DOES COLD THERAPY IMPROVE PMS, REDUCE THE SIZE OF A BREAST LUMP, AND MAKE THE WORLD A BETTER PLACE?

<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;">A year ago I noticed something very frightening: a lump in my right breast/arm pit area. After three months of observation, I noticed it would increase in size and tenderness about 10 days before my period, but would disappear as soon as I started my menstrual cycle. Then, again, it would appear about ten days before the following period. I scheduled a breast exam with two different doctors and both said it wasn’t something I should worry about.</span></span><br /><br /><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;">Each month I noticed it was slightly bigger and more obvious than the previous month. By this past February, it was worth worrying about.  There was no doubt in my mind I had a problem, so I scheduled another doctor’s visit as well as a mammogram and ultrasound. By the time I got the mammogram I had started my period, the lump was smaller, and nothing was found. I left the exam both excited, but also feeling a bit crazy.</span></span><br /><span style="font-family: "Trebuchet MS", sans-serif;"></span><br /><br /><span style="font-family: "Trebuchet MS", sans-serif;"><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: "Trebuchet MS", sans-serif;">This is where cold therapy comes in. </span><span style="font-family: "Trebuchet MS", sans-serif;">I had been reading the blogs written by Dr. Jack Kruse where he describes the science and details to the healing benefits of cold adaptation or cold thermogenesis(CT) along with his genius application of seasonal eating. Keep in mind- his blogs are specific to a natural means to reduce leptin resistance and ailments caused by leptin induced inflammation. Being that I have very low body fat, I wasn’t thinking this information could be used to reduce or heal my own issues, but I instead I was reading to gain insight into CT as a suggestion to help other people. </span><span style="font-family: "Trebuchet MS", sans-serif;"><br /></span><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEAkrAogqaNyLZbVyRjgqFb6IBFTkI5SoW-XbOaEIVQ2UdJUpAzTuYYOlYB71BaHjAkLrxmXtV-5JChYDPnTLjc4wLKIXegZF0104a2WL2wUYjkM0qZY3A4v6T3McJ_Q7OSCDYmDgc1Vru/s1600/ice+bath.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEAkrAogqaNyLZbVyRjgqFb6IBFTkI5SoW-XbOaEIVQ2UdJUpAzTuYYOlYB71BaHjAkLrxmXtV-5JChYDPnTLjc4wLKIXegZF0104a2WL2wUYjkM0qZY3A4v6T3McJ_Q7OSCDYmDgc1Vru/s200/ice+bath.png" width="200" /></a><span style="font-family: "Trebuchet MS", sans-serif;">Cold therapy isn't new to me. As a college athlete, bags of ice all over my body was a daily need. I played volleyball at the collegiate level and not only did we wrap ice bags on our inflamed and over used knees, spine, and shoulders, but we jumped into the near by river for 10-15 minutes as a daily ritual- especially during two-a-day practices. I even arrived early before practice to ensure enough time to sit in an ice bath. The sports medicine trainers warned me that ice before practice might cause injury, but to me it made practice bearable.</span><br /><br /><span style="font-family: "Trebuchet MS", sans-serif;">While reading Dr. Kruse's blog,  I connected the dots to my own obvious inflammatory problems. It became obvious that CT might be a solution to my menstrual inflammation and osteoarthritis (caused from years of over training). So I reintroduced CT to my body and hoped for the best.</span><span style="font-family: "Trebuchet MS", sans-serif;"><br /></span><br /><span style="font-family: "Trebuchet MS", sans-serif;"></span><span style="font-family: "Trebuchet MS", sans-serif;"></span><span style="font-family: "Trebuchet MS", sans-serif;">But the decision to add cold therapy  has come with risk.  I do not have leptin resistance and because of my very low body fat percentage, I assumed my response to CT (from a fueling perspective) might cause fat gain. Why? Since I have less fat, my body might react differently than a person who has more fat and leptin resistance.</span><br /><br /><span style="font-family: "Trebuchet MS", sans-serif;">From my understanding, for people who have leptin resistance, CT (as described by Dr. Kruse) </span>reduces leptin levels. The result would be reversed leptin resistance, less hunger, less inflammation, and more fat loss. Like a game of balance atop an upside down U curve (an arch like a rainbow), preventing blood leptin from levels that are too high or too low is the goal. Less leptin than ideal results in symptoms of starvation. More leptin than ideal results in resistance, fat gain, inflammation, and most modern ailments our culture experiences today. The goal is a balance on top of the curve, which would make for an optimal hormonal environment.