Documentary: The Family Meal

<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;"><img alt="The Family Meal" height="224" src="http://ec.snagfilms.com/images/familymeal/familymeal_600x337.jpg" width="400" /></div>Photo Credit: Mercola.com<br /><br /><br /><span style="font-size: large;">Family Dinners May Be a Growing Trend</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">'The family meal hit a low point in the 1950s, the era of the TV dinner and the cultural shift that began to regard cooking dinner for the family as a major inconvenience. As foods become more readily available and storable in the freezer and in the pantry, the idea of cooking from scratch became almost passé.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">Today in the US, we’re largely a nation of “heater-uppers” -- not cooks – and this means less time spent together with your family during the traditional ritual of preparing a meal. That being said, this seems to be changing, perhaps because people are beginning to miss the security and the socialization that family meals impart.</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">One study conducted earlier this year found that most US families eat dinner together most nights of the week, and 34 percent eat together seven nights a week. And wouldn't you know… 84 percent said that the time their family eats together is actually one of their favorite parts of the day.'</span><br /><br /><span style="font-size: large;">Read <a href="http://articles.mercola.com/sites/articles/archive/2013/12/14/family-meal-documentary.aspx">more... </a></span>

Documentary: The Family Meal

Photo Credit: Mercola.com Family Dinners May Be a Growing Trend 'The family meal hit a low point in the 1950s, the era of the TV dinner ...

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What You Need To Do To Build Muscle

<div style='font-style:italic;' class='uawbyline'>By Harley Thorpe</div><br /><br /> <div class='uawarticle'>Any major life change takes time, knowledge, and effort to complete. This also holds true of muscle building. You have to have the proper tools to reach your goals. This article is filled with ways to build up your muscles - feel free to try some out today.<br /> <br /> Vegetables are a critical component of a healthy diet. While diets focused on increasing muscle tend to focus on carbohydrates and protein, they forget about vegetables. There are many essential nutrients that can only be found in the vegetable family and not in carbs or protein. Vegetables are also rich in fiber. Fiber allows your body to use the protein more effectively.<br /> <br /> Creatine is a very popular supplement with muscle builders, but you need to use it with caution, especially if you are taking it for an extended time period. Make sure not to use these types of supplements at all if you have any type of kidney problem. In addition, they have been known to cause muscle compartment syndrome, heart arrhythmia, and muscle cramps. Young people in particular are at risk. Use these supplements in appropriate quantities and under the supervision of a medical professional.<br /> <br /> Research the exercises you are doing to make sure they will actually help you increase your muscle mass. Besides the fact that different exercises work on different groups of muscles, there is also a distinction between exercises that increase muscle mass and those that develop muscle tone. It is important to be certain that you are using techniques that offer variety and that you work multiple muscle groups, rather than just one or two.<br /> <br /> In order to ensure that you achieve the best muscle growth possible, it is very important that you do compound exercises. These exercises use many muscle groups in the same lift. For example, bench presses exercise your triceps, chest and shoulders all at once.<br /> <br /> When you are planning to build muscles on a certain day, eat good. One hour prior to exercising, take in more calories. This does not mean that you should eat too much, but eat more than you would on a day that you would not work out.<br /> <br /> You must consume enough protein to build muscle. Getting enough protein is easier if you use protein supplements and shakes. These protein-rich products are best consumed after working out or before going to bed. If you are trying to shed some pounds as you build your muscles, only consume one shake or supplement each day. On the contrary, if mass as well as muscle is your goal, you can drink up to three of these per day.<br /> <br /> It is a common error to drastically raise protein intake immediately upon starting muscle building programs. Extra protein might mean extra calories added in to your daily diet. This can result in weight gain if you aren't careful. Increase your protein gradually as you increase the intensity of your weightlifting exercises.<br /> <br /> When you lift, it is OK to fudge a little. Using just a little of your body in order to pump out an extra couple of reps is an excellent method of increasing the volume of your workout. Just be careful that you don't cheat too often. Make sure that your rep speed is controlled. You should be careful to never compromise your form.<br /> <br /> Make sure you are eating enough calories in a day. Plenty of health sites offer free calorie calculators to help you decide how many calories you need to be consuming. Chose the calculator that you like the best, and then change up your diet if you need to so that you are getting the right amount of carbohydrates, protein, and other nutrients that you need.<br /> <br /> You should put as much hard work into your diet as you do your training. You need a healthy ratio of protein to fat in order to build muscle. This means eating a better diet, not just loading up on food. You may also need to take vitamins or a protein supplement for best results.<br /> <br /> If you wish to do squats, do them right. Move the bar to the area on your back closest to the trap's center. This technique puts extra pressure on muscles related to your hips, as well as your hips themselves, allowing you to squat more weight than you ordinarily would be able to squat.<br /> <br /> Ensure that you carefully examine your body in order to determine the things that you can do and the things you can't do. When you do this, you can then understand what kind of goals you should be setting for yourself. Pay close attention to your weight, as well as to your current fat and muscle content.<br /> <br /> Use the information you've learned here to see results from your muscle building efforts. It is important to be disciplined in your routine so that you will see results. Remember that change isn't going to happen right away, it takes time to build muscle mass and get your body strong.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>To teach oneself on more info on this area of interest, please <a href="http://sixpacksshortcutsreviewer.com"> click this over here now</a>.</div><br /> </div><br />

What You Need To Do To Build Muscle

By Harley Thorpe Any major life change takes time, knowledge, and effort to complete. This also holds true of muscle building. You have to...

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Miley Cyrus and Kellan Lutz spent together vacation

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6IkXTPX6o2Kgdcx3Yh-99mRqAdb553B5a5ptkpwMhKqgeGDWe4TotePg18jesODFTLVY385uv8sNB7lcIyKvbXBEaUCSzYqgCvN0i-LSZLP3YpkFcgL9OBGamElvM0EkqxsPjWmv7gRE/s1600/Miley+Cyrus+and+Kellan+Lutz+spent+together+vacation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6IkXTPX6o2Kgdcx3Yh-99mRqAdb553B5a5ptkpwMhKqgeGDWe4TotePg18jesODFTLVY385uv8sNB7lcIyKvbXBEaUCSzYqgCvN0i-LSZLP3YpkFcgL9OBGamElvM0EkqxsPjWmv7gRE/s1600/Miley+Cyrus+and+Kellan+Lutz+spent+together+vacation.jpg" /></a></div><br /><b><a href="http://news-these-days.blogspot.com/search/label/Miley%20Cyrus" target="_blank">Miley Cyrus</a></b> continues the pop world press grounds for discussion. This time the star <b><a href="http://news-these-days.blogspot.com/search/label/Kellan%20Lutz" target="_blank">Kellan Lutz</a></b> spotted with: it was he who was her company during a short trip to the Bahamas. <br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- biner3 --><ins class="adsbygoogle" style="display:inline-block;width:468px;height:60px" data-ad-client="ca-pub-8441125172513237" data-ad-slot="7346003106"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> Wednesday celebrities get into the lens of the paparazzi when they left aboard a private plane that landed in Miami. As reported by the tabloids, along with Miley and Kellan were their friends and others. The company flew to the Bahamas on Tuesday evening and on Wednesday returned after spending night at the prestigious resort of Treasure Bay. <br /> <br /> Looked and Cyrus, and Lutz pretty tired: maybe the previous evening there was a party at the stars. <br /><br /> Note that both now alone: ​​Cyrus, although she was seen with ex-fiance Liam Hemsworth officially resides in the status of free women, while Lutz, as far as reporters were not serious novels since breaking up with actress Charny Vinson. Their relationship lasted for two years, was completed in May. <br /> <br /> Maybe soon we are waiting for news of a new star couple?<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMbN4pqaWSxwhiZjs4UP6EaxkUBcCB0TaczvwvugDlP8YYiOWnNceBJ1gBiPd6KGNm3NkKTFvo5bDU4jVlSh58U7YdZwZ3HpPncZpSd4L5RKIcBviiOET6kdJd20G60W9x1tRsUBgFFTQ/s1600/Miley+Cyrus+and+Kellan+Lutz+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMbN4pqaWSxwhiZjs4UP6EaxkUBcCB0TaczvwvugDlP8YYiOWnNceBJ1gBiPd6KGNm3NkKTFvo5bDU4jVlSh58U7YdZwZ3HpPncZpSd4L5RKIcBviiOET6kdJd20G60W9x1tRsUBgFFTQ/s1600/Miley+Cyrus+and+Kellan+Lutz+1.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxiW9VcNarmEOwhQIweflRoBGfChxT2SlDtlOqW9dAc91ZPcYEcb69hX99Wbj4qaJI3xoGY7UVZ-Y88aONetuASXfxnhIPI-bu8BhU9p6pvlX9OibIUVjl7j6k8XpUev-BJ7EfiB6tnI/s1600/Miley+Cyrus+and+Kellan+Lutz+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxiW9VcNarmEOwhQIweflRoBGfChxT2SlDtlOqW9dAc91ZPcYEcb69hX99Wbj4qaJI3xoGY7UVZ-Y88aONetuASXfxnhIPI-bu8BhU9p6pvlX9OibIUVjl7j6k8XpUev-BJ7EfiB6tnI/s1600/Miley+Cyrus+and+Kellan+Lutz+4.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ_3PAQHFv_OUiq54sBGabp1lUyAphvkc5B18qulpV2t6dW5me7SUWx_PTL0NOWnVOtw35Simz-yhmmOnbKBqBXVcXF_4r-C87xFXk0SCILXTQv8z6ErdQ1yEoqcK2p-9CGMsxkDnRDQM/s1600/Miley+Cyrus+and+Kellan+Lutz+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ_3PAQHFv_OUiq54sBGabp1lUyAphvkc5B18qulpV2t6dW5me7SUWx_PTL0NOWnVOtw35Simz-yhmmOnbKBqBXVcXF_4r-C87xFXk0SCILXTQv8z6ErdQ1yEoqcK2p-9CGMsxkDnRDQM/s1600/Miley+Cyrus+and+Kellan+Lutz+2.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgJhVftvZDvzZHplnCrqzE8BsOHNAq0iPmPI2fsLVGJwvl0fI6_B1aNvvF0K3xWac3LhGzvSrIMunkReiGVxobvbaNFikTdUQbUlm-983nh4uxuyKQ945UT-v7e_rt93_-cDZgdKbHMNM/s1600/Miley+Cyrus+and+Kellan+Lutz+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgJhVftvZDvzZHplnCrqzE8BsOHNAq0iPmPI2fsLVGJwvl0fI6_B1aNvvF0K3xWac3LhGzvSrIMunkReiGVxobvbaNFikTdUQbUlm-983nh4uxuyKQ945UT-v7e_rt93_-cDZgdKbHMNM/s1600/Miley+Cyrus+and+Kellan+Lutz+3.jpg" /></a></div><br /><center><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* video */ google_ad_slot = "9278264705"; google_ad_width = 300; google_ad_height = 250; //--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></center><br />

