Manage Your Bodyweight With One Of These Tips

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br /> <div class='uawarticle'>Weight reduction is really a tough battle that sometimes you might sense you can't acquire. It isn't an easy task to keep on track considering the variety of temptations all around every spot. This short article will give you some very nice methods for maintaining your fat loss plan on the right track when dealing with every one of the going on a diet "can't haves".<br /> <br /> Decreasing your consumption of steak can deal with your excess fat reduction endeavours. Reddish colored lean meats are filled with cholestrerol levels and saturated fat that could problems your cardiovascular system as time passes. Move out steak for slimmer slashes of various meats like poultry, tuna fish, poultry or other sorts of sea food.<br /> <br /> Gratifying your self permanently behavior on a diet is a vital element of a diet plan becoming successful. Treat yourself to a whole new workout outfit, jogging shoes or a treatment in a close by spa. If you've dropped adequate bodyweight to drop a garments size or two, treat yourself by buying new clothes that showcase your unwanted weight loss. This will give you enthusiasm to visit even further.<br /> <br /> Be sure to form great routines within your new weight reduction strategy and adhere to them. Focus on optimistic alterations to enable you to stay on your diet plan. As opposed to continually looking to prevent coming to the doughnut go shopping every morning, develop a new routine and prevent a place for fresh fruit alternatively. It is quicker to start off new routines than stop outdated practices.<br /> <br /> Seek out friends to travel and physical activity with. It is then sense much less hard to lose excess weight also it can actually be enjoyable. Your physical exercise mate will inspire you. You will end up taking pleasure in your organization so much that you just will look forward to exercising, which can result in losing those pounds.<br /> <br /> Keep away from things which are triggering you tension. There may be a great deal of urge regarding bad food items choices whenever you are sensing stressed out. It's much easier to maintain your eye in the upcoming and to stay on the right path when you find yourself on an emotional level wholesome.<br /> <br /> Having having a buddy can help you concentration less on foods and a lot more on chat, which will generally allow you to consume less. Eating by itself is likely to make us concentrate on cleaning up our plates.<br /> <br /> Disregarding your desires is not the ideal concept. Soft ice cream and cake preference excellent. Cravings for processed foods like these can kick into overdrive while you are dieting. As an alternative to completely disregarding these desires, it is possible to give into them a little. As an alternative, clear away the craving fully having a reduced-calorie option.<br /> <br /> Though physicians will explain to quit smoking for your health, you shouldn't cease if you wish to slim down. Handle 1 difficulty at a time. Using tobacco is undoubtedly an bad behavior, even so laying off throughout your diet can make it more inclined that you will fail at both or replace your smoke habit with snack food items. This may lead to you putting on weight and an bad diet.<br /> <br /> When you are working on a weight loss program, try to weigh up on your own every week. Doing this, you can preserve tabs on your own advancement. It is advisable to record your advancement on the graph. Weight-loss in not the only real dimension that should be documented once you improve your exercise.<br /> <br /> Will not make use of fork like a shovel. Try to eat small bites up until you feel content. When you eat quick, you happen to be consuming more, because you don't are able to find out at what position you might be whole. It can be simple to shed weight, you only need to keep in mind some things.<br /> <br /> The important thing to weight reduction accomplishment is vigorously seeking your targets. Consider the tips that you may have observed on this page to acquire your program collectively so you can achieve your targets effectively.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>We would advise you to find out more articles about this on this link: <a href="http://kakoshujsati.com/?p=9">kako shujsati</a>.</div><br /> </div><br />

Manage Your Bodyweight With One Of These Tips

By Daniel Will Weight reduction is really a tough battle that sometimes you might sense you can't acquire. It isn't an easy task...

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Frustrated With Weight-Loss? Attempt These New Concepts!

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br /> <div class='uawarticle'>You might have attempted numerous diet plans that it's challenging to always keep add up. You've discovered a program you enjoy, but you rapidly get bored and enthusiasm. You may have tried out accident diet plans, fasts and hard exercising courses. Most people are different for that reason, people's diet and exercise programs should be various. The following will help you locate strategies that is useful for you.<br /> <br /> Keep a diary in the energy you eat per day. If you know what you really are consuming, you simply will not eat just as much. Furthermore you will make much healthier alternatives in regards to what one does take in. Even though an excellent exercise program is important, it is far from as important as having a well-balanced and proper diet.<br /> <br /> Make use of very low-calorie models in the meals you like to be of assistance in shedding pounds. Lots of individuals abandon their dietary plan prepare as a result of cravings for food and wanting food items. Rather than staying away from almost everything, select low-calorie choices to the food most favorite. This can satisfy all those food urges while still maintaining your diet program into position.<br /> <br /> In case you are attempting to lose weight and also you are the type of person who consumes a lot of potato chips and the like, consider converting to the beloved brand names prepared version. Bakes potato chips consist of a much lower body fat content material, which is fantastic for your daily diet and wellness.<br /> <br /> There are actually handful of which will say they actually do not appreciate having french-fried potatoes. The siren get in touch with of french-fried potatoes has derailed several diets. If you wish to try to eat fries, try cooking the fries. Cut your potatoes into half " items, toss with pepper, sodium, and about 1 tablespoon of canola gas make in a cooker for roughly a half-hour at 400 qualifications. Toss with rosemary, in the event you wish. Work with a spatula to loosen them, change them more than and let them bake for about ten minutes. These style wonderful with ketchup, have reduced energy and might cause you to just forget about deeply-fried carrots. It is possible to give thanks to Laurel's Home cook guide of these tasty goodies.<br /> <br /> Try ingesting your largest meal at lunch or dinner-time rather than afterwards inside the time. In the event you generally have a sandwich at lunchtime, attempt ingesting it at dinner as an alternative. As you burn off a better number of energy previously in the time than at night, it only is a good idea that you just try to eat a lot more during the day instead of the maximum amount of during the night time.<br /> <br /> Stay away from the stuff in your life that can cause you tension. There's a lot of urge to consume unhealthy foods when you're stressed out. It is actually simpler to pay attention to your long term objective while keeping on the right track when you are living a proper, delighted, stress free living.<br /> <br /> It is very important recognize your yearnings. Foods like frozen goodies and potato chips are scrumptious. Whenever you engage in a diet regime, these cravings can be increased. Training willpower whenever you can, but don't refuse yourself every little thing. It is possible to choose some very low-cal types of the favorite snacks, but try to eat them moderately.<br /> <br /> Obtain your tension under control. Whenever we get burned out, our system will retailer unhealthy calories and strive to maintain bodyweight, not lose it. Your mind understands the anxiety is only momentary, possibly in relation to a task that concerns you, yet your entire body reacts as if there is hazard and you also need to run. Reduce the stress you possess and attempt to relax, to be able to help the body in shedding weight.<br /> <br /> Give yourself an intermittent pat in the back. At times, you can have a goody without this affecting your overall diet program. Doing this does not always mean you dropped off of the diet plan wagon. This means you might be informed you are doing nicely together with your going on a diet program. Naturally this does not mean that you ought to allow yourself a reward with each dish, only sometimes whenever you get to an objective. Remember that your fat burning plan is not really intended as punishment. Rather, you should think about it as being a lifestyle modify.<br /> <br /> You shouldn't be discouraged if the initial fat loss plan you attempt doesn't operate. Give yourself some time to find what really works. You don't have to be hard on your self or give up. Keep your objectives practical. You won't drop 20 weight a week. If some thing is obviously unattainable, it's time and energy to make a lot more acceptable goals. Whenever you lose a lb or two every week, you will gradually achieve your objective bodyweight as time passes. Remain consistent!<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You can read more about this topic on <a href="http://www.raspberryketoneplus.me">Raspberry Ketone Plus Review</a>.</div><br /> </div><br />

