The Best Way To Take Full Advantage Of Your Program

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br /> <div class='uawarticle'>Have you ever come to the final outcome that you have to shed some weight? Obesity prices in America and some traditional western Western nations are shockingly high, but you don't have to be for the reason that fact. The following advice will assist you to slimming down and keeping the weight off. Losing weight is not really all that challenging. Give these pointers a try to find out yourself you could succeed.<br /> <br /> Don't drink a great deal of caffeinated beverages. Your body's ability to burn fat is greatly affected by substantial intake of caffeinated drinks.<br /> <br /> If you would like shed weight, you have to try to look at not visiting the fitness center. In the event you don't locate physical exercise attractive, then look for something else to accomplish. Move your pet dog, trip your motorcycle or throw the basketball around to improve your entertainment while performing activities. These will assist get rid of the load and definately will not seem like job.<br /> <br /> Stay away from placing your cravings aside. Food products like frozen treats and potato chips are tasty. Craving are magnified once you begin a diet plan. As opposed to completely ignoring these urges, you can give into them a little bit. You can select some reduced-cal models of your preferred snack food items, but take in them moderately.<br /> <br /> Exercising is a crucial part of any program. Enroll in a gym if you have the some time and throw away revenue. You really should try out jogging, operating, Tai Chi or possibly Pilates. Consult your physician before starting a treatment program in case you have primary health concerns. Try to incorporate workout into as many areas of your day to day lifestyle as you can.<br /> <br /> Many people trying to lose excess weight typically make the fault of trying to keep their aim a top secret. If you allow them to in on your own new healthier strategy, they may aid offer support and inspiration along the way. Moreover, they'll stay away from adding you in circumstances exactly where you'll attempt by harmful diet.<br /> <br /> Never miss meals. Possessing three meals every day is essential. Healthier snack foods are still alright, but make sure that you don't eat way too much on these with out for a longer time consume your main meal. Using this method, you can keep your whole body tweaked into a healthier having rhythm.<br /> <br /> Always make sure you are acquiring ample sleeping. Try and get no less than seven time every night. Tend not to believe that staying up is going to help you drop those pounds? If you get enough rest, you can increase metabolic process to get rid of calorie consumption.<br /> <br /> Prevent ingesting prior to going to sleep. If you usually strike the bedding at 11, in no way eat something right after 9. If you think feeling hungry, eat fresh vegetables or fresh fruit as being a snack before bed. You will certainly have instances when you are unable to stay with this course of action, but try out to do so as much as possible. You are more inclined to store excess fat once your body is not active.<br /> <br /> When shopping for food, try and restriction your purchasing on the outside aisles. The fresh food items that you ought to be ingesting, which are loaded with diet, like dairy foods, fresh vegetables, fresh fruits and lean meats are down the exterior perimeter in the store. The foodstuffs that are not as healthy and therefore are rather loaded with fat and calories are generally located in the aisles. By staying away from these attractive aisles, you can stay on track of your respective fat loss targets.<br /> <br /> With time, you will be able to establish whenever your physique really requirements food in contrast to once you just possess a wanting or are fatigued, upset, or else psychological. Make ingesting actual, not emotionally charged. Take in once your system notifys you it must have to eat, not once your imagination does.<br /> <br /> One particular healthful and tasty breakfast option is an omelet. Consider including greens and low fat beef inside your omelet to boost your intake of unprocessed foods and proteins. Chicken eggs are perfect for managing craving for food so that you will stay bigger for a longer time<br /> <br /> When attempting to lose weight quickly, you must use the suggestions from this report. Follow the suggestions here and you will probably absolutely accomplish your targets with regards to losing weight. Create goals yourself as well as a concrete plan to get to them.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Find out more about <a href="http://www.facebook.com/PopolnaPostava/posts/508370152587947">hujsanje</a>.</div><br /> </div><br />

The Best Way To Take Full Advantage Of Your Program

By Daniel Will Have you ever come to the final outcome that you have to shed some weight? Obesity prices in America and some traditional...

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Goji Berry The Best Product That Helps You To Lose Weight, Increases Energy, Improves Blood Circulation And Offers Powerful Antioxidant.

<div style='font-style:italic;' class='uawbyline'>By Maxine Reid</div><br /><br /> <div class='uawarticle'>Some of the important Goji Berry Benefits are: higher level of energy and heightens the immune system. This product contains a natural ingredient which has become more popular among many Hollywood stars and celebrities.<br /> <br /> For 1,000's of years Goji seeds have been consumed by the Tibetan Himalayan people for their medicinal and anti-aging properties, as well as being acclaimed by numerous nutritional experts and clinical studies as possibly being the healthiest food source on Earth.<br /> <br /> Goji berries protect DNA and reduce DNA damage in animal studies. This is great news for anyone concerned about aging. Although aging is a complicated process, one anti-aging strategy is to minimize DNA damage.In a related study, Goji berry polysaccharides (a kind of sugar) protect testicular cells against damage from free radicals.<br /> <br /> Being able to strengthen your system and fight off harmful radicals that occur in your body can help you stay healthy and feel great. The powerful ingredients in these berries have been used for years by other cultures and have now made their way into many of the products that you can find and try.<br /> <br /> In other words, there was a significant increase in two important immune functions. A different study shows that Goji polysaccharides increase the production of interleukin-2. This substance protects against cancer and bacteria.<br /> <br /> Goji berries may reduce insulin resistance. Diabetic animals that were fed Goji berries for three weeks showed reduced weight and improved triglyceride, cholesterol and insulin levels.<br /> <br /> The goji berries benefits also help to improve the look and feel of your skin and the antioxidant properties that fight the free radicals also can help fight the signs of aging and make your skin look younger and healthy.<br /> <br /> Goji berries were combined with a cancer drug to reverse the growth of cancer in 79 patients. The Goji berries enhanced the effect of the cancer drug. This improved combo was effective in malignant melanoma, renal cell carcinoma, lung cancer, malignant hydrothorax, colorectal carcinoma and nasopharyngeal carcinoma.<br /> <br /> Check them out and see how adding them to your diet can help you look and feel great and give your body the strength that it needs to stay healthy.<br /> <br /> You can also find the best deals on the products that are available for you to try. Go online and get started with adding these berries to your diet to look and feel great.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Watch the reviews about <a href="http://youtu.be/kxLbLiBLsqE">Goji Berry Benefits</a> and see how you can get a free trial offer from the official website.</div><br /> </div><br />

Goji Berry The Best Product That Helps You To Lose Weight, Increases Energy, Improves Blood Circulation And Offers Powerful Antioxidant.

By Maxine Reid Some of the important Goji Berry Benefits are: higher level of energy and heightens the immune system. This product conta...

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Information For Those Wondering How Garcinia Cambogia Extract Works