</div><div><br /><span style="font-family: "Trebuchet MS", sans-serif;">My experience with this curve comes from observation of the hCG protocol. Over the last four years, I have observed- in detail- over a thousand patients through multiple rounds of Dr. Simeons hCG protocol.  It is my speculation that hCG does the opposite of CT. Low dose hCG stimulates the body to release leptin, which reduces hunger and the hormonal need for food. However, in order to avoid symptoms associated to leptin resistance, a  controlled very low calorie protocol is necessary. Rapid fat loss is a result of this hormonal balance and maximized fuel demand. Whether it's hCG or CT, the goal is to hit the optimum level of leptin at the top of the curve. This is where there is ideal fuel demand  which results in fat loss, loss of inflammation, and as an adaption - improved resting metabolic rates.</span><span style="font-family: "Trebuchet MS", sans-serif;"><br /></span><br /><span style="font-family: "Trebuchet MS", sans-serif;"></span><span style="font-family: "Trebuchet MS", sans-serif;"><em>The discovery of leptin and the scientific understanding of its influence during starvation, fueling homeostasis, fat cell multiplication, inflammation, mitochondrial biogenesis, and much more have exposed the incredible ability the body has when given the opportunity to maintain life in threatening environments. <span style="font-family: "Trebuchet MS", sans-serif;"><a href="http://www.pnas.org/content/101/7/2058.full">Here is a link to scientific study that describes how this can be done.</a></span></em></span><br /><br /><span style="font-family: "Trebuchet MS", sans-serif;">For me, being that I didn't have leptin resistance or extra fat to lose, I assumed cold adaptation might make me susceptible to fat gain.  If my body's reaction to CT worked in negative feedback loop-  my body might have the reverse influence from CT- stimulated leptin. Ultimately this would increase my susceptibility to fat gain. </span><span style="font-family: "Trebuchet MS", sans-serif;">But, even so, I was more concerned about reducing these symptoms:</span></div></div><div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;"><span style="font-family: "Trebuchet MS", sans-serif;">1)<span style="font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Osteoarthritis in my spine.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;"><span style="font-family: "Trebuchet MS", sans-serif;">2)<span style="font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Restless leg syndrome.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;"><span style="font-family: "Trebuchet MS", sans-serif;">3)<span style="font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Inflammation with weather related cold fronts.</span></div><div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;"><span style="font-family: "Trebuchet MS", sans-serif;">4)<span style="font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>My right breast lump.</span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: "Trebuchet MS", sans-serif;">In my mind, it <span style="font-family: "Trebuchet MS", sans-serif;">was worth the risk.</span></span><br /><span style="font-family: "Trebuchet MS", sans-serif;"><br />It took about 2 months at 15 minutes each day to acclimate to 52-55 degree showers, and here is what I observed:</span><br /><div></div></div><div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><span style="font-family: "Trebuchet MS", sans-serif;">1)<span style="font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>I no longer take anti-inflammatory meds for chronic osteoarthritis. It is manageable with CT, and postural alignment exercises (Egoscue Method).</span></div><div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><span style="font-family: "Trebuchet MS", sans-serif;">2)<span style="font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Restless leg syndrome occurs less often.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><span style="font-family: "Trebuchet MS", sans-serif;">3)<span style="font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Cold fronts aren’t noticeable, but I am now aware all pressure fronts influence my fluid retention and inflammation.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><span style="font-family: "Trebuchet MS", sans-serif;">4)<span style="font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>The breast lump has reduced in size and tenderness. It also goes away sooner which has made it very easy to predict the start date of my period.