News for today's 2018

Effective Weight-loss Practices As Shared By A Leading West Hollywood Personal Trainer

4:07 PM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Michael Petry</div><br /><br />  <div class='uawarticle'>While it may appear easy for others to adhere to a healthy diet and do exercises religiously, there are actually a lot of people who are struggling on these aspects, thus, slimming down for them is just a bit too hard. If you're somebody from the West Hollywood area, it may seem normal for you to see renowned Hollywood celebrities walking around looking their very best.<br />  <br />  If you envy their sexy and fit body, then maybe it's about time that you consider working out with a West Hollywood personal trainer. And to help you attain your weight loss goals fast, here are a few of the successful weight loss habits that a leading trainer from West Hollywood will share to you.<br />  <br />  Come Up With A Cheat Meal And Not A Cheat Day<br />  <br />  You sure have heard lots of people saying that having a cheat day can somehow help you to lose weight easily. This is definitely true, however, you it would be best if you plan a cheat meal instead of a cheat day. Giving yourself an entire day to overindulge on your favorite foods might just make you gain more weight which can be difficult to shed off in the next few days. So why not plan a cheat meal instead? It should be one meal in a day that is loaded with all your favorite foods, such as pizza, burgers, fries, etc. A West Hollywood personal trainer would however warn you to know your limits and to make sure that you know when to stop.<br />  <br />  Reward Yourself With Some Treats<br />  <br />  Rewards are certainly a great way to motivate oneself to go on, so why not enjoy some small indulgences from time to time? If you realize that you have worked so hard in a certain week and have spent quite a lot of time in the gym for the entire week, then reward yourself at the end of the week by buying that favorite chocolate bar of yours, or perhaps that ice cream you have been eyeing for in the supermarket. According to the West Hollywood personal trainer, doing this can help you to move on with your workout and you will not feel like you are punishing yourself harshly.<br />  <br />  Keep Things In Balance<br />  <br />  To make sure that your diet is in the right balance, you should be able to watch your calorie intake while eating healthy meals at the same time. Your West Hollywood personal trainer should also be able to devise a nutritional plan for you, something that will balance your nutritional intake. Remember that just like with anything else in this world, we should be able to find the right balance in the food that we eat in order to successfully achieve our weight loss goals.<br />  <br />  Apart from these things, one thing that a West Hollywood personal trainer would want to advise his clients is to never give up no matter what may come along the way. You should be able to keep yourself motivated and you should be able to continue until such time that you successfully achieve your goals.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>Getting in good condition with the help of <a href="https://plus.google.com/100349319569853932791/about">website link</a>not just enhances your physique but also your well being too. The benefits that you can get from <a href="http://www.theperfectworkout.com/personal-trainer-west-hollywood/">check this out</a> are limitless.</div><br />  </div><br />

Effective Weight-loss Practices As Shared By A Leading West Hollywood Personal Trainer

By Michael Petry While it may appear easy for others to adhere to a healthy diet and do exercises religiously, there are actually a lot ...

An Intro To Pure Garcinia Cambogia Diet Tablet!

3:47 PM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Teresa Norris</div><br /><br />  <div class='uawarticle'>Garcinia Cambogia is the current fad in the weight management business. Physician described it as the holy grail of fat burning. Indeed, this organic supplement is strongly advised for anyone planning to go down a couple of added pounds. Yet the main things that a great deal of persons are asking is: Does Garcinia Cambogia burn fat or it is simply another rip-off?<br />  <br />  Actually, Among the major conveniences of pure Garcinia Cambogia is that it is very cost-effective. The pill is an organic, secure and cost-effective fashion to obtain rid of the added pounds without having to fret about irritating negative effects. Based on the supplier and the outlet that commercializes Garcinia Cambogia, you can obtain this supplement at highly inexpensive costs. Generally, fat loss products are understood for their negative responses - this is not the case with Garcinia Cambodgia, as there are no documented negative effects to this minute. Nevertheless, children, expectant females and those that suffer from diabetes are advised to consult their doctor before starting the treatment with this supplement.<br />  <br />  Garcinia has been used for centuries in Asian countries for cooking functions as a condiment and flavoring broker instead of tamarind or lemon, and to make meals more loading. It has actually additionally been extensively utilized as an anti-obesity organic supplement for decades around the world. If you are looking for a tried and tested efficient and secure fat loss supplement, Garcinia Cambogia Extract is the option.<br />  <br />  Despite the fact that Pure Garcinia Cambogia remove has a collection of advantages that make it really sought-after amongst those who are straining to drop weight, there are some drawbacks at the same time. Individuals who suffer from Alzheimer's condition or have diabetes must steer clear of taking this supplement - besides, the daily dosages differ from one maker to another, and this could be very perplexing for the consumer. Also, it can trigger stomach soreness in people that have level of sensitivity to different foods.<br />  <br />  In recap, The garcinia antioxidants that are present in the supplements is a natural ingredient that helps to get rid of excess body fat. This means that when taking the supplements, it is feasible to burn additional fat compared to before. It is most likely that individuals will certainly find that they have additional electricity which is also optimal for sustaining an active way of living and exercise program.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>This blogger is very knowledgeable on <a href="http://www.youtube.com/watch?v=ZsGFDUwZ000">garcinia cambogia pure</a>. Please take a glance at their online site for more info.</div><br />  </div><br />

An Intro To Pure Garcinia Cambogia Diet Tablet!

By Teresa Norris Garcinia Cambogia is the current fad in the weight management business. Physician described it as the holy grail of fat...

A Low Key Approach To Botox

7:15 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Denise Sendora</div><br /><br />  <div class='uawarticle'>Botox injections are now common practice to improve the skin's appearance. Not only is treatment safe and effective, it is also extremely affordable, making more and more people opt for this treatment today. It is fairly obvious if a person has had botox treatment because the change is visibly evident, and there still appears to be a small amount of 'stigma' attached to botox injections.<br />  <br />  Discreet or 'baby' botox injections are available these days, however. Let's take a brief look at this. <br />  <br />  What is baby botox?<br />  <br />  While reaping the benefits of botox treatment on their lines and wrinkles, people who undergo botox injection treatments prefer to preserve their natural look. Some people think current botox treatments can look unnatural, as they are aimed at getting rid of almost all lines and wrinkles on the face. On the other hand baby botox is aimed at treating just a few lines and wrinkles while preserving certain natural expression lines.<br />  <br />  What does baby botox treatment target?<br />  <br />  Mostly, baby botox treatments treat a few wrinkles on the forehead, as well as crow's feet (fine lines and wrinkles seen at the corner of the eyes) and frown lines. Areas such as those under the eyes are not injected. One area that can have remarkable effects on overall appearance of the patient is the eyebrow - it may be injected to help open up the eyes. In short, strategically placed treatments offer all the benefits of botox, but by targeting only certain areas of the face the natural look is preserved. <br />  <br />  Advantages<br />  <br />  As is the case with botox injections, patients report a significant improvement in their look and feel a lot younger following baby botox treatments. Confidence levels are also a lot higher as their natural look is preserved as some of the common wrinkles are still present.<br />  <br />  Risks of baby botox injections<br />  <br />  The risks with baby botox injections are the same as the ones seen with regular botox, as the nature of the injection given does not change. Patients report mild bleeding and bruising at the injection site; this goes away without leaving any scar tissue. The procedure is performed under sterile conditions, so infections are rare. There are hardly any reported cases of severe reactions, but allergic reactions could occur to components within the botox injection, although these are rare. <br />  <br />  Conclusion<br />  <br />  Baby botox's popularity is growing because of its effectiveness in preserving the patient's natural look, while eliminating most of the fine facial wrinkles. There is no doubt that this may become the preferred treatment by many patients in the future.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>Sign up to <a href="http://iapam.com/botox-injection-training">train for botox injections</a> with the IAPAM. Visit <a href="http://iapam.com/aesthetic-training-for-physicians">training for medical aesthetics</a>.</div><br />  </div><br />

A Low Key Approach To Botox

By Denise Sendora Botox injections are now common practice to improve the skin's appearance. Not only is treatment safe and effectiv...

Update: 'Walking Off the War' ... AT Warrior Hike military vets to be at Devil's Backbone Brewery near Wintergreen on Sunday