Frustrated With Weight-Loss? Attempt These New Concepts!

By Daniel Will You might have attempted numerous diet plans that it's challenging to always keep add up. You've discovered a pro...

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David Tennant Meets English Literature Students At The RSC

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQLhEGtu_ObX_tRueTYvzJ2FjpixL_7zjG6ffaJioUNA0j8SyIITc8E8OBaQho_z8XOoz-c5wL4ZL-uhRmscKuwXZ33cl-2Gah_0k6cDkKPexzc72cCKFNsmnaCOm0Q9qI3EZYl48SxTEd/s1600/SmallHeath2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQLhEGtu_ObX_tRueTYvzJ2FjpixL_7zjG6ffaJioUNA0j8SyIITc8E8OBaQho_z8XOoz-c5wL4ZL-uhRmscKuwXZ33cl-2Gah_0k6cDkKPexzc72cCKFNsmnaCOm0Q9qI3EZYl48SxTEd/s1600/SmallHeath2.jpg" /></a></div><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">A group of A-Level English Literature students from Birmingham had an extra bonus to their school trip to see <i>Richard II </i>last week when they got to take part in a Q&A session with the play's star, David Tennant.</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">The students were greeted on arrival by Owen Horsley, the assistant director. After the performance, David Tennant came to meet them and to answer their questions about the play. </span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy_lNCirvcwr4nDaFoMKsrDSCXFovqWgCwrYXAmA2_x85dQxW-5XIjS2n_-MW1sAO9Zis3Q2pO0d6ZdjjCh0qVjBkYFNpvQKuE2Np8LgxOW6X6QvLPD1VHWY06we8LEh68DBbe61dcFo3A/s1600/SmallHeath1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy_lNCirvcwr4nDaFoMKsrDSCXFovqWgCwrYXAmA2_x85dQxW-5XIjS2n_-MW1sAO9Zis3Q2pO0d6ZdjjCh0qVjBkYFNpvQKuE2Np8LgxOW6X6QvLPD1VHWY06we8LEh68DBbe61dcFo3A/s1600/SmallHeath1.jpg" /></a></div><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">Olly Macnamee, the team leader for English and Media at <st1:place w:st="on"><st1:placename w:st="on">Small</st1:placename> <st1:placename w:st="on">Heath</st1:placename> <st1:placetype w:st="on">School</st1:placetype></st1:place>, said: 'It was a memorable night and one I know they will remember for years to come. The RSC couldn't have been more accommodating.'</span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">The trip was enabled by the corporate support of Birmingham Airport through the RSC's <a href="http://www.rsc.org.uk/support-us/corporate/credits-for-the-community.aspx"><span style="color: blue;">Credits for the Community scheme</span></a>, which met the cost of the tickets. Andy Holding, community affairs manager at <st1:place w:st="on"><st1:placename w:st="on">Birmingham</st1:placename> <st1:placetype w:st="on">Airport</st1:placetype></st1:place>said: 'We were delighted with the way the RSC looked after the students, from the pre-performance brief to the having them on stage afterwards. And, of course, the excitement of getting to meet the man himself. What a treat!'</span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">Richard II is in residence at The Royal Shakespeare Theatre in <st1:place w:st="on">Stratford-upon-Avon</st1:place> until 16th November 2013. It transfers to the Barbican in <st1:city w:st="on">London</st1:city> on 9th December where it plays until 25th January 2014.</span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;"> Both runs are currently sold out but returns may be available: call the RSC on 0844 800 1110 to check availability</span></div><div class="MsoNormal"><span style="font-family: Verdana, sans-serif;">The production will be filmed on November 13th and broadcast into cinemas across the <st1:country-region w:st="on">UK</st1:country-region> and worldwide. <a href="http://onscreen.rsc.org.uk/richard-ii/default.aspx"><span style="color: blue;">More information can be found on the RSC Onscreen site</span></a>. The recorded play will also be released on DVD.</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><a href="http://www.david-tennant.com/2009/id194.html"><span style="color: blue; font-family: Verdana, sans-serif;">Read more about the RSC's Richard II on our website</span></a></div><div class="MsoNormal"> </div><div class="MsoNormal"><br /></div><div class="MsoNormal"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></div><div class="MsoNormal"><o:p><span style="font-family: Verdana, sans-serif;">Photos by </span></o:p><span style="font-family: Verdana, sans-serif;">Olly Macnamee</span></div><div class="MsoNormal"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></div><div class="MsoNormal"><o:p><span style="font-family: Verdana, sans-serif;"><br /></span></o:p></div>

David Tennant Richard II Royal Shakespeare Company Theatre David Tennant Meets English Literature Students At The RSC

A group of A-Level English Literature students from Birmingham had an extra bonus to their school trip to see Richard II  last week when the...

