Rhythmic Gymnast Shin Soo-ji is Making YouTube Waves

<div class="MsoNormal">I had mentioned in a post <a href="http://www.whatisgoingoninmymind.blogspot.com/2013/07/firework-mishap-shin-soo-ji-desolation.html">on my other blog</a> that rhythmic gymnasts don’t really get a fair shake along the grand scale of the athletic landscape, and while the ceremonial first pitch delivered by South Korea’s Shin Soo-ji is fascinating in its own right, it is causing a bit of a YouTube sensation.  I know what you’re thinking, it’s just a pitch in a South Korean baseball game, but it is more the display of talent (and flexibility) that are really catching in the video.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal">According to NESN, Shin Soo-ji tossed the ball <a href="http://nesn.com/2013/07/rhythmic-gymnast-shin-soo-ji-shows-off-flexibility-with-incredible-windup-on-first-pitch-video/">before a game</a>between the Doosan Bears and Samsung Lions in Seoul.  Granted, the pitch was not a strike, but just like a great comedy it’s the delivery that really matters.  This girl gets high marks for poise, flair, flexibility, and confidence, because just getting the ball to the catcher is a big deal in my book.<o:p></o:p></div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal">The viral video has since climbed over two million views.  I hope Shin Soo-ji is ready for a little more attention from her nation and the world after this. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/RVeo6QMcbW4" width="560"></iframe>

baseball pitch incredible pitch Shin Soo-ji Rhythmic Gymnast Shin Soo-ji is Making YouTube Waves

I had mentioned in a post on my other blog that rhythmic gymnasts don’t really get a fair shake along the grand scale of the athletic lands...

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24 Day Challenge Diet That Help Burn Fat More Effectively

<div style='font-style:italic;' class='uawbyline'>By Lana Bray</div><br /><br /> <div class='uawarticle'>Foods that burn excess calories are precisely what you need to reduce extra body fat. Probably the most harmful thing an individual may do is starve him or herself in order to reduce weight. The body switches into a defense mode and slows metabolic process so one eventually ends up feeling depleted. Starving yourself does not reduce weight but it can make you sick. Try 24 day challenge diet and maybe you'll chop a few pounds.<br /> <br /> Apples are filled with pectin that is bound to water also it fully controls just how much a cell soaks up body fat. They're filled with vitamins, anti-oxidants, and they've high fiber so the definitely boost digestion process. And they're proven to prevent stroke, high blood pressure and diabetic issues. So if you want a snack, grab an apple not really a bun as the saying goes a apple each day keeps the physician away.<br /> <br /> Research has proven that green tea boosts your own body's metabolism and increases the burning of fat laden calories that are found in various foods. It's also provides lots of anti-oxidants that deal with the problem of free body fat molecules thus enhancing the general health of the cells. Apart from eliminating your thirst it also helps burning calories and therefore you do not need other drinks.<br /> <br /> You can also try Omega-3 fatty acids. A daily dose by either supplements or natural sources such as salmon, omega-3 can help one with weight loss when combined with exercise. Researchers say that it can increase oxidation of fat but it needs to be combined with exercise for you to realize the full benefits.<br /> <br /> Pomegranate extract is a delectable and juicy fruit that has been proven to help out overweight people burn fat safely and effectively. Aside from that, it reduces swelling in your body and thus protects you cardiac arrest and many forms of cancer. The standard consumption of this fruit has been shown to aid in preventing weight problems and diabetes.<br /> <br /> Wholegrain meals are better known for their high fiber content. Seed products have many health benefits and make bread sweet. Bread made of wholegrain is great for sandwiches and snack foods. It is a good source of carbohydrates gives energy to the body all day long. It is crucial to notice that brown bread isn't always wholegrain as some contain brown coloring.<br /> <br /> Yogurt is a very tasty snack, high in protein levels and most ideal for a hearty breakfast. It can also be used for dessert and dessert dressings. Low fat yogurt can be used for your daily dose of dairy products. Apart from that you can try Lean chicken. The skin of the chicken contains a lot of fat that is why the inside part is considered most healthy. Chicken can be made into a variety of wonderfully delicious meals both for lunch and for dinner.<br /> <br /> Many people don't believe that there exists food that can help to reduce weight however, research has proven many foods, if consumed properly can help one deal with weight however it ought to be noted that differing people react in a different way to specific foods. But in order to reduce weight, you have to follow a very strict exercise routine. You seek advice from physician in regards to the best <A href="http://www.advocare.com">24 day challenge diet</A> or perhaps check online.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You can visit the website <a href="http://www.advocare.com">www.advocare.com</a> for more helpful information about 24 Day Challenge Diet That Really Helps Burn Body Fat Better </div><br /> </div><br />

24 Day Challenge Diet That Help Burn Fat More Effectively

By Lana Bray Foods that burn excess calories are precisely what you need to reduce extra body fat. Probably the most harmful thing an in...

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Why You Cannot Lose Weight On A Quick Fix Diet Plan

<div style='font-style:italic;' class='uawbyline'>By Howe Russ</div><br /><br /> <div class='uawarticle'>Have you ever felt like you can't lose weight on a low calorie diet no matter how much exercise you do in the gym? If so, you are certainly not alone in that situation. In fact, around 80 percent of gym members have hit this point at some stage in the past and don't know how to get around it.<br /> <br /> Before you go any further with your diet or exercise routine, eliminating what is not currently working is your priority. <br /> <br /> There is a major issue with all individuals who reach this sticking point. They share two things in common:<br /> <br /> 1. They don't eat enough calories.<br /> <br /> 2. They usually perform hour after hour of aerobic activity.<br /> <br /> Should you recognize any of the above conditions in your current predicament you need to change tactics. Overdoing the cv exercise and eating too little food is a sure-fire way to blast your body into a plateau.<br /> <br /> If you have ever tried restricting calories and cutting out your most enjoyable foods for a week you will already know the problems this approach yields - yet it remains a commonly made dieting mistake. By restricting your favorite snacks your diet becomes the enemy, which is never good for long-term progress, and by restricting calories you run the very real danger of pushing your body straight into starvation mode, which is renowned for elevated fat storage.<br /> <br /> In an attempt to curb your insanely low calorie diet from starving it to death, the body begins to adapt to this low food intake by storing as much as it can and holding on to what it has got. This is why you'll often see girls who spend hours in the gym and live on salads, yet seemingly cannot lose any fat.<br /> <br /> It is also quite common to see people coupling this poor strategy with overly long aerobic exercise. This type of exercise, when performed in excess, has been shown to break down lean muscle tissue and is a toxic ingredient in a weight loss plan.<br /> <br /> Instead of falling victim to the same old mistakes, you can do two things. Firstly, structure your calorific intake to be roughly your goal body weight (in pounds) multiplied by twelve. This ensures enough quality calories per day are entering your system and, believe it or not, you will find it far easier to lose fat despite eating more food than you may right now.<br /> <br /> It would also be worth taking a week to familiarize yourself with high intensity interval training, or HIIT for short, which has been scientifically accepted as a superior method for blasting adipose tissue. It also provides you with shorter, more enjoyable workout sessions.<br /> <br /> If you dream of owning a lean, defined physique typical of the type of body you would see on the cover of a fitness magazine or beauty magazine, you need to get your training and your diet in check first. If you can't lose weight on a low calorie diet the trick is to stop doing the things which are already not working for you. Change your approach, eat more food and exercise for less overall time but at a higher intensity level. This will fire up your body's metabolism and improve your fitness massively.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Today's coach: Top <a href="http://www.russhowepti.com">online personal trainer</a> Russ Howe PTI shows effective weight loss tips on his blog for free. If you feel like you <a href="http://russhowepti.com/eating-low-calories-but-cant-lose-weight-this-is-why/">can't lose weight on a low calorie diet</a> he will show you how to correct this issue.</div><br /> </div><br />

Why You Cannot Lose Weight On A Quick Fix Diet Plan

By Howe Russ Have you ever felt like you can't lose weight on a low calorie diet no matter how much exercise you do in the gym? If s...

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The Reason Therapy Holds The Key For Depression Sufferers

<div style='font-style:italic;' class='uawbyline'>By Vanessa Summer</div><br /><br /> <div class='uawarticle'>People who experience depression often have their own distinctive ways to explain what it is like. You may possibly be able to relate to that because everyone feels depressed about something at one time or another. But aside from people who are not clinically recognized with depression, this article is about people who frequently suffer from the condition. Clinically depressed people tend not to experience joy in their existence, and that is maybe a theme that is sensed across the board. Every single day is like that, and there seems to be no conclusion to those days. I think most people understand how hard it is to lessen the consequences of depression. But naturally there is hope, and that is one idea you should never lose sight of because depression can be dealt with.<br /> <br /> <br /> <br /> But quite a few people have encountered amounts of success with different therapies. At this point, it is safe to say that depression is not something that can be cured, but rather it is approached from the standpoint of controlling it from day to day. You can understand how to increase your consciousness and recognize the signs that a depressive state is approaching. That is certainly one of the big keys to successful problem management abilities for depression. The best source of tools for that is by way of professional assistance.<br /> <br /> Over the many decades, many people looked for relief and treatment with various forms of medication. Not remarkably, perhaps, there are some who have applied the medical prescription approach only to discover it is really not working well for them. I know a person who was taking prescription medication for many years, and just not too long ago started working to stop taking it. There are alternatives available that do not rely on the need for taking drugs every day. That involves, as stated elsewhere, the technique of being more aware of an approaching bout of depression; and then putting techniques into place to conquer it.<br /> <br /> It is common for those with prolonged depression to have reluctance to therapeutic treatment - seeing a therapist. As you may picture, there are many forces and motives adding to to that feelling. Therefore it is impossible to properly discuss this particular element of depression treatment. A percentage of depression patients feel their situation prevails for a good and valid reason. The thought processes are such that they feel acceptable of their condition in some way and for some explanation. Needless to say there may be valid reasons for this situation, but in no way does anyone deserve to suffer from depression. Obviously that is a small peek into the mind of a depressed person, and that is also what makes this condition so difficult to treat.<br /> <br /> There is no one-size fits all approach with working through depression. At the very minimum, ideally each person can work toward the ability to cope with, and restrain, daily symptoms. That is the reason why paying a visit to your doctor to begin the process is so important. That is a critically important first step. Formulate a sensible and achievable approach and goal, then do all you can to take optimistic action each day.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Visit website: <a href="http://www.naturalcholesterolsupplements.com">http://www.naturalcholesterolsupplements.com</a>.</div><br /> </div><br />

The Reason Therapy Holds The Key For Depression Sufferers

By Vanessa Summer People who experience depression often have their own distinctive ways to explain what it is like. You may possibly be...