6:26 AM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJ1ZDbyJM1kMIy9ihcx1GRt0cDQkvoSKV1teU3mfsfgfhTLHzGV-A3W5z2zPZHil0wFFGZp7-K3SGk-ZpUxv5ppudzMwvJEfuuO0ttE8usgNgdMxaWH4KImoiYJbYjaL1c7xESax9ZVQy/s1600/Warrior+Hike+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="83" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJ1ZDbyJM1kMIy9ihcx1GRt0cDQkvoSKV1teU3mfsfgfhTLHzGV-A3W5z2zPZHil0wFFGZp7-K3SGk-ZpUxv5ppudzMwvJEfuuO0ttE8usgNgdMxaWH4KImoiYJbYjaL1c7xESax9ZVQy/s400/Warrior+Hike+2.jpg" width="400" /></a></div><br />Along the Appalachian Trail, there's a group of military veterans "walking off the war," battling the memories of time deployed overseas but grateful to be physically able to hike, well aware that some of their fellow warriors came back with serious injuries. Others paid the ultimate price.<br /><br />If you've ever wanted to thank a veteran, Sunday is your chance. Buy the <a href="http://www.warriorhike.com/">Warrior Hikers</a> a beer and make a toast of gratitude for their service to our country. They will gather at <a href="http://www.dbbrewingcompany.com/">Devil's Backbone Brewing Company</a> in Roseland (near Wintergreen) Sunday afternoon at 5:00. (<b>This is a change from my earlier post.)</b><br /><br />Reporter David Kaplan with <a href="http://www.wdbj7.com/news/wdbj7-veterans-hiking-appalachian-trail-to-raise-money-for-fellow-injured-vets-20130611,0,2944313.story">KDBJ TV-7</a> caught up with the thru-hikers in Craig County earlier this week, and talked with several about their journey. Check out the <a href="http://warriorhike.com/hikers/class-of-2013/">website and meet the hikers</a> who have been deployed overseas -- Marines, Navy, Air Force, and Army  veterans who set out from Georgia in March to follow the Appalachian  Trail north.<br /><br />Father's Day provides a great opportunity to come out and show appreciation for these men and women who have served in Iraq, Afghanistan, Somalia, Saudi Arabia, Kuwait, Jordan, the Persian Gulf, and Southeast Asia, putting their lives on the line to preserve the freedoms we enjoy here at home.<br /><br />The <a href="http://www.warriorhike.com/">Warrior Hikers</a> are our American heroes. The website tells how it began: <br /><blockquote>In 1948 Earl Shaffer told a friend he was going to “walk off the war” to work out the sights, sounds, and losses of World War II. Four months later, Earl Shaffer became the first person to hike the entire length of the Appalachian Trail from Georgia to Maine.<br /><br />Recognizing the physical, psychological, and spiritual benefits of hiking the Appalachian Trail, Warrior Hike has partnered with the Appalachian Trail Conservancy to create the Walk Off The War Program. The Walk Off The War Program is designed to support combat veterans transitioning from military service by thru hiking the Appalachian Trail.</blockquote>I was alerted to the Warrior Hike by a reader of my <a href="http://www.lynnrmitchell.com/">SWAC Girl blog</a> who writes a blog covering the Appalachian Trail from Rockfish Gap to Reeds Gap -- <a href="http://rockfishtoreeds.blogspot.com/">Rockfish to Reeds</a>. She follows many of the hikers on the trail and has watched the Warrior Hikers since their March departure in Georgia.<br /><br />Merlot describes her blog as, "Rockfish Gap to Reeds Gap ..... that little piece of  'AT heaven'  we all love so much. This is a blog for the dedicated volunteers who  maintain the 19.1 miles of white-blazed AT and some blue-blazed side  trails as well." <br /><br />So a tip of the hat to Merlot for the hard work that goes into upkeep for the AT, and for the heads-up about the Warrior Hikers. If you can, please join them at <a href="http://www.dbbrewingcompany.com/">Devil's Backbone Brewing Company</a>.

Update: 'Walking Off the War' ... AT Warrior Hike military vets to be at Devil's Backbone Brewery near Wintergreen on Sunday

Along the Appalachian Trail, there's a group of military veterans "walking off the war," battling the memories of time deploye...

Today's archidose #685

6:00 AM Tukiyooo 0

Here are some photos of <a href="http://www.strasbourg.archi.fr/index.php?rub=1066">the extension</a> to the <a href="http://www.strasbourg.archi.fr/">École Nationale Supérieure d’Architecture</a> (ENSAS) in Strasbourg, France, by <a href="http://www.mimram.com/">Marc Mimram</a> (2013), photographed by <a href="http://www.flickr.com/photos/shift-a/">Lucas Matagne</a>.<br /><br /><a href="http://www.flickr.com/photos/shift-a/9006891305/" title="ENSAS Strasbourg #1 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #1" height="427" src="http://farm4.staticflickr.com/3807/9006891305_7d1547963c_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9006877947/" title="ENSAS Strasbourg #2 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #2" height="800" src="http://farm4.staticflickr.com/3785/9006877947_cee7e8e9f7_c.jpg" width="534" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9007982604/" title="ENSAS Strasbourg #10 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #10" height="800" src="http://farm8.staticflickr.com/7410/9007982604_2f55915660_c.jpg" width="534" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9007992036/" title="ENSAS Strasbourg #9 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #9" height="800" src="http://farm4.staticflickr.com/3807/9007992036_9a61a90060_c.jpg" width="534" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9008044280/" title="ENSAS Strasbourg #4 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #4" height="800" src="http://farm3.staticflickr.com/2845/9008044280_15c34b02cb_c.jpg" width="534" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9008003118/" title="ENSAS Strasbourg #8 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #8" height="800" src="http://farm8.staticflickr.com/7328/9008003118_85a9e601b5_c.jpg" width="534" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9006836531/" title="ENSAS Strasbourg #7 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #7" height="428" src="http://farm9.staticflickr.com/8113/9006836531_635e4a056d_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9008035854/" title="ENSAS Strasbourg #5 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #5" height="427" src="http://farm6.staticflickr.com/5330/9008035854_38e27114ab_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9008046764/" title="ENSAS Strasbourg #3 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #3" height="427" src="http://farm3.staticflickr.com/2850/9008046764_3b99d97d5e_z.jpg" width="640" /></a><br /><br />To contribute your Flickr images for consideration, just:<br /><blockquote>:: Join and add photos to the <a href="http://www.flickr.com/groups/archi-dose/">archidose pool</a>, and/or<br />:: Tag your photos <span style="font-style: italic;"><a href="http://www.flickr.com/photos/tags/archidose/">archidose</a></span></blockquote>

Today's archidose #685

Here are some photos of the extension to the École Nationale Supérieure d’Architecture (ENSAS) in Strasbourg, France, by Marc Mimram (201...

Solo American Bistro

5:27 AM Tukiyooo 0

Solo American Bistro was recommended to us by two different people so we chose to go there for food before the Green Parrot on our 3rd night.<div><br></div><div>It's a newly opened place.  We found it large and soulless.  It had fake brick on the walls - we did not like the decor.</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK6Jjy8kJkTY-aitxD2_Qbw4859myc_Od7t67jQgPpMCk-Z73n1LihBQVO72yam_Pw2j2YFmR54RPTqcUPBVVkn9ibVyMkx9y4Iw8a4khLJQ4F3q5JUIu-sCi2f_3glYCVTiRGbxES0gbM/s640/blogger-image-430368428.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK6Jjy8kJkTY-aitxD2_Qbw4859myc_Od7t67jQgPpMCk-Z73n1LihBQVO72yam_Pw2j2YFmR54RPTqcUPBVVkn9ibVyMkx9y4Iw8a4khLJQ4F3q5JUIu-sCi2f_3glYCVTiRGbxES0gbM/s640/blogger-image-430368428.jpg"></a></div><br></div><div>We ordered Tuna Tartare, Conch Fritters, crab cakes & flat bread.</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwcz7qzSeiZHuhl9QQqQLOUrm_GxEAMZoYb4rA2wUMl3VByuiYATD07NCgpTfvysqjUxV2W_tUkCjZrZ4Gi4iTUCISk5YLmG1vqkqxNDT9vhin2jsU3zUoGotpNzsD6cJvb57ZqnxFKNI7/s640/blogger-image--308701188.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwcz7qzSeiZHuhl9QQqQLOUrm_GxEAMZoYb4rA2wUMl3VByuiYATD07NCgpTfvysqjUxV2W_tUkCjZrZ4Gi4iTUCISk5YLmG1vqkqxNDT9vhin2jsU3zUoGotpNzsD6cJvb57ZqnxFKNI7/s640/blogger-image--308701188.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Deep fried conch fritters which were ok.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaifNr6-sZp5xVZfUbpp4mOT-Jv9iCEYurlOkxnD7X9wUzQDM2wXSbq1lnqAeoy9OuAdJSu9w7A2y0Z69BMiXHeCAjb2YcE1Pgt9vHUCLzsFhmukVu3LuchJdSzN_lpZ-EzgxxCITFdB6N/s640/blogger-image-1081790176.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaifNr6-sZp5xVZfUbpp4mOT-Jv9iCEYurlOkxnD7X9wUzQDM2wXSbq1lnqAeoy9OuAdJSu9w7A2y0Z69BMiXHeCAjb2YcE1Pgt9vHUCLzsFhmukVu3LuchJdSzN_lpZ-EzgxxCITFdB6N/s640/blogger-image-1081790176.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Crab cakes which were passable.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbLgJfTHqgNOKdDmfNZgB9bX00npjux4XqoYcy0h0r-Jbi2GzYICXBG15ZxNJ0CuWCLJXM-3hdGbGQGwSnyBiV-1xLwQcCjJd9a2AseT85tYHIYVoop775C5boudGNqQ39jm1HqXjF-jes/s640/blogger-image-1502331686.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbLgJfTHqgNOKdDmfNZgB9bX00npjux4XqoYcy0h0r-Jbi2GzYICXBG15ZxNJ0CuWCLJXM-3hdGbGQGwSnyBiV-1xLwQcCjJd9a2AseT85tYHIYVoop775C5boudGNqQ39jm1HqXjF-jes/s640/blogger-image-1502331686.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Tuna Tartare was nice.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDD_AKqkmwM14rPow8q562dnHLazHX-PLWlubRYtIA-4JJYgzVRXiiItOw0bjM9Uf2simN_fAEUoQ6bfAutCzbur6mxgZAo_csovpuv9apN9biADsg3d7vmU0jt-NNHjDhCgkhGk-0Lwjv/s640/blogger-image--542562813.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDD_AKqkmwM14rPow8q562dnHLazHX-PLWlubRYtIA-4JJYgzVRXiiItOw0bjM9Uf2simN_fAEUoQ6bfAutCzbur6mxgZAo_csovpuv9apN9biADsg3d7vmU0jt-NNHjDhCgkhGk-0Lwjv/s640/blogger-image--542562813.jpg"></a></div><br></div></div>Tasty flat bread - just like thin & crispy pizza.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjflA89x0nieAnOQvixpUhByEEwSn91Rc6nn_CtHYhpReyweHM7HIyGcPyahU3eZPCjG6zkYen8vBI6B7av_O1zf02UOOmUuQ4T7ZJ7hacU4a5EpuT10MhNUc6iaIENlFxJxgyWviEECRAl/s640/blogger-image-998824408.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjflA89x0nieAnOQvixpUhByEEwSn91Rc6nn_CtHYhpReyweHM7HIyGcPyahU3eZPCjG6zkYen8vBI6B7av_O1zf02UOOmUuQ4T7ZJ7hacU4a5EpuT10MhNUc6iaIENlFxJxgyWviEECRAl/s640/blogger-image-998824408.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Ciaran had one of their special brew beers.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I had a Caipirosca.  The cocktails were the biggest disappointment.  Short cuts are taken to make them.  My cocktail was made with sugar syrup & lime juice (from squeezy bottles) with half a lime and a quick muddle.  The ice was not even correctly crushed.  Very sloppy service for somewhere that seems to be marketing themselves as a sophisticated cocktail joint.</div><br></div><br></div>

Solo American Bistro

Solo American Bistro was recommended to us by two different people so we chose to go there for food before the Green Parrot on our 3rd night...

