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American jailed over video mocking Dubai teens (BLOG)

1:00 PM Anonymous 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidMvV-6fU188Pf0jVL2gtFElmU3oeuYYlL_y5jTiFuXtHMxkY6zt4QV_l7ylmCk_ZwFhYVPtNXc3KKYQBMtW4RqwiYord77BVTi3v4bBAYS4ToaetwZMWrMIoLPBfJ61-9__YAe1YlqFM/s1600/71e170cc3b8f8b365e0920025253acfe172d9c4c.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidMvV-6fU188Pf0jVL2gtFElmU3oeuYYlL_y5jTiFuXtHMxkY6zt4QV_l7ylmCk_ZwFhYVPtNXc3KKYQBMtW4RqwiYord77BVTi3v4bBAYS4ToaetwZMWrMIoLPBfJ61-9__YAe1YlqFM/s320/71e170cc3b8f8b365e0920025253acfe172d9c4c.jpg" width="320" /></a></div><div id="yui_3_9_1_1_1387828343548_3707" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Abu Dhabi (AFP) - A UAE court jailed on Monday an American and four other men for one year after they made a YouTube video that mocked Dubai teenagers, The National daily reported.</div><div id="yui_3_9_1_1_1387828343548_3697" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">He was also fined 10,000 dirhams ($2,725).Shezanne Cassim, a 29-year-old from Minnesota, has been held since April after being charged with endangering the security of the United Arab Emirates under a cybercrimes law.</div><div id="yui_3_9_1_1_1387828343548_3739" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Two Indian defendants were handed a similar punishment, while two Emirati brothers, already behind bars, were jailed for eight months and each fined 5,000 dirhams ($1,362), The National reported.</div><div id="yui_3_9_1_1_1387828343548_3745" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">A Canadian woman, a British woman and an American man who were never detained were also sentenced to one year in jail, in addition to being fined, the newspaper added.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Their link to the spoof video was unclear.</div><div id="yui_3_9_1_1_1387828343548_3751" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">The 19-minute video, called the "Satwa Comedy School," gently parodies Dubai teenagers from the city's Satwa district who styled themselves as tough "gangstas" wearing hip-hop clothes and listening to rap music, but who in reality were known for very mild behaviour.</div><div id="yui_3_9_1_1_1387828343548_3757" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">In the mock documentary, Cassim and his friends learn the latest techniques of "Satwa G's combat" which include the correct way to throw a shoe at a newspaper, and how in extreme cases to use a mobile phone to call for back-up.</div><div id="yui_3_9_1_1_1387828343548_3763" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Cassim has lived in the United Arab Emirates since 2006. He worked for PricewaterhouseCoopers.</div><div id="yui_3_9_1_1_1387828343548_3769" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">He is now being held in a maximum security prison outside Abu Dhabi.</div><div id="yui_3_9_1_1_1387828343548_3789" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">The US State Department, which has already voiced concerns about the cybercrimes law under which Cassim was charged, has been actively raising his case with the Emirati authorities.</div></div>

American jailed over video mocking Dubai teens (BLOG)

Abu Dhabi (AFP) - A UAE court jailed on Monday an American and four other men for one year after they made a YouTube video that mocked Dubai...

Rifle designer Mikhail Kalashnikov dead at 94 (BLOG)

12:00 PM Anonymous 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtvUHW7q0uUHlpzCtrmQAnt8ysfjl7Diuz50LmUpxBkDqBbcebjGUcZGWyIcivfMaRCMOBZNs2pYpkPmLuXb5ewiuH_ZXH8MyC5iOJ1IAFyfpu4qU_auRbKZFEIrCZS_ce555nnyAicxo/s1600/6f2aa3bf1a8bc02b460f6a70670010bf.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtvUHW7q0uUHlpzCtrmQAnt8ysfjl7Diuz50LmUpxBkDqBbcebjGUcZGWyIcivfMaRCMOBZNs2pYpkPmLuXb5ewiuH_ZXH8MyC5iOJ1IAFyfpu4qU_auRbKZFEIrCZS_ce555nnyAicxo/s320/6f2aa3bf1a8bc02b460f6a70670010bf.jpg" width="320" /></a></div><div id="yui_3_9_1_1_1387828343548_1523" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">MOSCOW (AP) — Mikhail Kalashnikov started out wanting to make farm equipment, but the harvest he reaped was one of blood as the designer of the AK-47 assault rifle, the world's most popular firearm.</div><div class="body-slot-mod" style="background-color: white; clear: right; float: right; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px 0px 1.1em 10px; max-width: 300px;"><div class="yom-remote"><div class="" id="mediacontentrelatedstory_container"><section class="yom-mod " data-ylk="mid:mediacontentrelatedstory;mpos:1;elm:hdln;elmt:ct;cat:Related Stories;rspns:nav;t1:a3;itc:0;sec:lst-ct;" id="mediacontentrelatedstory" style="margin: 0px; padding: 0px;"></section></div></div></div><div id="yui_3_9_1_1_1387828343548_1514" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">It was the carnage of World War, when Nazi Germany overran much of the Soviet Union, which altered his course and made his name as well-known for bloodshed as Smith, Wesson and Colt. The distinctive shape of the gun, often called "a Kalashnikov," appeared on revolutionary flags and adorns memorabilia.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Kalashnikov died Monday at age 94 in a hospital in Izhevsk, the capital of the Udmurtia republic where he lived, said Viktor Chulkov, a spokesman for the republic's president. He did not give a cause of death. Kalashnikov had been hospitalized for the past month with unspecified health problems.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Kaslashnikov often said he felt personally untroubled by his contribution to bloodshed.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">"I sleep well. It's the politicians who are to blame for failing to come to an agreement and resorting to violence," he told The Associated Press in 2007.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">The AK-47 — "Avtomat Kalashnikov" and the year it went into production — is the world's most popular firearm, favored by guerrillas, terrorists and the soldiers of many armies. An estimated 100 million guns are spread worldwide.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Though it isn't especially accurate, its ruggedness and simplicity are exemplary: it performs in sandy or wet conditions which jam more sophisticated weapons such as the U.S. M-16.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">"During the Vietnam war, American soldiers would throw away their M-16s to grab AK-47s and bullets for it from dead Vietnamese soldiers," Kalashnikov said in July 2007 at a ceremony marking the rifle's 60th anniversary.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">The weapon's suitability for jungle and desert fighting made it nearly ideal for the Third World insurgents backed by the Soviet Union, and Moscow not only distributed the AK-47 widely but also licensed its production in some 30 other countries.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">The gun's status among revolutionaries and national-liberation struggles is enshrined on the flag of Mozambique.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Kalashnikov, born into a peasant family in Siberia, began his working life as a railroad clerk. After he joined the Red Army in 1938, he began to show mechanical flair by inventing several modifications for Soviet tanks.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">The moment that firmly set his course was in the 1941 battle of Bryansk against Nazi forces, when a shell hit his tank. Recovering from wounds in the hospital, Kalashnikov brooded about the superior automatic rifles he'd seen the Nazis deploy; his rough ideas and revisions bore fruit five years later.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">"Blame the Nazi Germans for making me become a gun designer," said Kalashnikov. "I always wanted to construct agricultural machinery."</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">In 2007, President Vladimir Putin praised him, saying "The Kalashnikov rifle is a symbol of the creative genius of our people."</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Over his career, he was decorated with numerous honors, including the Hero of Socialist Labor and Order of Lenin and Stalin Prize. But because his invention was never patented, he didn't get rich off royalties.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">"At that time in our country patenting inventions wasn't an issue. We worked for Socialist society, for the good of the people, which I never regret," he once said.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Kalashnikov continued working into his late 80s as chief designer of the Izmash company that first built the AK-47. He also traveled the world helping Russia negotiate new arms deals, and he wrote books on his life, about arms and about youth education.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">"After the collapse of the great and mighty Soviet Union so much crap has been imposed on us, especially on the younger generation," he said. "I wrote six books to help them find their way in life."</div><div id="yui_3_9_1_1_1387828343548_1545" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">He said he was proud of his bronze bust installed in his native village of Kurya in the Siberian region of Altai. He said newlyweds bring flowers to the bust. "They whisper 'Uncle Misha, wish us happiness and healthy kids,'" he said. "What other gun designer can boast of that?"</div></div>

Rifle designer Mikhail Kalashnikov dead at 94 (BLOG)

MOSCOW (AP) — Mikhail Kalashnikov started out wanting to make farm equipment, but the harvest he reaped was one of blood as the designer of ...

