Day 1 (Monday 11/3)

My weight is like a rollar coaster. It goes UP and down! And I am <span style="font-weight: bold; font-style: italic;">going </span>to change that by changing my eating habits and exercising. In the past I have done WW, no carb, Alli, and a few other odd diets and have found, for me, that WW works the best. So tonight is my (last!) first WW weigh in/meeting! Officially though I started yesterday as Day 1 to a smaller me! I have to say that is was a successful day! Here is a recap:<br /><br /><div style="text-align: center;">BREAKFAST: Maple & Brown Sugar Oatmeal & an apple. 3 points</div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEzP6kqOjOlslIE_vXMKGYgL6CHrh6RFzMONjpbef1-Zr_x4g2Rf_6dt7p47U6w47yYoQvPl6Evnw3KN5ygSFlDTZkwpuFSFl6rh3dx2SEs-DANcvxirqVl2Bo67G5eqBZlM4ONeyfQW7j/s1600-h/DSC01048.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5264835023936932034" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEzP6kqOjOlslIE_vXMKGYgL6CHrh6RFzMONjpbef1-Zr_x4g2Rf_6dt7p47U6w47yYoQvPl6Evnw3KN5ygSFlDTZkwpuFSFl6rh3dx2SEs-DANcvxirqVl2Bo67G5eqBZlM4ONeyfQW7j/s320/DSC01048.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" /></a>LUNCH: WW SmartOnes Slow Roasted Turkey Breast with mashed potatoes & 1 cup of skim milk. 6 points<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuRbT_nBzuYpLR879CYYXgixF2eO4K4TZKYumFyxHBtgmr-Bb8j7nKRHQIMNe6NCW8oc2TLNkMRvNJL4R3GZQCYPF6Dv0J5eDFvSrGW2Wn7sPsw2nzkmosNztXm61XsaY6MA8PqXE2Vmxo/s1600-h/DSC01047.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5264835021880404210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuRbT_nBzuYpLR879CYYXgixF2eO4K4TZKYumFyxHBtgmr-Bb8j7nKRHQIMNe6NCW8oc2TLNkMRvNJL4R3GZQCYPF6Dv0J5eDFvSrGW2Wn7sPsw2nzkmosNztXm61XsaY6MA8PqXE2Vmxo/s320/DSC01047.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2gYMUAejZLyZJ0c6EgoL13K3BKgyJb2gkGbqmiSIxsHqs1jNh_0Tqzz79F31e_SL57XndiNYH3yYDn7h40sW0ETItq_oB6dHLKQpangSq3iMk-MWpVddIrdbo4fNaND6U5UjMIwOhgCO/s1600-h/DSC01049.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5264835017185736194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2gYMUAejZLyZJ0c6EgoL13K3BKgyJb2gkGbqmiSIxsHqs1jNh_0Tqzz79F31e_SL57XndiNYH3yYDn7h40sW0ETItq_oB6dHLKQpangSq3iMk-MWpVddIrdbo4fNaND6U5UjMIwOhgCO/s320/DSC01049.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a><br />SUPPER: Progresso Vegetable & Noodle Soup w/ a cheese sandwich. 6 points</div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTvhypQ_QsA5-gOLuU6ZZ4Nh_II4dUMpqqazW8ay4HWoDTLpDv7Fq-_jwt7xnF7niKSs3fEwLi5RZBYQMYyEe8d3PPSpcfJgQfZD5XVJ6AI2MO8TksPKPvPKD2IGmZMWxUxoKU3hyphenhyphenVFOCn/s1600-h/DSC01055.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5264835012374986898" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTvhypQ_QsA5-gOLuU6ZZ4Nh_II4dUMpqqazW8ay4HWoDTLpDv7Fq-_jwt7xnF7niKSs3fEwLi5RZBYQMYyEe8d3PPSpcfJgQfZD5XVJ6AI2MO8TksPKPvPKD2IGmZMWxUxoKU3hyphenhyphenVFOCn/s320/DSC01055.JPG" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" /></a><br />I did have a snack after supper of some FF cool whip (it's like ice cream for me!) for 2 points. I got in 120 oz water, of which I was proud, totaled 17 points for the day (need to get in more points), and also a 30 minute walk with my husband as well. Overall it was a great Day 1!! Let's hope they continue!!

Day 1 (Monday 11/3)

My weight is like a rollar coaster. It goes UP and down! And I am going to change that by changing my eating habits and exercising. In the p...

Read more »

Welcome!

<span style="font-family:georgia;">Welcome to the first ever Ohio Wildlife Education blog! Here you'll find up to date information on professional development opportunities, activity ideas, and more.</span><br /><span style="font-family:georgia;"></span><br /><span style="font-family:georgia;">If you'd like me to post something to share, feel free to email me. Also, be sure to subscribe to the RSS feed so you'll know when to check for new information. I'll try to post at least once a month, sometimes more at certain times of the year.</span><br /><span style="font-family:georgia;"></span><br /><span style="font-family:georgia;">Meanwhile, get outside and enjoy the outdoors!</span><br /><span style="font-family:georgia;"></span><br /><span style="font-family:georgia;">Jen</span>

Welcome!

Welcome to the first ever Ohio Wildlife Education blog! Here you'll find up to date information on professional development opportunitie...

Read more »