1/9)

9:28 AM Tukiyooo 0

Day 68 (Friday 1/9)

BREAKFAST: Yogurt w/Grape Nuts. 2 points LUNCH: Subway Ham & Turkey Sub w/Baked Lays & Diet Coke. 9 points My friend Kim & I ...

Day 67 (Thursday 1/8)

2:41 PM Tukiyooo 0

<div style="text-align: center;">BREAKFAST: Oatmeal & a Pear. 3 points </div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYWknfYa1u2UtfbMEjnrdGgidYx_JfgXK4RRYB3rc_MQdUnyOm0o-FmF8qwTM1XxpXx6doD-ViJFSWJghLALM6m7tDlU68Z1-AvQAltS7I9NGc1XyriKS7Mk7mueCetE7cBE5ftmdLt26/s1600-h/DSC01645.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289057725958378786" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYWknfYa1u2UtfbMEjnrdGgidYx_JfgXK4RRYB3rc_MQdUnyOm0o-FmF8qwTM1XxpXx6doD-ViJFSWJghLALM6m7tDlU68Z1-AvQAltS7I9NGc1XyriKS7Mk7mueCetE7cBE5ftmdLt26/s320/DSC01645.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>MORNING SNACK: Yogurt w/Grape Nuts & an Apple. 3 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1hcCUWvf0cyx4U0dCOuT4cq8Jet_7A38Ml0YLzTrOLcz-EkXPJaGJITgXKOa3M2CTir9NOLXGQxD-6v5_qDQeFVkXi_uFEUrkIr_RVijGKsFzd8nQWA6Exhs3k7swGO6YDBa8JVm35No9/s1600-h/DSC01646.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289057720346555778" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1hcCUWvf0cyx4U0dCOuT4cq8Jet_7A38Ml0YLzTrOLcz-EkXPJaGJITgXKOa3M2CTir9NOLXGQxD-6v5_qDQeFVkXi_uFEUrkIr_RVijGKsFzd8nQWA6Exhs3k7swGO6YDBa8JVm35No9/s320/DSC01646.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBTz9vEN96dR3o0B4Er_Jpm-QUvu0mrTUMxTYKy3JrPQScidoEpxJR8KpBh8drbbTV1uLgFmNUAfASKgDZqXhJYabiA2EJJAX1eT0j1BJiJiVfgRKdhqnmsq1b9gh4lwpJa7MbOshQMeeG/s1600-h/DSC01647.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289057715769091794" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBTz9vEN96dR3o0B4Er_Jpm-QUvu0mrTUMxTYKy3JrPQScidoEpxJR8KpBh8drbbTV1uLgFmNUAfASKgDZqXhJYabiA2EJJAX1eT0j1BJiJiVfgRKdhqnmsq1b9gh4lwpJa7MbOshQMeeG/s320/DSC01647.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>LUNCH: Ham, Turkey, & Cheese Wrap and Broccoli & Cauliflower w/Cheese. 4 points <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqMpNi5t44nA6IFxpTaLWUSe7UkDvnXNotEths6DyFLJ1LGWU6GnTpw-4JKuQwg-RBwjunPRjOg7j_t4DCihlYMTyki2av5pxipFtZUPD0e1Or4fZR8UTRN62nJ8O0ieX76vRjomlaS1vT/s1600-h/DSC01648.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289057704016368578" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqMpNi5t44nA6IFxpTaLWUSe7UkDvnXNotEths6DyFLJ1LGWU6GnTpw-4JKuQwg-RBwjunPRjOg7j_t4DCihlYMTyki2av5pxipFtZUPD0e1Or4fZR8UTRN62nJ8O0ieX76vRjomlaS1vT/s320/DSC01648.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>AFTERNOON SNACK: Fiber One Bar. 2 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKrMvvu6aMniPuelMeZKuqkHEcfpEcTkGxIqR6u4hlPCbTDbkiU7o86KKlOXZJ1GQ2iVSc_ZFpgHCpjLfz-VT-u-htGA8SjyZMFlTnhkWzYv_nIGnmYzx4ckQg3IvGl-h8Nd8gl-3QbCYE/s1600-h/DSC01649.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289057701039809394" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKrMvvu6aMniPuelMeZKuqkHEcfpEcTkGxIqR6u4hlPCbTDbkiU7o86KKlOXZJ1GQ2iVSc_ZFpgHCpjLfz-VT-u-htGA8SjyZMFlTnhkWzYv_nIGnmYzx4ckQg3IvGl-h8Nd8gl-3QbCYE/s320/DSC01649.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>SUPPER: Ham & Pineapple English Muffin "Pizzas" & Green Beans. 6 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_cQ7qi851VRM-ljO_iPXniOkdU8vaJ5Juh1j5XACj7dQsQQ-NyUm42rv4ur3lEM2aJQIkAw2yiVWIMv-PmR5NKexlr4A2jl2jYHjbQhWrpyw_JnTLMsghyREN9d0i0j0i_WQJtp5xBLQW/s1600-h/DSC01650.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289331722699975954" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_cQ7qi851VRM-ljO_iPXniOkdU8vaJ5Juh1j5XACj7dQsQQ-NyUm42rv4ur3lEM2aJQIkAw2yiVWIMv-PmR5NKexlr4A2jl2jYHjbQhWrpyw_JnTLMsghyREN9d0i0j0i_WQJtp5xBLQW/s320/DSC01650.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a> EVENING SNACK: 2 Servings of ff Pringles & 1 Serving (16 pcs) of M&Ms. 6 points </div> POINTS = 24 WATER = 168 oz EXERCISE = 60 min cross ramp Happy Thursday blogger friends!! I am so glad that this week is coming to a close! It's been a rough week at the office, I'm surprised that I've been able to stay on track, but then again I really haven't had a ton of time to think about eating anything else other than what I've brought for that day! Anyway.... DH said we were invited to some friends' house to watch the national championship and my first thought is "oh no!". But I asked if we could just make supper before we go and that way I won't want all those snacky things that they always have at their house. And it worked out great. I brought some pringles to have as my healthy snack, although I did have a few M&Ms, but they fit into my points for the day and I was able to stop when I had eaten a serving size! Tomorrow's Friday!! Can't wait for the weekend!!