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A Guide On How To Obtain Thinner Thighs

<div style='font-style:italic;' class='uawbyline'>By Mike Kincaid</div><br /><br /> <div class='uawarticle'>In the battle to get thinner thighs, dieting doesn't even begin to help. The truth is that one has to exercise the leg muscles in order to burn fat that has accumulated around them. However, there is a risk that using the wrong type of exercises can cause these muscles to gain bulk, effectively making the upper legs larger. One must choose the proper type of workout and balance between resistance and repetitions in order win the battle.<br /> <br /> In general, it is best to avoid resistance training of any kind that targets the thigh muscles. This means staying off the stair steppers and keeping resistance set to a minimum on ellipticals and treadmills. If one is walking in natural terrain, it is best to avoid paths that include a lot of uphill travel. The best workouts for thigh slimming involve only the body's own weight and many repetitions.<br /> <br /> Walking is an excellent choice for the main exercise targeting the goal of thinning the thighs. It is a smooth, flowing movement that targets each of the main muscle groups in this part of the body in a sequential fashion. In addition, walking can help to strengthen the body core of abs and lower back muscles.<br /> <br /> Those who are already in pretty good physical condition might wish to try running instead of walking in order to achieve a higher level of cardio exercise. This method works well as long as one works toward increasing distance rather than running faster. Sprinting works the same muscle groups, but tends to focus on building strength for short bursts while distance running is a program that focuses on repetitions.<br /> <br /> To see the difference how one runs can make, all that is needed is an image of a sprinter to view side by side with one of a marathon runner. The sprinter will have thick, muscular thighs while the marathon runner will have longer, more graceful lines.<br /> <br /> Dance is another excellent workout for the thigh muscles. There are several movements that one can learn that have been specifically designed to tone specific upper leg muscles. These moves are meant to promote long graceful thighs rather than bulky muscular ones. Traditional ballet instructors can provide instruction on how these moves should be performed and how many repetitions should be done to achieve peak results.<br /> <br /> No matter what form of exercise program one undertakes to improve the appearance of the thighs, stretching and cooling down immediately after the workout is a must. There are several different yoga poses one can adopt as well as more dance movements and poses that promote a good stretch in the upper leg area. Stretching the muscles out and cooling them down properly will help avoid cramps and keep the muscle fibers long and supple. This will help to reduce the appearance of bulking up that can develop as the muscles become stronger.<br /> <br /> Whether one is trying lose weight or simply tone up, diet is important. However, when working to get thinner thighs, diet doesn't play much of a role at all. The function of diet is to ensure proper nutrients are available to the muscles and to aid in burning fat overall. Choosing the correct type of exercise program to target the specific muscle groups that affect the appearance of the thighs without causing them to add bulk is the key to meeting this goal.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Learn more about how to <a href='http://www.empowernetwork.com/mikekincaid/blog/get-thinner-thighs-real-weight-loss-real-easy/'>get thinner thighs</a>. Stop by Mike Kincaid's site where you can find out all about how to <a href='http://www.empowernetwork.com/mikekincaid/blog/lose-it-for-life-the-ultimate-weightloss-plan/'>lose weight effortlessly</a> and what his free e-book can do for you.</div><br /> </div><br />

A Guide On How To Obtain Thinner Thighs

By Mike Kincaid In the battle to get thinner thighs, dieting doesn't even begin to help. The truth is that one has to exercise the l...

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Which Supplements Work Well With Whey Protein To Build Muscle?

<div style='font-style:italic;' class='uawbyline'>By Howe Russ</div><br /><br /> <div class='uawarticle'>If you are trying to decide which supplements to take you will notice that most of the consumers in the health and fitness industry are confused and lost. For some, trying to figure out how to build muscle may as well be rockets science.<br /> <br /> While it is easy to start by grabbing a whey protein shake, the water becomes a little bit more murky when people try to progress on to adding additional products to work alongside it. Hype is king in the fitness industry and very few people take the time to learn what to look for in a product.<br /> <br /> Today you are going to discover which products work well alongside whey in a good muscle building diet. <br /> <br /> The fitness industry is dominated by hype, like most other areas of consumer driven business. This hype tends to cause mass confusion, with many people trying new products on a monthly basis and not seeing any results. The items on today's list are time-tested, science driven and form the backbone of any serious workout program.<br /> <br /> 1. Creatine.<br /> <br /> 2. Glutamine to aid recovery.<br /> <br /> 3. BCAA's.<br /> <br /> Creatine is incredibly popular and widely available. Yet despite it's mainstream reputation, few people know what it is actually doing for their body. If you want to build your strength and size this product is particularly useful because it allows you to perform high intensity activities for slightly longer.<br /> <br /> Sprinters were the first athletes to use this product and if you think about it, it's quite easy to see why this is the case. If you were able to run faster for slightly longer period there is a good chance you will be able to achieve a new personal best time in a big race. Now put this into a gym context. What would be the possibilities if you were able to perform an explosive moving, such as lifting a weight on a bench press, for slightly longer?<br /> <br /> However, with so many different blends and formulas of creatine out today it can be just as confusing choosing one as it can be to learn about the effects of the substance in the first place. This may shock you a little bit in a world where new is considered better, but the formula which has by far the most research behind it is the cheapest and oldest form. We are talking about Creatine Monohydrate. <br /> <br /> As any experienced trainer will tell you, the importance of the recovery period following your gym session cannot be overplayed. In fact, this is absolutely key to your long-term results and if you fail to take advantage of the post-workout period you will be seriously short-changing yourself. The best way to increase results during this important period, as far as supplements go, is a substance such as glutamine.<br /> <br /> Most people know this product for it's benefits to the immune system but there are also other notable gains to be made. By improving your resistance to minor colds, which you will be susceptible to if you are training hard on a regular basis anyway, will mean you miss fewer sessions and you hit each workout with maximum potential. However, it will also work behind the scenes to ramp up your production of growth hormone which, naturally, will help you to increase results even further.<br /> <br /> The final item today is Branched Chain Amino Acids. There are over twenty in total and your body will use these to create more lean tissue during the recovery phase following a tough session with your barbell. While you will get a good serving in your whey protein, science suggests that results can be improved drastically by taking a branched chain amino acid product on top.<br /> <br /> For most people the gym is the easy part and they find the scientific nutritional information far more difficult to navigate through. If this was previously you, you're now in a far more comfortable position from which to decide which supplements to take in order to build a more muscular body.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Writer: Learn <a href="http://www.youtube.com/watch?v=Vc3I8rE-pFs">which supplements to take</a> to build a leaner physique with the UK's most followed fitness instructor, Russ Howe PTI. Discovering <a href="http://www.youtube.com/watch?v=5KFcTIpXe90">how to build muscle</a> doesn't need to be hard, as you have seen today.</div><br /> </div><br />

Which Supplements Work Well With Whey Protein To Build Muscle?

By Howe Russ If you are trying to decide which supplements to take you will notice that most of the consumers in the health and fitness ...

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Downtown Staunton decked out for the 4th

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGf1jdTsdSWuEPXi14mqodp31TnOQYb8pcdY2iq388MLzW1w_8NvTEo1TlqZDofUAJQUzBnfWvnbhnt_LxQf3CDkilXIsYlTWrsgDfy1RX-gJY3N82DJ1BUuPg3VJ_0cZKDoiZB3kzfEHA/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGf1jdTsdSWuEPXi14mqodp31TnOQYb8pcdY2iq388MLzW1w_8NvTEo1TlqZDofUAJQUzBnfWvnbhnt_LxQf3CDkilXIsYlTWrsgDfy1RX-gJY3N82DJ1BUuPg3VJ_0cZKDoiZB3kzfEHA/s400/1.jpg" width="400" /></a></div><br />Photo by Lynn R. Mitchell<br />July 3, 2013

4th of July Independence Day Shenandoah Valley Staunton Virginia Virginia Is For Lovers Downtown Staunton decked out for the 4th

Photo by Lynn R. Mitchell July 3, 2013

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Portraying Medicine: The Perils of Painting By Numbers - On The Media podcast

A special hour of stories about reporting on medical science. The misreporting of the effect of vaccines on autism, tracking retractions in medical journals, and a century old hoax that went uncorrected for forty years.<br /><br><br /><br><a href="http://www.onthemedia.org/2013/jul/05/">http://www.onthemedia.org/2013/jul/05/</a>

Portraying Medicine: The Perils of Painting By Numbers - On The Media podcast

A special hour of stories about reporting on medical science. The misreporting of the effect of vaccines on autism, tracking retractions in ...

