Anybody Can Drop The Pounds With These Proven Weight Loss Tips

<div style='font-style:italic;' class='uawbyline'>By Carmelia Eilders</div><br /><br /> <div class='uawarticle'>Weight loss is a tough fight that sometimes you may feel you can't win. It isn't easy to stay on track with so many temptations around every corner. This article will provide you will helpful advice to help you stick to your weight loss plan, no matter what.<br /> <br /> When on a weight loss program, record your daily calorie intake in a journal. You will eat less and make better food selections when you are recording your diet's nutritional content this way. Exercise is important, but a healthy diet can make or break your ability to lose weight and maintain the loss.<br /> <br /> Don't consume processed goods if you want to lose weight. Avoiding foods that are processed forces you to think about the foods you are and are not purchasing when you are grocery shopping. You will be less likely to load up on junk foods that are full of sugar, fat, and preservatives.<br /> <br /> A trendy diet might seem like good way to begin a weight loss plan. However, if losing weight is important to you, it's best to stay away from fad diets. A fad diet is a novelty diet that usually involves you eating one food type, like cottage cheese. People who use fad diets have the tendency to get bored and go off of them. It won't teach anything about eating healthier, either. A better choice would be to follow a diet that teaches the proper way to eat so that you could maximize your weight loss, as well as remain healthy.<br /> <br /> Although it seems everyone loves french fries, it can wreck havoc on your diet. They can be a problem for anyone trying to lose weight. However, you can have your french fries and still not sabotage your diet by baking instead of frying. Cut your potatoes into half inch pieces, toss with pepper, salt, and about one tablespoon of canola oil; bake in an oven for about 30 minutes at 400 degrees. Toss with rosemary, if you desire. Loosen using a spatula and then bake for about 10 minutes longer. They are good eaten with ketchup and are lower in fat, you will not even think about them being not being fried. These "French Bakes" are from Laurel's Kitchen cookbook.<br /> <br /> You should find alternative ways of transporting yourself rather than driving in order to lose weight. Walking, bicycling, running, rollerblading, and various other physical transportation methods can burn calories. Calories you've added on through eating stay in your body. When you maintain an active lifestyle, you burn calories efficiently throughout the day.<br /> <br /> Celebrate each and every weight loss goal you reach, no matter how small. Buy yourself a small, healthy treat or do something for yourself that you love. This helps you stay motivated to continue reaching your goals.<br /> <br /> Don't be embarrassed if you are leaving food on your plate when you're trying to shed weight. While you may have been taught not to waste food, this concept can lead to overeating and excess pounds. Put those leftovers in a box and take them home. Don't eat something just because it's on your plate. Eventually, you will know the correct amount for a single serving just by looking at it.<br /> <br /> If you consume up to, but not more, than twenty grams of sugar right after a workout, you can offer some benefits to your body. By consuming a small amount of sugar with a protein-rich supplement or food, you are allowing your body to use the sugar as a vehicle to break down the sugars and deliver it to all muscle groups involved in your workout.<br /> <br /> This article should have made it clear that losing your excess weight and becoming healthy isn't something that is beyond your reach. If you follow our tips resolutely, there is no reason why you cannot drop in weight. Don't dwell on past failures. Stick to today and incorporate the information you just learned into beneficial weight loss plan that will help you. Just a pound a week can make a real difference a few months down the road!<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You'll find much more <a href="http://progrdvb.altervista.org/html/modules.php?name=Your_Account&op=userinfo&username=VPQNichol">tips</a> on well being at my <a href="http://svgcuts.com/forum2/profile/6155/EileenSam">web site</a></div><br /> </div><br />

Anybody Can Drop The Pounds With These Proven Weight Loss Tips

By Carmelia Eilders Weight loss is a tough fight that sometimes you may feel you can't win. It isn't easy to stay on track with ...

Read more »

Choosing A Hydrafacial Mansfield TX Professional

<div style='font-style:italic;' class='uawbyline'>By Rhea Solomon</div><br /><br /> <div class='uawarticle'>People often discover that trying to manage their beauty and aesthetic needs can be overwhelming and stressful to consider. Many of the challenges faced in this process are based on the need to feel confident that all aspects of their beauty routines are readily managed and able to provide the beauty based preferences that are sought after on a daily basis. When hiring a HydraFacial Mansfield TX professional consumers are offered an opportunity to make sure the skin on their face is as clean and youthful as possible.<br /> <br /> HydraFacials are based on the use of water and mild cleansers to help clear the pores on the face and neck of dirt and oil. Consumers are becoming increasingly more aware of this process and its benefits as part of being able to maintain a heightened sense of beauty and appeal throughout their lives. Using a specifically trained professional is often a requirement for full completion.<br /> <br /> Consumers in Mansfield TX that are focused on this form of professional attention are offered plenty of professionals to sort through. Many people become overwhelmed when trying to sort through all professional options and find the most suitable aesthetic processes for their needs. Making a wise selection is usually completed when various factors are considered.<br /> <br /> Any reviews that have been posted about the professional should receive the most initial consideration from owners in need. Review forums are typically helpful in providing the details that people need for making sure that previous experiences of clients are weighted into making a wise selection. Consumers typically find that using the highest rated professional is helpful in providing a more confident selection process.<br /> <br /> People are also known to focus heavily on the providers that are capable of matching their solutions to skin of each client. Each person is unique in relation to how much oil and dirt their skin retains over time which can be difficult to work with on various levels. Professionals that complete the most tailored solutions for their clients are often equipped to provide the best solutions.<br /> <br /> Any requirements that are set forth by the professional should also be carefully focused on. Requirements are often discussed with clients to make sure the cleaning processes performed on them are safely and effectively completed. Following all stipulations discussed for before and after the process is pertinent in making sure results are maximized.<br /> <br /> Professionals equipped to offer a multitude of beauty related services are the only ones that should be considered. Many professionals are fully equipped to provide a wealth of aesthetic solutions to their clients that can be helpful to consider when making sure efforts are fully consolidated. Most service providers market their added solutions quite readily which is helpful to anyone trying to make a selection.<br /> <br /> When selecting a <A href="http://www.regencyhealingmedclinic.com">HydraFacial Mansfield TX</A> professional people are additionally focused on their prices. Consumers learn that trying to pay for this kind of professional attention is quite difficult to consider when trying to keep their budgets intact. The most affordable base of fees for the most successful solutions are quite useful in managing the expense of this pertinent aesthetic process.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You can visit the website <a href="http://www.regencyhealingmedclinic.com">www.regencyhealingmedclinic.com</a> for more helpful information about Hiring A HydraFacial Mansfield TX Professional </div><br /> </div><br />

Choosing A Hydrafacial Mansfield TX Professional

By Rhea Solomon People often discover that trying to manage their beauty and aesthetic needs can be overwhelming and stressful to consid...

Read more »

Tips On Dieting

<div style='font-style:italic;' class='uawbyline'>By Gayle Weise</div><br /><br /> <div class='uawarticle'>Weight loss is one of the hot topics of our age, we see a lot written, said, demonstrated and sold to help you achieve it. Of course, some products are designed by people who want to earn money from this popular niche, while others are absolutely non-commercial, but sometimes a bit radical or impractical. However, most specialists agree that one of the best ways to lose weight is through healthy nutrition. Here are some tips to help you achieve this more easily.<br /> <br /> A lot of people aiming to lose, weight start too enthusiastically and cut off their calorie intake drastically. However, the body needs energy, and if you stop eating at once, this may have serious consequences for your health. The best way to do this is to start gradually reducing your calories. While doing this, observe how your body reacts to the change and if everything goes well, keep doing it. If not - contact a diet specialist and ask for advice.<br /> <br /> If you only reduce your intake of calories, you will not achieve much. From another viewpoint, if you add some exercises, you'll lose pounds much more successfully. Remember that right and healthy nourishment is only step 1 to weight management after that you're going to need to make some physical efforts, as well.<br /> <br /> There is this common misunderstanding that the less you eat, the more weight you lose. Nothing like that! The matter is not in how much you eat, but in what you eat. So you can eat as much as you do now and lose weight. However, you may start eating once a day and still maintain your weight or even gain more. The solution to this is: eat wisely! Count your calorie intake and make sure you eat healthy food that gives your body a lot of energy and less calories.<br /> <br /> If these terms mean nothing to you, make sure you get to know them and regard them as powerful weapons in your battle against weight. BMI (Body Mass Index) shows you whether you are underweight, with normal weight or overweight by taking into consideration your height and weight.<br /> <br /> BMR shows how much energy is necessary by your body when it is at rest. To clarify, how much energy you actually need to have in order to survive if you do totally nothing. TDEE is total daily energy spending, and it shows how much energy is used by your body for doing what you do every day exercises, sleeping, walking, working, for instance. Using these two indexes reasonably will lead you the easiest way to cut back your calorific intake and augment your activity without injuring your body.<br /> <br /> It may be how good/attractive you will look and feel in your body or what health benefits it will bring you, but you need to motivate yourself in order to lose weight. Otherwise, you will keep your diet and exercise reluctantly and will eventually give up. Remember: losing weight and controlling your nutrition will help you deal with a series of conditions like high blood pressure, cholesterol, heart problems, problems with your joints, etc.<br /> <br /> To chop a long story down, nobody asserts that a weight reduction is simple. Nevertheless if you're into it, there are tips which will help you to adopt a new kind of diet steadily, exercising, monitoring your calorific intake, using BMI, BMR and TDEE and being incentivized. The other valuable information for everybody who would like to shed the pounds is DON'T WAIT! Start right now and the results are likely to be achieved earlier. Good luck!<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>For tips on <a href="http://8cd8e0wco0z-gudil9xrneotfx.hop.clickbank.net/">diet</a> or <a href="http://d9c083vhv5punva4obdsjq5q92.hop.clickbank.net/">weight loss</a>.</div><br /> </div><br />

Tips On Dieting

By Gayle Weise Weight loss is one of the hot topics of our age, we see a lot written, said, demonstrated and sold to help you achieve it...

