News for today's 2018

I'm Gonna Do This

It has been 5 days since I have counted a single Point.  This is a terrible idea! So, I'm clear on at least one thing in my journey: I need structure.  "Mindful eating" is not cutting it for me.   I need more guidelines.  I need more rules.  Truth be told - I miss Weight Watchers.  But - I need to find a way to make it work for me. For the next week.... <ul><li>I will review the materials, documenting my notes here.  </li><li>I will come up with 5 go-to simple meals with ingredients that I will keep on hand at all times. </li><li>I will build out a week long meal plan in it's entirety to get me back on track.  I have NEVER failed when I have a meal plan in place. </li><li>I will challenge myself to eliminate eating out for next week - minus the already planned dinner with our friends.</li></ul><ul><li>I will practice saying 'No' to "food opportunities" (ex: being asked to go out to eat, being offered someone else's food to try, etc)</li></ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiII-PZDSLsiaxOuMYQiBaloG4VZO-Q6wb0X6ofc5t0t06fD17PkoahE3cMPXHAFctHY29sHfirxzL35GgyZ51M5isg2aP3rZuN603owtLdjZB_Wy_ANNMBjEusLlklUYoWbvPM9sRKyBk/s1600/tips+to+reduce+weight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiII-PZDSLsiaxOuMYQiBaloG4VZO-Q6wb0X6ofc5t0t06fD17PkoahE3cMPXHAFctHY29sHfirxzL35GgyZ51M5isg2aP3rZuN603owtLdjZB_Wy_ANNMBjEusLlklUYoWbvPM9sRKyBk/s320/tips+to+reduce+weight.jpg" width="320" /></a></div> There is still a tiny bit of motivation in me to not give up, and I'm going to capitalize on that as much as I possibly can.  I will not be fat for the rest of my life.

It has been 5 days since I have counted a single Point. This is a terrible idea! So, I'm clear on at least one thing in my journey: I n...

I'm Gonna Do This

Ads

Archive