Incorporate These Tips To Meet Your Excess Fat Damage Targets

11:39 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br />  <div class='uawarticle'>Slimming down needs a although, however if you keep by using it, you will realize the final results you want. The article below has information you can use to obtain your dieting and exercise objectives.<br />  <br />  Progressively cutting your caloric intake every day is a great method to drop excess weight. A broad conception is usually to lessen your daily calorie intake by about 500 calories.<br />  <br />  You could possibly actually wish to steer clear of exercising if you are attempting to lose weight. This advice can be applied generally to people who dislike exercising out of simple obligation. As a replacement, you could do some thing enjoyable like use the canine for the go walking, play soccer along with your kids, drive your bike or hike with the woods. This is a fun and rewarding way to get your exercise.<br />  <br />  Celebrate the small points when you get to a reduced milestone, enjoy that second. Purchase something you may have been wanting, or take action just for on your own. This can help to increase your amount of determination although exercising.<br />  <br />  If you plan out meals and treats, make sure you are lowering your total caloric intake on a daily basis. If you eat far more calorie consumption than which you're burning, you should have a difficult time to shed pounds. Even healthy calories need to be included in your total every day calories matter. Have a foods record. It is an priceless body weight-decrease device that can help you take in significantly less.<br />  <br />  Including whole grains for the diet plan which you stick to will help you reduce weight. You are able to investigation what comprises healthier wholegrain choices on your own or by contacting a dietitian. Stay away from food products that claim to be enhanced, enriched or packaged. A lot of companies advertise whenever they use whole grain products inside their items, and when you are aware things to look for shopping for goods that contain cereals is simple.<br />  <br />  Consider the steps should you be attempting to lose weight. This may seem to be insignificant even so, the simple take action of utilizing the stairs can definitely push weight reduction in the direction of your desired goals.<br />  <br />  Purchase cozy and encouraging shoes for exercising. When you put on footwear that do not in shape appropriately, you may injured oneself and sustain a significant injuries. You don't ought to commit a lot of cash on a couple of exercise footwear, but do make certain that they can fit well and give some support.<br />  <br />  Ensuring you stay energetic is a great way to boost your fat loss. Avoid sitting down during the day. This assists keep the metabolic level up so you are constantly eliminating energy and slimming down.<br />  <br />  If you realise on your own really craving a specific bad foods, give in with it. Should you abide by your daily diet, it will not damage to possess a tasty treat or some other deal with now and then. Doing so does not always mean you decreased off the diet regime wagon. This may simply be a pleasure to present your self for sticking to your daily diet and remaining on target with your objectives. Usually do not look to be rewarded all of the time. Ultimately, your brand new method of having should certainly last a lifetime, so anything is improper if you have to maintain constantly fulfilling on your own.<br />  <br />  Once you success a position the place you have dropped a considerable variety of in . or weight, give away each of the clothes which can be now too big. This will likely build up your self confidence, and help you think about your ability to succeed. This can motivate you to adhere to your diet programs and lose much more excess weight going forward.<br />  <br />  Don't forget to feature exercise in almost any weight loss plan. Losing weight necessitates that you burn more calories than you take in. Doing exercises will help slim down quicker because it burns up a lot more calorie consumption. Strength training can develop far more muscles and assist your metabolism, while running and bike riding can burn off of unhealthy calories.<br />  <br />  Don't allow yourself become baffled by all of the fat loss details out there. It's easy to enable that to occur. Be sure to sustain simplicity in the early days so that you will do things smartly. Try your toughest to keep to the details provided in the following paragraphs to find the best chance at accomplishment.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>Similar information can be attained on <a href="http://www.youtube.com/watch?v=sSQNPNt3cGY">kako shujati</a>.</div><br />  </div><br />

Incorporate These Tips To Meet Your Excess Fat Damage Targets

By Daniel Will Slimming down needs a although, however if you keep by using it, you will realize the final results you want. The article b...

Easy Solutions To Become Successful At Shedding Weight!

11:21 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br />  <div class='uawarticle'>It is entirely possible that any person to lose weight so long as a plan is at place. If you need some weight loss tips to help you along the way, you've can come to the correct position. Although slimming down can be very challenging, it is vital that you never ever stop trying.<br />  <br />  If you love potatoes and are attempting to lose weight, you can utilize cauliflower to make a scrumptious mashed potato replace. Cauliflower florets plus a little onion needs to be prepared in drinking water until sore, then mash up and mixture after some flavoured broth, time of year lightly and you also are carried out. This delightful aspect dish has a small part of the carbohydrates seen in mashed potatoes, but all the diet based in the cole group of fresh vegetables (that also includes cabbage, broccoli, and Brussels sprouts).<br />  <br />  By not ingesting red meat, you may find weight-loss to get much easier. Steak damages your heart and circulatory techniques because of the high cholesterol and saturated fat items. Substitute steak with slimmer alternatives. Tuna, turkey, salmon and chicken are decrease in extra fat and calories.<br />  <br />  A great idea in losing weight is usually to keep yourself active so you simply will not have considerable time thinking of foods. Once we stay about, we believe about things like meals and that creates a wanting that we could cave into. Keeping occupied inhibits these complaints from taking place.<br />  <br />  Don't be embarrassed to keep meals in the dinner table. Most moms and dads make young children try to eat almost everything while they are consuming, and also this can cause bodyweight troubles throughout their adulthood. There may be nothing wrong with taking leftovers back home. Tend not to truly feel pressured to enjoy almost everything on the dish when you are presently complete. Pinpoint the food you are eating and give up when you begin to feel happy.<br />  <br />  To assist in your fight against the bulge, have an exercise good friend. This assists you think of workout like a enjoyable sociable time as opposed to a laborious task. Buddies are an excellent supply of inspiration if you want it you may give the other person assistance. Doing exercises having a close friend can be so much fun that you simply look forward to working out. Before very long, you will certainly be losing all those unwanted weight while having fun.<br />  <br />  When your child is battling with excess weight, make sure that he or she beds down sufficient throughout the night. Youngsters grow whenever they sleeping, which implies they burn fat at night. A young child needs close to 8 hours of relaxation each night. To be certain your kids realise why sleeping is essential, you can illustrate to them how sleep impacts their progress.<br />  <br />  Dietary fads are often best prevented. Weight loss plans that limit the types of meals that you simply take in may possibly set your wellbeing in peril. Fad diet plans appear quickly, stick around to get a short while and often nourish swiftly. These diet plans may go apart instead of allow you to be healthier.<br />  <br />  Attempt preparing a huge set of meals every weekend, then dividing it into healthier servings and cold each. Maintaining the fridge stocked with wholesome foods that you could make quickly is a terrific way to avoid the pitfall of take out. Large food preparation also saves you lots of money due to the fact you end up acquiring all things in bulk then using it all up. Using this method, it is possible to guarantee that these ingredients tend not to ruin prior to you have a possiblity to utilize them.<br />  <br />  Be sure you take in a lot of sensible food while you are dieting. Do not be fooled into by way of a package which says low fat but has no nutrients. You might slim down this way, but your wellness will be affected long term.<br />  <br />  When you're trying to lose weight, tell people that you're accomplishing this. Maybe writing a blog about this can help you out. This may aid in your objectives due to the fact by not looking to enable your audience down, you are more likely to follow-through along with your programs.<br />  <br />  To sum up, more and more people every day make an effort to shed unwanted weight. You can find people who achieve actual success and develop excellent bodies. Other folks simple forget to get to their goals and end up rear in which they started off from at the beginning. Keep to the ideas from this article to successfully slim down.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>Read more about <a href="http://www.facebook.com/PopolnaPostava/info">kako hitro shujati</a>.</div><br />  </div><br />

Easy Solutions To Become Successful At Shedding Weight!

By Daniel Will It is entirely possible that any person to lose weight so long as a plan is at place. If you need some weight loss tips to ...

How Do Skinny Wraps Work?

11:16 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Angela Briggs</div><br /><br />  <div class='uawarticle'>Skinny wraps are advertised and sold as the latest aid to reducing body weight, tone muscles and tighten the skin. They use different ingredients and methods of application. Some doctors also recommend exercise and diets during the treatment period. This is an important topic that most people taking unhealthy foods should consider looking at and ask themselves how do skinny wraps work?<br />  <br />  The body cells accumulate toxic substances from the consumption of alcohol, medication, caffeine and artificial sweeteners. This diminishes the ability of the cells to break down fatty substances with longer molecular chains. These fats are stored in cells leading to obesity and weight gain. This even worse when the people taking such food components do not do much exercise to help the body to burn at least some of the toxic fats stored.<br />  <br />  They are made from a variety of organic substances ranging from clay, organic and plant oils, chocolate, butter, herbs, sea weeds and honey. The method of application also differs for different products. Some may prescribe application of paste to the area to be treated and then fasten the wrap over. Others have the paste in band itself.<br />  <br />  The substances in the materials, when worn around the targeted area, induce sweating. The toxins are extracted out of cells along with the sweat. This helps the cells to better break down the complex fatty acid molecules to generate energy that can be used by the body to do function.<br />  <br />  The detoxification and extraction of bodily fluids, from wearing them result in sweating and dehydration. This requires the wearer to drink sufficient water, throughout the period of treatment. Using this method also increases the rate of metabolism in body cells, and can lead to an increase in rate of heart beat.<br />  <br />  Other users think that they only serve to extract the excess water in the cells. This leads to excessive sweating during the course of the treatment, requiring a very high intake of water. It can also lead to the acceleration of pulse rate. The water extracted they claim, is soon replenished on having a regular diet. In as much as this is just a method that is believed to work, it is worth trying it out because it may just be successful.<br />  <br />  As they have been in use for only a short period of time. How they operate has not been explained in any definite terms. It is assumed that the ingredients used in treatment do the function of cleansing the toxins. They are however making inroads in health care segment.<br />  <br />  Asking <A href="http://www.bbskinnywraps.com">how do skinny wraps work?</A> This is an important question that anyone with an aim of living healthy long life must ask themselves because it is greatly necessary. Most people are not conscious of what they take until they fall ill. It is important to always take care before sicknesses strike as it is much cheaper to prevent sicknesses than treat them.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>how do skinny wraps work? We've got the answer right here at <a href="http://www.bbskinnywraps.com">www.bbskinnywraps.com</a>. To tighten and tone your body in less than one hour, just visit our official website on http://www.bbskinnywraps.com.</div><br />  </div><br />

How Do Skinny Wraps Work?

