Babe of the Week: Sexy Celebrity Dads

<div dir="ltr" style="text-align: left;" trbidi="on">Since it's Father's Day here in the U.S. the staff at IWS decided we should celebrate some DILFs! Here are our favorite hot celebrity dads ...<br /><br />1. Channing Tatum<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg2cNhSbmDdzkiic9ZVjaFw5SXtdyI_NIkUWVBiwL2zKktNVJrYFPdWs1QkhkfvMLAr_5OZ0Zk60xxqw5bzppJlhehupqGR_c4QxETSE9aKlWUEvzHUoKoaJXn7PvGVaeAc5ujuuTUN-4/s1600/Channing-Tatum-Shirtless-Hot-Nude-Hung.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg2cNhSbmDdzkiic9ZVjaFw5SXtdyI_NIkUWVBiwL2zKktNVJrYFPdWs1QkhkfvMLAr_5OZ0Zk60xxqw5bzppJlhehupqGR_c4QxETSE9aKlWUEvzHUoKoaJXn7PvGVaeAc5ujuuTUN-4/s400/Channing-Tatum-Shirtless-Hot-Nude-Hung.jpg" width="282" /></a></div><br />2. Ben Afflack<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirCyj0_U1y7mBonD9Zzgq996T5pwFL0m92XINBVRvtLhn5WWE-s4aE1JZv_ktwPOfqWBCwz6_CfiZkDEaFS1iL5Ge5JCfePMGBce6bw83RhGBHBN1dFVJKbEgDxcOs6k5UixEYVyOWDEs/s1600/Ben-Affleck-Hot-Sexy-Hung.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirCyj0_U1y7mBonD9Zzgq996T5pwFL0m92XINBVRvtLhn5WWE-s4aE1JZv_ktwPOfqWBCwz6_CfiZkDEaFS1iL5Ge5JCfePMGBce6bw83RhGBHBN1dFVJKbEgDxcOs6k5UixEYVyOWDEs/s400/Ben-Affleck-Hot-Sexy-Hung.jpg" width="280" /></a></div><br />3. Matt Damon<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh15JSYigDFTtyQSBUOS6C6sJBeqQjPLkmZDsUqnIXpxS6kpbS00cFvwi5rSbqTXuyz6WRthjY40pcYofar2cA35K8CG0XOipSGYMR-GlSIm-YGl29RDGI3va2GUSP_ZvdKRJhBaXaMB3g/s1600/Matt-Damon-Hot-Nude-Thong-Hung.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh15JSYigDFTtyQSBUOS6C6sJBeqQjPLkmZDsUqnIXpxS6kpbS00cFvwi5rSbqTXuyz6WRthjY40pcYofar2cA35K8CG0XOipSGYMR-GlSIm-YGl29RDGI3va2GUSP_ZvdKRJhBaXaMB3g/s320/Matt-Damon-Hot-Nude-Thong-Hung.jpg" width="285" /></a></div><br />4. Javier Bardem<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoieKeCQocMvb5i50flnVrwDjAp1xbBD7_kPyBqb5rycAfGNn5o3manirVIejYsdJo1EH4gl2jbYcCGMNRlQZizFzDTwt1fEFMLUP1YcZUPXI50Zvbnl9mroOzt-vKo0sWmLVGrQI7N70/s1600/Javier-Bardem-Shirtless-Hot-Nude.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoieKeCQocMvb5i50flnVrwDjAp1xbBD7_kPyBqb5rycAfGNn5o3manirVIejYsdJo1EH4gl2jbYcCGMNRlQZizFzDTwt1fEFMLUP1YcZUPXI50Zvbnl9mroOzt-vKo0sWmLVGrQI7N70/s400/Javier-Bardem-Shirtless-Hot-Nude.jpg" width="315" /></a></div><br />And, how could we not give a special Father's Day shout out to Kanye West!!!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXcKw1ITa5M1JthHuCoAzxM4WLRILLXZ304CY_tbXYg2ayclG-OdhBj-ZRM5WmDLaYh9-jl60oO8rLUAfXG4fUhxybG1i1yO8ViQnBkx6qRY_UQJY7rDNEItF8iiQag2k0pSe1u12eOLA/s1600/Kanye-West-Hot-Sexy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXcKw1ITa5M1JthHuCoAzxM4WLRILLXZ304CY_tbXYg2ayclG-OdhBj-ZRM5WmDLaYh9-jl60oO8rLUAfXG4fUhxybG1i1yO8ViQnBkx6qRY_UQJY7rDNEItF8iiQag2k0pSe1u12eOLA/s400/Kanye-West-Hot-Sexy.jpg" width="280" /></a></div><br /><br />Hell yeah! But guess what?! We're not done celebrating men just yet. Tune into I'm With Stupid at 12 noon ET for a <a href="http://www.blogtalkradio.com/im-with-stupid/2013/06/16/manabration" target="_blank">Manabration</a>! Let's celebrate everything great about men!<br /><br /></div>

Babe of the Week: Sexy Celebrity Dads

Since it's Father's Day here in the U.S. the staff at IWS decided we should celebrate some DILFs! Here are our favorite hot celebrit...

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New jewellery!

I got this great hand crafted necklace & earrings in the Wine Cottage on Eaton Street.  They are made from Grey Goose vodka bottles!!  <div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirpyWFzyw7O-pvPHuW45hlEK0BiXWZfYKq3Lsq56E-2h_RSULgXrVzttVE5A_jbIwgvsNm14D-iqado5o4Snb_ylxy_0NcN5xt4e0SrWIa855Xb39ZZUZRXcgUzfelOXYrdi7N-NVRQDeo/s640/blogger-image-614611782.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirpyWFzyw7O-pvPHuW45hlEK0BiXWZfYKq3Lsq56E-2h_RSULgXrVzttVE5A_jbIwgvsNm14D-iqado5o4Snb_ylxy_0NcN5xt4e0SrWIa855Xb39ZZUZRXcgUzfelOXYrdi7N-NVRQDeo/s640/blogger-image-614611782.jpg"></a></div>

New jewellery!

I got this great hand crafted necklace & earrings in the Wine Cottage on Eaton Street.  They are made from Grey Goose vodka bottles!!  

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Decrease Post Pregnancy Belly With A Body Wrap

<div style='font-style:italic;' class='uawbyline'>By Ginger Taylor</div><br /><br /> <div class='uawarticle'>If you have been curious as to how body wraps work and how to decide on the optimal body wrap for yourself, keep reading. Before we consider the benefits of using Body Wraps, let's first discuss where they can be found and how to find the most effective one for you.<br /> <br /> There are four basic means of getting a body wrap:<br /> <br /> 1. At a local salon or day spa.<br /> <br /> 2. Buy a Do-it-yourself home wrap kit.<br /> <br /> 3. Experiment and whip up your own at home.<br /> <br /> 4. Go to or host a wrap party.<br /> <br /> Going to a salon or day spa and being spoiled for an hour or more can be extremely costly. In these tough economic times it might not exactly be in your budget and that is understandable. There are a number of spas and beauty salons that feature Body Wraps as a service to very high-end spas in 1st class resorts. The very best spas commonly offer a number of different types of body wraps like mud wraps, herbal wraps, seaweed wraps, mineral wraps and moisturizing wraps. Without doubt these wraps often come with a hefty price tag.<br /> <br /> There are many ready made do-it-yourself home body wrap kits available on the market. When it comes to selecting these kits there are two primary factors to consider:<br /> <br /> 1. Ease of use.<br /> <br /> 2. Expediency.<br /> <br /> Some of these kits should come with a how-to manual because they are so difficult and if you don't follow the instructions 100% you won't get good results. The indisputable best home body wrap kit is the It Works Ultimate Applicator body wrap. This is the most beneficial for novices and experienced wrappers. It comes in a package and looks sort of like a big band aid. This wrap already has the herbal solution on it and you just place it on the target area and hold it in place with plastic wrap. This particular wrap can be applied to the stomach, arms, thighs, sides, back, neck,hands, feet, and legs in just 3 easy steps and it only takes 45 minutes to see results. The best part is the results are progressive for up to 72 hours. This is by far my favorite of all wraps.<br /> <br /> On the other hand, if you don't mind mixing and experimenting with different concoctions making your own body wrap may just be for you. It can be a fun way to creatively express yourself while coming up with different recipes and testing them out. Most people don't have the time or patience for this and if you are anything like me you'd rather go with what has already been tried, tested, and true!<br /> <br /> There are Body Wrap treatments for purification, inch loss wraps, anti aging and treatment as well as for relieving aches and pains. A good deal of the ingredients for these different wraps are the same so a inch loss wrap will also help do away with toxins and help refresh the skin. The majority of of the wraps will help reduce aches and pains although some work better than others based on the ingredients.<br /> <br /> The body wrap fulfills two basic purposes in most scenarios. First, the herbs, minerals, oils and clays open the pores prompt the skin so that it removes toxins. This why you should really always drink plenty of water to avoid becoming dehydrated during a wrap to help the cleansing process. Always make sure you drink plenty of water for 3 or 4 days after a body wrap to resume eliminating the toxins released by the wrap. You will feel cleaned out and rejuvenated.<br /> <br /> Because your pores are actually open, your skin is able to readily soak up the nutrients, oils, and minerals from the wrap.<br /> <br /> You deserve to be pampered a body wrap is an awesome treat to your skin. Take an hour or so and pamper yourself, you are worth it!<br /> <br /> <br /> <br /> Finally there is an easier way to look younger, feel better, and lose some inches. You can stop following all those bad diets and trying to do workouts that are way too advanced for you, shrink your waistline try that crazy wrap thing with <a href="http://bodywrap101.com">It Works Wraps</a>!<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You owe it to yourself to try the ultimate makeover <a href="https://maximizepotential.myitworks.com/Shop/Product/507">DC Body Wrap</a></div><br /> </div><br />

Decrease Post Pregnancy Belly With A Body Wrap

By Ginger Taylor If you have been curious as to how body wraps work and how to decide on the optimal body wrap for yourself, keep readin...