Lava Launches Iris 501 Phablet With 5 Inch Screen smart features are even at a low price thereafter it is Tremendous

11:32 PM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><strong><span style="color: magenta;"><span class="GingerNoCheckStart"></span>LAVA</span></strong><br /><span style="font-family: Verdana, sans-serif;">Last year the Smartphone and 7 inch tablet made huge stir in the gadget market. This year the fhablet were introduced in this race. Firstly LAVA topped it by its features and apps in Smartphone and tablet market. In this series the LAVA launched the 5 inch display screen and best features Iris 501 Fhablet in low price.</span><br /><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><br /></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9HOUFX3Ke6WMH_kq3NCZuxrWY4t9ZPeYcSsc9rGNwNZl0aIjT40j-eWaIzQML6VAL1Dk9d8IJHT3B7Bn3ABVl4ZVLgfAYoMJKNp2CuU5xPL3bJRjrcwJgCqsHvLYxMWL_VUm8RhkrSG8/s1600/lava+mem.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="119" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9HOUFX3Ke6WMH_kq3NCZuxrWY4t9ZPeYcSsc9rGNwNZl0aIjT40j-eWaIzQML6VAL1Dk9d8IJHT3B7Bn3ABVl4ZVLgfAYoMJKNp2CuU5xPL3bJRjrcwJgCqsHvLYxMWL_VUm8RhkrSG8/s1600/lava+mem.jpg" width="320" /></a></div><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><br /></span><span class="GINGER_SOFATWARE_correct" ginger_sofatware_markguid="ed2e65e6-8c1e-4f9f-bc98-4ff0d9c8a0c2" ginger_sofatware_uiphraseguid="d243caeb-6dc2-412d-b138-2fc7ff893a07" grcontextid="Phablet:0">Phablet</span> has dual SIM, tremendous memory, camera, latest operating system and its price are also very impressive. </span><span style="font-family: Verdana, sans-serif;">Thatswhy we can say that this is a budget fhablet in all categories. </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipVSfdMgKiP6JJ2Pzd7A7_ykZGQiYFxYhrauql7_phRrOHovEivV2HYBVqyAdMb8xcZLc9kVQR9Y_19oT_vR8xkfMLQn17vgpkV3Kmhar-36ocBO9QyLs2eWmi8NKwz_oclGyDu9zQYuk/s1600/lava1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" cya="true" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipVSfdMgKiP6JJ2Pzd7A7_ykZGQiYFxYhrauql7_phRrOHovEivV2HYBVqyAdMb8xcZLc9kVQR9Y_19oT_vR8xkfMLQn17vgpkV3Kmhar-36ocBO9QyLs2eWmi8NKwz_oclGyDu9zQYuk/s1600/lava1.jpg" width="320" /></a></div><br /><strong><span style="color: #b45f06;"><br /></span></strong><strong><span style="color: #b45f06;">DISPLAY</span></strong><br /><strong><span style="color: #b45f06;"><br /></span></strong><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAEZ3C2YZ05wEl3_PJvoP_OeyqCKXxp8z4EvbOxC2lggsrjMs9OBClvvqgaP31CXUqo2nnBPxlYwIuGYhJjQ1iyOn58HCecEDFC3Bkd2YuhGPWLzM_GjI8dCLG2QNPl3xLzvKDbRion1U/s1600/lava2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAEZ3C2YZ05wEl3_PJvoP_OeyqCKXxp8z4EvbOxC2lggsrjMs9OBClvvqgaP31CXUqo2nnBPxlYwIuGYhJjQ1iyOn58HCecEDFC3Bkd2YuhGPWLzM_GjI8dCLG2QNPl3xLzvKDbRion1U/s1600/lava2.jpg" width="182" /></a></div><strong><span style="color: #b45f06;"><br /></span></strong><br /><span a="undefined" b="4" closure_uid_521718270="46" id="result_box" lang="en" style="font-family: Verdana, sans-serif;" wd="null">The Phablet with  <span class="hps atn" closure_uid_521718270="84" wd="null">5-</span><span closure_uid_521718270="85" wd="null">inch</span> <span class="hps" closure_uid_521718270="86" wd="null">full touch</span> <span class="hps" closure_uid_521718270="87" wd="null">screen</span> <span class="hps" closure_uid_521718270="88" wd="null">makes</span> it <span class="hps" closure_uid_521718270="91" wd="null">extremely</span> <span class="hps" closure_uid_521718270="92" wd="null">special</span><span closure_uid_521718270="93" wd="null">.</span> <span class="hps" closure_uid_521718270="94" wd="null">Entertainment</span> pics videos <span class="hps" closure_uid_521718270="95" wd="null">will</span> <span class="hps" closure_uid_521718270="96" wd="null">also</span> <span class="hps" closure_uid_521718270="97" wd="null">enjoy</span> at <span class="hps" closure_uid_521718270="98" wd="null"> large</span> <span class="hps" closure_uid_521718270="99" wd="null">screen</span><span closure_uid_521718270="100" wd="null">.</span> <span class="hps" closure_uid_521718270="101" wd="null">The</span> <span class="hps" closure_uid_521718270="102" wd="null">touchscreen</span> <span class="hps" closure_uid_521718270="103" wd="null">is</span> <span class="hps" closure_uid_521718270="104" wd="null">also fantastic</span><span closure_uid_521718270="105" wd="null">. R</span><span class="hps" closure_uid_521718270="109" wd="null">esolution</span>  <span class="hps" closure_uid_521718270="106" wd="null">800</span> <span class="hps" closure_uid_521718270="107" wd="null">*</span> <span class="hps" closure_uid_521718270="108" wd="null">480</span>  <span class="hps" closure_uid_521718270="110" wd="null">makes</span> <span class="hps" closure_uid_521718270="111" wd="null">the</span> <span class="hps" closure_uid_521718270="112" wd="null">display more</span><span class="hps" closure_uid_521718270="113" wd="null"> better</span><span closure_uid_521718270="114" wd="null">.</span></span><br /><br /><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><strong><span style="color: #b45f06;">CAMERA     </span></strong></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><strong><span style="color: #b45f06;"><br /></span></strong></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><strong><span style="color: #b45f06;"><br /></span></strong></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBWaX2DMZMVmX26XFJpcvjXyRJ7wKw4L_kjgd1zNYgI9ue1iMI4zJ80HV9vqXXj5M-m4bBEDCLOLZo__DdOx11mFknnbZsQijls5N5rKQUIQ7FSy37BMDzWJ5KhoulXeMv3N3cE0Zp0pw/s1600/lava3chat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBWaX2DMZMVmX26XFJpcvjXyRJ7wKw4L_kjgd1zNYgI9ue1iMI4zJ80HV9vqXXj5M-m4bBEDCLOLZo__DdOx11mFknnbZsQijls5N5rKQUIQ7FSy37BMDzWJ5KhoulXeMv3N3cE0Zp0pw/s1600/lava3chat.jpg" /></a></div><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><strong><span style="color: #b45f06;"><br /></span></strong></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><br /></span></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" id="result_box" lang="en" style="font-family: Verdana, sans-serif;" wd="null">Now we talk about its <span class="hps" closure_uid_521718270="122">camera</span> are  <span class="hps" closure_uid_521718270="127">five</span> <span class="hps" closure_uid_521718270="128">megapixel camera </span><span closure_uid_521718270="129">and </span><span class="hps" closure_uid_521718270="131">0.3</span> <span class="hps" closure_uid_521718270="132">megapixel front camera </span><span closure_uid_521718270="133"> so we</span> <span class="hps" closure_uid_521718270="134">can</span> <span class="hps" closure_uid_521718270="135">easily</span> do <span class="hps" closure_uid_521718270="136">video</span> <span class="hps" closure_uid_521718270="137">chat</span><span closure_uid_521718270="138">.</span></span></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138"><br /></span></span></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138"><br /></span></span></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><b>Processor</b></span></span></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><b><br /></b></span></span></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;">On this Fhablet lava installed dual core processor. It is a multitasking phone.</span></span></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: inherit;"><br /></span></span></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><b>Memory</b></span></span></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><b><br /></b></span></span></span></span><span style="font-family: Verdana, sans-serif; font-size: x-small;">Internal memory -  4 GB internal memory </span><br /><span style="font-family: Verdana, sans-serif; font-size: x-small;">Expandable memory- up to 32 GB</span><br /><span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span><span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw2197zWAbXw4cuDuiN_2r3SxPQRXAvW1ObLcuWe7nD5bwDWlBzNLtYSbx6BuUiSgbNv6hA-FCIob2xHWh5zDiTPMJLosuBD3V71JNxefhHz3cUOZS8A59P1Oe09l2xI5Axunynwb1p74/s1600/lava5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw2197zWAbXw4cuDuiN_2r3SxPQRXAvW1ObLcuWe7nD5bwDWlBzNLtYSbx6BuUiSgbNv6hA-FCIob2xHWh5zDiTPMJLosuBD3V71JNxefhHz3cUOZS8A59P1Oe09l2xI5Axunynwb1p74/s1600/lava5.jpg" width="206" /></a></div><span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span><span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span><span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span><span style="font-family: Verdana, sans-serif;"><b>Connectivity</b></span><br /><span style="font-family: Verdana, sans-serif;"><b><br /></b></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;">Its connectivity is <span class="GINGER_SOFATWARE_correct" ginger_sofatware_markguid="ae1618ba-2139-4ee2-8861-2fb6e17079d0" ginger_sofatware_uiphraseguid="68bd48a3-8d52-4f43-ae75-6c84ac83f363" grcontextid="supervb:0">supervb</span> due to its </span><span style="font-size: x-small;">Bluetooth, <span class="GINGER_SOFATWARE_correct" ginger_sofatware_markguid="6cd0f133-f3c8-4308-bbbc-47f4599d7ff0" ginger_sofatware_uiphraseguid="68bd48a3-8d52-4f43-ae75-6c84ac83f363" grcontextid="Wi:1">Wi</span> - Fi, GPS and has many features.</span></span><br /><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: Verdana, sans-serif;"><b>Preloaded software</b></span><br /><span style="font-family: Verdana, sans-serif;"><b><br /></b></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjCGbzotaRTweEUYKPe9ocwifF4Da3PQjjNYXUGfNVFgJJcdQH6Y_8CCJX9HGJ7vNHxI246KwyVDON4wd-l8Q12TTZCf9lCpS-SrL-cEGCHszyL7zip8PjlztjHqWK-B8c0qJSH2hS7Ug/s1600/laqva.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjCGbzotaRTweEUYKPe9ocwifF4Da3PQjjNYXUGfNVFgJJcdQH6Y_8CCJX9HGJ7vNHxI246KwyVDON4wd-l8Q12TTZCf9lCpS-SrL-cEGCHszyL7zip8PjlztjHqWK-B8c0qJSH2hS7Ug/s1600/laqva.jpg" width="268" /></a></div><span style="font-family: Verdana, sans-serif;"><b><br /></b></span><span style="font-family: Verdana, sans-serif;"><b><br /></b></span><span style="font-family: Arial, Helvetica, sans-serif;">There are various preloaded software like Messaging, music player app, music organizer, fashion<span class="GINGER_SOFATWARE_correct" ginger_sofatware_markguid="8d3cb5d8-7566-410b-8f25-37621493b232" ginger_sofatware_uiphraseguid="bec34d89-957b-4be4-8b0d-34047d6ce1c8" grcontextid=",:0">,</span>HD games etc.</span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><br /></span></span></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><b>COST</b></span></span></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><b><br /></b></span></span></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><span class="GINGER_SOFATWARE_noSuggestion GINGER_SOFATWARE_correct" ginger_sofatware_markguid="8eb4a920-0a6d-43cd-a4f6-472a54fd07b1" ginger_sofatware_uiphraseguid="af93d556-3655-4ab2-9c09-372df6a69ce3" grcontextid="Fablet:0">Fablet</span> it is available in 9999 rupees only . </span></span></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;">According to experts, the brand value should be Rs 12,000 due to its features and apps.</span></span></span></span><br /><br /><br /><br /></div>Published by <br /><a href="https://plus.google.com/102418621855646948908" rel="author">Narendra Kumar</a><br /><span class="GingerNoCheckEnd"></span></div>