<div style='font-style:italic;' class='uawbyline'>By Allyson Burke</div><br /><br /> <div class='uawarticle'>Garcinia cambogia has been used for centuries for a variety of reasons. It is a pumpkin like fruit that is quite small in size and grows on the tree from which it takes its name. It is harvested in numerous areas of the world including India and Southeast Asia. It has recently caught the attention of several prominent nutritionists and dietitians with regard to its potential advantages for those who want to shed excess weight. However, certain people want more information about precisely how garcinia cambogia extract works.<br /> <br /> As previously mentioned, garcinia fruit has been used by individuals in the Eastern world for centuries. Its primary use was for stomach ailments and as a cure for obesity. It is the latter that has propelled it into the spotlight in Western countries over the past five years.<br /> <br /> It is thought that certain substances in the fruit suppress the appetite. Additionally, evidence and preliminary studies show that it may also help the human body to burn fat at a faster rate. However, more research is still needed to confirm this fact. Proponents of the supplement also state that it creates a feeling of fullness for a lengthy amount of time after it is consumed. This may help individuals avoid habitual snacking, and cravings for unhealthy fare.<br /> <br /> New studies have been conducted on the appetite suppressing factor in the extract, which is called HCA, the abbreviation for hydroxy citric acid. This component is already being used in numerous weight loss supplements for the aforementioned purpose and to increase fat burning. However, HCA occurs naturally in the garcinia fruit, which has led many weight loss experts to believe that the effect may be more potent when the fruit extract is consumed than when individuals use synthetic diet pills containing HCA.<br /> <br /> The HCA found in the supplement works in various ways. For example, it boosts the dieter's serotonin levels, which subsequently reduces their appetite. It is also believed to decrease the number of fat cells present in a person's body; however, this has not yet been confirmed in clinical studies.<br /> <br /> Additionally, the fruit has also been shown to block the activity of citrate lyase, which is an enzyme responsible for converting carbohydrates into stored fat. If further studies reveal that this is indeed the case, it could be a major breakthrough in the diet industry: most individuals would agree that carbohydrates are a saboteur of any weight reduction program.<br /> <br /> Studies are being planned to determine if there are additional benefits associated with garcinia cambogia. These include its potential to lower bad cholesterol levels, and enhance the mood of those suffering from depression. It may also have anti-inflammatory properties, and research is currently being conducted to determine whether or not this the case.<br /> <br /> The aforementioned supplements can be acquired online or in most health food stores or vitamin shops. It is always wise, however, to discuss the use of any new supplemental formula with a doctor before making a final decision. Consumers who want to find more information with regard to exactly <A href="http://www.nutrimentllc.com">how garcinia cambogia extract works</A> should complete online research or search for books about the extract at their local library.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'><a href="http://www.nutrimentllc.com">Read more about</a> How Garcinia Cambogia Extract Works In Humans visiting our website.</div><br /> </div><br />

Information For Those Wondering How Garcinia Cambogia Extract Works

By Allyson Burke Garcinia cambogia has been used for centuries for a variety of reasons. It is a pumpkin like fruit that is quite small ...

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11-Nov-2013 21:13

100s Attend Funeral Of World War II Veteran - NPR :: <a href="http://www.npr.org/templates/story/story.php?storyId%3D244542407">http://www.npr.org/templates/story/story.php?storyId%3D244542407</a><br /><br><br /><br>Jews worldwide mobilize support for Philippines relief - Haaretz :: <a href="http://www.haaretz.com/news/diplomacy-defense/1.557488">http://www.haaretz.com/news/diplomacy-defense/1.557488</a><br /><br><br /><br>Haqqani Militant Leader Is Killed in Pakistan - New York Times :: <a href="http://www.nytimes.com/2013/11/12/world/asia/leader-in-insurgent-network-is-killed-in-pakistan.html">http://www.nytimes.com/2013/11/12/world/asia/leader-in-insurgent-network-is-killed-in-pakistan.html</a><br /><br><br /><br>Thousands march in the Annual Veterans Day Parade in New York - UPI.com :: <a href="http://www.upi.com/News_Photos/Featured/2013/11/upi/f31809263bcf2970497ce684cf373ee5/Thousands-march-in-the-Annual-Veterans-Day-Parade-in-New-York/?spt%3Dhfp%26or%3D1">http://www.upi.com/News_Photos/Featured/2013/11/upi/f31809263bcf2970497ce684cf373ee5/Thousands-march-in-the-Annual-Veterans-Day-Parade-in-New-York/?spt%3Dhfp%26or%3D1</a><br /><br><br /><br>The Wire: Typhoon's devastation; veterans honored; Iran mini-deal; Robach's ... - San Jose Mercury News :: <a href="http://www.mercurynews.com/nation-world/ci_24499945/wire-typhoons-devastation-veterans-honored-iran-mini-deal">http://www.mercurynews.com/nation-world/ci_24499945/wire-typhoons-devastation-veterans-honored-iran-mini-deal</a><br /><br><br /><br>United States honors its veterans with ceremonies, parades, tributes - Reuters :: <a href="http://www.reuters.com/article/2013/11/11/us-usa-veterans-idUSBRE9AA0VP20131111">http://www.reuters.com/article/2013/11/11/us-usa-veterans-idUSBRE9AA0VP20131111</a><br /><br><br /><br>APNewsBreak: Ohio convicted killer donates organs - <a href="http://kwwl.com">kwwl.com</a> :: <a href="http://www.kwwl.com/story/23936179/apnewsbreak-ohio-convicted-killer-donates-organs">http://www.kwwl.com/story/23936179/apnewsbreak-ohio-convicted-killer-donates-organs</a><br /><br><br /><br>Veterans Day celebrated around the world - Baltimore Sun :: <a href="http://darkroom.baltimoresun.com/2013/11/veterans-day-celebrated-around-the-world/">http://darkroom.baltimoresun.com/2013/11/veterans-day-celebrated-around-the-world/</a><br /><br><br /><br>Iranian Rock Musician Said to Kill 3 in Brooklyn - New York Times :: <a href="http://www.nytimes.com/2013/11/12/nyregion/4-dead-in-brooklyn-murder-suicide-police-say.html">http://www.nytimes.com/2013/11/12/nyregion/4-dead-in-brooklyn-murder-suicide-police-say.html</a><br /><br><br /><br>White candidate wins local race after pretending to be black - MSNBC :: <a href="http://www.msnbc.com/msnbc/white-candidate-pretends-be-black-wins">http://www.msnbc.com/msnbc/white-candidate-pretends-be-black-wins</a>

11-Nov-2013 21:13

100s Attend Funeral Of World War II Veteran - NPR :: http://www.npr.org/templates/story/story.php?storyId%3D244542407 Jews worldwide mobili...

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MERS virus match found in Saudi Arabian camel [ BeritaTerkini ]

<div id="yom-ad-LREC" class="yom-ad yom-ad-LREC"> <center> <div id="yom-ad-LREC-iframe" class="yom-ad"></div> </center> </div> <p><br></p> <div class="body-slot-container"> <div class="body-slot-mod"> <div class="yom-remote"> <div class="yom-loading" id="mediacontentrelatedstory_container"></div> </div> </div> </div> <p>RIYADH, Saudi Arabia (AP) — The Saudi Health Ministry says it has discovered a deadly virus in a camel in the eastern Saudi province of Jiddah.</p> <p>The ministry’s statement released Monday is considered an important development in the search for the origin the deadly illness. There have been more than 60 deaths from the virus known as Middle East respiratory syndrome, or MERS, with all but a handful of the fatalities in Saudi Arabia.</p> <p>The ministry said a sample from the camel was tested near the home of a patient infected with the virus.</p> <p>An international research team in August found the mysterious virus that is related to SARS in a bat in Saudi Arabia. They suspected it was perhaps another animal that was spreading the virus directly to humans.</p> <ul id="topics" class="hidden"> <li>Disease & Medical Conditions</li> <li>Saudi Arabia</li> </ul><p></p> //<!--[CDATA[ jQuery(".gmframe").load(function (){jQuery(this).remove();}); //]]--> <br><br>

MERS virus match found in Saudi Arabian camel [ BeritaTerkini ]

RIYADH, Saudi Arabia (AP) — The Saudi Health Ministry says it has discovered a deadly virus in a camel in the east...

