Lose Fat Utilizing the Green Tea Diet

<div style='font-style:italic;' class='uawbyline'>By Isabelle Denmik</div><br /><br /> <div class='uawarticle'>There are several motivations to lose weight including health reasons, looking good, self-esteem improvement or just to impress those who care about you. On the same note, there are various methods to achieve this noble goal. Green tea diet plan weight lose is the most effective and affordable way to achieve your dreams. Weight lose is a way of life and if you can achieve this with the least effort the better.<br /> <br /> Authentic green tea contains Epigallocatechin Gallate or EGCG known to help in helping in human weight lose. However, this type of tea has a unique taste compared to the regular black tea; you never get to notice it until you have tried for a long period. You should drink tea several times a day to get the best results with losing weight.<br /> <br /> Available in its natural form, green tea packaging and taste is slightly different from the normal black tea. These natural extracts contain Epigallocatechin Gallate (EGCG) is effective in weight lose programs and has positive efficacy in inhibiting the growth of cancer by killing cancer causing cells while protecting your body tissues from ham.<br /> <br /> Taken throughout the day, green tea supplements are ideal because you only need to heat up some water and your tea is ready. Supplements are not only help you lose weight but also lower blood pressure and prevention of cardiovascular diseases. Most people on green tea diet plan prefer tea bags due to their convenience.<br /> <br /> Green tea capsules are also popular and easily absorbed in the system making it work faster just like plain tea. You can opt for the capsule or liquid form and as they are both known to burn fat fast and inhibiting body's digestion. In whatever form taken, green tea diet requires that you combine it with manageable exercise.<br /> <br /> These green tea supplements combine well with light exercises, for those who want to lose weigh and build muscles, but not a must. Given that the product is available in capsule or liquid for, they are easily absorbed in to the blood system making the benefits start to appear almost immediately. As long as you do not exceed your dosage, green tea is effective when taken through out the day for the best results.<br /> <br /> Loosing weight can be a difficult thing to do especially with the modern lifestyle; adding easy drinking green tea in your diet helps you to shedding those extra pounds on the go. Unlike other weight lose methods; green tea does not affect your work schedule. Taking it while at work increases your body's metabolism leading to high performance.<br /> <br /> Green tea is readily available online and with your busy daily schedule, you do not need to worry about getting your daily dose. There are reputable companies that offer green tea diet plan and more.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Talk to us or visit our official website all about <a href="http://www.greenteabay.com">green tea</a> and get more on <a href="http://www.squidoo.com/green-tea-diet5">diet green tea plan</a> packages that suit your lifestyle today</div><br /> </div><br />

Lose Fat Utilizing the Green Tea Diet

By Isabelle Denmik There are several motivations to lose weight including health reasons, looking good, self-esteem improvement or just ...

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The Best Healthy Eating Tips For Good Nutrition

<div style='font-style:italic;' class='uawbyline'>By Coach Todd</div><br /><br /> <div class='uawarticle'>If you are never given much thought to nutrition levels, it can seem overwhelming. You can experience info overload due to all that is out there about what your body needs and wants. But here, you'll fins some great simple tips that will help make things a bit clearer for you.<br /> <br /> Salad is often seen as a healthy staple. Unfortunately loading it down with oils and dressing defeats the purpose. Creamy dressings are high in fat and low in beneficial nutrients. Make your own dressing with olive oil for a healthy alternative. Walnuts can also inject taste into your salad, along with other fruits and vegetables.<br /> <br /> If you have a sweet tooth, or want to binge on potato chips, it is an addiction you must beat if you wish to be healthier. Sometimes it becomes a habit to rely on the good taste and convenience of these unhealthy foods. Even after a more sensible dietary regimen is adopted, it is common for people to still crave such snacks. Realize when you are craving bad foods and eat something good for you!<br /> <br /> People who study nutrition for a living often choose to avoid processed grains. If you take out the husks or hulls of the grains you will get rid of the source of the most nutrients and fiber. Is it logical to eat highly-milled grains and take a supplement for fiber and nutrients? Certainly not.<br /> <br /> It is a great idea to have protein bars or concentrated foods ready in your bag when you travel. You might already know that actual meals are difficult to find in airports.<br /> <br /> You may be tied up in security, waiting for your flight or flying on a plane that does not serve meals. See to it that you always have these bars ready until you have the chance to eat a regular meal.<br /> <br /> When eating mushrooms, be sure that they are properly cooked. This will eliminate the damaging carcinogens in the mushrooms. Make sure to keep an eye on your health so that you can stay healthy and thin.<br /> <br /> Deprivation is never fun. Nutrition is giving your body what it needs, not starving it. Eat right when you can, and only enjoy the bad stuff in moderation. This article has proven that there are plenty of simple steps you can take to be more nutritious.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>This <a href="http://rippedclub.net/nutrition/cooking-with-protein-powder/">Protein whey cooking article</a> is my gift to you for free! Be sure you check out more info on <a href="http://rippedclub.net/nutrition/bodyfat-for-abs/">how to switch body fat for abs</a> as a second bonus!</div><br /> </div><br />

The Best Healthy Eating Tips For Good Nutrition

By Coach Todd If you are never given much thought to nutrition levels, it can seem overwhelming. You can experience info overload due to...

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Benefits Of Aerobic Exercise And Guidelines To Ensure Your Workouts Are Really Aerobic

<div style='font-style:italic;' class='uawbyline'>By Jasmine Greene</div><br /><br /> <div class='uawarticle'>"Aerobics" was first coined by Dr. Kenneth Cooper, an exercise physiologist at San Antonio Air Force Hospital. He developed the formula of subtracting your age from 220 and exercising with the heart rate at 60-80% of that number. Though originally formulated to help astronauts, the benefits of "aerobics" made Dr. Cooper realize that this type of exercise is useful for everyone.<br /> <br /> Since then the original formula has been improved upon, and studies have demonstrated more benefits of regular aerobic exercise, including:<br /> <br /> *Weight loss and maintaining a healthy weight (Aerobic exercise burns fat!)<br /> <br /> *Increased long-term energy and stamina<br /> <br /> *Improved mood<br /> <br /> *Pain relief (by natural endorphin production)<br /> <br /> *Stronger heart & better circulation (keeps arteries clear and helps prevent heart disease)<br /> <br /> *Better blood sugar control & adrenal health<br /> <br /> *Lower blood pressure<br /> <br /> *Stronger bones (weight bearing aerobic exercise helps prevent osteoporosis)<br /> <br /> *Stronger immune system<br /> <br /> *Longer life expectancy<br /> <br /> If you're suffering from low energy, dwindling endurance, aches and pains, excessive body fat, stress, or if you crave sugar or carbs, chances are you're not getting enough aerobic exercise!<br /> <br /> The exercise intensity and duration determine whether the muscles work aerobically or anaerobically. Aerobic exercise requires a very specific level of intensity for at least thirty minutes at a time. If the heart rate is too low or too high, the exercise becomes anaerobic instead.<br /> <br /> During true aerobic exercise, the body burns fat for energy. This process requires oxygen, hence the term "aerobic." Aerobic exercise is useful for improving muscle endurance (allowing them to function for hours or days at a time without fatigue). This is especially important for those muscles that support posture, joints, and the arches of the feet. Therefore, if there is not sufficient aerobic exercise, the chances of joint problems, injuries, and low stamina increase.<br /> <br /> In anaerobic exercise, the body burns sugar (glucose) for energy. No oxygen is required for this type of energy production. Burning sugar provides short term speed and power. Muscles cannot burn sugar for long, however, and so they fatigue quickly. Most people have no shortage of anaerobic exercise; even while seated, the body runs many tasks anaerobically, and virtually all sports are anaerobic due to their alternating bursts of high intensity (anaerobic) exercise and rest.<br /> <br /> Dr. Phil Maffetone is an internationally recognized researcher who has greatly improved our understanding of aerobic exercise and endurance training. He studied many variables, including heart rate, gait, and muscle imbalances in many athletes before and after workouts. Dr. Maffetone discovered that the athletes who exercised using Dr. Cooper's original formula often ended up over-training and suffering from injuries, pain, joint problems, and distorted posture and body mechanics. His work led Dr. Maffetone to develop a new and improved formula for calculating each person's target heart rate for true aerobic exercise.<br /> <br /> There are just four simple steps to proper aerobic exercise and all its benefits:<br /> <br /> 1. Invest in a heart rate monitor. It's just not a good idea to rely on the "feel" of a workout or to guess at whether your heart rate is too low or too high. There are many brands and models to choose from. Polar is an industry leader and is usually a safe bet. I recommend purchasing a model that has a chest strap as well as a wrist watch/display. If you work out in a gym rather than outdoors, invest in a model that is coded so that there is no electrical signal interference from other devices in the gym.<br /> <br /> 2. Calculate your maximum aerobic heart rate using Dr. Maffetone's formula. Just subtract your age from 180 to calculate your maximum aerobic heart rate. As an example, a 34 year old would have a maximum aerobic heart rate of 146 beats per minute. There are some modifiers and exceptions to this formula, and they are as follows:<br /> <br /> *Subtract another 10 from the max heart rate if you're recovering from a major illness or surgery, or if you take any regular medications.<br /> <br /> *Subtract another 5 from the maximum heart rate if you're injured, have regressed in training or competition, suffer from more than two bouts of cold/flu per year, have asthma or allergies, just starting to train, or if you've been training inconsistently (Dr. Maffetone defined consistency as at least 4 times weekly for 2 years).<br /> <br /> *Add 5 to the max heart rate if: training consistently for more than 2 years without any injuries or problems and have made progress in competition.<br /> <br /> *Add 10 to the max heart rate if: over the age of 65.<br /> <br /> *This formula does not apply to athletes 16 years old or younger. The best bet for these athletes is 165 as the max heart rate.<br /> <br /> *If in doubt, choose the lower maximum heart rate.<br /> <br /> 3. Calculate your minimum aerobic heart rate by subtracting 10 from the maximum aerobic heart rate. So a healthy 33 year old would have a max heart rate of 147 and a minimum of 137.<br /> <br /> 4. Walk, jog, swim or bike while wearing your heart rate monitor. Stay within your aerobic heart rate zone for at least 30 minutes at a time, and at least three times a week. I don't recommmend exceeding 90 minutes without a doctor's supervision.<br /> <br /> You will discover that it's surprisingly easy to exercise aerobically. It doesn't take much effort to elevate your heart rate to the target zone. That's good news for couch potatoes (talk about exercising smarter, not harder!), but sometimes frustrating for athletes who don't want to slow down their training. However, athletes need to do this to protect their bodies. The silver lining for athletes is that, as your heart becomes more aerobically fit, you'll be able to quicken the pace without exceeding your maximum aerobic heart rate. With your trusty heart rate monitor to guide you, you'll soon also discover that any activity other than running, walking, cycling or swimming (at a steady pace) is likely anaerobic.<br /> <br /> As a chiropractor and acupuncturist, I've noticed substantial benefits for both myself and my patients who invest a little bit of time each week to exercise aerobically. The immediate and long-term benefits are well worth the effort!<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Jasmine Greene is an educator on health, wellness, and holistic medicine. Are you looking for a <a href='http://www.kinesishealthcare.com'>Glen Ellyn Chiropractor</a>? Consider a visit to <a href='http://www.kinesishealthcare.com/Chiropractic.html'>http://Kinesis Healthcare</a>.</div><br /> </div><br />