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><span style="font-family: "Trebuchet MS", sans-serif;">5)<span style="font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>My periods are shorter in during.</span><br />6) <span style="font-family: "Trebuchet MS", sans-serif;">My legs have less circulation problems during my period.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><span style="font-family: "Trebuchet MS", sans-serif;">7)<span style="font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>I have gained 5 pounds of fat (just as I predicted).</span></div><div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><span style="font-family: "Trebuchet MS", sans-serif;">8)<span style="font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>I get heartburn with citrus fruits, especially during the 10 day period before my period.</span><br />9)Now that its summer and I have more time in heat and the sun, I've noticed a weird throat feeling that is difficult to explain.  This weird fluttery feeling doesn't occur as often when I add back starches to my diet. I'm assuming this is thryoid????<br /><div></div></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: "Trebuchet MS", sans-serif;">I've noticed that my fat gain occured during the luteal phase of my menstrual cycles. During this time hunger is minimal and I have intolerance for fruit (heart burn). Except for 3 days before my period, where my hunger dramatically increases (and so does the weird throat fluttering). I've come to realize my diet has needed to change depending on where I am during my menstrual cycle. </span><span style="font-family: "Trebuchet MS", sans-serif;"> It’s pretty obvious why, when you look at articles that describe significant increases in leptin levels during the luteal phase. </span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: "Trebuchet MS", sans-serif;">It is thought that the recorded increases in leptin during the luteal phase correlates with the increase in estradiol and progesterone. Here is a picture of this cycle.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyOaw6seR7pHf17h7KO23hveuG7Cm3KRE6R3_42FSVoHjzU9p4xhyphenhyphentFdJQDahRY8DubB_vRMEn8114zj1tZUVLAP0ifOUTVINiKkozMABtyBd1GfbNVSeqIToDJFg5uQfrM5jnC0EQVZLS/s1600/CT.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "Trebuchet MS", sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyOaw6seR7pHf17h7KO23hveuG7Cm3KRE6R3_42FSVoHjzU9p4xhyphenhyphentFdJQDahRY8DubB_vRMEn8114zj1tZUVLAP0ifOUTVINiKkozMABtyBd1GfbNVSeqIToDJFg5uQfrM5jnC0EQVZLS/s640/CT.jpg" width="452" /></span></a></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: "Trebuchet MS", sans-serif;"><v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f"><v:stroke joinstyle="miter"><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"><v:f eqn="sum @0 1 0"><v:f eqn="sum 0 0 @1"><v:f eqn="prod @2 1 2"><v:f eqn="prod @3 21600 pixelWidth"><v:f eqn="prod @3 21600 pixelHeight"><v:f eqn="sum @0 0 1"><v:f eqn="prod @6 1 2"><v:f eqn="prod @7 21600 pixelWidth"><v:f eqn="sum @8 21600 0"><v:f eqn="prod @7 21600 pixelHeight"><v:f eqn="sum @10 21600 0"></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:formulas></v:stroke></v:shapetype>MY QUESTIONS:</span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><ol><li><span style="font-family: "Trebuchet MS", sans-serif;">With the natural increase in leptin related to the increase in estradiol and progesterone, is CT at that time making me more sensitive to gain? </span></li><li><span style="font-family: "Trebuchet MS", sans-serif;">In a woman who has excess body fat, would she lose fat during that time? </span></li><li><span style="font-family: "Trebuchet MS", sans-serif;">If I remove all carbs during that week would my leptin levels have less of a slope, which would reduce my sensitivity and symptoms of heartburn, fat gain, and the increase in my breast lump? </span></li><li><span style="font-family: "Trebuchet MS", sans-serif;">Does the increase in core body temperature during the luteal phase increase further with CT or does CT reduce this temperature? </span></li><li><span style="font-family: "Trebuchet MS", sans-serif;">I'm thinking this increase in leptin after ovulation has to do with preganancy.</span><span style="font-family: "Trebuchet MS";"> Maybe the upswing in leptin is necessary to increase hCG release from a newly implanted egg, which would further increase projesterone levels that are necessary to sustain the placenta for full term pregnancy? </span></li></ol></div><span style="font-family: "Trebuchet MS";">My goal would be to reduce the slope of the (progesterone/estrodial) curve but not eliminate the slope of the curve (which I'm assuming would stop menstruation all together).