Read more »

Let The Fun Begin

I am seeing reports from <a href="http://westernrifleshooters.wordpress.com/2013/10/12/alert-ebt-system-down/">two</a> different <a href="http://knuckledraggin.com/2013/10/computer-glitch-bet/">sources</a> clear across the country from each other that <a href="https://en.wikipedia.org/wiki/Electronic_Benefit_Transfer">the EBT system</a> is down.<br /><br /><a href="http://boston.cbslocal.com/2013/10/12/computer-upgrade-blamed-for-nationwide-ebt-system-shutdown-on-saturday/">This could get very interesting if it stays down for any length of time</a>.<br /><br />This is the part that cracked my ass up;<br /><br /><blockquote>The federal EBT website was unavailable due to the government shutdown.</blockquote><br />The irony is killin' me....<br /><br /><br /><br />Is your lifeboat secured?<br /><br />This country is goin' down.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLmNbQRlxNm2j6tRw6AIGrm58wStfBbJ8N1-_-EcDJUf8-XzaaEBZZWACb-fyUvQU782SfbdvaWYBX0M6-SHcVWk1wkxDtrtBEFqVwx07sQ7v5BQDxklRad0H56RDPLWVNv0Z54aGCd_tq/s1600/rena-breakup.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLmNbQRlxNm2j6tRw6AIGrm58wStfBbJ8N1-_-EcDJUf8-XzaaEBZZWACb-fyUvQU782SfbdvaWYBX0M6-SHcVWk1wkxDtrtBEFqVwx07sQ7v5BQDxklRad0H56RDPLWVNv0Z54aGCd_tq/s640/rena-breakup.jpg" /></a><br /><br />

Let The Fun Begin

I am seeing reports from two different sources clear across the country from each other that the EBT system is down. This could get very ...

Read more »

Exploring The Truths Concerning HCG Texas Diets

<div style='font-style:italic;' class='uawbyline'>By Catalina Nielsen</div><br /><br /> <div class='uawarticle'>HCG is one of the body hormones produced mainly by women who are pregnant. Today the hormone has been used in weight loss programs effectively. There is a lot of unclear questions surrounding the mechanisms by which it does that and whether it has adverse effects. This article seeks to answers most of these questions on hCG Texas treatments.<br /> <br /> First understanding where the treatment started helps. A famous medical doctor named Simeon conducted a study in pregnant mothers in India to see how starvation affected the pregnancy outcomes. In his study, he noted that there was a hormone that mobilized fat reserves of mothers and converted them to food that sustained the baby. It was from this finding that showed that when an overweight person is placed on a low calorie diet with this hormone, then their body fat will be broken down. He also noted that the fat breakdown concentrates on the abnormal unwanted stores while sparing the protective fat around body organs.<br /> <br /> Safety of the hormone to the body is another major issue of concern. This diet has been in use for about 60 years from the time it was discovered. Since that time no serious side effects have ever been reported. It is however important to remember that the diet is a medical therapy that must be prescribed by health workers and be monitored.<br /> <br /> Other questions about the diet are why there is need for the hCG hormone when caloric intake is already decreased. Research has shown that a very low calorie diet will cause the human body to lose body fats that could be important for survival. In addition, the body gets emaciated from loosing muscle proteins and breakdown of bone. The hormone ensures the fat that is broken is the unwanted fats while muscles and bones are not involved. This benefits the body through weight loss as well as maintaining the shape especially for ladies.<br /> <br /> At times the rate of losing weight may slow down or stop for a while when a patient is still on medication. The reason is that the it is a common finding in menstruation times when there are other hormonal imbalances that tend to interfere with the function of the hCG hormone. Other reasons could just be that the body is undergoing reshaping that is not visible so therapy must not be stopped.<br /> <br /> It is essential that you set enough time for resting and sleep during the course of treatment. Sleep of approximately 8 hours promotes faster weight loss. Exercise is not a requirement to the therapy for it to be effective but small exercises can help keep our bodies fit.<br /> <br /> De-faulting the prescription and missing some days of the scheduled plane could be risky. There is a tendency of the body to revert to a severe heavier weight that it was previously. Furthermore, once you resume back to the therapy, it could take time before more weight loss occurs.<br /> <br /> Completion of the program revives body muscle bulk and greatly reduces fat levels. The high muscle ratio will be important in burning more calories. This ensures that you do not regain weight later. <A href="http://MySlimSolution.com">HCG Texas</A> diet is therefore a safe diet proven for prescription to all obese people.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'><a href="http://MySlimSolution.com">Read more about</a> Exploring The Facts About HCG Texas Diets visiting our website.</div><br /> </div><br />

Exploring The Truths Concerning HCG Texas Diets

By Catalina Nielsen HCG is one of the body hormones produced mainly by women who are pregnant. Today the hormone has been used in weight...

Read more »