Benefits Of Aerobic Exercise And Guidelines To Ensure Your Workouts Are Really Aerobic

By Jasmine Greene "Aerobics" was first coined by Dr. Kenneth Cooper, an exercise physiologist at San Antonio Air Force Hospita...

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Considering Benefits Of Having Green Tea Every Day

<div style='font-style:italic;' class='uawbyline'>By Eddie Tan</div><br /><br /> <div class='uawarticle'>Nowadays, anyone become more aware of their health and well being. Many people are searching for methods and ideas that get them in shape and wellness. Through following diet plan to workout, people are indulged in many different tips on how to remain in nice physical shape. Many people carry out positive diet to achieve the things they need. Other than diet there are plenty of healthy beverages that work in a beneficial way on your well being. The beverage is absolutely the green tea.<br /> <br /> There are countless benefits of consuming green tea, thanks to its anti-oxidants which deal with your hypertension and cholesterol level. Another benefit of having green tea is its believed approaches on fat burning and maintaining the skin, hair and eyes well. It is required by those people who are plump and fed up of harmful weight in their body shape. This herbal beverage is preferable to brown tea or tea bags.<br /> <br /> If you are on the weight loss plan then you can daily consume green tea as it is especially recommended for weight loss plan. Actually, health benefits of green tea are increasing immunity to certain ailments and infections. It is the healthiest drink on the earth.<br /> <br /> The latest studies have described that green tea lowers the potential for getting cancer while it avoids the expansion of cancer cells and also protects heart. A research on benefits of green tea has indicated that it stops the bad cholesterol level and raises the good cholesterol level to increase the performance of arteries. It minimizes the chance of stroke and belly fat. Chinese drink this green tea after each meal and early in the day because its efficient deoxidizing substances that attacks the bad cells and toxins in our body.<br /> <br /> It is believed that this green tea detox the organs from harmful imbalances. It truly is a form of help for digestion in body. The medicinal benefits of taking green tea have proved that it is used from past to cure depressions and headaches. Thus, primarily it is strongly recommended to take green tea with early meal as well as foods of the day.<br /> <br /> <em>Is green tea good for you?</em><br /> <br /> This topic is widespread in any one's mind because they have not heard of the natural benefits of green tea and in how it is helpful for a person. Green tea is useful in a long run. It's not simply a hot and energizing beverage however among those drink that comes with most advantages and countless benefits. Most people all over the world start their time by having green tea. It safeguards your liver and keeps its functioning approach in a great level. It cleans the harmful toxins inside your body and improves your disease fighting capability. Below are the green tea health and fitness benefits:<br /> <br /> * They are really good proper protection to cancers of breast, lungs, pancreas, stomach, colon and small intestine.<br /> <br /> * It fights with the heart effecting diseases by keeping the arteries and cholesterol level healthy in body.<br /> <br /> * Green tea wellness benefits fights with the cavities that decompose tooth and restricts the harmful microorganisms that sustain cavities and plague in your teeth.<br /> <br /> * It increases useful absorption in detoxification program.<br /> <br /> * It formulates you clever within a short period.<br /> <br /> * It decreases the danger of diabetes.<br /> <br /> * The process avoids the trigger of meal poisoning.<br /> <br /> * It enhances your mental concentration and rejuvenates and heals the cells in your body.<br /> <br /> * It improves emotional fitness of a person as well as other irritants.<br /> <br /> * You might become toughened internally and many enhancement in your feeling.<br /> <br /> Green tea for beauty and health:<br /> <br /> As a supplement to health and fitness of a person, advantages of having green tea are effective visible on skin and beauty. It struggle against with the results of aging and causes your skin glow versus before. It's a fantastic pimple healer and helps prevent skin infections. The mental benefits of green tea have induced most women worldwide to stick to it in their diet plan and as opposed to coffee. Dried green tea is utilized for various facial idea and in skin supplies.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You too can be a part of healthy people who gained all the benefits and enjoying healthy life. To know more about the <a href="http://www.greenteabay.com">green tea benefits</a>, just click here to read the <a href="http://www.greenteabay.com/what-are-green-tea-supplements/">green tea supplements</a>.</div><br /> </div><br />

Considering Benefits Of Having Green Tea Every Day

By Eddie Tan Nowadays, anyone become more aware of their health and well being. Many people are searching for methods and ideas that get...

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Kettlebell workouts are the best 20 minute workout routine available today

<div style='font-style:italic;' class='uawbyline'>By Chris Rivers</div><br /><br /> <div class='uawarticle'>These workouts have grown and grown in popularity over the last few years and have become industry standard training equipment for many professional sports teams and athletes; as well as fitness enthusiasts and home exercise folk; this is because the simple reason that you get results by doing kettle bell training. Furthermore you get a good all over body session in as little as 20 minutes; also it mixes together an unique weights circuit as well as lung burning cardio all into one.<br /> <br /> In case you want to burn your body fat, you're in luck; with kette bell training you can burn more calories per minute than any other workout existing today. It's said that you can burn around 20 calories per minute by undertaking a kettlebell workout; roughly twice the amount used by performing a spin class.<br /> <br /> Young or old, fast or slow, everyone can benefit from using a this type of training. A KB workout can be anywhere from 10 to 45 minutes long. So if you do an average of lets say 25 minutes a day this means you could be burning about 500 calories assuming that you carry out the full workout.<br /> <br /> However a real major advantage of kettlebell workouts and probably the benefit that attracts most users is they focus on full body motions which train a huge amount of muscle groups simultaneously. This process uses more calories hence it is more effective for burning fat. This means that you will gain muscle and lose fat. This makes kettlebell workouts one of the most effective tools available nowadays for reshaping your entire body composition.<br /> <br /> Many gym goers in the western world love kettle bell workouts because they require a lot of calorie burn to complete and they also feature some functional moves which mimic real life situations. In other terms by integrating many muscle groups together they naturally strengthen the body; unlike other traditional moves which have little benefits in sports competition such as sit ups.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'><a href="http://ultimatekettlebellworkoutroutines.com">Kettlebell workouts </a> are the fastest way to melt belly fat and increase fitness levels in only 20 minutes a day.</div><br /> </div><br />

Kettlebell workouts are the best 20 minute workout routine available today

By Chris Rivers These workouts have grown and grown in popularity over the last few years and have become industry standard training equ...