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Attempt These Guidelines To Get Rid Of Extra Few Pounds And Keep Them Off Of

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br /> <div class='uawarticle'>Have you been sick and tired of weight problems? Carrying excess fat is fairly frequent at present, but it doesn't imply you need to reside like that. The ideas introduced in this article will allow you to drop all those extra pounds whilst keeping them away from. Slimming down doesn't constantly demand time at the gym or consuming disgusting milkshakes. You may use these tips to locate entertaining and effect techniques for falling some weight.<br /> <br /> Don't keep junk food along with other things you are preventing in your home. If you don't have candy and potato chips, you can't take in them. Keep healthful treats accessible as an alternative. As an example, come up with a healthful quantity of new plant and retail store it in a container or stock up on some entire-grain crackers which you can eat for any quick snack.<br /> <br /> If all that you should pull off is 5 pounds, moisture will bring you most of the way there. Decrease your food intake for several days and stay well hydrated. This will lead to a loss in normal water weight rapidly. You won't get rid of plenty of fat, but it is the best way to lose weight fast.<br /> <br /> Swapping your normal refreshments with water during the day will decrease your overall caloric add up. Coffee, soft drinks, teas and juices are substantial calories beverages. Staying hydrated may also lessen hunger pangs.<br /> <br /> Begin to take a top quality multi-vitamin everyday. When dieting, men and women typically neglect the food items which provide us the natural vitamins that we need. You may give your body the vitamin supplements it requires whenever you require a multivitamin pill.<br /> <br /> Start a cardio strategy helps for weight-loss. Usually referred to as "cardiovascular," these activities include bicycling, working, pace jogging and other exercise routines that enhance your heartrate. When your heartrate improves so does the amount of excess fat you burn up. Try and do aerobic workout routines for 30 minutes, 3 or 4 time every week.<br /> <br /> Keep yourself active each day to enhance your weight reduction attempts. If you are bored stiff, you could consume food, that may only injured your diet plan strategy. Remaining active can keep you away from these kinds of behavior.<br /> <br /> To enjoy much better, you must stay away from missing meals. When you overlook eating foods you will not lose weight your system will enter emergency setting and suspend on every single scrap of nutritional it could as an alternative. You need to consume a modest amount of foods should you aren't truly starving no less than 3 times a day.<br /> <br /> Replace your mayonnaise for mustard. Even when you adore mayonnaise, do not forget that it has many fat and calories. Create your up coming sandwich a far healthier, decrease-calorie 1 by substituting mustard for mayonnaise. Reduce unhealthy calories by by no means having mayo once more.<br /> <br /> It is possible to increase your weight-reduction final results by partnering up foods with healthful activities. Would you like to use a picnic? Plan your picnic inside a playground and walk on the area. For those who have time to program dishes and physical exercise, you will end up successful in shedding pounds.<br /> <br /> Once you are about midway accomplished eating a meal, cease for several a few minutes. Often times your whole body could not explain to you are total. Turn it into a habit to prevent halfway via each meal. End and pause to examine if you are nonetheless starving. Listen to your body to understand simply how much you need to eat.<br /> <br /> When you frequently try to eat although preoccupied, you may certainly put on weight. You will try to eat more and have a harder time shedding weight if you do not pay attention to the meals you eat. Constantly keep in mind the volume of food items you are having.<br /> <br /> Make use of the guidance on this page, to arrive at your excess fat-damage aim safely and securely and successfully. You require to ensure that you possess the drive behind one to continue with your attempts, regardless how hard stuff can appear at times.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You can read more about this topic on <a href="http://www.youtube.com/watch?v=ygy4rfPmnqo">hujsanje s tekom</a>.</div><br /> </div><br />

Attempt These Guidelines To Get Rid Of Extra Few Pounds And Keep Them Off Of

By Daniel Will Have you been sick and tired of weight problems? Carrying excess fat is fairly frequent at present, but it doesn't im...

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Want To Shed Weight? Don't Think Twice - Go Through These Tips & Recommendations!

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br /> <div class='uawarticle'>Shedding pounds is hard for anyone, it requires lots of work and self-discipline. Integrate these pointers into your lifestyle and use it to motivate you within your weight reduction endeavours. Many of these will not meet your needs, it really is your accountability to find the tips which are most reliable.<br /> <br /> Self-hypnosis is really a potentially helpful weight-decrease device. It might appear ridiculous, but a hypnotist can have a huge influence on your weight damage initiatives.<br /> <br /> Move to cooked potato potato chips. They provide a 30 percentage decrease in excess fat and energy and style nearly as good as traditional types.<br /> <br /> It's alright to have food items on the plate. In spite of whatever you mother said, eating every thing in your dish could have adverse outcomes on your excess weight. When you are at the home of a family member or friend, basically explain that the food was scrumptious however the part was too large for you personally. You don't must eat foods just since you can see it. Make sure to stop eating since you really feel you are total.<br /> <br /> Commencing a cardiovascular program will help you slim down effortlessly. Exercises that increase the pace of your respective coronary heart are regarded as aerobic, and so they involve jogging, strolling, and cycling. When your heart rate climbs and remains elevated, you might be in top excess fat-burning up function. Make it a point to engage in thirty minutes of aerobic no less than three times per week.<br /> <br /> Make the beef slimmer to lose weight. Think about using chutney or salsa as far healthier alternatives for sauces, including barbeque or steak. This may stop your various meats from becoming bland and free of moisture. Chutneys come in a lot of varieties that put fantastic types to the protein decision.<br /> <br /> When you are aiming to shed weight, place some natural yogurt into the shopping cart. Simple and reduced fat yogurts are the best bet. Ordinary fat free yogurt may be employed in setting up a greens accompanied with cucumber slices. You can add sea salt and pepper to make it more appealing. Try getting some fresh fruit in fat free yogurt to maintain sugars apart when you are acquiring low fat yogurt on the market. Natural yogurt is an excellent source of calcium supplements calcium supplements will help you have much stronger bone fragments.<br /> <br /> At the middle of the-reason for each meal you take in, allow yourself a tiny break. This may give your body a chance to inform you when it is whole! Turn it into a behavior to quit and think about how full you really feel midway via your dish. Take a quick bust to try to examine your craving for food degree. Change the total amount you're planning to eat consequently.<br /> <br /> Do not eat right before going to bed. Should your mattress time is twenty o'clock, usually do not eat after eight o'clock. In the event you have to take in one thing, just have some fruit or some veggies and a few h2o. It might truly feel intolerable occasionally, but employing this typically can optimize your chances for fulfillment. Your body will store the energy which have not been metabolized when you visit rest.<br /> <br /> Flatten your belly as you sit down behind your work desk. To flatten you tummy, you are able to workout the transversus abdominis. You may improve it by sucking your tummy key inward as far as you can manage and keeping it in close to your spine as you breathe in out and in several times.<br /> <br /> Chatting about how to slim down is not difficult, but performing it can be challenging. When you start your weight loss program these days and advance, you will certainly be happy you did. Any time you be successful, you'll be questioning why it required you this extended to begin with.<br /> <br /> Think about applying an eating plan of 2000 unhealthy calories every day as a way to shed weight. Be aware of your foods, and make sure you receive what you need, beginning from Vitamin A and concluding with Zinc. In the event the foods you select are lacking in certain nutrients and vitamins, you are able to replace the foodstuff with another one or just health supplement with vitamin supplements.<br /> <br /> There is absolutely no promise which every weight reduction hint will continue to work the identical for every single individual. That is why it is essential to take note of just your own personal results, as opposed to assessing your self with other individuals. It will require time to shed weight, and continuous ahead is the only way to get to your ultimate goal.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You can read more about this topic on <a href="http://bestwaytogetridofcellulites.weebly.com/">http://bestwaytogetridofcellulites.weebly.com</a>.</div><br /> </div><br />

Want To Shed Weight? Don't Think Twice - Go Through These Tips & Recommendations!

By Daniel Will Shedding pounds is hard for anyone, it requires lots of work and self-discipline. Integrate these pointers into your life...

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November Challenges (Hot for New Years)

<span style="font-family: Trebuchet MS, sans-serif;">It's crazy to think we're just 2 months away from the new year! but that's the perfect motivation to get you in shape and healthy for the coming year. </span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">We're in month two of the Hot For New Years challenge, if you don't know what i'm talking about then <b><u><a href="http://www.youtube.com/watch?v=jnsjVVX5EdA" target="_blank">click here</a></u></b>, if not...read on!</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">Sorry i was a little late with the November challenge calender, there was a bit of fuss here and there but at least you got a week break from the challenges to re-energize.  So without further ado, here is the November challenge calendar: </span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaKqIr229G9g7u4dzD0_ibCezqglcQETqQxTwAkgdZ_o1YSNSHmYU1xftid5OcLLsRr8_tSV4rH5Pu2DsBZ50pHs8wCkesLrcfVTvtG1cO5JGIq4D5kyhUNymv7u7A3w25OmFnRm-umpn7/s1600/November-2013-Printable-Calendar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaKqIr229G9g7u4dzD0_ibCezqglcQETqQxTwAkgdZ_o1YSNSHmYU1xftid5OcLLsRr8_tSV4rH5Pu2DsBZ50pHs8wCkesLrcfVTvtG1cO5JGIq4D5kyhUNymv7u7A3w25OmFnRm-umpn7/s1600/November-2013-Printable-Calendar.jpg" /></a></div><span style="font-family: Trebuchet MS, sans-serif;">Are you excited to get started?!</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><br /><h3><span style="font-family: Trebuchet MS, sans-serif;">Make sure you comment below to let me know! and then i'll post the details for this weeks challenge: Picture week!</span></h3><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">Stay healthy</span><br /><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">x</span>

challenge fitness HEALTH Hot for New Years Weight Loss November Challenges (Hot for New Years)

It's crazy to think we're just 2 months away from the new year! but that's the perfect motivation to get you in shape and health...