Miley Cyrus and Kellan Lutz spent together vacation

Miley Cyrus continues the pop world press grounds for discussion. This time the star Kellan Lutz spotted with: it was he who was her comp...

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Ryan Gosling and Eva Mendes broke up?

<script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* biner3 */ google_ad_slot = "7346003106"; google_ad_width = 468; google_ad_height = 60; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv7qaHTO03jqX1cdQdYwzInYYIgwj9CWy3cEydDVAeg2IAGgAVler7wCxr7VzxuwH7oehWjI0EcrWKNKh976gb3_E_zIEU4zW-vVXHxB0bcBRhCPMsBFM4OiBufFKA8KEArJ9qYr-WKLk/s1600/Ryan+Gosling+and+Eva+Mendes+broke+up.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv7qaHTO03jqX1cdQdYwzInYYIgwj9CWy3cEydDVAeg2IAGgAVler7wCxr7VzxuwH7oehWjI0EcrWKNKh976gb3_E_zIEU4zW-vVXHxB0bcBRhCPMsBFM4OiBufFKA8KEArJ9qYr-WKLk/s1600/Ryan+Gosling+and+Eva+Mendes+broke+up.jpg" /></a></div><br />Ryan Gosling and Eva Mendes are no longer appeared in public together. The Western press quoted a "knowledgeable source" close to the actor, who claims that the couple decided to take time out in a relationship. <br /> <br /> Probable cause of the break, he said, could serve as moving too fast. Although "too fast" it can be called a stretch, because Ryan and Eva met for about two years. Their romance began filming "A Place in the pines." Source commented on the situation in their own way: <br /> <br /><blockquote class="tr_bq"> In fact, the question is how Eve "fit" in Ryan's future plans. </blockquote><br /> However, the press has repeatedly appeared rumors about a possible break-up of lovers . So, in November, we wrote that Mendes and Gosling could leave because of uncontrollable jealousy on the part of the actress. However, the next day, these rumors were denied. <br /> <br /> About another wave of rumors any comments by the actors have not yet received.<br /><br /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- bleu 280 --><ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-8441125172513237" data-ad-slot="8164661108"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><br />

Ryan Gosling and Eva Mendes broke up?

Ryan Gosling and Eva Mendes are no longer appeared in public together. The Western press quoted a "knowledgeable source" close to...

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Beyonce responded to questions about the standards of beauty and feminism

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaqN2VL1ZWDiNQr29jp-XSflWpEnRWSZU5Pt-Vag-SAyTnQxWESNeqO_HE3RVpYvNvI1DaB-tvPHewEp2jW8Vv7pYm7s9XAR3zF0VQ4cnk0nfG9qY2JuvB729G1ueO5A4i6NCOiiLF0pM/s1600/Beyonce+responded+to+questions+about+the+standards+of+beauty+and+feminism.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaqN2VL1ZWDiNQr29jp-XSflWpEnRWSZU5Pt-Vag-SAyTnQxWESNeqO_HE3RVpYvNvI1DaB-tvPHewEp2jW8Vv7pYm7s9XAR3zF0VQ4cnk0nfG9qY2JuvB729G1ueO5A4i6NCOiiLF0pM/s1600/Beyonce+responded+to+questions+about+the+standards+of+beauty+and+feminism.jpg" /></a></div><br /><a href="http://news-these-days.blogspot.com/2013/12/beyonce-presented-new-album.html" target="_blank">Beyonce last week presented a new album</a>. It is noteworthy that the first time it was presented not as a collection of songs, but as a video series. <br /> <br /> Around the album has a lot of disputes broke out, some even considered it feminist, especially since earlier Beyonce herself called herself a "modern feminist". Now the singer has refrained from making such statements, but does not hide the fact that the promise of the album associated with the ideas of feminism. <br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* biner3 */ google_ad_slot = "7346003106"; google_ad_width = 468; google_ad_height = 60; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script> <br /> Eve was published on YouTube movie "Self-Titled" Part 2. Imperfection ", in which Beyoncé talks about what thoughts occupied her while working on the album. Thus, speaking about one of the videos, it explains its condemnation of any beauty contests and appearance standards: <br /> <br /><blockquote class="tr_bq"> Promise album is to look for the beauty in imperfection. Many girls are now seeking to win beauty contests, meet the standards. As a result they are starving, neglected family and loved ones are trying to meet the expectations of society, and finally get the trophy. And if it was worth it? </blockquote><br /> Star knows what he says, because she is a child took part in various competitions. his childhood photo with awards it has included in the movie. <br /> <br /> singer's new album consists of 17 videos. says <a href="http://news-these-days.blogspot.com/search/label/Beyonce" target="_blank">Beyonce</a>, she always "seen better music than heard." Preview all clips are in the network, and the full version of the album can only be purchased in iTunes.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4d1nDWB4C2T1i4wvg1vEm1yw9sT2pb1_QzldZDOu_wp5eqBf_RTGMv4mmqgyqXfIZEIbcpqwSDeGGVhW6t1ae7ezqkLlQXsBvwTawkGUlA3sXdKVkoEG4oquLB18ggkqHNBSwvodpM7o/s1600/Beyonce+album++beauty+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4d1nDWB4C2T1i4wvg1vEm1yw9sT2pb1_QzldZDOu_wp5eqBf_RTGMv4mmqgyqXfIZEIbcpqwSDeGGVhW6t1ae7ezqkLlQXsBvwTawkGUlA3sXdKVkoEG4oquLB18ggkqHNBSwvodpM7o/s1600/Beyonce+album++beauty+1.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnRQvwdpAfOXSh474vovZUrXXJ7jX7SkPJJdFEqpaVKjPgJwb7QH5g4Tsd8hegV6mR2vEWhhJomUTArAujBgj22DpvQAqN8_0bMZAWu0PfHBiizIgGkVd12JcP3Kn3yq4teJHc96P9nNQ/s1600/Beyonce+album++beauty+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnRQvwdpAfOXSh474vovZUrXXJ7jX7SkPJJdFEqpaVKjPgJwb7QH5g4Tsd8hegV6mR2vEWhhJomUTArAujBgj22DpvQAqN8_0bMZAWu0PfHBiizIgGkVd12JcP3Kn3yq4teJHc96P9nNQ/s1600/Beyonce+album++beauty+2.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrAZmUQLwj7W-UhfaEyzaao99oP72DrYKz8UVa0AYG5aFbV-DqSAPk9Y9kYtFbUvotz6Dr1OlMHBv5dmQ6_Ee1e03ugRwoXDZ3aIKg85vLRhqOKBaCPo7O61BBCX96kE8FyOYZmSNkwCY/s1600/Beyonce+album++beauty+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrAZmUQLwj7W-UhfaEyzaao99oP72DrYKz8UVa0AYG5aFbV-DqSAPk9Y9kYtFbUvotz6Dr1OlMHBv5dmQ6_Ee1e03ugRwoXDZ3aIKg85vLRhqOKBaCPo7O61BBCX96kE8FyOYZmSNkwCY/s1600/Beyonce+album++beauty+3.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzk8pKvpPE9DuxljgPJ17DQttwaC4rS9hZ68aOdRLpUzlCqfeZaTsT0dI7aiefut5RnjsMvnFI7lEU8bCwCuDt8tz0ynB5guiW-r3h3eZ6tzRmnuWCSih9oTA-lD9R8YA7dCF1yL2DBs/s1600/Beyonce+album++beauty+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzk8pKvpPE9DuxljgPJ17DQttwaC4rS9hZ68aOdRLpUzlCqfeZaTsT0dI7aiefut5RnjsMvnFI7lEU8bCwCuDt8tz0ynB5guiW-r3h3eZ6tzRmnuWCSih9oTA-lD9R8YA7dCF1yL2DBs/s1600/Beyonce+album++beauty+4.jpg" /></a></div><br /><div style="text-align: center;"><iframe width="460" height="315" src="//www.youtube.com/embed/cIv1z6n3Xxo?feature=player_embedded" frameborder="0" allowfullscreen></iframe><br /></div><br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* boton */ google_ad_slot = "4392536701"; google_ad_width = 200; google_ad_height = 90; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /><br /><br />

Beyonce responded to questions about the standards of beauty and feminism

Beyonce last week presented a new album . It is noteworthy that the first time it was presented not as a collection of songs, but as a vide...