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NY Times on GOP shutdown threat: 'Politics of a Screeching Halt'

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji0lEC83V2A79xkVQM6KPeTuMoH7yptqV9ycaeBIMLdZIGcL5GQYbcRzYT6FmphqKEq6465-tdHBWE1jy0e5h-irq6-BYaT1lKUpOFabX6SVFRXD67qceeJevIaoe7Qw6EtNDH8quWmFWp/s1600/Elephants,+fighting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji0lEC83V2A79xkVQM6KPeTuMoH7yptqV9ycaeBIMLdZIGcL5GQYbcRzYT6FmphqKEq6465-tdHBWE1jy0e5h-irq6-BYaT1lKUpOFabX6SVFRXD67qceeJevIaoe7Qw6EtNDH8quWmFWp/s400/Elephants,+fighting.jpg" width="400" /></a></div><br /><a href="http://www.nytimes.com/2013/08/01/opinion/collins-politics-of-a-screeching-halt.html?_r=0">New York Times Op-Ed columnist</a> Gail Collins does not mince words: <br /><blockquote>Right now, the show horses of the United States Senate are Rand Paul of Kentucky, Ted Cruz of Texas and Marco Rubio of Florida. All preparing for a 2016 presidential bid. All making visits to Iowa. They’re the new faces of the Republican Party. Really, really new. The three of them have an average age of 45 and an average tenure in Washington of 1.9 years.</blockquote>Whatever happened to learning one job before moving to the next step?<br /><br />Republicans are alarmed, as the editorial notes:<br /><blockquote>And all three are currently in the news for their efforts to get Republicans to promise not to vote to fund the government this fall unless the president cancels Obamacare.<br /><br />"I think it’s the dumbest idea I’ve ever heard," said Senator Richard Burr of North Carolina, speaking on behalf of a large number of Republicans who regard the idea of shutting down the government with horror and who are never going to be mentioned in a Quinnipiac presidential poll. </blockquote>For those who were not paying attention in 1995 when Republicans <a href="http://www.huffingtonpost.com/2011/03/30/voters-blamed-gop-for-1995-shutdown_n_842769.html">shut down the government</a>, it wasn't pretty. Google it. Or listen to the voices of experiences who have been there and done that, like Senator Saxby Chambliss, 69. On Wednesday's <a href="http://video.msnbc.msn.com/morning-joe/52629486/"><i>Morning Joe</i> on MSNBC</a>, Chambliss gave a dire reminder.<br /><br />“We’ve been down that road,” he said. “We shut down the government ...and we got our butts kicked over shutting down the government.” <br /><br />That's an understatement. It took years to regain the confidence of the American people who blamed Republicans for the shutdown. Indeed, <a href="http://tv.msnbc.com/2013/07/31/saxby-chambliss-good-hustle-tea-party-but-government-shutdowns-dont-work/"><i>Morning Joe</i></a> host Joe Scarborough was a Florida Congressman during the 1995 shutdown. He learned from that experience and called the current  threat "one of the stupidest arguments he's heard in two decades":<br /><blockquote>“We’ve got a president that’s gonna celebrate Republicans making the same mistake back when we shut down the government and basically re-elected Bill Clinton,” Scarborough said.</blockquote>The new breed of Republicans could learn from the experience and wisdom of those who have walked before them. But listening to Cruz, that doesn't seem likely:<br /><blockquote>“The sort of cocktail chatter wisdom that ‘Oh, the shutdown was a disaster for Republicans’ is not borne out by the data,” Cruz said.</blockquote>Meanwhile, the other side of the political aisle is watching this unfold, as Collins writes: <br /><blockquote>The Democrats are sort of horrified and sort of enthralled by the whole drama.<br /><br />“Give a call to Newt Gingrich. He’ll return your phone calls. Ask him how it worked,” suggested Majority Leader Harry Reid. </blockquote>It brings to mind American philosopher George Santayana's much-quoted belief,<i></i> "Those who forget the past are doomed to repeat it."

Bill Clinton Gail Collins George Santayana Harry Reid Joe Scarborough Marco Rubio Morning Joe New York Times Rand Paul Richard Burr Saxby Chambliss Ted Cruz U.S. House of Representatives U.S. Senate NY Times on GOP shutdown threat: 'Politics of a Screeching Halt'

New York Times Op-Ed columnist Gail Collins does not mince words: Right now, the show horses of the United States Senate are Rand Paul of ...

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U.S. House schedule for Thursday, August 1, 2013

<a href="http://majorityleader.gov/"><i>From Majority Leader Eric Cantor....</i></a><br /><br /><div style="text-align: center;"><u><b>THURSDAY, AUGUST 1ST </b></u><br />On Thursday, the House will meet at 10:00 a.m. for morning hour and 12:00 p.m. for legislative business. First votes expected: 2:30 - 3:30 p.m. Last votes expected: 5:00 - 6:00 p.m.</div><div style="text-align: center;"><br /></div><b>One Minute Speeches</b><br /><br /><b>Complete Consideration of <a href="http://republicanleaderforms.house.gov/Components/Redirect/r.aspx?ID=353540-6846703" target="_blank">H.R. 1582</a></b> - Energy Consumers Relief Act, Rules Committee Print (Structured Rule) <i>(Sponsored by Rep. Bill Cassidy / Energy and Commerce Committee)</i><br /><blockquote>The Rule provides for no further general debate and makes in order the following remaining amendments:</blockquote><blockquote><blockquote><b>Rep. Rob Woodall Amendment</b> (10 minutes of debate)<br /><b>Rep. John Culberson Amendment </b>(10 minutes of debate)<br /><b>Rep. Tim Murphy Amendment </b>(10 minutes of debate)</blockquote></blockquote><blockquote>Postponed Amendment Votes:</blockquote><blockquote><blockquote><b>Rep. Henry Waxman Amendment <br /> Rep. Gerry Connolly Amendment </b></blockquote></blockquote><a href="http://republicanleaderforms.house.gov/Components/Redirect/r.aspx?ID=353541-6846703" target="_blank"><b>H.R. 2879</b> </a>- Stop Government Abuse Act (Closed Rule, One Hour of Debate)<br /><i>(Sponsored by Rep. Lynn Jenkins / Oversight and Government Reform Committee)</i><br /><br /><b>Begin Consideration of <a href="http://republicanleaderforms.house.gov/Components/Redirect/r.aspx?ID=353542-6846703" target="_blank">H.R. 367</a></b> - Regulations From the Executive in Need of Scrutiny Act of 2013 (Structured Rule) <i>(Sponsored by Rep. Todd Young / Judiciary Committee)</i><br /><blockquote>The Rule provides for one hour of general debate and makes in order the following amendments:</blockquote><blockquote><blockquote><b>Rep. Steve Scalise Amendment </b>(10 minutes of debate)<br /><b>Reps. Davis / Peterson Amendment </b>(10 minutes of debate)<br /><b>Rep. Jason Smith Amendment </b>(10 minutes of debate)<br /><b>Rep. Tom Latham Amendment </b>(10 minutes of debate)<br /><b>Reps. Sessions / Davis / Barr / Wenstrup / Coffman Amendment </b>(10 minutes of debate)<br /><b>Rep. Jerry Nadler Amendment </b>(10 minutes of debate)<br /><b>Rep. Hank Johnson Amendment </b>(10 minutes of debate)<br /><b>Rep. Sheila Jackson Lee Amendment </b>(10 minutes of debate)<br /><b>Rep. David McKinley Amendment</b> (10 minutes of debate)<br /><b>Rep. Tom Cole Amendment </b>(10 minutes of debate)<br /><b>Rep. Daniel Webster Amendment </b>(10 minutes of debate)<br /><b>Rep. Gwen Moore Amendment </b>(10 minutes of debate)</blockquote></blockquote><b>Postponed Vote on <a href="http://republicanleaderforms.house.gov/Components/Redirect/r.aspx?ID=353543-6846703" target="_blank">H.R. 1897</a> </b>- Vietnam Human Rights Act of 2013, as amended (Suspension)<i>(Sponsored by Rep. Chris Smith / Foreign Affairs Committee)</i><br /><br /><b>Special Order Speeches</b><br /><br /><div style="text-align: center;"><u><b>COMMITTEE ACTIVITY OF THE DAY </b></u><br />Science, Space and Technology Committee markup of "<a href="http://republicanleaderforms.house.gov/Components/Redirect/r.aspx?ID=353544-6846703" target="_blank">EPA Hydraulic Fracturing Study Improvement Act</a>” (Thursday, August 1st, at 10:00 a.m.)</div><div style="text-align: center;"><br /></div><a href="http://republicanleaderforms.house.gov/Components/Redirect/r.aspx?ID=353545-6846703" target="_blank">Printable PDF</a>

Bill Cassidy Congress Energy and Commerce Committee Eric Cantor U.S. House of Representatives U.S. House schedule for Thursday, August 1, 2013

From Majority Leader Eric Cantor.... THURSDAY, AUGUST 1ST On Thursday, the House will meet at 10:00 a.m. for morning hour and 12:00 p.m. fo...