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Propositions To Promote Your Weight Loss Center In Our New Economy

<div style='font-style:italic;' class='uawbyline'>By Bernie MacRos</div><br /><br /> <div class='uawarticle'>You need to perform strategic planning before starting a weight loss treatment and consulting services business of your own when you want to do something that you like to earn money. You can get a return on your investment and accelerate your success when you plan. While you start you need to keep these tips in mind.<br /> <br /> Have you made a LinkedIn profile yet? LinkedIn is a social media website that allows you to share your personal qualifications and projects as well as your weight loss treatment and consulting services business's information. You can also meet people that could be of use in promoting or growing your business. It is definitely worth joining.<br /> <br /> You should never change the quality of your products or of your customer service. If customers come to expect a certain level from your weight loss treatment and consulting services business, they will be very upset if that level drops. Make sure that you stay consistent in quality so that customers will never have to be disappointed.<br /> <br /> If you want to make your way to the top position in the industry, you need to think creatively. Look into the future of your weight loss clinic and try to come up with some unique solutions that will help you to reach your goals more quickly. Always stay a step ahead of the competition in everything.<br /> <br /> Product quality and customer service are very important, but they will not matter at all if you do not have any customers. Customers cannot shop at your weight loss treatment and consulting services business if they have never heard of it, so make sure that you focus a lot on proper marketing. Marketing will inform customers about your deals and get them coming in.<br /> <br /> The opinions of your employees count. Ask them what they think about specific things and find out what their ideas are. They can be the ones to help you over the top to a more successful place.<br /> <br /> If your weight loss treatment and consulting services business needs a little bit of an extra edge, Foursquare could be what you are looking for. Foursquare encourages customers to visit your business frequently in order to earn rewards. If you use the program, customers will be loyal to your business and you will be busier than ever.<br /> <br /> A great way to fill your large office needs is to check for auctions. May times when weight loss treatment and consulting services businesses go bankrupt, they are forced to sell their assets at an auction. You can get furniture, equipment, computers and more. Check with auction houses to find out dates, times, and when you can preview the stuff.<br /> <br /> You should offer your weight loss treatment and consulting services business information on LinkedIn as well. It can help you gain the desired exposure you need in the world of business. It can also serve to be a great marketing technique for you to capitalize on.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>If you are searching for more suggestions written by professionals, please go to your favorite browser and search for <a href='http://www.urgentcarelahabra.net/hcg-diet.html'>hcg orange county</a>. You'll discover some useful solutions related to <a href='http://www.urgentcarelahabra.net/'>weight loss center</a>.</div><br /> </div><br />

Propositions To Promote Your Weight Loss Center In Our New Economy

By Bernie MacRos You need to perform strategic planning before starting a weight loss treatment and consulting services business of your...

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Indicators That A Personal Trainer Los Angeles Might Just Be The One You're Looking For

<div style='font-style:italic;' class='uawbyline'>By Tammy Walker</div><br /><br /> <div class='uawarticle'>If you want to be successful in achieving your weight loss goals, you might want to think about getting a personal trainer. So if you live somewhere in the Los Angeles area, then you must look for the very best personal trainer Los Angeles that you can hire. A personal trainer is definitely an excellent investment and since you'll be spending your hard earned money for it, then you better make sure that you hire only the best.<br /> <br /> Check Their Certification And Qualifications<br /> <br /> It is important that you seek someone who is certified by some of the major national bureaus for professional fitness trainers. There are lots of associations and organizations that would certify some of the world's best personal trainers. Another good sign is that the trainer must have a degree in a college or university. He should be a graduate of physical education, kinesiology and exercise physiology. Other similar courses will help too.<br /> <br /> He Should Be Able To Address Any Issues<br /> <br /> A good personal trainer Los Angeles is someone who will ask you important questions such as your health condition, before you start with your workout sessions. If in case he will notice that there are some issues relating to your health, then he should be able to address this. He could devise a workout plan that is suitable for your health and lifestyle or consult with your physician to discuss what certain exercises are not suitable for you.<br /> <br /> Good References<br /> <br /> If your friends would recommend a trainer and they can guarantee that he is really good at what he does, then that might be a sign that he is the one you are looking for. Highly reputable trainers are those who make their clients happy and satisfied that they will recommend him to some other people.<br /> <br /> Reasonable Fees<br /> <br /> A good personal trainer Los Angeles is someone who has liability insurance so when something would happen, you are assured that everything will be covered. He must also make you understand what the cancellation policy is so if you decide not to push through with the training, then you know what's going to happen.<br /> <br /> He Has Insurance<br /> <br /> A good personal trainer Los Angeles is someone who has liability insurance so when something would happen, you are assured that everything will be covered. He must also make you understand what the cancellation policy is so if you decide not to push through with the training, then you know what's going to happen.<br /> <br /> You Are Comfortable Working With Him<br /> <br /> One of the most important things to consider when looking for a personal trainer Los Angeles is that he should be someone that you're comfortable working with. Remember that you will be working with your trainer for many months and even up to a year, so you have to make sure that you're able to work with him without any issues at all. If the trainer is somebody you are not comfortable working with, then that is not a good sign.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Being in excellent condition with the help of <a href="http://www.theperfectworkout.com/personal-trainer-los-angeles/">Los Angeles Personal Trainer</a> not only enhances your physique but also your health as well. The benefits that you can receive from <a href="https://plus.google.com/111366947275605891071/about">Personal Trainer Los Angeles</a> are countless.</div><br /> </div><br />

Indicators That A Personal Trainer Los Angeles Might Just Be The One You're Looking For

By Tammy Walker If you want to be successful in achieving your weight loss goals, you might want to think about getting a personal train...

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Eating Properly With The Help Of The Personal Trainer San Diego

<div style='font-style:italic;' class='uawbyline'>By Patricia Neill</div><br /><br /> <div class='uawarticle'>A lot of people hold a misconception that they need to eat less to lose weight and become physically healthy. While it does make you lose weight, the process is actually harmful to the body. By starving it of food, it's forced to consume precious reserves that are in charge of maintaining your body.<br /> <br /> A personal trainer San Diego is a person who is trained to see you avoid this. Besides giving you a thorough and detailed exercise regimen, they will also help guide you in making the correct choices with regards to eating.<br /> <br /> Why A Personal Trainer San Diego Wants You To Eat Well<br /> <br /> There are many reasons why your fitness trainer decides to have you alter your present diet. One could be because of your current lifestyle. He or she might notice that your diet intake is unhealthy and maybe some things need to be cut down on or upped.<br /> <br /> Another reason could be because of your current exercise routine. A heavy routine calls for more fuel, and therefore, more food of the right sort. Then there are your goals for your body. If you are looking to build your muscle mass, your personal trainer San Diego will advise you to eat certain amounts of specific protein.<br /> <br /> The Purpose Of Eating The Right Food<br /> <br /> If you want your body to become in a certain way, such as having larger muscles or simply becoming slimmer, you will have to control what you eat. "We are what we eat" is a phrase that has never rung truer. For the average person, a well balanced diet is generally all that is needed to keep the body balanced and healthy. For people who want to alter their body, a more customized menu is needed.<br /> <br /> The Main Groups Of Food You Need<br /> <br /> In line with the history of your diet, your personal trainer San Diego is going to give you a list or so of things that you have to take note of while on your current workout regimen. Depending on what happens, you might find that some alterations may be made each time you switch to a different kind of workout routine. Rest assured that such alterations are just to benefit you.<br /> <br /> There are numerous basic groups available in each diet, though they could vary according to amount and who prescribed them. Regardless, all of the following components are important.<br /> <br /> * Carbohydrates<br /> <br /> * Carbohydrates<br /> <br /> * Protein<br /> <br /> * Fruits and vegetables<br /> <br /> The Best Time To Eat<br /> <br /> The amount that you have to eat and when varies with each personal trainer San Diego. Some recommend the standard three times a day, while others encourage you to eat smaller amounts but for five times a day.<br /> <br /> A personal trainer San Diego thinks that a small amount of food and the higher number of times you eat a day is the key to helping your metabolism become more active. An active metabolism means that you'll be constantly burning calories, the result of which being a loss of weight. You have to consult your trainer every time a change is made and if you should ever feel uncomfortable or burdened by the change.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Being in excellent condition with the aid of <a href="http://www.theperfectworkout.com/personal-trainer-san-diego/">San Diego Personal Trainer</a> not just boosts your own physique but also your well being too. The huge benefits that one can get from <a href="https://plus.google.com/117902136293088725452/about">Personal Trainer San Diego</a> are countless.</div><br /> </div><br />

Eating Properly With The Help Of The Personal Trainer San Diego

By Patricia Neill A lot of people hold a misconception that they need to eat less to lose weight and become physically healthy. While it...

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Effective Weight-loss Practices As Shared By A Leading West Hollywood Personal Trainer

<div style='font-style:italic;' class='uawbyline'>By Michael Petry</div><br /><br /> <div class='uawarticle'>While it may appear easy for others to adhere to a healthy diet and do exercises religiously, there are actually a lot of people who are struggling on these aspects, thus, slimming down for them is just a bit too hard. If you're somebody from the West Hollywood area, it may seem normal for you to see renowned Hollywood celebrities walking around looking their very best.<br /> <br /> If you envy their sexy and fit body, then maybe it's about time that you consider working out with a West Hollywood personal trainer. And to help you attain your weight loss goals fast, here are a few of the successful weight loss habits that a leading trainer from West Hollywood will share to you.<br /> <br /> Come Up With A Cheat Meal And Not A Cheat Day<br /> <br /> You sure have heard lots of people saying that having a cheat day can somehow help you to lose weight easily. This is definitely true, however, you it would be best if you plan a cheat meal instead of a cheat day. Giving yourself an entire day to overindulge on your favorite foods might just make you gain more weight which can be difficult to shed off in the next few days. So why not plan a cheat meal instead? It should be one meal in a day that is loaded with all your favorite foods, such as pizza, burgers, fries, etc. A West Hollywood personal trainer would however warn you to know your limits and to make sure that you know when to stop.<br /> <br /> Reward Yourself With Some Treats<br /> <br /> Rewards are certainly a great way to motivate oneself to go on, so why not enjoy some small indulgences from time to time? If you realize that you have worked so hard in a certain week and have spent quite a lot of time in the gym for the entire week, then reward yourself at the end of the week by buying that favorite chocolate bar of yours, or perhaps that ice cream you have been eyeing for in the supermarket. According to the West Hollywood personal trainer, doing this can help you to move on with your workout and you will not feel like you are punishing yourself harshly.<br /> <br /> Keep Things In Balance<br /> <br /> To make sure that your diet is in the right balance, you should be able to watch your calorie intake while eating healthy meals at the same time. Your West Hollywood personal trainer should also be able to devise a nutritional plan for you, something that will balance your nutritional intake. Remember that just like with anything else in this world, we should be able to find the right balance in the food that we eat in order to successfully achieve our weight loss goals.<br /> <br /> Apart from these things, one thing that a West Hollywood personal trainer would want to advise his clients is to never give up no matter what may come along the way. You should be able to keep yourself motivated and you should be able to continue until such time that you successfully achieve your goals.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Getting in good condition with the help of <a href="https://plus.google.com/100349319569853932791/about">website link</a>not just enhances your physique but also your well being too. The benefits that you can get from <a href="http://www.theperfectworkout.com/personal-trainer-west-hollywood/">check this out</a> are limitless.</div><br /> </div><br />

Effective Weight-loss Practices As Shared By A Leading West Hollywood Personal Trainer

By Michael Petry While it may appear easy for others to adhere to a healthy diet and do exercises religiously, there are actually a lot ...