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Today's Teamster News 07.06.13

<a href="http://economix.blogs.nytimes.com/2013/07/05/yes-the-sequester-is-affecting-the-job-market/">Yes, the Sequester Is Affecting the Job Market</a>  New York Times   ... in the last few months, the defense-sensitive industries have been shedding jobs, while the rest of the country’s employers have been adding jobs over all...<br /><a href="http://www.newyorker.com/online/blogs/comment/2013/07/the-fall-of-the-american-worker.html">The Fall of the American Worker</a>  New Yorker   ...Without unions to support them, they are all at the mercy of indifferent employers and the harsh vagaries of the post-industrial economy...<br /><a href="http://thinkprogress.org/economy/2013/07/05/2260461/chinese-plant-arrests-fire/?mobile=nc">Chinese Officials Ignored Safety Violations, Leading To The Industrial Fire That Killed 121 People</a> Think Progress   ...Dozens of Chinese public officials were charged Friday with dereliction of duty for failing to inspect the site of a fire at the Jilin Baoyuanfeng Poultry Co. plant that killed 121 in June...<br /><a href="http://www.guardian.co.uk/business/economics-blog/2013/jul/05/free-trade-talks-public-corporate-interest">So-called free trade talks should be in the public, not corporate interest</a> (opinion)  The Guardian   ... the goal is a managed trade regime – managed, that is, to serve the special interests that have long dominated trade policy in the west...<br /><a href="http://www.independent.ie/irish-news/pensioners-at-breaking-point-because-of-austerity-budgets-29397311.html">Pensioners at ‘breaking point’ because of austerity budgets</a>  Independent.ie   ..."The feedback we received during our national consultation process in March (in Ireland) was shocking, with older people telling us how they were going to bed in the early evening to stay warm, using hot water bottles to stay warm rather than turning on their heating, or seriously considering the option of getting rid of their pet cat because they could no longer afford to feed it..."<br /><a href="http://www.newsobserver.com/2013/07/04/3010351/dome-next-weeks-moral-mondays.html">Next week's Moral Mondays protest to focus on the numbers</a>  News and Observer  ...Next week’s “Moral Mondays” protest by the NAACP will be about numbers. Each protest has focused on a theme. Monday’s theme will be about the number of people that the organization says have been harmed by Republican legislators’ economic actions, including ending some Medicaid funding and unemployment benefits...<br /><a href="http://www.chron.com/news/article/Top-Mich-court-won-t-rule-early-on-right-to-work-4648385.php">Top Mich. court won't rule early on right-to-work</a>  Associated Press   ...The Michigan Supreme Court on Friday unanimously decided not to step in early to decide the legality of the state's right-to-work law...<br /><a href="http://wisconsinsfuture.org/how-scott-walker-strangled-wisconsins-jobs-recovery/">How Scott Walker strangled Wisconsin’s jobs recovery</a>  Institute for Wisconsin's Future   ...The only ‘good news’ is that we’re not falling behind the nation quite as rapidly as we once were. But Wisconsin is still missing out on the national recovery. And our governor’s policies are largely to blame...<br /><a href="http://www.theclarion.org/index.php?option=com_content&view=article&id=6498:alabama-voters-photo-id-law-can-now-be-implemented-for-2014-elections&catid=42:clarion-rotation-stories&Itemid=142">Alabama voters' photo ID law can now be implemented for 2014 elections</a>  The Clarion   ...The U.S. Supreme Court voted to strike down Section 4 of the Voting Rights Act of 1965, an act created to outlaw practices such as literacy tests and other discriminatory means that disenfranchised voters based on race or color...<br /><a href="http://www.washingtonpost.com/business/delaware-supreme-court-weighs-whether-former-countrywide-shareholders-can-pursue-lawsuit/2013/07/03/08142624-e408-11e2-bffd-37a36ddab820_story.html">Delaware Supreme Court weighs whether former Countrywide shareholders can pursue lawsuit</a> Associated Press   ...The Delaware Supreme Court is considering whether former shareholders of Countrywide Financial Corp. should be allowed to pursue a federal lawsuit filed against leaders of the former mortgage lending giant before it was acquired by Bank of America in 2008...<br /><a href="http://www.bizjournals.com/dallas/blog/2013/07/american-airlines-fires-back-against.html">American Airlines fires back against lawsuit to stop merger</a>  Dallas Business Journal   ...American Airlines has returned fired against a lawsuit claiming the Fort Worth-based carrier's planned merger with US Airways Group will harm consumers, calling the suit baseless...<br /><a href="http://www.therepublic.com/view/story/5be3293f271f4a87b4221829d1e79791/CA-XGR-Enterprise-Zones">Calif. lawmakers approve bill to extend tax breaks as part of business incentive overhaul</a>  Associated Press   ...The Senate and Assembly voted Wednesday to extend a sales tax exemption for manufacturing and research-and-development equipment to eight years. The credit would have expired for some businesses after 4 1/2 years...<br /><a href="http://www.mariettatimes.com/page/content.detail/id/552763/County-to-get-workers-comp-refund-check.html?nav=5002">Washington County to get workers comp refund check</a>  Marietta Times   ...About 210,000 employers across the state will see refund checks form the Ohio Bureau of Workers' Compensation in amounts ranging from $5 to more than $3 million...<br /><a href="http://www.pressofatlanticcity.com/news/breaking/new-jersey-postpones-surcharge-on-unemployment-premiums-in-effort-to/article_b5d3092f-24b7-53ea-9296-8fa632037994.html">New Jersey postpones surcharge on unemployment premiums in effort to boost job market</a>  Press of Atlantic City   ...Lawmakers passed a bill that postponed a 10 percent insurance surcharge, which Gov. Chris Christie signed into law June 28. The increase was meant to fill a projected $300 million shortfall in the fund that provides unemployment benefits to the state's laid-off workers...<br /><a href="http://www.buffalonews.com/apps/pbcs.dll/article?AID=/20130706/CITYANDREGION/130709510/1003">Rural/Metro union signals its intention to go on strike</a>  Buffalo News   ...Teamsters Local 375 on Friday delivered 10-day notice signaling its intent to strike privately owned Rural/Metro Medical Services if progress is not made to fix a system in which, according to the union, first responders are paid below the city’s living wage...<br /><br />

Today's Teamster News 07.06.13

Yes, the Sequester Is Affecting the Job Market  New York Times   ... in the last few months, the defense-sensitive industries have been she...

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Daily Education and Technology News for Schools 07/06/2013