DER WINTER KOMMT UND AUCH DIE KRIPPE IMPFUNG

<h3 class="post-title entry-title" itemprop="name" style="text-align: center;"><span style="color: #134f5c;">PHARMAINDUSTRIE UND DAS GESCHÄFT MIT IMPFSTOFFEN </span></h3><div class="post-header"> </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjObj9wfeIFZs4237xGz230MUFUfFoOFM-OmvQ8CH8WXV4S9dDZsimogdEk9KcqVnseHb7UTN0a9p8FZk_1qYnrCbRZNHFzCg6lX2RTUnsO_hjt6iz-7rJ0V4c0uD3K1PSzcNsTI8XBqTT/s1600/narkolepsie_schlaf_420.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjObj9wfeIFZs4237xGz230MUFUfFoOFM-OmvQ8CH8WXV4S9dDZsimogdEk9KcqVnseHb7UTN0a9p8FZk_1qYnrCbRZNHFzCg6lX2RTUnsO_hjt6iz-7rJ0V4c0uD3K1PSzcNsTI8XBqTT/s400/narkolepsie_schlaf_420.jpg" width="400" /></a></div><div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2;"><strong><span lang="DE-AT" style="color: #333333; font-family: "Calibri","sans-serif"; font-size: 12.0pt; mso-ansi-language: DE-AT;"><br /><span style="mso-spacerun: yes;"></span></span></strong><span lang="DE-AT" style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: DE-AT; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"></span></div><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; color: #45818e; line-height: 18pt; margin-bottom: 0.0001pt;"></div><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; color: red; line-height: 18pt; margin-bottom: 0.0001pt; text-align: center;"><span style="font-size: large;"><b><span lang="DE-AT" style="font-family: "Times New Roman","serif";">JUNGE LEBEN IN TRÜMMERN: NARKOLEPSIE DURCH SCHWEINEGRIPPE-IMPFUNG</span></b></span></div><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: 18pt; margin-bottom: 7.5pt; text-align: center;"><span style="font-size: xx-small;"><span lang="DE-AT" style="color: #333333; font-family: "Times New Roman","serif";">Von Gerhard Wisnewski</span></span></div><div style="background: white; line-height: 16.0pt;"><strong><span lang="DE-AT" style="color: #333333; mso-ansi-language: DE-AT;">Viele haben 2009 vor der Impfung gegen die so genannte Schweinegrippe gewarnt. Die offensichtlich korrupte Weltgesundheitsorganisation </span></strong><em><b><span lang="DE-AT" style="color: #333333; mso-ansi-language: DE-AT;">WHO</span></b></em><strong><span lang="DE-AT" style="color: #333333; mso-ansi-language: DE-AT;"> schlug Alarm wegen einer angeblichen »PANDEMIE«, weltweit kauften die Regierungen »Schweinegrippe«-Impfstoff ein und drängten ihre Bürger zur Impfung. </span></strong></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="DE-AT" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: DE-AT;">Siehe: <a href="http://news-these-days.blogspot.com.ar/2011/06/manipulative-virus.html">http://news-these-days.blogspot.com.ar/2011/06/manipulative-virus.html</a></span></b></div><div class="MsoNormal"></div><div style="background: white; line-height: 16.0pt;"><strong><span lang="DE-AT" style="color: #333333; mso-ansi-language: DE-AT;">Mit – wie sich jetzt herausstellt – verheerenden Folgen. Nicht nur, dass inzwischen abgelaufener Impfstoff im Wert von vielen Millionen Euro oder Dollar vernichtet werden musste – mittlerweile erkrankten in Skandinavien Hunderte geimpfter Kinder an der Schlafkrankheit Narkolepsie.</span></strong><span lang="DE-AT" style="color: #333333; mso-ansi-language: DE-AT;"></span></div><div style="background: white; line-height: 16.0pt;"><strong><span lang="DE-AT" style="color: #333333; mso-ansi-language: DE-AT;">»Ein kriminelles Komplott aus Politik, Medien, Medizin und Pharmaindustrie treibt Millionen von Menschen zu einer Impfung mit unsicheren Impfstoffen«, konnte man vor drei Jahren auf Alternativ Medien lesen. Eine Warnung, die sich inzwischen auf schreckliche Weise bestätigt hat.</span></strong></div><div style="background: none repeat scroll 0% 0% white; line-height: 16pt;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvb3dSwjch3dclbAyI9lWNef99pRSpAecBmImFhVLOFKxxkZzDuvjOVO6m_IDL4wxXx9X0YakJeDkg8xueZNm8GzrfEcutn0UTFx2_9-H2WAA5aW71GR_XoqNsPjxnfIdRU3KwF9Cf5Zou/s1600/pandemrix-390x285.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvb3dSwjch3dclbAyI9lWNef99pRSpAecBmImFhVLOFKxxkZzDuvjOVO6m_IDL4wxXx9X0YakJeDkg8xueZNm8GzrfEcutn0UTFx2_9-H2WAA5aW71GR_XoqNsPjxnfIdRU3KwF9Cf5Zou/s320/pandemrix-390x285.jpg" width="320" /></a></div><div style="background: white; line-height: 16.0pt;"><span lang="DE-AT" style="color: #333333; mso-ansi-language: DE-AT;">»Wachen Sie auf!«, hörte im Herbst 2010 plötzlich die 17jährige schwedische Schülerin Daniela Dahl ihren Englischlehrer rufen: »Als mich die anklagenden Blicke meines Lehrers trafen, war ich sprachlos und stumm, schließlich brach ich in Tränen aus. Ich war plötzlich ganz wach – und kaputt. Plötzlich wach? Allerdings: Mitten im Englischunterricht war Daniela eingeschlafen. Auch später machten sich immer wieder Klassenkameraden über sie lustig, weil Daniela plötzlich mitten im Unterricht in tiefen Schlaf fiel.</span></div><div class="MsoNormal" style="background: white; line-height: 16.0pt; margin-bottom: 3.75pt;"><span lang="DE-AT" style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: DE-AT; mso-fareast-font-family: "Times New Roman";">»Ich schlief selbst auf dem Rücksitz des Autos und im Bus. In der U-Bahn verschlief ich meine Haltestelle und bekam sogar beim Klavierspielen Schlafattacken. Wahrscheinlich war ich einfach nur müde, nahm ich an, und dachte nicht mehr so viel darüber nach.</span></div><div class="MsoNormal" style="background: white; line-height: 16.0pt; margin-bottom: 3.75pt; margin-left: 0in; margin-right: 0in; margin-top: 3.75pt;"></div><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; color: red; line-height: 16pt; margin-bottom: 0.0001pt;"><b><span lang="DE-AT" style="font-family: "Times New Roman","serif"; font-size: 12pt;">DIAGNOSE: NARKOLEPSIE</span></b></div><div class="MsoNormal" style="background: white; line-height: 16.0pt; margin-bottom: 3.75pt; margin-left: 0in; margin-right: 0in; margin-top: 3.75pt;"></div><div class="MsoNormal" style="background: white; line-height: 16.0pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 3.75pt;"><span lang="DE-AT" style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: DE-AT; mso-fareast-font-family: "Times New Roman";">Erst im Frühjahr 2011 kam die schreckliche Diagnose: Narkolepsie, die »Schlafkrankheit«. Unheilbar. Und unnötig. Denn Daniela bekam die Krankheit erst nach einer Impfung gegen die so genannte Schweinegrippe. Und mit ihr weitere 168 Schweden und 121 Finnen, meistens Kinder. In beiden Ländern hatte man im Zuge der Pandemie-Panik von 2009 auf Massenimpfungen gesetzt.</span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="background: white; line-height: 16.0pt;"><span lang="DE-AT" style="color: #333333; mso-ansi-language: DE-AT;">Das Leben von Kindern – zerstört durch die Pharmaindustrie? Dieser Zusammenhang gilt  in den beiden skandinavischen Ländern inzwischen als naheliegend. Ja, nicht nur das: Dass zwischen dem Impfstoff <b style="mso-bidi-font-weight: normal;">»Pandemrix« (<em>GLAXO SMITH KLINE</em>)</b> und Narkolepsie »ein direkter Zusammenhang besteht«, sehe die finnische Gesundheitsbehörde sogar »als erwiesen an«, schreibt die österreichische Tageszeitung <em>Die Presse</em> (Online) vom 22. Februar 2012. Inzwischen liegen die Zahlen auf dem Tisch. Während ein Impfschutz »nicht nachweisbar« gewesen sei, sei in Finnland »ein mehr als zwölfmal höheres Narkolepsierisiko bei mit Pandemrix geimpften Kindern festgestellt« worden. </span><span style="color: #333333;"><a href="http://diepresse.com/home/panorama/welt/734690/Der-Preis-der-Panik_Folgenreiche-Impfung-gegen-Schweinegrippe" target="_blank"><em><span lang="DE-AT" style="color: #0000cc; mso-ansi-language: DE-AT;">Die Presse</span></em></a></span><span lang="DE-AT" style="color: #333333; mso-ansi-language: DE-AT;"> hat einige herzzerreißende Kinderschicksale zusammengetragen. </span></div><div style="background: none repeat scroll 0% 0% white; line-height: 16pt;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgPgvvy7LvKgT5fy6-AMunpMRcEEZaFjpmW-ybQKjT3JwG4cgUAci_SStiB_C5voZRDUEsInUGfjBMQ7KeJgvHJojuF7G_EbJjbqq_BJSFR4-pKXSLGohfDKkJ-VQWQc9PrGE2_IWK2aR-/s1600/GlaxoSmithKline50.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgPgvvy7LvKgT5fy6-AMunpMRcEEZaFjpmW-ybQKjT3JwG4cgUAci_SStiB_C5voZRDUEsInUGfjBMQ7KeJgvHJojuF7G_EbJjbqq_BJSFR4-pKXSLGohfDKkJ-VQWQc9PrGE2_IWK2aR-/s320/GlaxoSmithKline50.jpg" width="320" /></a></div><div style="background: none repeat scroll 0% 0% white; line-height: 16pt;"><span lang="DE-AT" style="color: #333333;">Die jungen Leben lägen »in Trümmern«. Weil die Anfälle meistens im Zustand positiver oder negativer Erregung auftreten, können sich Kinder oft nicht mehr freuen, ohne durch die Narkolepsie bestraft zu werden: »Man darf nicht zu viel lachen«, sagt der neunjährige Nemo, »sonst fällt man zusammen.« – »Ich hatte nicht mal Kraft, die Weihnachtsgeschenke zu öffnen«, erzählt der 13-jährige Manfred. Sie wolle, »dass alles wieder wie früher« sei, sagt die fünfjährige Tindra, »dass mein Gehirn wieder gut wird oder dass ich ein neues bekomme«. »Ehe ich krank wurde, freute ich mich aufs Erwachsenwerden«, sagt die 17-jährige Elin. »Ich werde alles an meine Krankheit anpassen müssen«, befürchtet Filip (15).</span></div><div class="MsoNormal"></div><h3 style="background: none repeat scroll 0% 0% white; color: red; line-height: 16pt;"><span lang="DE-AT" style="font-size: 12pt;">»WIR WÜRDEN ES WIEDER TUN«...</span></h3><div style="background: white; line-height: 16.0pt;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZdWYtCJKChoXl49WfbWAHaIStVIULXjbxqWmDuvUJBBvXtKqddbnAkz5RsD48ZiacU1IBjbs_xXeDonoIMJUYYfyShpFAKepS_DfqJRFEeS-RnCaQeXgvyfNGS8k0pdNKuje7j0lMGODK/s1600/WHO-Reports-Industry.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZdWYtCJKChoXl49WfbWAHaIStVIULXjbxqWmDuvUJBBvXtKqddbnAkz5RsD48ZiacU1IBjbs_xXeDonoIMJUYYfyShpFAKepS_DfqJRFEeS-RnCaQeXgvyfNGS8k0pdNKuje7j0lMGODK/s320/WHO-Reports-Industry.jpg" width="320" /></a></div><div style="background: white; line-height: 16.0pt;"><span lang="DE-AT" style="color: #333333; mso-ansi-language: DE-AT;">Wer nun bei den Verantwortlichen auf Reue oder Einsicht hofft, ist allerdings schief gewickelt: »Alle Arzneimittel haben Nebenwirkungen, und bei der Schweinegrippe hätten sie nur wenige getroffen«, zitiert <em>Die Presse</em> Anders Tegnell von Schwedens Sozialbehörde, die für die Durchführung der Massenimpfungen verantwortlich gewesen sei. »Es gebe also keinen Grund zu Angst, es wäre eine ›Katastrophe‹, wenn nun eine generelle Skepsis gegenüber Impfungen ausbräche.«</span></div><div style="background: white; line-height: 16.0pt;"></div><div style="background: white; line-height: 16.0pt;"><span lang="DE-AT" style="color: #333333; mso-ansi-language: DE-AT;">Ganz im Gegenteil. In Wirklichkeit ist die so genannte Schweinegrippe ein Lehrstück über die kriminelle Zusammenarbeit von <em>WHO</em>, Politik, Pharmaindustrie und Medizin. Was bei der Schweinegrippe aufflog, dürfte auch auf anderen Gebieten funktionieren und war wohl nur die Spitze des Eisbergs. Gesundheitspolitiker sind sich natürlich keiner Schuld bewusst. So sagt die schwedische Familienministerin Maria Larsson laut <em>Die Presse:</em> »Wir haben richtig gehandelt und würden es wieder so tun«. Was man kaum anders denn als Drohung verstehen kann.</span></div><div class="MsoNormal"></div>

DER WINTER KOMMT UND AUCH DIE KRIPPE IMPFUNG

PHARMAINDUSTRIE UND DAS GESCHÄFT MIT IMPFSTOFFEN JUNGE LEBEN IN TRÜMMERN: NARKOLEPSIE DURCH SCHWEINEGRIPPE-IMPFUNG Von Gerhard Wisnewski Vi...

Read more »

2013 Retail Christmas Outlook

The following chart shows the 12-month moving average of annualized production and nonsupervisory employee hours worked per capita in sporting goods stores, women's clothing stores, and hobby, toys, and game stores. I'm attempting to track an old school Christmas gift theme (a little something for everyone).<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ9FAjxNJz67_OUHF-gI6_xRdLAiFWKYxqlrknE8dYsf2gRSdFiCHcVEJBtMXB58zXVUjjHkKj0hnCbjlOSfmD2-2vMXf4RNq_0hdjIJMWFpNfIm1kM9OelT3ju466WyjPU5ACKjWKkbs/s1600/2013+Retail+Christmas+Outlook.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ9FAjxNJz67_OUHF-gI6_xRdLAiFWKYxqlrknE8dYsf2gRSdFiCHcVEJBtMXB58zXVUjjHkKj0hnCbjlOSfmD2-2vMXf4RNq_0hdjIJMWFpNfIm1kM9OelT3ju466WyjPU5ACKjWKkbs/s320/2013+Retail+Christmas+Outlook.jpg" /></a><br /><span style="font-size: x-small;">Click to enlarge.</span><br /><br /><a href="http://www.phrases.org.uk/meanings/been-there-done-that.html">Been there, done that</a><br /><br /><div style="color: #666666;"><i>To have experienced the topic under discussion, <span style="color: red;">to the point of</span> boredom or <span style="color: red;">complacency</span>.</i></div><br />Needless to say, I'm not optimistic. This is not investment advice.<br /><br /><b>Source Data:</b><br /><a href="http://www.bls.gov/data/#employment">BLS: Employment</a><br /><a href="http://research.stlouisfed.org/fred2/series/POP">St. Louis Fed: Population</a>

2013 Retail Christmas Outlook

The following chart shows the 12-month moving average of annualized production and nonsupervisory employee hours worked per capita in sporti...