Lava Launches Iris 501 Phablet With 5 Inch Screen smart features are even at a low price thereafter it is Tremendous

Accessories ass gadget gadgets HD iris Lava news phablet Revews smart phone Lava Launches Iris 501 Phablet With 5 Inch Screen smart features are even at a low price thereafter it is Tremendous

LAVA Last year the Smartphone and 7 inch tablet made huge stir in the gadget market. This year the fhablet were introduced in this race. Fir...

Matt Said, Jay Said...Why Is Child Support Enforcement Calling 661.244.9852, N'Shit?

9:00 PM Tukiyooo 0

<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYiJtbnQ6SfAg0saEn9ClEMPfBkfBVmQCwhPViDg4eU0vDG1aQzQK3xV1oaO5susFLyc-CqdaiJuZ3XLqKXvTRlg4EFcud2o3NGJoBkSH-Q5fKjhOSHpTgjn9eQQkTBjUbmthof8CTTAE/s1600/Bad+Mom+Child+Support+Slob+Bitch.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYiJtbnQ6SfAg0saEn9ClEMPfBkfBVmQCwhPViDg4eU0vDG1aQzQK3xV1oaO5susFLyc-CqdaiJuZ3XLqKXvTRlg4EFcud2o3NGJoBkSH-Q5fKjhOSHpTgjn9eQQkTBjUbmthof8CTTAE/s400/Bad+Mom+Child+Support+Slob+Bitch.jpg" width="400" /></a>Matt sheds testosterone…Jay sheds testosterone…You, are enthralled by their manliness.<br /><br />Jay:  How was the viewing and the funeral?<br />Matt:  How do you think it was?  My dead brother laid there lifeless.<br />Jay:  I understand, but did he look good?<br />Matt:  Yeah he did, not too bad.  He was working it.<br />Jay:  That’s nice.<br /><br />Matt: So…this Sunday should we do a Favorite Monster Movie show?<br />Jay: Duuuuuude.  This Sunday is Father’s Day.<br />Matt:  Oh Hell…that’s right…Should we do a, Favorite Dad’s Monster Movie Show?<br />Jay:  Are you even listening to yourself?<br />Matt:  What did you just say?  I didn’t hear you; I am busy listening to myself.<br /><br />Jay:  Dude…Matt-Man…I know your brother died, you are not quite yourself right now, but suck it up.<br />Matt:  What?  I’m fine…It’s those three Jager-bombs I shot down in three seconds in his honor.<br />Jay:  I think it is sad that you honor your brother’s memory that way.<br />Matt:  Me too…If I was three years younger , I could have chugged FIVE down in three seconds.<br /><br />Jay:  Wow, that’s pretty impressive.  I remember when I wa---wait a minute.  We need to talk show talk.<br />Matt:  Eh…okay.<br />Jay:  I thought we could talk father talk.<br />Matt:  That sounds creepy…and sexy!!<br />Jay:  No, not that way you Jager-Bomb perv.<br />Matt:  Oh?<br /><br />Jay:  Yes…this Sunday we will can talk about our dads.<br />Matt: And we could talk about HOT dads.<br />Jay:  Oh yeah, and perhaps, famous shitty dads who aren’t so great!!<br />Matt:  Sounds good, so <i>“shake it off.”</i><br /><br />Jay:  Shake what off?<br />Matt:  Whatever…My dad, no matter what happened….that was his go to phrase.<br />Jay:  Awesome.<br />Matt:  Yeah Jayman, my brother Vince just died, and my dad is up in heaven saying, <i>“Shake it off, Vince!!”</i><br /><br />Jay:  You should have saved that line for the show.<br />Matt:  I’ll use it again, because as I type this, I am pretty drunk, so I won’t remember.<br />Jay:  Spoken like a true man whom we will be celebrating this Sunday.<br /><br />Matt: Damn right, because we are not merely celebrating fathers this Sunday…we are celebrating MEN!!<br />Jay:  I’m down with that, in fact…since it is a celebration of men, we should call it the,<span style="color: blue;"> <i><a href="http://www.blogtalkradio.com/im-with-stupid/2013/06/16/manabration" target="_blank">Manabration!!</a></i></span><br />Matt:  Man…where do you come up with this shit; you are amazing!<br />Jay:  Word.<br /><br />Matt:  So I guess we are set for our IWS Radio Show that will air LIVE from Noon-2 PM ET, this Sunday.<br />Jay:  Damn right…We’ll be celebrating fathers and men in general, while taking your calls at 661.244.9852.<br />Matt: That’s HOT.<br />Jay:  It’s not only HOT…It’s MAN HOT!!<br /><br />Matt:  You ready?<br />Jay:  In my best manly voice I say….YES!!<br /><br />See ya there<span style="color: blue;"> <a href="http://www.blogtalkradio.com/im-with-stupid/2013/06/16/manabration" target="_blank">Sunday from Noon-2 PM ET</a></span> on Blog Talk Radio…</div>

Matt Said, Jay Said...Why Is Child Support Enforcement Calling 661.244.9852, N'Shit?

Matt sheds testosterone…Jay sheds testosterone…You, are enthralled by their manliness. Jay: How was the viewing and the funeral? Matt: How...