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An Intro To Pure Garcinia Cambogia Diet Tablet!

<div style='font-style:italic;' class='uawbyline'>By Teresa Norris</div><br /><br /> <div class='uawarticle'>Garcinia Cambogia is the current fad in the weight management business. Physician described it as the holy grail of fat burning. Indeed, this organic supplement is strongly advised for anyone planning to go down a couple of added pounds. Yet the main things that a great deal of persons are asking is: Does Garcinia Cambogia burn fat or it is simply another rip-off?<br /> <br /> Actually, Among the major conveniences of pure Garcinia Cambogia is that it is very cost-effective. The pill is an organic, secure and cost-effective fashion to obtain rid of the added pounds without having to fret about irritating negative effects. Based on the supplier and the outlet that commercializes Garcinia Cambogia, you can obtain this supplement at highly inexpensive costs. Generally, fat loss products are understood for their negative responses - this is not the case with Garcinia Cambodgia, as there are no documented negative effects to this minute. Nevertheless, children, expectant females and those that suffer from diabetes are advised to consult their doctor before starting the treatment with this supplement.<br /> <br /> Garcinia has been used for centuries in Asian countries for cooking functions as a condiment and flavoring broker instead of tamarind or lemon, and to make meals more loading. It has actually additionally been extensively utilized as an anti-obesity organic supplement for decades around the world. If you are looking for a tried and tested efficient and secure fat loss supplement, Garcinia Cambogia Extract is the option.<br /> <br /> Despite the fact that Pure Garcinia Cambogia remove has a collection of advantages that make it really sought-after amongst those who are straining to drop weight, there are some drawbacks at the same time. Individuals who suffer from Alzheimer's condition or have diabetes must steer clear of taking this supplement - besides, the daily dosages differ from one maker to another, and this could be very perplexing for the consumer. Also, it can trigger stomach soreness in people that have level of sensitivity to different foods.<br /> <br /> In recap, The garcinia antioxidants that are present in the supplements is a natural ingredient that helps to get rid of excess body fat. This means that when taking the supplements, it is feasible to burn additional fat compared to before. It is most likely that individuals will certainly find that they have additional electricity which is also optimal for sustaining an active way of living and exercise program.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>This blogger is very knowledgeable on <a href="http://www.youtube.com/watch?v=ZsGFDUwZ000">garcinia cambogia pure</a>. Please take a glance at their online site for more info.</div><br /> </div><br />

An Intro To Pure Garcinia Cambogia Diet Tablet!

By Teresa Norris Garcinia Cambogia is the current fad in the weight management business. Physician described it as the holy grail of fat...

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A Low Key Approach To Botox

<div style='font-style:italic;' class='uawbyline'>By Denise Sendora</div><br /><br /> <div class='uawarticle'>Botox injections are now common practice to improve the skin's appearance. Not only is treatment safe and effective, it is also extremely affordable, making more and more people opt for this treatment today. It is fairly obvious if a person has had botox treatment because the change is visibly evident, and there still appears to be a small amount of 'stigma' attached to botox injections.<br /> <br /> Discreet or 'baby' botox injections are available these days, however. Let's take a brief look at this. <br /> <br /> What is baby botox?<br /> <br /> While reaping the benefits of botox treatment on their lines and wrinkles, people who undergo botox injection treatments prefer to preserve their natural look. Some people think current botox treatments can look unnatural, as they are aimed at getting rid of almost all lines and wrinkles on the face. On the other hand baby botox is aimed at treating just a few lines and wrinkles while preserving certain natural expression lines.<br /> <br /> What does baby botox treatment target?<br /> <br /> Mostly, baby botox treatments treat a few wrinkles on the forehead, as well as crow's feet (fine lines and wrinkles seen at the corner of the eyes) and frown lines. Areas such as those under the eyes are not injected. One area that can have remarkable effects on overall appearance of the patient is the eyebrow - it may be injected to help open up the eyes. In short, strategically placed treatments offer all the benefits of botox, but by targeting only certain areas of the face the natural look is preserved. <br /> <br /> Advantages<br /> <br /> As is the case with botox injections, patients report a significant improvement in their look and feel a lot younger following baby botox treatments. Confidence levels are also a lot higher as their natural look is preserved as some of the common wrinkles are still present.<br /> <br /> Risks of baby botox injections<br /> <br /> The risks with baby botox injections are the same as the ones seen with regular botox, as the nature of the injection given does not change. Patients report mild bleeding and bruising at the injection site; this goes away without leaving any scar tissue. The procedure is performed under sterile conditions, so infections are rare. There are hardly any reported cases of severe reactions, but allergic reactions could occur to components within the botox injection, although these are rare. <br /> <br /> Conclusion<br /> <br /> Baby botox's popularity is growing because of its effectiveness in preserving the patient's natural look, while eliminating most of the fine facial wrinkles. There is no doubt that this may become the preferred treatment by many patients in the future.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Sign up to <a href="http://iapam.com/botox-injection-training">train for botox injections</a> with the IAPAM. Visit <a href="http://iapam.com/aesthetic-training-for-physicians">training for medical aesthetics</a>.</div><br /> </div><br />

A Low Key Approach To Botox

By Denise Sendora Botox injections are now common practice to improve the skin's appearance. Not only is treatment safe and effectiv...

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Update: 'Walking Off the War' ... AT Warrior Hike military vets to be at Devil's Backbone Brewery near Wintergreen on Sunday

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJ1ZDbyJM1kMIy9ihcx1GRt0cDQkvoSKV1teU3mfsfgfhTLHzGV-A3W5z2zPZHil0wFFGZp7-K3SGk-ZpUxv5ppudzMwvJEfuuO0ttE8usgNgdMxaWH4KImoiYJbYjaL1c7xESax9ZVQy/s1600/Warrior+Hike+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="83" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJ1ZDbyJM1kMIy9ihcx1GRt0cDQkvoSKV1teU3mfsfgfhTLHzGV-A3W5z2zPZHil0wFFGZp7-K3SGk-ZpUxv5ppudzMwvJEfuuO0ttE8usgNgdMxaWH4KImoiYJbYjaL1c7xESax9ZVQy/s400/Warrior+Hike+2.jpg" width="400" /></a></div><br />Along the Appalachian Trail, there's a group of military veterans "walking off the war," battling the memories of time deployed overseas but grateful to be physically able to hike, well aware that some of their fellow warriors came back with serious injuries. Others paid the ultimate price.<br /><br />If you've ever wanted to thank a veteran, Sunday is your chance. Buy the <a href="http://www.warriorhike.com/">Warrior Hikers</a> a beer and make a toast of gratitude for their service to our country. They will gather at <a href="http://www.dbbrewingcompany.com/">Devil's Backbone Brewing Company</a> in Roseland (near Wintergreen) Sunday afternoon at 5:00. (<b>This is a change from my earlier post.)</b><br /><br />Reporter David Kaplan with <a href="http://www.wdbj7.com/news/wdbj7-veterans-hiking-appalachian-trail-to-raise-money-for-fellow-injured-vets-20130611,0,2944313.story">KDBJ TV-7</a> caught up with the thru-hikers in Craig County earlier this week, and talked with several about their journey. Check out the <a href="http://warriorhike.com/hikers/class-of-2013/">website and meet the hikers</a> who have been deployed overseas -- Marines, Navy, Air Force, and Army veterans who set out from Georgia in March to follow the Appalachian Trail north.<br /><br />Father's Day provides a great opportunity to come out and show appreciation for these men and women who have served in Iraq, Afghanistan, Somalia, Saudi Arabia, Kuwait, Jordan, the Persian Gulf, and Southeast Asia, putting their lives on the line to preserve the freedoms we enjoy here at home.<br /><br />The <a href="http://www.warriorhike.com/">Warrior Hikers</a> are our American heroes. The website tells how it began: <br /><blockquote>In 1948 Earl Shaffer told a friend he was going to “walk off the war” to work out the sights, sounds, and losses of World War II. Four months later, Earl Shaffer became the first person to hike the entire length of the Appalachian Trail from Georgia to Maine.<br /><br />Recognizing the physical, psychological, and spiritual benefits of hiking the Appalachian Trail, Warrior Hike has partnered with the Appalachian Trail Conservancy to create the Walk Off The War Program. The Walk Off The War Program is designed to support combat veterans transitioning from military service by thru hiking the Appalachian Trail.</blockquote>I was alerted to the Warrior Hike by a reader of my <a href="http://www.lynnrmitchell.com/">SWAC Girl blog</a> who writes a blog covering the Appalachian Trail from Rockfish Gap to Reeds Gap -- <a href="http://rockfishtoreeds.blogspot.com/">Rockfish to Reeds</a>. She follows many of the hikers on the trail and has watched the Warrior Hikers since their March departure in Georgia.<br /><br />Merlot describes her blog as, "Rockfish Gap to Reeds Gap ..... that little piece of  'AT heaven' we all love so much. This is a blog for the dedicated volunteers who maintain the 19.1 miles of white-blazed AT and some blue-blazed side trails as well." <br /><br />So a tip of the hat to Merlot for the hard work that goes into upkeep for the AT, and for the heads-up about the Warrior Hikers. If you can, please join them at <a href="http://www.dbbrewingcompany.com/">Devil's Backbone Brewing Company</a>.