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Pippa Middleton and Nico Jackson is not engaged

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7JhSPC2Zo1Uo3l99NTTlnkgCzYnWRChlnQbX6pBUn8PcB32AZLeGGj4rbq-4Z4Meh48S6OXKemjk2Nvk8PeygX1i71MlW5QB4OTqxvAaD3c-PWm32YLsfeb_3g_JPO1BOh8D4ZydJDGo/s1600/Pippa+Middleton+and+Nico+Jackson.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7JhSPC2Zo1Uo3l99NTTlnkgCzYnWRChlnQbX6pBUn8PcB32AZLeGGj4rbq-4Z4Meh48S6OXKemjk2Nvk8PeygX1i71MlW5QB4OTqxvAaD3c-PWm32YLsfeb_3g_JPO1BOh8D4ZydJDGo/s1600/Pippa+Middleton+and+Nico+Jackson.jpg" /></a></div><br /><a href="http://news-these-days.blogspot.com/search/label/Pippa%20Middleton" target="_blank">Pippa Middleton</a> fans should not rush to congratulate: information about the secret engagement of a girl with her lover Nico Jackson, which appeared in the press a few days ago, is not confirmed. <br /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- biner3 --><ins class="adsbygoogle" style="display:inline-block;width:468px;height:60px" data-ad-client="ca-pub-8441125172513237" data-ad-slot="7346003106"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><br />Source from the inner circle of Pippa, who spoke with correspondent People, not began to give lengthy comments, and simply said: <br /><br /><b>    That's not true. </b><br /><br />Recall that telling the engagement of 30-year-old Middleton and her boyfriend, 36-year-old stockbroker, media also referred to some " informed sources "who claimed that the pair became engaged last summer. <br /><br />Other insiders claimed that the marriage proposal Pippa received recently, during their joint Nico holiday in India.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgck9U8kK_2Dum5b8TlLPPu9cBhCNe4wrae9MwLnS2UVI6jr8j-rJ7otUJI_AciTmzi31mDHXGEWSuOB3DPwqyqtiYeHagfQD_NV-99O9woKSeY8FT99iCFUDfMC-ICXMDyxu8FEZDSv88/s1600/Pippa+Middleton+and+Nico+Jackson+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgck9U8kK_2Dum5b8TlLPPu9cBhCNe4wrae9MwLnS2UVI6jr8j-rJ7otUJI_AciTmzi31mDHXGEWSuOB3DPwqyqtiYeHagfQD_NV-99O9woKSeY8FT99iCFUDfMC-ICXMDyxu8FEZDSv88/s1600/Pippa+Middleton+and+Nico+Jackson+1.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhohUfFbMWyZkxYiCVIvhC0Ld6P80zk9H1B0sQicCcvFCu5wzd6QzskeHYK_rxbArvoChYBSkg8OdiS6c-PbCXtfO6jT7bS2v9Bv9kp8qlmEiktEDLkVI3b0JGT83tkKFnRhwPCiOCJx7k/s1600/Pippa+Middleton+and+Nico+Jackson+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhohUfFbMWyZkxYiCVIvhC0Ld6P80zk9H1B0sQicCcvFCu5wzd6QzskeHYK_rxbArvoChYBSkg8OdiS6c-PbCXtfO6jT7bS2v9Bv9kp8qlmEiktEDLkVI3b0JGT83tkKFnRhwPCiOCJx7k/s1600/Pippa+Middleton+and+Nico+Jackson+2.jpg" /></a></div><br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* boton */ google_ad_slot = "4392536701"; google_ad_width = 200; google_ad_height = 90; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br />

Pippa Middleton and Nico Jackson is not engaged

Pippa Middleton fans should not rush to congratulate: information about the secret engagement of a girl with her lover Nico Jackson, which...

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Matt's Best and Worst of Christmas

<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLtjhmF5_gsPl1R4mtk111Zv9ZRmTdphAMiXz2KbSrpdiPbCs0wgR5GAxdXRuqAmH34UC-WLd57JMLQfC4sd9C27SesFeJ06qBenubDn1ewuUD1Dg-0f0XYpkRJhafneybTJ0DEXWUeNIk/s1600/Sexy+Bi-Sexual+Cary+Grant.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLtjhmF5_gsPl1R4mtk111Zv9ZRmTdphAMiXz2KbSrpdiPbCs0wgR5GAxdXRuqAmH34UC-WLd57JMLQfC4sd9C27SesFeJ06qBenubDn1ewuUD1Dg-0f0XYpkRJhafneybTJ0DEXWUeNIk/s320/Sexy+Bi-Sexual+Cary+Grant.jpg" width="257" /></a>Cheeeeeers and Ho Ho Ho Chuckleheads!!  It’s Christmas time and that means that now would be a good time for me to do a list of my favorite and least favorite things about Christmas, just as the<span style="color: blue;"><a href="http://news-these-days.blogspot.com/2013/12/jays-best-and-worst-of-christmas.html" target="_blank"> <i><span style="color: blue;">uber-hot Jayman did yesterday</span></i></a><i>.</i></span><br /><b><br /></b><b>Best Movies:</b><br />1.  White Christmas<br />2.  A Christmas Story<br />3.  The Bishop’s Wife (1947 Cary Grant, David Niven, Loretta Young)<br />4.  Christmas Vacation<br />5.  Santa Claus Conquers the Martians (So awful, it’s awesome)<br /><br /><b>Worst Movies:</b><br />1.  The Santa Clause<br />2.  Christmas with the Kranks<br />3.  Jack Frost<br />4.  Santa Claus The Movie (1985 Dudley Moore)<br />5.  It’s a Wonderful Life<br /><br /><b>Best Music:</b><br />1.  White Christmas  (Bing Crosby)<br />2.  O Come All Ye Faithful (Latin version Adeste Fidelis)<br />3.  O Holy Night<br />4.  Christmas Canon (Manheim Steamroller)<br />5.  Little Drummer Boy (Dolores O’Riordan/The Cranberries)<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4NdJFgvwYpxeat9QRSBlcVb6cmi-IKvn96ZrHXXY6uFxAL7dNzdSijv57QtLrPgeO6Gwf7rm1EIwMQyFvifGydXDPxjER7mZo7qp76KF_p9q2SvHyemjk9dWL5hbfN9VDFIFXgMxyzhQ6/s1600/Mariah+Carey+Sexy+Hot+Boobs+Tits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4NdJFgvwYpxeat9QRSBlcVb6cmi-IKvn96ZrHXXY6uFxAL7dNzdSijv57QtLrPgeO6Gwf7rm1EIwMQyFvifGydXDPxjER7mZo7qp76KF_p9q2SvHyemjk9dWL5hbfN9VDFIFXgMxyzhQ6/s320/Mariah+Carey+Sexy+Hot+Boobs+Tits.jpg" width="320" /></a><b>Worst Music:</b><br />1.  I Want a Hippopotamus For Christmas<br />2.  The Christmas Shoes<br />3.  Wonderful Christmas Time (Sir Paul Fucking McCartney)<br />4.  All I Want for Christmas is You (Mariah Carey)<br />5.  Billy’s Christmas Wish (Red Sovine)<br /><br /><b>Best Traditions:</b><br />1.  Lights and Decorations<br />2.  Wassailing<br />3.  Making fun of Christians who celebrate the Holy Baby Jesus by adorning people they hate, with gifts.<br />4.  Christmas Eve at my Brother Marty’s house with the family.<br />5.  Eating, drinking, and listening to Christmas music with Schmoop on Christmas Day. <br /><br /><b>Worst Traditions:</b><br />1.  Christmas Family Newsletter (no changing Jayman’s #1 on that one)<br />2.  The Phony War on Christmas<br />3.  Black Friday<br />4.  At the in-laws, having EACH and EVERY PERSON OPEN ONE PRESENT AT A TIME!! <br />5.  NBA Basketball<br /><br /><b>Best Goodies:</b><br />1.  Green, Red, and Silver Hershey Kisses.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhlwnLRdpj0Ol8XnfUiPSwdN-bsiJeLEI8teHXRu-XK1H0og2bQHuI2YDElD_VQGhzuk6f0_NCy7gaiOS8LKw2VYVmYnsogF8d6Wawv7r02FpM0XWmQQIp2QIVzP75hVMLAy5Bw2kpdGhv/s1600/hershey-christmas-kisses+ideas.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhlwnLRdpj0Ol8XnfUiPSwdN-bsiJeLEI8teHXRu-XK1H0og2bQHuI2YDElD_VQGhzuk6f0_NCy7gaiOS8LKw2VYVmYnsogF8d6Wawv7r02FpM0XWmQQIp2QIVzP75hVMLAy5Bw2kpdGhv/s320/hershey-christmas-kisses+ideas.jpg" width="320" /></a>2.  Schuler’s Donuts<br />3.  My brother Denny’s Christmas Eve chili.<br />4.  Homemade decorated sugar cookies.<br />5.  Sugar Plums!!<br /><br /><b>Worst Goodies:</b><br />1.  Eggnog  (Good call Jayman!!)<br />2.  Those chocolate candies what with the maple filling.<br />3.  Mince Fucking Meat<br />4.  Fruit Cake<br />5.  Cheese Balls Covered in Nuts.  (C’mon…simply use Cheese, Dried Beef, and end it.)<br /><br /><b>Best General Christmas Stuff:</b>  Hangin’ out with Schmoop, partying Christmas Eve with my family, delighting in the fact that Alyssa Milano retweeted Jayman, and stiffin’ the bell ringer outside of Wal*Mart.<br /><br /><b>Worst General Christmas Stuff:</b>  Phonies who proclaim that Jesus is the reason for the season all the while “consumerzing”, ratings driven shout outs to our troops by the media, and the fear, dread, and worry that people feel over the fact that they may not have bought somebody the “right thing” in honor of the Holy Baby Jeebus’ made up birth date.<br /><br />Perhaps, if we are truly Christians or decent people in general, we would be better served by replacing His Birthday with <i>Sermon on the Mount Day</i>.<br /><br /><i>Cheers!!</i><br /><i><br /></i> <i>Matt-Man</i><br /><br /><a href="mailto:mattmaniws@ymail.com">mattmaniws@ymail.com</a><br /><a href="https://twitter.com/MattMan_IWS" target="_blank"><i><span style="color: blue;">@mattman_iws</span></i></a><br /><i><a href="https://www.facebook.com/mattmaniws" target="_blank"><span style="color: blue;">My Facebook Page</span></a></i></div>