By Angela Briggs Skinny wraps are advertised and sold as the latest aid to reducing body weight, tone muscles and tighten the skin. They u...

Eagles fire warning shot (BLOG)

10:00 AM Anonymous 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBF6YmhcfXDvLJFxW6HoMAfk8w4q96rPAy9sdest9-BsJQp1Tw-eQypHGDuqQeqHsyFiMLH6TGBTGuBWH7xICGi4dxvrZNzyV2BViKTq6qop0vnK1hoIyme9bmGGj5KqWNjJnJ3__S1Lo/s1600/espnapi_dm_131222_nfl_eagles_v_bears_wmain.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBF6YmhcfXDvLJFxW6HoMAfk8w4q96rPAy9sdest9-BsJQp1Tw-eQypHGDuqQeqHsyFiMLH6TGBTGuBWH7xICGi4dxvrZNzyV2BViKTq6qop0vnK1hoIyme9bmGGj5KqWNjJnJ3__S1Lo/s320/espnapi_dm_131222_nfl_eagles_v_bears_wmain.jpg" width="320" /></a></div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">PHILADELPHIA – That should get Dallas' attention.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">The Eagles didn't have to play like that. They didn't have to hang half a hundred on Chicago. They didn't have to rack up 514 yards of offense or gain 9.0 yards per pass play or hold the Bears to 5-of-14 on third downs.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">Chicago was playing for everything. Philadelphia was playing for nothing. With a win, the Bears would take the NFC North. With a win, the Eagles would gain nothing but momentum. And yet Philadelphia trounced the Bears 54-11 by scoring every way imaginable: on the ground, in the air, a long field goal, a safety and an interception return for a touchdown. It was a thorough whipping.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">And certainly Dallas noticed.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">The NFC East championship game will be Sunday night at Jerry World, and Philadelphia will go in with as much momentum as a team on a one-game winning streak could have. All season, the Eagles had been trying to score 50 points. It was a goal. And against a Bears team that is awful against the run, they succeeded in dominating fashion.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;"><a href="http://espn.go.com/nfl/player/_/id/14877/nick-foles" style="color: #2e538f; margin: 0px; padding: 0px; text-decoration: none;">Nick Foles</a> was dialed in. He completed 21 of 25 passes for 230 yards, two touchdowns and a 131.7 passer rating. Three of Foles' incomplete passes came when he was trying to throw the ball away. He was poised. He was careful with the football. He froze defensive backs with pump fakes. He thrived in play action.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">Foles had as good of an all-around game as he has had since becoming the Eagles' full-time starter. Seven Eagles caught passes, including tight ends <a href="http://espn.go.com/nfl/player/_/id/10605/brent-celek" style="color: #2e538f; margin: 0px; padding: 0px; text-decoration: none;">Brent Celek</a> and Zach Ertz and running back <a href="http://espn.go.com/nfl/player/_/id/12514/lesean-mccoy" style="color: #2e538f; margin: 0px; padding: 0px; text-decoration: none;">LeSean McCoy</a>.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">And the Eagles' running game thrived. McCoy rushed for 133 yards and two touchdowns. McCoy's backup,  <a href="http://espn.go.com/nfl/player/_/id/15092/bryce-brown" style="color: #2e538f; margin: 0px; padding: 0px; text-decoration: none;">Bryce Brown</a>, rushed for 115 yards and a touchdown on nine carries. Brown's backup, <a href="http://espn.go.com/nfl/player/_/id/14889/chris-polk" style="color: #2e538f; margin: 0px; padding: 0px; text-decoration: none;">Chris Polk</a>, rushed for a touchdown.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">The Eagles completely dominated on offense. They won the battle in the trenches on both sides of the ball. The defense harassed <a href="http://espn.go.com/nfl/player/_/id/9597/jay-cutler" style="color: #2e538f; margin: 0px; padding: 0px; text-decoration: none;">Jay Cutler</a> all day, eventually chasing him out of the game in the fourth quarter. Punter <a href="http://espn.go.com/nfl/player/_/id/5749/donnie-jones" style="color: #2e538f; margin: 0px; padding: 0px; text-decoration: none;">Donnie Jones</a> didn't get much work, but when he did, he pinned the Bears deep in their own territory.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">For a team that had lost 48-30 at Minnesota the week before, this meant something.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;"></div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">Few would have blamed Chip Kelly if he had approached the Bears game as an exhibition. He could have rested his starters. He could have protected his stars from the possibility of injury. He could have played for next week. It would have been disingenuous – because Kelly has programmed his players to view each game as a one-week season and to not look ahead – but certainly understandable.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">"Very simply, we're from Philadelphia, and we fight," Kelly said. "That's it. If there's a game on, we're playing. End of the story."</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">It was a corny bit of collegiate rah-rah, but the point was well taken. Fighting against Chicago accomplished a number of things, intended or not. First, it got the Eagles on the winning track. They had a chance to extend their lead over Dallas last week against the Vikings and stumbled big time. This eradicated that.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">Second, it gave the Cowboys something to think about. The Bears had no answer for Philadelphia's offense. The Eagles scored touchdowns on their first three drives and led 21-0 in the first quarter before breaking a sweat. They changed the complexion of the game at the jump and forced Chicago to have to, as Cutler mentioned several times, "pass, pass, pass."</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">Seven of Philadelphia's 11 possessions ended with a score. Six of them were touchdowns. Jones punted twice.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">And Philadelphia showed that it is not the team that lost to Dallas 17-3 in Week 7. That was a lifetime ago, before Foles emerged as the Eagles' unquestioned starting quarterback. Foles was awful that game. He looked jittery and confused by the Cowboys' defense. He rushed throws. He threw a ton of incompletions. He took sacks. By halftime, Dallas knocked Foles out with a concussion.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;"></div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">Since sitting out the next week against the <a href="http://espn.go.com/nfl/team/_/name/nyg/new-york-giants" style="color: #2e538f; margin: 0px; padding: 0px; text-decoration: none;">New York Giants</a>, Foles has been on fire, leading the Eagles to six wins in seven games to set up this win-or-go-home scenario in Week 17.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">When the Cowboys played the Bears two weeks ago, they gave up 45 points and 490 total yards, including 149 on the ground. In the eight games since holding the Eagles to three points, Dallas has given up an average of 31.6 points per game.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">The Eagles should be able to move the football. They should be able to score points. They should be able to do what they did to Chicago. It is there to be had.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">Consider this: Sunday will be the eighth win-or-go-home game for the Cowboys with <a href="http://espn.go.com/nfl/player/_/id/5209/tony-romo" style="color: #2e538f; margin: 0px; padding: 0px; text-decoration: none;">Tony Romo</a>as the quarterback. They have won only once – a playoff win at home against the Eagles in 2009 in what became <a href="http://espn.go.com/nfl/player/_/id/1753/donovan-mcnabb" style="color: #2e538f; margin: 0px; padding: 0px; text-decoration: none;">Donovan McNabb</a>'s last game for Philadelphia. In those games, Romo has eight touchdown passes and seven interceptions. As big as he came up this Sunday against Washington, Romo has not been clutch in win-or-go-home situations.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">He will get another chance next Sunday. The Eagles are coming. Against the Bears, they made that clear.</div></div>

Eagles fire warning shot (BLOG)

PHILADELPHIA – That should get Dallas' attention. The Eagles didn't have to play like that. They didn't have to hang half a hund...

