DEFYING INTERNATIONAL FINANCIAL INSTITUTIONS Since the US is controlling most of the important International Financial Institutions (IFI)...
For SixBears And Sea See, Stay The Fuck Away From Phuket!
Damn,a fucking guy can't even build a fucking boat, on his own fucking property, in some fucking place called Phuket. The jokes just wri...
Fall Cooking: What to do with a butternut squash?
My sisters and I love to cook so when my Richmond sister married a guy from Colorado who also loved to cook, he fit right in. Jon regularly ...
Treadmills Help You Stay In Fantastic Fitness Form
By Surrey Lowe A mix of mobile devices, computerized gadgets, fast foods and a inactive lifestyle in today's times is causing more p...
Straightforward Paths To Tone And Tighten Yourself
By Yandy Roman To get the most out of your fitness routine and diet, you really need to have the proper info in order to make the best c...
Backstory & Update
So i've realized that there have been quite a lot of changes since i started this blog about a year ago or whenever it was. Yeah, I del...
Beating Belly Fat
Visceral fat is the most harmful type of fat, it's produces inflammation, which leads to a higher risk of heart disease, diabetes and ce...
Basic Muscle Building Facts Covered
By Arnold Sylvester Asking for advice on how to build muscle can seem rather daunting. This is largely due to the severe jargon which su...
Frontier Culture Museum: Silver Anniversary celebration brings together Staunton, Waynesboro, Augusta County
Frontier Culture Museum of Virginia celebrated 25 years on Thursday. In the 1980s, an empty field alongside Richmond Road in Staunton, Vir...
How to Count Calories
Before i started my weight loss journey, i had no idea what calories were, they were an absolute mystery to me! But now, i am far more famil...