Day 67 (Thursday 1/8)

BREAKFAST: Oatmeal & a Pear. 3 points MORNING SNACK: Yogurt w/Grape Nuts & an Apple. 3 points LUNCH: Ham, Turkey, & Cheese Wrap ...

Day 66 (Wednesday 1/7)

6:33 AM Tukiyooo 0

<div style="text-align: center;">BREAKFAST: Oatmeal & a Pear. 3 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi-MSGdEhUCGduRO0alb8X9IRveD0_A1IKxE7sGUJi64dgqZpHy_DanzJRnM8v9mT5ar5hq55SVHbaLrrSpPGxySKVYpfPLiEWg3P3SLPQsZwpQPnyr_OC-MIK17hLUTSIVgvOgqj8i3oR/s1600-h/DSC01638.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5288560251937244690" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi-MSGdEhUCGduRO0alb8X9IRveD0_A1IKxE7sGUJi64dgqZpHy_DanzJRnM8v9mT5ar5hq55SVHbaLrrSpPGxySKVYpfPLiEWg3P3SLPQsZwpQPnyr_OC-MIK17hLUTSIVgvOgqj8i3oR/s320/DSC01638.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a></div><div style="text-align: center;">MORNING SNACK: Yogurt w/Grape Nuts. 2 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-KDnmX-4QkzFaRBEF77wnukDImxLK7WlAASonQ4ju-Luai_gmAc6Z-rHmz_u8K7RwVZySlnGPpg3wKYc-0FCJjLa3S2vQBPD0Z3F8dOf5xXLWO2gGSpT5B1m718yu71hocBu5Wyv3EARn/s1600-h/DSC01639.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289055836688825586" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-KDnmX-4QkzFaRBEF77wnukDImxLK7WlAASonQ4ju-Luai_gmAc6Z-rHmz_u8K7RwVZySlnGPpg3wKYc-0FCJjLa3S2vQBPD0Z3F8dOf5xXLWO2gGSpT5B1m718yu71hocBu5Wyv3EARn/s320/DSC01639.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>LUNCH: Bacon, Chicken, Ranch Wrap w/an Apple. 8 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Jtio2sONgNLcuZRSSHGQrYJMRY8ylHwMWfJjvlnGEjR92JI-tsWyec5Y1ZGgDj5h2RXwW9zaPkEJC8v7_87Aau_ej72V7C6QiYeF2P-nn9VO0pq2q0vbbPHj5qhhI7qKm4uqR7SVU1pJ/s1600-h/DSC01640.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289055828193411362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Jtio2sONgNLcuZRSSHGQrYJMRY8ylHwMWfJjvlnGEjR92JI-tsWyec5Y1ZGgDj5h2RXwW9zaPkEJC8v7_87Aau_ej72V7C6QiYeF2P-nn9VO0pq2q0vbbPHj5qhhI7qKm4uqR7SVU1pJ/s320/DSC01640.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMoOus42ylaSX_169mdYRN-o45mwyrpSg4hPt94qrmewLDHnnZ1lBKkNs6UpZNIV2_BPXmalwPSz1Jp-urGPPez-vxwcv0ZDNfnElnvYS68KFIVZKq6NOEebQFRZ_kSEXDhyXhEQApG6AK/s1600-h/DSC01641.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289055823920873634" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMoOus42ylaSX_169mdYRN-o45mwyrpSg4hPt94qrmewLDHnnZ1lBKkNs6UpZNIV2_BPXmalwPSz1Jp-urGPPez-vxwcv0ZDNfnElnvYS68KFIVZKq6NOEebQFRZ_kSEXDhyXhEQApG6AK/s320/DSC01641.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>AFTERNOON SNACK: Fiber One Bar. 2 points <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixDKk4YEAVfvK-hTMRG-D7AZxs2SmSeOy58koYU11B_if2ZimObRYOPi9xBWBD-FpyrKELfPmpBcU2y6_OKKIR4Mp5bsrchBxlmiYf5Rxf0YcdkpDtS8NPETRmd3nNhLgaoA8K78DeC7dn/s1600-h/DSC01642.