Man of Steel: Dull as iron

6:00 PM Tukiyooo 0

<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><i>Man of Steel</i> </b></span></span></span></span></span></span></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>(2013) • <a href="http://trailers.apple.com/trailers/wb/manofsteel/" style="color: #27a9c5; text-decoration: none;">View trailer</a></b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b> </b></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Three stars. Rating: PG-13, for brief profanity and vicious, unrelenting violence and destruction</b></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></span></span></span></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><span class="Apple-style-span" style="font-weight: normal;"><b>By <a href="http://www.blogger.com/profile/12885694730612878577" style="color: #27a9c5; text-decoration: none;">Derrick Bang</a> • </b></span>Originally published in <i><a href="http://www.davisenterprise.com/" style="color: #27a9c5; text-decoration: none;">The Davis Enterprise</a></i>, 6.14.13</b></span></span></span></span></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span>            <br /><div class="MsoNormalCxSpFirst"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Grim, humorless and unpleasantly brutal.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Not to mention boring and redundant, particularly during the interminable, body-slamming final act.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">No fun at all.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRVPJmEZB-p5hKJLRKcZFO8iummbjziOCUVGCto8cmY1bfHHtM5F2dNeg1_vYoIXLfdFtHIBEMbYRUhnRsukNBGDdGwb-239P8mJIe2-x6IvRrEe52GcJz-OgY_sRSMFHPQJRrTAsKeT0/s1600/Man+of+Steel+blog.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRVPJmEZB-p5hKJLRKcZFO8iummbjziOCUVGCto8cmY1bfHHtM5F2dNeg1_vYoIXLfdFtHIBEMbYRUhnRsukNBGDdGwb-239P8mJIe2-x6IvRrEe52GcJz-OgY_sRSMFHPQJRrTAsKeT0/s400/Man+of+Steel+blog.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Having been punched through half a dozen buildings by an equally super-powered<br />adversary, our caped hero (Henry Cavill) pauses for breath before returning to the<br />city-leveling skirmish. At which point, we wonder: With a hero like this, who<br />needs enemies?</span></td></tr></tbody></table><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Director Zack Snyder has delivered a Superman film with the nasty, cataclysmic tone he employed so well — and much more appropriately — in <i>300</i> and <i><a href="http://derrickbang.blogspot.com/2009/03/watchmen-tick-tock.html">Watchman</a></i>: a dark, dour mood that also suited Christopher Nolan’s Batman trilogy, but is wholly out of place here. No surprise: Nolan shares story credit here with David S. Goyer, with whom he co-wrote those Batman epics. All things considered, then, Snyder, Nolan and Goyer have concocted precisely the sort of Superman we should have expected from them.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I do not approve.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">All concerned desperately need to take lessons from Joss Whedon, when it comes to choreographing the real estate-leveling carnage of a melee between super-powered beings. As Whedon proved with <i><a href="http://derrickbang.blogspot.com/2012/05/avengers-well-assembled.html">The Avengers</a></i>, he understands the importance of the occasional wink and nod, not to mention his recognition of the fine emotional line between necessary collateral damage and a callous disregard for brutalized civilian bystanders.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Snyder obviously relished the opportunity to envision what it <i>really</i> might be like for a being such as Superman to be tossed through half a mile’s worth of office buildings; the director and his special-effects wizards certainly beat such scenes to death. But, speaking of death, it’s impossible to overlook the hundreds (thousands?) of fragile humans who’d be maimed and killed along the way, as a result of each super-powered punch ... which turns Superman’s “code against killing” into something of a joke.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Hell, he must kill scores of people every time he slams his evil, super-powered adversaries through said buildings. Ironic, then, that his code eventually becomes an important — if ill-defined — plot point.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">On top of which, the various Metropolis-shattering skirmishes go on for so long, and thus to such diminishing returns, that they become no more meaningful than watching Godzilla stomp and flatten a miniature cardboard Tokyo in all those 1950s and ’60s Japanese monster flicks.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><a name='more'></a><br />  <div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Then, too, the notion that our poor planet would survive the terraforming consequences of the third act’s big, bad whatzis machine, is just too laughable for words. No residual earthquakes? No disrupted weather patterns? Seriously? Somehow, everything gets put right again, entire cities apparently resurrected in mere weeks, if not days, just in time for an epilogue that delivers the single solitary line — “I think he’s kinda hot” — that draws the only mild chuckle granted during the entire film.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">No, no, no.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Such an overwrought, overblown mess.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Thank God for Amy Adams’ turn as Lois Lane. She, at least, injects some sparkle and spunk into these proceedings. Everybody else — and I’m including Henry Cavill’s dreary Superman — seems to be competing in a scowling contest.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I’ve already missed Christopher Reeve for all sorts of reasons, but never more so than during last week’s preview screening of <i>Man of Steel</i>.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The comparison is both apt and ironic, not only because Reeve granted the character all the warmth, compassion and expressive depth that Cavill’s blank-faced Superman lacks, but also because Goyer and Nolan borrow heavily from the template of that 1978 film’s first act.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Goodness, Russell Crowe’s dour, tight-lipped Jor-El practically channels Marlon Brando’s performance in the same role, all those years ago. Except that Crowe apparently feels that Jor-El should be equally adept as both scientist <i>and</i> warrior. (This is what happens when an ego-laden star re-shapes a character to suit his own image.)<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Familiarity aside, the lengthy Krypton prologue remains a good place to begin a film tasked with re-booting Superman’s origin. Jor-El and his wife, Lara (Ayelet Zurer), have defied Krypton’s genetic laws by having a baby the old-fashioned way; additionally, the Kryptonian Council of Elders continues to ignore Jor-El’s warnings that their planet is becoming increasingly unstable.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In a nice nod to contemporary real-world events, Jor-El blames this pending catastrophe on the depletion of natural resources, and an ill-advised, longstanding program of extracting materials from deep within the planet’s crust. A lesson to be learned, for those paying attention.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The debate is forestalled by the militaristic Zod (Michael Shannon, at his foaming, mad-dog best) and his elite warriors, intent on staging a <i>coup d'état</i>. The uprising fails, but not before panicking Jor-El and Lara into blasting their infant son, Kal-El, into space for safety: destination, Earth. Zod and his minions are banished to lengthy prison terms in the “phantom zone,” and — shortly thereafter — Jor-El’s prophecy comes true, as Krypton’s core erupts.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Time passes.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In one of their few genuinely clever touches, Goyer and Nolan introduce the now-grown Clark Kent (also Cavill) as a wary, wandering loner who clandestinely helps people here and there. Key moments of his childhood and recent back-story emerge through occasional flashbacks that show how Jonathan and Martha Kent (Kevin Costner and Diane Lane, both quite moving, if inherently sad) helped their adopted son learn to control abilities that flourished in our own, superior planetary environment.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The ongoing moral dilemma comes from Jonathan, who rightly worries that — because people fear what they do not understand — the world likely wouldn’t welcome an extraterrestrial being with Clark’s powers ... which expand and improve, year by year. It’s an intriguing notion, and one that deserves to fuel water-cooler debates.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">But Lois Lane, ace reporter with Metropolis’ Daily Planet, has become intrigued by a pattern of “guardian angel incidents” that stretch all the way back to small-town Smallville. She similarly signs on when U.S. Gen. Swanwick (Harry Lennix), Col. Hardy (Christopher Meloni) and their research team discover an ancient something-or-other buried beneath the ice in an outlying region of Canada.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In Lois’ mind, everything points to a long-concealed visitor from another world, a theory she soon proves. But any further discussions about whether Superman should “come out” are rendered moot with the arrival of Zod and his forces, conveniently freed by Krypton’s destruction, who’ve tracked Kal-El while collecting all sorts of weapons long abandoned on other planets by failed Kryptonian settlements. (One can’t help wondering why they all failed. At best, this is a sloppy plot point.)<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Zod isn’t a happy guy, and he’s perfectly willing to wreak havoc on Earth, in order to obtain Kal-El. Actually, Zod also has other plans, which suit his equally savage followers just fine. The nastiest of these is Faora-Ul, a warrior bad girl played with malevolent intensity by Antje Traue. And, sadly, these baddies benefit from the same Earthian atmosphere and sun that granted Kal-El his powers.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Cue the first of many landscape-leveling sequences that’d be more at home in an average issue of Marvel Comics’ Hulk.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In another mildly clever touch, both sides are granted vulnerabilities. Kal-El loses his powers when exposed to any aspect of the Kryptonian atmosphere that fills Zod’s warship (nope, no sign of radioactive green Kryptonite); Zod and his minions, in turn, can be overwhelmed by the sensory overload of Earth-granted powers that Kal-El has mastered for two decades.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">But this doesn’t slow the fight scenes a jot.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In between the various clashes, Laurence Fishburne gives a solid performance as Lois’ boss, Perry White; I liked the brief editor/reporter squabbles between these two. I also enjoyed all the quieter moments involving Costner and Lane, and getting to see both of them throughout the film — thanks to the aforementioned use of flashbacks — nicely anchors the story each time, at least briefly, as things spin out of control.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Lennix and Meloni make solid military types, and Richard Schiff is memorable as a scientist who plays a key role in the third act.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Other key players in the long-established Superman mythos get little more than name-checked, though, such as Lana Lang (Jadin Gould) and Pete Ross (Jack Foley as a boy, Joseph Cranford as an adult). They’re present solely to elicit smiles from über-fans who’ll also appreciate touches such as a tanker truck bearing a logo for LexCorp.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Production designer Alex McDowell clearly had a lot of fun, and the film’s many examples of Kryptonian technology range from intriguing to way-cool. Cinematographer Amir Mokri lends a refreshingly gentle tone to the various Kansas sequences in Smallville, but gets no chance for artistry once things get chaotic. And the 3-D effects, added after the fact, are pointless; don’t waste your money.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Hans Zimmer’s noisy, monotonous score too frequently pounds us into submission, much like Snyder’s approach to the lengthy third act.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Actually, the whole film is self-indulgently excessive, and in no way justifies its 143-minute length. (Once again, Whedon’s <i>The Avengers</i>, coming in at precisely the same running time, had <i>no</i> trouble holding our attention.)<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I hate to think that Snyder, Goyer and Nolan might return for another round, should this film prove financially successful; I’m not even that wild about seeing Cavill again. I fully intend to renew my acquaintance with Reeve’s 1978 film, just to remove the taste of this maladroit, misanthropic mess.</span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><o:p></o:p></span></span></div>

2013 Amy Adams Antje Traue Diane Lane fantasy Henry Cavill Kevin Costner Laurence Fishburne Michael Shannon Russell Crowe superhero superman Zack Snyder Man of Steel: Dull as iron

Man of Steel (2013) • View trailer Three stars. Rating: PG-13, for brief profanity and vicious, unrelenting violence and destruction By...

A Personal Trainer San Diego County Disclosed Four Ways To Speed Up Your Weight Loss

4:50 PM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Patricia Neill</div><br /><br />  <div class='uawarticle'>A lot of people in San Diego County in California are desperate to lose weight and it's for this reason why you will find a lot of good fitness trainers here. This might be due to the fact that a lot of actresses and supermodels reside on the area or maybe because this place is surrounded with beautiful beach resorts and people just want to look their best while getting a tan.<br />  <br />  No matter what their reasons are, they are definitely doing the right thing. If you're like them and are dying to lose weight too, read these four easy ways to speed up your weight loss as shared by a top personal trainer San Diego County.<br />  <br />  Eat Regularly<br />  <br />  I'm sure you are aware that the best way to lose weight is to work out. Well, if you want to really be successful with your weight loss goals, then working out is not enough - you have to really work harder. Of course you need to start at a low pace, but you should be able to increase your intensity as you go on with your workout routine.<br />  <br />  In fact, the personal trainer San Diego County would suggest that you double the amount of exercise that you do on your second month of working out. So if you started working out for at least an hour for up to three times each week, make it two hours for the upcoming months and so on. Do not just settle on the same pace because your body could get used to it and you will not be seeing any more changes on your weight as you go on with your workout routine.<br />  <br />  Eat Regularly<br />  <br />  Losing weight does not mean that you deprive yourself of eating. This is certainly a wrong notion and the personal trainer San Diego County suggested that you eat on a regular basis but make sure that you do not overeat since this might just make you to gain even more weight.<br />  <br />  Research shows that if you eat up to five to six small meals each day, your metabolism will increase and if you combine this with regular exercises, you will be able to double the amount of weight that you are going to lose.<br />  <br />  Food Choices<br />  <br />  You should be aware of the kind of food that you should eat and what kind of food to avoid in order to lose weight. Although the personal trainer San Diego County would advise that you eat on a regular basis, you should also be aware of the type of foods to avoid. If possible, eat lots of fresh vegetables and fruits and avoid sweets and other unhealthy treats. You can ask your trainer for some nutritional advice or if you do not have any trainer at all, go online and do your research.<br />  <br />  Have Fun<br />  <br />  Losing weight should not be that boring and you shouldn't punish yourself too much just because you are dying to lose weight. Have fun while working out and if you want, you can indulge in your favorite sports as well. The personal trainer San Diego County also suggested that you treat yourself from time to time and set aside a cheat day and spoil yourself of your favorite foods whether it's unhealthy or not. But then again, always eat in moderation.<br />  <br />  </div><br />  <div class='uawresource'><br />  	<div style='font-style:italic;' class='uawabout'><br />  		About the Author:<br />  	</div><br />  	<div class='uawlinks'>Getting back in top shape with <a href="http://www.theperfectworkout.com/personal-trainer-san-diego/">the perfect workout</a> not just enhances your body but also your overall health as well. The benefits that an individual could obtain from <a href="https://plus.google.com/108101280309758744012/about">The Perfect Workout</a> are limitless.</div><br />  </div><br />

A Personal Trainer San Diego County Disclosed Four Ways To Speed Up Your Weight Loss

By Patricia Neill A lot of people in San Diego County in California are desperate to lose weight and it's for this reason why you wi...