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The ghost of UA's Old Main lingers still

<h1></h1><span class="info"> <span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>By Alexis Blue, University Communications | October 30, 2013</b></span></span></span><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b> </b></span></span><br /><div style="font-style: italic;"><br /></div><div style="font-style: italic;"><span style="color: #cc0000;"><span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Construction workers renovating Old Main have come to know the story of Carlos, its lingering ghost.</b></span></span></span></div><div style="font-style: italic;"><br /></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b> </b></span></span><br /><div class="views-row views-row-1 views-row-odd views-row-first views-row-last"><div class="field-content"><div class="story-image" style="width: 620px;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><a class="colorbox init-colorbox-processed cboxElement" href="http://uanews.org/sites/default/files/story-images/oldmain-moon-8450-2.jpg" rel="gallery-node-53530" title=""><img alt="Photo by Jacob Chinn" height="193" src="http://uanews.org/sites/default/files/styles/story-page-headline-800-300/public/story-images/oldmain-moon-8450-2.jpg?itok=9TMdHL2J" title="" width="400" /></a></b></span></span><br /><div class="caption"><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Photo by Jacob Chinn</b></span></span></div><span style="font-size: x-small;"></span></div><span style="font-size: x-small;"></span></div><span style="font-size: x-small;"> </span></div><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b> </b></span></span><br /><div class="views-row views-row-1 views-row-odd views-row-first"><div class="field-content"><div class="story-image" style="width: 275px;"><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><a class="colorbox init-colorbox-processed cboxElement" href="http://uanews.org/sites/default/files/story-images/Old-Main-7837.jpg" rel="gallery-node-53530" title="Photo by Jacob Chinn"><img alt="Photo by Jacob Chinn" height="183" src="http://uanews.org/sites/default/files/styles/story_body_aspect_ratio_switcher/public/story-images/Old-Main-7837.jpg?itok=AJ7KdYO9" title="" width="275" /></a></b></span></span><br /><div class="caption"><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Photo by Jacob Chinn</b></span></span></div></div></div></div><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b> </b></span></span><br /><div class="views-row views-row-2 views-row-even"><div class="field-content"><div class="story-image" style="width: 183px;"><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><a class="colorbox init-colorbox-processed cboxElement" href="http://uanews.org/sites/default/files/story-images/Old-Main-7833.jpg" rel="gallery-node-53530" title="Photo by Jacob Chinn"><img alt="Photo by Jacob Chinn" height="320" src="http://uanews.org/sites/default/files/styles/story_body_aspect_ratio_switcher/public/story-images/Old-Main-7833.jpg?itok=fF3eNhW7" title="" width="212" /></a></b></span></span><br /><div class="caption"><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Photo by Jacob Chinn</b></span></span></div></div></div></div><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b> </b></span></span><br /><div class="views-row views-row-3 views-row-odd views-row-last"><span style="font-size: x-small;"> </span><br /><div class="field-content"><div class="story-image" style="width: 275px;"><span style="font-size: x-small;"> <span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><a class="colorbox init-colorbox-processed cboxElement" href="http://uanews.org/sites/default/files/story-images/Old-Main-7814.jpg" rel="gallery-node-53530" title="Photo by Jacob Chinn"><img alt="Photo by Jacob Chinn" height="183" src="http://uanews.org/sites/default/files/styles/story_body_aspect_ratio_switcher/public/story-images/Old-Main-7814.jpg?itok=LhGLWvPh" title="" width="275" /></a></b></span></span><br /><div class="caption"><span style="font-size: x-small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>Photo by Jacob Chinn</b></span></span></div><div class="caption"></div></div></div></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b> </b></span></span><br /><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Every old building has a good ghost story to go with it, and the University of Arizona's historic Old Main is no exception.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>The UA's first building, Old Main has since 1891 served as the "front porch" of the UA, and it holds special significance for generations of Wildcat alumni and campus community members. Earlier this month, the University announced a $13.5 million Save Old Main fundraising campaign to restore the beloved building to its original grandeur, launching the website <a href="http://www.saveoldmain.org/" target="_blank"><b>www.saveoldmain.org</b></a> and the Twitter hashtag #saveoldmain.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>But as the iconic Old Main undergoes the most comprehensive renovation in its history, some construction crew members are reporting ghostly goings-on.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>"I can't say I've seen anything, but I've heard some weird stuff as far as creaking and cracking," said Fred Briscoe, senior project manager with Sundt Construction. "We joke quite a bit that we're making Carlos mad."</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>The Carlos he's referring to is Carlos Maldenado, who is said to have been murdered while supervising the construction of Old Main in 1888.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>The legend of Carlos is detailed online at <a href="http://www.uofamystery.org/" target="_blank"><b>www.uofamystery.org</b></a>, a website not affiliated with the University.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>The story goes that Carlos often spent the night at Old Main while it was being built, chatting with members of local Indian tribes who stopped by to check out the project and keeping watch over the building, which some locals were not happy to see being constructed.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>One morning, Carlos's construction crew members arrived to find their beloved boss sitting in a wooden chair with a large knife stuck in his throat. His murder was never solved, and it's said that his spirit still haunts the building, where a number of students, staff and faculty have reported seeing him over the years.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Word of Carlos traveled fast among workers who are currently renovating Old Main, a project scheduled for completion in the summer of 2014.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Sundt Construction foreman Tomás Avilez certainly believes the legend. In fact, he enthusiastically claims to have seen Carlos twice, in the form of a shadowy figure in the attic of Old Main.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>"He doesn't stand still long enough to take a picture," Avilez said. "He kind of hides."</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>"I'm not afraid of him, because I'm not afraid of stuff like that, but if you sit in the attic long enough, he might appear," he said.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Carpenter Frank Contreras also has been spooked by the ghost story.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>After hearing Avilez and other colleagues talking about Carlos, he went online to do some investigating of his own and found the tale.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Not long after, he arrived at Old Main early one morning, the first one on the site. When he entered an upstairs hallway, several faucets suddenly turned on at once, sending him in the opposite direction.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Contreras's strategy, should he ever come face to face with Carlos: "Start running!"</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Senior project superintendent Dennis Manley has had some frayed nerves courtesy of Carlos, too.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>"I was here a lot by myself the first couple of weeks, and I'm a scaredy cat. When I came into work in the morning it was dark and I got goose bumps," he said.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>But Manley is no longer worried. "Now that he sees this place is getting a facelift, I think he's gone."</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Old Main's haunted history has earned it a spot on the UA's new Ghosts of the UA tour, set to launch Nov. 8, during Homecoming weekend.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>The hourlong walking tour, hosted by the <a href="http://alumni.arizona.edu/" target="_blank"><b>Arizona Alumni Association</b></a>'s <a href="http://alumni.arizona.edu/saa" target="_blank"><b>Student Alumni Ambassadors</b></a>, also will also include ghostly tales about the UA's Maricopa Residence Hall, Centennial Hall and Bear Down Gym.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>The free tour starts at 10 a.m. on the east side of Old Main and is open to the public. Those interested should RSVP at <a href="http://www.arizonaalumni.com/ghosttour" target="_blank">www.arizonaalumni.com/ghosttour</a>.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>In the meantime, renovations continue at Old Main through Halloween and beyond, with crewmembers hoping Carlos is a friendly ghost.</b></span></span></div></div></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b></b></span></span>