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289055812376312210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixDKk4YEAVfvK-hTMRG-D7AZxs2SmSeOy58koYU11B_if2ZimObRYOPi9xBWBD-FpyrKELfPmpBcU2y6_OKKIR4Mp5bsrchBxlmiYf5Rxf0YcdkpDtS8NPETRmd3nNhLgaoA8K78DeC7dn/s320/DSC01642.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>SUPPER: 1 c Chili w/10 ff Saltine Crackers. 9 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKbK7OBP6OXOUHmD4SQZ_qmUr0kFdjEiVGuS5vN-0oZl7AbvDqvZt_fZOMB_yLpjJJUwD6tNwfLY5QIiB_hxEO03anLogEg1SRGGn8DJIlwRVIznaL9TVYyQikDNVXLhlUWBXp-Zq0Bulx/s1600-h/DSC01644.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5289055809694489666" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKbK7OBP6OXOUHmD4SQZ_qmUr0kFdjEiVGuS5vN-0oZl7AbvDqvZt_fZOMB_yLpjJJUwD6tNwfLY5QIiB_hxEO03anLogEg1SRGGn8DJIlwRVIznaL9TVYyQikDNVXLhlUWBXp-Zq0Bulx/s320/DSC01644.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a></div> POINTS = 24 WATER = 120 oz EXERCISE = 20 min weights & 30 min run/walk I finally got my January goals posted. I went through my December ones to see how I did, so here's a recap: <ol><li>Eat less in the evenings - Did ok, but need to do better</li><li>Take pictures of what I eat - Did ok, but can do better</li><li>Workout 6 days/week - worked out 26/31 days in Dec (didn't quite make goal)</li><li>179 lbs by 12/31/08- Achieved 12/31/08 178.5 lbs!!</li></ol> And here are my January goals: <ol><li>Attend WW meetings...don't just WI & leave </li><li>Try 4 new WW friendly recipes</li><li>Eat less in the evenings</li><li>Workout 6 days/week</li><li>169 lbs by 1/31/09</li></ol> I feel like I am finally get caught up with all my blog friends after being gone for almost two weeks!! And good news...DH & I have decided to join the "real world" and get internet, hopefully in the next couple weeks. So that will make posting so much easier, rather than trying to squeeze it in before or after work! I hope everyone has a great rest of the week...it's hump day! <meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5Ctemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5Ctemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5Ctemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><style> </style> <meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5Ctemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5Ctemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5Ctemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><style>  </style>

Day 66 (Wednesday 1/7)

BREAKFAST: Oatmeal & a Pear. 3 points MORNING SNACK: Yogurt w/Grape Nuts. 2 points LUNCH: Bacon, Chicken, Ranch Wrap w/an Apple. 8 point...