Matt's Best and Worst of Christmas

Cheeeeeers and Ho Ho Ho Chuckleheads!!  It’s Christmas time and that means that now would be a good time for me to do a list of my favorite ...

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Monday, Monday

<span style="font-weight: bold;"><a href="http://www.archidose.org/wp/">A Weekly Dose of Architecture</a> Updates:</span><br /><br />This week's dose features the <a href="http://archidose.org/wp/2013/12/18/a-house-for-pink-floyd/">A House for Pink Floyd</a> by Susana dos Santos, José Pedro Azevedo and Nuno Cabanal (arqbauraum):<br /><a href="http://archidose.org/wp/2013/12/18/a-house-for-pink-floyd/"><img alt="this week's dose" src="http://archidose.org/wp/wp-content/uploads/2013/12/Dec13-16.jpg" title="This week's dose" width="640" /></a><br /><br />The featured past dose is the <a href="http://archidose.org/wp/2011/03/21/2011-skyscraper-competition/">Winners of the 2011 Skyscraper Competition</a>:<br /><a href="http://archidose.org/wp/2011/03/21/2011-skyscraper-competition/"><img border="0" src="http://archidose.org/wp/wp-content/uploads/2011/03/Mar11-21.jpg" title="The featured past dose" width="640" /></a><br /><br />This week's book review is <a href="http://archidose.org/wp/2013/12/18/new-suburbanisms/"><i>New SubUrbanisms</i></a> by Judith K. De Jong (L):<br /><a href="http://archidose.org/wp/2013/12/18/new-suburbanisms/"><img alt="this week's book review" height="300" src="http://archidose.org/wp/wp-content/uploads/2013/12/9780415642170.jpg" title="This week's book review" /></a> <a href="http://archidose.org/wp/2013/06/17/designing-suburban-futures-original-copies/"><img alt="this week's book review" height="300" src="http://archidose.org/wp/wp-content/uploads/2013/06/williamson.jpg" title="This week's book review" /></a><br />(R): The featured past book review is <a href="http://archidose.org/wp/2013/06/17/designing-suburban-futures-original-copies/"><i>Designing Suburban Futures: New Models from Build a Better Burb</i></a> by June Williamson.<br /><br />: : : : : : : : : : : : : : : : : : : : : : :<br /><br /><span style="color: #cc0000;"><b>**NOTE: The next weekly dose will be on 2014.01.06. Happy Holidays!**</b></span> <br /><br />: : : : : : : : : : : : : : : : : : : : : : :<br /><br /><span style="font-weight: bold;">American-Architects <a href="http://www.american-architects.com/en/pages/50x50">Building of the Week</a>:</span><br /><br /><a href="http://www.world-architects.com/en/projects/43689_Butte_Residence">Butte Residence</a> in Jackson, Wyoming, by Carney Logan Burke Architects:<br /><a href="http://www.world-architects.com/en/projects/43689_Butte_Residence"><img alt="this week's Building of the Week" src="http://www.world-architects.com/files/projects/43689/images/ButteResidence-11-MatthewMillman.jpg" title="Current Building of the Week on american-architects.com" width="640" /></a>

Monday, Monday

A Weekly Dose of Architecture Updates: This week's dose features the A House for Pink Floyd by Susana dos Santos, José Pedro Azevedo a...

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Welovejam Review!

<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Im2UD7kJmwg/UrJVdL6LIxI/AAAAAAAAL10/t27aEdCmHkY/s1600/13+-+2" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><i><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="320" src="http://3.bp.blogspot.com/-Im2UD7kJmwg/UrJVdL6LIxI/AAAAAAAAL10/t27aEdCmHkY/s320/13+-+2" width="320" /></span></i></a></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;">These products don't even compare to other jams, ketchups, or caramel sauces I've tried they are simply the best!</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i><i><span style="font-family: Georgia, Times New Roman, serif;">Made with organic ingredients!</span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;">What makes them unique is that their jams don't consist of just the fruit such as peach, strawberry, cherry etc. they are mixed with another fruit giving them a twist of tartness and sweetness! </span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i><i><span style="font-family: Georgia, Times New Roman, serif;">Tart cherry/grapefruit: </span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">mix it with some plain yogurt for a sweet treat!</span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i><i><span style="font-family: Georgia, Times New Roman, serif;">Blenheim apricot : </span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">great on toast, English muffins or even bagels!</span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;">I was sent some of their jams for review as well as their amazing caramel sauce and delectable ketchup !</span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;">I like how they pick their own fruits for the jams that they make and as well as canning them in jars that have an old fashion look to them!</span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;">Looking at all of their jams, sauces etc on their web was like walking into a general store! </span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;">Blenheim apricot jam was voted in Food and Wines magazine for the best jam they ever tasted! </span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i><i><span style="font-family: Georgia, Times New Roman, serif;">Other jams and sauces:</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;">Quince jam</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">Super tart/ cherry grapefruit</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">Montmorency  cherry Blenheim apricot </span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">Raspberry mango passion fruit jam</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">Strawberry mango passion fruit jam</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">Tangy mango and lime jam</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">Blenheim apricot and bing cherry jam</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">Super dark caramel sauce</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">Buttered dark rum caramel sauce</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">BBQ sauce</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">Mariposa plum jam</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">Elephant heart plum jam</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">Red flame nectarine jam</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">Fukushu kumquat marmalade </span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;">And tons more!</span></i><br /><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;">Ketchup:</span></i></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-NfCXCj8tt6k/UrJVdAZ7ohI/AAAAAAAAL18/LIkW92djaEU/s1600/13+-+3" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><i><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="320" src="http://1.bp.blogspot.com/-NfCXCj8tt6k/UrJVdAZ7ohI/AAAAAAAAL18/LIkW92djaEU/s320/13+-+3" width="240" /></span></i></a></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;">I had a tofurky kielbasa for lunch on a slice of Ezekiel bread and diced up some onions and added honey mustard and can't forget this delicious ketchup!</span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;">This is by far the best ketchup I have ever had! It is thick and tastes like a pasta sauce ! Lightly sweetened and works great on hot dogs, homefries, burgers , meatloaf even eggs!</span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;">Fleur de sel caramel:</span></i></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-0kB6taSLFZA/UrJVdBQTNhI/AAAAAAAAL1s/zojW7YoNDFk/s1600/13+-+1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><i><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="320" src="http://4.bp.blogspot.com/-0kB6taSLFZA/UrJVdBQTNhI/AAAAAAAAL1s/zojW7YoNDFk/s320/13+-+1" width="320" /></span></i></a></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;">Wow this is the best caramel sauce I have ever had! It's salty, buttery and creamy all in one! Great as a topping for smoothies, drizzled on ice cream, with fruit the possibilities are endless! </span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;">You won't want to miss out on their delicious tasting jams, sauces and ketchup ! You can order them online on their website listed below!</span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;">Website:</span></i></div><div style="text-align: center;"><i><span style="font-family: Georgia, Times New Roman, serif;"><a href="http://www.welovejam.com/index.htm">http://www.welovejam.com/index.htm</a></span></i></div>

Welovejam Review!