EDUCATION ENTERTAINMENT HERITAGE WEIRD NEWS The ghost of UA's Old Main lingers still

By Alexis Blue, University Communications | October 30, 2013 Construction workers renovating Old Main have come t...

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Achieve Your Unwanted Weight Loss Targets With These Suggestions

<div style='font-style:italic;' class='uawbyline'>By Daniel Will</div><br /><br /> <div class='uawarticle'>You've almost certainly tried all sorts of diet and exercise programs, but you nevertheless cannot lose weight. It is because many people are in the identical motorboat as you may. A lot of times individuals do not reach your goals in losing weight mainly because they turn out to be fed up with the schedule. The article listed below will show you some ways to create weight-loss happen.<br /> <br /> Eliminate all traces of fast food and oily snack food items from your home. When you don't have got a fresh cooked food on your house kitchen counter, you won't be faced with continual attraction. Rather, continue to keep wholesome snacks and meals accessible. This can be tiny hand bags of fresh vegetables or perhaps a tiny plate of whole grain crackers and cheese.<br /> <br /> Maintain a good amount of healthier snacks helpful. Get yourself a major, lidded plastic material box. Acquire fresh fruit and vegetables which you take pleasure in ingesting. Store the equipped veggies on the top of some ice and drinking water and after that place them in the fridge till you are ready to nibble on. By setting up before hand, you should never be at a loss for the easy mobile snack.<br /> <br /> When you find yourself attempting to lower calorie consumption, you can leave your dish incomplete. Several youngsters are informed by their parents that they need to consume everything on his or her plate. Even so, many times this will cause men and women to have excess weight problems throughout their existence. It's okay for taking leftovers home. Don't take in some thing just because it's on your plate. Focus on the food you will be consuming and quit once you begin to really feel pleased.<br /> <br /> When you start off improving your diet regime, count all your calorie consumption which include those from chewing gum, condiments and drinks. You must work out how numerous calories you require each day. Then record the unhealthy calories you happen to be taking in in every meal. This really is a wonderful way to see just how much or how tiny is definitely becoming ingested.<br /> <br /> Staying active is fairly beneficial in relation to slimming down. Consider to take a seat as little as probable throughout the morning. If you remain lively each day, you burn more calories. Staying productive and paying attention much more about exercise means you are able to shed weight and still eat good food.<br /> <br /> A part of any weight loss program needs to be time to determine. It really is helpful to set-aside time every single day so that you are committed to working out. Block out time for it inside your work schedule, so you may not make new strategies that get when it comes to your physical exercise.<br /> <br /> When you are following an eating plan to lose weight, usually follow a dinner before you depart from home to go to a function. Like that, it will be easier for you to resist heading overboard on finger food items or another items offered on the gathering. Try out ingesting wine as opposed to dark beer or calories-packed blended beverages.<br /> <br /> Have a schedule for meals. Using this method, you are able to know precisely if you will try to eat, so you will be more unlikely to offer into attraction and snack food just before dinner. Make an attempt to schedule your snack food times as well. With this schedule and receiving your system utilized to it will decrease the risk of consuming too much.<br /> <br /> Once you get a longing for sweets, you can attempt angel foods dessert. Some craving should not be disregarded. Angel foods cake is gentle and airy. They likewise have much less calorie consumption than many other sorts of muffins.<br /> <br /> A sensible way to decrease the cholesterol and saturated fats intake that you simply consume is simply by having significantly less steak. The best way to extend your usage of steak is to use it as a the focal point of a veggie-weighty food as an alternative to steak and potatoes for dinner, try something such as borscht with a few pieces of meat alternatively. You may also use smaller sized beef chunks with your meals.<br /> <br /> You should think diversely about the meals you will be having, notably higher-calorie goodies. One way to do this might be to consider a tiny trial of the sinful treat, but complete the remainder of the plate with some thing healthier for example sliced fresh fruits. The new fresh fruit needs to be, by amount, adequate to satisfy you whenever you take in your treat in addition to it.<br /> <br /> Many individuals have troubles with the topic of weight. Once you know how fat loss performs, you can comply with particular principles and commence to reduce weight. Hopefully, these tips can display you some various ways to lose the load.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You can read more about this topic on <a href="http://www.popolnapostava.com/najpogostejsi-miti-o-izgubi-odvecnih-kilogramov/">http://www.popolnapostava.com/</a>.</div><br /> </div><br />

Achieve Your Unwanted Weight Loss Targets With These Suggestions

By Daniel Will You've almost certainly tried all sorts of diet and exercise programs, but you nevertheless cannot lose weight. It is...

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Happy Hallowe'en: Hamlet Meets His Father's Ghost

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioNzRBGI3x0k709XoggOOnIYqZ4rbGvCj925_Y6Ai6dAFnyZYWRTqJ_pjD9nijS8By43A97XMLFOt96qmVpxAdmMYLApgAkZnFajlrhTyrUMbbluv00EdJwbdgFxLkopsHjZiaE3S8MAch/s1600/hamlet2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioNzRBGI3x0k709XoggOOnIYqZ4rbGvCj925_Y6Ai6dAFnyZYWRTqJ_pjD9nijS8By43A97XMLFOt96qmVpxAdmMYLApgAkZnFajlrhTyrUMbbluv00EdJwbdgFxLkopsHjZiaE3S8MAch/s1600/hamlet2.jpg" /></a></div><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Another eerie clip for Hallowe'en.</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">From the 2009 film of Hamlet: The Prince (David Tennant) meets the spirit of his murdered father (Patrick Stewart).</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><div style="text-align: center;"><span style="font-family: Verdana, sans-serif;"><iframe allowfullscreen="" frameborder="0" height="360" src="//www.youtube.com/embed/dBznOZu7FQo" width="640"></iframe></span></div><div style="text-align: center;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div style="text-align: center;"><span style="font-family: Verdana, sans-serif;"><br /></span></div>

David Tennant Hamlet Patrick Stewart Royal Shakespeare Company Happy Hallowe'en: Hamlet Meets His Father's Ghost

Another eerie clip for Hallowe'en. From the 2009 film of Hamlet: The Prince (David Tennant) meets the spirit of his murdered father (Pat...