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Today's Teamster News 08.01.13

<a href="http://www.teamster.org/content/teamsters-protest-mckessons-worker-abuse-and-executive-pay-shareholder-meeting" rel="nofollow">Teamsters Protest McKesson's Worker Abuse And Executive Pay At Shareholder Meeting</a>  IBT   ...Teamsters from across the country protested today outside the annual shareholder meeting of San Francisco-based McKesson Corporation, North America’s leading pharmaceutical distributor...<br /><a href="http://www.ivpressonline.com/news/ivp-no-end-in-sight-for-gold-cross-strike-20130731,0,4417353.story" rel="nofollow">No end in sight for Teamsters strike against Gold Cross</a>  Imperial Valley Press   ...The Gold Cross ambulance employees strike entered its third day Tuesday, and with talks between the company and the employees’ union at a standstill, there is no end in sight...<br /><a href="http://www.teamster.org/sites/teamster.org/files/UPSFreightNegotiationsUpdate7312013.pdf" rel="nofollow">UPS Freight Negotiations Update</a>  IBT   ...The UPS Freight National Negotiating Committee met today to discuss concerns that members have raised about the tentative agreement that was rejected. The committee also discussed the next steps for continuing negotiations with the company so that an agreement can be put to another membership vote. <a href="http://www.teamster.org/sites/teamster.org/files/UPSFreightNegotiationsUpdate7312013.pdf" rel="nofollow">View the memo here...</a><br /><a href="http://thetimes-tribune.com/news/civil-service-ruling-in-scranton-parking-authority-case-seen-as-harbinger-1.1529151" rel="nofollow">Civil Service ruling in Scranton Parking Authority case seen as harbinger</a>   Scranton Times-Tribune   ...A state Civil Service Commission dismissal of a furlough appeal by Scranton Parking Authority's former executive director may be a harbinger in an unrelated arbitration case involving union workers, who are members of Teamsters Local 229, who also were laid off...<br /><a href="http://www.teamster.org/sites/teamster.org/files/TLA_Annual_Schedule_2013_07312013.pdf" rel="nofollow">2013 Teamsters Leadership Academy (TLA) Course Summary and Registration Form</a>  IBT   ...Check out the Teamsters Leadership Academy schedule of programs for Teamster leaders that available for the remainder of this year. Download the schedule <a href="http://www.teamster.org/sites/teamster.org/files/TLA_Annual_Schedule_2013_07312013.pdf" rel="nofollow">here</a>...<br /><a href="http://www.counterpunch.org/2013/07/31/economic-recovery-by-statistical-manipulation/" rel="nofollow">Economic Recovery by Statistical Manipulation</a>  Counterpunch   ...he Obama administration will announce a major revision of how it calculates GDP which will bump up GDP numbers by as much as 3% according to some estimates...<br /><a href="http://americanmanufacturing.org/blog/new-amtrak-trains-made-usa">New Amtrak trains, made in USA</a>  manufacture this   ...The Department of Transportation reports that the first of Amtrak's new fleet of electric locomotives, called Cities Sprinters, rolled out of a Siemens plant in Sacramento, CA...<br /><a href="http://www.thetrucker.com/News/Stories/2013/7/31/Truckstransported608ofUS-NAFTAtradeinMay2013.aspx" rel="nofollow">Trucks transported 60.8% of U.S.-NAFTA trade in May 2013</a>   Trucker News Services   ...The Bureau of Transportation Statistics released May, North American Free Trade Agreement freight numbers showing that trucks carried 60.8 percent of the $98.6 billion of freight moved in May 2013 between the United States and its NAFTA partners, Canada and Mexico...<br /><a href="http://www.ktvu.com/news/news/local/union-leader-says-bart-contract-talks-were-unprodu/nY8c2/" rel="nofollow">Union leader says BART contract talks were unproductive</a>  KTVU News   ...BART management met with union leaders again Tuesday to try to reach an agreement before the contract for the transit agency's employees expires Sunday night but a union official said the talks weren't productive...<br /><a href="http://www.kansascity.com/2013/07/30/4378519/low-wage-worker-protests-fire.html" rel="nofollow">Protests about low wages continue in Kansas City</a>  Kansas City Star   ...Stand Up KC, a campaign to give a collective voice to low-paid fast-food workers, staged a rally and march Tuesday afternoon at which 500 people advocated for higher pay and union rights...<br /><a href="http://www.bloomberg.com/news/2013-07-31/bankrupt-detroit-receives-less-u-s-aid-than-colombia.html" rel="nofollow">Bankrupt Detroit Receives Less U.S. Aid Than Colombia</a>  Bloomberg News   ...President Barack Obama proposed giving Colombia about $323 million in aid next year, mostly to combat drug trafficking and violence. Detroit, with an 81 percent higher homicide rate, will get $108.2 million...<br /><a href="http://nwahomepage.com/fulltext?nxd_id=449462" rel="nofollow">Walmart Embroiled in D.C. Wage Battle</a>  KNWA-TV   ...Walmart is threatening to pull out three of its stores that are planned to open this fall in the nation's capital. If the mayor signs the Large Retailer Accountability Act that was passed by the D.C. Council, the corporation could be forced to pay its employees more than $4 above minimum wage...<br /><a href="http://mediamatters.org/blog/2013/07/30/fox-claims-that-feeding-seniors-in-need-is-an-e/195129" rel="nofollow">Fox Claims That Feeding Seniors In Need Is An Effort To Buy Their Vote</a>  Media Matters for America   ...Fox News continued its campaign to demonize programs that provide necessary food assistance to millions of Americans by attacking the AARP's effort to enroll eligible seniors in the Supplemental Nutrition Assistance Program (SNAP), baselessly claiming the program was an effort to buy their vote and dismissing the fact that many eligible seniors find it difficult to get the assistance they need...<br /><a href="http://wxxinews.org/post/prison-guard-union-still-smarting-over-closure-announcement" rel="nofollow">Prison Guard Union Still Smarting Over Closure Announcement</a>  WXXI News   ...Correction officers say they are still in “shock”, that late on a July Friday, with very little advance warning, New York's Gov. Cuomo’s prison agency announced the closure of four prisons within the next year...<br /><a href="http://apnews.excite.com/article/20130729/DA7R3V3G2.html">Group accuses Apple supplier of labor abuses</a>  Associated Press   ...A labor rights group Monday accused a Chinese company that makes iPhones for Apple Inc. (AAPL) (AAPL) of abuses including withholding employees' pay and excessive working hours...<br /><a href="http://ireport.cnn.com/docs/DOC-1012036" rel="nofollow">Opinion: NC House Dances With Joy Over Their Accomplishments</a>  CNN iReport  ...It should have been a solemn day last Thursday when the NC General Assembly passed legislation that has been called the most severe voter restrictions  ... in the country, but instead there was fiddling, dancing and ice cream...

Today's Teamster News 08.01.13

Teamsters Protest McKesson's Worker Abuse And Executive Pay At Shareholder Meeting   IBT   ...Teamsters from across the country protest...

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Sony launched new Phablet Xperia Z Ultra with Free Internet in India

<div dir="ltr" style="text-align: left;" trbidi="on">Electronic Business Unit, Sony launched its new Xperia Z Ultra phablet in India which will be available for Rs 46,990. The device would be in stock of all the ECommerce sites and stores across the India from 2nd August.<br /><br />Xperia series of Sony Company is already popular all over the world. High budget smartphones of Samsung or other companies have to compete now with this new Ultra phablet which also lookalike smartphone. The phone has 6.4 inch Triluminos High resolution display with X reality for mobiles, 212g weight and retains the waterproof and dual resistant features.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj_YnceFqmJ7HYOf-DVlReU_fF3wYj6SykXFM2whUytS7GVKxJwDkeRF1jKMibqnNmdzIzxWiKhg7zbxyAeZviBaFcvjD7ejcB3Fm5r6_ZZhqboxzXV5n-zq-jDbQ_aA5L2mHO7Jl5YW8/s1600/Sony+Xperia+Z+Ultra.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj_YnceFqmJ7HYOf-DVlReU_fF3wYj6SykXFM2whUytS7GVKxJwDkeRF1jKMibqnNmdzIzxWiKhg7zbxyAeZviBaFcvjD7ejcB3Fm5r6_ZZhqboxzXV5n-zq-jDbQ_aA5L2mHO7Jl5YW8/s1600/Sony+Xperia+Z+Ultra.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">source: DainikBhaskar</td></tr></tbody></table>Xperia Z Ultra have all the latest features. Sony signed an agreement with Vodafone in which the user will get 8 GB free data for 2 months. Second it will also come with 1 year free subscription of Live App and Music Jive App.<br /><br />Phablet is powered by Qualcomm snapdragon 800 processor with 2.2 GHz quad core CPU. It is also powered by the latest Android 4.2 (Jelly Bean) OS having in built bug fixes and performance enhancements. The new Xperia Z consists of 2 GB of RAM and 16 GB internal storage which is expendable up to 64 GB.<br /><br />The phablet has powerful 3050 mAh battery which is long lasting battery for users who don't like to charge their phone often. You can capture high resolution moments of your life with 8 MP rear camera and 2 MP front facing camera is also there for video calling.<br /><br />If we talk about the protection of Xperia Z then there is scratch resistance shutter proof glass. New Xperia Z Ultra also have 2G, 3G, 4G, Wi Fi, Bluetooth 4.0 and micro USB 2.0 port.<br /><br />Users enjoy HD graphics with its high resolution of 1920-by-1080 pixels. This phablet is available in three color variants Black, White and Purple in the Indian market and also supports wireless charging feature.</div>

phablet smart phone Sony Technology Sony launched new Phablet Xperia Z Ultra with Free Internet in India

Electronic Business Unit, Sony launched its new Xperia Z Ultra phablet in India which will be available for Rs 46,990. The device would be i...