<ul class="diigo-linkroll"> <li> <p class="diigo-link"> <a href="http://www.amazon.com/view-page-numbers-Kindle-books/forum/Fx2YKUR3AJKEGHQ/Tx32XHO0BSMGBSZ/3/ref=cm_cd_pg_pg3?_encoding=UTF8&asin=0141039280">Amazon.com: Customer Discussions: How do I view "real" page numbers on my Kindle books?</a> </p> <p class="diigo-description">There continues to be a problem that not all books in the Amazon kindle store have real page numbers. If students are expected to cite sources and not allowed to use location numbers, then Amazon can expect the pushback seen on this forum post. Meanwhile, a helpful person on the forum has noted how you can know what to read on the Kindle if your professor or teacher says "read page 80-92" - you can dive into the table of contents on the website and save a copy. This is the only solution. It is time for Amazon to get their act together and have all Kindle ebooks display page numbers if there is a printed copy of the book. If there is not a printed copy of the book, there needs to be a consistent reference point or "page" that all can use for sourcing and citing content. "1. Look up the book in the in the Amazon Kindle store (where you purchased it). 2. Click on the book where it says "Look Inside." You want to look at the table of contents, which will have the pages numbers for each chapter. 3. It defaults to the "kindle edition," which does not have the page numbers in the table of contents. However, there is a tab above that says "Print Book." Click on that. 4. Once you're on the "Print Book" display, it shows the page numbers in the TOC. By doing the above, I was able to determine that "the first 26 pages" = Chapters 1 & 2. I used Evernote to take a screen capture of the entire TOC, which I'll refer back to."</p> <p class="diigo-tags"> <span>tags:</span> <a href="https://www.diigo.com/user/coolcatteacher/education">education</a> <a href="https://www.diigo.com/user/coolcatteacher/news">news</a> <a href="https://www.diigo.com/user/coolcatteacher/ebooks">ebooks</a> <a href="https://www.diigo.com/user/coolcatteacher/ebook">ebook</a> <a href="https://www.diigo.com/user/coolcatteacher/amazon">amazon</a> <a href="https://www.diigo.com/user/coolcatteacher/kindle">kindle</a> <a href="https://www.diigo.com/user/coolcatteacher/tumblr">tumblr</a> <a href="https://www.diigo.com/user/coolcatteacher/library">library</a> <a href="https://www.diigo.com/user/coolcatteacher/bestpractices">bestpractices</a> <a href="https://www.diigo.com/user/coolcatteacher/literature">literature</a></p> </li> <li> <p class="diigo-link"> <a href="http://wiki.mobileread.com/wiki/Kindle_Myths_and_Partial_Truths">MobileRead Wiki - Kindle Myths and Partial Truths</a> </p> <p class="diigo-description">This is a fascinating wiki full of myths and truths about ebook readers. It says it is maintained by the users of the site. I've found it to be quiet accurate as I perused this page. If you have questions about ebooks, this is a great reference.</p> <p class="diigo-tags"> <span>tags:</span> <a href="https://www.diigo.com/user/coolcatteacher/education">education</a> <a href="https://www.diigo.com/user/coolcatteacher/news">news</a> <a href="https://www.diigo.com/user/coolcatteacher/kindle">kindle</a> <a href="https://www.diigo.com/user/coolcatteacher/ebook">ebook</a> <a href="https://www.diigo.com/user/coolcatteacher/library">library</a> <a href="https://www.diigo.com/user/coolcatteacher/bestpractices">bestpractices</a></p> </li> <li> <p class="diigo-link"> <a href="https://whispercast.amazon.com/?ref=kas_wc_2">Whispercast</a> </p> <p class="diigo-description">Information on whispercast and how to sign up. This looks like the system for managing Kindles (you can send content to school owned kindles or personal Kindles) and in fact, you should move towards this. I don't know about moving the books you already have. I do like how you can upload pdf's etc. to distribute.</p> <p class="diigo-tags"> <span>tags:</span> <a href="https://www.diigo.com/user/coolcatteacher/education">education</a> <a href="https://www.diigo.com/user/coolcatteacher/news">news</a> <a href="https://www.diigo.com/user/coolcatteacher/library">library</a> <a href="https://www.diigo.com/user/coolcatteacher/ebook">ebook</a></p> </li> <li> <p class="diigo-link"> <a href="http://www.amazon.com/gp/feature.html/ref=amb_link_362823042_3?ie=UTF8&docId=1000412651&pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-1&pf_rd_r=0MM61721HZ7Q5PXJXQPF&pf_rd_t=1401&pf_rd_p=1474745062&pf_rd_i=1000598511">Kindle Education</a> </p> <p class="diigo-description">Some rules have changed as I've been reading up on having Kindles at schools. (Back in February I read a spate of posts mentioning that Amazon said that having 6 kindles share one account was just for "personal use" and that libraries can't do it.) But Amazon does have information on Whispercast which lets you handle distributing books. It is a "free self-service online tool" and I'm thinking that it is something we need to be using. It looks like you can also distribute many of the free ebooks onto Kindles. </p> <p class="diigo-tags"> <span>tags:</span> <a href="https://www.diigo.com/user/coolcatteacher/education">education</a> <a href="https://www.diigo.com/user/coolcatteacher/news">news</a> <a href="https://www.diigo.com/user/coolcatteacher/ebook">ebook</a> <a href="https://www.diigo.com/user/coolcatteacher/amazon">amazon</a> <a href="https://www.diigo.com/user/coolcatteacher/kindle">kindle</a> <a href="https://www.diigo.com/user/coolcatteacher/bestpractices">bestpractices</a> <a href="https://www.diigo.com/user/coolcatteacher/edu_news">edu_news</a> <a href="https://www.diigo.com/user/coolcatteacher/library">library</a> <a href="https://www.diigo.com/user/coolcatteacher/tumblr">tumblr</a></p> </li> <li> <p class="diigo-link"> <a href="http://www.itproportal.com/2013/06/09/kindle-for-ios-update-brings-boost-to-students-and-visually-impaired/">Kindle for iOS update brings boost to students and visually impaired | ITProPortal.com</a> </p> <p class="diigo-description">The recent Kindle updates over the past few months have quite a few teachers. In particular, if you have a textbook on Kindle, you can collate notes by color, which is a major enhancement.  This article does a nice job of summarizing the features important to educators. "The update also brings some changes that should be especially helpful for students and teachers, like the ability to highlight long passages that span multiple pages. In addition, the Notebook feature for textbooks has new filtering options, which should help you more quickly and easily find all your notes, bookmarks, and highlights by colour"</p> <p class="diigo-tags"> <span>tags:</span> <a href="https://www.diigo.com/user/coolcatteacher/education">education</a> <a href="https://www.diigo.com/user/coolcatteacher/news">news</a> <a href="https://www.diigo.com/user/coolcatteacher/kindle">kindle</a> <a href="https://www.diigo.com/user/coolcatteacher/reading">reading</a> <a href="https://www.diigo.com/user/coolcatteacher/literacy">literacy</a> <a href="https://www.diigo.com/user/coolcatteacher/ebook">ebook</a> <a href="https://www.diigo.com/user/coolcatteacher/edu_news">edu_news</a></p> </li> <li> <p class="diigo-link"> <a href="http://janefriedman.com/2013/04/21/how-to-publish-an-ebook/">How to Publish an E-Book: Resources for Authors | Jane Friedman</a> </p> <p class="diigo-description">An excellent compendium of information about writing and publishing ebooks that is continually updated by the author. Great work.</p> <p class="diigo-tags"> <span>tags:</span> <a href="https://www.diigo.com/user/coolcatteacher/education">education</a> <a href="https://www.diigo.com/user/coolcatteacher/news">news</a> <a href="https://www.diigo.com/user/coolcatteacher/ebook">ebook</a> <a href="https://www.diigo.com/user/coolcatteacher/writing">writing</a> <a href="https://www.diigo.com/user/coolcatteacher/amwriting">amwriting</a></p> </li> <li> <p class="diigo-link"> <a href="https://itunes.apple.com/us/app/book-creator-for-ipad/id442378070?mt=8">Book Creator for iPad for iPad on the iTunes App Store</a> </p> <p class="diigo-description">I"ve been hearing a lot of great things from teachers about Book creator as a new way they have students create reports. Called, Book Creator, children can create pages, send them to their teachers and then the teacher can put them together further. </p> <p class="diigo-tags"> <span>tags:</span> <a href="https://www.diigo.com/user/coolcatteacher/education">education</a> <a href="https://www.diigo.com/user/coolcatteacher/news">news</a> <a href="https://www.diigo.com/user/coolcatteacher/engchat">engchat</a> <a href="https://www.diigo.com/user/coolcatteacher/writing">writing</a> <a href="https://www.diigo.com/user/coolcatteacher/ipadchat">ipadchat</a></p> </li> </ul><p class="diigo-ps">Posted from <a href='https://www.diigo.com'>Diigo</a>. The rest of my favorite links are <a href='https://www.diigo.com/user/coolcatteacher'>here</a>.</p>

Daily Education and Technology News for Schools 07/06/2013

Amazon.com: Customer Discussions: How do I view "real" page numbers on my Kindle books? Th...

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Losing Weight Through Steps From Programs Like Vive Weight Loss

<div style='font-style:italic;' class='uawbyline'>By Esme Spence</div><br /><br /> <div class='uawarticle'>Programs like Vive weight loss offer many examples of helpful ways to approach losing weight. To get the weight loss Salt Lake City residents may need, they can adopt some of the steps of programs like Vive weight loss. There are so many products, ideas, and approaches to losing weight it can be tough to know where to begin. Some people may get great help from programs like Vive, but others may not benefit from that route. This brief article will touch on a few of the good ideas programs like this use that could be used in almost anyone's weight loss efforts.<br /> <br /> First, we'll discuss one of the essentials for programs like Vive weight loss, namely, analysis of one's individual body. Further, we'll talk about how a personalized diet and workout program works well. Finally, we'll discuss how acquiring the right help could make a huge difference between failing and succeeding.<br /> <br /> Weight loss packages like Vive weight loss or others usually endorse getting a complete concept of what you are working with when you get going on a weight loss journey. After all, someone who is simply looking to shed a couple of pounds and someone who is considered morbidly obese are likely to have to approach slimming down differently. Besides the measure of weight, you may also want a knowledge of things such as your body fat percentage. This might give you a notion of what your fat and muscle percentages might be. Your body mass index (or BMI) could be yet another part of your body composition analysis you may want to know about.<br /> <br /> Every person is different. The goals for weight loss Salt Lake City dweller number 1 wants to set are going to generally be quite different than the goals of dweller number 2. Therefore, it's important to consider your own needs and desires when getting started in losing weight. Some people want to just jump right into a pre-set system and have it work out just like it did for someone else. However, we all have our own needs when it comes to losing weight, so customizing your workout plan and diet is a better idea.<br /> <br /> One of the biggest aids that programs much like Vive weight loss supply is coaching. Obtaining a support group or maybe just an individual to help hold you accountable can make a whole bunch of difference in losing weight. Just about any person that goes it alone when trying to shed weight may cheat, but those that have someone to check in together regularly tend to not cheat quite as much. Also, it is certainly easier to have somebody that's educated in health, exercise, or even weight loss to give you a few tips and suggestions for progressing.<br /> <br /> Many of the ideas applied by systems such as Vive weight loss might be beneficial for those who want to acquire the kinds of weight loss Salt Lake City citizens may need or want, even though programs like Vive might not be for everyone.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Looking to find the best deal on <a href='http://www.elase.com/utah/vive-weight-loss'>vive weight loss</a>, then visit Roxy Albright's site to find the best advice on services like this and also <a href='http://www.elase.com/utah/lip-augmentation'>lip injections Utah</a> for you.</div><br /> </div><br />

Losing Weight Through Steps From Programs Like Vive Weight Loss

By Esme Spence Programs like Vive weight loss offer many examples of helpful ways to approach losing weight. To get the weight loss Salt...