Easily Lose The Extra Weight You've Been Carrying Around

9:31 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Dennis Ramos</div><br /><br />  <div class='uawarticle'>When you are trying to lose weight, consider cutting out sugary drinks such as soda, iced tea, lemonade, and even juice. These drinks have almost no nutritional value in them and are simply empty calories. Instead, drink more water. Water contains no calories and has many benefits for your body.<br />  <br />  The most important thing to remember for weight loss is to take in less calories than you're burning. You can accomplish this in one of two ways. You can either exercise more so that you burn off more calories, or you can change your diet so that you take in less calories. The best way to lose weight though is a combination of the two.<br />  <br />  To enhance weight loss, chew your food carefully and really savor every bite. This helps your digestion and allows more time for the "fullness" to kick in. Mindful eating gives more satisfaction with less food, and helps eliminate eating due to boredom. A single bite of "forbidden" food does not have many calories, so if you can truly enjoy that one bite without needing to eat the whole thing you will not feel so deprived and you will be able to learn more self-control.<br />  <br />  A great tip weight loss tip is to eat "heavy" foods. What makes you feel full is not really the calories in your food but the weight of what you eat. If you consume heavier-weight foods like oranges, watermelon, grapefruit and broccoli, you will fill up faster and end up eating less calories overall.<br />  <br />  To help you lose weight, plan on eating a large, healthy breakfast each morning. Try to make sure that the food you choose is full of carbohydrates and protein. This strategy will help you avoid overeating at lunch time or craving snacks between the two meals. Egg whites are a good choice to help you achieve the results you want.<br />  <br />  To lose weight stay away from processed foods. These foods are loaded with artificial ingredients and subjected to processes that remove almost all their healthy components. While processed foods are designed for convenience, economy and speed, they're not healthy and won't help you lose weight. The benefiters of processed foods are the sellers not the consumers. Stick to healthy, unprocessed foods for weight loss.<br />  <br />  Make sure you are eating at least 5 servings of fruits and vegetables a day. Fruits and veggies are great for you. They contain vitamins and antioxidants that help your metabolism. They are also very low calorie. They will keep you remain full and be a smart alternative to other snack foods.<br />  <br />  Many people are trying to lose weight through a "diet". This approach makes sense: if you want to lose weight you need to cut your calorie intake. But there is a better approach: first look at providing your body with the complete nutrition it needs. Then your system will be able to cope with losing weight while staying healthy.<br />  <br />  A great way to help you lose weight is to pour a protein shake over a bowl of dry oats. When people think of oatmeal, they probably think of cooked oatmeal, but that's not the only way to eat oats. With a small protein shake poured over oats, you'll have yourself a healthy meal.<br />  <br />  Make sure you are getting some exercise while you are on your diet plan. Exercise in any form is great for helping you to lose those excess pounds. You don't have to have a gym membership to workout either. You can run, do sit ups and push ups and that will help you in your weight loss efforts. Walking is also another great way to help you lose weight. Try and stay active, get your body in motion to lose the weight.<br />  <br />  Instead of eating an extra meal or snack when you are hungry, try drinking two glasses of water. Sometimes, you do not need to consume food to get rid of your hunger. This will help to limit the calories that you take in and will improve the way that you look.<br />  <br />  Now, being equipped with some useful tips and techniques to help facilitate weight loss you ought to feel empowered. Weight loss doesn't have to be a daunting task, it doesn't have to hold you down and make you feel belittled. With the right equipment, and the right attitude weight loss is possible.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>If you want to lose weight effectively, you need to determine the best strategies to achieve your objective. It is very important to discover the exact <a href="http://www.slimerweight.com/">tips to lose unwanted pounds</a> effectively.</div><br />  </div><br />

Easily Lose The Extra Weight You've Been Carrying Around

By Dennis Ramos When you are trying to lose weight, consider cutting out sugary drinks such as soda, iced tea, lemonade, and even juice. T...

Dallas LBs Lee, Sims, CB Claiborne, KR Harris out (BLOG)

9:30 AM Anonymous 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikc6gPlpHaHieVOsZDC8Tywhq24PLTRlPEdRdbpzZGwLBfM-Y3RPG4rT9mdOIiV4dNyBxcGXexIgL1SbWxmLK9T5pNPi00oRTwi85D_C7WZYCLe-Fo9oSN_tLNwPTbV21p-aozsBORsVI/s1600/468936a33226f41df4a92bb77d7cccfd.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikc6gPlpHaHieVOsZDC8Tywhq24PLTRlPEdRdbpzZGwLBfM-Y3RPG4rT9mdOIiV4dNyBxcGXexIgL1SbWxmLK9T5pNPi00oRTwi85D_C7WZYCLe-Fo9oSN_tLNwPTbV21p-aozsBORsVI/s1600/468936a33226f41df4a92bb77d7cccfd.jpg" /></a></div><div id="yui_3_9_1_1_1387738162338_4677" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">LANDOVER, Md. (AP) -- The <a class="yom-entity-link yom-entity-sports_team" data-rapid_p="8" href="http://sports.yahoo.com/nfl/teams/dal" style="color: #324fe1; cursor: pointer; text-decoration: none;">Dallas Cowboys</a> are missing linebackers <a class="yom-entity-link yom-entity-sports_player" data-rapid_p="9" href="http://sports.yahoo.com/nfl/players/24030" style="color: #324fe1; cursor: pointer; text-decoration: none;">Sean Lee</a> and <a class="yom-entity-link yom-entity-sports_player" data-rapid_p="10" href="http://sports.yahoo.com/nfl/players/7758" style="color: #324fe1; cursor: pointer; text-decoration: none;">Ernie Sims</a>, along with cornerback<a class="yom-entity-link yom-entity-sports_player" data-rapid_p="11" href="http://sports.yahoo.com/nfl/players/25716" id="yui_3_9_1_1_1387738162338_4689" style="color: #324fe1; cursor: pointer; text-decoration: none;">Morris Claiborne</a> and kick returner <a class="yom-entity-link yom-entity-sports_player" data-rapid_p="12" href="http://sports.yahoo.com/nfl/players/24963" style="color: #324fe1; cursor: pointer; text-decoration: none;">Dwayne Harris</a> against the<a class="yom-entity-link yom-entity-sports_team" data-rapid_p="13" href="http://sports.yahoo.com/nfl/teams/was" style="color: #324fe1; cursor: pointer; text-decoration: none;">Washington Redskins</a>.</div><div id="yui_3_9_1_1_1387738162338_4683" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Sunday's game is the second in a row Lee is missing with a sprained neck, and Sims picked up groin and hip injuries last week.</div><div id="yui_3_9_1_1_1387738162338_4707" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Harris, who totaled 222 yards returning against Washington in Week 6, and Claiborne both have hamstring problems.</div><div id="yui_3_9_1_1_1387738162338_4713" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Dallas receiver <a class="yom-entity-link yom-entity-sports_player" data-rapid_p="14" href="http://sports.yahoo.com/search?p=Terrance+Williams" id="yui_3_9_1_1_1387738162338_4712" style="color: #324fe1; cursor: pointer; text-decoration: none;">Terrance Williams</a> is active after being listed as questionable with a hamstring injury, and cornerback<a class="yom-entity-link yom-entity-sports_player" data-rapid_p="15" href="http://sports.yahoo.com/nfl/players/8906" style="color: #324fe1; cursor: pointer; text-decoration: none;">Brandon Carr</a> also is active despite missing two days of practice because of illness.</div><div id="yui_3_9_1_1_1387738162338_4722" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Redskins fullback Darrel Young is active despite a nagging hamstring injury.</div><div id="yui_3_9_1_1_1387738162338_4728" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">---</div><div id="yui_3_9_1_1_1387738162338_4734" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Online: http://pro32.ap.org/poll</div></div>

Dallas LBs Lee, Sims, CB Claiborne, KR Harris out (BLOG)

LANDOVER, Md. (AP) -- The Dallas Cowboys are missing linebackers Sean Lee and Ernie Sims , along with cornerback Morris Claiborne and ...