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Very similar to USB thumb drive : Google Chromecast review

<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-size: large;">Google : Enjoy your life with your family .Now Google has launched a new device "chromecast"  for you. It looks very similar to USB thumb drive.</span><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoo2SlXlaZu8Fto-6GUR02NORxsMQrwkaowO9sHAbCHlGmixRSwrm33enqsJDgop_-MecSt295UpaPLjohWsqnP91AukhtaJWBuW0YbqqsJ4CA6ZmDBKcWPC6RRQSvawuxxqu3k08zeGI/s1600/marquee-product+(1).png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoo2SlXlaZu8Fto-6GUR02NORxsMQrwkaowO9sHAbCHlGmixRSwrm33enqsJDgop_-MecSt295UpaPLjohWsqnP91AukhtaJWBuW0YbqqsJ4CA6ZmDBKcWPC6RRQSvawuxxqu3k08zeGI/s1600/marquee-product+(1).png" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Source : Google<br /><br /><div style="text-align: left;"><br /></div></td></tr></tbody></table>It comes with two side plug , a HDMI at one end and a micro USB port with rounded edge with a small status light at the other end. You can easily enjoy TV shows, movies, entertainment from YouTube , Google Play, Chrome. It support automatic updates with new apps.<br /><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYhhPAXlnlrn8coPAqO3IzdNbZZivbnx9_H9lWdMwjWPsefvu05spyj4jvee_1XtctGkyB0N5tk5TUxTkfdWNVDPOkLlc26Zw0k6f8mbJclC8FGwh3zRi2GWMG0-qRTN6eeL9ZSy8Co80/s1600/podecast2.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Enjoy online video and music on your TV : Google chromecast " border="0" height="71" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYhhPAXlnlrn8coPAqO3IzdNbZZivbnx9_H9lWdMwjWPsefvu05spyj4jvee_1XtctGkyB0N5tk5TUxTkfdWNVDPOkLlc26Zw0k6f8mbJclC8FGwh3zRi2GWMG0-qRTN6eeL9ZSy8Co80/s1600/podecast2.png" title="Enjoy online video and music on your TV : Google chromecast " width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">source :Google</td></tr></tbody></table><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidIh1R8cywMwwBl1nQqFcmTNHXtVMaXpYJcGkWF-4NEHVq5Wk2-CgI1tCbh65RxW0Q65motVJ4lsO3No_44f61bnWaH-xM4thecTm2LpO0NYwrDKLmq7G5xyYkhOrevKA80Ik0bm-arYA/s1600/podecast1.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidIh1R8cywMwwBl1nQqFcmTNHXtVMaXpYJcGkWF-4NEHVq5Wk2-CgI1tCbh65RxW0Q65motVJ4lsO3No_44f61bnWaH-xM4thecTm2LpO0NYwrDKLmq7G5xyYkhOrevKA80Ik0bm-arYA/s1600/podecast1.png" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Source :Google</td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEpbCWWBqCt3glidEUmIqR2gIT6fAUAsQSUcwPcHsK1klVtwhjmmIOfGtZmSq0VgedgFPOsbk6pR56YHKwyu12DHlRbzJybkvMc75VH4jCPsa99P7d8_c1o9m2D5aXdiRA6TWT-DWRMA/s1600/podecast3.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="98" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEpbCWWBqCt3glidEUmIqR2gIT6fAUAsQSUcwPcHsK1klVtwhjmmIOfGtZmSq0VgedgFPOsbk6pR56YHKwyu12DHlRbzJybkvMc75VH4jCPsa99P7d8_c1o9m2D5aXdiRA6TWT-DWRMA/s1600/podecast3.png" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Source : Google</td></tr></tbody></table><br /> Chromecast runs on a large number of devices and platforms,including tablets, smartphones, iPhones, iPads, Chrome for Mac and Chrome for Windows.<br />The table given below shows some information about the market competitors who are closest to it.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSHEcgJa0vwc2p2U2mmud0sX07sAxT50tQ3Lnm04IBJGdVhPFsmx6pI4nbYUZkxNQjZOoo38h1VnDXM60lpFY7TNllYaGDS1D181anwx-LV1loiSKC0PORD788YnzWS6SXXqMpJXJAiQI/s1600/table1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="the market competitors who are closest" border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSHEcgJa0vwc2p2U2mmud0sX07sAxT50tQ3Lnm04IBJGdVhPFsmx6pI4nbYUZkxNQjZOoo38h1VnDXM60lpFY7TNllYaGDS1D181anwx-LV1loiSKC0PORD788YnzWS6SXXqMpJXJAiQI/s1600/table1.JPG" title="the market competitors who are closest" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; font-family: 'Open Sans', Arial, Helvetica, sans-serif; line-height: 21px;">(Source: Danny Sullivan, Marketing Land)</span></td></tr></tbody></table><span style="font-size: large;"><b>Best Specification</b> </span><br /><div><ul style="text-align: left;"><li>It support android devices.</li><li>Easy setup: Plug into any HDTV and connect to your home WiFi network.</li><li>Light weight support ,1.1 ounces weight according to amazon</li><li>2.8 x 1.4 x 0.5 inches</li></ul><div><br /><span style="font-size: x-large;">Best Buy from</span><br /><a href="http://www.google.com/intl/en/chrome/devices/chromecast/#play">http://www.google.com/intl/en/chrome/devices/chromecast/#play</a><br /><br /><br /></div></div><div style="background-color: #cccccc; border: thin solid #000000;"><table style="width: 100%;"> <tbody><tr> <td class="auto-style1" rowspan="2"><img alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwq1TqeWf9-Gy7S135LTaOHSIQHvbajeZZw0nOINVBSyjn5XxCZOxJlgJcxESBAi5LDZZe-4FMuo_r2K4dEB8ndM79BG_fG7-tGVQ1xr4ZBHzXaUtpCslKV8sXGXVd3GGBvk8Hdh2MHuU/s200/jacob.jpg" style="height: 69px; width: 59px;" /></td> <td>About the author : <a href="https://plus.google.com/109838201058606610638" rel="author">Jacob </a>        <a href="http://pc-gadgetworld.blogspot.in/search/label/jacob">View All post by Jacob</a> </td> </tr><tr> <td><span style="-webkit-text-stroke-width: 0px; color: black; display: inline !important; float: none; font-family: 'Times New Roman'; font-size: x-small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">He is the co-founder and Chief Editor of pc-gadgetworld.blogspot.in. He is well known among his circle for his incredible attraction towards smartphones and tablets.Jacob is a DOTNET programmer and also a part-time Android App developer</span></td> </tr></tbody></table></div></div>

jacob news Very similar to USB thumb drive : Google Chromecast review

Google : Enjoy your life with your family .Now Google has launched a new device "chromecast"  for you. It looks very similar to US...

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ISRAEL PALESTINIAN PEACE TALKS REVIVED?

