Saturday we had a party for a friend of Joel's. I drank 10 beers. I'm glad this is not a regular occurrence in my life anymore! I don't know how I managed to drop 50 lbs in college (on WW) while still managing to drink like that on a weekly basis.
I also went out to dinner with friends on Sunday evening. It was an Italian restaurant and they had gnocchi that I could NOT resist! I was mindful and ate until satisfied and took the rest with me. The entire dish seemed like it could have fed 2-3 people sensibly. However, later that night I had the remainder of the dish... and I was definitely not hungry - just eating it because I wanted it, not because I needed it!
It's amazing how focused I can be on Weight Watchers Mon-Thursday (I either don't work on Friday's or I work from home and I consider Friday the weekend), but come the weekend I lose site of the goal and then it's like I have to start myself over again come Monday morning, getting my head back in "the game".
I know the 'weekends' are a huge complaint for many of us trying to lose weight - but how do YOU combat them?
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Posted by: Tukiyooo
Weekend Challenges Updated at :
5:33 AM
Tuesday, July 12, 2011
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