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Katie Holmes Rocks Bold Red Lips in Bobbi Brown Holiday Campaign—See the Pic! [ BeritaTerkini ]

<p><br><span class="authorMeta">von<br><br><br><br><br><br><br> Jennifer Chan<br><br><br><br><br></span><br><br><span>| Übersetzt von Jennifer Chan</span><br><br></p> <p><span class="timeMeta">11. November 2013 – 10:21</span></p> <p></p> <div> <p>Happy holidays, indeed.</p> <p>One glance at <strong>Katie Holmes</strong>‘ latest Bobbi Brown campaign and we’re suddenly feeling quite festive thanks to her ravishing red lips, beautiful long locks and gorgeous party dress.</p> <p>The star, who just launched a popular color palette called Bobbi & Katie this fall, captivates our attention entirely in a bright and shiny beauty ad that exudes a sensational party vibe with a hint of retro glamour.</p> <p><strong>Tom Cruise</strong>‘s ex-wife strikes a flirtatious pose with her hands on her hips wearing a red embellished frock featuring intricate cutouts revealing a hint of sexy skin accented with a playful feathered skirt.</p> <p>Ah-mazing.</p> <p><strong>NEWS: Katie Holmes: I want a fragrance</strong></p> <p>Her deep brown locks are styled in elegant finger waves, looking glossier than ever cascading on her shoulders, and we’re entirely smitten with this sassier side of <strong>Suri</strong>‘s mom.</p> <p>As for the most appealing aspect of the campaign imagery? That bold red lipstick!</p> <p><strong>NEWS: Celeb haircut rundown</strong></p> <p>We rarely ever see Katie in a striking shade of lip color, and this deep brick red shade is simply stunning on her—especially when paired with her flawless porcelain complexion, inky black eyeliner and matching deep nail polish.</p> <p>In short, we’re totally inspired to step up our beauty routine now.</p> <p>OK, beauties, who’s ready for the holiday season?</p> <p><strong>PHOTOS: See our current obsessions this week</strong></p> </div> //<!--[CDATA[ jQuery(".gmframe").load(function (){jQuery(this).remove();}); //]]--> <br><br>

Katie Holmes Rocks Bold Red Lips in Bobbi Brown Holiday Campaign—See the Pic! [ BeritaTerkini ]

von Jennifer Chan | Übersetzt von Jennifer Chan 11. November 2013 – 10:21 Happy holidays, indeed. One glance at Katie Holmes ‘ l...

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11-Nov-2013 20:12

Out-of-fuel satellite incinerated as it entered atmosphere, officials say - Fox News :: <a href="http://www.foxnews.com/science/2013/11/10/most-out-fuel-satellite-likely-incinerated-as-it-entered-atmosphere-officials/">http://www.foxnews.com/science/2013/11/10/most-out-fuel-satellite-likely-incinerated-as-it-entered-atmosphere-officials/</a><br /><br><br /><br>White Republican wins Houston election with campaign that implied he's black - Fox News :: <a href="http://www.foxnews.com/politics/2013/11/11/white-texas-republican-wins-election-with-campaign-that-implied-black/">http://www.foxnews.com/politics/2013/11/11/white-texas-republican-wins-election-with-campaign-that-implied-black/</a><br /><br><br /><br>ABC News' Amy Robach opts for double mastectomy - USA TODAY :: <a href="http://www.usatoday.com/story/life/people/2013/11/11/abc-news-amy-robach-opts-for-double-mastectomy/3494265/">http://www.usatoday.com/story/life/people/2013/11/11/abc-news-amy-robach-opts-for-double-mastectomy/3494265/</a><br /><br><br /><br>Four dead in East Williamsburg; musician shoots self on roof after killing ... - New York Daily News :: <a href="http://www.nydailynews.com/new-york/brooklyn/manhunt-gunman-east-williamsburg-article-1.1512828">http://www.nydailynews.com/new-york/brooklyn/manhunt-gunman-east-williamsburg-article-1.1512828</a><br /><br><br /><br>Typhoon Haiyan: 30 members of one family missing after storm - CNN :: <a href="http://www.cnn.com/2013/11/11/world/asia/typhoon-haiyan-tacloban-tan-family-missing/">http://www.cnn.com/2013/11/11/world/asia/typhoon-haiyan-tacloban-tan-family-missing/</a><br /><br><br /><br>Veterans Day ceremonies - Washington Post :: <a href="http://www.washingtonpost.com/national/veterans-day-ceremonies/2013/11/11/6d52d8aa-4ae2-11e3-9890-a1e0997fb0c0_gallery.html">http://www.washingtonpost.com/national/veterans-day-ceremonies/2013/11/11/6d52d8aa-4ae2-11e3-9890-a1e0997fb0c0_gallery.html</a><br /><br><br /><br>Saying a Chapter of War Is Ending, Obama Vows Aid for Veterans - New York Times :: <a href="http://www.nytimes.com/2013/11/12/us/politics/saying-a-chapter-of-war-is-ending-obama-vows-aid-for-veterans.html">http://www.nytimes.com/2013/11/12/us/politics/saying-a-chapter-of-war-is-ending-obama-vows-aid-for-veterans.html</a><br /><br><br /><br>Lady Gaga's 'ARTPOP' Pop Up Gallery is not exactly a masterpiece - New York Daily News :: <a href="http://www.nydailynews.com/entertainment/music-arts/lady-gaga-artpop-pop-gallery-complete-masterpiece-article-1.1513182">http://www.nydailynews.com/entertainment/music-arts/lady-gaga-artpop-pop-gallery-complete-masterpiece-article-1.1513182</a><br /><br><br /><br>Haqqani Militant Leader Is Killed in Pakistan - New York Times :: <a href="http://www.nytimes.com/2013/11/12/world/asia/leader-in-insurgent-network-is-killed-in-pakistan.html">http://www.nytimes.com/2013/11/12/world/asia/leader-in-insurgent-network-is-killed-in-pakistan.html</a><br /><br><br /><br>Amazon starts Sunday delivery with US Postal Service - USA TODAY :: <a href="http://www.usatoday.com/story/tech/2013/11/11/amazon-sunday-delivery-usps/3479055/">http://www.usatoday.com/story/tech/2013/11/11/amazon-sunday-delivery-usps/3479055/</a>

11-Nov-2013 20:12

Out-of-fuel satellite incinerated as it entered atmosphere, officials say - Fox News :: http://www.foxnews.com/science/2013/11/10/most-out-...

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Dietrine Is A Phrase 2 Carb Blocker That Is Made Entirely From All Natural Ingredients.