Read more »

Company Android Tablets

Tablet Android market has grown considerably in the last two years and suddenly there is a flood of Android tablets in India. Most of these tablets are from the little known computer-peripheral makers or other IT companies, who took this opportunity with both hands to launch budget tablets, which come with basic specifications and run on Android - versions varying from Gingerbread to Jelly Bean.<br /><br />Google has also jumped in the tablet arena recently with launch of Asus-made Nexus 7 tablet via Google Play store in the country. Popular mobile manufacturers are also not left behind and each of them from Samsung to Sony has released several tablets in India.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvxJKLw0wR601YDAeUnNMaxgkFdKA8cfFoey-jRWn0fYWye5Tn0G9KenK5LCKn2ZBcZKt27sn7_60df166ucVjMChKgGANZHONR1WWk2HsscHjDp8zFw4nuS_s1CnElJy9alKXnAzois7s/s1600/Company+Android+Tablets.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvxJKLw0wR601YDAeUnNMaxgkFdKA8cfFoey-jRWn0fYWye5Tn0G9KenK5LCKn2ZBcZKt27sn7_60df166ucVjMChKgGANZHONR1WWk2HsscHjDp8zFw4nuS_s1CnElJy9alKXnAzois7s/s200/Company+Android+Tablets.jpg" width="200" /></a></div><br />On this page, you will find the list of all the Android tablets available in India. Tablets have been accompanied with the basic specifications as well as their current price in the market. Due to variations in taxes and duties, there might be a slight difference in pricing in different Indian cities, but the listed price will give you a decent idea of what to expect.

Company Android Tablets

Tablet Android market has grown considerably in the last two years and suddenly there is a flood of Android tablets in India. Most of these ...

Read more »

Judi Francisco’s amazing Grade 6 blended/flipped classroom project at Micklefield Primary