Window on the World: Mountain laurel, wildflowers blooming in Shenandoah National Park

2:16 PM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKkF3xcGM64XU88alaM5Rzm-oDD8wVFZr03xxeW6p-T-iRpkGnCH3-9F1QJt9TZTNt6NQLHVLvzWial0Ns3Lijmbj7PfvbzvJJipgfuk9LxxC0Cet4VDD7xWh9x02hdomdeyd6lEbPxadC/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKkF3xcGM64XU88alaM5Rzm-oDD8wVFZr03xxeW6p-T-iRpkGnCH3-9F1QJt9TZTNt6NQLHVLvzWial0Ns3Lijmbj7PfvbzvJJipgfuk9LxxC0Cet4VDD7xWh9x02hdomdeyd6lEbPxadC/s400/10.jpg" width="400" /></a></div><div style="text-align: center;">Friday, June 14 ... spent the day along the Skyline Drive in Shenandoah National Park where the mountain laurel and a variety of wildflowers are in full bloom.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIigUHWuL3Li-i7q9gK1PymfLYYfU-mSxTSUt4j-Cs8ju4sNl9eXytw0uwIfwVK0z6eP-HIpHsfJyueNi4rV-xy8co4WpD556mtcUVsruUswXVmD4iqlyKOhTk9K53dW0jtk1xuc_tVipP/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIigUHWuL3Li-i7q9gK1PymfLYYfU-mSxTSUt4j-Cs8ju4sNl9eXytw0uwIfwVK0z6eP-HIpHsfJyueNi4rV-xy8co4WpD556mtcUVsruUswXVmD4iqlyKOhTk9K53dW0jtk1xuc_tVipP/s400/1.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwlf2xNe1dWs84TcBiAB6UGosonG-bLktdyvHTiaqk4eZw4DJ33BgvvugsrOGu4y_B1n-pzCcxrnV5WBdxIYWn5Fdc2cWaQb_eV7VUM5dYLjhVx4TlQSvMKVo0XzUD8EaiZcb9BrXpMYeP/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwlf2xNe1dWs84TcBiAB6UGosonG-bLktdyvHTiaqk4eZw4DJ33BgvvugsrOGu4y_B1n-pzCcxrnV5WBdxIYWn5Fdc2cWaQb_eV7VUM5dYLjhVx4TlQSvMKVo0XzUD8EaiZcb9BrXpMYeP/s400/2.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtwjtFtVPeAWqB_jQtSDkdtQCdIvvAouuu6E-UUIl7_7g3Dw9SPcrD7JZfI6D18gsFUnaRlK78XMzmnvn1SNnoWwxv6sNnw371AlgIezobH2azycSg-y8G8uscQstqZPsN5FlqHT16gGzb/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtwjtFtVPeAWqB_jQtSDkdtQCdIvvAouuu6E-UUIl7_7g3Dw9SPcrD7JZfI6D18gsFUnaRlK78XMzmnvn1SNnoWwxv6sNnw371AlgIezobH2azycSg-y8G8uscQstqZPsN5FlqHT16gGzb/s400/3.jpg" width="400" /></a></div><div style="text-align: center;">Camp site at Loft Mountain as campers began arriving. It will be a great weekend with cool temps, low humidity, and sunny weather.</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPYIynR86C_faWXS5j26nIvY_42Yw6XgChyhormT53SZGhB8WwiUM1fCHE1nuEvQIgxpfCP2O1a4EE5XqgmytyUftVIQ42FcUgN5JxmKYQ103ttrgH1DPDEzBru7Uatu1uRtAC3R88tLy1/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPYIynR86C_faWXS5j26nIvY_42Yw6XgChyhormT53SZGhB8WwiUM1fCHE1nuEvQIgxpfCP2O1a4EE5XqgmytyUftVIQ42FcUgN5JxmKYQ103ttrgH1DPDEzBru7Uatu1uRtAC3R88tLy1/s400/4.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_xyeMguDaMLzHgKzDYLdPI9NRU6yYPtiSB0W4J6vBXkddQTvD5LAsKbqkvJuCYG15eZSUQkk_XMB5Nf6QHQG1FONTdGod3cm7y4kLMsqcO57v2o18Hq5wUNFzMG7B8QTijN2b6dvwfL33/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_xyeMguDaMLzHgKzDYLdPI9NRU6yYPtiSB0W4J6vBXkddQTvD5LAsKbqkvJuCYG15eZSUQkk_XMB5Nf6QHQG1FONTdGod3cm7y4kLMsqcO57v2o18Hq5wUNFzMG7B8QTijN2b6dvwfL33/s640/5.jpg" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0qFEYxe19WHgNJeRN9V2THUG40J58MKvzj1DAqUSFbHF7RLx4pBi46Zxd8VOQvzOGDHvuxUJJVY7LooqBii-P9x_sON29vXhH439h01rtBuJnMk5zJF5-ClXVVULatudVgp5BXWUuhPlB/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0qFEYxe19WHgNJeRN9V2THUG40J58MKvzj1DAqUSFbHF7RLx4pBi46Zxd8VOQvzOGDHvuxUJJVY7LooqBii-P9x_sON29vXhH439h01rtBuJnMk5zJF5-ClXVVULatudVgp5BXWUuhPlB/s640/6.jpg" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgABA6-vck3yGRxzrkoEj3K6MMapQqTvmSA-gt0nqteDpVWp-h4uBTfYa218gamFz7fgivB2bNs4gSDBSeRjAqeWyzkJDooUUAGiVy_pjvCCWaIJshnB4oy5hiVfK-M-9zVOQKuI6m5k0MF/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgABA6-vck3yGRxzrkoEj3K6MMapQqTvmSA-gt0nqteDpVWp-h4uBTfYa218gamFz7fgivB2bNs4gSDBSeRjAqeWyzkJDooUUAGiVy_pjvCCWaIJshnB4oy5hiVfK-M-9zVOQKuI6m5k0MF/s400/7.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJFUjmfMABJWbf2SAC1sxVXKoq-hkLNlijsSFpDow8P7nC9YSZiIFqBUI4KDgAjmjT44dknHNmwn6qVe7q3cp6fUGUiJsTBCMIDWFslKGq28Q4EgLe51kYgSsUvOgBdR4Ef7SAkTH0Zs8P/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJFUjmfMABJWbf2SAC1sxVXKoq-hkLNlijsSFpDow8P7nC9YSZiIFqBUI4KDgAjmjT44dknHNmwn6qVe7q3cp6fUGUiJsTBCMIDWFslKGq28Q4EgLe51kYgSsUvOgBdR4Ef7SAkTH0Zs8P/s400/8.jpg" width="400" /></a></div><div style="text-align: center;">Looking at Waynesboro in the Shenandoah Valley.</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEu9yMocHpgDk1BlncAw8DS25LYA9KOR7wz717xjl1PjruADaF9LgOMB5DMYsUBRBJe5H9tI8K6gE1vIY7lvjo_AJPjsgRakXWGcrodbQMhxqeVsUg-cnoWy4wkKDCbMbHQ3XPEb8iLumT/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEu9yMocHpgDk1BlncAw8DS25LYA9KOR7wz717xjl1PjruADaF9LgOMB5DMYsUBRBJe5H9tI8K6gE1vIY7lvjo_AJPjsgRakXWGcrodbQMhxqeVsUg-cnoWy4wkKDCbMbHQ3XPEb8iLumT/s400/9.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7XhVFrHE7vh15uCOBCU3IOkJPdtytlHBRhVx8qwhb0g375L0OljVFDYkn0NbHB_UocYTlO-q-t8YqC6clYpyxi_WAMmghtJQblNDU4YaUBKOwHHa8f2anubzyn256YcWjW4SYQjIZXLg/s1600/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7XhVFrHE7vh15uCOBCU3IOkJPdtytlHBRhVx8qwhb0g375L0OljVFDYkn0NbHB_UocYTlO-q-t8YqC6clYpyxi_WAMmghtJQblNDU4YaUBKOwHHa8f2anubzyn256YcWjW4SYQjIZXLg/s400/11.jpg" width="400" /></a></div><br />Photos by Lynn R. Mitchell<br />Shenandoah National Park<br />June 14, 2013

Window on the World: Mountain laurel, wildflowers blooming in Shenandoah National Park

Blue Ridge Mountains mountain laurel Shenandoah National Park Skyline Drive tourism Virginia Is For Lovers wildflowers Window on the World: Mountain laurel, wildflowers blooming in Shenandoah National Park

Friday, June 14 ... spent the day along the Skyline Drive in Shenandoah National Park where the mountain laurel and a variety of wildflowers...