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LETTER: Thanks to all for Chili Supper success

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</w:LatentStyles></xml><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style><![endif]--> <br /><div class="MsoNormal" style="text-align: center;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><span style="line-height: 115%;"><span style="font-size: x-large;"><span style="background-color: #073763;"><span style="color: #e69138;"> LETTER </span></span></span> </span></b></span></span></div><div class="MsoNormal"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><span style="line-height: 115%;">Editor:</span></b></span></span></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b> </b></span></span><br /><div class="MsoNormal"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><span style="line-height: 115%;">On behalf of PAWS (Payson Area Woofers Society) we would like to thank the Elks for the use of their facility for the Chili Supper.  We would like to thank the following businesses for their donations to our 17^th Annual Chili Supper held on October 22:</span></b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><span style="line-height: 115%;">Mazatzal Casino Cedar Ridge Restaurant for the chili, macaroni and cheese by the PAWS organization volunteers,  cheese from El Rancho Restaurant,  salad from Tiny’s Family Restaurant, salad dressing from Fargo’s Steakhouse, rolls by Gerardo’s Firewood Café, and deserts by the Barkery Bakery volunteers.  Thanks to Your donations the chili supper was a success.</span></b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><span style="line-height: 115%;">The following businesses also donated to the chili supper with gift certificates, gift baskets, and/or items:</span></b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><span style="line-height: 115%;">Ace Hardware, Bill Armstrong Jewelry & Pawn, Auto Zone, Back to Basics, Big O Tires, Crosswinds Café, Dairy Queen, Denny’s Restaurant, Furry Friends Kennel, Inc., Head to Toe Essentials, The Herb Stop, Hike Bike & Run, Humane Society of Central Arizona, Knotty Pine Cafe, Loot Resale, Miller Auto Works, O’Reilly Auto Parts,  Paper Metal Scrappers, Payson Hair Company, Payson Jewelers, Payson Packaging, Payson Pet Care, Peggy’s Payson Place, Pets Mart, Pizza Factory, Plant Fair Nursery, Quilting Sisters, Radio Shack, Sawmill Theatres, Star Valley Veterinary Clinic, PC.,  and  Vita Mart . The following businesses helped with our advertisement, PostNet, Payson Roundup/Rim Review, Rim Country Gazette, KMOG Radio, and KRIM Radio, and last but not least, a big thank you to the band, “Trouble in Paradise” for the wonderful music enjoyed by all.</span></b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><span style="line-height: 115%;">Please support the businesses, they are very generous  and deserve our business.</span></b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><span style="line-height: 115%;">Thank you to all our volunteers, the chili supper would not have been a success without your help and commitment.  Thank you to all our friends and neighbors who attended the chili supper you are greatly appreciated.</span></b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><span style="line-height: 115%;">Proceeds from the chili supper will be used for future low cost/no cost spay and neuter clinics and help to maintain the off-leash dog park at Rumsey Park.</span></b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><span style="line-height: 115%;">For more information about PAWS or become a member/volunteer, contact PAWS at </span><a href="mailto:pawsnpayson@gmail.com"><span style="line-height: 115%;">pawsnpayson@gmail.com</span></a><span style="line-height: 115%;">.</span></b></span></span></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b> </b></span></span><br /><div class="MsoNormal"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><span style="line-height: 115%;">                                                                                                                        PAWS</span></b></span></span></div>

HUMANE SOCIETY LETTERS LETTER: Thanks to all for Chili Supper success

 LETTER  Editor: On behalf of PAWS (Payson Area Woofers Society) we would like to thank the Elks for the use of their facility for the Ch...

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Dear Republicans: Explain this, please

<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>OK, my Republican friends, explain this one away if you can.</b></span></span><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><br /></b></span></span><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>In an article about House-Senate budget negotiations in today's (Oct. 31) <i>Arizona Republic</i>, Associated Press correspondent Andrew Taylor notes:</b></span></span><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><br /></b></span></span><span style="color: #cc0000;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>"Democrats are eager to ease cuts to domestic programs like Head Start preschools, education grants to local schools, and infrastructure projects.</b></span></span></span><br /><span style="color: #cc0000;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><br /></b></span></span></span><span style="color: #cc0000;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>"Republicans are especially worried about cuts to the Pentagon."</b></span></span></span><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><br /></b></span></span><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Dear Republican friends:</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>If you agree with the above, then you no longer need to ask me the difference between a Democrat and a Republican.  It's right there in black and white.  </b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>If you disagree, if this is not what you value, then what the hell are you doing voting Republican?</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Jim Keyworth</b></span></span><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Gazette Blog Editor </b></span></span><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><br /></b></span></span><i><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>To read the entire article, click on <a href="http://azcentral.com/">azcentral.com</a></b></span></span></i><br /><i><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><br /></b></span></span></i><i><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>To have the </b></span></span></i><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Republic</b></span></span><i><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b> delivered to your doorstep 7 days a week, call 1-800-332-6733.  Because the news doesn't just happen twice a week.</b></span></span></i>

NATIONAL NEWS OPINION PERSPECTIVE Dear Republicans: Explain this, please

OK, my Republican friends, explain this one away if you can. In an article about House-Senate budget negotiations in today's (Oct. 31) A...