<div style='font-style:italic;' class='uawbyline'>By Mervin Salsberg</div><br /><br /> <div class='uawarticle'>The main ingredient is white kidney beans extract which is known for its carbohydrate absorbing properties.<br /> <br /> There is no need to suffer from the various negative effects of obesity when Dietrine carb blocker pills are here. These pills work by preventing starch from being converted to glucose. It does this by inhibiting the digestive enzyme alpha amylase.<br /> <br /> It is claimed that by taking carb blocker pills, you are helping to prevent a digestive enzyme known as alpha amylase from breaking carbohydrates down into glucose and in turn into fat.<br /> <br /> So instead of your body retaining the carbohydrates and turning them into stored fat, they are removed from the body before they actually have a chance to enter your bloodstream. It is also claimed that these pills can prevent as much as 30 to 45 grams of carbohydrates being absorbed into the body. However when these pills first came to prominence back in the 1980's, people who began using them found that they caused some quite bad side effects which included diarrhea, nausea, vomiting, excess gas and bloating.<br /> <br /> Plus on top of all of this, the pills were expensive to purchase when they were initially out on the market.<br /> <br /> Although the price, comparing it during its release in the 1980's to today's market, have become considerably cheaper, do not settle for lower price. Choose one that has good quality.<br /> <br /> The prices has also dropped due to advanced biomedical manufacturing techniques. Today you could expect to pay between $20 to $25 for 120 capsules of carb blockers.<br /> <br /> Recently, there have been studies carried out which show that both the extracts of the white kidney bean and wheat germ which is used in a carb blocker pill do actually slow down the absorption of carbohydrates in to the body. In fact, it has been proven that it can reduce the absorption of starch into your body by as much as 75%.<br /> <br /> Carb blockers are really gaining momentum as people are now ready to give them a try to combat with their weight problems. However, the question that most of these people do ask is about the functionality of these carb blockers.<br /> <br /> Carb Blockers such as Dietrine phrase 2 carb blocker pills will stop carbohydrates from being turned into fat.<br /> <br /> It helps to neutralize the digestive enzyme alpha amylase that is responsible for converting starch into glucose. The carbohydrates are then safely pass out of your body as waste.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Watch the reviews about the <a href="http://www.youtube.com/watch?v=Ei8vAEGui5k&feature=youtu.be">Carb Blocker Pills</a> and see how you can get a free trial from the official website.</div><br /> </div><br />

Dietrine Is A Phrase 2 Carb Blocker That Is Made Entirely From All Natural Ingredients.

By Mervin Salsberg The main ingredient is white kidney beans extract which is known for its carbohydrate absorbing properties. There...

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Why Go "under The Knife" When You Can Get Botox

<div style='font-style:italic;' class='uawbyline'>By Cherly Stanten</div><br /><br /> <div class='uawarticle'>Natural beauty treatments that do not involve surgical fixtures are now being patronized by cosmetic enthusiasts over those that need clinical operations. f you are looking to improve your physical appearance without having an invasive surgical procedure there are many cosmetic treatments available today that are designed to improve your skin and reduce fine lines and wrinkles simultaneously. Whether you want plumper lips or younger looking skin the possibilities are endless with the latest cosmetic treatments. With minimal down time, a short period of clinic time spent and affordable features, more and more people choose these over plastic surgeries.<br /> <br /> Botox is one of the most popular cosmetic treatments available at present. Botox can reduce the appearance of lines around the eyes, forehead and mouth. Injection of the protein into those areas that are affected is part of the treatment and this makes the muscles relaxed which reduces frown lines. Botox cannot stretch or remove wrinkles. Wrinkles normally fade because muscles are relaxed due to the injections of Botox. Botox applied by the experts makes muscles more relaxed and their responses are reduced; it doesn't totally paralyze muscles in the face, contrary to what is being claimed by some reports.<br /> <br /> Dermal fillers are a great option for those who want to look younger without undergoing surgery. These substances are injectable and they aid in making the skin more glowing, free from any wrinkles and fine lines and they also help in treating recessed marks and in regenerating the face. Usually, dermal fillers are applied to make the lips fleshy and in eliminating deep wrinkles that can be found from the nose area down to the mouth corners, and those in the middle of the eyebrows. The modern filler treatments work alongside the natural bodily processes, and because the treatment is non-invasive there is a relatively low risk of complications or side effects. Injectable dermal fillers are considered as an outstanding substitute to facelifts.<br /> <br /> If you have been suffering from acne, you now have the reason to smile as facial peels can give you a permanent solution to your worries. Chemical facial peels have become increasingly popular over the years as a means to rejuvenate the skin in the face. The treatment, depending on the style of peeling that you apply, is so effective especially for those who have been experiencing different skin disorders. The process deals with the elimination of the outer coating of the skin which is obviously damaged, lifeless or wrinkled. Chemical peels are very effective at decreasing the visibility of wrinkles and fine lines. You can also count on these types of peeling procedures when it comes to solving scars and blemishes caused by acne and stretch marks. Several testimonials from satisfied users would prove that these procedures help them a lot to have a more glowing skin with more even tones. All these and more are the good effects that you can have when you try facial peeling.<br /> <br /> When considering any procedure for wrinkles, it is important to consult with a physician specializing in these types of treatments. Generally, such areas as frown lines, surprise lines and crow's feet lines are considered as suitable areas for botox, for example. Those portions such as marionette and smile lines are perceived to be the areas where beauty enhancing procedures are much needed so as to lessen the reflectiveness of creases, wrinkles and folds.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>To find out more visit <a href="http://vitalitymwi.com/botox/">www.vitalitymwi.com</a> . And visit our <a href="http://vitalitymwi.com/body-transformation/">weight loss</a> resource page for answers to common questions.</div><br /> </div><br />

Why Go "under The Knife" When You Can Get Botox

By Cherly Stanten Natural beauty treatments that do not involve surgical fixtures are now being patronized by cosmetic enthusiasts over ...

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11-Nov-2013 19:11

Chinese students constitute international plurality at University of Maryland - Diamondback Online :: <a href="http://www.diamondbackonline.com/news/campus/article_e64216c2-4a8d-11e3-9173-001a4bcf6878.html">http://www.diamondbackonline.com/news/campus/article_e64216c2-4a8d-11e3-9173-001a4bcf6878.html</a><br /><br><br /><br>Typhoon-ravaged Philippines declares state of calamity - TVNZ :: <a href="http://tvnz.co.nz/world-news/typhoon-ravaged-philippines-declares-state-calamity-5707757">http://tvnz.co.nz/world-news/typhoon-ravaged-philippines-declares-state-calamity-5707757</a><br /><br><br /><br>Host Amy Robach diagnosed with breast cancer after 'Good Morning America ... - Fox News :: <a href="http://www.foxnews.com/entertainment/2013/11/11/amy-robach-diagnosed-with-breast-cancer-after-good-morning-america-on-air/">http://www.foxnews.com/entertainment/2013/11/11/amy-robach-diagnosed-with-breast-cancer-after-good-morning-america-on-air/</a><br /><br><br /><br>Financier of Taliban-linked group shot dead in Pakistan - Reuters :: <a href="http://www.reuters.com/article/2013/11/11/us-pakistan-haqqani-idUSBRE9AA0QY20131111">http://www.reuters.com/article/2013/11/11/us-pakistan-haqqani-idUSBRE9AA0QY20131111</a><br /><br><br /><br>E. coli risk prompts recall of grilled childen salad products - Bakersfield Now :: <a href="http://www.bakersfieldnow.com/news/local/E-coli-risk-prompts-recall-of-grilled-childen-salad-products--231360771.html">http://www.bakersfieldnow.com/news/local/E-coli-risk-prompts-recall-of-grilled-childen-salad-products--231360771.html</a><br /><br><br /><br>JFK single-bullet theory probed using latest forensics tech - CBS News :: <a href="http://www.cbsnews.com/8301-505263_162-57611764/jfk-single-bullet-theory-probed-using-latest-forensics-tech/">http://www.cbsnews.com/8301-505263_162-57611764/jfk-single-bullet-theory-probed-using-latest-forensics-tech/</a><br /><br><br /><br>Authorities: 2 arrested in Texas party shootings - Salon :: <a href="http://www.salon.com/2013/11/11/authorities_2_arrested_in_texas_party_shootings/">http://www.salon.com/2013/11/11/authorities_2_arrested_in_texas_party_shootings/</a><br /><br><br /><br>Obama: Commitment to vets "more urgent than ever" - CBS News :: <a href="http://www.cbsnews.com/8301-250_162-57611772/obama-commitment-to-vets-more-urgent-than-ever/">http://www.cbsnews.com/8301-250_162-57611772/obama-commitment-to-vets-more-urgent-than-ever/</a><br /><br><br /><br>2 members of indie band Yellow Dogs fatally shot in NYC; 1 other dead, 1 ... - Washington Post :: <a href="http://www.washingtonpost.com/national/police-suspect-shoots-3-people-to-death-in-brooklyn-before-killing-himself/2013/11/11/c958708c-4ab6-11e3-bf60-c1ca136ae14a_story.html">http://www.washingtonpost.com/national/police-suspect-shoots-3-people-to-death-in-brooklyn-before-killing-himself/2013/11/11/c958708c-4ab6-11e3-bf60-c1ca136ae14a_story.html</a><br /><br><br /><br>Amazon Puts Mail Carriers to Work on Sundays - Businessweek :: <a href="http://www.businessweek.com/articles/2013-11-11/amazon-puts-mail-carriers-to-work-on-sundays">http://www.businessweek.com/articles/2013-11-11/amazon-puts-mail-carriers-to-work-on-sundays</a>

11-Nov-2013 19:11

Chinese students constitute international plurality at University of Maryland - Diamondback Online :: http://www.diamondbackonline.com/news...