These products don't even compare to other jams, ketchups, or caramel sauces I've tried they are simply the best! Made with organic ...

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Tofurky Review!

<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-XsvwsbYF9Kg/UrJNg8rzYmI/AAAAAAAAL1A/C8QI8NhfMW0/s1600/13+-+2" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="320" src="http://4.bp.blogspot.com/-XsvwsbYF9Kg/UrJNg8rzYmI/AAAAAAAAL1A/C8QI8NhfMW0/s320/13+-+2" width="320" /></span></a></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Were you once a meat eater and miss the taste of meat especially during the spring and summer time months on the grill? I came across <a href="http://tofurky.com/">Tofurky</a> meatless products on the web and had to try them they sounded tasty, healthy and also full of flavor!</span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">I admit yes I am a meat eater but like to try new foods to change it up instead of eating the same old boring thing because when eating  healthier you tend to get into a routine of eating the same thing day after day so why not switch it up!</span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">They have all sorts of products such as deli slices like a roast beef style, pepperoni slices, Kielbasa, beer brats, Italian sausage and a ton of other products !</span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">I was sent some coupons redeemable for free products of my choosing and so far I bought kielbasa and the hickory smoked deli slices!</span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">I can't wait to find more products of tofurkys to try them for my review! </span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Anyways here is some facts about tofurky:</span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">100%vegan</span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Thinly sliced </span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Organic tofu based</span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Non GMO</span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Fun tip for you! </span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Did you know that tofurky is the number one brand of meatless sausages in America! </span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Kielbasa:</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-kYhPgizsyyY/UrJNgy4IY9I/AAAAAAAAL1E/VuQjiUA5Y_0/s1600/13+-+1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="320" src="http://2.bp.blogspot.com/-kYhPgizsyyY/UrJNgy4IY9I/AAAAAAAAL1E/VuQjiUA5Y_0/s320/13+-+1" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Great flavor with a hint of spiciness to it ! With a dollop of ketchup, finely chopped onions and a smidgen of honey mustard it made the perfect lunch! </span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Great for outdoor grilling in the summertime! </span><br /><span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;">Hickory smoked slices:</span><br /><span style="font-family: Georgia, Times New Roman, serif;">Fine thinly sliced to perfection for sandwiches even salads with that smoky turkey flavor!</span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Check out their products on the website and see where they sell them!</span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Website:</span></div><div style="text-align: center;"><a href="http://tofurky.com/"><span style="font-family: Georgia, Times New Roman, serif;">http://tofurky.com</span></a><br /><span style="font-family: Georgia, Times New Roman, serif;"><br />Facebook:</span><br /><a href="https://www.facebook.com/TofurkyFan?ref=ts"><span style="font-family: Georgia, Times New Roman, serif;">https://www.facebook.com/TofurkyFan?ref=ts</span></a><br /><span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;">Twitter:</span><br /><span style="font-family: Georgia, Times New Roman, serif;"><a href="https://twitter.com/Tofurky">https://twitter.com/Tofurky</a></span></div>

Tofurky Review!

Were you once a meat eater and miss the taste of meat especially during the spring and summer time months on the grill? I came across Tofurk...

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Helpful Diet Advice From Professional Weight Loss Consultants

<div style='font-style:italic;' class='uawbyline'>By Liliana Mills</div><br /><br /> <div class='uawarticle'>Most diets help people to lose weight as long as they follow the program. But no one likes feeling deprived, so few people stay on a diet forever. The pounds creep back on as soon as they resume their former ways of eating. The best way to slim down permanently is by adopting healthier eating habits. Weight loss consultants recommend the following tips to help you lose fat and keep it off.<br /> <br /> Fiber is your friend. Studies show that people who eat a high-fiber diet are less likely to be overweight. Foods rich in fiber take longer to chew and digest and will leave you feeling full. The fiber itself is not absorbed by the body. Fruits and vegetables have higher amounts if eaten unpeeled and raw. To get fiber from cereals, breads and pasta, switch to wholegrain.<br /> <br /> Start your day with protein. Many people who are dieting eat a breakfast of cereal and skim milk. This can result in a mid-morning drop in blood sugar causing hunger, fatigue and cravings. A much healthier morning meal is based around eggs. A medium egg contains only 85 calories and is a great source of protein and nutrients. A two egg omelet with spinach and mushrooms comes in at under 300 calories.<br /> <br /> Steer clear of breaded and battered foods. Frozen fish sticks and chicken nuggets are particularly fattening. Marketed as protein, they are actually full of unhealthy oils and carbohydrates. A skinless chicken breast has less than half the calories as the same sized portion of a breaded chicken burger. Both take the same amount of time to cook.<br /> <br /> Avoid addictive snacks. Foods made up of starch fried in oil and topped with salt are hard to stop eating. It's common for dieters to grab a couple of potato or corn chips and go on to eat the full bag. Starchy snacks that are baked rather than fried have about half the calories. Try wholegrain crackers or pretzels. Or eat roasted, salted nuts for a crunchy snack with protein and fiber.<br /> <br /> Eat your fruit whole. Fruit juice is advertised as a healthy, natural drink. In fact, it's not natural to remove the edible skin and pith from fruit and leave only the liquid and sugar. A 12 ounce glass of apple juice contains the same amount of sugar and even more calories than a can of cola. If you eat an unpeeled apple, many of the calories will be burned off as you chew and process the fiber.<br /> <br /> Don't be fooled by the low fat label. Companies who make processed diet foods replace the fats with additives, sugars and starches. These ingredients raise your blood sugar, leading to energy dips and hunger. What's more, when you consume more sugars or starches than you immediately need for energy, your body converts them to fat for storage.<br /> <br /> <A href="http://MySlimSolution.com">Weight loss consultants</A> agree that of you want to stay slim for life, you need to change your eating habits. Cut out processed food products and eat more natural foods. Cook nutritious meals from fresh produce. Simply making healthier choices could cut your intake by about 200 calories a day.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You can visit the website <a href="http://MySlimSolution.com">MySlimSolution.com</a> for more helpful information about Professional Weight Loss Consultants Offer These Dieting Tips </div><br /> </div><br />

Helpful Diet Advice From Professional Weight Loss Consultants

By Liliana Mills Most diets help people to lose weight as long as they follow the program. But no one likes feeling deprived, so few peopl...

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Changes In Lifestyle As Suggested By A Personal Trainer Carlsbad

<div style='font-style:italic;' class='uawbyline'>By Patricia Neill</div><br /><br /> <div class='uawarticle'>Many people think that simply exercising at the fitness center is enough to make them physically healthy and fit. A personal trainer Carlsbad would be quick to correct you of the notion. True physical health needs more than just a workout every other week or so.<br /> <br /> To help you make the most out of your new workout routine, your professional trainer is going to give you some advice on what to do when you are not working out in the gym. Here are the most commonly given tips in improving your lifestyle.<br /> <br /> 1. Changing Your Sleeping Pattern<br /> <br /> Proper sleep is essential in making sure that you do not completely burn yourself out. It helps rejuvenate your body and helps it recharge its energy levels so that you can put it through another session of grueling crunches and what not. Depending on your current sleeping pattern, your personal trainer Carlsbad may encourage you to either add or drop a few hours to your sleep schedule, and even give you tips if you find it hard to stay asleep.<br /> <br /> 2. Changing Your Diet<br /> <br /> Food is what fuels the body, and as you are exercising, you will need a healthy and constant source of good nutrients. Although you will not have to force yourself to eat plain and nutritious food, your new diet will definitely be affected by how you are working out and what your current level of fitness is. You may also find yourself adjusting to different eating periods, as many personal trainers from Carlsbad encourage eating small amounts of food every few hours.<br /> <br /> 3. Changing Your Habits<br /> <br /> If you are the type of person who practices habits that are bad for your overall health, like smoking or drinking, a personal trainer Carlsbad will stress strongly to you the need to cut these habits out of your life. Not only do they damage your body, they also actively stop you from making the most out of your overall training towards a healthy lifestyle.<br /> <br /> 4. Changing Your Exercise Routine<br /> <br /> When it comes to working out your whole body, it is simply not enough to just go over the same routine again and again. Your body is made up of different muscles, each with different requirements. And as a routine that completely works out every single part of your body has yet to be invented, variation is the key. A proper workout must consist of different exercises that train your entire body.<br /> <br /> Why Trust A Personal Trainer Carlsbad?<br /> <br /> Carlsbad is a great place for people who are wanting to get in shape, as many of the local population are accustomed to healthy lifestyles. Therefore, every personal trainer Carlsbad in that area has been professionally trained to handle people of all types and with various needs. He or she will also have been educated in the various ways in which a person can become healthy, and is going to be able to effectively give you a workout that is unique to your own situation based on your history of health.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Being in good shape with the help of <a href="http://www.theperfectworkout.com/personal-trainer-carlsbad/">Carlsbad Personal Trainer</a> not just boosts your own entire body but also your well being too. The rewards that one can obtain from <a href="https://plus.google.com/117219889004260885472/about">Personal Trainer In Carlsbad</a> are countless.</div><br /> </div><br />

Changes In Lifestyle As Suggested By A Personal Trainer Carlsbad

By Patricia Neill Many people think that simply exercising at the fitness center is enough to make them physically healthy and fit. A pers...