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High wind advisory for Shenandoah Valley

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUMtv3oGioahq6knaEndG3i-BNs4mcYaW4NKx0cnlw1Q6bCsCderZnIMiyKSOKrpkmwvFW3xMiaa8zx3H81V6pau8otdOxiq5vgYSJfCTx_8234Z46pkoHb-uhdVMfdO1p3K8POcgimS2w/s1600/Windy+day.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUMtv3oGioahq6knaEndG3i-BNs4mcYaW4NKx0cnlw1Q6bCsCderZnIMiyKSOKrpkmwvFW3xMiaa8zx3H81V6pau8otdOxiq5vgYSJfCTx_8234Z46pkoHb-uhdVMfdO1p3K8POcgimS2w/s200/Windy+day.jpg" /></a></div><br />Holy cow, it's blustery in my corner of Augusta County this afternoon! Leaves are flying horizontally through the air and the rocking chairs are seesawing on the porch. The 70-degree winds remind me of Winnie the Pooh, Piglet, and "Windsday." LOL.<br /><br />Harrisonburg's <a href="http://www.whsv.com/weather">WHSV TV-3</a> has put out a high wind advisory for the area:<br /><blockquote>"A Wind Advisory has been issued for the entire viewing area from midnight Thursday through 8 am Friday morning. Winds are expected to be 15-30 mph with gusts up to 50 mph. Impacts will be more pronounced at elevations above 1500 feet."</blockquote>With these high winds, the trick-or-treaters will almost literally be blown onto the porch since we're expecting little visitors to start showing up shortly before dark. There's going to be a lot of bare trees by Saturday at the rate leaves are scurrying across the yard.<br /><br />Be safe. Happy Windsday!

Augusta County halloween high wind advisory Shenandoah Valley WHSV TV-3 High wind advisory for Shenandoah Valley

Holy cow, it's blustery in my corner of Augusta County this afternoon! Leaves are flying horizontally through the air and the rocking ch...

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GOP reveals its own health care plan - EmergencyRoom.gov

<br /><div id="bloghead"><div class="graphic-header" id="index_headers"><h2 id="indhed"><a href="http://www.newyorker.com/online/blogs/borowitzreport/" title="The Borowitz Report"><img alt="The Borowitz Report" height="72" src="http://www.newyorker.com/images/headers/ANDY_BOROWITZ_banner_N.gif" width="400" /></a></h2></div></div><div class="postNav top"></div><div class="published" title="2013-10-31T09:42:54"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>October 31, 2013</b></span></span></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b> </b><b> </b></span></span><br /><div class="byline"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Posted by <cite class="vcard author"><a href="http://www.newyorker.com/magazine/bios/andy_borowitz/search?contributorName=Andy%20Borowitz" rel="author" title="search site for content by Andy Borowitz">Andy Borowitz</a></cite></b></span></span></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b> </b></span></span><br /><div class="socialUtils"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><br /></b></span></span></div><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b> </b></span></span><br /><div class="entry-content"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b></b></span></span><article><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b> </b><b> </b></span></span><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><img alt="er-web.jpg" class="mt-image-center" height="262" src="http://www.newyorker.com/online/blogs/borowitzreport/er-web.jpg" style="display: block; margin: 0px auto 20px; text-align: center;" width="400" /></b></span></span><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>WASHINGTON (<a href="http://bit.ly/NhEEu0" target="_blank">The Borowitz Report</a>)—Saying that “the American people are fed up with a disastrous Web site that doesn’t work and never will,” House Majority Leader Eric Cantor (R-Virginia) and a phalanx of congressional Republicans today unveiled their own health-care Web site, EmergencyRoom.gov.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b> </b></span></span><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>“At EmergencyRoom.gov, every American can access the one tried-and-true health-care system that has worked in this country for decades,” he said.</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b> </b></span></span><div id="entry-more"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>While Healthcare.gov has frustrated many users with its difficult-to-navigate design, Rep. Cantor said that at EmergencyRoom.gov, “Health care is just three easy steps away. One: enter your zip code. Two: see the list of emergency rooms. Three: get to the nearest one before you die.”</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>The Virginia Republican wasted no time touting the cost savings of EmergencyRoom.gov, comparing it favorably with the notoriously expensive Obamacare site: “Unlike Healthcare.gov, which private contractors built at a cost running into the hundreds of millions, EmergencyRoom.gov was built for nine hundred dollars by my intern Josh.”</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>And in contrast with Healthcare.gov’s maze of forms, links, and phone numbers, he said, “EmergencyRoom.gov has just one phone number: 9-1-1.”</b></span></span><br /><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>In what may be the strongest selling point for the new site, Rep. Cantor said that the wait time on EmergencyRoom.gov is “virtually nonexistent,” not counting the twelve to thirty-six hours spent in the actual emergency room. </b></span></span><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><i><br /></i></b></span></span><br /><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b><i>Photograph by Melina Mara/The Washington Post via Getty.</i></b></span></span></div></article> </div>

BOROWITZ HEALTH GOP reveals its own health care plan - EmergencyRoom.gov

October 31, 2013 Posted by Andy Borowitz WASHINGTON ( The Borowitz Report )—Saying that “the American people are fed up with a dis...

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Happy Hallowe'en: The Doctor's Eight-Legged Foe

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6anLokqIuAJLRYT3Sn6EuLsjxCROgVfO-_04Xyf4Cc7snfV_y1GTMtvbPtWnitRX9uxVf5iSK4PayZdigTHuyHwnbIi9Hzl75apmxLg5X5gRGPhsKtcqKn9DkmAMdUifly7B8PQiW1tNZ/s1600/Bride.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6anLokqIuAJLRYT3Sn6EuLsjxCROgVfO-_04Xyf4Cc7snfV_y1GTMtvbPtWnitRX9uxVf5iSK4PayZdigTHuyHwnbIi9Hzl75apmxLg5X5gRGPhsKtcqKn9DkmAMdUifly7B8PQiW1tNZ/s1600/Bride.jpg" /></a></div><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Happy Spook Day!</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Here's the latest in our series of clips with the most tenuous of links to Hallowe'en.</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">At the climax to <i>The Runaway Bride </i> the Doctor gives us the answer to that burning question: What exactly do you do if you discover a huge spider in your secret underground lair? Wash it down the plughole, of course!</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><div style="text-align: center;"><span style="font-family: Verdana, sans-serif;"><iframe allowfullscreen="" frameborder="0" height="360" src="//www.youtube.com/embed/-QiR684csQA" width="640"></iframe></span></div>

Catherine Tate David Tennant Doctor Who Sarah Parish Happy Hallowe'en: The Doctor's Eight-Legged Foe

Happy Spook Day! Here's the latest in our series of clips with the most tenuous of links to Hallowe'en. At the climax to The Runaway...