Appalachian Trail Devil's Backbone Brewing Company military veterans Operation Enduring Freedom Operation Iraqi Freedom Roseland support our troops Warrior Hike Wintergreen Update: 'Walking Off the War' ... AT Warrior Hike military vets to be at Devil's Backbone Brewery near Wintergreen on Sunday

Along the Appalachian Trail, there's a group of military veterans "walking off the war," battling the memories of time deploye...

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Today's archidose #685

Here are some photos of <a href="http://www.strasbourg.archi.fr/index.php?rub=1066">the extension</a> to the <a href="http://www.strasbourg.archi.fr/">École Nationale Supérieure d’Architecture</a> (ENSAS) in Strasbourg, France, by <a href="http://www.mimram.com/">Marc Mimram</a> (2013), photographed by <a href="http://www.flickr.com/photos/shift-a/">Lucas Matagne</a>.<br /><br /><a href="http://www.flickr.com/photos/shift-a/9006891305/" title="ENSAS Strasbourg #1 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #1" height="427" src="http://farm4.staticflickr.com/3807/9006891305_7d1547963c_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9006877947/" title="ENSAS Strasbourg #2 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #2" height="800" src="http://farm4.staticflickr.com/3785/9006877947_cee7e8e9f7_c.jpg" width="534" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9007982604/" title="ENSAS Strasbourg #10 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #10" height="800" src="http://farm8.staticflickr.com/7410/9007982604_2f55915660_c.jpg" width="534" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9007992036/" title="ENSAS Strasbourg #9 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #9" height="800" src="http://farm4.staticflickr.com/3807/9007992036_9a61a90060_c.jpg" width="534" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9008044280/" title="ENSAS Strasbourg #4 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #4" height="800" src="http://farm3.staticflickr.com/2845/9008044280_15c34b02cb_c.jpg" width="534" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9008003118/" title="ENSAS Strasbourg #8 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #8" height="800" src="http://farm8.staticflickr.com/7328/9008003118_85a9e601b5_c.jpg" width="534" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9006836531/" title="ENSAS Strasbourg #7 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #7" height="428" src="http://farm9.staticflickr.com/8113/9006836531_635e4a056d_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9008035854/" title="ENSAS Strasbourg #5 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #5" height="427" src="http://farm6.staticflickr.com/5330/9008035854_38e27114ab_z.jpg" width="640" /></a><br /><br /><a href="http://www.flickr.com/photos/shift-a/9008046764/" title="ENSAS Strasbourg #3 by shift.A, on Flickr"><img alt="ENSAS Strasbourg #3" height="427" src="http://farm3.staticflickr.com/2850/9008046764_3b99d97d5e_z.jpg" width="640" /></a><br /><br />To contribute your Flickr images for consideration, just:<br /><blockquote>:: Join and add photos to the <a href="http://www.flickr.com/groups/archi-dose/">archidose pool</a>, and/or<br />:: Tag your photos <span style="font-style: italic;"><a href="http://www.flickr.com/photos/tags/archidose/">archidose</a></span></blockquote>

Today's archidose #685

Here are some photos of the extension to the École Nationale Supérieure d’Architecture (ENSAS) in Strasbourg, France, by Marc Mimram (201...

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Solo American Bistro

Solo American Bistro was recommended to us by two different people so we chose to go there for food before the Green Parrot on our 3rd night.<div><br></div><div>It's a newly opened place.  We found it large and soulless.  It had fake brick on the walls - we did not like the decor.</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK6Jjy8kJkTY-aitxD2_Qbw4859myc_Od7t67jQgPpMCk-Z73n1LihBQVO72yam_Pw2j2YFmR54RPTqcUPBVVkn9ibVyMkx9y4Iw8a4khLJQ4F3q5JUIu-sCi2f_3glYCVTiRGbxES0gbM/s640/blogger-image-430368428.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK6Jjy8kJkTY-aitxD2_Qbw4859myc_Od7t67jQgPpMCk-Z73n1LihBQVO72yam_Pw2j2YFmR54RPTqcUPBVVkn9ibVyMkx9y4Iw8a4khLJQ4F3q5JUIu-sCi2f_3glYCVTiRGbxES0gbM/s640/blogger-image-430368428.jpg"></a></div><br></div><div>We ordered Tuna Tartare, Conch Fritters, crab cakes & flat bread.</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwcz7qzSeiZHuhl9QQqQLOUrm_GxEAMZoYb4rA2wUMl3VByuiYATD07NCgpTfvysqjUxV2W_tUkCjZrZ4Gi4iTUCISk5YLmG1vqkqxNDT9vhin2jsU3zUoGotpNzsD6cJvb57ZqnxFKNI7/s640/blogger-image--308701188.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwcz7qzSeiZHuhl9QQqQLOUrm_GxEAMZoYb4rA2wUMl3VByuiYATD07NCgpTfvysqjUxV2W_tUkCjZrZ4Gi4iTUCISk5YLmG1vqkqxNDT9vhin2jsU3zUoGotpNzsD6cJvb57ZqnxFKNI7/s640/blogger-image--308701188.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Deep fried conch fritters which were ok.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaifNr6-sZp5xVZfUbpp4mOT-Jv9iCEYurlOkxnD7X9wUzQDM2wXSbq1lnqAeoy9OuAdJSu9w7A2y0Z69BMiXHeCAjb2YcE1Pgt9vHUCLzsFhmukVu3LuchJdSzN_lpZ-EzgxxCITFdB6N/s640/blogger-image-1081790176.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaifNr6-sZp5xVZfUbpp4mOT-Jv9iCEYurlOkxnD7X9wUzQDM2wXSbq1lnqAeoy9OuAdJSu9w7A2y0Z69BMiXHeCAjb2YcE1Pgt9vHUCLzsFhmukVu3LuchJdSzN_lpZ-EzgxxCITFdB6N/s640/blogger-image-1081790176.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Crab cakes which were passable.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbLgJfTHqgNOKdDmfNZgB9bX00npjux4XqoYcy0h0r-Jbi2GzYICXBG15ZxNJ0CuWCLJXM-3hdGbGQGwSnyBiV-1xLwQcCjJd9a2AseT85tYHIYVoop775C5boudGNqQ39jm1HqXjF-jes/s640/blogger-image-1502331686.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbLgJfTHqgNOKdDmfNZgB9bX00npjux4XqoYcy0h0r-Jbi2GzYICXBG15ZxNJ0CuWCLJXM-3hdGbGQGwSnyBiV-1xLwQcCjJd9a2AseT85tYHIYVoop775C5boudGNqQ39jm1HqXjF-jes/s640/blogger-image-1502331686.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Tuna Tartare was nice.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDD_AKqkmwM14rPow8q562dnHLazHX-PLWlubRYtIA-4JJYgzVRXiiItOw0bjM9Uf2simN_fAEUoQ6bfAutCzbur6mxgZAo_csovpuv9apN9biADsg3d7vmU0jt-NNHjDhCgkhGk-0Lwjv/s640/blogger-image--542562813.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDD_AKqkmwM14rPow8q562dnHLazHX-PLWlubRYtIA-4JJYgzVRXiiItOw0bjM9Uf2simN_fAEUoQ6bfAutCzbur6mxgZAo_csovpuv9apN9biADsg3d7vmU0jt-NNHjDhCgkhGk-0Lwjv/s640/blogger-image--542562813.jpg"></a></div><br></div></div>Tasty flat bread - just like thin & crispy pizza.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjflA89x0nieAnOQvixpUhByEEwSn91Rc6nn_CtHYhpReyweHM7HIyGcPyahU3eZPCjG6zkYen8vBI6B7av_O1zf02UOOmUuQ4T7ZJ7hacU4a5EpuT10MhNUc6iaIENlFxJxgyWviEECRAl/s640/blogger-image-998824408.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjflA89x0nieAnOQvixpUhByEEwSn91Rc6nn_CtHYhpReyweHM7HIyGcPyahU3eZPCjG6zkYen8vBI6B7av_O1zf02UOOmUuQ4T7ZJ7hacU4a5EpuT10MhNUc6iaIENlFxJxgyWviEECRAl/s640/blogger-image-998824408.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Ciaran had one of their special brew beers.</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">I had a Caipirosca.  The cocktails were the biggest disappointment.  Short cuts are taken to make them.  My cocktail was made with sugar syrup & lime juice (from squeezy bottles) with half a lime and a quick muddle.  The ice was not even correctly crushed.  Very sloppy service for somewhere that seems to be marketing themselves as a sophisticated cocktail joint.</div><br></div><br></div>

Solo American Bistro

Solo American Bistro was recommended to us by two different people so we chose to go there for food before the Green Parrot on our 3rd night...

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Lava Launches Iris 501 Phablet With 5 Inch Screen smart features are even at a low price thereafter it is Tremendous