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Matt Said, Jay Said 36-24-36 (ish)

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal">Matt Slurs, Jay Slurs, You have another drink ... </div><div class="MsoNormal"><br /></div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTRNSw5nKJ91Cqdh7pn-itsKPVOK3pgG7irOkPrBbVkrUfUdQcOmM9nBTWkGV3E433sX9eb7oB-ZSzE3FSMd5-INIyeLdzmQiZwA_SjqPnPK8l8drB8A5Gudh8uEoLo0Mu0tbyHrL0THU/s1600/Cute-Dogs-Puppies.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTRNSw5nKJ91Cqdh7pn-itsKPVOK3pgG7irOkPrBbVkrUfUdQcOmM9nBTWkGV3E433sX9eb7oB-ZSzE3FSMd5-INIyeLdzmQiZwA_SjqPnPK8l8drB8A5Gudh8uEoLo0Mu0tbyHrL0THU/s320/Cute-Dogs-Puppies.jpg" width="230" /></a>Matt: Hellooooooo  Jay: I’m not here<br />Matt: Me neither. <br />Jay: I’m too busy for this. <br />Matt: Me too! <br />Jay: Totally! <br />Matt: Can’t be bothered. <br />Jay: Well, not really. <br />Matt: Yeah, I’ve got time. <br />Jay: Just not this week. <br />Matt: Pretending to do family shit? <br />Jay: Not pretending dude! Family is here. <br />Matt: Even the dogs?<br />Jay: The dogs are here and they’ve taken over! <br />Matt: They’ll take charge of everything if you let them. <br />Jay: We’ve already let them. <br />Matt: That’s kind of sad. <br />Jay: Yeah, but they’re cool dogs. <br />Matt: Well, that’s okay then. <o:p></o:p></div><br /><div class="MsoNormal">Matt: How was your Fourth of July?<br />Jay: Outstanding! Red, White and BBQ! <br />Matt: God Bless America! <br />Jay: Hell yeah! How was yours? <br />Matt: Well, Rally’s was closed. <br />Jay: What??<br />Matt: It’s an outrage, isn’t it!? <br />Jay: They denied good, Christian Americans hamburgers?<br />Matt: On Independence Day no less! <br />Jay: Commie Bastards! <br />Matt: Maybe they should change their name to Khrushchev’s Burgers. <br />Jay: Hey-OOOOOO! <br />Matt: Or Ho Chi Minhute Burgers. <br />Jay: Or Pol Burger Pot! <br />Matt: Leonid Burgzhev! <br />Jay: That was good stuff right there. <br />Matt: No bad. <br />Jay: Especially for two people who aren’t here. <br />Matt: Good point. <o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0oI0t_VaF-8Pi0kLUEVJE8vbsRfvI4-V4Ip3ORM9Mv44LU5Pc2gHDAIhZlfcgaQPIikadE79uRObuqv9N2A9tO0791ABSgFC3dqu5Lq6QEEdGzM7HrhJn-D5CsBGhLAdJvEI-1Hjo26E/s1600/emily-ratajkowski-nude-bikini-boobs-hot.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0oI0t_VaF-8Pi0kLUEVJE8vbsRfvI4-V4Ip3ORM9Mv44LU5Pc2gHDAIhZlfcgaQPIikadE79uRObuqv9N2A9tO0791ABSgFC3dqu5Lq6QEEdGzM7HrhJn-D5CsBGhLAdJvEI-1Hjo26E/s400/emily-ratajkowski-nude-bikini-boobs-hot.jpg" width="248" /></a>Jay: So this week’s show? Matt: What about it? <br />Jay: Got any ideas? <br />Matt: Well, I was thinking. <br />Jay: Oh dear. <br />Matt: No, it’s fine. <br />Jay: Okay <br />Matt: We could just wing it! <br />Jay: We could! <br />Matt: We’ll just hang out and shoot the breeze. <br />Jay: We’ll be live without a net! <br />Matt: Just like a Wallenda. <br />Jay: Pfft .. We’ll show Wallenda how it’s done. <br />Matt: We’ll talk about week <br />Jay: And out All-American 4^th of July activities. <br />Matt: Yeah, stuff like that. <br />Jay: And whatever else we think of. <br />Matt: We’ve got the talent to do it! <br />Jay: Probably. <br />Matt: It’ll be HUGE! <br />Jay: Less prep = better show<br />Matt: That’s the way it works. <br />Jay: Okay, we’re ready. <br />Matt: Always! <o:p></o:p></div><br /><div class="MsoNormal"><br /></div><div class="MsoNormal">Be sure to catch <a href="http://www.blogtalkradio.com/im-with-stupid/2013/07/07/matt-and-jay-live">Matt and Jay LIVE</a> this Sunday on I’m With Stupid at 12 Noon ET! <o:p></o:p></div><br /><div class="MsoNormal"><br /><!--[endif]--><o:p></o:p></div></div>

Matt Said, Jay Said 36-24-36 (ish)

Matt Slurs, Jay Slurs, You have another drink ...  Matt: Hellooooooo  Jay: I’m not here Matt: Me neither. Jay: I’m too busy for this. Matt: ...

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FB challenge ...... I DID IT!

So, as mentioned, ever 100 likes on my facebook page then I will randomly draw one name and they can choose a 20 minute workout for me to try.  Unfortunately, I took video in pieces with my cell phone and my photo shop is not recognizing the file - grrrrrrrrrr  I'll keep trying to put it together to post.<br /><br />Anyway, Theresa Gibbs Schrock's challenge was for me to do the treadmill at 3.0 speed and an incline at 2.00.  Now, my normal is about 2.5 and 0 incline.  I have to say, it was tough.  I know many will say, "ah, that's easy!"  But, it wasn't easy for me.  You have to remember I am someone who is extremely overweight with little to no fitness activity.  So, it was brutal.  I got down to the last 5 minutes and I did not think I was going to make it.  I almost quit.  Being competitive, I couldn't fail my first challenge.  My back started cramping, but I pushed through.  I'll never be so glad to see the last 10 seconds come and go!<br /><br />Today, I made a trip to the store (BORING) right after the workout.  My body was tired ha!  After that, one of my besties called and invited me over to layout and grill and watch a movie.  I ate 2 chicken legs (shhhh - the most I've eaten in a while) but it was sooo good.  I also had a vinaigrette coleslaw salad.  So, considering my calorie intake already for the day (very little), I figured I could afford an extra chicken leg!  :)  <br /><br />I as excited because I put on a maxi dress that was really tight through the tummy last year and this year it fit nice.  One of my long time friends I grew up with, Terah Cobb Aultman, actually gave me her own little challenge, she bought this cute white sequined Michael Kohrs dress before she lost all her weight, which is still MANY sizes smaller than where I am now ha!  It has never been worn, still has the tags on.  She posted a picture on my facebook and said basically if I can get in it at some point, it's mine.  OH YEAH BABY!  I love me some MK!<br /><br />Over all a good day.  I accomplished my challenge and ended the day with the bestie.  I am now home, getting ready for another full day tomorrow.<br /><br />I will try to get this video posted.  Next time, I will use my video camera vs. the cell phone!!  <br /><br />THANKS THERESA for participating.<br /><br />Now everyone - Get me to 200 likes and another one of you will get to pick!!!!!<br /><br /><a href="https://www.facebook.com/BelviqDailyPersonal?fref=ts">https://www.facebook.com/BelviqDailyPersonal?fref=ts</a><br /><br />

FB challenge ...... I DID IT!

So, as mentioned, ever 100 likes on my facebook page then I will randomly draw one name and they can choose a 20 minute workout for me to tr...

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The Lone Ranger: The mild, mild West