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News-these-days,The Early Years

A salesman goes up to a house and knocks on the front door. It is opened<br />by a little ten year-old boy who has a lighted cigar in one hand, a glass<br />of whiskey in the other and a Penthouse magazine tucked under his arm.<br /> <br />Salesman: "Hello son. Is your mom or dad home?"<br /> <br />Little boy: "What the fuck do you think?"<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDrAoJjqD0p6eLePbxZBApTEEQwfETxh9QN2kshH4bZh78rJozBC8Tqtepin8pI8TaIn34O-XagiY4rrIwnyoMnjQzrIETA2fEah1Yj5uQwhSW75G4Y9UX1HJ5JRO5ua0AE0aTmWGmA1nh/s1600/article-0-152246EB000005DC-799_634x843.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDrAoJjqD0p6eLePbxZBApTEEQwfETxh9QN2kshH4bZh78rJozBC8Tqtepin8pI8TaIn34O-XagiY4rrIwnyoMnjQzrIETA2fEah1Yj5uQwhSW75G4Y9UX1HJ5JRO5ua0AE0aTmWGmA1nh/s640/article-0-152246EB000005DC-799_634x843.jpg" /></a></div><br /><br />It's actually closer than you think.<br />I started smoking and was drinking straight whiskey out of my Old Man's jug once in a while.<br />I would steal his beer and his dirty magazines too.<br />At ten.

News-these-days,The Early Years

A salesman goes up to a house and knocks on the front door. It is opened by a little ten year-old boy who has a lighted cigar in one hand, a...

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The Escape Artist - Press Review Round Up

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBz8JTdn4P81C7IUCP7TSUTR6J44PMAp3_fqSeBWeN6dkoSZZFEhPKJ00VYvF2Eugu433ysuIHffwKB4AJ5svqP2YhSjAkfGzv58PbMxnAIUXKHo70llsnB1O2AiJuQ9mKrNyBFQTS5X4/s1600/TEA9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBz8JTdn4P81C7IUCP7TSUTR6J44PMAp3_fqSeBWeN6dkoSZZFEhPKJ00VYvF2Eugu433ysuIHffwKB4AJ5svqP2YhSjAkfGzv58PbMxnAIUXKHo70llsnB1O2AiJuQ9mKrNyBFQTS5X4/s640/TEA9.jpg" width="426" /></a></div><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">The first episode of David Tennant's new BBC One thriller, The Escape Artist, premiered on Tuesday night.</span><br /><span style="font-family: Verdana, sans-serif;">The show was a ratings hit with 5 million viewers tuning in and twitter swamped with comments as the tense drama unfolded.</span><br /><span style="font-family: Verdana, sans-serif;">The press reaction has also been good and we've collected a selection of reviews of the episode for you to catch up on:</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b><a href="http://www.dailymail.co.uk/tvshowbiz/article-2479213/The-Escape-Artist-David-Tennant-triumphs-says-Christopher-Stevens.html" target="_blank">Christopher Stevens of The Daily Mail </a>gave the episode an impressive 4 stars out of 5 saying:</b></span><br /><span style="font-family: Verdana, sans-serif;">"The sheer quality of acting drew us into a superior legal thriller that got creepier and creepier until it threatened to spill over into gothic melodrama."</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b><a href="http://www.thetimes.co.uk/tto/arts/tv-radio/reviews/article3907884.ece" target="_blank">Ed Potton In The Times</a> gave the show 3 stars: </b></span><br /><span style="font-family: Verdana, sans-serif;">"There was an enjoyable inevitability to the opening episode of this thriller by David Wolstencroft, the creator of Spooks. We just knew that Will Burton (David Tennant) would see his shiny life — hot-shot career as a defence barrister, cheeky wife (Ashley Jensen from Extras), apple-cheeked son — crumble like a flapjack in a hurricane. It all came via that trusty plot device for a legal drama, defending someone who patently did it."</span><br /><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b><a href="http://www.theguardian.com/tv-and-radio/2013/oct/29/escape-artist-tv-review" target="_blank">Sam Wollastan of The Guardian write</a>s:</b></span><br /><div style="background-color: white; background-repeat: no-repeat no-repeat; border-collapse: collapse; line-height: 18px; margin-bottom: 13px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">"Tennant comes into his own, no longer smug and unbearable but bereaved and haunted. Even his eyes suck you quietly into his sorrow. He is a properly good actor, no?</span></div><div style="background-color: white; background-repeat: no-repeat no-repeat; border-collapse: collapse; line-height: 18px; margin-bottom: 13px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">And we're into a taut, pacy, chilling – really chilling – thriller not just about what goes on in the courtroom, but about how that affects the lives of people outside. I'm both excited and dreading the rest."</span></div><div style="background-color: white; background-repeat: no-repeat no-repeat; border-collapse: collapse; line-height: 18px; margin-bottom: 13px; padding: 0px;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div style="background-color: white; background-repeat: no-repeat no-repeat; border-collapse: collapse; line-height: 18px; margin-bottom: 13px; padding: 0px;"><span style="font-family: Verdana, sans-serif;"><b><a href="http://www.huffingtonpost.co.uk/2013/10/29/the-escape-artist-review-david-tennat_n_4173499.html?utm_hp_ref=uk" target="_blank">Caroline Frost Of The Huffington Post</a> says:</b></span></div><div style="background-color: white; background-repeat: no-repeat no-repeat; border-collapse: collapse; line-height: 18px; margin-bottom: 13px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">"<span style="line-height: 21px;">I’m not going to ruin it for those still to see this on iPlayer, but can safely say that Tennant proved once again why it’s Hollywood’s loss and our gain that he hasn’t yet converted his telly success into an LA pile. Or perhaps he’s just a natural small screen actor."</span></span></div><div style="background-color: white; background-repeat: no-repeat no-repeat; border-collapse: collapse; line-height: 18px; margin-bottom: 13px; padding: 0px;"><span style="font-family: Verdana, sans-serif;"><span style="line-height: 21px;"><br /></span></span></div><div style="background-color: white; background-repeat: no-repeat no-repeat; border-collapse: collapse; line-height: 18px; margin-bottom: 13px; padding: 0px;"><span style="font-family: Verdana, sans-serif;"><span style="line-height: 21px;"><b>The Escape Artist continues on Tuesday at 9pm on BBC One.</b></span></span></div><div style="background-color: white; background-repeat: no-repeat no-repeat; border-collapse: collapse; line-height: 18px; margin-bottom: 13px; padding: 0px;"><span style="line-height: 21px;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div><div style="background-color: white; background-repeat: no-repeat no-repeat; border-collapse: collapse; line-height: 18px; margin-bottom: 13px; padding: 0px;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div style="background-color: white; background-repeat: no-repeat no-repeat; border-collapse: collapse; line-height: 18px; margin-bottom: 13px; padding: 0px;"><span style="font-family: Verdana, sans-serif;"><br /></span></div><div style="background-color: white; background-repeat: no-repeat no-repeat; border-collapse: collapse; color: #333333; font-family: arial, sans-serif; font-size: 14px; line-height: 18px; margin-bottom: 13px; padding: 0px;"><br /></div>