<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: Verdana, sans-serif;">Judi Francisco is a very creative technology co-ordinator from Micklefield Girls’ Primary School in Cape Town. I always like to keep my eye on her to see what she is up to next! (In fact I wrote a blogpost about the event she co-ordinated at Micklefield last year - "<a href="http://e-blogschool.blogspot.com/2012/10/what-privilege-to-attend-it-design-week.html">What a privilege to attend IT Design Week report back to parents at Micklefield Primary</a>") So when she invited me to visit her classroom on the last day of her Grade 6 flipped/blended classroom ‘JustBlendit’ project a couple of months back. I was VERY excited! I’d like to share with you what I discovered!</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Judi got permission from her principal and one of the Grade 6 teachers at Micklefield to take over a class of 25 Grade 6 girls and do all the work and lessons for just under two weeks, every day and all day, using project-based learning and digital media! The girls were ecstatically excited! </span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><strong><span style="font-size: large;">Why did Judi do this blended/flipped classroom approach?</span></strong></span><br /><span style="font-family: Verdana, sans-serif;">Judy's comment to this question was,"The school wanted to experiment with and experience a blended classroom to see which aspects we could apply to our school in the future." Flipped learning inverts traditional teaching methods delivering instruction online outside of class and moving homework into the classroom. In blended learning the<strong> </strong>student learns at least in part through online delivery of content and instruction with some element of student control over time, place, path or pace.Classroom methods are combined with computer-mediated activities.</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b><span style="font-size: large;">The classroom</span></b> </span><br /><span style="font-family: Verdana, sans-serif;">They chose a room set aside for Science, and had WIFI installed so that they could use the BYOD approach (bring your own device). Judi is very interested in classroom design and showed the girls some of the websites that showed flexible learning spaces for the 21st century classroom. The girls wanted the room to be furnished as their ideal classroom so they brought all their own furniture from home and moved all the classroom furniture out! When I arrived on the scene I could hardly believe my eyes at the transformation! </span><br /><br /><span style="font-family: Verdana, sans-serif;"><u></u><u></u> </span><br /><span style="font-family: Verdana, sans-serif;"><u></u><u></u> </span><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidYPd0oM7oBPkn4GlF4TWxXcxEGS1bRlwGb90wo_rtPc63Di5xaJjcflCFRZy4g0JPugp_bkhiYcgiwhJby_qTEC-h4cMMAKk_h-Ca6VAKZiZ2eL9E89yM5QsTX8EBmIE0ZAmAPgaXRh4/s1600-h/image%25255B21%25255D.png" style="margin-left: auto; margin-right: auto;"><img alt="image" border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPITuOtgn2Ge_MeafjUKGKi3-EZrn5Dt-TdOgJBCVUTdulEhaVWAGiY55mR_wW3kHan2pN5-cjYOXziVHOCZ4M5NXY7he7m1tQNAl2BnMHqGy9wjTKbbY-G27VDdgzUDV5uopMuEIqHEc/?imgmax=800" style="background-image: none; border: 0px; display: inline; margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">This was before!</td></tr></tbody></table><span style="font-family: Verdana, sans-serif;"> </span><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDBCiOzhMS-wt9ONOEZf0ajDx4hs3qZABYUxfcW6TOrOd4hKJ68ZYCJygmYrRF4m9iUgFHiZZBTJAB594p5s1V1ia_hSRqP9Deo5RVXJVCgdIDMAYHIMIKzA0ck1neGMFQcyubgARM-YE/s1600-h/image%25255B24%25255D.png" style="margin-left: auto; margin-right: auto;"><img alt="image" border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeXA4bxgDEaIDMG-aB1w4_VDRysXicT6bfpCcEkfWUQUlGCNgjQrGW2ABd5k5CLyicpSmUU12dQt9Gbzc5bdhzpz0YER1BeYpm5UZNUWYV7rvJLeHcQLZXPe-ueN9-ktW9o5ST8cg0ILE/?imgmax=800" style="background-image: none; border: 0px; display: inline; margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">This was after!</td></tr></tbody></table><span style="font-family: Verdana, sans-serif;"> </span><br /><span style="font-family: Verdana, sans-serif;">The girls were each placed with a partner, and then each pair linked with another pair to create a group of four. Each group could bring their own furniture choice from home. These included relaxing bean bags, coffee tables, carpets (even thick pile carpets), rolling chairs, Ottomans etc and the girls worked collaboratively to design what went where. It looked like a trendy interactive internet cafe! Gone were all the desks and chairs!!  The girls even drew up their own list of rules for the classroom.</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">This is what I saw when I arrived… </span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em;"><img alt="image" border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJaIohl62Z62z4ltRcbJw0ezxxm7CoaRYKzcSvMSjF05XbWCxjtV8VWwviiDzN5wxx0JsRYwpc-QWlbXrnTXktnlJ55yImGlaf8cXQnGN3XWmI2TPSlMR_L28tqyyiTlxLa9s-WGAXYSo/?imgmax=800" style="background-image: none; border: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="400" /></span></div><br /><span style="font-family: Verdana, sans-serif;"><strong><br /></strong></span><span style="font-family: Verdana, sans-serif;"><strong><span style="font-size: large;">The preparation</span></strong></span><br /><span style="font-family: Verdana, sans-serif;">Judi and the Grade 6 class had a big build up to what she called JUST BLEND I.T project…and the girls all had to bring in their own devices.   Phew – phones, tablets both Android and iPad, laptops and anything in between was allowed!  </span><br /><br /><table border="0" cellpadding="2" cellspacing="0" style="width: 400px;"> <tbody><tr> <td valign="top" width="200"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_cVOwhPTUeMXH6WQpc69QmKZWbmPai7K194iHPMOrDUDXfb7uRuqwz998LDLLCQHH-2rZ8fzeaaXRU6Ns3vxJnOYp-4p69XZ_iVfe8Hirn1BcUFpcmVwc19fjhcLRzhHB9Mt6yde8ygg/s1600-h/image%25255B3%25255D.png"><span style="font-family: Verdana, sans-serif;"><img alt="image" border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3fvrNQX5eZ0r4CWH_iPwKY0pklg7CJybS9Gwtd70wlHvfBDAYD03rdBCieTV3K8EBu1nCdV0SNEBj_soJkZ2MDp7YeULnqt9No4OxI46bFYCASpsCYIPIZhk-3SPKKqkcNQNtjGmgXsw/?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="244" /></span></a></td> <td valign="top" width="200"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuoAc-zBpHEqihYJwTOOiZekPzHRLd5WZBvsNjh7Kt7ZlUXQnO1Emi9VNoBItNJL5bFxPpu3qvBDJx2WJveP5sUoL_kZRn70_kI6H5dGYjgxZf8B2F0Kh4sOVClGxBx62JovhV7jAMTJs/s1600-h/image%25255B6%25255D.png"><span style="font-family: Verdana, sans-serif;"><img alt="image" border="0" height="147" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTDi1vgMO86XD0fZDx8zlouwoeFO9yHPeHuO86IfmJa6_ydd-g24_2DMAzKCKR94iF3DxRjYHP3T2eYx6dAW17IHHdBGXL6RLUvtxuJzpN3ED_n-E2DW1_qkfAn7bKTUQcH-OSyE2fvjA/?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="244" /></span></a></td></tr><tr> <td valign="top" width="200"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp4YLhEwJmPRjuIw5Ml12CjKG12ukV72LHfMnx4KVyvjA8-OuG6SNogU4NkbSWy1PUM56HSM2d4gf3pFITvELeRC6LZTMs8l1RYm5Ft0AVCCzl5jIKyST1gqJ2-Q0tQ9ky8jBFQ21rOmk/s1600-h/image%25255B9%25255D.png"><span style="font-family: Verdana, sans-serif;"><img alt="image" border="0" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUvlR9IZN5gSw6VX1z14f-_09-Yr4NdnxyzRF5MdcR6jJHiGRotw-gLUcZAZ8e2YBIzwm-j7MA_qb4kUj5wPTDf1xnXWUQ2xiYlMIYB6RTG27jVXkbyA9w_Sg0exF2Xuhfz8oTJ3LQWY8/?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="244" /></span></a></td> <td valign="top" width="200"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Tsd_Jlb-kiEw-INTHr9D0H45Ylg6DtSQQiFk38e0jKmOcvLKF5E0hdCUywRoo5mfXPYDd7m5BRO6CPT2R5MPfGN0Qgp8qBM1n9AImnDB35VGMz0ASUzw-3DfQS_iVUapcFyNh6mb6Do/s1600-h/image%25255B12%25255D.png"><span style="font-family: Verdana, sans-serif;"><img alt="image" border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMkxhqaGvZFxAvIyk_LrZeXBcRzt5c8IftMyKoWuA9p2ApA3r4FFb93xYB5MaJ5g85JsCKR31ZpDqPgIWLDN4vQBiY0W94Hy3s29D7y1MXFoHrd9BuTFN142aknw7XgGFygKTPVQ1qmzg/?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="244" /></span></a></td></tr></tbody></table><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">In preparation for the project the girls had lessons in fake Twitter, blogging, Skype, digital art, Xhosa orals, Afrikaans Google Docs and online forms etc.  </span><br /><span style="font-family: Verdana, sans-serif;"><strong><br /></strong></span><span style="font-family: Verdana, sans-serif;"><strong><span style="font-size: large;">The project</span></strong> </span><br /><span style="font-family: Verdana, sans-serif;">The girls worked in groups throughout the week. Their JustBlendI.T. project was linked to learning about telescopes for space discovery. They found awesome scientists who were excited to link up online with them. They were from  the South African Telescope project, known as SKA Meerkat Project - a global project with South Africa leading the way. The various scientists visited the classroom via Skype on a daily basis and answered any queries the girls might have. </span><br /><br /><table border="0" cellpadding="2" cellspacing="0" style="width: 400px;"> <tbody><tr> <td valign="top" width="200"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyP-dLAdmmpwFf071EwD5CVpRWVjmsTs2mEWZwzNdylA9XCcUd1KxPGcCuOYLNDC2vccxOaMFsv9ZT_fsPLPlooL8Pe8-ySyglJ6OuFv-n-L2SdEa-OaEb45TtCA2KugpU5jK743h88Fs/s1600-h/image%25255B27%25255D.png"><span style="font-family: Verdana, sans-serif;"><img alt="image" border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpWPGqgdeUmTiHyrSr_KN2vyz5eFXnv_C4YlnD__sR7R4LTB33rQ1jJaVF4dcOw7-HfyAV97eiWM6XAlue_vW7A8rEmK90qPNd_YP6WsT8UfBfrnBF0wK4w2QGNy14LlTCYdnMgrC3XQc/?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="244" /></span></a></td> <td valign="top" width="200"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiptipswRfo5vSPG9I47ScJgjiQcC946_YBgkd2R2ORqUO4Yrc5m2bWnYAB_B0DBJRhN4ykAfT-arCZFW1AgNABD_pFIfeApV4XaVX6nAfuiHxxh7LMZR4AI_9aXLi1Pd_lA7kXPScKLW4/s1600-h/image%25255B31%25255D.png"><span style="font-family: Verdana, sans-serif;"><img alt="image" border="0" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVPsDohDMtMPICamPch_AZPbNatdR-wus_F7c3fsqRGzGTLblxHJrDJHONkDjP6lJYga4R0rS5-Q3CcJyZv8SEXCtUkTCEiqbEm3Q9kUnwupXdpPh54HDCKMlHUkzxLMOkgFQ9ImP4jhA/?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="161" /></span></a></td></tr><tr> <td valign="top" width="200"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaMCk2X4Vn2RXwLpECWpzxTCVMs8MjxBxL5QA8SEpvBaqNDM1daalPqBP1nazsdmk8XPolviSdlVPmKwI3na0nHpCJkf5zVD0z7UTpiNnV9sgS4ZXANQ5xXFCScifohWARmybPoOSphZA/s1600-h/image%25255B37%25255D.png"><span style="font-family: Verdana, sans-serif;"><img alt="image" border="0" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmZTqEe-6yX4rML0_ULTj0RPy4Ran6v-CgnCO4qtBXm8akx2Kn8Z22nBok_M7k-otlHWexYtufd9B8B2qz0shcUmMDsSBUwitz3UNKO5bZAykcC4sVuw0Fa34r_Scoy2F1UqngQAMqu0o/?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="244" /></span></a></td> <td valign="top" width="200"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLRgpWJ2gyIY4-8e6RDD8eqOX5QBaF2QB2Qq0XtCp05BqXk5HG5h3AcbGM3kXjXhph4Tf6Alu5KWxlDoH33gEUvwtw-cQUktL1J220epcHPWNnAmro4PT91gsulDV8IBCfARCwdDXRcXw/s1600-h/image%25255B41%25255D.png"><span style="font-family: Verdana, sans-serif;"><img alt="image" border="0" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6C8MiLVfSqkw6fHDxE3zA2GkP2IWaL-tMMzFIOSJoflSNT5VRDBcM182HkmvM0XgRSHLyiTxY07brF92G8c4MHMn-2zsmzM_9RpE9OyYK9LntCaivm-qM3oMOJxJM2KJWZge9Pl1ZECM/?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="176" /></span></a></td></tr><tr> <td valign="top" width="200"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_fNh64NcXivnz7F2n81J7jVKLJSr1IHvb4OlV_Lo2gx12vDEgWxJjJnMPTjvnuXg_22BBqhzmb8DStp1a45Y6XpAGGr9nXCQbCNJnkNrCrdd5oMpwhP-IReUayHGg2Jw_Il7Mx__trg4/s1600-h/image%25255B44%25255D.png"><span style="font-family: Verdana, sans-serif;"><img alt="image" border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgbaJTLNhy8EbR4QeZ7_uQKVCwe6dlM1AORWzPYNeK1ZjcbRbqPQJTYpZoPrztCILKe4ybpYRFGnhpBQW45q9eWgOfU1Iv-Bu6lhKucM5vxLNryCqSjwUKJ7EYVXLJYmCrOZif97VrbSE/?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="244" /></span></a></td> <td valign="top" width="200"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKLI-kptpxCaR9CWTvw7Rmo96DgqNcJPM6hrKEtbaNxyO0vb52v_kJHcVSgfEo6gI3Rrz3bxeOnvwp87prOzFngZrN9BIy_DDtQUb86Gr4oE39-sHMZhlmtG7Mk8q2BzADG4PC5zrO4lE/s1600-h/image%25255B48%25255D.png"><span style="font-family: Verdana, sans-serif;"><img alt="image" border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhan7Dios1GZHfri_sIRY89_zaIvHP_e2QnOn06gitasf1FRqmRefJcjJmIWgL19xs3VyhBOy9neUqz0PQ-3dqiJLP70yQFqTTNIymyqcZuQe5P0rOJ_8d9dSWgQz9GSTJOKBPlPFFhYeg/?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="228" /></span></a></td></tr></tbody></table><span style="font-family: Verdana, sans-serif;"><strong><br /></strong></span><span style="font-family: Verdana, sans-serif;"><strong><span style="font-size: large;">What made this project a flipped/blended classroom project?</span></strong> </span><br /><span style="font-family: Verdana, sans-serif;"><span style="background-color: white;">Work was set out by Judi on a class blog, and the girls displayed their learning on their own group blogs. They researched</span>, discovered, investigated and created using mobile/digital devices. They used social media, blogging, emailing, fake Twitter, video conferencing, slide presentations, movies, movie trailers, Science songs, podcasting, YouTube, Google Docs and Digital Art. Gone was the traditional style of teaching, and in came blended learning using digital media. This meant that they were all learning using a wide variety of applications and devices. Each group seemed to know which device worked best for the various tasks. Judi had a rule that the girls need to learn the technology from one another and not from her during this week unless there was a real crisis that noone else could solve. </span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif; font-size: large;"><b>What I saw when I was there</b></span><br /><span style="font-family: Verdana, sans-serif;">I spent such an interesting morning in the classroom. The girls were thoroughly engaged in their tasks for the day. I walked around chatting to them and they were all loving the experience. </span><br /><ul style="text-align: left;"><li><span style="font-family: Verdana, sans-serif;">Judi was also walking around providing assistance where necessary. If someone raised a question that she felt the whole class should hear she stopped the class for a discussion on this aspect. </span></li><li><span style="font-family: Verdana, sans-serif;">The girls had created songs about Space which they presented in their groups. I loved the creativity! </span></li><li><span style="font-family: Verdana, sans-serif;">Soon it was time for the scientists to visit via Skype. There were three scientists that called in. The groups had prepared their questions and the scientists did an amazing job of answering these. The girls  recorded the conversation and took photos of any screenshots shown by the scientists. After the session they set about the task they needed to do as a result of the Skype session.</span></li><li><span style="font-family: Verdana, sans-serif;">I marvelled at the way the girls collaborated and seemed to work out which of their devices would be the right one to use for the assigned task. </span></li></ul><br /><span style="font-family: Verdana, sans-serif;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihQWAj7_pag2NpX6vTQVvvxRMS_Hr4whPKdNWOcmzjg4ufB1e1b2agd1veAKcSALZTJkkz8AkeyVAf5tarqaYI3X4_nRFWitsFPNxccPJ6cVtqhkNxXAPXd1oDfhNoQw1iBTQ_W6LVO4o/s1600/skype+pic-Micklefield.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihQWAj7_pag2NpX6vTQVvvxRMS_Hr4whPKdNWOcmzjg4ufB1e1b2agd1veAKcSALZTJkkz8AkeyVAf5tarqaYI3X4_nRFWitsFPNxccPJ6cVtqhkNxXAPXd1oDfhNoQw1iBTQ_W6LVO4o/s400/skype+pic-Micklefield.JPG" width="400" /></a></div><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><strong><br /></strong></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><b>The results of this project</b></span><br />Judi has entered this project for the Partners in Learning competition where anyone can read about it if they log into </span><a href="http://www.pil-network.com/"><span style="font-family: Arial, Helvetica, sans-serif;">http://www.pil-network.com</span></a>. <span style="font-family: Arial, Helvetica, sans-serif;">Here are some of her observations: </span><br /><ul style="text-align: left;"><li><span style="font-family: Verdana, sans-serif;">The amount of collaborative learning that took place was enormous. </span></li><li><span style="font-family: Verdana, sans-serif;">The engagement during the project was enormous.</span></li><li><span style="font-family: Verdana, sans-serif;">The girls loved being able to share, create and collaborate in a vibrant environment. </span></li><li><span style="font-family: Verdana, sans-serif;">The girls’ knowledge of using technology grew in leaps and bounds – they learned so easily from their peers.</span></li><li><span style="font-family: Verdana, sans-serif;">Everyone experienced a steep learning curve (including Judi).</span></li><li><span style="font-family: Verdana, sans-serif;">Teaching using blended learning is exciting, stimulating, supports all levels of abilities, creates excitement about learning, encourages deeper learning, aids collaboration and makes you smile!</span></li><li><span style="font-family: Verdana, sans-serif;">The girls LOVED the experience and wished it could continue for longer.</span></li></ul><strong style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Resources</span></strong><br /><span style="font-family: Verdana, sans-serif;">If you would like to view Judi’s teaching blog the URL is: <a href="http://justblendit.blogspot.com/">http://justblendit.blogspot.com</a></span><br /><span style="font-family: Verdana, sans-serif;"><br />The girls’ group blogs can be viewed from Judi’s teaching blog, but here is one of them for quick reference: <a href="http://justblendit1.blogspot.com/">http://justblendit1.blogspot.com/</a>. </span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">The girls responses to the project can be found <a href="https://app.box.com/s/3d5r4rp7eml66mllqls4" target="_blank">here</a>:</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">I found this experience very stimulating. Thank you SO much for inviting me to witness this, Judi and Micklefield Primary! Yes, you flipped and flattened the classroom very successfully!</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span> <br /><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em;"><img alt="image" border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqqc5uSviNJ2gqWbs7Cdv5rJOrTtfjBVBRYOKvZUNhp4dR6dFVFXr6bzJ_uu1yBobj8dRMMxFkqkJSqIZMtV7-SYkCDD1lP15STFOiNZFVW6f0SSuFPpA_mL9WfDnywWWIIM-FhzeFJ3M/?imgmax=800" style="background-image: none; border: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="image" width="400" /></span></div></div>