<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><strong><span style="color: magenta;"><span class="GingerNoCheckStart"></span>LAVA</span></strong><br /><span style="font-family: Verdana, sans-serif;">Last year the Smartphone and 7 inch tablet made huge stir in the gadget market. This year the fhablet were introduced in this race. Firstly LAVA topped it by its features and apps in Smartphone and tablet market. In this series the LAVA launched the 5 inch display screen and best features Iris 501 Fhablet in low price.</span><br /><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><br /></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9HOUFX3Ke6WMH_kq3NCZuxrWY4t9ZPeYcSsc9rGNwNZl0aIjT40j-eWaIzQML6VAL1Dk9d8IJHT3B7Bn3ABVl4ZVLgfAYoMJKNp2CuU5xPL3bJRjrcwJgCqsHvLYxMWL_VUm8RhkrSG8/s1600/lava+mem.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="119" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9HOUFX3Ke6WMH_kq3NCZuxrWY4t9ZPeYcSsc9rGNwNZl0aIjT40j-eWaIzQML6VAL1Dk9d8IJHT3B7Bn3ABVl4ZVLgfAYoMJKNp2CuU5xPL3bJRjrcwJgCqsHvLYxMWL_VUm8RhkrSG8/s1600/lava+mem.jpg" width="320" /></a></div><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><br /></span><span class="GINGER_SOFATWARE_correct" ginger_sofatware_markguid="ed2e65e6-8c1e-4f9f-bc98-4ff0d9c8a0c2" ginger_sofatware_uiphraseguid="d243caeb-6dc2-412d-b138-2fc7ff893a07" grcontextid="Phablet:0">Phablet</span> has dual SIM, tremendous memory, camera, latest operating system and its price are also very impressive. </span><span style="font-family: Verdana, sans-serif;">Thatswhy we can say that this is a budget fhablet in all categories. </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipVSfdMgKiP6JJ2Pzd7A7_ykZGQiYFxYhrauql7_phRrOHovEivV2HYBVqyAdMb8xcZLc9kVQR9Y_19oT_vR8xkfMLQn17vgpkV3Kmhar-36ocBO9QyLs2eWmi8NKwz_oclGyDu9zQYuk/s1600/lava1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" cya="true" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipVSfdMgKiP6JJ2Pzd7A7_ykZGQiYFxYhrauql7_phRrOHovEivV2HYBVqyAdMb8xcZLc9kVQR9Y_19oT_vR8xkfMLQn17vgpkV3Kmhar-36ocBO9QyLs2eWmi8NKwz_oclGyDu9zQYuk/s1600/lava1.jpg" width="320" /></a></div><br /><strong><span style="color: #b45f06;"><br /></span></strong><strong><span style="color: #b45f06;">DISPLAY</span></strong><br /><strong><span style="color: #b45f06;"><br /></span></strong><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAEZ3C2YZ05wEl3_PJvoP_OeyqCKXxp8z4EvbOxC2lggsrjMs9OBClvvqgaP31CXUqo2nnBPxlYwIuGYhJjQ1iyOn58HCecEDFC3Bkd2YuhGPWLzM_GjI8dCLG2QNPl3xLzvKDbRion1U/s1600/lava2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAEZ3C2YZ05wEl3_PJvoP_OeyqCKXxp8z4EvbOxC2lggsrjMs9OBClvvqgaP31CXUqo2nnBPxlYwIuGYhJjQ1iyOn58HCecEDFC3Bkd2YuhGPWLzM_GjI8dCLG2QNPl3xLzvKDbRion1U/s1600/lava2.jpg" width="182" /></a></div><strong><span style="color: #b45f06;"><br /></span></strong><br /><span a="undefined" b="4" closure_uid_521718270="46" id="result_box" lang="en" style="font-family: Verdana, sans-serif;" wd="null">The Phablet with  <span class="hps atn" closure_uid_521718270="84" wd="null">5-</span><span closure_uid_521718270="85" wd="null">inch</span> <span class="hps" closure_uid_521718270="86" wd="null">full touch</span> <span class="hps" closure_uid_521718270="87" wd="null">screen</span> <span class="hps" closure_uid_521718270="88" wd="null">makes</span> it <span class="hps" closure_uid_521718270="91" wd="null">extremely</span> <span class="hps" closure_uid_521718270="92" wd="null">special</span><span closure_uid_521718270="93" wd="null">.</span> <span class="hps" closure_uid_521718270="94" wd="null">Entertainment</span> pics videos <span class="hps" closure_uid_521718270="95" wd="null">will</span> <span class="hps" closure_uid_521718270="96" wd="null">also</span> <span class="hps" closure_uid_521718270="97" wd="null">enjoy</span> at <span class="hps" closure_uid_521718270="98" wd="null"> large</span> <span class="hps" closure_uid_521718270="99" wd="null">screen</span><span closure_uid_521718270="100" wd="null">.</span> <span class="hps" closure_uid_521718270="101" wd="null">The</span> <span class="hps" closure_uid_521718270="102" wd="null">touchscreen</span> <span class="hps" closure_uid_521718270="103" wd="null">is</span> <span class="hps" closure_uid_521718270="104" wd="null">also fantastic</span><span closure_uid_521718270="105" wd="null">. R</span><span class="hps" closure_uid_521718270="109" wd="null">esolution</span>  <span class="hps" closure_uid_521718270="106" wd="null">800</span> <span class="hps" closure_uid_521718270="107" wd="null">*</span> <span class="hps" closure_uid_521718270="108" wd="null">480</span>  <span class="hps" closure_uid_521718270="110" wd="null">makes</span> <span class="hps" closure_uid_521718270="111" wd="null">the</span> <span class="hps" closure_uid_521718270="112" wd="null">display more</span><span class="hps" closure_uid_521718270="113" wd="null"> better</span><span closure_uid_521718270="114" wd="null">.</span></span><br /><br /><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><strong><span style="color: #b45f06;">CAMERA     </span></strong></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><strong><span style="color: #b45f06;"><br /></span></strong></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><strong><span style="color: #b45f06;"><br /></span></strong></span></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBWaX2DMZMVmX26XFJpcvjXyRJ7wKw4L_kjgd1zNYgI9ue1iMI4zJ80HV9vqXXj5M-m4bBEDCLOLZo__DdOx11mFknnbZsQijls5N5rKQUIQ7FSy37BMDzWJ5KhoulXeMv3N3cE0Zp0pw/s1600/lava3chat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBWaX2DMZMVmX26XFJpcvjXyRJ7wKw4L_kjgd1zNYgI9ue1iMI4zJ80HV9vqXXj5M-m4bBEDCLOLZo__DdOx11mFknnbZsQijls5N5rKQUIQ7FSy37BMDzWJ5KhoulXeMv3N3cE0Zp0pw/s1600/lava3chat.jpg" /></a></div><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><strong><span style="color: #b45f06;"><br /></span></strong></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><br /></span></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" id="result_box" lang="en" style="font-family: Verdana, sans-serif;" wd="null">Now we talk about its <span class="hps" closure_uid_521718270="122">camera</span> are  <span class="hps" closure_uid_521718270="127">five</span> <span class="hps" closure_uid_521718270="128">megapixel camera </span><span closure_uid_521718270="129">and </span><span class="hps" closure_uid_521718270="131">0.3</span> <span class="hps" closure_uid_521718270="132">megapixel front camera </span><span closure_uid_521718270="133"> so we</span> <span class="hps" closure_uid_521718270="134">can</span> <span class="hps" closure_uid_521718270="135">easily</span> do <span class="hps" closure_uid_521718270="136">video</span> <span class="hps" closure_uid_521718270="137">chat</span><span closure_uid_521718270="138">.</span></span></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138"><br /></span></span></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138"><br /></span></span></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><b>Processor</b></span></span></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><b><br /></b></span></span></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;">On this Fhablet lava installed dual core processor. It is a multitasking phone.</span></span></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: inherit;"><br /></span></span></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><b>Memory</b></span></span></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><b><br /></b></span></span></span></span><span style="font-family: Verdana, sans-serif; font-size: x-small;">Internal memory -  4 GB internal memory </span><br /><span style="font-family: Verdana, sans-serif; font-size: x-small;">Expandable memory- up to 32 GB</span><br /><span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span><span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw2197zWAbXw4cuDuiN_2r3SxPQRXAvW1ObLcuWe7nD5bwDWlBzNLtYSbx6BuUiSgbNv6hA-FCIob2xHWh5zDiTPMJLosuBD3V71JNxefhHz3cUOZS8A59P1Oe09l2xI5Axunynwb1p74/s1600/lava5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw2197zWAbXw4cuDuiN_2r3SxPQRXAvW1ObLcuWe7nD5bwDWlBzNLtYSbx6BuUiSgbNv6hA-FCIob2xHWh5zDiTPMJLosuBD3V71JNxefhHz3cUOZS8A59P1Oe09l2xI5Axunynwb1p74/s1600/lava5.jpg" width="206" /></a></div><span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span><span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span><span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span><span style="font-family: Verdana, sans-serif;"><b>Connectivity</b></span><br /><span style="font-family: Verdana, sans-serif;"><b><br /></b></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;">Its connectivity is <span class="GINGER_SOFATWARE_correct" ginger_sofatware_markguid="ae1618ba-2139-4ee2-8861-2fb6e17079d0" ginger_sofatware_uiphraseguid="68bd48a3-8d52-4f43-ae75-6c84ac83f363" grcontextid="supervb:0">supervb</span> due to its </span><span style="font-size: x-small;">Bluetooth, <span class="GINGER_SOFATWARE_correct" ginger_sofatware_markguid="6cd0f133-f3c8-4308-bbbc-47f4599d7ff0" ginger_sofatware_uiphraseguid="68bd48a3-8d52-4f43-ae75-6c84ac83f363" grcontextid="Wi:1">Wi</span> - Fi, GPS and has many features.</span></span><br /><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><br /></span></span><span style="font-family: Verdana, sans-serif;"><b>Preloaded software</b></span><br /><span style="font-family: Verdana, sans-serif;"><b><br /></b></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjCGbzotaRTweEUYKPe9ocwifF4Da3PQjjNYXUGfNVFgJJcdQH6Y_8CCJX9HGJ7vNHxI246KwyVDON4wd-l8Q12TTZCf9lCpS-SrL-cEGCHszyL7zip8PjlztjHqWK-B8c0qJSH2hS7Ug/s1600/laqva.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjCGbzotaRTweEUYKPe9ocwifF4Da3PQjjNYXUGfNVFgJJcdQH6Y_8CCJX9HGJ7vNHxI246KwyVDON4wd-l8Q12TTZCf9lCpS-SrL-cEGCHszyL7zip8PjlztjHqWK-B8c0qJSH2hS7Ug/s1600/laqva.jpg" width="268" /></a></div><span style="font-family: Verdana, sans-serif;"><b><br /></b></span><span style="font-family: Verdana, sans-serif;"><b><br /></b></span><span style="font-family: Arial, Helvetica, sans-serif;">There are various preloaded software like Messaging, music player app, music organizer, fashion<span class="GINGER_SOFATWARE_correct" ginger_sofatware_markguid="8d3cb5d8-7566-410b-8f25-37621493b232" ginger_sofatware_uiphraseguid="bec34d89-957b-4be4-8b0d-34047d6ce1c8" grcontextid=",:0">,</span>HD games etc.</span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><br /></span></span></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><b>COST</b></span></span></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><b><br /></b></span></span></span></span><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;"><span class="GINGER_SOFATWARE_noSuggestion GINGER_SOFATWARE_correct" ginger_sofatware_markguid="8eb4a920-0a6d-43cd-a4f6-472a54fd07b1" ginger_sofatware_uiphraseguid="af93d556-3655-4ab2-9c09-372df6a69ce3" grcontextid="Fablet:0">Fablet</span> it is available in 9999 rupees only . </span></span></span></span><br /><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="114" wd="null"><span a="undefined" b="4" closure_uid_521718270="46" lang="en" wd="null"><span closure_uid_521718270="138" style="font-family: Verdana, sans-serif;">According to experts, the brand value should be Rs 12,000 due to its features and apps.</span></span></span></span><br /><br /><br /><br /></div>Published by <br /><a href="https://plus.google.com/102418621855646948908" rel="author">Narendra Kumar</a><br /><span class="GingerNoCheckEnd"></span></div>

Accessories ass gadget gadgets HD iris Lava news phablet Revews smart phone Lava Launches Iris 501 Phablet With 5 Inch Screen smart features are even at a low price thereafter it is Tremendous

LAVA Last year the Smartphone and 7 inch tablet made huge stir in the gadget market. This year the fhablet were introduced in this race. Fir...