Day 65 (Tuesday 1/6)

7:24 AM Tukiyooo 0

<div style="text-align: center;">BREAKFAST: Oatmeal & a Pear. 3 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1wr0UcgbkCnIJwmpPQ_LDiTIwm1vrF9XLNo9TP_I7I7Tp4CXrkq-K_5KbO9ddySdCF9zuX4AGHCdARHySCStJhoX2pLsefWyJDVvXptK5e5P0k_WuEDu5Rqd2MpwPiERSEmmBhqITRXfQ/s1600-h/DSC01627.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5288202086932449842" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1wr0UcgbkCnIJwmpPQ_LDiTIwm1vrF9XLNo9TP_I7I7Tp4CXrkq-K_5KbO9ddySdCF9zuX4AGHCdARHySCStJhoX2pLsefWyJDVvXptK5e5P0k_WuEDu5Rqd2MpwPiERSEmmBhqITRXfQ/s320/DSC01627.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a></div><div style="text-align: center;">MORNING SNACK: Apple. 1 point<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC_C8riipYQoCgiZ2BMo44w0si8jvNbLfKPKIAooyYlS_wlKRf8F8TScY9oExU76lTGEWIoPGekSUL-jHgDHl6-TD1ypIS0JLTXKJKuggfDzhoZZ4iRDqEu0tyDt3U0x_97mSHiNT2pjlo/s1600-h/DSC01629.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5288555849465453570" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC_C8riipYQoCgiZ2BMo44w0si8jvNbLfKPKIAooyYlS_wlKRf8F8TScY9oExU76lTGEWIoPGekSUL-jHgDHl6-TD1ypIS0JLTXKJKuggfDzhoZZ4iRDqEu0tyDt3U0x_97mSHiNT2pjlo/s320/DSC01629.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a></div><div style="text-align: center;">LUNCH: Ham & Turkey Slices, ff Cheese, & Pickles. 3 points <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUKA_wfL6Fs7YaLl9aJ4KvUsxUOe6NFeH12l_vdCaQ3XU1-LcAbvJ0lRJU8T1Tyb4WH3MiL_v-5JNjTAXA1dcRY9m3NdpYZV701V6o85s0HqcmF7RC3vyS9gBJo8xgWaQgQieW7ywpvPOt/s1600-h/DSC01630.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5288554608400515490" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUKA_wfL6Fs7YaLl9aJ4KvUsxUOe6NFeH12l_vdCaQ3XU1-LcAbvJ0lRJU8T1Tyb4WH3MiL_v-5JNjTAXA1dcRY9m3NdpYZV701V6o85s0HqcmF7RC3vyS9gBJo8xgWaQgQieW7ywpvPOt/s320/DSC01630.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>AFTERNOON SNACK: Fiber One Bar. 2 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvG_oEvP95iZGxucTQfB8TJ-sRoBMIa-udq0K79fMR8f181oBLPno4RM572vOdJ_Gp3N5zt6imI5oHcOa0ojpSbcsoF1EZ-E1FT_s0KlJhczEWq_W5URHF9_gtC9Hgr3IuH014PQwu5K5w/s1600-h/DSC01359.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5288556465787474434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvG_oEvP95iZGxucTQfB8TJ-sRoBMIa-udq0K79fMR8f181oBLPno4RM572vOdJ_Gp3N5zt6imI5oHcOa0ojpSbcsoF1EZ-E1FT_s0KlJhczEWq_W5URHF9_gtC9Hgr3IuH014PQwu5K5w/s320/DSC01359.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>SUPPER: 2 oz Whole Wheat Pasta, 1/2 Sauce, Broccoli & Cauliflower w/Cheese. 5 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGhpnUTsrs91Qrc7XxZ1CVG13NyKrSk5xfENdSq9yBtiOLpPEL5JKF3lAht2dSl76hmD2fK26sZpC9aCFt8wupdzPiy9NDSTTKq3DU7Fsv_EQ-9nyvACgx1sx0vuydC8se13eiQ5mFD3Nq/s1600-h/DSC01635.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5288554599738109618" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGhpnUTsrs91Qrc7XxZ1CVG13NyKrSk5xfENdSq9yBtiOLpPEL5JKF3lAht2dSl76hmD2fK26sZpC9aCFt8wupdzPiy9NDSTTKq3DU7Fsv_EQ-9nyvACgx1sx0vuydC8se13eiQ5mFD3Nq/s320/DSC01635.