Doing what I know best, resolution #3

Resolution #3 is Lose Weight. Easy peasy, right? I've done it before, many times over the years. The problem is really two-fold: losing the weight is only half the battle, keeping off the lost weight is part two of the battle. Part two is where I always struggle. Not that losing weight in the first place is easy, it's not, but maintaining the loss, now there's a real challenge.

I've been watching my weight creep up the last few months, now I'm 22 pounds above my lowest weigh-in last year. I have all kinds of excuses but none of them matter. What matters is where I am right now.

How am I going to get "there" from "here"? Here being 178 pounds and there being 145pounds (my new goal weight). That's 33 pounds of fat that I need to lose.

1. Journal. I know it sounds easy and it is easy. It's also a big old pain in the butt, but at the same time, it's a necessary evil. Journal and lose weight, don't journal and gain weight. Hmmm...which shall I chose?

2. Back to the Weight Watcher meetings. Tomorrow I'll be back, along with the multitudes. I'm dreading the official weighin, but it is what it is.

3. Actively try to figure out what is wrong with me. I have food issues, and I don't know why. I do know I'm not normal when it comes to food. I don't look at food as sustenance, but as pleasure, which is a totally screwed up view of food.

I'm reading a new book, The end of overeating. It talks about "hyereating" and I totally get what the author is talking about. Not everyone can relate, but I do. I can't wait to get to the Food Rehab section. Maybe I'll find some answers.



That's just a start. I have a long way to go to get this figure out. I thought I knew it all, when actually, I know practically nothing.

Advertisement

You have just read the article News for today's that category by title Doing what I know best, resolution #3. You can bookmark this page with a URL https://news-these-days.blogspot.com/2010/01/doing-what-i-know-best-resolution-3.html. Thank you!

Posted by: Tukiyooo Doing what I know best, resolution #3 Updated at : 10:35 PM

Friday, January 1, 2010