<h3 class="post-title entry-title" itemprop="name" style="text-align: center;"><span style="font-size: x-large;"><span style="color: #134f5c;"></span></span></h3><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYM54mYqnttqUW1enGYYtKar_DOI14MRKm0-5f6qgOztgpt1LN8fdYPWOidg-qtcTC2ETz8BX3UU9G6BgXsvmW-kGZ-Dvk3e8gcDNSf0ZJ7feWaFbZ8W6mh8UEW7UKhaSTfMcwg5JhkbYR/s1600/Jordan+is+Palestine+Map+low+res.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYM54mYqnttqUW1enGYYtKar_DOI14MRKm0-5f6qgOztgpt1LN8fdYPWOidg-qtcTC2ETz8BX3UU9G6BgXsvmW-kGZ-Dvk3e8gcDNSf0ZJ7feWaFbZ8W6mh8UEW7UKhaSTfMcwg5JhkbYR/s400/Jordan+is+Palestine+Map+low+res.jpg" width="400" /></a></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><br /></span></b></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;"><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><br /></span></b></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><span style="font-size: x-large;"><span style="color: #0b5394;"><b><span style="font-family: "Times New Roman","serif";"><span>JORDANIAN-PALESTINIAN CONFEDERATION AIRED BY NETANYAHU, ABDULLAH</span> </span></b></span></span></div><span style="font-size: x-large;"><span style="color: #0b5394;"></span></span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-size: x-large;"><span style="color: #0b5394;"></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Times New Roman","serif"; font-size: xx-small;">Via DEBKA<i>file</i></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><i> </i><span style="font-size: medium;"> </span></span></div> Article originally posted on 4 Jan 2013<br /><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/63hTOaRu7h4?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div><div style="text-align: center;"><br /></div><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";"></span></span><h3 class="post-title entry-title" itemprop="name" style="text-align: center;"><span style="font-size: x-large;"><span style="color: #134f5c;">ISRAEL, JORDAN AND PALESTINE </span></span></h3><h3 class="post-title entry-title" itemprop="name" style="text-align: center;"><span style="font-size: x-large;"><span style="color: #134f5c;"> </span></span></h3></div><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">Aspects of a possible confederation between a Palestinian West Bank state and the Hashemite Kingdom – not SYRIA - were the subject of Prime Minister Binyamin Netanyahu’s recent conversation with JORDAN’S King Abdullah in Amman, debkafile’s sources reveal. Nothing was decided and the two leaders agreed to hold further discussions in due course. </span></span></div><div class="MsoNormal" style="line-height: normal;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8_Vw5sGQmCmMs1UEYLVi18S35A9S2A-uiJPZFihZijFGzU-JBCdKiEaxLBiNOcfS5QZEyolgjsb9vR1EUR-6BtSrY_xR-4BMDGyT76IN6UIAVS4Pl-7CsAiHs2nXrzQYnZDfL7JlXJGzm/s1600/IsraelMapReduction1922-mandate_for_palestine.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8_Vw5sGQmCmMs1UEYLVi18S35A9S2A-uiJPZFihZijFGzU-JBCdKiEaxLBiNOcfS5QZEyolgjsb9vR1EUR-6BtSrY_xR-4BMDGyT76IN6UIAVS4Pl-7CsAiHs2nXrzQYnZDfL7JlXJGzm/s400/IsraelMapReduction1922-mandate_for_palestine.jpg" width="400" /></a></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">This idea has become a focal talking point in Amman, Washington and PALESTINIAN centers.<br />Netanyahu brought some pointed questions to the highly confidential one-on-one at the Hashemite palace: He asked the king how much responsibility would Jordan undertake in controlling West Bank security and intelligence activity? What were his plans for extending such control from the West Bank to the Gaza Strip? And how would JORDAN’S intentions fit into the security arrangements demanded by ISRAEL in both territories as part of any accord with the PALESTINIANS?</span></span></div><div class="MsoNormal" style="line-height: normal;"></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">According to US and JORDANIAN sources <i>au fait </i>with these ideas, the current goal for the next stage of ISRAELI – PALESTINIAN negotiations in the coming months would be a long-term interim accord. It would leave the core disputes on permanent borders, Jerusalem, the PALESTINIAN refugees and the future of ISRAEL’S settlements in Judea and Samaria to a later round of negotiations at some unspecified time in the future.</span></span></div><div class="MsoNormal" style="line-height: normal;"></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="color: blue;"><span style="font-size: medium;"><b><span style="font-family: "Times New Roman","serif";">PALESTINIAN-JORDANIAN CONFEDERATION WOULD SIDESTEP THE DIFFICULTIES OF RECIPROCAL RECOGNITION - A PALESTINIAN STATE BY ISRAEL AND ISRAEL BY THE PALESTINIANS</span></b></span></span></div><div class="MsoNormal" style="line-height: normal;"></div><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><b><span style="font-family: "Times New Roman","serif";"><br /></span></b></span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"></span></div><div class="MsoNormal" style="line-height: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht_WdEPzVHaDtCAtQF-Op2fz33PG1YQvxDm81fhS8TpkA-KBpXsh0qPj6fKH7MYt5BrqoRzvxCpwqkfMaZn9Dr-YLvyHuVy3ULeXiyqt-fLKc2DLaGRRF4IxJKdQgVI6M7jNiONhJHq5xY/s1600/jordanpal.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht_WdEPzVHaDtCAtQF-Op2fz33PG1YQvxDm81fhS8TpkA-KBpXsh0qPj6fKH7MYt5BrqoRzvxCpwqkfMaZn9Dr-YLvyHuVy3ULeXiyqt-fLKc2DLaGRRF4IxJKdQgVI6M7jNiONhJHq5xY/s200/jordanpal.jpg" width="200" /></a><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">The establishment of a PALESTINIAN-JORDANIAN confederation would sidestep the difficulties of reciprocal recognition - a PALESTINIAN state by ISRAEL and ISRAEL by the PALESTINIANS as the national state of the Jewish people. JORDAN has recognized ISRAEL and the two nations maintain full diplomatic relations. The confederation’s ruling body as such would be able to recognize ISRAEL without requiring a public PALESTINIAN declaration of acceptance. Equally, ISRAEL would be saved from having to formally accept PALESTINIAN statehood and could simply greet the new joint entity and extend an assurance of cooperation that in practice would be implemented through JORDAN or any Muslim Arab element taking part in the move.</span></span></div><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";"> </span></span></div><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";"> </span></span><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> 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1.0pt 4.0pt;"> <div class="MsoNormal" style="border: none; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><b><span style="color: #0033cc; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Background Information:</span></b></div><div class="MsoNormal" style="border: none; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><br /></div><div class="MsoNormal" style="border: none; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><b><span style="color: #0033cc; font-family: "Times New Roman","serif"; font-size: 12.0pt;">TELLING THE UN SIX HOME TRUTHS</span></b><b><span style="color: #0033cc; font-family: 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/></div><div class="MsoNormal" style="border: none; line-height: normal; mso-border-alt: solid windowtext .5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><b><span style="color: #0033cc; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">LICENSE TO STATEHOOD</span></b></div><div class="MsoNormal" style="border: none; line-height: normal; mso-border-alt: solid windowtext .5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><b><span style="color: #0033cc; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://news-these-days.blogspot.com.ar/2011/07/license-to-statehood.html"><span style="color: #0033cc;">http://news-these-days.blogspot.com.ar/2011/07/license-to-statehood.html</span></a></span></b></div><h1 style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="color: #0033cc; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://jordanispalestine.blogspot.com.ar/"><span style="color: #0033cc; text-decoration: none; text-underline: none;">RESOLVING THE ARAB - JEWISH CONFLICT</span></a></span></h1><div class="MsoNormal" style="border: none; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><b><span style="color: #0033cc; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://jordanispalestine.blogspot.com.ar/2011/04/palestine-and-paranoia-jordan-jerusalem.html"><span style="color: 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style="color: #0033cc;"> </span></b></span></div><div class="MsoNormal" style="border: none; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><span style="color: #0033cc; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><b style="mso-bidi-font-weight: normal;"><a href="http://news-these-days.blogspot.com.ar/2012/12/israel-and-turkey.html"><span style="color: #0033cc;">http://news-these-days.blogspot.com.ar/2012/12/israel-and-turkey.html</span></a></b></span></div><div class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in;"><br /></div></div><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true" DefSemiHidden="true" DefQFormat="false" DefPriority="99" LatentStyleCount="267"> <w:LsdException Locked="false" 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<w:LsdException Locked="false" Priority="37" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/> </w:LatentStyles></xml><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Normale Tabelle"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style><![endif]--></div><div class="MsoNormal" style="line-height: normal;"></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">In December 2012, the PALESTINIAN Authority’s Chairman Mahmoud Abbas (Abu Mazen) secretly advised certain PALESTINIAN leaders “to be prepared for a new confederation project with JORDAN and other parties in the international community.”</span></span></div><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";"><br />He did not name those parties. debkafile’s sources reveal that he was referring to EGYPT, TURKEY and QATAR – in other words, the members of the pro-AMERICAN Sunni-led bloc AMERICAN diplomats established in Cairo last month in the course of ISRAEL’S Pillar of Defense operation in Gaza and the negotiations that led to an ISRAEL-Hamas ceasefire. </span></span></div><div class="MsoNormal" style="line-height: normal;"></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="color: blue;"><span style="font-size: medium;"><b><span style="font-family: "Times New Roman","serif";">SUNNI CRESCENT - SAUDI ARABIA AND GULF NATIONS WILLING TO GRANT SECURITY GUARANTEES FOR PALESTINIAN JORDANIAN CONFEDERATION PROJECT</span></b></span></span></div><div class="MsoNormal" style="line-height: normal;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6Msy4iYHL6tXKGY58NMyRPNaWtvV_HsfA7YPDufuiIbQ6TfyX4io6yt21B4RJXW7hXtN8cKLjagiLV8cYEHVqAFbh9CnZ0g8JfnZ4XWDK9n6TYjrpyOqz-WbL5VrAIfHgLfyoQZdvl1cK/s1600/news-graphics-2006-_631107a.gif" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6Msy4iYHL6tXKGY58NMyRPNaWtvV_HsfA7YPDufuiIbQ6TfyX4io6yt21B4RJXW7hXtN8cKLjagiLV8cYEHVqAFbh9CnZ0g8JfnZ4XWDK9n6TYjrpyOqz-WbL5VrAIfHgLfyoQZdvl1cK/s1600/news-graphics-2006-_631107a.gif" /></a></div><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">AMERICAN sources said at the time that Washington was not averse to additional Gulf nations including SAUDI ARABIA adding their weight to the initiative for a JORDANIAN-PALESTINIAN confederation and was willing, if it took off, to consider granting the endeavor security guarantees and economic assistance.</span></span></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">Asked why the project had not figured in ISRAELI political discourse, those sources accused the ISRAELI media of generating an election campaign climate that hostilely depicted Netanyahu and his party as extreme right-wing nationalists who consistently refused to talk peace with the PALESTINIANS.  Showing the prime minister as quietly preparing to return to the peace track after forming his next government, assuming he wins the Jan. 22 poll, would spoil their show. Netanyahu himself prefers to stay aloof from his accusers.</span></span></div><div class="MsoNormal" style="line-height: normal;"></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">According to Arab sources involved in the new initiative, it gained traction from the UN General Assembly’s Nov. 29 upgrade of the PALESTINIANS to non-member observer status. On the strength of this upgrade, the PALESTINIAN Authority is claiming the status of a government representing an independent state and therefore eligible to join JORDAN as a confederation partner.</span></span></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">Such a setup may have room for Hamas which too would be saved from having to recognize the state of ISRAEL.</span></span></div><div class="MsoNormal" style="line-height: normal;"></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="color: blue;"><span style="font-size: medium;"><b><span style="font-family: "Times New Roman","serif";">CRISIS AND CONFLICT RESOLUTIONS - MIDDLE EASTER STYLE </span></b></span></span></div><div class="MsoNormal" style="line-height: normal;"></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">For the first time in their decade-long rocket offensive against their ISRAELI neighbors, the Gaza Strip's Hamas rulers are scrupulously upholding the ceasefire deal they struck with ISRAEL.  The Netanyahu government has reciprocated by substantially easing restrictions on the territory. And now, after six years, ISRAEL will allow building materials to cross through into the territory, including cement and gravel, withheld until now lest they were used to build smuggling tunnels for supplying terrorist organizations with war materiel. Public transport, including buses and trucks, will also soon be running through the crossings. </span></span></div><div class="MsoNormal" style="line-height: normal;"></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="color: blue;"><span style="font-size: medium;"><b><span style="font-family: "Times New Roman","serif";">HAMAS MAY FIND THE CONFEDERATION PROJECT WITH JORDAN ATTRACTIVE</span></b></span></span></div><div class="MsoNormal" style="line-height: normal;"></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">Netanyahu appears to have decided that the chances of another outbreak of hostile operations from the Gaza Strip have receded.  Indeed, there is a good chance that Hamas may find the confederation project the West Bank’s Fatah rulers are about to pursue with JORDAN attractive, and let itself be led to join by EGYPT and QATAR.</span></span></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">There are more straws in the wind attesting to the confederation project being on the move. The US-based PALESTINIAN professor and journalist, Daoud Kuttab, writing in <i>The Atlantic</i>, reported that King Abdullah’s closest advisers include partisans of the confederation notion – i.e. JORDAN’S restoration to its pre-1967 rule of the West Bank.</span></span></div><div class="MsoNormal" style="line-height: normal;"></div><span style="font-size: medium;"> </span><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">Kuttab goes back in history to quote the late <span style="color: red;"><b>Salah Khalaf (Abu Iyad), the terrorist leader ISRAEL eliminated in Tunis in January, 1991, as saying: “What the PALESTINIANS wanted was five minute of independence and then they would happily agree to a confederation with JORDAN. “</b></span></span></span></div><div class="MsoNormal" style="line-height: normal;"></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="color: blue;"><span style="font-size: medium;"><b><span style="font-family: "Times New Roman","serif";">TURKEY DEEPLY COMMITTED TO ADVOCATE A PALESTINIAN JORDANIAN CONFEDERATION </span></b></span></span></div><div class="MsoNormal" style="line-height: normal;"></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">Interestingly, this phrase is increasingly cited by Arab and Western media.<br />Furthermore, US and Arab sources disclose that TURKISH Prime Minister Tayyip Erdogan has deeply committed himself to the step. They say this commitment was partly manifested by his consent to drop TURKEYS boycott on cooperation with ISRAEL in the framework of NATO and that more evidence of revived US-TURKISH-ISRAELI cooperation is still to come.</span></span></div><span style="font-size: medium;"> </span><br /><div class="MsoNormal" style="line-height: normal;"><span style="font-size: medium;"><span style="font-family: "Times New Roman","serif";">debkafile reported exclusively that ISRAEL and the PALESTINIANS had agreed to resume peace negotiations in March, as soon as Netanyahu, who is generally expected to win the January election, has assembled his new government.<br />The Prime Minister’s Office in Jerusalem made haste to deny reports that he planned to invite opposition leader and former foreign minister Tzipi Livni to join the next cabinet in her old job as lead negotiator in talks with the PALESTINIANS. According to our sources, Netanyahu has reserved that role for himself.</span></span></div><span style="font-size: medium;"> </span>