<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><i>The Lone Ranger</i> </b></span></span></span></span></span></span></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>(2013) • <a href="http://trailers.apple.com/trailers/disney/theloneranger/" style="color: #27a9c5; text-decoration: none;">View trailer</a></b></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b> </b></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b>Two stars. Rating: PG-13, for intense action violence and suggested gore</b></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></span></span></span></span><span class="Apple-style-span" style="color: #5e5e5e; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><span class="Apple-style-span" style="font-weight: normal;"><b>By <a href="http://www.blogger.com/profile/12885694730612878577" style="color: #27a9c5; text-decoration: none;">Derrick Bang</a> • </b></span>Originally published in <i><a href="http://www.davisenterprise.com/" style="color: #27a9c5; text-decoration: none;">The Davis Enterprise</a></i>, 7.5.13</b></span></span></span></span></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:Zoom>0</w:Zoom> <w:TrackMoves>false</w:TrackMoves> <w:TrackFormatting/> <w:PunctuationKerning/> <w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing> <w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing> <w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery> <w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:DontGrowAutofit/> <w:DontAutofitConstrainedTables/> <w:DontVertAlignInTxbx/> </w:Compatibility> </w:WordDocument></xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="276"> </w:LatentStyles></xml><![endif]--> <!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> <!--StartFragment--> <br /><div class="MsoNormalCxSpFirst"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The best that can be said for this fiasco, is that it’s marginally superior to director William A. Fraker’s leaden, charmless 1981 film, <i>The Legend of the Lone Ranger</i>.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">But that’s damning with <i>very</i>faint praise.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDwU1YzZ7KG-TtIWqjB5Zx-is2ZYgbMKz-PvSW8BRmZw9vo-e0fY5sb8rO2wf3v3u1jNC9zZV-JCPXMkiMjqkoYPEjRIlp9RMyVUwEO1BAl9mSb59EAuIg9EwwZeNl1VvjKpXAcklLKLg/s504/Lone+Ranger+blog.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDwU1YzZ7KG-TtIWqjB5Zx-is2ZYgbMKz-PvSW8BRmZw9vo-e0fY5sb8rO2wf3v3u1jNC9zZV-JCPXMkiMjqkoYPEjRIlp9RMyVUwEO1BAl9mSb59EAuIg9EwwZeNl1VvjKpXAcklLKLg/s400/Lone+Ranger+blog.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Having failed to persuade a Comanche tribe that war with the neighboring white-man<br />settlement is a bad idea, Tonto (Johnny Depp, left) and the Lone Ranger (Armie<br />Hammer) are left in a painfully vulnerable position. And it's about to get worse, when<br />scorpions come calling...</span></td></tr></tbody></table><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Chief among that earlier film’s many flaws was the block-of-wood “performance” from no-name star Klinton Spilsbury, in (thank God) his only big-screen appearance. Michael Horse, as Tonto, acted circles around him.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">But pretty much everything else was wrong, as well; even the usually dependable John Barry turned in a listless score that was marred further by a pokey, half-speed rendition of “The William Tell Overture” — the Lone Ranger’s iconic theme — that brought the already sluggish drama to a dead stop.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">So I give composer Hans Zimmer credit for his spirited, cheer-inducing handling of “The William Tell Overture” during this new film’s climax, and I credit director Gore Verbinski for knowing how best to use it. Kudos, as well, to Verbinski and special-effects supervisors Tim Alexander and Gary Brozenich, for two audacious train chases: a good one to open the film, and a dog-nuts-sensational one to close it.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">But pretty much everything else is wrong.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">For openers, this clumsy, overcooked mess runs a butt-numbing 149 minutes: a “privilege” Verbinski apparently earned because his similarly bloated <i>Pirates of the Caribbean</i> entries have made a gazillion bucks for Disney. Mind you, length is fine if the script demands it, but that’s far from the case here; as my watch’s illuminated dial ticked off the minutes — depressingly slowly — toward the two-hour mark, I desperately hoped we were about to wrap things up ... but no, the slog continued, mercilessly, for another half-hour.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The major problem is that Verbinski and his scripters — Ted Elliott, Terry Rossio and Justin Haythe — can’t decide what sort of movie to make. On the one hand, they more-or-less attempt to honor the existing Lone Ranger mythos, as established by the popular radio series (1933-54) and TV series (1949-57). I appreciate the effort, half-hearted though it may be.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">On the other hand, they blend this often grim drama with the sort of jokey, slapstick tone that marked the <i>Pirates</i> series ... no surprise there, since Elliott and Rossio wrote all four entries in that franchise. No surprise, as well, that Johnny Depp’s Tonto is the same sort of mincing, scowling, alternate-reality caricature that the actor made of Capt. Jack Sparrow. The only difference is that Tonto isn’t ever drunk ... although the film’s scripters flirt with that notion, as well.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><a name='more'></a><br /> <div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">These two extremes of tone simply don’t work; at times, the mix becomes deeply offensive. The film’s low point — and it’s a ghastly, horrifying miscalculation — comes when an entire Comanche tribe is slaughtered by a corrupt U.S. Cavalry captain and his Gatling gun-toting soldiers. Moments later, our heroes crack wise as usual, and events proceed in that farcical fashion, as if nothing significant has occurred.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The Comanches aren’t mentioned again, despite their relevance to Tonto’s back-story. Hey, what’s a few hundred dead Injuns, right?<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Thoroughly, reprehensibly tasteless.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Enduring that sequence and its aftermath, in the moment, I couldn’t believe Disney had signed off on it. Days later, I <i>still</i> can’t believe it.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Heinous though it is, that’s merely an isolated incident. The bigger, ongoing problem concerns this film’s depiction of John Reid — the Lone Ranger — who is played by Armie Hammer as a prissy fop, idealistic far beyond the point of absurdity, and utterly incapable of doing or saying the right thing. He is, in short, an irredeemable fool: a clown who exists solely to serve as a foil for Depp’s Tonto.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">No fault of Hammer’s; he was directed this way. Indeed, he’s quite convincing as an imbecilic, bumbling, starry-eyed näif.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Until, that is, he has to shift gears so that Reid can truly, seriously mourn the loss of a brother who is murdered — and has his heart cut out and <i>eaten</i> — by this story’s key villain. Suddenly, Hammer’s otherwise dainty performance doesn’t seem so amusing. Nor is it as successful.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I simply cannot understand why modern filmmakers find it necessary to defecate on the carefully cultivated legacy — sometimes generations in the making — of characters who mean a great deal to fans who grew up with them, back in the day. Why irritate the people who care — the acolytes who will recognize the name, and expect a certain fidelity toward folklore — when it would be easier, and safer, to simply invent <i>new</i> characters, and establish <i>new</i> traditions?<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The notoriously campy big-screen revivals of <i>I Spy</i> and <i>Wild, Wild West</i> — as two examples — were shameful financial duds, driving a stake through the possibility of any serious remakes. This new debacle — call it Verbinski’s Folly — is equally disgraceful, and I hope Disney posts a whopping financial loss on its (reported) $250 million budget.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">To cases, then:<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The film unfolds in the fashion of <i>The Princess Bride,</i> as a fable related to an impressionable young listener. We begin in San Francisco, during the Depression, as a young boy (Mason Cook, suitably wide-eyed) visits the “Wild West” exhibit in a large carnival. Pausing at a display case showing a wizened Native American “in his natural habitat,” the boy is astonished to see the statue’s eyes flicker. Indeed, this is a very, <i>very</i> old Tonto, who is deeply moved by the kid’s cowboy outfit and black domino mask.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">And, so, Tonto tells his story.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">We move backward to 1869, as residents of the small Texas town of Colby cheer when railroad baron Latham Cole (Tom Wilkinson) enthusiastically proclaims that the “iron horse” soon will connect their community — and the entire United States — from sea to shining sea. First, though, there’s an old matter to deal with: the proper hanging of notorious outlaw Burch Cavendish (William Fichtner, grimy down to his blackened teeth), soon to arrive by train.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The local rangers, led by Dan Reid (James Badge Dale), ride out to meet the train. Conveniently, its passengers include Reid’s younger brother, John, returning after years of absence, during which he has become an idealistic, big-city lawyer.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Also on the train, locked up alongside Cavendish: Tonto ... for reasons of his own.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Cavendish manages to escape, with help from his outlaw gang. Dan mounts a posse that John insists on joining, much to the consternation of Rebecca (Ruth Wilson), married to Dan but apparently still carrying a torch for John. Her son, Danny (Bryant Prince), is understandably confused by his mother’s behavior.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(We wonder, throughout this entire film, if Danny actually is John’s son. The question remains unresolved.)<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Things subsequently go very, very bad; there’s a reason John Reid subsequent adopts a new identity as the <i>lone</i>ranger. He owes his rescue to Tonto, whose generosity comes reluctantly, and only because a wild white stallion — regarded as an intelligent, mystical spirit — “chooses” John for greater things.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">This majestic beast steals the film (not all that difficult, considering). Silver, far more intelligent than either John or Tonto, has a disconcerting tendency to appear in treetops, or on the roof of a burning barn. Reid’s new mount also is utterly fearless, whether galloping amid gunfire or (ahem) atop a moving train, leaping from one car to the next.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">When Tonto mutters “Something very wrong with that horse,” we can’t help laughing ... because, actually, something is very <i>right</i>. Silver’s various antics are masterminded by horse-wrangler Bobby Lovgren, who worked similar magic in <i>Seabiscuit</i> and <i><a href="http://derrickbang.blogspot.com/2011/12/war-horse-truly-incredible-journey.html">War Horse</a></i>. As a result, Silver displays far more personality than his two-legged co-stars.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Anyway, the chase is on, and on ... and on. Tonto and the Lone Ranger get caught, escape, get caught again, escape again. They bicker, make up, bicker again. Cavendish gets caught again, and <i>he</i> escapes again. Over and over and over. Meanwhile, Cole makes smarmy advances toward Rebecca, who is understandably wary.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Sidebar characters enter the mix: Barry Pepper, as the morally challenged Cavalry officer; and Helena Bonham Carter, actually quite amusing as Red Harrington, a peg-legged madam whose scrimshaw-adorned false limb conceals a rather lethal gun. We’re told that Red lost her leg to Cavendish, with a further implication that he may have eaten it. (<i>Such</i> palatable details, in this story.)<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">No question, Depp’s shifty-eyed performance can be quite funny at times. His double-takes are superbly timed, and he gets considerable mileage from a variety of scowls: doubtful, bewildering, angry, playful. We wait for Tonto to crack a smile; I’m not sure it ever actually happens ... and that, too, is amusing.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Far less amusing — indeed, tedious — is the amount of time Tonto spends “feeding” the dead crow that adorns his headpiece. Not even the Monty Python gang would have beaten a pallid joke to death so relentlessly.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Fichtner is memorably nightmarish: every inch a loathsome villain. Wilkinson is sinister in his own right, on the level of a slow burn; we wonder, throughout, what he’s actually up to. Dale’s Dan Reid is the story’s most credibly “real” character: a decent man whose passing we mourn deeply.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Bonham Carter’s Red Harrington is a hoot, but Pepper can’t begin to navigate the ethical extremes assigned to his character. The members of Cavendish’s gang aren’t allowed to display much personality, and therefore remain anonymous blobs. Rebecca is similarly ill-defined; Wilson’s performance is so muted that she seems to be in a drug-induced haze (actually true only once).<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Things are pretty bad when the stand-out characters are a horse and the kid listening to this saga unfold. And they can’t begin to sustain a 149-minute movie.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Nobody can. Nobody does. <i>The Lone Ranger</i> is a clumsy, badly directly and atrociously scripted slog.<o:p></o:p></span></span></div><div class="MsoNormalCxSpMiddle"><br /></div><div class="MsoNormalCxSpMiddle"><span style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">When radio audiences heard the Lone Ranger shout “Hi-yo, Silver ... away!” — back in the day — they knew an exciting riding sequence was about to take place. It’s too bad this film’s Silver couldn’t have dragged Verbinski, the writers and most of the cast far, far away ... thus sparing us the need to sit through this dud.</span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><o:p></o:p></span></span></div><!--EndFragment-->

2013 Armie Hammer Barry Pepper fantasy Helena Bonham Carter James Badge Dale Johnny Depp Ruth Wilson Tom Wilkinson Western William Fichtner The Lone Ranger: The mild, mild West

The Lone Ranger   (2013) •  View trailer   Two stars. Rating: PG-13, for intense action violence and suggested gore By  Derrick Bang  •  Ori...