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The Benefits Of Buying A Treadmill

<div style='font-style:italic;' class='uawbyline'>By Maddie Ford</div><br /><br /> <div class='uawarticle'>Need For Exercise<br /> <br /> A combination of mobile electronics, automated gadgets, junk food and an inactive way of living today is causing more people to become overweight, out-of-shape and usually unhealthy. If you would like your well being to peak to desirable levels, though, then you need to exercise. One way to come up with a habitual workout is to have a treadmill in your home. <a href="http://blogs.rediff.com/getfitnow/2013/05/08/easy-home-fitness-options/">Treadmill reviews</a> offer insightful thoughts on what kind of workouts you can work on.<br /> <br /> Advantages Of Treadmills<br /> <br /> Running, jogging or even simply walking on a treadmill can actually condition and strengthen your body over time. The treadmill focuses on cardiovascular workouts compared with other machines, and these help lower your calorie count. You can select the treadmill workout program that will fit your goal best, like losing those pounds, for example. If you wish to adopt a healthier, fitter lifestyle, the treadmill is the suitable equipment for you.<br /> <br /> Know Your Treadmill Better<br /> <br /> All treadmills come with a speed-adjustment feature. Apart from speed adjustment, most versions let you tune their parts and features to help you realize your fitness goals faster. Variations in treadmill features add excitement to your workouts, making you more inspired to stick to them.<br /> <br /> Modern treadmills have several inbuilt workout programs. The feature works effortlessly: just choose the program that corresponds to your health objective, and you're ready to go. As you utilize the treadmill, the speed and incline will immediately change at regular intervals. You even have complete control on how you want the changes to come, be it continuous or in a set manner.<br /> <br /> Some workouts are designed to control heart rate jointly with a heart rate monitor. Either you can hold this monitor or attach it on your body. High-quality treadmills use a chest-strap heart rate monitor to accurately track your heart rate and calories burnt. In other words, it can record your cardiovascular fitness level and the intensity of your exercise routine.<br /> <br /> In order to save time, you can save your own workout settings in your treadmill so you don't have to punch them in each time you work out. If other individuals are using the treadmill as well, you are certain to love this feature. Some treadmills also store your workout history; you are able to track your fitness progress with time and boost your previous performances.<br /> <br /> Nowadays, the most high-tech treadmills have the technology called iFit Live. For instance, athletes can train from home for a marathon being held in another city. The iFit Live allows you to "compete" with other individuals who are also on the same training course as yours. Any treadmill that has Internet connection and is compatible with the iFit Live technology can perform this extremely versatile feature. Highly developed treadmills likewise have full-color LCD touch screens and an mp3 player to keep your rhythm going while you exercise.<br /> <br /> Components Of A Treadmill<br /> <br /> The very heart of the treadmill is its conveyor belt. Because the belt is designed to move backward, you need to move in a forward motion and coordinate its speed so you stay on it. The belt is fitted into a running deck that stretches into the frame of the machine and helps your entire body weight. It's possible to change the deck's angle as needed. This offers you a good cardio workout and brings variety to your regimen.<br /> <br /> Damping elements are positioned under the deck to help in shock absorption. The belt is also cushioned for comfort when you're walking or running on it. You can tell alot regarding the quality of a treadmill by checking out its motor, belt, deck, and rollers because these are the bare bones that comprise the equipment.<br /> <br /> The frames of treadmills may be folded or not. If you will be utilizing the treadmill at home, the foldable model is your best bet. Foldable treadmills, with the deck reaching the arms when folded up, are all about being compact. Observe that the long-lasting foldable treadmills cost more compared to their nonfoldable counterparts. The nonfoldable models are perfect for public use, just like training studios, since they can cope with more consistent usage.<br /> <br /> Range Of Treadmills Available<br /> <br /> Treadmills are also built with their users under consideration. A treadmill made only for walking will be less expensive compared to a jogger's treadmill; a running treadmill will be the priciest. More body weight may cause more impact and wear on the treadmill; it needs a much more powerful motor to assist heavy users and thus comes at a higher price. Taller users need to have a treadmill with a lengthier tread belt that can easily support their long strides. If your home gym treadmill will be used by the entire family, take into consideration the increased depreciation that the machine will undergo. You're more content obtaining a treadmill that can go through daily stress; it lasts for a longer period and is more pocket friendly in the end.<br /> <br /> Wrapping It Up<br /> <br /> Simply no home gym is ever complete without having a treadmill. Just before rushing to make a purchase, give consideration to your health, fitness and durability needs, and the features that you will employ often. Throw in the user types, regularity of usage, and purpose into the mixture of selecting the right treadmill for you. Give consideration to your budget as well, and when you find a model that most closely fits those criteria, go for it!<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Selecting the right exercise system is usually a difficult process. <a href="http://fitnesshero.snappages.com/options.htm">Smooth Fitness treadmill reviews</a> are a reliable place to begin. Learn what folks have to say and you'll see that these products are best of their kind.</div><br /> </div><br />

The Benefits Of Buying A Treadmill

By Maddie Ford Need For Exercise A combination of mobile electronics, automated gadgets, junk food and an inactive way of living today...

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Get These Pounds Off The Simple Way

<div style='font-style:italic;' class='uawbyline'>By Reynalda Brumett</div><br /><br /> <div class='uawarticle'>Losing weight is really a challenge for many, but it does not have to an impossible one. There are many ways to make your weight loss goal more accessible. If one technique does not work with you, you can always take to something else. The important thing is to keep at it. Read through this article to understand lots of great a few ideas and suggestions to help you lose weight.<br /> <br /> Staying inspired is key to losing weight. It sounds easy, but it is absolutely crucial. Make sure to set realistic goals yourself. Try not to make work-out programs and weight loss programs which is difficult to tell yourself to adhere to. You might lose weight slower than you'd like, however it should be easier to keep the weight off.<br /> <br /> <a href="http://www.webnewswire.com/content/burn-fat-feed-muscle-review-real-user-shares-his-success-story">One of the greatest ways to get rid of weight</a> is by doing sprints. If you've actually seen short distance runners in the Olympics, you have noticed how lean and shredded they're. Research has proven that high strength cardio such as for instance sprints, could be the best approach of losing fat and protecting lean muscle mass.<br /> <br /> For individuals who are looking to lose some pounds and like to eat chips, move to the baked variations to lessen calories. Cooked chips contain up to one month less fat and calories, and additionally, the majority of people can not tell a straightforward way to help with weight loss is to ask a supplementary guest for the dinner plate. Simply adding an additional vegetable may add a dinner partner that actually, takes up more room on the plate, gives range in flavor and texture and leaves you less room for the high-calorie foods. Naturally, it also helps in the event that you eat your veggies first, when they are nice and hot.<br /> <br /> When traveling with a child or a baby, you need to always check and see what objects will be on site. You should check with the hotel to see if they possess a crib. You may also explore companies that will allow you to hire what you need for your time you're there. This can be great because then you do not have to provide everything that you require with you.<br /> <br /> Make sure you never skip any meals when you are trying to slim down. One reason behind this is actually the fact that the body needs all of the power it could arrive at work effectively. Yet another is the undeniable fact that people tend to eat an excessive amount of if their meals aren't spaced properly.<br /> <br /> Take the steps! Whether it is just one ground or quite a few, dump the lift. While this may look like a very small deal, you are getting an excellent cardio workout if you take the steps. Not only is this best for your health, you'll lose weight. Once you are used to walking up the steps, decide to try running (but be cautious )!<br /> <br /> When over a diet or trying to slim down it is important for someone to see the labels of food that they're considering purchasing. By reading the labels one may know exactly what is in the food that they're going to put in their human anatomy. This will reduce undesirable elements from entering the body.<br /> <br /> When wanting to shed the pounds, be aware of foods that claim to be fat-free or have no trans fats. This is a very important thing, but sometimes, these foods might have a lot of sodium or sugar that will hinder you in your fat loss goals. Make sure to read the nutritional facts before purchasing.<br /> <br /> Are you trying everything you understand how and still having trouble losing weight? Test out a gluten-free diet. Sometimes someone can not slim down regardless of how hard they try because they already have a gluten intolerance. If you are one of those people, reducing gluten could be your key to weight-loss success and better overall health.<br /> <br /> If you want your diet to be as effective as possible, you should begin concentrating on only one point at a time. If your purpose is to eventually shed weight and get fit, it could be too much too quickly to try to do both at once. Start with trying to burn off the fat with diet and exercise, and then be concerned about toning these muscles.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Check out for more information about <a href="http://freebusinesswire.com/53225/2013/04/18/Burn-the-Fat-Feed-the-Muscle-Review-Real-User-Shares-His-Success-Story">Tom Venuto for his Burn The Fat</a> and <a href="http://onlygamerszone.com/article.php?id=10491">develop the muscle fat loss guide</a> if you're serious about fat loss.</div><br /> </div><br />

Get These Pounds Off The Simple Way

By Reynalda Brumett Losing weight is really a challenge for many, but it does not have to an impossible one. There are many ways to make y...