ISRAEL PALESTINIAN PEACE TALKS REVIVED?

JORDANIAN-PALESTINIAN CONFEDERATION AIRED BY NETANYAHU, ABDULLAH Via DEBKA file    Article originally posted on 4 Jan 2013 ISRAEL, JORDAN ...

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Grocery Shopping Rules

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal">Holaaaaaaaaaaaaaaa shoppers! If you listen to IWS Radio, and you damn well better be, you heard short discussion about grocery shopping during last Sunday’s <a href="http://www.blogtalkradio.com/im-with-stupid/2013/07/28/sexy-sexting-show">Sexy Sexting Show</a>. So, I thought that today would be a good day to give everyone a few tips on grocery shopping the Jayman Way. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt3-vwOYvJL_8FSjJPUeVuUEWzzILFcn6tUzrQ-jZf1cZWeYkWAdacX3_1j0w9NSb3og7EZOZxJzXHIPujdkuK-Upt2z-CSOt_qeMZSlLrYg1mprctGm0tu9bXDcCw8pD1x7lF0eWWrBs/s1600/Eva+Longoria+Cleavage+Hot+Shopping.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt3-vwOYvJL_8FSjJPUeVuUEWzzILFcn6tUzrQ-jZf1cZWeYkWAdacX3_1j0w9NSb3og7EZOZxJzXHIPujdkuK-Upt2z-CSOt_qeMZSlLrYg1mprctGm0tu9bXDcCw8pD1x7lF0eWWrBs/s320/Eva+Longoria+Cleavage+Hot+Shopping.jpg" width="155" /></a><b>Shower and Look Acceptable: </b>A lot of people don’t bother showering or making themselves presentable when they go to the store. This is a mistake. Everyone you’ve ever known in your life will be there if you show up stinky and wearing your twenty-eight year old ripped up senior high t-shirt. It’s also possible that a cute little red head in nursing scrubs will also be there and you might get to take your chance at love just like Bobby Kraft was telling us all about on the <a href="http://www.blogtalkradio.com/im-with-stupid/2013/07/21/summer-of-love">Summer of Love</a> show a couple of weeks ago. Worst of all, you just know the paparazzi will be hanging out in the parking lot to get pics of you. </div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b>Menu:</b> The best way to do grocery shopping is to know what you’re gonna need. The only way to know what you’re gonna need is to make a menu for the week. You know like baked chicken, mac & cheese and rolls on Monday, pork chops, baked beans and broccoli on Tuesday and on for the rest of the week. Same goes for breakfast and lunches. This way you know what to put on your … <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b>List!!</b> You can’t go grocery shopping without a list! The best way to make out the list is to think about the layout of the store you’re going to and make the list follow the layout. That last thing you want to do is keep going back and forth from one end of the store to the other looking for shit. The list keeps you from doing something crazy like trying to make up your menu for the week in your head. It’s all about efficiency. Most importantly, the list keeps you from just wandering the isles looking for stuff that looks good and you end up with a full cart and a blown grocery budget. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b>Multiple Stores:</b> Speaking of grocery budgets, us regular everyday folks who can’t afford to shop at Whole Foods and get all organic everything sometimes have to go to two different stores to get what we need at the right prices. You know, like maybe go to Aldi to get boxed and canned items, sliced mild cheddar, frozen chicken tenders, paper items and shit like that.  If you don’t have an Aldi, then Walmart it is I guess. Then you have to go to a real store like Hudson’s Supermarket AKA: The People Pleasing Place to get your fresh produce and quality meats.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNUqtLr_VnosY7GjMZyz9sYx5lu1Yuc6gMjCNJWtFHZBHEacO5TSMjyR-K1YOv8eNgqfAJC-RAtCvc4cP15PVc_MuNUzHyKV7d7MnkazSimcalbSglE2b0dbVCJzjKrbbDEraopAOMHFQ/s1600/Lea+Michele+Hot+Legs+Shopping.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNUqtLr_VnosY7GjMZyz9sYx5lu1Yuc6gMjCNJWtFHZBHEacO5TSMjyR-K1YOv8eNgqfAJC-RAtCvc4cP15PVc_MuNUzHyKV7d7MnkazSimcalbSglE2b0dbVCJzjKrbbDEraopAOMHFQ/s320/Lea+Michele+Hot+Legs+Shopping.jpg" width="233" /></a><b>Salmonella’s no Joke Man: </b>The most important part of grocery shopping is to make sure that cold items don’t get too warm and nobody dies because you don’t know how to handle your meat. First, you have to keep your raw chicken away from other items. The chicken should be wrapped in a plastic bag in your cart in case it leaks nasty raw chicken juice of death. Also, be sure to get your milk and frozen items LAST!</div><div class="MsoNormal"><br /></div><div class="MsoNormal">Once you get to the car, depending on how hot and humid it is during the dog days of summer you should put the milk and the meats in a cooler. If there’s room, some of the frozen stuff like ice cream should go in the cooler too. This way you don’t risk anything going bad or melting and you don't kill anyone. It’s a win-win situation. If you want, you can always take more than one cooler and put ALLLLL of your cold items in a cooler. That might be a bit extreme, but you can never be too careful. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">There are always some exceptions. If you happen to be at the store when they’ve got a big box of sausage patties for half price or maybe four 12-packs of Pepsi for $10, or bun length hot dogs for a buck or something like that, you gotta take advantage that shit. Otherwise, those are basically the rules. Happy shopping kids and let’s be careful out there. <o:p></o:p></div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><a href="mailto:Jayman3768@gmail.com">Jayman3768@gmail.com</a><br /><a href="http://www.facebook.com/jayman68">Facebook.com/Jayman68</a><br /><a href="http://www.twitter.com/jayman_iws">@Jayman_IWS</a> <o:p></o:p></div><div class="MsoNormal"><br /></div></div>

