Use This Technique to Keep Your Blood Pressure in Line

<br /><div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="Meditation and Blood Pressure" class="aligncenter size-full wp-image-18066" height="276" src="http://renegadehealth.com/blog/wp-content/uploads/2014/01/Meditation-and-Blood-Pressure.jpg" width="400" /></div><br /><div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></div><br /><span style="font-size: large;">'Typical lifestyle modifications for high blood pressure include reduced sodium, increased exercise, and a healthier diet that emphasizes fruits and vegetables. Several studies have indicated that meditation may also help, including recent research out of Kent State University that shows mindfulness-based stress reduction was just as effective as some medications.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Here’s more on what the science has found, and how you may take advantage of it to keep your blood pressure where it needs to be as you age.'</span><br /><br /><span style="font-size: large;">Read <a href="http://renegadehealth.com/blog/2014/01/27/use-this-technique-to-keep-your-blood-pressure-in-line">more... </a></span>

Use This Technique to Keep Your Blood Pressure in Line

'Typical lifestyle modifications for high blood pressure include reduced sodium, increased exercise, and a healthier diet that emphasize...

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