Eliminate Excess Weight With One Of These Tips

9:26 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br />  <div class='uawarticle'>Summertime is about the way, which implies it's time for you to get slimmer and have your system completely ready to show off. Even if you might be able to figure it all out all by yourself, it usually finest to identify a excellent exercise and dieting plan that may put you about the course toward to slimming down.<br />  <br />  Chunky soups are a fantastic way to stay correct for your diet system. Even though clear soups consist of a lot less calorie consumption, they may not suit your food cravings. For instance, soups that include legumes can assist you truly feel total faster as opposed to watered lower soups.<br />  <br />  Include grain for your diet plan to be able to shed weight. You are able to research whole grain products by yourself, but you may also would like to seek advice from a dietitian regarding the greatest grain to include into your meal plan. Avoid acquiring foods that has words and phrases like "enriched" or "enhanced" around the packing. If your company is using whole grains, they are certain to publicize that.<br />  <br />  Get a new method instead of attaching with the same old bad habits. Focusing on generating positive modifications is a straightforward approach to stick to an eating plan. As opposed to preventing the doughnut store in the morning, try eating fresh fruits instead. Replacing bad habits with excellent versions is much easier than trying to eliminate the habit altogether.<br />  <br />  Discovering exercise that you simply appreciate is crucial if you are going to have success. We have seen numerous scientific studies that show weight reduction and exercise are attached. Many individuals have difficulties obtaining inspired to workout and get involved with basic activities. Several things to try make hitting the gym exciting is usually to play a fitness video game, carry on a household hike, or play with your young ones within the outside.<br />  <br />  Put an exercise plan when attempting to lose weight. Join a health club, which can give you the proper units to arrive at your goals. Other excellent exercise options are Pilates exercises, running, wandering, or Zumba. It is important that you obtain your medical professional in on your programs prior to stat a training program. This is particularly real if you already have health issues. You can do a lot of exercises at your home or during your working day that will assist you in shedding pounds.<br />  <br />  Monitor everything you take in. A cheap notebook or notepad must be a part of your unwanted weight reduction collection. Change this notebook computer in a customized meals journal. Make sure you consist of the level of portions and calories in the meals that you take in throughout the day. This is an excellent way of checking what you're ingesting and keeping track of your advancement.<br />  <br />  One of several best weight loss tactics is usually to give up eating junk foods! This will likely you will make far better food options. Preventing junk foods indicates that you will be not quite as more likely to take in food items that are laden with extra fat, sugar and synthetic ingredients.<br />  <br />  Well before attending a party, make sure to consume a big healthful meal ahead of time. This could prevent you from ingesting way too much of the negative food items that are frequently supplied with a celebration. In addition, to avoid too much unhealthy calories from beer and combined cocktails, health care worker a window or 2 of wine with the evening hours.<br />  <br />  An incredible fat loss idea is usually to incorporate some milk prior to eating. Enjoying milk products instantly just before your food will create feeling of fullness, which could prevent you from unnecessary eating. You can even grow your muscle tissue while keeping your your bones robust by drinking calcium supplements-unique whole milk.<br />  <br />  Water is quite beneficial in order to maintain your weight reduction routine. Basically everyone ought to strive to take in eight sunglasses every day so that they can be hydrated. You should eat more after it is hot. Drinking a great deal of h2o assists in food digestion while also making you really feel full, and that really helps to steer clear of overeating.<br />  <br />  Your objectives are part of you together with no one can achieve your targets however, you. Make use of the information supplied in this article, and strive to function the advice into the prepare to acquire the results you happen to be right after.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>We would advise you to get more resources about this on this link: <a href="http://www.garciniacambogiaextracts.us">Garcinia Cambogia Extract</a>.</div><br />  </div><br />

Eliminate Excess Weight With One Of These Tips

By Daniel Will Summertime is about the way, which implies it's time for you to get slimmer and have your system completely ready to sh...

Mob Wives: Sneak Peek "Vegas" - Part 1 Ep 404

9:25 AM Tukiyooo 0

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_zrloA1xGPJXYsOyACxl7JrwVFkOnJEA0OsV1odlxvIi1LUNYOG_7Yx9xobXYc0x0Gkf1vQ7GvMgEkvfb4At0RFckpEouc08XFYRaN4frwdRWpncqTmwSkpeUTur774ojFf4kapTCWpU/s1600/Drita+vegas.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_zrloA1xGPJXYsOyACxl7JrwVFkOnJEA0OsV1odlxvIi1LUNYOG_7Yx9xobXYc0x0Gkf1vQ7GvMgEkvfb4At0RFckpEouc08XFYRaN4frwdRWpncqTmwSkpeUTur774ojFf4kapTCWpU/s400/Drita+vegas.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b>Drita is betting hundreds at Blackjack!</b></div><br />So, this is the "girls' trip" to Vegas! You know the one? It's the one that Alicia took after lying to the judge that she had to help her son, Anthony, set up his dorm room in West Virginia, but then took a detour to the other side of the country. By the way, is that the embezzled pension money she is gambling with? What about the embezzlement VICTIMS and their families??? Can they get some of that money? Or Maybe Alicia is using money from the designer knock offs she has been selling to unsuspecting customers in her Addiction stores? Can they get a refund? Maybe she found herself a sugar daddy? Who knows?<br /><br />Meanwhile Renee is up in bed, "sleeping it off," according to Drita, who is losing hundreds of dollars of her own money and will soon have to tell her husband, Lee. I wonder how many pavers that cash would have paid for? Have a look for yourself!<br /><br />Video and Picture credit: VH1<br /><br /><br /><div style="text-align: center;"><iframe frameborder="0" height="288" src="http://media.mtvnservices.com/embed/mgid:uma:video:vh1.com:989527/cp~vid%3D989527%26uri%3Dmgid%3Auma%3Avideo%3Avh1.com%3A989527" width="512"></iframe> </div><div style="font-family: Verdana,sans-serif; font-size: 12px; margin: 0px; padding: 4px; text-align: center; width: 500px;"><a href="http://www.google.ca/" style="color: #439cd8;" target="_blank"></a></div>

Mob Wives: Sneak Peek "Vegas" - Part 1 Ep 404

Drita is betting hundreds at Blackjack! So, this is the "girls' trip" to Vegas! You know the one? It's the one that Alicia...

4 Arrested on Murder Charges in Deadly NJ Mall Carjacking (BLOG)

9:00 AM Anonymous 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH-JcSMj_yecIwKPmNZY51znOpzcah6xGEqlCmX70AnlCncKqF4Mpiqlb9WkZluuGZAcK_Pg6b0X8UxcO6FZ5AYk_-cwvrfjPVAlqiC0jrqb6zGi9z3ugT4PGRoeTrydmt_Od0JvTx5pM/s1600/HT_karif_ford_hanif_thompson_kevin_roberts_henry_basim_background_jt_131221_16x9_992.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH-JcSMj_yecIwKPmNZY51znOpzcah6xGEqlCmX70AnlCncKqF4Mpiqlb9WkZluuGZAcK_Pg6b0X8UxcO6FZ5AYk_-cwvrfjPVAlqiC0jrqb6zGi9z3ugT4PGRoeTrydmt_Od0JvTx5pM/s320/HT_karif_ford_hanif_thompson_kevin_roberts_henry_basim_background_jt_131221_16x9_992.jpg" width="320" /></a></div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">Nearly a week after a shopper was gunned down in a deadly carjacking at a New Jersey shopping mall garage, police arrested four men on charges of murder.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">Dustin Friedland, 30, an attorney from Hoboken, was shot in the head on Dec. 15 in front of his wife after the couple loaded their car with holiday gifts at The Mall at Short Hills, about 12 miles west of Newark.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">Three of the men arrested are from Newark and were identified as Karif Ford, 31, Besim Henry, 32, Kevin Roberts, 33. The fourth suspect, Hanif Thompson, 29, is from Irvington, N.J.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">Friedland's widow, Jamie Schare Friedland, released a statement after the arrest: "We are very grateful to the Essex County Police and all of the local authorities for pursuing this so vigorously."</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;"></div><div class="e_image e_left" id="e_image_21298189" style="background-color: white; clear: left; color: #333333; float: left; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin: 0px; padding: 0px 15px 0px 0px; position: relative; width: 300px;"><div class="e_img_e_left" style="height: 225px; margin: 0px; padding: 0px; position: relative; width: 300px; z-index: 0;"><img alt="PHOTO: Dustin Friedland, pictured with his wife Jamie Schare Friedland, was shot dead by carjackers at a New Jersey mall." border="0" height="225" src="http://a.abcnews.com/images/US/HT_dustin_friedland_jamie_schare_friedland_jt_131221_4x3t_384.jpg" style="margin: 0px; padding: 0px;" width="300" /><span class="image_icon" style="margin: 0px; padding: 0px;"></span><div class="embed_credit" style="background-attachment: scroll; background-color: rgba(0, 0, 0, 0.298039); background-image: none; background-position: 0% 0%; background-repeat: repeat repeat; bottom: 0px; color: #f0f0f0; font-family: proxima-nova, arial; font-size: 9px; line-height: normal; margin: 0px; padding: 2px 3px; position: absolute; right: 0px; z-index: 1;">Facebook</div></div><div class="embed_caption_e_left" style="background-color: #ededee; font-family: helvetica, arial, sans-serif; font-size: 11px; font-weight: bold; line-height: 15px; margin: 0px; padding: 8px 11px; position: relative; width: 278px;">Dustin Friedland, pictured with his wife Jamie Schare Friedland, was shot dead by carjackers at a New Jersey mall.</div></div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;"></div><span style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px;">All four men are being held at the Essex County Correctional Facility on $2 million bail each. The men face charges of murder, felony murder, carjacking, conspiracy, possession of a weapon and possession of a weapon for unlawful purpose.</span><br /><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">"It was old fashion police work combined with technology," acting Essex County Prosecutor Carolyn Murray said about the arrest.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">Police said in a news conference on Saturday morning that Friedland's Range Rover seemed to be the motivation for the carjacking though the investigation is still active.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">The stolen vehicle was found last week in an alley in Newark, about 10 miles from the mall.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">Murray said all four arrived at the mall in a Suburban vehicle. After the carjacking, two left the scene in the Suburban and two left in the Range Rover. Murray added that it was unclear who fired the shots and wouldn't comment on their relationship.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">Murray said it was unclear when the four would appear in court because of the upcoming Christmas holiday but added it would likely be early next week.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;">A law enforcement official said that the men arrested could face the death penalty, though capital punishment in New Jersey is prohibited. Prosecutors will determine whether or not to charge the men in the federal system, where the death penalty is a possible form of punishment.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, arial, sans-serif; font-size: 15px; line-height: 17px; margin-bottom: 22px; padding: 0px;"><em style="margin: 0px; padding: 0px;">ABC News' Colleen Curry, Josh Margolin and Jason Volack contributed to this report.</em></div></div>

4 Arrested on Murder Charges in Deadly NJ Mall Carjacking (BLOG)

Nearly a week after a shopper was gunned down in a deadly carjacking at a New Jersey shopping mall garage, police arrested four men on charg...