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Q soda review!

<div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Hot weather got you parched and need a cold drink to cool down with!?</span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Quench your thirst with these refreshingly delicious hand crafted sodas from <a href="http://qdrinks.com/">Q sodas</a> .</span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>I was sent some for review and the flavors they sent were:</i></span></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Kola:</span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-SRmFCXLEtZ8/UddnFMpLZBI/AAAAAAAAIno/OFQsxcF7MnA/s1600/13+-+1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><i><span style="font-family: Courier New, Courier, monospace;"><img border="0" height="320" src="http://4.bp.blogspot.com/-SRmFCXLEtZ8/UddnFMpLZBI/AAAAAAAAIno/OFQsxcF7MnA/s320/13+-+1" width="320" /></span></i></a></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Refreshing kola taste that will help you beat the summer heat</span></i>! </div><div style="text-align: center;"><br /></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Ginger:</span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"> I'm not really much of a ginger type of person when it comes to drinks but this soda really did taste good! Tastes like a ginger ale!! </span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">Tonic:</span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;">What I love about this is you can mix it with any drink such as alcoholic beverages or orange juice and even cranberry!</span></i></div><div style="text-align: center;"><i><span style="font-family: Courier New, Courier, monospace;"><br /></span></i><span style="font-family: Courier New, Courier, monospace;"><i>Other flavors they have are :</i></span><br /><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span><span style="font-family: Courier New, Courier, monospace;"><i>Club</i></span><br /><span style="font-family: Courier New, Courier, monospace;"><i>Lemon</i></span><br /><span style="font-family: Courier New, Courier, monospace;"><i>Grapefruit </i></span><br /><span style="font-family: Courier New, Courier, monospace;"><i>Orange </i></span><br /><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span><span style="font-family: Courier New, Courier, monospace;"><i>I have seen them at whole foods market! </i></span><br /><span style="font-family: Courier New, Courier, monospace;"><i><br /></i></span><span style="font-family: Courier New, Courier, monospace;"><i>I love the old fashioned classy look of the bottles! </i></span></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>Be sure to check them out on the web here.</i></span></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i>Website:</i></span></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><i><a href="http://qdrinks.com/">http://qdrinks.com/</a></i></span></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Also like them on Facebook </span></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;">Facebook:</span></div><div style="text-align: center;"><a href="https://www.facebook.com/QDrinks">https://www.facebook.com/QDrinks</a></div><div style="text-align: center;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></div>

Q soda review!

Hot weather got you parched and need a cold drink to cool down with!? Quench your thirst with these refreshingly delicious hand crafted soda...

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Trip to the dentist!

On the recommendation of a colleague I signed up with a dentist close to my new house. <br><div><br></div><div>The Beechwood Dental clinic is a short walk from my house close to the Luas Station.</div><div><br></div><div>I had a check up with Dr. Alex Creavin who took X-Rays and photographs of my teeth.  He then talked me through my teeth.  I've only ever had 2 fillings in my whole life but he reckoned one needed to be replaced as it was possibly leeching(?).  The two fillings I have are silver but he offered me the choice of having the replacement in silver or white.  After listening to the pros and cons of silver versus white, I still didn't know which to choose. Luckily I was able to text my dentist friends in the States and was advised to go with the tooth colored fillings.  I have an appointment to get this done in 2 weeks time.</div><div><br></div><div>I also made an appointment with the hygienist for a clean after the filling.  </div><div><br></div><div>Dr. Creavin then talked me through what toothpaste and floss he recommended.  He also strongly suggested I use an electric toothbrush with a soft to medium brush head.  I popped in to Boots on the way home and bought some supplies to keep my teeth clean.</div><div><br></div><div>When I am next at the clinic I hopefully will also get to talk to the orthodontist.  My retainer badly needs replacing and Dr. Creavin showed me more modern types than my old metal type that will also help with my teeth grinding. I think a new retainer is a worthwhile investment.</div><div><br></div><div>Colgate Total Toothpaste</div><div>Fluorigard mouth wash (I think this was recommended because of the high fluoride content)</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUYkLjT0gbVukROHY2UdBzVqANQFnQJWI9r1dT8mTmy-OkDRjjlLh7OtBYKF2CIVBNKJrn0I8SiH-1KiyRXe6TbEMKoA15jty8LhMLDR3TjxYzCQfc0ztchg8uY30mVMunj2Q_7zJpdH0g/s640/blogger-image-315353295.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUYkLjT0gbVukROHY2UdBzVqANQFnQJWI9r1dT8mTmy-OkDRjjlLh7OtBYKF2CIVBNKJrn0I8SiH-1KiyRXe6TbEMKoA15jty8LhMLDR3TjxYzCQfc0ztchg8uY30mVMunj2Q_7zJpdH0g/s640/blogger-image-315353295.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">This is the floss that was recommended by the dentist - it doesn't fray!</div><div class="separator" style="clear: both;"></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihFfKUgN-Ftp_S1uTiALlDOyZq4Nj_-BKD2OhZAVObzpW6y24fcSte79yYtpTRoEbXjsoViSMG0l55wQ-lmdD1pXMHca-rfayt1XqaJOX-QSoPIpTJSauBDzUydsxKxOPkGgWKSmp47Ejd/s640/blogger-image-1303069110.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihFfKUgN-Ftp_S1uTiALlDOyZq4Nj_-BKD2OhZAVObzpW6y24fcSte79yYtpTRoEbXjsoViSMG0l55wQ-lmdD1pXMHca-rfayt1XqaJOX-QSoPIpTJSauBDzUydsxKxOPkGgWKSmp47Ejd/s640/blogger-image-1303069110.jpg"></a></div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">My new electric toothbrush!!</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh40twE2_lNuD9xR134AtmKI2BAOoi3ay8Ut6swQYZlQISJiCqByU89vHZpEMLWttBvGqvYNY5oOTsg34rGy1UC3_p354GEThyphenhyphenFOqXgglzz8NAb-GJW5WiHjv613FS12msquC6UST1Pn8r_/s640/blogger-image--1186871847.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh40twE2_lNuD9xR134AtmKI2BAOoi3ay8Ut6swQYZlQISJiCqByU89vHZpEMLWttBvGqvYNY5oOTsg34rGy1UC3_p354GEThyphenhyphenFOqXgglzz8NAb-GJW5WiHjv613FS12msquC6UST1Pn8r_/s640/blogger-image--1186871847.jpg"></a></div><br><br><br></div>

Trip to the dentist!

On the recommendation of a colleague I signed up with a dentist close to my new house. The Beechwood Dental clinic is a short walk from my h...

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Evaluating Bee Pollen Energy Claims

<div style='font-style:italic;' class='uawbyline'>By Lila Barry</div><br /><br /> <div class='uawarticle'>There ate many people who believe that bee pollen energy is a benefit of ingesting this product of the hive. They are not all retailers of this super food, either. Nutritionists, natural food enthusiasts, personal trainers, athletes, and cancer victims are among those who attest to the benefits of the nutrient-packed substance.<br /> <br /> Composed of pollen from thousands of blossoms that the bees mix with nectar and saliva, this natural product is over a third protein, vital for larvae who will rapidly grow into adult bees. The honeybee is noted for never-ceasing activity, so it needs a good start in life more than most creatures. Bee pollen is one of nature's super foods.<br /> <br /> In the perfect design of natural symbiosis, bees visit flower after flower, drinking nectar and catching the reproductive dust on the hairs of their legs. This DNA-carrying dust rubs off on other blossoms, completing the vital process of pollination. When the bee gets back to the hive, it will busily clean off the remaining dust and store it away as food for baby bees.<br /> <br /> Fortunately for all, the bees collect far more of this life-carrying substance than the hive needs. Beekeepers install special collecting devices at the entrances of hives to remove some of the dust before the bees enter. Other pollen is collected from the hive, having already been processed by the bees into a dense nutritional food. The 'dirty honey' at the bottom of the hive is not clouded by bee waste but full of this life-giving dust; it is thought to be one reason for the longevity of some rural peoples, who sell their pure honey and use the less-desired but far richer remainder.<br /> <br /> Like with many other nutritional products, some consumers might reap great benefits from taking this natural food. People with a high need for B vitamins or whose daily diet is poor in nutrients might feel a real difference. Someone with a more balanced and complete diet might not notice a significant surge of energy or an increased sense of well-being. Both individuals, however, will be eating a nutritionally-packed, natural substance that is one of nature's 'perfect foods'.<br /> <br /> Stress of any kind, whether it is physical exertion, mental overload, or related to illness, can drain your body of vital nutrients. Most people do not eat the quality of food that replenishes this kind of adrenal exhaustion. A dense nutritional product like bee pollen can mean the difference between maintaining or restoring health and continuing to see your health decline.<br /> <br /> It is important to select a product that has not been denatured during processing. High heat or chemical treatments can rob even the most perfect natural food of its goodness. Testing of the product after processing can allow the producer to assure consumers that they will get all the benefits of this super food.<br /> <br /> <A href="http://www.x2zero.com">Bee pollen energy</A> is a result of the high nutritional value of this natural food substance. If you are battling illness, exerting yourself physically in an intense training program, working overtime, or just want to feel better and stay healthy, check out what the beehive can offer.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>This worthwhile website <a href="http://www.x2zero.com">www.x2zero.com</a> has the newest information on bee pollen energy that people want to know about. Just use the following link to reach the site at http://www.x2zero.com.</div><br /> </div><br />

Evaluating Bee Pollen Energy Claims

By Lila Barry There ate many people who believe that bee pollen energy is a benefit of ingesting this product of the hive. They are not ...