</span><br /> <div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: "Trebuchet MS", sans-serif;">With this in mind, for the last two months I've increased my starches just before and during my period. But immedialty after ovultation, I've removed both fruit and starch from my diet. All the while, I've continued daily CT. As a result I've noticed my body fat hasn't increased, but it hasn't gone back down. The luteal occurance of heart burn is gone, <em>and the breast lump has reduced in size and tenderness even more</em>. </span><br /><br /><span style="font-family: "Trebuchet MS", sans-serif;">As a woman, and knowing my body cycles hormonally, integrating CT and change in diet to offset my symptoms has been an awesome experiment. I will continue to adjust and adapt my diet, but it has required I stay tuned into my body, into hunger, and that I adjust to it's rhythms. I've had to adapt to monthly rhythms, to changes in sleep, with alcohol intake, and now I've adjusted with the change in season.</span><br /><br /><span style="font-family: "Trebuchet MS", sans-serif;">I believe this capacity to adapt, as Dr. Kruse preaches, <em>is a big deal</em>. The less adaptable we are, the more prone to disease we become. And to all of you lean people- you aren't immune. </span></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: "Trebuchet MS", sans-serif;">For those of you who are implementing CT either with the hCG protocol or alone, what have your symptoms been during your menstrual cycle? Have you been able to compare a protocol with CT to a protocol without CT? I am very excited about what CT has to offer and as a woman I know we can use this science to reduce symptoms during our menstrual cycle that are less understood by the science community. </span><br /><br />Dr. Kruse has done us a huge favor. He's taken modern science and made it applicable. But for CT to work, there is a large amount of personal responsibility to change your eating lifestyle and that you have tolerance for fleeting physical discomfort. The questions you need to ask yourself are:<br /><div><ol><li><span style="font-family: "Trebuchet MS", sans-serif;">Would you be willing to sit in a bathtub was water that is 55 or less degrees Fahrenheit for enough time that your body acclimates? </span></li><li><span style="font-family: "Trebuchet MS", sans-serif;">Is it worth the risk to understand your body isn't flawed, but our desire for "comfort" is? </span></li><li><span style="font-family: "Trebuchet MS", sans-serif;">Are you desperate enough to set your ego aside to open your mind to witness your body's capacity is to survive and heal itself? </span></li></ol></div></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><br />And if CT does reduce premenstrual symptoms, it could in fact- make the world a better place. <br /><br /><em>I would like to thank Dr. Jack Kruse for putting himself out there by delivering this incredible science. </em><a href="http://jackkruse.com/jacks-blog/"><span style="font-family: "Trebuchet MS", sans-serif;">HERE IS A LINK TO DR. JACK KRUSE'S BLOG</span></a><span style="font-family: "Trebuchet MS", sans-serif;"></span></div><br /><span style="font-family: "Trebuchet MS", sans-serif;">REFERENCES</span><span style="font-family: "Trebuchet MS", sans-serif;"></span><br /><span style="font-family: "Trebuchet MS", sans-serif;"><div></div></span><div><a href="http://humrep.oxfordjournals.org/content/16/9/1827.full.pdf"><span style="font-family: "Trebuchet MS", sans-serif;">Oestradiol plus progesterone treatment increases serum leptin concentrations in normal women</span></a>.</div><span style="font-family: "Trebuchet MS", sans-serif;"></span><br /><span style="font-family: "Trebuchet MS", sans-serif;"><div><a href="http://endo.endojournals.org/content/150/1/304.full"> Up-Regulation of Placental Leptin by Human Chorionic Gonadotropin</a></div></span><div></div><span id="goog_202111486"></span><a href="http://www.blogger.com/"><span style="font-family: "Trebuchet MS", sans-serif;">Relation of menstrual cycle and alimentary consumption of women<span id="goog_202111487"></span></span></a><br /><br /><a href="http://molehr.oxfordjournals.org/content/9/7/395.short">Modulation of placental vascular endothelial growth factor by leptin and hCG.</a><br /><br /></span>

DOES COLD THERAPY IMPROVE PMS, REDUCE THE SIZE OF A BREAST LUMP, AND MAKE THE WORLD A BETTER PLACE?

A year ago I noticed something very frightening: a lump in my right breast/arm pit area. After three months of observation, I noticed it wou...

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