The New York hotel where Beyonce writhed on the bed (BLOG)

8:30 AM Anonymous 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioo1k3TmjYnBDENOsbXUwpKgcNJA5h7TC1HeIoJu6NUD1dE2dHkRMo62mYjsw6zueRjPFykH-I-FML6F9IMCXA3Cx7ToRsFX40LBUIwJwFzcumYwfXBaovv9HGOiVSdrIAUeDihOh7lfI/s1600/beyoncerocket.2c3d9162632.original.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioo1k3TmjYnBDENOsbXUwpKgcNJA5h7TC1HeIoJu6NUD1dE2dHkRMo62mYjsw6zueRjPFykH-I-FML6F9IMCXA3Cx7ToRsFX40LBUIwJwFzcumYwfXBaovv9HGOiVSdrIAUeDihOh7lfI/s320/beyoncerocket.2c3d9162632.original.jpg" width="320" /></a></div><div id="yui_3_9_1_1_1387737905649_1513" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">The New York hotel where Beyonce shot the video “Rocket” is set to profit from the exposure, after it helped play a role in an album that shattered records just a few days after its release.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Beyonce's eponymously-named fifth album sold one million copies just six days after being released without promotion, breaking iTunes records.</div><div style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">In her black and white video “Rocket,” Queen Bey is captured alternately writhing on Italian bedsheets, gazing out of the floor-to-ceiling windows towards the Manhattan skyline, and hovering Exorcist-like over the bed in the <a data-rapid_p="8" href="http://standardhotels.com/high-line/rooms/hudson-studio" style="color: #324fe1; text-decoration: none;" target="_blank">Hudson Studio at The Standard High Line</a>.</div><div id="yui_3_9_1_1_1387737905649_1532" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Shot in the 400-square foot (37-square meter) apartment,  the seductive video shows the studio’s signature feature, a freestanding bathtub.</div><div id="yui_3_9_1_1_1387737905649_1525" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;">Located in the heart of the trendy Meatpacking district, the 18-storey tower offers sweeping views of the Hudson River.</div><div id="yui_3_9_1_1_1387737905649_1525" style="background-color: white; font-family: 'Helvetica Neue', HelveticaNeue, helvetica, arial, sans-serif; font-size: 15px; line-height: 24px; margin-bottom: 1.1em;"><br /></div></div>

The New York hotel where Beyonce writhed on the bed (BLOG)

The New York hotel where Beyonce shot the video “Rocket” is set to profit from the exposure, after it helped play a role in an album that sh...

Lava Mae: Creating Showers on Wheels for the Homeless (BLOG)

8:00 AM Anonymous 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsf7B2QTYM1ManeZ8M9X7TIlAHLOY9x5TW8gXwXt1PoOkfREXqBHb-gjrKsK3O5eiIRcqvnT_yfleZj8l8pGclONSa24Yt0bh_qlYRVrEsgRzlGi7S8Hj3NFqcK6vstfm_06OhaNH3yaw/s1600/HT_san_francisco_homeless_showers_lava_mae_sk_131115_16x9_608.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsf7B2QTYM1ManeZ8M9X7TIlAHLOY9x5TW8gXwXt1PoOkfREXqBHb-gjrKsK3O5eiIRcqvnT_yfleZj8l8pGclONSa24Yt0bh_qlYRVrEsgRzlGi7S8Hj3NFqcK6vstfm_06OhaNH3yaw/s320/HT_san_francisco_homeless_showers_lava_mae_sk_131115_16x9_608.jpg" width="320" /></a></div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">San Francisco, unofficially dubbed one of the homeless capitals of the U.S., counts nearly 6,500 homeless people in 2013, according to recent city numbers, with 4,300 people living on the street.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">Among the many problems the homeless face is little or no access to showers. San Francisco only has about 16 to 20 shower stalls to accommodate them.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">But Doniece Sandoval has made it her mission to change that.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">“Homelessness is something you can’t really miss in San Francisco,” the 51-year-old former marketing executive told ABC News.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">She started Lava Mae, a sort of showers on wheels, a new project that aims to turn decommissioned city buses into shower stations for the homeless.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">“One day I passed a woman in the street and she was very dirty and basically crying, and I heard her say that she would never be clean. There’s obviously a lot of layers to that but I was wondering what her opportunities were to actually get clean,” Sandoval said.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">She also said the gentrification of her San Francisco neighborhood had pushed people, including her neighbor, onto the street.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">“His name was Mr. Earl and he was a Vietnam vet – a lovely man. At the time I would walk my daughter and he’d stop and chat with us. About two years ago he was evicted and ended up on the street. The last time we saw him was about six months ago. He was just in really bad shape,” she said. “We just realized that this shouldn’t be happening. These are human beings.”</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">Sandoval was inspired to ditch her marketing career and start Lava Mae. The project has already been welcomed with open arms in the city.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">The San Francisco Municipal Transportation Agency has donated one bus for the cause and is willing to donate three more in the future if the project succeeds. Sandoval hopes the first bus will be able to hit the road in March.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">The Public Utilities Commission has also agreed to let the buses plug into fire hydrants around the city if Lava Mae pays for the water.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">One of Lava Mae’s biggest supporters is Bevan Dufty, the director of Housing Opportunity, Partnerships & Engagement under the mayor of San Francisco.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">“For people who are unhoused, access to showers is very difficult.  Shower buses are something that could potentially be deployed in response to an emergency, so it is relevant to all San Franciscans,” Dufty said. “Doniece has done an incredible job as a citizen who cares about helping the poor.  We are very excited to see Lava Mae become real next year.”</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">Each bus will have two shower stations and Sandoval expects that by 2015, they’ll be able to provide 2000 showers a week.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">The project is currently $80,000 short of its first year’s budget of $365,000 and is run on donations. Lava Mae has a fiscal sponsorship through the nonprofit ZERO 1, The Art and Technology Network, but hopes to apply for its own nonprofit status next year.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">To learn more about Lava Mae, visit the website at <a href="http://www.lavamae.org/" style="-webkit-tap-highlight-color: rgb(255, 94, 153); color: #2e538f; margin: 0px; outline: none; padding: 0px; text-decoration: none;">http://www.lavamae.org/</a>.</div></div>

Lava Mae: Creating Showers on Wheels for the Homeless (BLOG)

San Francisco, unofficially dubbed one of the homeless capitals of the U.S., counts nearly 6,500 homeless people in 2013, according to recen...

How Personal Wellness Coaching Can Change Your Life

7:49 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Tara Daniels</div><br /><br />  <div class='uawarticle'>When a person is serious about achieving their personal goals, they often times will get help to do so. They will do this by getting personal wellness coaching from an experienced wellness coach who has a proven track record. Often times, it takes a person a while to realize that they cannot do it alone. When that time comes, that help will be there waiting for them.<br />  <br />  Losing weight and maintaining it is a very popular reason people hire a personal wellness coach. Some people may only need help in helping them stick to an exercise program they are trying to complete. Others may want to get that body builder look and want to increase their strength. It really does not matter what a person's goal is. Their coach will do everything that they can to help them reach that goal.<br />  <br />  Sticking to a diet and working out will not only help a person look good, they will also feel good. By eating healthy and participating in a regular exercise program a person will have life long health benefits. A coach will make sure that their client achieves these goals.<br />  <br />  If a person is close by, a coach will work with them in person. If they are too far away, the personal coaching will be done by other means such as the telephone and Internet. Much of the discussion will be about a clients personal feelings and what needs to be done to reach their goals. The coach will motivate their client through motivation and other strategies they use in their line of work.<br />  <br />  Most questions will be asked during the very beginning of the program. This is because the coach will want to know exactly what their client's mind set is. Everyone is different and a coach must know how a person is to see what the best strategy is to work with them. They'll want to know why a person waited as long as they have to get serious about reaching their goals and will want to know how committed a person is in reaching those goals.<br />  <br />  Whenever a week goes by, the coach will point out the great things that a person did the previous week. Motivation and praising is very important to help someone achieve their goals. They will also bring up any difficulties that a person had during the week and will work out a strategy to help overcome those difficulties.<br />  <br />  These coaches are experts and will sometimes have to use scientific methods to help a person out. Even if a person is taking baby steps toward their goal, the coach will make sure that the goals are reached. They are going to see to it that their client lives the healthiest life possible.<br />  <br />  <A href="http://www.impacthealthyedge.com">Personal wellness coaching</A> will put anyone on the right track to a healthy lifestyle. They will learn what to, and how to, prioritize things in their life. This will lead to the living a life that is beneficial to their well being.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>When you are looking for effective <a href="http://www.impacthealthyedge.com/weight-loss-colorado-springs.html">personal wellness coaching</a>, visit the web pages online today. You can see details at http://www.impacthealthyedge.com/weight-loss-colorado-springs.html now.</div><br />  </div><br />

How Personal Wellness Coaching Can Change Your Life

By Tara Daniels When a person is serious about achieving their personal goals, they often times will get help to do so. They will do this ...