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>EVENING SNACK:WW Banana Nut Bread Bar, Kettle Corn, & Chewy Granola Bar. 5 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5vJPTLpilHMAgi6QOdAY7N9VaNB4LMKH36IsK5-Q5vLQbNvuQtv76Ni_dgY9vUBS2PBF_2JCjHI68bT2X-ijaTocIWafFnnmizbei5LtOusNVHVkHL4SvG09i26UHL4sQpFPb8K2hn4w6/s1600-h/DSC01631.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5288554603812207874" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5vJPTLpilHMAgi6QOdAY7N9VaNB4LMKH36IsK5-Q5vLQbNvuQtv76Ni_dgY9vUBS2PBF_2JCjHI68bT2X-ijaTocIWafFnnmizbei5LtOusNVHVkHL4SvG09i26UHL4sQpFPb8K2hn4w6/s320/DSC01631.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvFY5-6CTGOBLLtfxmwhHwnDv8tJaFztj9Tiv6wNkuKAseY1U3M1bZAZ_qkH8qIv63hXt6tlKJ08S1Z4spkX4G15f1hPrOYy1lHKciUgu8LFeLy6QZVbtcT9Azz4zcKL0mdyEOn9Dr-VQO/s1600-h/DSC01636.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5288554597364304242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvFY5-6CTGOBLLtfxmwhHwnDv8tJaFztj9Tiv6wNkuKAseY1U3M1bZAZ_qkH8qIv63hXt6tlKJ08S1Z4spkX4G15f1hPrOYy1lHKciUgu8LFeLy6QZVbtcT9Azz4zcKL0mdyEOn9Dr-VQO/s320/DSC01636.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a> <div style="text-align: left;">POINTS = 19 WATER = 168 oz EXERCISE = 55 min cross ramp </div></div> As of Jan 1 DH is on board with this whole "healthy lifestyle" I'm tring to follow! It makes things so much easier now that we don't have to buy FF foods and full fat foods! ;) He has also given up pop (coffee was about 6 months ago and he's still doing great!). And I'm glad he wants to be more healthy! I had ww tonight and I think I am seeing the results from my gorging last night....gained 2 lbs. But I am not going to let it get to me. I am going to stay focused, track everything I eat, get in good gym time, and hope for a big loss next week. Tonight at ww our leader talked about KISS - Keep It Simple & Sustainable, all about tracking and choosing. That is my goal this week is to be really good about tracking (no matter if it's healthy or not) and making smart choices. She gave out these little sticks at the end that she had written "Stick With It" on...cute! Also that ww banana nut bread bar that I ate today was a free one she gave out at the meeting. It was just ok...it left a bad aftertaste....but I was very grateful for the free sample of new product!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKaDWITpFbWiKZMQ8o6UcoaaVexChk3asu0hIKOlqO-Oe1KwOKS0IR_Ovj13p1E7S6IhWZMGBPLjCAzlHKMdvv1njl3aWFyGRo-JonHSOxysx42sUZ-e1ra894jtC5quvcorVCDYJqJOM/s1600-h/DSC01637.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5288554592475810834" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKaDWITpFbWiKZMQ8o6UcoaaVexChk3asu0hIKOlqO-Oe1KwOKS0IR_Ovj13p1E7S6IhWZMGBPLjCAzlHKMdvv1njl3aWFyGRo-JonHSOxysx42sUZ-e1ra894jtC5quvcorVCDYJqJOM/s320/DSC01637.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a>

Day 65 (Tuesday 1/6)

BREAKFAST: Oatmeal & a Pear. 3 points MORNING SNACK: Apple. 1 point LUNCH: Ham & Turkey Slices, ff Cheese, & Pickles. 3 points A...