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Matt Said, Jay Said...Why Is Child Support Enforcement Calling 661.244.9852, N'Shit?

<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYiJtbnQ6SfAg0saEn9ClEMPfBkfBVmQCwhPViDg4eU0vDG1aQzQK3xV1oaO5susFLyc-CqdaiJuZ3XLqKXvTRlg4EFcud2o3NGJoBkSH-Q5fKjhOSHpTgjn9eQQkTBjUbmthof8CTTAE/s1600/Bad+Mom+Child+Support+Slob+Bitch.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYiJtbnQ6SfAg0saEn9ClEMPfBkfBVmQCwhPViDg4eU0vDG1aQzQK3xV1oaO5susFLyc-CqdaiJuZ3XLqKXvTRlg4EFcud2o3NGJoBkSH-Q5fKjhOSHpTgjn9eQQkTBjUbmthof8CTTAE/s400/Bad+Mom+Child+Support+Slob+Bitch.jpg" width="400" /></a>Matt sheds testosterone…Jay sheds testosterone…You, are enthralled by their manliness.<br /><br />Jay:  How was the viewing and the funeral?<br />Matt:  How do you think it was?  My dead brother laid there lifeless.<br />Jay:  I understand, but did he look good?<br />Matt:  Yeah he did, not too bad.  He was working it.<br />Jay:  That’s nice.<br /><br />Matt: So…this Sunday should we do a Favorite Monster Movie show?<br />Jay: Duuuuuude.  This Sunday is Father’s Day.<br />Matt:  Oh Hell…that’s right…Should we do a, Favorite Dad’s Monster Movie Show?<br />Jay:  Are you even listening to yourself?<br />Matt:  What did you just say?  I didn’t hear you; I am busy listening to myself.<br /><br />Jay:  Dude…Matt-Man…I know your brother died, you are not quite yourself right now, but suck it up.<br />Matt:  What?  I’m fine…It’s those three Jager-bombs I shot down in three seconds in his honor.<br />Jay:  I think it is sad that you honor your brother’s memory that way.<br />Matt:  Me too…If I was three years younger , I could have chugged FIVE down in three seconds.<br /><br />Jay:  Wow, that’s pretty impressive.  I remember when I wa---wait a minute.  We need to talk show talk.<br />Matt:  Eh…okay.<br />Jay:  I thought we could talk father talk.<br />Matt:  That sounds creepy…and sexy!!<br />Jay:  No, not that way you Jager-Bomb perv.<br />Matt:  Oh?<br /><br />Jay:  Yes…this Sunday we will can talk about our dads.<br />Matt: And we could talk about HOT dads.<br />Jay:  Oh yeah, and perhaps, famous shitty dads who aren’t so great!!<br />Matt:  Sounds good, so <i>“shake it off.”</i><br /><br />Jay:  Shake what off?<br />Matt:  Whatever…My dad, no matter what happened….that was his go to phrase.<br />Jay:  Awesome.<br />Matt:  Yeah Jayman, my brother Vince just died, and my dad is up in heaven saying, <i>“Shake it off, Vince!!”</i><br /><br />Jay:  You should have saved that line for the show.<br />Matt:  I’ll use it again, because as I type this, I am pretty drunk, so I won’t remember.<br />Jay:  Spoken like a true man whom we will be celebrating this Sunday.<br /><br />Matt: Damn right, because we are not merely celebrating fathers this Sunday…we are celebrating MEN!!<br />Jay:  I’m down with that, in fact…since it is a celebration of men, we should call it the,<span style="color: blue;"> <i><a href="http://www.blogtalkradio.com/im-with-stupid/2013/06/16/manabration" target="_blank">Manabration!!</a></i></span><br />Matt:  Man…where do you come up with this shit; you are amazing!<br />Jay:  Word.<br /><br />Matt:  So I guess we are set for our IWS Radio Show that will air LIVE from Noon-2 PM ET, this Sunday.<br />Jay:  Damn right…We’ll be celebrating fathers and men in general, while taking your calls at 661.244.9852.<br />Matt: That’s HOT.<br />Jay:  It’s not only HOT…It’s MAN HOT!!<br /><br />Matt:  You ready?<br />Jay:  In my best manly voice I say….YES!!<br /><br />See ya there<span style="color: blue;"> <a href="http://www.blogtalkradio.com/im-with-stupid/2013/06/16/manabration" target="_blank">Sunday from Noon-2 PM ET</a></span> on Blog Talk Radio…</div>

Matt Said, Jay Said...Why Is Child Support Enforcement Calling 661.244.9852, N'Shit?

Matt sheds testosterone…Jay sheds testosterone…You, are enthralled by their manliness. Jay:  How was the viewing and the funeral? Matt:  How...