Flipped classroom profiles schools Teachers Judi Francisco’s amazing Grade 6 blended/flipped classroom project at Micklefield Primary

Judi Francisco is a very creative technology co-ordinator from Micklefield Girls’ Primary School in Cape Town. I always like to keep my eye ...

Read more »

It's Caturday Again

Time for another installment of my own twisted sense of humor.<br /><br />Don't get me wrong, I like cats but they can be little assholes and it warms the cockles of my black little heart to see them do stupid things.<br /><br />I think I'll call this one, <br /><br />Night Deposit.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30TrdP0b9hyBw1MgMd3bXpAXEzB8MKF8fFq871reCrCuH0jKwK_jQOqRnyYeKHXrpw4Oa4GBPZn_pXCw85pgD8vAFKJ67nPqsuLcXh5X68KoPTyRplAnMjzZHal-EccK5vWaVGEGXYmtT/s1600/catgif10.gif" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30TrdP0b9hyBw1MgMd3bXpAXEzB8MKF8fFq871reCrCuH0jKwK_jQOqRnyYeKHXrpw4Oa4GBPZn_pXCw85pgD8vAFKJ67nPqsuLcXh5X68KoPTyRplAnMjzZHal-EccK5vWaVGEGXYmtT/s640/catgif10.gif" /></a>

It's Caturday Again

Time for another installment of my own twisted sense of humor. Don't get me wrong, I like cats but they can be little assholes and it wa...

Read more »

The Science Behind Building Lean Muscle With HIIT Workouts

<div style='font-style:italic;' class='uawbyline'>By Russell Howe</div><br /><br /> <div class='uawarticle'>There is a certain myth surrounding the question of how to build muscle. A myth which has you believe you need to rest for two minutes between each set and spend hours in the gym to get results. Today, you'll discover how high intensity interval training allows you to do the opposite and still get results.<br /> <br /> Using HIIT as the foundation for a weights routine is very easy.<br /> <br /> When we think about HIIT, we usually think about cardiovascular exercise. However, that does not mean it is the only way of using it.<br /> <br /> The earliest reports on this training protocol heavily featured resistance training, believe it or not. Coaches would often get their athletes to perform at nearly maximum intensity while in the gym to enhance their ability on the track. The fitness benefits are proven.<br /> <br /> When you think about it, any weights workout bears striking resemblances to interval training. You train, you rest, you train, you rest, and so on.<br /> <br /> It also takes a critical compound of interval training and let's you have the full benefits - that compound is the afterburn effect. This is where the body continues to burn calories and fat at an accelerated rate for almost 12 hours following a gym session.<br /> <br /> Despite taking less time, interval based routines have been shown in various scientific research papers to burn off considerably more calories and body fat than straightforward aerobic activity.<br /> <br /> The problem with resistance training, however, is that most gym members do not workout to their true weightlifting potential.<br /> <br /> Spending too much time between your sets is a progress killer for most exercisers. Another is failure to push yourself hard enough. Many people tread water, lifting the same weights for years without pushing harder.<br /> <br /> Failing to take care of those two problems will see any workout routine fall flat on it's own face. That's because the foundation of HIIT is low rest and maximum workloads.<br /> <br /> So to incorporate this technique into resistance training, do the following...<br /> <br /> Lower your rest periods to allow for no more than one minute of rest per set. As weeks progress, push yourself to even lower rest periods. This will greatly increase your fitness. <br /> <br /> By increasing the workloads and decreasing rest periods, you will notice how much fitter you feel within just a few sessions.<br /> <br /> High intensity interval training shows you how to build muscle without spending your entire working day in the gym. You can enjoy less overall workout time but more physical results if you approach it correctly and use it wisely.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Written by: Discover key tips teaching you <a href="http://www.youtube.com/watch?v=5KFcTIpXe90">how to build muscle</a> and how to implement <a href="http://www.youtube.com/watch?v=zzpCjw7i3nk">high intensity interval training</a> effectively for maximum results on the exclusive training website from top online strength coach Russ Howe PTI.</div><br /> </div><br />

The Science Behind Building Lean Muscle With HIIT Workouts

By Russell Howe There is a certain myth surrounding the question of how to build muscle. A myth which has you believe you need to rest f...

Read more »

Take A Look Into My Eyes

Tell me, is it really me?*<br /><br /><iframe width="420" height="315" src="//www.youtube.com/embed/uzoyTVl8IrQ" frameborder="0" allowfullscreen></iframe><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />* This is a first for me.<br />My very first delayed and scheduled post, since I started in 2006.

Take A Look Into My Eyes

Tell me, is it really me?* * This is a first for me. My very first delayed and scheduled post, since I started in 2006.

Read more »

Tenth Doctor Month: Quote Of The Day #12

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn8noAGtF3YRaZ1-iMKOmM58AKim6nmSZObElfi-Xzuq0sFG9knT11NLZx-ScFqcFIRiUtyV94caaMkWWOesAXqTmKIZm6mtQX59WwnuSxYmd8Z9r9eYykm1eeZ-k0IYpNdXUgpnE0krk/s1600/fh4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn8noAGtF3YRaZ1-iMKOmM58AKim6nmSZObElfi-Xzuq0sFG9knT11NLZx-ScFqcFIRiUtyV94caaMkWWOesAXqTmKIZm6mtQX59WwnuSxYmd8Z9r9eYykm1eeZ-k0IYpNdXUgpnE0krk/s640/fh4.jpg" width="640" /></a></div><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;"><b><br /></b></span></span><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;"><b><br /></b></span></span><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;"><b>Rose</b><span style="font-size: 16px; line-height: 20px; text-align: center;"><b>:</b> I've got cousins. Kids can't have it all their own way. That's part of being a family.</span><br style="font-size: 16px; line-height: 20px; text-align: center;" /><b>The Doctor</b><span style="font-size: 16px; line-height: 20px; text-align: center;"><b>:</b> What about trying to understand them?</span><br style="font-size: 16px; line-height: 20px; text-align: center;" /><b>Rose</b><span style="font-size: 16px; line-height: 20px; text-align: center;"><b>: </b>Easy for you to say. You don't have kids.</span><br style="font-size: 16px; line-height: 20px; text-align: center;" /><b>The Doctor</b><span style="font-size: 16px; line-height: 20px; text-align: center;"><b>:</b> I was a dad once.</span><br style="font-size: 16px; line-height: 20px; text-align: center;" /><b>Rose</b><span style="font-size: 16px; line-height: 20px; text-align: center;"><b>:</b> What did you say? </span></span></span><br /><span style="background-color: white; font-size: 16px; line-height: 20px; text-align: center;"><span style="font-family: Verdana, sans-serif;"><br /></span></span><span style="background-color: white; font-size: 16px; line-height: 20px; text-align: center;"><span style="font-family: Verdana, sans-serif;">Fear Her (2006)</span></span>

David Tennant Doctor Who Doctor Who 50th Anniversary Tenth Doctor Quotes Tenth Doctor Month: Quote Of The Day #12

Rose : I've got cousins. Kids can't have it all their own way. That's part of being a family. The Doctor : What about trying t...