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Areas To Consider When Looking For A Highly Reputable Personal Trainer Mountain View

<div style='font-style:italic;' class='uawbyline'>By Michael Petry</div><br /><br /> <div class='uawarticle'>Mountain View is one of the major cities in the Silicon Valley, California. The city is renowned for the large presence of a number of the biggest companies throughout the United States. These companies have greatly helped in boosting up the economic status of Mountain View, thus, men and women here can easily afford to hire even the most expensive fitness experts in the world.<br /> <br /> When searching for a highly reputable personal trainer Mountain View, keep in mind that there are actually a lot of other important things that you have to think of besides knowing his certifications, affiliations, educational attainment as well as expertise.<br /> <br /> Choose A Trainer Who Understands Your Fitness Goals<br /> <br /> It is not enough that a trainer is highly certified and well-skilled in his profession. He should be able to understand and relate to your workout goals too. A fitness program may be effective for others but it might not turn out effective for you. So the best thing that the trainer can do is to create a program that's catered to your lifestyle and needs. Therefore, when searching for a personal trainer Mountain View to hire, choose someone who will be willing to listen to your concerns and will understand the fitness goals that you are trying to achieve.<br /> <br /> Look For A Trainer Who Knows How To Listen<br /> <br /> Some of the highly certified trainers seem to act like they know everything and will not even listen to what their clients would say. Well avoid those kinds of trainers because they should actually be the ones who will listen to what their clients need.<br /> <br /> Furthermore, he should be on time at all times and he should be fully attentive to you during your workout training. Never hire a trainer who will spend time talking on his mobile phone and will just leave you working out alone. A good personal trainer Mountain View is someone who is attentive to his client all throughout the entire workout routine and someone who knows how to adhere to your workout schedules.<br /> <br /> Look For A Trainer Who Knows How To Listen<br /> <br /> It is certainly not good to work out with a fitness trainer who does not know how to behave professionally. No matter how good he is on his profession, but if he does not know how to treat clients well, then he is still not an effective trainer.<br /> <br /> Furthermore, he should be on time at all times and he should be fully attentive to you during your workout training. Never hire a trainer who will spend time talking on his mobile phone and will just leave you working out alone. A good personal trainer Mountain View is someone who is attentive to his client all throughout the entire workout routine and someone who knows how to adhere to your workout schedules.<br /> <br /> So these are some of the things that people would sometimes fail to take into consideration when looking for the very best personal trainer Mountain View. Just because a trainer has all the certifications and licenses in the world does not mean that he is already the best. Besides his professional achievements, it's his personality that actually matters the most.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Getting in excellent shape by using the aid of <a href="http://www.theperfectworkout.com/personal-trainer-mountain-view/">Personal Trainer Mountain View</a> not just improves your physique but also your well being as well. The benefits that one can get from <a href="http://www.theperfectworkout.com/personal-trainer-orinda/">Personal Trainer Orinda</a> are countless.</div><br /> </div><br />

Areas To Consider When Looking For A Highly Reputable Personal Trainer Mountain View

By Michael Petry Mountain View is one of the major cities in the Silicon Valley, California. The city is renowned for the large presence o...

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Cute Overload

<br />I hate to admit it but <a href="http://www.voanews.com/content/south-korea-penguins-bring-christmas-cheer/1812834.html">these little critters are just cute</a>.<br />Bonus for me, they are Jackass Penguins.<br /><iframe width="560" height="315" src="//www.youtube.com/embed/lfUHeUpy6XQ" frameborder="0" allowfullscreen></iframe><br /><blockquote>An amusement park in South Korea is invoking the holiday spirit with a festive penguin parade.<br /><br />A family of nine jackass, also known as African, penguins marched through the Everland amusement park in Yongin Wednesday dressed as Santa Claus, reindeer and Christmas trees.<br /><br />The parade was led by the penguins' trainers, one dressed as Santa Claus and carrying a fennec fox, also dressed for the occasion.<br /><br />The jackass penguins, named for the braying sound they make, are found exclusively off the coast of Africa.</blockquote>

Cute Overload

I hate to admit it but these little critters are just cute . Bonus for me, they are Jackass Penguins. An amusement park in South Korea is in...

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The Real Deal On Green Coffee Extract

<div style='font-style:italic;' class='uawbyline'>By Keith Trobaugh</div><br /><br /> <div class='uawarticle'>The rate of obesity has indeed increased at an all-time high nowadays and it is not really surprising why many people continue to search for a magic pill that will solve their weight problems. With so many products related to weight-loss, among the most talked-about today is green coffee. You might ask, why should I buy green coffee extract? If you're a big fan of Dr. Oz, you may already have the answer to this.<br /> <br /> While you may think that it is the caffeine that helps trigger weight-loss in your body, the truth is that it has to do with something else, and it is a substance called chlorogenic acid. Chlorogenic acid is also known as green coffee antioxidant (GCA) and it has the ability to influence a person's metabolism and the absorption of glucose. It is known to give the feeling of fullness and provide stable energy levels.<br /> <br /> Green coffee beans are not really a new breed of coffee but are simply coffee beans that did not undergo roasting. When unroasted, the beans have the highest level of fat-busting chlorogenic acid. According to the independent study by Dr. Oz on several individuals, there was an average of 2 pounds lost per week after taking supplements made from green coffee extract.<br /> <br /> If you want to be sure that you buy green coffee extract that is high quality, you will have to make sure that it has at least 45% chlorogenic acid. This amount was recommended by Dr. Oz since it was the same amount used in his experiments. It is unsure whether the efficacy will be affected if the chlorogenic acid is lower. The doctor also did not mention any particular brand of product in his show.<br /> <br /> Another important thing to consider before you buy green coffee extract is the list of ingredients. The label should clearly state the ingredients from which the supplement was made and it must not contain any additives, fillers, or any artificial stuff. Also, not all supplements that claim it is made from pure coffee bean extract and that's why it is best to purchase products from reputable manufacturers only.<br /> <br /> You should also check the dosage - it must be no less than 400mg per serving. You may also find products that provide as much as 800mg per serving. In taking this supplement, it is usually recommended that you take it about 30 minutes before your main meals. Staying hydrated is also critical here and you must drink plenty of water for optimal weight loss.<br /> <br /> One instance when you should not buy green coffee extract is when you are pregnant or are breast-feeding. This is mainly because no sufficient evidence has been gathered that will verify that it is safe for consumption in this situation. The same can be said for individuals below 18 years old. To be on the safe side, always make it a point to consult your doctor before taking any weight loss supplement.<br /> <br /> While you can always buy green coffee extract for weight loss, it would not be good to just rely on it alone to achieve the weight you wanted. If you want to lose weight the healthy way and keep it off, you must use the supplement together with a balanced diet and proper exercise. Having a diet rich in whole foods such as fruits and vegetables plus regular cardiovascular exercise will help promote optimum results.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Your green coffee bean extract supplement should be completely free from any additives or fillers and this is what the term "pure" really means. Do you know the criteria that will help you judge the pureness of a product? Visit <a href="http://www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS">www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS</a> today to find out more.</div><br /> </div><br />

The Real Deal On Green Coffee Extract

By Keith Trobaugh The rate of obesity has indeed increased at an all-time high nowadays and it is not really surprising why many people co...