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Man of Steel: Dull as iron

<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><i>Man of Steel</i> </b></span></span></span></span></span></span></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>(2013) • <a href="http://trailers.apple.com/trailers/wb/manofsteel/" style="color: #27a9c5; text-decoration: none;">View trailer</a></b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b> </b></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Three stars. Rating: PG-13, for brief profanity and vicious, unrelenting violence and destruction</b></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></span></span></span></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><span class="Apple-style-span" style="font-weight: normal;"><b>By <a href="http://www.blogger.com/profile/12885694730612878577" style="color: #27a9c5; text-decoration: none;">Derrick Bang</a> • </b></span>Originally published in <i><a href="http://www.davisenterprise.com/" style="color: #27a9c5; text-decoration: none;">The Davis Enterprise</a></i>, 6.14.13</b></span></span></span></span></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:Zoom>0</w:Zoom> <w:TrackMoves>false</w:TrackMoves> <w:TrackFormatting/> <w:PunctuationKerning/> <w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing> <w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing> <w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery> <w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:DontGrowAutofit/> <w:DontAutofitConstrainedTables/> <w:DontVertAlignInTxbx/> </w:Compatibility> </w:WordDocument></xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="276"> </w:LatentStyles></xml><![endif]--> <!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> <!--StartFragment--> <br /><div class="MsoNormalCxSpFirst"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Grim, humorless and unpleasantly brutal.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Not to mention boring and redundant, particularly during the interminable, body-slamming final act.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">No fun at all.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRVPJmEZB-p5hKJLRKcZFO8iummbjziOCUVGCto8cmY1bfHHtM5F2dNeg1_vYoIXLfdFtHIBEMbYRUhnRsukNBGDdGwb-239P8mJIe2-x6IvRrEe52GcJz-OgY_sRSMFHPQJRrTAsKeT0/s1600/Man+of+Steel+blog.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRVPJmEZB-p5hKJLRKcZFO8iummbjziOCUVGCto8cmY1bfHHtM5F2dNeg1_vYoIXLfdFtHIBEMbYRUhnRsukNBGDdGwb-239P8mJIe2-x6IvRrEe52GcJz-OgY_sRSMFHPQJRrTAsKeT0/s400/Man+of+Steel+blog.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Having been punched through half a dozen buildings by an equally super-powered<br />adversary, our caped hero (Henry Cavill) pauses for breath before returning to the<br />city-leveling skirmish. At which point, we wonder: With a hero like this, who<br />needs enemies?</span></td></tr></tbody></table><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Director Zack Snyder has delivered a Superman film with the nasty, cataclysmic tone he employed so well — and much more appropriately — in <i>300</i> and <i><a href="http://derrickbang.blogspot.com/2009/03/watchmen-tick-tock.html">Watchman</a></i>: a dark, dour mood that also suited Christopher Nolan’s Batman trilogy, but is wholly out of place here. No surprise: Nolan shares story credit here with David S. Goyer, with whom he co-wrote those Batman epics. All things considered, then, Snyder, Nolan and Goyer have concocted precisely the sort of Superman we should have expected from them.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I do not approve.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">All concerned desperately need to take lessons from Joss Whedon, when it comes to choreographing the real estate-leveling carnage of a melee between super-powered beings. As Whedon proved with <i><a href="http://derrickbang.blogspot.com/2012/05/avengers-well-assembled.html">The Avengers</a></i>, he understands the importance of the occasional wink and nod, not to mention his recognition of the fine emotional line between necessary collateral damage and a callous disregard for brutalized civilian bystanders.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Snyder obviously relished the opportunity to envision what it <i>really</i> might be like for a being such as Superman to be tossed through half a mile’s worth of office buildings; the director and his special-effects wizards certainly beat such scenes to death. But, speaking of death, it’s impossible to overlook the hundreds (thousands?) of fragile humans who’d be maimed and killed along the way, as a result of each super-powered punch ... which turns Superman’s “code against killing” into something of a joke.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Hell, he must kill scores of people every time he slams his evil, super-powered adversaries through said buildings. Ironic, then, that his code eventually becomes an important — if ill-defined — plot point.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">On top of which, the various Metropolis-shattering skirmishes go on for so long, and thus to such diminishing returns, that they become no more meaningful than watching Godzilla stomp and flatten a miniature cardboard Tokyo in all those 1950s and ’60s Japanese monster flicks.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><a name='more'></a><br /> <div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Then, too, the notion that our poor planet would survive the terraforming consequences of the third act’s big, bad whatzis machine, is just too laughable for words. No residual earthquakes? No disrupted weather patterns? Seriously? Somehow, everything gets put right again, entire cities apparently resurrected in mere weeks, if not days, just in time for an epilogue that delivers the single solitary line — “I think he’s kinda hot” — that draws the only mild chuckle granted during the entire film.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">No, no, no.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Such an overwrought, overblown mess.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Thank God for Amy Adams’ turn as Lois Lane. She, at least, injects some sparkle and spunk into these proceedings. Everybody else — and I’m including Henry Cavill’s dreary Superman — seems to be competing in a scowling contest.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I’ve already missed Christopher Reeve for all sorts of reasons, but never more so than during last week’s preview screening of <i>Man of Steel</i>.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The comparison is both apt and ironic, not only because Reeve granted the character all the warmth, compassion and expressive depth that Cavill’s blank-faced Superman lacks, but also because Goyer and Nolan borrow heavily from the template of that 1978 film’s first act.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Goodness, Russell Crowe’s dour, tight-lipped Jor-El practically channels Marlon Brando’s performance in the same role, all those years ago. Except that Crowe apparently feels that Jor-El should be equally adept as both scientist <i>and</i> warrior. (This is what happens when an ego-laden star re-shapes a character to suit his own image.)<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Familiarity aside, the lengthy Krypton prologue remains a good place to begin a film tasked with re-booting Superman’s origin. Jor-El and his wife, Lara (Ayelet Zurer), have defied Krypton’s genetic laws by having a baby the old-fashioned way; additionally, the Kryptonian Council of Elders continues to ignore Jor-El’s warnings that their planet is becoming increasingly unstable.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In a nice nod to contemporary real-world events, Jor-El blames this pending catastrophe on the depletion of natural resources, and an ill-advised, longstanding program of extracting materials from deep within the planet’s crust. A lesson to be learned, for those paying attention.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The debate is forestalled by the militaristic Zod (Michael Shannon, at his foaming, mad-dog best) and his elite warriors, intent on staging a <i>coup d'état</i>. The uprising fails, but not before panicking Jor-El and Lara into blasting their infant son, Kal-El, into space for safety: destination, Earth. Zod and his minions are banished to lengthy prison terms in the “phantom zone,” and — shortly thereafter — Jor-El’s prophecy comes true, as Krypton’s core erupts.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Time passes.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In one of their few genuinely clever touches, Goyer and Nolan introduce the now-grown Clark Kent (also Cavill) as a wary, wandering loner who clandestinely helps people here and there. Key moments of his childhood and recent back-story emerge through occasional flashbacks that show how Jonathan and Martha Kent (Kevin Costner and Diane Lane, both quite moving, if inherently sad) helped their adopted son learn to control abilities that flourished in our own, superior planetary environment.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The ongoing moral dilemma comes from Jonathan, who rightly worries that — because people fear what they do not understand — the world likely wouldn’t welcome an extraterrestrial being with Clark’s powers ... which expand and improve, year by year. It’s an intriguing notion, and one that deserves to fuel water-cooler debates.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">But Lois Lane, ace reporter with Metropolis’ Daily Planet, has become intrigued by a pattern of “guardian angel incidents” that stretch all the way back to small-town Smallville. She similarly signs on when U.S. Gen. Swanwick (Harry Lennix), Col. Hardy (Christopher Meloni) and their research team discover an ancient something-or-other buried beneath the ice in an outlying region of Canada.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In Lois’ mind, everything points to a long-concealed visitor from another world, a theory she soon proves. But any further discussions about whether Superman should “come out” are rendered moot with the arrival of Zod and his forces, conveniently freed by Krypton’s destruction, who’ve tracked Kal-El while collecting all sorts of weapons long abandoned on other planets by failed Kryptonian settlements. (One can’t help wondering why they all failed. At best, this is a sloppy plot point.)<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Zod isn’t a happy guy, and he’s perfectly willing to wreak havoc on Earth, in order to obtain Kal-El. Actually, Zod also has other plans, which suit his equally savage followers just fine. The nastiest of these is Faora-Ul, a warrior bad girl played with malevolent intensity by Antje Traue. And, sadly, these baddies benefit from the same Earthian atmosphere and sun that granted Kal-El his powers.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Cue the first of many landscape-leveling sequences that’d be more at home in an average issue of Marvel Comics’ Hulk.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In another mildly clever touch, both sides are granted vulnerabilities. Kal-El loses his powers when exposed to any aspect of the Kryptonian atmosphere that fills Zod’s warship (nope, no sign of radioactive green Kryptonite); Zod and his minions, in turn, can be overwhelmed by the sensory overload of Earth-granted powers that Kal-El has mastered for two decades.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">But this doesn’t slow the fight scenes a jot.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In between the various clashes, Laurence Fishburne gives a solid performance as Lois’ boss, Perry White; I liked the brief editor/reporter squabbles between these two. I also enjoyed all the quieter moments involving Costner and Lane, and getting to see both of them throughout the film — thanks to the aforementioned use of flashbacks — nicely anchors the story each time, at least briefly, as things spin out of control.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Lennix and Meloni make solid military types, and Richard Schiff is memorable as a scientist who plays a key role in the third act.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Other key players in the long-established Superman mythos get little more than name-checked, though, such as Lana Lang (Jadin Gould) and Pete Ross (Jack Foley as a boy, Joseph Cranford as an adult). They’re present solely to elicit smiles from über-fans who’ll also appreciate touches such as a tanker truck bearing a logo for LexCorp.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Production designer Alex McDowell clearly had a lot of fun, and the film’s many examples of Kryptonian technology range from intriguing to way-cool. Cinematographer Amir Mokri lends a refreshingly gentle tone to the various Kansas sequences in Smallville, but gets no chance for artistry once things get chaotic. And the 3-D effects, added after the fact, are pointless; don’t waste your money.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Hans Zimmer’s noisy, monotonous score too frequently pounds us into submission, much like Snyder’s approach to the lengthy third act.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Actually, the whole film is self-indulgently excessive, and in no way justifies its 143-minute length. (Once again, Whedon’s <i>The Avengers</i>, coming in at precisely the same running time, had <i>no</i> trouble holding our attention.)<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I hate to think that Snyder, Goyer and Nolan might return for another round, should this film prove financially successful; I’m not even that wild about seeing Cavill again. I fully intend to renew my acquaintance with Reeve’s 1978 film, just to remove the taste of this maladroit, misanthropic mess.</span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><o:p></o:p></span></span></div><!--EndFragment-->

2013 Amy Adams Antje Traue Diane Lane fantasy Henry Cavill Kevin Costner Laurence Fishburne Michael Shannon Russell Crowe superhero superman Zack Snyder Man of Steel: Dull as iron

Man of Steel   (2013) •  View trailer   Three stars. Rating: PG-13, for brief profanity and vicious, unrelenting violence and destruction By...

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A Personal Trainer San Diego County Disclosed Four Ways To Speed Up Your Weight Loss

<div style='font-style:italic;' class='uawbyline'>By Patricia Neill</div><br /><br /> <div class='uawarticle'>A lot of people in San Diego County in California are desperate to lose weight and it's for this reason why you will find a lot of good fitness trainers here. This might be due to the fact that a lot of actresses and supermodels reside on the area or maybe because this place is surrounded with beautiful beach resorts and people just want to look their best while getting a tan.<br /> <br /> No matter what their reasons are, they are definitely doing the right thing. If you're like them and are dying to lose weight too, read these four easy ways to speed up your weight loss as shared by a top personal trainer San Diego County.<br /> <br /> Eat Regularly<br /> <br /> I'm sure you are aware that the best way to lose weight is to work out. Well, if you want to really be successful with your weight loss goals, then working out is not enough - you have to really work harder. Of course you need to start at a low pace, but you should be able to increase your intensity as you go on with your workout routine.<br /> <br /> In fact, the personal trainer San Diego County would suggest that you double the amount of exercise that you do on your second month of working out. So if you started working out for at least an hour for up to three times each week, make it two hours for the upcoming months and so on. Do not just settle on the same pace because your body could get used to it and you will not be seeing any more changes on your weight as you go on with your workout routine.<br /> <br /> Eat Regularly<br /> <br /> Losing weight does not mean that you deprive yourself of eating. This is certainly a wrong notion and the personal trainer San Diego County suggested that you eat on a regular basis but make sure that you do not overeat since this might just make you to gain even more weight.<br /> <br /> Research shows that if you eat up to five to six small meals each day, your metabolism will increase and if you combine this with regular exercises, you will be able to double the amount of weight that you are going to lose.<br /> <br /> Food Choices<br /> <br /> You should be aware of the kind of food that you should eat and what kind of food to avoid in order to lose weight. Although the personal trainer San Diego County would advise that you eat on a regular basis, you should also be aware of the type of foods to avoid. If possible, eat lots of fresh vegetables and fruits and avoid sweets and other unhealthy treats. You can ask your trainer for some nutritional advice or if you do not have any trainer at all, go online and do your research.<br /> <br /> Have Fun<br /> <br /> Losing weight should not be that boring and you shouldn't punish yourself too much just because you are dying to lose weight. Have fun while working out and if you want, you can indulge in your favorite sports as well. The personal trainer San Diego County also suggested that you treat yourself from time to time and set aside a cheat day and spoil yourself of your favorite foods whether it's unhealthy or not. But then again, always eat in moderation.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Getting back in top shape with <a href="http://www.theperfectworkout.com/personal-trainer-san-diego/">the perfect workout</a> not just enhances your body but also your overall health as well. The benefits that an individual could obtain from <a href="https://plus.google.com/108101280309758744012/about">The Perfect Workout</a> are limitless.</div><br /> </div><br />

A Personal Trainer San Diego County Disclosed Four Ways To Speed Up Your Weight Loss

By Patricia Neill A lot of people in San Diego County in California are desperate to lose weight and it's for this reason why you wi...