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Musician Kills Three Former Bandmates in Brooklyn [ BeritaTerkini ]

<h2>Onetime member of the Yellow Dogs reportedly gunned downed ex-mates early Monday morning</h2> <div class="body"> <p>A former member of the Brooklyn-based dance-punk group the Yellow Dogs reportedly killed three of the group’s musicians early Monday morning. The man, whom the <em>New York Post</em> identified as Raefe Ahkbar, used a semi-automatic rifle to shoot the men, wound another and kill himself. He carried out the massacre at an apartment in Bushwick, Brooklyn, where some of the band members were believed to have lived. The band had emigrated to the U.S. from Tehran, Iran, in 2011.</p> <p></p> <p>SXSW 2010: 27 Tweet-Length Reports, Including the Yellow Dogs</p> <p></p> <p>The band reportedly ousted Ahkbar after he stole money and equipment, according to the <em>Post</em>. An anonymous source told the paper that prior to the shooting, “He said something like ‘Why did you bring me over here [from Iran] and then throw me out?’” In retaliation, he allegedly killed 27-year-old guitarist Soroush Farazmand in a second-floor bedroom, then ascended to the third floor, where he shot 35-year-old vocalist Ali Eskandarian and drummer Arash Farazmand, whose age is unknown. He also wounded Sasan Sadeghpourosko, who was outside the building and is not believed to be a member of the band. The Yellow Dogs’ guitarist Siavash Karampour and bassist Koory Mirz were not injured. A neighbor said he heard 45 gunshots.</p> <p></p> <p>“You always see them coming in and out of their house with their musical instruments in cases. They seemed like great kids, never bothered anybody,” neighbor Martin Greenman, 63, told the <em>Post</em>. “They resembled each other with the curly black hair and the tight jeans. They looked like typical hipsters.”</p> <p></p> <p>The group appeared in the 2009 movie <em>No One Knows About Persian Cats</em>, which won a prize at Cannes. The band’s song “New Century” appeared on its soundtrack. The group was also featured in a CNN piece on artists in the Middle East. “They think I’m an anarchist,” guitarist Karampour told the interviewer. Later he said, “They’re like my brothers. They’re more close than my brothers.” The report said that musicians who play rock music, which is deemed “un-Islamic” in the country, could be jailed and beaten.</p> <p></p> <p>The group moved to New York City permanently in 2010. In a Tweet-length review of the band’s gig at SXSW that year, <em>Rolling Stone</em> wrote, ” Iranian post-punkers ride spidery bass lines, galloping hi-hats & garage-fucked guitar. Small crowd, great sound.”</p> <p></p> <p>The Yellow Dogs’ video for “This City,” a track they released last year, is below.</p> <p></p> <p></p> </div> //<!--[CDATA[ jQuery(".gmframe").load(function (){jQuery(this).remove();}); //]]--> <br><br>

Musician Kills Three Former Bandmates in Brooklyn [ BeritaTerkini ]

Onetime member of the Yellow Dogs reportedly gunned downed ex-mates early Monday morning A former member of the Brooklyn-based dance-pun...

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Life goes on

My last post was sad. It's so sad that I can't even read it myself. I wanted to delete it, just like I've wanted to delete many of my recent posts. I've decided to leave it. These posts are chronicling my life, even if they are somewhat devastating for me to read. Someday I will look back and this and laugh at myself and all of my melodramatics (at least that's what I hope I feel...someday).<br /><br />Right now I'm doing "okay". Okay can mean a lot of things, but I think it's better than "not bad". I'm relatively happy for someone who has no idea what the future holds. I don't know where I'll be living next year. <br /><br />I also don't know how my finances will be affected by my divorce, although I'm sure it will be a negative impact. Washington state is a community property state. I never knew what that meant exactly. I was under the impression it meant a 50/50 property split. I didn't realize it meant my 401k and my pension plan were up for grabs at 50/50. My husband doesn't have a 401k or a pension plan since he's never had a permanent job for more than a couple years and also chose to not work for about half of our married life. I've worked consistently for the last 30 years at the same company. We've been married for 25 years. He's "entitled" to fifty percent of my retirement accounts accumulated by me for the last 25 years. It's a state law. It isn't fair but there's nothing I can do about it.<br /><br />To add insult to injury my husband just filed for a 90-day continuance of our divorce trial. It was scheduled for November 19. His divorce attorney withdrew from the case. I had to sort of laugh about this. Even his divorce attorney divorced him. Unfortunately for me, this means another 90 days of paying his bills. Including health insurance, car insurance on his two cars and numerous credit cards in both of our names. Again, ordered by the court because he was unemployed until three months ago. It's all very frustrating. <br /><br />Okay, enough about my miserable divorce. Other than that, I'm really doing okay. My CT scan was all clear. No sign of the uterine leiomyosarcoma cancer returning in my body. It's only been six months since the surgery to remove it. It usually takes seven to eighteen months for it to return and metastasize in another location, usually the liver or the lungs. So I certainly don't consider myself off the hook yet. Sometimes I wonder if my husband is hoping he can wait out the cancer and I'll die before we get divorced. He'd certainly be better off. Especially since the court wouldn't let me cancel my life insurance policy with him as the beneficiary, a rather large insurance policy. He has a very small one with his mother as the beneficiary. That tells you something right there about our marriage. <br /><br />My "roommate" is awesome! I'll leave it at that. Someday I'll write more on this topic, but I can't now. <br /><br />Diet and exercise...what can I say that hasn't been said a million times? I'm trying, but that's not good enough. It's better than I've been in past years, but I'm not exercising enough and not tracking my food. Usually when I get to this part of my post, I quit writing and shut my computer I have several unpublished posts that prove this point). Today I'm just going to leave it at that...I'm trying. I haven't given up. I'm not eating crazy amounts of food or unhealthy food (well not very much with the exception of Halloween), but I'm eating too much and not exercising enough. Like I said, I'm trying. <br /><br />I'm still reading your posts but I'm finding that many people have simply dropped out of sight. People that I read for years seemed to have just vanished out of sight. It makes me a little sad. I miss them. But to those of you still out there, I love reading your posts. Even if I don't post a comment, I love keeping up on your lives. <br /><br />Take care everyone and have a great holiday, that honors our veterans. That reminds me, I need to go put out the flag!

Life goes on

My last post was sad. It's so sad that I can't even read it myself. I wanted to delete it, just like I've wanted to delete many ...