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The Psychology Of Weight Loss - Challenges And Tips

<div style='font-style:italic;' class='uawbyline'>By Gina Toulise</div><br /><br /> <div class='uawarticle'>It is never easy for someone to lose weight. If you perform a quick search online on how to lose weight, you will find a ton of websites that will tell you how to lose weight and even make it appear simple. But that is far from the truth. It takes a lot of concentrated effort, a healthy attitude, and determination to make losing weight possible. It is essential to have a support network if you are serious about losing weight.<br /> <br /> We will be going over some of the serious issues that people have when they are in the process of losing weight, and offering some advice on dealing with these issues.<br /> <br /> 1. Keeping positive in your mind<br /> <br /> To lose weight, having the proper attitude is critical to success. It is common for negative thoughts to pop into one's head like 'what if it is too hard?' or 'this is not for me'. When someone really tries and puts in their full effort, then true gains can be made in time. We all have these nagging thoughts, but when you see the effects from your weight loss plan materialize, the negative thoughts will go away and positive thoughts will emerge. It is also essential to bear in mind that the changes you need to make to your diet and the amount of exercise that is required every week can be a daunting thought, especially because this will be a completely new routine for you. Try some self talk and always think of what you want to achieve and this should get you on your way to healthy weight loss.<br /> <br /> 2. Set some goals<br /> <br /> Everyone has goals they want to achieve, no matter where they are in life. Be it our regular job or even our life plan, there are certain things that we all wish to achieve. It's a similar thing when attempting to lose weight. It is essential to set realistic goals and not unrealistic ones like losing 10 kilograms in weight in just a few days. This can be unhealthy. If you're struggling to set goals, it is always worthwhile speaking to a dietician or even a personal trainer as they can guide you in the right direction.<br /> <br /> 3. Keep a clear head<br /> <br /> When we attempt to accomplish any achievement in life, there are going to be some bumps in the road. This can include, but is not limited to, financial stress, family issues and even health issues. Many people find that exercise is a form of escape from these stresses. Keep your eye on the goal, and do your best to stay away from things that could be distracting. If you want to lose weight and you're determined to do so, nothing should stop you.<br /> <br /> 4. Support networks are important <br /> <br /> One of the best ways to lose weight is to avoid attempting it by yourself and having a 'weight loss partner' is possible. Don't go with anyone who isn't fully determined to follow though because they could negatively affect your own progress. <br /> <br /> Synopsis<br /> <br /> Diet and exercise are important, but there is much more to the process of weight loss. In order to achieve your goals, having some emotional support is good, and a positive mind-frame will make it much easier. The techniques that we have listed here will do a lot to get you started on the road to weight loss, and to get the body you would like to have. <br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>See <a href="http://iapam.com/iapams-position-statement-on-using-hcg-for-weight-loss.html">www.IAPAM.com</a> for all your aesthetic medicine needs. Or, <a href="http://iapam.com/botox-training">click to read more </a> about aesthetic training here.</div><br /> </div><br />

The Psychology Of Weight Loss - Challenges And Tips

By Gina Toulise It is never easy for someone to lose weight. If you perform a quick search online on how to lose weight, you will find a...

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Reasons For The Popularity Of Botox Treatments

<div style='font-style:italic;' class='uawbyline'>By Francise Annikan</div><br /><br /> <div class='uawarticle'>While the words 'botulinum toxin' can sound like something out of a Stephen King novel, it is in fact considered one of the most popular and amazing advances in cosmetic medicine of the 21st century. The popularity of botox is increasing steadily for both women and men, and they are enjoying the benefits of these treatments equally. There are clinics out there that report that half of their patients are actually men. Newspapers have articles almost every day about some celebrity having had a face lift or a brow lift or a similar botox procedure.<br /> <br /> These are not the only choices in cosmetic medicine nowadays. Cosmetic clinics have many kinds of treatments available, including the more common forms such as plastic surgery and dermal fillers. But why is it that botox remains the most popular treatment?<br /> <br /> There were a lot more skeptics when botox was first being used for cosmetic purposes several years back. But things have changed dramatically in the recent years, and procedures have become a lot more refined and accurate. The rise in popularity is because of a variety of factors:<br /> <br /> 1. It is simple to perform<br /> <br /> There are specific programs that train physicians to administer botox injections. State boards in the United States have provided regulations that medical staff must complete in order to administer injections of botox. Once training is complete, it is a fairly simple and straightforward procedure to perform that does not require any special preparation or admission to hospital. Due to this, it has become a very common solution for those who are looking for cosmetic treatments.<br /> <br /> 2. The price is actually pretty low<br /> <br /> The expense of cosmetic treatments is usually the major stumbling block for a patient. Plastic surgery is much more expensive than botox injections, so patients choose this option more.<br /> <br /> 3. It can be performed quickly<br /> <br /> The injection site is a main factor in determining the duration of the treatment, but for the most part, it only takes several minutes to administer. Basically, most people show up at the office, get a few quick injections and are back to their day in no time.<br /> <br /> 4. Treatments do not need much preparation at all<br /> <br /> Botox injections can be done without much planning, but plastic surgery requires people to fast overnight, and have anaesthesia administered, which increases risks. <br /> <br /> 5. The effects of the treatment are immediate and significant<br /> <br /> Patients seem to be almost universally satisfied with the treatments as they take no time to show results, and the enhancement is quite significant.<br /> <br /> Conclusion<br /> <br /> As it is evident, there are a number of reasons why more and more people prefer botox injections these days, making it a popular cosmetic treatment. The dream of younger looking skin devoid of fine lines and wrinkles is now easily achievable!<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Get <a href="http://iapam.com/botoxtraining">Botox certified </a>with the IAPAM. Find all you need to know about facial aesthetics at <a href="http://iapam.com/laser-training">www.iapam.com</a>.</div><br /> </div><br />

Reasons For The Popularity Of Botox Treatments

By Francise Annikan While the words 'botulinum toxin' can sound like something out of a Stephen King novel, it is in fact consid...

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3 Best Exercises For Weight Loss

<div style='font-style:italic;' class='uawbyline'>By Shana Taylor</div><br /><br /> <div class='uawarticle'>Regular exercise is the key to getting the most out of your weight loss program. Although exercise is one of the key components of a weight loss plan many are uncertain of the types of exercise right for their needs.<br /> <br /> There are many different opinions on the best exercise to lose weight. It can depend on a variety of factors.<br /> <br /> Although there is no one size fits all exercise, three exercises that work for weight loss are:<br /> <br /> A Brisk Walk<br /> <br /> If you are struggling with developing an exercise routine to go along with your weight loss plan, start with something simple like walking.<br /> <br /> One of the benefits of walking is that it does not require you to purchase any special equipment. Although it is recommended you wear a good pair of shoes that support your feet well.<br /> <br /> Walking works well because you can start out slow and increase your pace with each day to burn more calories.<br /> <br /> Walking and exercise in general will not only improve your health but it can dramatically reduce your chances of heart disease, type 2 diabetes and can also help lower cholesterol.<br /> <br /> Aerobic Dance<br /> <br /> Dancing is a fun aerobic exercise that can help you lose weight and get in shape. With aerobic dance, you can burn anywhere from 200 calories to 1000 calories in an hour. It all Depends on the type and the intensity of the workout you chose.<br /> <br /> There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.<br /> <br /> To get the most out of your exercise program, workout at a minimum of three times per week for 30 plus minutes. Five times weekly is highly recommended.<br /> <br /> Swimming Laps<br /> <br /> Taking a few laps in a pool is a great way to lose weight and tone your body.<br /> <br /> Swimming works a wide range of muscles in the upper and lower body which makes it an ideal exercise for weight loss and health.<br /> <br /> For better and faster results add in a healthy meal plan to complement your exercise routine.<br /> <br /> When doing any type of exercise, it is important to do warm up exercises before starting and cool down exercising when finished.<br /> <br /> The key to losing weight and getting fit is to stop procrastinating and get started. Using either one or a combination of these three exercises will put you on the path to a slimmer and healthier you.<br /> <br /> At the end of the day only you can determine the best exercise to lose weight. Do something that challenges you but you enjoy enough to stick with long term.<br /> <br /> Prior to starting a weight loss program it is important to check with your physician to obtain his or her approval first.<br /> <br /> <br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Get the <a href="http://worksbodywrap.myitworks.com/Shop/Product/507">skinny wrap</a> a box of 4 wraps is $59 for <a href="http://bodywrap101.com/save-money-loyal-customer-perks-benefits/">loyal customer discount</a></div><br /> </div><br />

3 Best Exercises For Weight Loss

By Shana Taylor Regular exercise is the key to getting the most out of your weight loss program. Although exercise is one of the key com...

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