Read more »

Tenth Doctor Month: Meet The Foes - The Family Of Blood

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwz2CYJC1_PFzFlqzgtRNzr_mi-4hGD99QQTxtJLi0XzqKm2L7aIB405J9C65t4XIrA1sr6h6Do-QihL2DGoNxnFMYMlSrAFVlTWkofHh7DniW8PwFd6BUJ4f6NjTAG0gaFzDsIWwhgww/s1600/fam3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwz2CYJC1_PFzFlqzgtRNzr_mi-4hGD99QQTxtJLi0XzqKm2L7aIB405J9C65t4XIrA1sr6h6Do-QihL2DGoNxnFMYMlSrAFVlTWkofHh7DniW8PwFd6BUJ4f6NjTAG0gaFzDsIWwhgww/s640/fam3.JPG" width="640" /></span></a></div><div style="background-color: #fafafa; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div style="background-color: #fafafa; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div style="background-color: #fafafa; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;">Son Of Mine was a malicious and malevolent member of The Family Of Blood who saw the death and destruction they wrought as a sport. He took the body of Jeremy Baines, an unpleasant schoolboy who was a bully and a racist, and infiltrated the school, hoping to sniff out the Doctor, whose body he wanted to inhabit so he could live forever. Not realising the Doctor had made himself a human, the Family followed him to the village dance hoping to expose him.</span></div><div style="background-color: #fafafa; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;">Son Of Mine murdered the doorman and threatened to kill both Martha Jones and Joan Redfern unless the Doctor turned back in to a Time Lord.</span></div><div style="background-color: #fafafa; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;">Son Of Mine then led an attack on the school using the Scarecrows he had created using molecular fringe animation. Not realising he wasn't dealing with Baines, Rocastle, the Headmaster, challenged Son Of Mine who then murdered the bursar, Mr Phillips, to show he meant business.</span></div><div style="background-color: #fafafa; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;">After failing to get the Doctor to revert back to being a Time Lord, Son Of Mine decided to flush him out by bombing the village from the spaceship. John Smith then arrived, offering up the fob watch which contained the Doctor's life essence, but Son Of Mine discovered firstly that it was empty and just a watch again, and secondly that the Doctor had already changed back and had tricked the Family. He overloaded the ship's system and Son Of Mine led his Family out just before it blew up. The Doctor then captured him and trapped him inside one of his Scarecrows and left Son Of Mine watching over England's fields for eternity.</span></div><div style="background-color: #fafafa; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div style="background-color: #fafafa; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;">Daughter Of Mine took on the form of six year old Lucy Cartwright who was skipping along the lane and kidnapped by a Scarecrow. Daughter Of Mine then murdered Lucy's parents and the Headmaster of the local school. The Doctor trapped Daughter Of Mine, still in Lucy's form, within the refractive index of a mirror. She was to inhabit the dark recess of a mirror, all mirrors, for eternity, the Doctor returning to visit her once a year, every year.</span></div><div style="background-color: #fafafa; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div style="background-color: #fafafa; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;">Father Of Mine was the leader of The Family Of Blood who brought the Family to Earth in their invisible spaceship. He wanted to track the Doctor down so that Son Of Mine could inhabit his body. Father Of Mine took the body of Mr Clark, a slightly pompous man who ran Oakham Farm. He was responsible for tracking down the Doctor's TARDIS and for the murder of the bandleader Mr Chambers. The Doctor trapped Father Of Mine in an underground chmaber for eternity, binding him in unbreakable chains forged in a dwarf star.</span></div><div style="background-color: #fafafa; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div style="background-color: #fafafa; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;">Mother Of Mine was the last of the Family to find herself a body, taking on the form of Martha's friend and colleague Jenny, who had worked as a maid in the school. Posing as Jenny she continued to be friendly to Martha after realising that she had connections to the Doctor. She turned up at the village dance with the rest of The Family and caused carnage there and shortly afterwards at the school. </span></div><div style="background-color: #fafafa; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19px; margin: 0px; outline: none; padding: 0px; text-align: justify;"><span style="font-family: Verdana, sans-serif;">The Doctor threw Mother Of Mine into the event horizon of a collapsing galaxy where she would remian for eternity.</span></div>

David Tennant Doctor Who Doctor Who 50th Anniversary Tenth Doctor Month Tenth Doctor Month: Meet The Foes - The Family Of Blood

Son Of Mine was a malicious and malevolent member of The Family Of Blood who saw the death and destruction they wrought as a sport. He took ...

Read more »

Doctor Who David Tennant Mask

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBlOuybKolPYqQ3dEsmggqXwhGQQpZIB564pUfUH1NIhjTyKCIqYVVANw4hczwQGNA5cGxRyL5sPyfoCKWyJWYe4xOcu89AsRVp4eLWyGsq0mCTvZrwj4amJb_UyOWXJZlXTNcqqPifpA/s1600/0021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBlOuybKolPYqQ3dEsmggqXwhGQQpZIB564pUfUH1NIhjTyKCIqYVVANw4hczwQGNA5cGxRyL5sPyfoCKWyJWYe4xOcu89AsRVp4eLWyGsq0mCTvZrwj4amJb_UyOWXJZlXTNcqqPifpA/s640/0021.jpg" width="640" /></a></div><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Forbidden Planet have a new range of Doctor Who masks, including one of David Tennant, in stock.</span><br /><span style="font-family: Verdana, sans-serif;">You & your friends can become a Doctor Who character for the night!! Each face mask is printed on high quality coated card with a high resolution image of your chosen character. Each mask is Machine cut (including the eyeholes) and is ready to wear, once the supplied robust elastic cord with a high grade durable fastening is attached It is posted in a hard card backed envelope. Great for all occasions including: Birthday Parties, School Books Days, Fancy Dress Parties, Halloween etc etc</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><a href="https://forbiddenplanet.com/110413-doctor-who-mask-tenth-doctor/?affid=dtcom" target="_blank"><span style="font-family: Verdana, sans-serif;">You can order the Tenth Doctor mask here for just £2.99</span></a><br /><a href="https://forbiddenplanet.com/?q=doctor+who+masks&affid=dtcom" target="_blank"><span style="font-family: Verdana, sans-serif;">View the full range of Doctor Who masks here.</span></a><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Forbidden Planet offer worldwide delivery.</span>

David Tennant Doctor Who Merchandise Doctor Who David Tennant Mask

Forbidden Planet have a new range of Doctor Who masks, including one of David Tennant, in stock. You & your friends can become a Doctor ...

Read more »

Saturday fall festivals in Shenandoah Valley

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBUWrmIYozgQUUnEflEcGxTWSrhQHXOhmSrSJl2Vd1QjTzb6zsKPorYNjlqbf6X-gCLf0CDtuSPUHo9SnsWkiFN49sGE2AIaPfLgIJqmRvjtiBirU7qlQoSXAFJtYNJ7JaQsORsQvohZdM/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBUWrmIYozgQUUnEflEcGxTWSrhQHXOhmSrSJl2Vd1QjTzb6zsKPorYNjlqbf6X-gCLf0CDtuSPUHo9SnsWkiFN49sGE2AIaPfLgIJqmRvjtiBirU7qlQoSXAFJtYNJ7JaQsORsQvohZdM/s400/2.jpg" width="400" /> </a></div><div class="separator" style="clear: both; text-align: center;"> <i>Maples in front of Waynesboro High School on Friday, October 11th.</i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span class="userContent">There is so much going on today ... who cares if it's rainy? <b>Fall Foliage Festival</b> in Waynesboro, <b>Festy</b> at Devils Backbone, <b>Green Valley Book Fair</b> in Mt. Crawford, <b>Pumpkin Day</b> at the Amish Farmers Market in Dayton, <b>Staunton Farmers Market</b> ... we'll see how many we can hit in one day. </span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span class="userContent">It's fall in the Shenandoah Valley!</span> </div><br />Photo by Lynn R. Mitchell<br />October 11, 2013

Saturday fall festivals in Shenandoah Valley

    Maples in front of Waynesboro High School on Friday, October 11th. There is so much going on today ... who cares if it's rainy? Fal...

Read more »

Pre Order - Official Day Of The Doctor Merchandise

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4WuMyHJLvlACEGaG1Gic0p3UgYqc_5iijQYjrsV5YzXIdV1HfYjIj0tCJSEFcIfaG-e0wJdTLLCa16FybLpjE7Is4YV0FlwHcZ5n82Iwn7UJZrTfhTfg5bcVIzQ71j3Ss7f01zhLLawQ/s1600/mug1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4WuMyHJLvlACEGaG1Gic0p3UgYqc_5iijQYjrsV5YzXIdV1HfYjIj0tCJSEFcIfaG-e0wJdTLLCa16FybLpjE7Is4YV0FlwHcZ5n82Iwn7UJZrTfhTfg5bcVIzQ71j3Ss7f01zhLLawQ/s1600/mug1.jpg" /></a></div><span style="font-family: Verdana, sans-serif;">Forbidden Planet has a selection of official Doctor Who - The Day Of The Doctor merchandise featuring David Tennant, Matt Smith and John Hurt available for pre order.</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><a href="https://forbiddenplanet.com/110489-doctor-who-mug-day-of-the-doctor-double/?affid=dtcom" target="_blank"><span style="font-family: Verdana, sans-serif;">Pre order The Day Of The Doctor Mug #1 here</span></a><br /><a href="https://forbiddenplanet.com/110488-doctor-who-mug-day-of-the-doctor-wrap/?affid=dtcom" target="_blank"><span style="font-family: Verdana, sans-serif;">Pre order The Day Of The Doctor Mug #2 here</span></a><br /><span style="font-family: Verdana, sans-serif;"><br /></span><a href="https://forbiddenplanet.com/110491-doctor-who-travelpass-holder-day-of-the-doctor-horizontal/?affid=dtcom" target="_blank"><span style="font-family: Verdana, sans-serif;">Pre order The Day Of The Doctor travel pass #1 here</span></a><br /><a href="https://forbiddenplanet.com/110491-doctor-who-travelpass-holder-day-of-the-doctor-horizontal/?affid=dtcom" target="_blank"><span style="font-family: Verdana, sans-serif;">Pre order The Day Of The Doctor travel pass #2 here</span></a><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">All the items will be dispatched on 15th November 2013.</span><br /><span style="font-family: Verdana, sans-serif;">Forbidden Planet deliver worldwide.</span><br /><br /><br /><br />

David Tennant Doctor Who Doctor Who 50th Anniversary John Hurt Matt Smith Merchandise The Day Of The Doctor Pre Order - Official Day Of The Doctor Merchandise

Forbidden Planet has a selection of official Doctor Who - The Day Of The Doctor merchandise featuring David Tennant, Matt Smith and John Hur...