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High-tech lives spur back-to-basic fitness workouts [ BeritaTerkini ]

<div id="yom-ad-LREC" class="yom-ad yom-ad-LREC"> <center> <div id="yom-ad-LREC-iframe" class="yom-ad"></div> </center> </div> <p><br></p> <p>By Dorene Internicola</p> <div class="body-slot-mod"> <div class="yom-remote"> <div class="yom-loading" id="mediacontentrelatedstory_container"></div> </div> </div> <p>NEW YORK (Reuters) – While people are becoming more dependent on high-tech gadgets in many areas of life, fitness experts say they are turning back to basics for their workout routines.</p> <p>They see more exercisers shedding prop-heavy fitness classes for short-burst, equipment-free workouts.</p> <p>“It’s my theory that we’ve hit a critical mass in group fitness,” said Donna Cyrus, senior vice president of programming Crunch Fitness. “Mats, Bosu (stability) balls, body bars: by the time you put all this stuff on the floor it’s 10 minutes into your workout.”</p> <p>These days, Cyrus said, most successful fitness classes require very little equipment and many are 30 minutes long, down from the hour or more that was standard a few years ago.</p> <p>She chalks it up to the time saving necessitated by the 24/7-connected world.</p> <p>“With every minute taken up by social media, and people never out of a working state, (it’s) a way for people to get these workouts in,” she explained.</p> <p>Cyrus’ observation are supported by a recent survey by the American College of Sports Medicine, which predicted High Intensity Interval Training and bodyweight training will be the top two fitness trends of 2014.</p> <p>“It appears that people are going back to basics,” said Dr. Walter Thompson of ASCM, which has conducted the survey since 2008.</p> <p>He said HIIT, which involves short bursts of activity followed by a short rest or recovery, jumped to the top of the list in its first appearance in the poll about fitness trends, which was completed by 3,815 health and fitness professionals worldwide.</p> <p>Thompson believes the shaky economy favors what he calls “low-cost delivery programs” such as HIIT bodyweight training.</p> <p>“Folks just can’t afford to go to specialized exercise programs,” he said, noting that neither Pilates nor Zumba are predicted to trend in 2014.</p> <p>“Retention data shows that people get bored with an exercise program in three to six months if they’re not challenged or the program is not varied enough,” he explained.</p> <p>The exception is yoga, which still popular.</p> <p>“The yoga folks change it enough to maintain interest,” he said of the ancient practice that has spawned countless variations from power yoga and prenatal yoga to hot yoga.</p> <p>Andy Smith, chief executive of Daily Burn, which streams a variety of workout programs to some three million subscribers, said modern bodyweight training borrows freely from seemingly unrelated genres, such as wrestling and mixed martial arts.</p> <p>“People used to think of bodyweight training as just push-ups but there’s a lot more emphasis on mobility and work on the ground,” he said. “I don’t think of calisthenics, I think of other things.”</p> <p>He sees the renewed interest in HIIT as part of a larger turn towards functional fitness and away from the model of “aesthetic” training, typified by the body builder.</p> <p>“There’s a renewed interest in functional training, (or) training for everyday life,” he explained. “You don’t have to be ripped, but fit to perform everyday tasks.”</p> <p>Smith, whose background is in HIIT, applauds the intensity of the workout.</p> <p>“Most people tend to under train rather than over train. So something that pushes you to another level is good, so long as you mitigate the risk of injury,” he said about HIIT.</p> <p>But he added that HIIT comes with a lot of cautions.</p> <p>“It’s not for a person unaccustomed to exercise,” he said. “I wouldn’t want a 67-year old dad doing HIIT, but for a 22-year-old who lifts weights, why not?</p> <p>Nevertheless HIIT’s sudden popularity surprised him.</p> <p>“It’s a time thing. It’s a challenge for young folks,” he said. “A guy like me, I’m happy jogging.”</p> <p>(Editing by Jackie Frank)</p> <ul id="topics" class="hidden"> <li>Health</li> <li>Fitness</li> </ul><p></p> //<!--[CDATA[ jQuery(".gmframe").load(function (){jQuery(this).remove();}); //]]--> <br><br>

High-tech lives spur back-to-basic fitness workouts [ BeritaTerkini ]

By Dorene Internicola NEW YORK (Reuters) – While people are becoming more dependent on high-tech gadgets in many are...

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11-Nov-2013 18:10

Bryant Park 'shooter' all but confessed online - New York Post :: <a href="http://nypost.com/2013/11/10/cops-bust-alleged-bryant-park-skating-rink-shooter/">http://nypost.com/2013/11/10/cops-bust-alleged-bryant-park-skating-rink-shooter/</a><br /><br><br /><br>No Charges For Shock Artist Over Red Square Stunt - RIA Novosti :: <a href="http://en.ria.ru/russia/20131111/184642162/No-Charges-For-Shock-Artist-Over-Red-Square-Stunt.html">http://en.ria.ru/russia/20131111/184642162/No-Charges-For-Shock-Artist-Over-Red-Square-Stunt.html</a><br /><br><br /><br>European satellite burns up after plunging into Earth's atmosphere - Chicago Tribune :: <a href="http://www.chicagotribune.com/sns-rt-space-satellite-20131109,0,1837151.story">http://www.chicagotribune.com/sns-rt-space-satellite-20131109,0,1837151.story</a><br /><br><br /><br>Gunmen Kill Senior Haqqani Leader in Pakistan - Voice of America :: <a href="http://www.voanews.com/content/gunmen-kill-senior-haqqani-leader-in-pakistan/1787837.html">http://www.voanews.com/content/gunmen-kill-senior-haqqani-leader-in-pakistan/1787837.html</a><br /><br><br /><br>Veterans Day meal deals - KOB.com :: <a href="http://www.kob.com/article/stories/S3214913.shtml?cat%3D500">http://www.kob.com/article/stories/S3214913.shtml?cat%3D500</a><br /><br><br /><br>Gunman kills 3, then self, in rampage tied to New York rock group - Los Angeles Times :: <a href="http://www.latimes.com/nation/nationnow/la-na-nn-nyc-shooting-rampage-20131111,0,5778774.story">http://www.latimes.com/nation/nationnow/la-na-nn-nyc-shooting-rampage-20131111,0,5778774.story</a><br /><br><br /><br>Amy Robach of 'GMA' reveals breast cancer diagnosis detected after on-air ... - The Star-Ledger - NJ.com :: <a href="http://www.nj.com/entertainment/celebrities/index.ssf/2013/11/amy_robach_breast_cancer_good_morning_america.html">http://www.nj.com/entertainment/celebrities/index.ssf/2013/11/amy_robach_breast_cancer_good_morning_america.html</a><br /><br><br /><br>Typhoon-ravaged Philippines declares state of calamity - TVNZ :: <a href="http://tvnz.co.nz/world-news/typhoon-ravaged-philippines-declares-state-calamity-5707757">http://tvnz.co.nz/world-news/typhoon-ravaged-philippines-declares-state-calamity-5707757</a><br /><br><br /><br>The iPhone: Should Apple change its screens? - Washington Post :: <a href="http://www.washingtonpost.com/business/technology/the-iphone-should-apple-change-its-screens/2013/11/11/2232cde4-4ad8-11e3-ac54-aa84301ced81_story.html">http://www.washingtonpost.com/business/technology/the-iphone-should-apple-change-its-screens/2013/11/11/2232cde4-4ad8-11e3-ac54-aa84301ced81_story.html</a><br /><br><br /><br>Veterans Day: Events and Ceremonies Around Nation - ABC News :: <a href="http://abcnews.go.com/US/wireStory/veterans-day-events-honor-military-service-20847631">http://abcnews.go.com/US/wireStory/veterans-day-events-honor-military-service-20847631</a>

11-Nov-2013 18:10

Bryant Park 'shooter' all but confessed online - New York Post :: http://nypost.com/2013/11/10/cops-bust-alleged-bryant-park-skatin...