How the Grinch Steals Christmas: He Tracks Your Kid Online (BLOG)

7:30 AM Anonymous 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp0V8Mr5DDBVRRWPFTfh_M15B6Opls0KhhUnrtwhSQbiz_HPKFvKNoKPrAa1NruO0QT5AtDimevXFf2UIjqCHLVSlW7j32CxXIZTtwzsghxWP-7p6tfXpUSTp78IG9x9x2vs3DDBLcqkI/s1600/GTY_teenager_computer_facebook_sk_131219_16x9t_608.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp0V8Mr5DDBVRRWPFTfh_M15B6Opls0KhhUnrtwhSQbiz_HPKFvKNoKPrAa1NruO0QT5AtDimevXFf2UIjqCHLVSlW7j32CxXIZTtwzsghxWP-7p6tfXpUSTp78IG9x9x2vs3DDBLcqkI/s320/GTY_teenager_computer_facebook_sk_131219_16x9t_608.jpg" width="320" /></a></div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, 'arial sans-serif'; font-size: 15px; line-height: 23px; margin-bottom: 22px; padding: 0px;">In Dr. Seuss' timeless tale, the Grinch had to wait until all of Whoville was asleep, tie his dog to a sled and slink down a few too-tight chimneys in order to steal Christmas from the Whos. In 2013, all a savvy criminal needs to do is follow your kids on Twitter, Facebook, Instagram, Tumblr, Vine, Foursquare, Google+ and/or Snapchat to figure out when the coast is clear.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, 'arial sans-serif'; font-size: 15px; line-height: 23px; margin-bottom: 22px; padding: 0px;">There have been enough publicized cases (and <a href="http://www.ispot.tv/ad/7Ojv/farmers-insurance-the-more-you-know" style="color: #2e538f; margin: 0px; padding: 0px; text-decoration: none;">even one insurance commercial</a>) for most adults to know that publishing the details of your comings and goings for the world's perusal (and approval) can lead to more than just the jealousy of a few frenemies. Yet hardly a day goes by that you can't log into one of those services and see your "friends" talking about airport delays, creating their own vacation trip hashtags or Instagramming pictures of where they are – thereby letting the world at large know where they aren't.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, 'arial sans-serif'; font-size: 15px; line-height: 23px; margin-bottom: 22px; padding: 0px;">And if adults can't resist, you know teenagers can't.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, 'arial sans-serif'; font-size: 15px; line-height: 23px; margin-bottom: 22px; padding: 0px;">With Facebook's new rules allowing children under 18 to publish publicly-visible updates to the world, let alone myriad other social media services that allow your kids to brag to the virtual world about their IRL-activities, it doesn't matter how circumspect you think you are being about your holiday travel plans if you don't educate your kids to do the same.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, 'arial sans-serif'; font-size: 15px; line-height: 23px; margin-bottom: 22px; padding: 0px;">So how do you get your kid to be a little more private in public? As anyone who has ever parented a teenager knows, an outright ban isn't going to work – and any kid who is savvy with their privacy settings can lock you out even as they broadcast to the world. So here are some starting points for that conversation.</div><div itemprop="articleBody" style="background-color: white; color: #333333; font-family: proxima-nova, 'arial sans-serif'; font-size: 15px; line-height: 23px; margin-bottom: 22px; padding: 0px;">-ABCNews</div></div>

How the Grinch Steals Christmas: He Tracks Your Kid Online (BLOG)

In Dr. Seuss' timeless tale, the Grinch had to wait until all of Whoville was asleep, tie his dog to a sled and slink down a few too-tig...

Sales Reveal Americans’ Love of Diet Beverages Going Flat (BLOG)

7:00 AM Anonymous 0

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTuovqtsn7VNkasM2eD-Rf2AkOOrOm94fA4Z2WeIhaddmelnNg-pFDPCIq0DiPLuJux5elUBwvHKOGnY7-eNrDbCZCVjHWukaEqdZ_r6BU746_lKmxfLoPt0g536A_ueMuwHoAjYi4I8M/s1600/111.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTuovqtsn7VNkasM2eD-Rf2AkOOrOm94fA4Z2WeIhaddmelnNg-pFDPCIq0DiPLuJux5elUBwvHKOGnY7-eNrDbCZCVjHWukaEqdZ_r6BU746_lKmxfLoPt0g536A_ueMuwHoAjYi4I8M/s320/111.jpg" width="320" /></a></div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">In the ’80s and ’90s, diet soft drinks lent new fizz to the soda wars.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">Advertisements featuring the world’s most famous athletes and sexiest supermodels touted beverages that offered great taste and fewer calories. America was hooked.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">But new sales figures now suggest that America’s love affair with diet soda may have lost its pop.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">“We used to say, ‘I’m drinking diet. It’s fine.’ But these days it’s becoming a little bit of a guilty confession in my office,” said nutritionist Rachel Bell, author of “Eat to Lose, Eat to Win.”</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">Nowadays, she said, clients are more apt to say: “I eat generally OK but I have to confess I drink diet soda.”</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></strong>For nine straight years, sales of carbonated beverages have been dropping.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">For the last three years, the dropoff in diet soda sales has been steeper than for regular soft drinks — zero and low-calorie beverages have been down nearly 7 percent in the last year, while regular, full-calorie soda has been down a little more than 2 percent, according to <a href="http://abcnews.go.com/blogs/business/2013/12/beer-diet-soda-sales-in-mystery-decline/" style="-webkit-tap-highlight-color: rgb(255, 94, 153); color: #2e538f; margin: 0px; outline: none; padding: 0px; text-decoration: none;">Wells Fargo research</a>.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">Researchers at the University of Texas Health Science Center in San Antonio found that test subjects who drank two or more diet soft drinks a day saw their waist lines grow five times faster than those who did not drink diet soda.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">In August, Coca-Cola published its first ad defending diet sodas, specifically those containing sugar substitutes such as aspartame as sales of diet sodas plummeted and people turned to flavored water.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">The company was on a campaign to re-assure people that artificial sweeteners are safe even though<a href="http://abcnews.go.com/Health/w_DietAndFitness/sweet-nothings-artificial-sweeteners-splenda-equal-sweetn-low/story?id=16548908" style="-webkit-tap-highlight-color: rgb(255, 94, 153); color: #2e538f; margin: 0px; outline: none; padding: 0px; text-decoration: none;">the Food and Drug Administration reviewed more than 200 studies</a> (some industry funded) on aspartame in 2007 and found no reason to issue warnings or pull it from the market.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">“Our industry believes in the soft-drink business and sees opportunity for continued innovation and growth,” said the American Beverage Association.</div><div style="background-color: white; border: 0px; color: #333333; font-family: proxima-nova, Georgia; font-size: 14px; line-height: 20px; padding: 15px 0px 0px; vertical-align: baseline;">The beverages seeing the biggest growth these days are energy drinks, as well as good, old-fashioned water.</div><div><br /></div></div>

Sales Reveal Americans’ Love of Diet Beverages Going Flat (BLOG)

In the ’80s and ’90s, diet soft drinks lent new fizz to the soda wars. Advertisements featuring the world’s most famous athletes and sexiest...