Read more »

When more medicine isn’t always better: High costs of unnecessary radiation for terminal cancer patients - ScienceDaily

For cancer patients dealing with the pain of tumors that have spread to their bones, doctors typically recommend radiation as a palliative therapy. But as in many areas of medicine, more of this treatment isn't actually better. Medical evidence over the past decade has demonstrated that patients with terminal cancer who receive a single session of radiotherapy get just as much pain relief as those who receive multiple treatments. But despite its obvious advantages for patient comfort and convenience -- and the associated cost savings -- this so-called single-fraction treatment has yet to be adopted in routine practice. That's the finding of a new study from researchers in the Perelman School of Medicine at the University of Pennsylvania published in JAMA.<br /><br><br /><br>"Increased use of single fraction treatment would achieve the Holy Grail of health reform, which is real improvements in patient care at substantial cost savings," said the new study's lead author, Justin E. Bekelman, MD, an assistant professor of Radiation Oncology in Penn Medicine's Abramson Cancer Center. Yet so far, he notes, "despite the evidence, single fraction treatment is used rarely and it's reserved for patients with the poorest prognosis."<br /><br><br /><br>Bekelman and his colleagues examined at a group of 3,050 patients 65 years and older treated with radiotherapy for advanced prostate cancer and bone metastases. In the analysis of patients drawn from the national Surveillance, Epidemiology and End Results (SEER)-Medicare database, they found that only 3 percent of patients studied received just single-fraction treatment, and nearly half the patients had more than 10 treatments. The costs of the excess treatments, the authors found, were substantial: Mean 45-day radiotherapy-related expenditures were 62 percent lower for patients who received one treatment, at $1,873 for single vs. $4,967 for multiple fractions.<br /><br><br /><br>Professional societies have recommended single-fraction treatment over multiple fractions for routine pain control, except in cases with complications that require specialized therapy, such as spinal cord compression or broken bones caused by tumors. Bekelman's findings underscore the importance of efforts such as the Choosing Wisely campaign, which seeks to identify and promote medical practices that offer the highest value and best outcome for patients. Bekelman's data shows that patients are routinely receiving extra radiation treatments that drive up health care costs, without conferring additional benefits to patients.<br /><br>"Whether you get more or less radiation for bone metastases has nothing to do with survival," he says. "When clear and consistent evidence exists that supports single fraction treatment, we should proceed with the treatment that has equivalent pain control, is more convenient, and gets patients out of treatment quicker."<br /><br><br /><br><a href="http://www.sciencedaily.com/releases/2013/10/131008165255.htm">http://www.sciencedaily.com/releases/2013/10/131008165255.htm</a>

When more medicine isn’t always better: High costs of unnecessary radiation for terminal cancer patients - ScienceDaily

For cancer patients dealing with the pain of tumors that have spread to their bones, doctors typically recommend radiation as a palliative t...

Read more »

John Denver ... 1943 - October 12, 1997

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1rUMsm4wfFawsGwq5aL4vdlLgW7yz6cJRwUHwpsnOWZGP4xdHeQB74m6jPRhgiS0VUtXhq-bbPalCr4PPdYuDIF6O3kKUzgEZhO6DTXJohct0bYjmabdaQWp8QXe23liFlHoCShwzhPzv/s1600/John+Denver.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1rUMsm4wfFawsGwq5aL4vdlLgW7yz6cJRwUHwpsnOWZGP4xdHeQB74m6jPRhgiS0VUtXhq-bbPalCr4PPdYuDIF6O3kKUzgEZhO6DTXJohct0bYjmabdaQWp8QXe23liFlHoCShwzhPzv/s400/John+Denver.jpg" width="400" /></a></div><br /><div style="text-align: center;"><i>"This old guitar gave me my life, my living, all the things you know I love to do. To serenade the stars that shine from a sunny mountainside, but most of all to sing my songs for you ... I love to sing my songs for you."</i><br /><i>--</i><a href="http://www.youtube.com/watch?v=m__yVh5h3e0">"This Old Guitar" </a>by John Denver who died October 12, 1997</div><br /><div align="left">On this day in 1997, <a href="http://www.johndenver.com/biography/biography.html">John Denver</a> died at the age of 53 in a plane crash off the coast of California. A story teller, master guitarist, song writer, and singer, his music still captures the hearts of many as he sings of the mountains and nature and youth and growing old and wheat fields and Colorado and Alaska and all the things we love. <br /><br />Even now, when playing my 12-string guitar, the first chords I strum are John Denver's music. He took the ups and downs in his own life and put them into melodic, sometimes hauntingly emotional, choruses that comforted the hurting souls of others ... songs about love lost, then found ... breakups and reconnecting ... children ... old cowboys.<br /><br />While baring his soul in his music, he had a playful side, too, as he would laugh and tells stories and have a grand old time at his concerts, enjoying the give-and-take with the audience. Just listen to <a href="http://www.youtube.com/watch?v=g0C4FOL1qIw">"Home Grown Tomatoes."</a> In his later years, he became more reflective.<br /><br />John Denver's <a href="http://en.wikipedia.org/wiki/John_Denver">death</a> stunned the world:<br /><blockquote><i>Upon announcement of Denver's death, Colorado governor Roy Romer ordered all state flags to be lowered to half staff in his honor. Denver was cremated with the 1910 Gibson guitar, given to him by his grandmother, that had inspired much of his career. Funeral services were held at Faith Presbyterian Church in Aurora, Colorado on October 17, 1997, being officiated by Pastor Les Felker, a retired Air Force chaplain. Later Denver's ashes were scattered in the Rocky Mountains. Further tributes were made at the following Grammys and Country Music Association Awards.</i></blockquote>My sister, who was living in Denver at the time and had used the lyrics to Denver's songs when student teaching during college, attended the memorial service which was a moving tribute to John Denver the musician, the man, the dad, the son. John Denver. His music will live on....</div>

John Denver October 1997 John Denver ... 1943 - October 12, 1997

"This old guitar gave me my life, my living, all the things you know I love to do. To serenade the stars that shine from a sunny mounta...

Read more »

Is Eat Stop Eat More Effective Than A Diet?

<div style='font-style:italic;' class='uawbyline'>By Alison Bowling</div><br /><br /> <div class='uawarticle'>Quite a bit can be said about intermittent fasting and specifically about Eat Stop Eat which is among the major fasting routines being adopted throughout the world. In this post we're going to go over to what degree periodic fasting genuinely works and how it compares to dieting.<br /> <br /> Why do bodybuilders consider intermittent fasting as a potential option?<br /> <br /> Ever since body building has "gone 100 % natural" the degree of care that is required to go into a bodybuilders eating plan has actually increased greatly. An all natural muscle builder has a really rigid and often obsessive eating program which occupies most of his life away from the health club. Occasional fasting interests bodybuilders for the free time and also mental space they obtain back.<br /> <br /> Muscle builders have to be exceptionally on target on measuring their list of ingredients, cooking their meals and consuming them at the proper time. On the "cheat" days they don't have to be extremely mindful concerning daily meals.<br /> <br /> <a href="http://eatstopeatdietreview.com">Eat Stop Eat</a> can save individuals rather quite a lot of cash in the long run simply because bodybuilders need to spend less on specialised high quality weight loss products. Also they will not eat at all a couple of times each week and that also saves actually quite a lot of hard earned money! The purpose of the fast is to try to scale back the total weekly caloric consumption. Many people will not consume more on non-fasting days.<br /> <br /> Both the sporadic fasting as well as the rigid bodybuilder eating plan can be mentally tough. The bodybuilder diet program is challenging because muscle builders must push themselves to go without the pleasures of food on an ongoing basis. The food associated happiness is stronger in people than we fully understand and is connected even to baby memories and nursing. Getting rid of food satisfaction "for ever" is a substantial psychological sacrifice and can bring about major depression.<br /> <br /> The psychological struggle of fasting is, unexpectedly, fearfulness. Having actually been raised in countries where food is always conveniently obtainable we have now established a habit of eating food every single day at scheduled hours. Altering this might make people extremely anxious. It is not a rational fear but whenever we begin beginning to feel a bit lightheaded we become concerned that we're doing something that is unsafe for our well-being. Nothing can be further from the truth. If we do not freak out, going on a fast is good and our bodies will get accustomed to it in an extremely short time.<br /> <br /> Going on a fast as well as diet programs can both be socially difficult but dieting is more challenging. A person can decide on quiet days like a Monday and Thursday to be fasting and still be able to go out with pals to eat a pizza and drink a glass of beer on Saturdays. In fact when you have a cheat day on a Sunday, the fasting day on a Monday will certainly be even more powerful. With diets you are compelled to at all times eat diet food and pass up having a few drinks if you go out if you do not want to waste a whole week's efforts, which can be wearisome after months and years, unless of course you basically only go out with other weightlifters.<br /> <br /> The main disadvantage regarding fasting is when you are over 25 your body will take a little while to adjust to the fasts. For the time being you could suffer being hungry, wooziness or maybe mild to severe headaches. You may have bad breath if you are not drinking enough water. It is, on the whole, a great technique. The Eat Stop Eat book is backed by more than Two hundred and forty peer evaluated studies published in clinical journals worldwide. It is not some extreme fad and it's also completely safe for healthy individuals as long as the fast does not last more than Twenty four hours at a time.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>We are a 3rd party testimonial site and so are focused on creating evaluations relating to well known reliable muscle building programs and items. For even more information concerning periodic fasting go to our site <a href="http://eatstopeatdietreview.com">East Stop Eat Diet Review.</a></div><br /> </div><br />

Is Eat Stop Eat More Effective Than A Diet?

By Alison Bowling Quite a bit can be said about intermittent fasting and specifically about Eat Stop Eat which is among the major fastin...

Read more »