Day 64 (Monday 1/5)

8:22 AM Tukiyooo 0

<div style="text-align: center;">BREAKFAST: Oatmeal, a Pear, & an Apple. 4 points </div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCofBydAp_GeuTucZQWmsxpWMK4Da9nfq5aCyIDbWkk5Uh70jMcFXKcBf87JoVrwBGDlVlXWvcjVdecngzxg3-lmH-D4IWAicuLpShUXHEcjYotmwkMrqnjBWoz6zx91m5AEUboksY-Wnj/s1600-h/DSC01625.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5287845941840479490" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCofBydAp_GeuTucZQWmsxpWMK4Da9nfq5aCyIDbWkk5Uh70jMcFXKcBf87JoVrwBGDlVlXWvcjVdecngzxg3-lmH-D4IWAicuLpShUXHEcjYotmwkMrqnjBWoz6zx91m5AEUboksY-Wnj/s320/DSC01625.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a><div style="text-align: center;">LUNCH: Ham, Turkey, & Cheese Wrap and a Cucumber w/ff Ranch. 4 points <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKz69cVXNxfSaENeDAUFCA6iXKwhhnGv0R8hbePnzTRec9Ph-s3i2V6FtPHHP6M0tMtzmhY-KQLSRv1urPQr9oMyUKTkQFs_Lt80vUyjTk0vv6dkYZsHKTWUSi4L5P7GKVql1Tiwzd9i75/s1600-h/DSC01626.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5288201449398164050" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKz69cVXNxfSaENeDAUFCA6iXKwhhnGv0R8hbePnzTRec9Ph-s3i2V6FtPHHP6M0tMtzmhY-KQLSRv1urPQr9oMyUKTkQFs_Lt80vUyjTk0vv6dkYZsHKTWUSi4L5P7GKVql1Tiwzd9i75/s320/DSC01626.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a> AFTERNOON SNACK: 2 Tbls Mini Choc. Chips. 4 points SUPPER & EVENING SNACK: WAY TOO MANY POINTS! </div> POINTS = ??? WATER = 116 EXERCISE = 41 min run/walk Today was my first day back to work after almost two weeks...and I was so not ready for it at all! Classes start next week and so we were SUPER busy! But I guess I can't be a a "stay at home wife"....not yet anyway, so now is just as good as any time to get back into my normal routine! I was doing so good today, but when I got home I had a horrible case of the "muchies"!!! And I didn't control it (which makes me really sad). I ate yogurt, fiber one bar, cool whip, chili with sour cream, cheese, & crackers, peanut butter w/chocolate chips, chips & salsa....way too many points! What was I doing....I need to get out of this mode of snacking like I did over the holidays. I know I've already mentioned it, but I earned my 10% key chain from ww over break and lost 2lbs over the holidays...rather than gaining! I was pretty proud of that (although secretly I was hoping for a bigger loss!). My scale at home says 177.5! It is so exciting to see it go down, down, down!! I did have a gain last week at ww, but I figuring that I would since I ate really bad 5/7 days before my wi, it was only .8 lbs, so I think I can live with that! 2 of my 3 sisters have gone home now (the 3rd one lives in the area). I was definitely sad to see them go, Wendi (my younger one), was my gym buddy over break and it was fun to work out together! I got all my Christmas stuff put away last week before I had to go back to work so now life is back to normal...I think anyway! I hope everyone has a SUPER week and stays on track! Btw, I am hoping to get my goals setfor January and get those posted! Need to figure them out soI know what I'm shooting for this month! For those of you BL fans....are you super glad that Michelle won or what?!?!? I am so excited for next season to start tomorrow too...it always pumps me up!

Day 64 (Monday 1/5)

BREAKFAST: Oatmeal, a Pear, & an Apple. 4 points LUNCH: Ham, Turkey, & Cheese Wrap and a Cucumber w/ff Ranch. 4 points AFTERNOON SNA...

Day 68 (Friday 1/9)

Day 67 (Thursday 1/8)

Day 66 (Wednesday 1/7)

Day 65 (Tuesday 1/6)

Day 64 (Monday 1/5)

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