Saturday: Shenandoah National Park neighbors enjoy free admission

1:25 PM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzlPfVbZ3RRIAI0Dl80yGVlJW6wPzf2eeOtsfqrZygBLM5ayHYxLi3o4lzDZw8BckLnWnacaSFRGyamc0pvoo1wxUOrvZ0T25RiLnUmyf3O1EqXULZErik6ay3UBv2VGyzxCIIbjKp5opg/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzlPfVbZ3RRIAI0Dl80yGVlJW6wPzf2eeOtsfqrZygBLM5ayHYxLi3o4lzDZw8BckLnWnacaSFRGyamc0pvoo1wxUOrvZ0T25RiLnUmyf3O1EqXULZErik6ay3UBv2VGyzxCIIbjKp5opg/s400/1.jpg" width="400" /></a></div><div style="text-align: center;"> <i>June 14, 2013 ... mountain laurel is in full bloom along Skyline Drive.</i></div><br />Tomorrow -- Saturday, June 15 -- residents from AUGUSTA, Albemarle, Greene, Madison, Nelson, Page, Rappahannock, Rockingham, and Warren Counties receive free admission to Shenandoah National Park in honor of <a href="http://www.nps.gov/shen/parknews/shenandoah-national-park-continues-neighbor-appreciation-day-2013.htm">Neighbor Appreciation Day</a> plus discounts on items in the bookstores and on some items in gift shops and restaurants.<br /><br />DNC, the park's official concessioner, plans to provide a 10% discount on select items in their retail stores and a 10% discount on food and some beverage items at all their restaurants. The Shenandoah  National Park Association, which supports the interpretive and educational activities of Shenandoah National Park, will offer a 20% discount on all items in their bookstores located in the Dickey Ridge  and Byrd Visitor Centers.<br /><br />Visitors wishing to take advantage of these discounts will be required to show proof of residency by showing their Virginia driver's license.<br /><br />A trip along the Skyline Drive on Friday was filled with wildflowers and mountain laurel blooming in profusion throughout the Park. With comfortable temperatures and low humidity, Saturday should be a perfect day to visit.<br /><br />Photo by Lynn R. Mitchell<br />Shenandoah National Park<br />June 14, 2013

Saturday: Shenandoah National Park neighbors enjoy free admission

Blue Ridge Mountains Byrd Visitor Center Dickey Ridge DNC mountain laurel Neighbor Appreciation Day Shenandoah National Park Skyline Drive Virginia Is For Lovers Virginia tourism Saturday: Shenandoah National Park neighbors enjoy free admission

June 14, 2013 ... mountain laurel is in full bloom along Skyline Drive. Tomorrow -- Saturday, June 15 -- residents from AUGUSTA, Albemarle...

Library Director - Willington Public Library

10:07 AM Anonymous 0

<strong>Library Director -</strong> <strong><strong><span style="color: #48286d;">Willington Public Library</span></strong></strong>,  located in Willington, Connecticut, is currently seeking a qualified  Library Director to provide oversight and leadership both within the  library and throughout the community. The successful candidate will be  responsible for the application of library skills to a variety of  technical and/or professional processes in cataloging, book and  audio-visual material selection and reference services. The Director is  responsible for the day-to-day operation of the library, facility  management as well as coordinating, training and supervising of library  staff and volunteers. The Director selects and acquires all materials  for the library collection. The Director also maintains the fiscal and  budgetary records of the Willington Public Library. Additional  responsibilities include but are not limited to: Maintaining personnel  files, preparing reports, ordering supplies , managing the facility  usage by outside groups, ensuring the computer systems are up to date  and running smoothly, overseeing programs and special events as  requested by the Library Board, overseeing  long range plan, technology  plan and other required plans, attending monthly meetings, understanding  and meeting the service goals of the library, developing communications  with various organizations in the community, assisting in the budget  preparations and attending meetings to support the proposed budget.  Experience with automated book circulation system preferred.  Qualifications:  Bachelor's degree or equivalent combination of  education and experience. Knowledge of bookkeeping procedures,  accounting software and computer spreadsheets. Preferred qualifications:   Master’s Degree in Library Science. Position scheduled to begin  October 1, 2013. To apply please send cover letter and resume including  salary requirements to Willington Public Library, 7 Ruby Road,  Willington, CT 06279 and complete online Application for Employment at <a _fcksavedurl="http://willingtonpubliclibrary.org" href="http://willingtonpubliclibrary.org/" target="_blank">willingtonpubliclibrary.org</a>.  Deadline <span style="color: red;">July 8, 2013</span>.

Library Director - Willington Public Library

Library Director - Willington Public Library , located in Willington, Connecticut, is currently seeking a qualified Library Director to p...

Technical Support Engineer (E- Beam | SEM | Trouble Shooting | Sensors) (# 109568)

8:04 AM Anonymous 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="WordSection1"><div class="MsoNormal"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Position:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"> Technical Support Engineer<o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Location:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"> Milpitas, CA<o:p></o:p></span></div><div class="MsoNormal"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Duration:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"> Full time<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Job Description:<o:p></o:p></span></b></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Responsible for providing technical support to field engineers, technicians, and product support who are diagnosing, troubleshooting, repairing and debugging complex electro/mechanical equipment, computer systems and/or complex software. Responds to situations where first-line product support has failed to isolate or fix problems in malfunctioning equipment or software. Reports design, reliability and maintenance problems or bugs to design engineering/software engineering. May be involved in customer installation and training. Provides support to customer/users where the product is highly technical or sophisticated in nature. Technical Support Engineer 3: Works on problems of diverse scope where analysis of data requires a evaluation of identifiable factors. Exercises judgment within generally defined practices and policies in selecting methods and techniques for obtaining solutions.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">             <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><b>Preferred Qualifications:</b><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Education or experience in integrated circuit manufacturing.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Deeper understanding of each of the previous areas, plus:<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">- Expertise in testing techniques.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">- Previous experience in evaluating and testing new application technologies.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">- Demonstrated ability to foresee problems and propose solutions prior to releasing any new application.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">- Ability to set priorities and delegate tasks during critical situations where multiple issues must be handled simultaneously.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">- Good presentation skills.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">- Demonstrated skills in conceptualizing creative technical solutions and documenting them.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><b>Minimum Qualifications:</b><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">3 years of experience supporting high tech equipment with an Associate degree or 6 years Military experience in electronics or related fields.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">- Understands and relates standard engineering principles, concepts and techniques to immediate work assignments.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">- Proficient in the English language.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">- Proficient in computer applications for data presentation and analysis.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">- Ability to effectively convey ideas through oral and written communications.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">- Ability to multitask in a constantly changing work environment.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><b>Basic Qualifications:</b><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Bachelor's Level Degree with at least 3-5 years of experience<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">OR  <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Master's Level Degree with at least 2-4 years of experience<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Kindly send your resume to  </span><a href="mailto:raju.balaji@kla-tencor.com"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">raju.balaji@kla-tencor.com</span></b></a>  <span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div></div></div>

Technical Support Engineer (E- Beam | SEM | Trouble Shooting | Sensors) (# 109568)

Position: Technical Support Engineer Location: Milpitas, CA Duration: Full time Job Description: Responsible for providing technical supp...

Darned if I do, darned if I don't

7:28 AM Tukiyooo 0

I still haven't responded to the emails and comments but know that I did read them.<br /><br />I know, I know, I know....  Yes, that was my little talking hand too.<br /><br />I sucked it up yesterday and went to one of those warehouse club places and got a massive amount of milk, OJ, cheese, etc.  Not sure why I was so drawn to refrigerated items but that's what I did.  Other than bread, everything was perishable.  It was 96-degrees.  Loaded up the car and drove to pick up the kindergarten kid from school, who was  MIA as usual.  Sat in the parking lot waiting and waiting, watching sweat bead off the food.  I could've dropped it off before getting her but my own abandonment issues refuse to let me leave her until one of the last kids.<br /><br />Enter house with now lukewarm stuff, load up fridge, get kids changed and sunscreened, then off to swim lessons.<br /><br />Then the nasty storm hit extremely suddenly, no warning unless you'd been staring at a weather radar.  Bright sun without a cloud in the sky turned black with massive straight-line winds in a matter of about two minutes.  The pool was evacuated and an interesting drive home with commuters and every traffic light out, all the while being pummeled by branches and dodging trees down across roads.<br /><br />Power was out at home.  Happens often enough.  Only it didn't come back this time. Still no power in the morning.  Cell tower finally got power before I left so I could at least use that.  Woke up late, scrambled to get Thing1 to school, then they said they had no power either.  At least highs are in the 70's today so no AC is okay.<br /><br />I know we are lucky.  I often feel guilty about what a spoiled brat I am.  My house is standing, no trees through our roof, we have all the genuine necessities in life and lots more.  But dammit, this sucks!  At least when hurricanes are coming, we can prepare for a week without power.  This was out of nowhere.<br /><br />Nothing to do but lie naked in bed.  Lord knows we can't have a conversation.  My nook battery is shot so can't use it without being plugged in.  And I hate it so plan to get a kindle instead of a new battery.<br /><br />He wanted sex.  I didn't.  I tried.  It wasn't happening.  I said I wasn't ready.  I said it hurt.  I could've <i>made</i> him stop but didn't. I wanted to want it.  He didn't say anything.  Few minutes later, it's over, he's asleep and I'm alone again.  Just wanted to be close.  It's hard to go from the best sex of my life to the worst. Literally.  Only thing I got out of it was a battered cervix. Yes, it still hurts.<br /><br />Back to the food that I finally got.  Our fridge has something wrong with it so we often lose all the food to freezing solid or getting too hot.  I stopped nagging to get it fixed a few months ago.  I stopped complaining about the cost of wasted food too.  Hoping it'll become a priority to him soon.  Problem is, it's a fairly new fridge that's just out of warranty.  Very digital and can't just pop out a part to fix it.  Expensive.  Yeah, so is food.  Well, it was in a warm phase yesterday.  I added a ton of room temp food to it.  Then the power went out.  I pulled out milk for breakfast this morning and the kids said it was hot and funky tasting.<br /><br />So, despite my good effort, we are again without food.<br /><br />He's a good man, really he is.  He works hard, day and half the night to provide for us.  I hate badmouthing him.  It just feels so horrible right now. <br /><br />And I realized this morning that I'm depressed.  Not sad, but I believe clinically depressed.  Maybe that's why I don't care anymore.  Just want somebody to make it better.<br /><br /><br />

Darned if I do, darned if I don't

I still haven't responded to the emails and comments but know that I did read them. I know, I know, I know.... Yes, that was my little ...