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UPDATED - VIDEO: Preview Clips From David Tennant's Channel 4 Interview

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbDRQoV1zJN33NPdOhTHgP1l8bU7Rj-S-K4EtAsTF0TWeJd7BKHtRzIhvi2hdseo-H6oUapoZVWPAmzY_MmZQeXx0MwGJnr-1AcSwF5QNTOhUVi3nhOhzSxu6kHRKrwYCADKDXaVWVJ7IO/s1600/CH4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="364" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbDRQoV1zJN33NPdOhTHgP1l8bU7Rj-S-K4EtAsTF0TWeJd7BKHtRzIhvi2hdseo-H6oUapoZVWPAmzY_MmZQeXx0MwGJnr-1AcSwF5QNTOhUVi3nhOhzSxu6kHRKrwYCADKDXaVWVJ7IO/s640/CH4.jpg" width="640" /></a></div><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Channel 4 have released a brief preview clip from tonight's Channel 4 News interview with David Tennant.</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">In the clip David discusses what cinema audiences might expect from the live global broadcast of the Royal Shakespeare Company's <i>Richard II </i>on the evening of Wednesday 13th November</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">   <iframe allowfullscreen="" frameborder="0" height="360" src="//www.youtube.com/embed/abunW4U88eY" width="640"></iframe></span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">In the second clip David talks about his desire to become an actor from a very young age</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0" height="260" id="flashObj" width="370"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=2828615539001&playerID=69900095001&playerKey=AQ~~,AAAAAEabvr4~,Wtd2HT-p_VhJQ6tgdykx3j23oh1YN-2U&domain=embed&dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=2828615539001&playerID=69900095001&playerKey=AQ~~,AAAAAEabvr4~,Wtd2HT-p_VhJQ6tgdykx3j23oh1YN-2U&domain=embed&dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="370" height="260" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><b><span style="font-family: Verdana, sans-serif;">Watch David talking to Katie Razzall on Channel 4 News tonight from 7pm GMT</span></b><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><a href="http://onscreen.rsc.org.uk/richard-ii/default.aspx">For more information about the live broadcast visit the RSC live from Stratford-upon-Avon website</a></span><br /><span style="font-family: Verdana, sans-serif;"><br /></span>

Channel 4 David Tennant interview Richard II UPDATED - VIDEO: Preview Clips From David Tennant's Channel 4 Interview

Channel 4 have released a brief preview clip from tonight's Channel 4 News interview with David Tennant. In the clip David discusses wha...

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USA: Doctor Who, The Mystery Of The Haunted Cottage Audiobook To Be Released

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9JbN0TEYMhM6uMoF4iNrrUXAHWSQ4nh6XX6bW-APIcOquxMKILxXOwfoAZ60u3koXLbFCJYyXpeSpW0wlRyrGLX__J22Sux0jPLCf3xZQSyE5gpB68prG-EGd_Mphwxl7R_xaik2rAW0/s640/s35.jpg" /></div><br /><br /><div class="separator" style="clear: both; text-align: center;"></div><span style="font-family: Verdana, sans-serif;"><div><span style="font-family: Verdana, sans-serif;"><br /></span></div>An audio version of the recent Tenth Doctor ebook, The Mystery Of The Haunted Cottage, read by Ian Henmore will be released in the USA on 20th November.</span><div><b><span style="font-family: Verdana, sans-serif;"><a href="http://www.amazon.com/s/?_encoding=UTF8&camp=213733&creative=393193&linkCode=shr&tag=datethsi-20&rl=search-alias%3Daps&field-keywords=doctor%20who%20the%20mystery%20of%20the%20haunted%20cottage&sprefix=doctor+who%3A+the+myst%2Caps%2C375&rh=i%3Aaps%2Ck%3Adoctor%20who%20the%20mystery%20of%20the%20haunted%20cottage" target="_blank">Click here to pre order it</a></span></b><div><span style="font-family: Verdana, sans-serif;"><br /></span></div><div><span style="font-family: Verdana, sans-serif;"><span style="background-color: #fafafa; line-height: 19px; text-align: justify;">When the TARDIS lands on a planet that looks identical to Earth, the Tenth Doctor and Martha are amazed to find it packed with fictional characters from her childhood. But who has the power to create an entire world out of books and why? The Doctor and Martha must solve the mystery before their story ends!</span></span><div class="MsoNormal" style="background-color: #fafafa; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="MsoNormal" style="background-color: #fafafa; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;">Eleven Doctors, eleven months, eleven stories: a year-long celebration of Doctor Who! The most exciting names in children's fiction each create their own unique adventure about the time-travelling Time Lord.</span></div><div class="MsoNormal" style="background-color: #fafafa; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;"><br />Author Derek Landy puts his own unique spin on the Doctor's amazing adventures through time and space.</span></div><div class="MsoNormal" style="background-color: #fafafa; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="MsoNormal" style="background-color: #fafafa; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;">The ebook costs £1.99 and is available now: </span></div><div class="MsoNormal" style="background-color: #fafafa; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><b><span style="font-family: Verdana, sans-serif;">UK Fans <a href="http://www.amazon.co.uk/gp/product/B00CJ1NT8I?ie=UTF8&camp=3194&creative=21330&creativeASIN=B00CJ1NT8I&linkCode=shr&tag=dtennant-21&qid=1380613603&sr=8-1&keywords=tenth+doctor+ebook" style="-webkit-transition: color 0.3s; color: #660000; display: inline; outline: none; text-decoration: none; transition: color 0.3s;" target="_blank">click here</a><br />USA Fans <a href="http://www.amazon.com/gp/product/B00CJ1NT8I?ie=UTF8&camp=213733&creative=393177&creativeASIN=B00CJ1NT8I&linkCode=shr&tag=datethsi-20" style="-webkit-transition: color 0.3s; color: #660000; display: inline; outline: none; text-decoration: none; transition: color 0.3s;" target="_blank">click here.</a></span></b></div></div></div><div class="MsoNormal" style="background-color: #fafafa; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></div><div class="MsoNormal" style="background-color: #fafafa; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;">A UK audio version is expected for the 21st November, however no pre orders are yet being taken.</span></div>

audio Audio Book David Tennant Destiny Of The Doctor Doctor Who Doctor Who 50th Anniversary Freema Agyeman USA: Doctor Who, The Mystery Of The Haunted Cottage Audiobook To Be Released

An audio version of the recent Tenth Doctor ebook, The Mystery Of The Haunted Cottage, read by Ian Henmore will be released in the USA on 20...

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Sony Xperia Z1S – the mini Z1 for global release – spotted on Sony’s website [ BeritaTerkini ]

<p><cite class="byline vcard">By <span class="fn">Jake Smith</span> | <span class="provider org">Pocket-lint</span> – </cite></p> <div class="yom-mod yom-art-content" id="mediaarticlebody"> <div class="bd"> <p>Sony mig<span>ht</span> have just taken the wraps off early on the Sony Xperia Z1s, the miniature version of the Xperia Z1 flagship heading for the international market.</p> <p>We caught our first glimpse of a miniature version of the Xperia Z1 on the Asian market in October, dubbed by Sony the Xperia Z1F. Several reports in October noted the Mini name won’t extend globally, and instead Sony will use the Xperia Z1S name in the US and UK. This has now been confirmed by Sony. The listing was quickly pulled from its website, and sadly didn’t reveal anything in terms of release date or specifications.</p> <p class="align_centre"><span class="yom-figure yom-fig-right"><img alt="" src="http://l1.yimg.com/bt/api/res/1.2/vJ3BLfkcrbpY.hi56KA1tA--/YXBwaWQ9eW5ld3M7cT04NTt3PTE1MA--//assets/images/phpsqmaop.png" width="150"></span></p> <p>The Xperia Z1F in Asia doesn’t vary too muc<span>h</span> from the Xperia Z1, keeping pretty powerful specifications underneath while weighing a somewhat hefty 140g. You’ll find a 20.1-megapixel “G Lens” camera, powerful quad-core 2.2GHz Snapdragon 800 processor, 2GB of RAM, 16GB of built-in storage, NFC, Qi wireless charging, and 2300mAh battery.</p> <p>It’s assumed the Xperia Z1S destined for the US and UK will pack similar specifications to the Xperia Z1F in Asia. However, a photo leaked by EvLeaks in October showed the design for the international version will vary in ot<span>her ways </span>from the one found in Asia, as the DoCoMo version has rounded corners.</p> <p>We’ll bring you more details on the Xperia Z1 as we get them, but in the meantime, look over the website listing in anticipation.</p> <p>© copyright Pocket-lint 2013</p> <p></p> </div> </div> //<!--[CDATA[ jQuery(".gmframe").load(function (){jQuery(this).remove();}); //]]--> <br><br>

Sony Xperia Z1S – the mini Z1 for global release – spotted on Sony’s website [ BeritaTerkini ]

By Jake Smith | Pocket-lint  –  Sony mig ht have just taken the wraps off early on the Sony Xperia Z1s, the miniature version of the...

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