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Window on the World: Mountain laurel, wildflowers blooming in Shenandoah National Park

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKkF3xcGM64XU88alaM5Rzm-oDD8wVFZr03xxeW6p-T-iRpkGnCH3-9F1QJt9TZTNt6NQLHVLvzWial0Ns3Lijmbj7PfvbzvJJipgfuk9LxxC0Cet4VDD7xWh9x02hdomdeyd6lEbPxadC/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKkF3xcGM64XU88alaM5Rzm-oDD8wVFZr03xxeW6p-T-iRpkGnCH3-9F1QJt9TZTNt6NQLHVLvzWial0Ns3Lijmbj7PfvbzvJJipgfuk9LxxC0Cet4VDD7xWh9x02hdomdeyd6lEbPxadC/s400/10.jpg" width="400" /></a></div><div style="text-align: center;">Friday, June 14 ... spent the day along the Skyline Drive in Shenandoah National Park where the mountain laurel and a variety of wildflowers are in full bloom.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIigUHWuL3Li-i7q9gK1PymfLYYfU-mSxTSUt4j-Cs8ju4sNl9eXytw0uwIfwVK0z6eP-HIpHsfJyueNi4rV-xy8co4WpD556mtcUVsruUswXVmD4iqlyKOhTk9K53dW0jtk1xuc_tVipP/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIigUHWuL3Li-i7q9gK1PymfLYYfU-mSxTSUt4j-Cs8ju4sNl9eXytw0uwIfwVK0z6eP-HIpHsfJyueNi4rV-xy8co4WpD556mtcUVsruUswXVmD4iqlyKOhTk9K53dW0jtk1xuc_tVipP/s400/1.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwlf2xNe1dWs84TcBiAB6UGosonG-bLktdyvHTiaqk4eZw4DJ33BgvvugsrOGu4y_B1n-pzCcxrnV5WBdxIYWn5Fdc2cWaQb_eV7VUM5dYLjhVx4TlQSvMKVo0XzUD8EaiZcb9BrXpMYeP/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwlf2xNe1dWs84TcBiAB6UGosonG-bLktdyvHTiaqk4eZw4DJ33BgvvugsrOGu4y_B1n-pzCcxrnV5WBdxIYWn5Fdc2cWaQb_eV7VUM5dYLjhVx4TlQSvMKVo0XzUD8EaiZcb9BrXpMYeP/s400/2.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtwjtFtVPeAWqB_jQtSDkdtQCdIvvAouuu6E-UUIl7_7g3Dw9SPcrD7JZfI6D18gsFUnaRlK78XMzmnvn1SNnoWwxv6sNnw371AlgIezobH2azycSg-y8G8uscQstqZPsN5FlqHT16gGzb/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtwjtFtVPeAWqB_jQtSDkdtQCdIvvAouuu6E-UUIl7_7g3Dw9SPcrD7JZfI6D18gsFUnaRlK78XMzmnvn1SNnoWwxv6sNnw371AlgIezobH2azycSg-y8G8uscQstqZPsN5FlqHT16gGzb/s400/3.jpg" width="400" /></a></div><div style="text-align: center;">Camp site at Loft Mountain as campers began arriving. It will be a great weekend with cool temps, low humidity, and sunny weather.</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPYIynR86C_faWXS5j26nIvY_42Yw6XgChyhormT53SZGhB8WwiUM1fCHE1nuEvQIgxpfCP2O1a4EE5XqgmytyUftVIQ42FcUgN5JxmKYQ103ttrgH1DPDEzBru7Uatu1uRtAC3R88tLy1/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPYIynR86C_faWXS5j26nIvY_42Yw6XgChyhormT53SZGhB8WwiUM1fCHE1nuEvQIgxpfCP2O1a4EE5XqgmytyUftVIQ42FcUgN5JxmKYQ103ttrgH1DPDEzBru7Uatu1uRtAC3R88tLy1/s400/4.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_xyeMguDaMLzHgKzDYLdPI9NRU6yYPtiSB0W4J6vBXkddQTvD5LAsKbqkvJuCYG15eZSUQkk_XMB5Nf6QHQG1FONTdGod3cm7y4kLMsqcO57v2o18Hq5wUNFzMG7B8QTijN2b6dvwfL33/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_xyeMguDaMLzHgKzDYLdPI9NRU6yYPtiSB0W4J6vBXkddQTvD5LAsKbqkvJuCYG15eZSUQkk_XMB5Nf6QHQG1FONTdGod3cm7y4kLMsqcO57v2o18Hq5wUNFzMG7B8QTijN2b6dvwfL33/s640/5.jpg" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0qFEYxe19WHgNJeRN9V2THUG40J58MKvzj1DAqUSFbHF7RLx4pBi46Zxd8VOQvzOGDHvuxUJJVY7LooqBii-P9x_sON29vXhH439h01rtBuJnMk5zJF5-ClXVVULatudVgp5BXWUuhPlB/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0qFEYxe19WHgNJeRN9V2THUG40J58MKvzj1DAqUSFbHF7RLx4pBi46Zxd8VOQvzOGDHvuxUJJVY7LooqBii-P9x_sON29vXhH439h01rtBuJnMk5zJF5-ClXVVULatudVgp5BXWUuhPlB/s640/6.jpg" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgABA6-vck3yGRxzrkoEj3K6MMapQqTvmSA-gt0nqteDpVWp-h4uBTfYa218gamFz7fgivB2bNs4gSDBSeRjAqeWyzkJDooUUAGiVy_pjvCCWaIJshnB4oy5hiVfK-M-9zVOQKuI6m5k0MF/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgABA6-vck3yGRxzrkoEj3K6MMapQqTvmSA-gt0nqteDpVWp-h4uBTfYa218gamFz7fgivB2bNs4gSDBSeRjAqeWyzkJDooUUAGiVy_pjvCCWaIJshnB4oy5hiVfK-M-9zVOQKuI6m5k0MF/s400/7.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJFUjmfMABJWbf2SAC1sxVXKoq-hkLNlijsSFpDow8P7nC9YSZiIFqBUI4KDgAjmjT44dknHNmwn6qVe7q3cp6fUGUiJsTBCMIDWFslKGq28Q4EgLe51kYgSsUvOgBdR4Ef7SAkTH0Zs8P/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJFUjmfMABJWbf2SAC1sxVXKoq-hkLNlijsSFpDow8P7nC9YSZiIFqBUI4KDgAjmjT44dknHNmwn6qVe7q3cp6fUGUiJsTBCMIDWFslKGq28Q4EgLe51kYgSsUvOgBdR4Ef7SAkTH0Zs8P/s400/8.jpg" width="400" /></a></div><div style="text-align: center;">Looking at Waynesboro in the Shenandoah Valley.</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEu9yMocHpgDk1BlncAw8DS25LYA9KOR7wz717xjl1PjruADaF9LgOMB5DMYsUBRBJe5H9tI8K6gE1vIY7lvjo_AJPjsgRakXWGcrodbQMhxqeVsUg-cnoWy4wkKDCbMbHQ3XPEb8iLumT/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEu9yMocHpgDk1BlncAw8DS25LYA9KOR7wz717xjl1PjruADaF9LgOMB5DMYsUBRBJe5H9tI8K6gE1vIY7lvjo_AJPjsgRakXWGcrodbQMhxqeVsUg-cnoWy4wkKDCbMbHQ3XPEb8iLumT/s400/9.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7XhVFrHE7vh15uCOBCU3IOkJPdtytlHBRhVx8qwhb0g375L0OljVFDYkn0NbHB_UocYTlO-q-t8YqC6clYpyxi_WAMmghtJQblNDU4YaUBKOwHHa8f2anubzyn256YcWjW4SYQjIZXLg/s1600/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7XhVFrHE7vh15uCOBCU3IOkJPdtytlHBRhVx8qwhb0g375L0OljVFDYkn0NbHB_UocYTlO-q-t8YqC6clYpyxi_WAMmghtJQblNDU4YaUBKOwHHa8f2anubzyn256YcWjW4SYQjIZXLg/s400/11.jpg" width="400" /></a></div><br />Photos by Lynn R. Mitchell<br />Shenandoah National Park<br />June 14, 2013

Blue Ridge Mountains mountain laurel Shenandoah National Park Skyline Drive tourism Virginia Is For Lovers wildflowers Window on the World: Mountain laurel, wildflowers blooming in Shenandoah National Park

Friday, June 14 ... spent the day along the Skyline Drive in Shenandoah National Park where the mountain laurel and a variety of wildflowers...

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Saturday: Shenandoah National Park neighbors enjoy free admission

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzlPfVbZ3RRIAI0Dl80yGVlJW6wPzf2eeOtsfqrZygBLM5ayHYxLi3o4lzDZw8BckLnWnacaSFRGyamc0pvoo1wxUOrvZ0T25RiLnUmyf3O1EqXULZErik6ay3UBv2VGyzxCIIbjKp5opg/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzlPfVbZ3RRIAI0Dl80yGVlJW6wPzf2eeOtsfqrZygBLM5ayHYxLi3o4lzDZw8BckLnWnacaSFRGyamc0pvoo1wxUOrvZ0T25RiLnUmyf3O1EqXULZErik6ay3UBv2VGyzxCIIbjKp5opg/s400/1.jpg" width="400" /></a></div><div style="text-align: center;"> <i>June 14, 2013 ... mountain laurel is in full bloom along Skyline Drive.</i></div><br />Tomorrow -- Saturday, June 15 -- residents from AUGUSTA, Albemarle, Greene, Madison, Nelson, Page, Rappahannock, Rockingham, and Warren Counties receive free admission to Shenandoah National Park in honor of <a href="http://www.nps.gov/shen/parknews/shenandoah-national-park-continues-neighbor-appreciation-day-2013.htm">Neighbor Appreciation Day</a> plus discounts on items in the bookstores and on some items in gift shops and restaurants.<br /><br />DNC, the park's official concessioner, plans to provide a 10% discount on select items in their retail stores and a 10% discount on food and some beverage items at all their restaurants. The Shenandoah National Park Association, which supports the interpretive and educational activities of Shenandoah National Park, will offer a 20% discount on all items in their bookstores located in the Dickey Ridge and Byrd Visitor Centers.<br /><br />Visitors wishing to take advantage of these discounts will be required to show proof of residency by showing their Virginia driver's license.<br /><br />A trip along the Skyline Drive on Friday was filled with wildflowers and mountain laurel blooming in profusion throughout the Park. With comfortable temperatures and low humidity, Saturday should be a perfect day to visit.<br /><br />Photo by Lynn R. Mitchell<br />Shenandoah National Park<br />June 14, 2013

Blue Ridge Mountains Byrd Visitor Center Dickey Ridge DNC mountain laurel Neighbor Appreciation Day Shenandoah National Park Skyline Drive Virginia Is For Lovers Virginia tourism Saturday: Shenandoah National Park neighbors enjoy free admission

  June 14, 2013 ... mountain laurel is in full bloom along Skyline Drive. Tomorrow -- Saturday, June 15 -- residents from AUGUSTA, Albemarle...

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