Blogger Files Grievance with Texas Bar Against Ergun Caner's Lawyer Over Marine Training Video Takedown

6:52 AM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihbdkhtGvpgaH6gCjfIPQB5rOaVkyXXuQfnjq6AwWrf5MusPX1BG0Xq7RS3otbIjfYsWrVmpB7r8qbW4wpI8EdChBvhqoxZnYREVkAi0EHcYJtPz3ZBy0aiOyNGbInt4sPzvH8hCzZmtY3/s1600/CanerMarines.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihbdkhtGvpgaH6gCjfIPQB5rOaVkyXXuQfnjq6AwWrf5MusPX1BG0Xq7RS3otbIjfYsWrVmpB7r8qbW4wpI8EdChBvhqoxZnYREVkAi0EHcYJtPz3ZBy0aiOyNGbInt4sPzvH8hCzZmtY3/s1600/CanerMarines.jpg" /></a></div>As reported <a href="http://www.witnessesuntome.com/2013/06/ergun-caner-continues-to-work-on-his-exoneration/" target="_blank">yesterday on Jason Smathers' blog</a> "Witness Unto Me", Ergun Caner and his lawyer David C. Gibbs III have attempted to take down videos posted by Smathers documenting Caner's deceitful training sessions of U.S. Marines in 2005. Smathers is fighting back, legally contesting the takedown, and filing a grievance with the Texas bar against Caner's attorney, claiming the takedown request is an abuse of copyright law, given the very videos they are attempting to take down are property of the U.S. Government.<br /><br />Please visit Jason's blog <a href="http://www.witnessesuntome.com/2013/06/ergun-caner-continues-to-work-on-his-exoneration/" target="_blank">here</a> to read about this take-down request, and to view the actual letter sent by David C. Gibbs III to Jason's video hosting company Viddler. Jason Smathers is one of the blogging heroes in this Caner story - he did an incredible amount of research to document for all of modern evangelicalism the depths of the Caner controversy, and Christians everywhere should be grateful to Jason for his work.<br /><br />Here is some background and analysis and additional information regarding Caner's recent attempts to scrub the Internet of videos documenting his decade of deceit:<br /><br />Above is a picture of Ergun Caner conducting one of the two training sessions of our Marine officers in New River, North Carolina, on April 15, 2005. This still shot is from the videos of this event that blogger <a href="http://www.witnessesuntome.com/2010/08/united-states-marines-duped-by-pretend-jihadist-ergun-caner/" target="_blank">Jason Smathers obtained</a> from the United States government back in 2010 using a Freedom of Information Act (FOIA) request.<br /><br />Hands down, the videos of the two Ergun Caner presentations made to our Marines on 4/15/05 are the most egregious deceptions that Caner committed. <a href="http://fbcjaxwatchdog.blogspot.com/2010/08/ergun-caner-turkish-born-former-muslim.html" target="_blank">As I said back in 2010</a>:<br /><blockquote class="tr_bq"><i>"It is one thing to listen to Caner spin his yarns of his days growing up in Turkey when he is front of the guffaw'ing <a href="http://fbcjaxwatchdog.blogspot.com/2010/04/ergun-caner-growing-up-i-learned-about.html" target="_blank">Ohio Free Will Baptist men who are absolutely eating out of his hand</a>. What's the harm: they hear some good stories, hear some great ethnic jokes, get some laughs, and return home to their churches in Ohio.<br /><br />But to watch a Colonel stand in front of his soldiers and tell them they are about to hear from a Turkish-born Muslim, who came to the states at age 14 through New York, describing him as someone who has seen the "Islamic culture from both sides" just makes my blood boil. These are people who weren't there for a laugh, they weren't gullible Christians on a retreat hoping to be entertained; they were there to try to learn from an expert the culture of the country where they all will have a big target on their chest."</i></blockquote>Well, this story just won't die. As I said in my opening paragraph, <a href="http://fbcjaxwatchdog.blogspot.com/2010/08/ergun-caner-turkish-born-former-muslim.html" target="_blank">as Smathers wrote about yesterday on his blog</a>, Ergun Caner has hired the <a href="http://www.gibbsfirm.com/" target="_blank">Gibbs Law Firm</a> to help him take down Internet videos - including the two Marine training videos obtained under FOIA by Smathers - that document Caner's "decade of deceit".Caner is also attempting to take-down the videos by blogger "Moses Model", as he wrote <a href="http://mosesmodel.blogspot.com/2013/06/ergun-caner-has-youtube-videos-removed.html?spref=tw" target="_blank">here</a>.<br /><br />As I documented back in the summer of 2010, Caner's decade of deceit started in 2001 right after 9/11, <a href="http://fbcjaxwatchdog.blogspot.com/2010/03/ergun-caners-november-2001-fbc-jax.html" target="_blank">when he was invited by Jerry Vines</a> to speak at FBC Jacksonville. Right in front of my eyes, at my church, with my pastor nodding approvingly, it was then that Caner transformed himself from the little-known "E. Butch Caner" into "Ergun Mehmet Giovanni Caner". His claims to be raised in Turkey, of his training in Islamic Jihad to "do that which was done on 11 September" were all made up. He took advantage of the most horrific terrorist attack on our soil to launch himself to stardom in front of scared, gullible Christians after 9/11. He also gave a similar talk to Prestonwood Baptist Church in late 2001 as I documented <a href="http://fbcjaxwatchdog.blogspot.com/2010/04/caner-2001-sermon-at-prestonwood-worst.html" target="_blank">here</a>, which was rebroadcast as recently as 2010!<br /><br />But Smathers is fighting back, thank God. He won't let Caner bully him into letting those videos be taken down permanently.<br /><br />I predict this is only the beginning of Ergun Caner's offensive, and that it will backfire on him.<br /><br />I will do my best to stay on top of this story.<br /><br />Meanwhile, thank you Jason Smathers for fighting the good fight, standing up to Ergun Caner and defending your right to post those videos.

Blogger Files Grievance with Texas Bar Against Ergun Caner's Lawyer Over Marine Training Video Takedown

As reported yesterday on Jason Smathers' blog "Witness Unto Me", Ergun Caner and his lawyer David C. Gibbs III have attempted...

AT Warrior Hikers coming to Waynesboro Sunday

6:08 AM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHeO6Us0ldG6-0nbkow0BVtpYiOTvrif3JrTx2bMHscQXKwzTPYijjvhV6OHWpzC4ilHIjriXuegj7OlZgkxS7hIjtg74FtD5pBP5I20DpfwwaW76LhdYUN_6CeXhrNRkrrK31ol04ZW5l/s1600/Warrior+Hike+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHeO6Us0ldG6-0nbkow0BVtpYiOTvrif3JrTx2bMHscQXKwzTPYijjvhV6OHWpzC4ilHIjriXuegj7OlZgkxS7hIjtg74FtD5pBP5I20DpfwwaW76LhdYUN_6CeXhrNRkrrK31ol04ZW5l/s400/Warrior+Hike+1.jpg" width="400" /></a></div><br />This Sunday at 5:00 at the VFW Post 2424 in Waynesboro, meet the Appalachian Trail Warrior Hikers as they make their way north on their thru-hike.<br /><br />The <a href="http://www.warriorhike.com/">Warrior Hikers</a> are our military veterans: <br /><blockquote>In 1948 Earl Shaffer told a friend he was going to “walk off the war” to work out the sights, sounds, and losses of World War II. Four months later, Earl Shaffer became the first person to hike the entire length of the Appalachian Trail from Georgia to Maine.<br /><br />Recognizing the physical, psychological, and spiritual benefits of hiking the Appalachian Trail, Warrior Hike has partnered with the Appalachian Trail Conservancy to create the Walk Off The War Program. The Walk Off The War Program is designed to support combat veterans transitioning from military service by thru hiking the Appalachian Trail.</blockquote>I was alerted to the Warrior Hike by a reader of my <a href="http://www.lynnrmitchell.com/">SWAC Girl blog</a> who writes a blog covering the Appalachian Trail from Rockfish Gap to Reeds Gap -- <a href="http://rockfishtoreeds.blogspot.com/">Rockfish to Reeds</a>. She follows many of the hikers on the trail and has watched the Warrior Hikers since their March departure in Georgia. Merlot describes her blogs as, "Rockfish Gap to Reeds Gap ..... that little piece of  'AT heaven'  we all love so much. This is a blog for the dedicated volunteers who  maintain the 19.1 miles of white-blazed AT and some blue-blazed side  trails as well."<br /><br />So a tip of the hat to her for her interest in the AT, and for the heads-up about the Warrior Hikers. Sunday offers an opportunity to thank these military veterans who put their lives on hold and on the line to preserve our freedoms. I'll update with more info as I find it but it's this Sunday, June 16, at 5:00 at the VFW in Waynesboro. <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-N3GmgNmor_52EOb0850cgtPsg2J0sLdSao4C9RdaKzD3ymlaaRGo-AAn7vuaGMyKNdYDpFGtKVrgy-BVff4NnAS1_rf-nZi06MK8uAnQG3zPOcWZKXCAxAWC_QLvIGHmAi40GGoCnzj/s1600/Warrior+Hike+map.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-N3GmgNmor_52EOb0850cgtPsg2J0sLdSao4C9RdaKzD3ymlaaRGo-AAn7vuaGMyKNdYDpFGtKVrgy-BVff4NnAS1_rf-nZi06MK8uAnQG3zPOcWZKXCAxAWC_QLvIGHmAi40GGoCnzj/s320/Warrior+Hike+map.jpg" width="61" /></a></div>

AT Warrior Hikers coming to Waynesboro Sunday

Appalachian Trail Blue Ridge Mountains military veterans Operation Enduring Freedom Operation Iraqi Freedom support our veterans Warrior Hike Waynesboro AT Warrior Hikers coming to Waynesboro Sunday

This Sunday at 5:00 at the VFW Post 2424 in Waynesboro, meet the Appalachian Trail Warrior Hikers as they make their way north on their thru...