A Personal Trainer Cupertino Provides 4 Outdoor Activities That Will Help You Stay In Shape

<div style='font-style:italic;' class='uawbyline'>By Tammy Walker</div><br /><br /> <div class='uawarticle'>Cupertino is a little town within the Santa Clara County in California. It's situated on the western edge of the Santa Clara Valley and some parts of the town have extended towards the foothills of the mountains in Santa Cruz.<br /> <br /> Because of this, people in Cupertino are fond of outdoor activities, like trekking, hiking and mountain climbing and in fact, the towns are surrounded with bike lanes and bicycle traffic is typically heavy. So here's a list of 4 outdoor activities that can help you to stay fit, as shared by a personal trainer Cupertino.<br /> <br /> * Swimming<br /> <br /> If you have a pool in your house outdoors, then swimming is the perfect outdoor exercise for you. If you don't have a pool, then you can check out some of the hotels and resorts in Cupertino and see if they have a pool where you can swim.<br /> <br /> Experts say that swimming can help you to burn up to 900 calories especially if you do it more frequently. The personal trainer Cupertino would recommend that you also try a variety of strokes, such as back stroke, freestyle and butterfly.<br /> <br /> * Hiking<br /> <br /> Hiking will not only help you to stay fit but is also a great opportunity for you to explore the beauty of your surroundings. So schedule a walk in the park daily and enjoy the beautiful national parks and forests all over Cupertino.<br /> <br /> The personal trainer Cupertino says that hiking can help you to burn as much as 700 calories, although this will also depend on your pace and on how much weight you have. Ask your kids or other family members to join you for a more enjoyable hike. But don't forget to bring bottled water to keep you hydrated.<br /> <br /> * Biking<br /> <br /> For those who yearn for a more adventurous activity, visit some of the nearby beaches in Cupertino and rent a kayak. You can have your fellow adventurous friends to join you as well, because kayaking is more enjoyable when done in a group. This activity can make you to burn up to 400 calories in one hour, depending on your pace and your weight too.<br /> <br /> * Biking<br /> <br /> Biking is also another outdoor sport activity that is guaranteed to help you to burn calories, so invest on a good bike and spend a few hours of your time each day for biking. You can bike in the park or on some other safe places in Cupertino. The personal trainer Cupertino stated that biking for at least an hour each day can help you to burn up to a thousand calories. Again, this will pretty much depend on your speed and your body weight.<br /> <br /> So these are some of the outdoor sports that a personal trainer Cupertino will highly recommend to those who would like to burn calories in a fun and relaxing way. Do these activities every weekend and you'll certainly be surprised to see a great improvement on your body in only a few months.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Getting in great condition with the assistance of <a href="http://www.theperfectworkout.com/personal-trainer-cupertino/">Personal Trainer Lafayette</a> not only enhances your own entire body but furthermore your well being as well. The advantages that you can get from <a href="http://www.theperfectworkout.com/personal-trainer-lafayette/">Personal Trainer Cupertino</a> are countless.</div><br /> </div><br />

A Personal Trainer Cupertino Provides 4 Outdoor Activities That Will Help You Stay In Shape

By Tammy Walker Cupertino is a little town within the Santa Clara County in California. It's situated on the western edge of the San...

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