Grocery Shopping Rules

Holaaaaaaaaaaaaaaa shoppers! If you listen to IWS Radio, and you damn well better be, you heard short discussion about grocery shopping duri...

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World of Warcraft: Item Store Preview

<div id="scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:34999cef-914a-4d88-a41d-25a7b99d350d" class="wlWriterEditableSmartContent" style="float: none; padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin: 0px; display: inline; padding-right: 0px"><div><object height="480" width="853"><param name="movie" value="//www.youtube.com/v/1uLknPTEz7U?hl=en_US&version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="//www.youtube.com/v/1uLknPTEz7U?hl=en_US&version=3" type="application/x-shockwave-flash" width="853" height="480" allowscriptaccess="always" allowfullscreen="true"></embed></object></div></div> <p align="justify"><a href="http://us.battle.net/wow/en/game/patch-notes/under-dev">Patch 5.4: Siege of Orgrimmar</a> will see an item store added to <a href="http://us.battle.net/wow/en/">WOW</a>.  The above video gives a nice preview of the vanity items that currently exist on the public test realm.  Prices and items are subject to change when Patch 5.4 goes live.  Areyou looking forward to the release of Patch 5.4?</p> <div id="scid:0767317B-992E-4b12-91E0-4F059A8CECA8:a2b5f2ee-b8ff-4364-80f9-2c9ac49e3de6" class="wlWriterEditableSmartContent" style="float: none; padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin: 0px; display: inline; padding-right: 0px">Technorati Tags: <a href="http://technorati.com/tags/World+of+Warcraft" rel="tag">World of Warcraft</a>,<a href="http://technorati.com/tags/WOW" rel="tag">WOW</a>,<a href="http://technorati.com/tags/MMO" rel="tag">MMO</a>,<a href="http://technorati.com/tags/video+games" rel="tag">video games</a>,<a href="http://technorati.com/tags/item+shop" rel="tag">item shop</a>,<a href="http://technorati.com/tags/transmogrification" rel="tag">transmogrification</a>,<a href="http://technorati.com/tags/vanity+items" rel="tag">vanity items</a>,<a href="http://technorati.com/tags/Siege+of+Orgimmar" rel="tag">Siege of Orgimmar</a></div>

Blizzard Cash Shop MMO World of Warcraft WOW World of Warcraft: Item Store Preview

Patch 5.4: Siege of Orgrimmar will see an item store added to WOW .  The above video gives a nice preview of the vanity items that current...

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Bob McDonnell orders flags flown at half-staff in memory of Harry F. Byrd, Jr.

<b>Governor Orders State Flags to Fly at Half-Staff Friday and Saturday</b><br /><br />On Wednesday, Virginia's Governor Bob McDonnell ordered all state flags to fly at half-staff on Friday and Saturday in memory of U.S. Senator Harry F. Byrd, Jr., 98, who passed away Wednesday morning. Governor McDonnell noted the order and commented on the Senator's passing: <br /><blockquote>“This morning, Harry F. Byrd, Jr., America’s oldest living former senator, passed away at his home in Winchester. This is a sad day in the Commonwealth. A chapter of our history has concluded; we’ve lost a good and decent person and a dedicated public servant.<br /><br />"Senator Byrd was a son of the Valley. He was born in Winchester. While he would go on to attend school at VMI and UVa, serve our nation in World War II, represent the area in the State Senate, and then serve three terms in Washington as a United States Senator, it was always true that in spirit and in soul, Harry F. Byrd, Jr. never left the Valley that he loved.<br /><br />"Senator Byrd was an iconic figure in Virginia history. He lived through a century of immense change, both here at home and abroad, and he never sat on the sidelines. From his time in public office to his long career in journalism, Harry F. Byrd, Jr. was at the center of the great debates and policy discussions that marked our nation’s path forward. He made his mark as a strong fiscal conservative, always committed to ensuring that taxpayer dollars be wisely and conservatively utilized.<br /><br />"I had the great opportunity to visit with the senator several times over the past few years at his home. His mind was sharp, and he was quick with stories from growing up in Virginia’s Executive Mansion in the 1920’s to his experiences as the first person ever elected and re-elected to the United States Senate as an independent. The senator was rightly known for his civility, candor and wit, and those attributes remained with him until the very end. As governor, there were a number of times I would receive a carefully handwritten letter from the senator, well into his 90’s, letting me know how he felt about legislation and policy discussions in Richmond. He lived to participate in the public discourse and he cherished democracy and civic engagement. That was the common thread that ran from his time in public office to his editorials and columns in The Winchester Star and The Harrisonburg Daily News-Record.<br /><br />"Virginia will mourn the passing of Senator Harry F. Byrd, Jr.”</blockquote>

Bob McDonnell Harry F. Byrd Jr U.S. Senate Virginia politics Winchester Bob McDonnell orders flags flown at half-staff in memory of Harry F. Byrd, Jr.

Governor Orders State Flags to Fly at Half-Staff Friday and Saturday On Wednesday, Virginia's Governor Bob McDonnell ordered all state f...

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Ted Cruz is a 'train wreck'

<div style="text-align: center;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0" height="245" id="msnbc724728" width="420"><param name="movie" value="http://www.msnbc.msn.com/id/32545640" /><param name="FlashVars" value="launch=52629446&width=420&height=245" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><embed name="msnbc724728" src="http://www.msnbc.msn.com/id/32545640" width="420" height="245" FlashVars="launch=52629446&width=420&height=245" allowscriptaccess="always" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object></div><div style="background: transparent; color: #999999; font-family: Arial, Helvetica, sans-serif; font-size: 11px; margin-top: 5px; text-align: center; width: 420px;"><a href="http://www.msnbc.msn.com/id/3032072" style="border-bottom: 1px dotted #999 !important; color: #5799DB !important; font-weight: normal !important; height: 13px; text-decoration: none !important;"><br /></a></div><i>“Have you seen what Ted Cruz is doing? He’s going crazy on Republicans … Ted Cruz is attacking anybody that is not willing to shut down the government over Obamacare … I have to be very careful about what I say, but Ted Cruz comes in, obviously so completely ignorant about the war that Tom Coburn has been fighting for 20 years. And to say something like this about Tom Coburn. Ted Cruz is a total train wreck. He is comparing Mitch McConnell to Barack Obama. He is attacking Tom Coburn as being a member of the ‘surrender caucus’ when Tom Coburn, and yes Ted Cruz…I…put our political lives on the line more times in six months than Ted Cruz will put on the line his entire lifetime.”</i><br /><div style="text-align: center;">- former GOP Congressman Joe Scarborough (<a href="http://tv.msnbc.com/2013/07/31/watch-why-ted-cruz-is-turning-into-a-total-train-wreck/">"Morning Joe,"</a> July 31, 2013)</div>

in-fighting Joe Scarborough Mitch McConnell obamacare Republicans Ted Cruz Tom Coburn Ted Cruz is a 'train wreck'

“Have you seen what Ted Cruz is doing? He’s going crazy on Republicans … Ted Cruz is attacking anybody that is not willing to shut down the ...

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