Why Opt For The Personal Trainer Lafayette

6:53 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Patricia Neill</div><br /><br />  <div class='uawarticle'>A professional fitness trainer is a benefit to have no matter what your present level of workout is. They will be able to guide you on the most appropriate routes that is going to lead you to your chosen fitness goal, while at the same time ensuring that you never put yourself in harm's way.<br />  <br />  Many people have chosen to have a personal trainer Lafayette for many various reasons, one of which includes the fact that Lafayette is a city that is teeming with workout opportunities like state of the art fitness centers and workout clubs. Here are some of the other more common reasons:<br />  <br />  Top Reasons To Have Your Very Own Personal Trainer Lafayette<br />  <br />  1. You Will Never Be Put In Deliberate Danger.<br />  <br />  A professional personal trainer Lafayette is well-trained in the art of helping people become physically fit. As this also includes being aware of the dangers involved when it comes to exercising, any personal trainer worth his salt would also be careful in the limits of the human body. While he or she may encourage you to do better and reach higher levels, he or she will never force you to do activities that are inherently dangerous.<br />  <br />  2. You Will Find It Harder To Get Bored.<br />  <br />  Boredom is one of the main killers of the passion for exercise. While it is all too easy to start off your newly planned exercise regimen, eventually the monotony and lack of change will wear you down. A personal trainer Lafayette aids to combat this dreadful experience by using his or her vast knowledge and experience. A varied routine not only keeps you interested but also makes sure that your body is working out properly.<br />  <br />  3. You Will Reach Your Goals Quicker.<br />  <br />  The combination of useful information, advice and constant help are undoubtedly factors that help increase your speed towards becoming physically fit. A person alone may still achieve the same results. However, it has been found more often than not that it takes much longer, particularly if said person is untrained in the world of exercise. While it is generally cheaper, most people prefer to take advantage of having their own fitness trainer to guide them and make sure that they stay safe.<br />  <br />  4. You Will Have Access To A Variety Of Tips And Useful Information.<br />  <br />  Another perk in having your own personal trainer Lafayette is that you will be able to have someone who is knowledgeable about exercising to help you decide in what you want to achieve and how you want to achieve it. Some people find themselves more inclined to research on their own. However, it takes a lot of time and effort to find the information being searched for, and as each fact tends to have many different opinions, it is all too easy to become confused on what to do. Your personal trainer will be able to help you sort through the mess of information and give you straight pieces of advice that are easy to follow.<br />  <br />  So these are the leading reasons why you should hire a personal trainer Lafayette. If ever you're in need of workout advice, be sure to get in touch with one.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>Becoming in good shape with the aid of <a href="http://www.theperfectworkout.com/personal-trainer-lafayette/">Personal Trainer Cupertino</a> not just boosts your own physique but furthermore your health as well. The advantages that you can get from <a href="http://www.theperfectworkout.com/personal-trainer-cupertino/">Personal Trainer Lafayette</a> are limitless.</div><br />  </div><br />

Why Opt For The Personal Trainer Lafayette

By Patricia Neill A professional fitness trainer is a benefit to have no matter what your present level of workout is. They will be able t...

Is Cardio Better Before Weights Or Afterwards?

6:47 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Russ Howe</div><br /><br />  <div class='uawarticle'>Should you do cardio before or after weights? This is a question on the lips of many gym members around the world who are trying to figure out how to lose weight. Yet despite the conclusive proof which is already available, it remains something which confuses most people.<br />  <br />  Today you will discover the facts behind the answer to this question. <br />  <br />  Conflicting information is everywhere, particularly on the gym floor. What works for one person might not work for the next person and this causes confusion. Most people falsely believe that doing aerobic activity after a training session is a superior way to increase fat loss and lean muscle growth. Today you will discover the answer based upon scientific research, rather than gym opinions.<br />  <br />  Pre workout aerobic activity certainly sounds better when you consider hitting the gym with your legs already zapped from cardio, of course, but the latest scientific research on the subject puts a whole different spin on this topic.<br />  <br />  When there is conclusive scientific evidence on a subject available, you have no reason to follow myths or train with a trial and error approach. During cardiovascular exercise and resistance training, the human body increases the release of two very significant enzymes which can make or break your results to a certain degree. The first of those is m-TOR, which we will be looking at first.<br />  <br />  You may have seen that name, m-TOR, plastered across the pages of muscle building magazines in the past. That's because it is the enzyme your body releases in increased volume following a tough workout. It is the enzyme which is considered the 'key' to 'turning on' the post workout muscle building recovery phase. So if you are trying to build lean muscle in the gym (and who isn't?) then it makes sense to take increased m-TOR release very, very seriously. Ideally, you want to be in a state of increased m-TOR release for as long as possible after each and every workout.<br />  <br />  When you do cardiovascular activity the body releases an enzyme called AMPK instead. This helps the body adapt to aerobic exercise.<br />  <br />  Here is the real kicker - AMPK release blunts m-TOR release significantly!<br />  <br />  So now you should be beginning to see that the last thing you should be doing following a hard resistance training session is jumping on an upright cycle and peddling for an hour! In doing so, your body will be forcing itself to wipe out much of the increased m-TOR release you caused by training with weights.<br />  <br />  Further studies have since gone on to reveal that pre workout cardiovascular activity does not zap your muscles of strength either. It impacts only the muscles which are involved during the cardio itself, so for example a bike would impact your legs. To get full benefit from increased m-TOR, common sense would decree that you should be avoiding post workout cardio and to avoid ruining your ability with weights on leg days simply drop cardio from your routine here.<br />  <br />  Learning how to lose weight can be a confusing path, with many conflicting opinions often causing confusion along the way. The next time somebody asks should you do cardio before or after weights, you can help the with the latest scientific research rather than gym myths.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>Author blog: Russ Howe PTI is a famously sought-after <a href="http://www.russhowepti.com">south shields personal trainer</a> featured by fitness tv. Read his full guide on the differences of performing <a href="http://www.russhowepti.com/should-you-do-cardio-before-or-after-weights">cardio before or after weights</a> for a complete guide to this subject.</div><br />  </div><br />

Is Cardio Better Before Weights Or Afterwards?

By Russ Howe Should you do cardio before or after weights? This is a question on the lips of many gym members around the world who are try...

Begin Your Anti-Aging Regimen Early To Age Gracefully And Beautifully

6:47 AM Tukiyooo 0

<div style='font-style:italic;' class='uawbyline'>By Rufus P. Berthold</div><br /><br />  <div class='uawarticle'>You are going to age no matter how hard you try to prevent it. As you grow older, the most vital thing that you can do is spend your time in a wise manner by doing worthwhile activities. The following article will help you properly care for your health.<br />  <br />  If you stop stressing over numbers, you will help yourself age better. When you're too concerned with your age, your weight or other numbers, it's too easy to be distracted from what's really important. You will still need some numbers for medical reasons but you should not weight yourself down every day.<br />  <br />  Do not preoccupy yourself with numbers. Pay attention to the big things in life, and don't get too wrapped up in numbers. The moment you start focusing on these three things is the moment that you will start obsessing over them and missing out on the fun parts of life that are aimed at keeping you feeling young.<br />  <br />  Friendships are important because they help your life gain more love and energy, which are good for your emotions and are positive. You can always make a new friend, no matter your age. By putting yourself out there and meeting new people, you can create friendships that will enrich your life.<br />  <br />  Exercising is especially important as you age. As your body gets older, it needs to stay active more to remain strong and flexible. Commit to walking a half hour a day, every weekday. Round out the week with two days of doing strength exercises. This is the best way to keep your body in tip top shape and prolong the aging process.<br />  <br />  Aging sometimes means we have to look at the option of some form of assisted living. The effects of aging makes it harder to care for yourself as well as you once did. This would be the time that you should consider moving into a nursing home. Each of these options offers some help with daily living without completely robbing people of their autonomy. There are professionals who work at the facility who are licensed and able to give you any assistance that you may need.<br />  <br />  Boost your exercise routines, and commit more time to fitness overall. As your body ages, it needs more activity to keep itself strong and malleable. Walking at least 30 minutes every day is good exercise. Add variety with strength exercise a couple of times a week. This will keep your muscles toned, while fighting off the effects of aging.<br />  <br />  Keep your eyes healthy, especially as you get on in years. Although some loss of eyesight is natural, it is possible to prevent or reduce the effects of age-related deterioration in the health of your eyes.<br />  <br />  With age, a lot of people are simply not able to live on their own anymore. We can reach a point as we age when caring for ourselves is no longer possible. There may come a time when you will have to decide whether or not to move into a nursing home. While this can be an unpleasant thought for some, it may be the best option. Licensed professionals can help you with a level of health care appropriate to your situation.<br />  <br />  Sugar is one of the biggest factors in having a shorter life. Sugar is an ingredient that can shorten your life and make you age faster. Research shows that sugar reduces lifespan of all animal life.<br />  <br />  You want to pay attention to your eyes when you age. It is natural to experience decreased visual acuity as you age, but by seeing an eye doctor on a regular basis, you can prevent any serious problems.<br />  <br />  If you are a smoker, you should make all efforts to quit to reduce the effects it has on aging your skin. Smoking can add wrinkles to your skin and make your lips look thin, which is not good for your appearance. In addition, smoking can make you age faster and shorten your life.<br />  <br />  One way to help prevent heart disease is to eat more fish. Red meat contains more fat than fish. This fat sticks to the inside of your veins which causes plaque build-up. Fish can help you live healthier and longer, unlike meat.<br />  <br />  They say youth is wasted on the young, but that's all the more reason to get your youth back. With the tips in this article, you'll be able to look and feel like you did years ago, but you'll retain all the wisdom age has brought you. You won't mind growing older now that you have this advice to guide you.<br />  <br />  </div><br />  <div class='uawresource'><br />   <div style='font-style:italic;' class='uawabout'><br />    About the Author:<br />   </div><br />   <div class='uawlinks'>Curious about fat burning? Check out this blog on <a href="http://bodyrevolutionreviews.org">aging</a> or acquire more information in this <a href="http://bodyrevolutionreviews.org/growing-older-not-just-for-the-young-anymore/">aging theories</a> report here</div><br />  </div><br />

Begin Your Anti-Aging Regimen Early To Age Gracefully And Beautifully

By Rufus P. Berthold You are going to age no matter how hard you try to prevent it. As you grow older, the most vital thing that you can d...

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