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Good Health Is Not Just An Illusion

<div style='font-style:italic;' class='uawbyline'>By Dr Pj Prakash</div><br /><br /> <div class='uawarticle'>You have always wanted to find out about, or possibly enhance your current knowledge of, nutrition and how to obtain it from your diet. The tips and hints we provide in this article, when followed as suggested, should help you to either improve on what you have already done, or help you start off well.<br /> <br /> Although salads are healthy, the salad dressing is not. Dressings that are creamy tend to have more fat and lower nutritional value. Choose, instead, a vinaigrette or a home-made version with vinegar and some olive oil. Adding healthy toppings to a salad (like cranberries or walnuts) will also improve their benefits.<br /> <br /> Limit the amount of juice and soda that are consumed in your household. While juice does contain some vitamins, it is not a good substitute for eating the whole fruit with the skin. Soda is basically flavored, carbonated water that costs a lot of money. For optimum health you should spend your calories on healthy foods, not on liquid.<br /> <br /> Research the various nutritional and health benefits of fruits and vegetables. This way you can incorporate a mix into your diet that takes preventative measures, as well as nutritional measures, into account. The prolonged health benefits of the right choices in nutrition are as important as the daily needs of the body.<br /> <br /> Try to substitute healthy alternatives for fatty or sugary foods you enjoy. For example, instead of a bowl of ice cream, you can have some yogurt with fruit. Instead of french fries, try half of a baked potato. You don't have to cut out all the good tasting food in your life, just make healthier choices about what the tasty things you do eat.<br /> <br /> Beans, beans what a wonderful food. Studies have shown that eating beans can reduce your chances of developing heart disease and could also prevent breast cancer. These great properties are thanks to beans' high protein, vitamin, and fiber content. To reduce the chance of indigestion, add them to your diet gradually.<br /> <br /> When considering your nutrition, do not over do it with vitamins and supplements. Multivitamin pills can never replace the amount of nutrients that you receive in eating food. While they are good to compliment your meal with, never substitute a pill for real food. Your body might not react well to a large intake of concentrated vitamins.<br /> <br /> Use the daily caloric intake requirement to fuel your body with healthy, nutritious food. Eating roughly 2,000 calories of nutritious vegetables, whole grains and proteins is better than eating 2,000 calories of junk food. What you eat is just as important as how much you eat.<br /> <br /> When trying to have a healthy diet, add new healthy foods. Try something that you have never had before. You may be missing out on something that you really would enjoy. There are a lot of fruits and vegetables that people never try. You can start introducing new foods into your diet slowly. You should try something new once a week.<br /> <br /> As wonderful as it feels to find a delicious, distinctive food that is both crave-worthy and good for you,it is important to pace yourself. Believe it or not, even the most delightful treat will get old if you make it the focus of your diet. Avoid burnout; mix it up a little to keep yourself interested and inspired.<br /> <br /> To summarize, there is quite a bit to learn about nutrition. Do not be overwhelmed though, because the basics are easy enough to implement. A lot is dependent on your willingness to make some changes, and a lot of those will start at your next trip to the grocery store. Are you ready for the challenge?<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Stop by his site to learn all about <a href="http://goodnutrition.mobi/">good nutrition</a>, or how to become a <a href="http://goodnutrition.mobi/tough-time-with-weight-loss-try-this/">nutrition coach</a>. </div><br /> </div><br />

Good Health Is Not Just An Illusion

By Dr Pj Prakash You have always wanted to find out about, or possibly enhance your current knowledge of, nutrition and how to obtain it f...

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Beyonce will second child after touring

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv9BYi7_2S1ljO0mNmMzO_MREFRdlNXLzvqNSmEov2xskeaJsmIZMHUIhMTpAjFT_o2wM-AzlXVEpn022Fx7MLA2tvP2dNFSYxCRQRV2tFtdRmarcYLon0RfRoeXOCNJeq7ccZ0P8aMC0/s1600/Beyonce+will+second+child+after+touring.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv9BYi7_2S1ljO0mNmMzO_MREFRdlNXLzvqNSmEov2xskeaJsmIZMHUIhMTpAjFT_o2wM-AzlXVEpn022Fx7MLA2tvP2dNFSYxCRQRV2tFtdRmarcYLon0RfRoeXOCNJeq7ccZ0P8aMC0/s1600/Beyonce+will+second+child+after+touring.jpeg" /></a></div><br />Singer <b><a href="http://news-these-days.blogspot.com/search/label/Beyonce" target="_blank">Beyonce</a></b> and rapper <b><a href="http://news-these-days.blogspot.com/search/label/Jay-Z" target="_blank">Jay-Z</a></b> are planning to expand the family next year. Pair will begin to address this issue after the popular singer in complete tour.<br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* biner3 */ google_ad_slot = "7346003106"; google_ad_width = 468; google_ad_height = 60; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br /> «Beyonce one of those women who are planning to tshatelno. Career is very important to her, but the family is much more important, "- said the source.<br /><br /> Assumption that baby Blue Ivy in the foreseeable future will be brother and sister, expressed DJ Angie Martinez, a longtime friend of Beyonce and Jay-Z, broadcast a radio station. <br /> <br /> «I am absolutely sure that Beyonce will give birth to another child in the next year or two. They like to be parents, and I think they're both ready for it, "- said Martinez. <br /> <br /> Incidentally, last year, several tabloids announced Beyonce pregnancy. Such conclusions wordsmiths did after the singer spotted coming out of the restaurant, a few rounded belly. However, none of them did not discount the fact that Beyonce could just eat tightly.<br /><br /><script type="text/javascript"><!-- google_ad_client = "ca-pub-8441125172513237"; /* bleu 280 */ google_ad_slot = "8164661108"; google_ad_width = 336; google_ad_height = 280; //--></script><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/show_ads.js"></script><br />

Beyonce will second child after touring

Singer Beyonce and rapper Jay-Z are planning to expand the family next year. Pair will begin to address this issue after the popular sing...

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Go Ahead And Take Excess Weight Away Forever

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br /> <div class='uawarticle'>Shedding weight is one of the most frequent New Year's resolutions. In fact, it is actually a resolution that many individuals make every day. Weight reduction has changed into a massive fitness matter. It is not necessarily straightforward to lose excess weight, in all honesty. With a bit of information and confidence even though, the process could be very manageable and with any luck ,, the subsequent guidance will assist you to start off you away from in the right foot.<br /> <br /> The best way to begin shedding pounds would be to start off drinking coffee. Gourmet coffee may help you workout. It boosts your metabolic process along with giving you electricity.<br /> <br /> Prevent bringing unhealthy food into the house. When you don't deliver property donuts, you don't need to worry about not eating them. As an alternative, be sure you keep healthier choices on fingers and ready to seize. Maintain new, sliced vegetables and fruits within your family fridge so that they are usually accessible for snacking.<br /> <br /> A sensible way to maintain the proper bodyweight is to not eat a couple of hours before going to bed. Although it may not be as tough to say than to accomplish, you should do not consume a lot of foods before heading to bed. The foodstuff that you eat will continue to be within your belly and will also eventually become body fat. Rather than ingesting, devote the evening hours undertaking something more fruitful, such as reading, thus preventing attraction.<br /> <br /> When exercises are enjoyable, you can expect to stay with it and increase the likelihood of achievement. Studies show that exercise is essential to the success of weight loss plans, but a majority of many people have problems motivating themselves to participate in in basic activities. Take part in a staff sport activity, go on a boogie school or exercising on your own Nintendo wii with a relative to help make exercise more exciting.<br /> <br /> Obtaining a fitness friend can assist you stay committed to an exercise routine. Developing a close friend that has a similar goals you do and who adheres to the identical exercise and dieting routine can really help. Being a set, you are able to give reciprocal assistance anytime commitment seems to wane a treadmill of you starts to develop disappointed.<br /> <br /> It is recommended when trying to lose weight to keep track of your energy. It's as basic as getting a spiral laptop computer. By building a food items journal, you can help to coordinate all the foods that you just ingest. Make a note of whatever you decide to eat, the calorie consumption included in the meals, and also the providing amount. It will help you stay responsible for your ways of eating while keeping tabs on your diet overall.<br /> <br /> Don't overlook any yearnings you have. Meals like frozen goodies and chips are delightful. Desires for these kinds of unhealthy food can be overpowering if you are trying to diet program. Don't give in in your urges, but don't just ignore them all collectively. As an alternative, develop a far healthier alternative.<br /> <br /> Ensure that you refrain from having no less than 2 hours before going to bed. Give up eating at the very least two hours just before your normal sleeping. When you are very eager currently, drink plenty of water and take in fruit and vegetables. Although you are not able to constantly prevent ingesting before your bed, do whatever you can making it a habit. Your body will shop calories and fat after it is not lively.<br /> <br /> Many individuals have stopped making use of the expression "diet program" forever cause. Explain to other folks that you are retaining your calorie consumption under control or maybe you are seeing how much what you eat. Whenever you tell others that you will be on a diet, you produce negative feelings within oneself, coming from a feeling of forfeit and constraint.<br /> <br /> When you get a salad, request the host to take you the getting dressed separately in the salad. In this way, you won't spoil your diet program by eating hundreds of calorie consumption in dressing. Now maintain the dressing about the side and drop the fork in with each and every mouthful. Use sufficient getting dressed to give the greens just a little style. As soon as you learn to drop the load, you will end up grateful that you simply paid out attention to your consumption of calories.<br /> <br /> There exists a whole lot false information about shedding pounds that you may locate your mind rotating. Use simple techniques when you find yourself starting out. This will bring you away and off to a good start. Make an effort to hold the information in this article under consideration although shedding weight.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You can read more about this topic on <a href="http://www.youtube.com/user/PopolnaPostava">http://www.youtube.com/user/PopolnaPostava</a>.</div><br /> </div><br />

Go Ahead And Take Excess Weight Away Forever

By Daniel Will Shedding weight is one of the most frequent New Year's resolutions. In fact, it is actually a resolution that many indi...

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