David Tennant Press Reviews The Escape Artist TV Drama The Escape Artist - Press Review Round Up

The first episode of David Tennant's new BBC One thriller, The Escape Artist, premiered on Tuesday night. The show was a ratings hit wit...

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Eric Cantor rolls out 2014 U.S. House calendar

Majority Leader <a href="http://www.ericcantor.com/">Eric Cantor</a> announced today that the 2014 calendar for the U.S. House of Representatives is available. Over the past three years, the legislative schedule has created certainty, and increased efficiency and productivity in the committee process. <br /><br />Available through Google and Outlook calendars, in printable versions, and online, the calendar is available at MajorityLeader.gov/Calendar.<br /><br />Leader Cantor noted:<br /><blockquote>This calendar helps ensure that elected officials never lose touch with their constituents while completing their work in Washington. It also allows for time back in the district for meetings with working families, seniors, veterans, and other local communities. This is why we will continue to provide Members with one full constituent work week in their districts each month.</blockquote>

Eric Cantor rolls out 2014 U.S. House calendar

Majority Leader Eric Cantor announced today that the 2014 calendar for the U.S. House of Representatives is available. Over the past three ...

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Who Made "an Avant-Garde"?

On Wednesday, November 13, the <a href="http://cooper.edu/events-and-exhibitions/events/film-screening-making-avant-garde-iaus-1967-1984">Cooper Union is screening</a> Diana Agrest's <i>The Making of an Avant-Garde: the Institute for Architecture and Urban Studies 1967-1984</i>. If you're like me the IAUS brings to mind the journal <i>Oppositions</i> and Peter Eisenman. He can be found in the below photo as #4, but who are the rest? Who are these "makers of an avant-garde"? Feel free to comment with your guesses.<br /><br /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguCM3IeG6UsUfmk8YdBQ_1XMqa1cTp5zrnHcCgRCqIA2pJEqs8YAMZnULp9FzsFKc24NJqFgYBTlafMRJEdNtKfVd5FvLTTQK1_pewbVdjMRtYuWKVEgthj3tqnFWhsfHW7wdtkLSmBIdD/s1600/agrest-film1.jpg" /><br /><br />A couple hints: The graphic below (the bottom half of the film announcement from above, which I added the numbers to) and an <a href="http://archpaper.com/news/articles.asp?id=5283"><i>Architect's Newspaper </i>piece on an IAUS book</a>, with a captioned photo of a ca. 1974 dinner.<br /><br /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0X8rWDCFkhaaFVQjCUp53qffTqzlD_sSeCRrOy-gdy2QZ8-B79yks7-_jEu_vt-aG5SMEyC1vP-QwCXyohsJfNmDL9lOpTB4DvMaPRLCHSxEr_0tBlP4-qD9KoHeQWyVEXtGlQpHmUi3h/s1600/agrest-film2.jpg" /><br /><br /><a href="http://cooper.edu/events-and-exhibitions/events/film-screening-making-avant-garde-iaus-1967-1984">Film screening</a> details:<br /><br />Wednesday, November 13, 2013<br />7pm Film Screening<br />Panel Discussion and Open Reception to follow<br />The Great Hall: 7 East 7th Street, lower level<br />Free and open to the public

Who Made "an Avant-Garde"?

On Wednesday, November 13, the Cooper Union is screening Diana Agrest's The Making of an Avant-Garde: the Institute for Architecture an...

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A Simple Way That Shows You How To Use Saffron Extract Select

<div style='font-style:italic;' class='uawbyline'>By Addy Rochon</div><br /><br /> <div class='uawarticle'>The thing is that most of these people have trouble controlling their desire to eat on a daily basis. Although a lack of exercise can play a role in weight gain overall, your diet tends to play a much bigger role in it. Your diet is actually what prevents you from losing weight overall, to be honest.<br /> <br /> Saffron is one of the most expensive spices in the world. This is why most people use it sparingly and with care. Unknown to many, the benefits of saffron go beyond the kitchen. It also boasts an array of health benefits as well. Let me share to you some of them.<br /> <br /> Fortunately, there is an easy solution for this in today's market. Recent studies show that you can solve your problems with emotional eating just by turning to special herbal extracts. One herbal extract that can be found in North America, Greece, and certain parts in North Africa is called saffron extract and is known to be very effective in this department.<br /> <br /> It helps protect the brain from damage. Severals studies have shown that saffron extract can help protect the cells in the brain from inflammatory damage.<br /> <br /> This can help improve and maintain your brain's health. Apart from that, it has also been found that with regular intake of saffron extract supplements, you can increase both your short and long term memory.<br /> <br /> Naturally, reducing the amount of calories that you consume alone can help you lose the amount of weight that you want. It would also help if you started to exercise on a regular basis, as well. However, if these options simply aren't on your radar right now, then you might want to resort to all the help that you can get.<br /> <br /> Stress Reduction Saffron extract is also known to facilitate different chemical reactions within the brain that are usually only released when people eat good food. Since these chemicals tend to make people happy, they can also help people feel better, in general. Well, when people feel better, they feel less stressed, right?<br /> <br /> Anxiety Attack Reduction On that note, those same chemicals can also improve a person's mood and thus reduce the chances of them experiencing anxiety attacks. This would therefore make it a great choice for people who are known to go through unwanted panic attacks every now and then.<br /> <br /> If you are worried about the side effects that come with this extract, then you can stop your worrying, as well. As of this moment, there haven't been any reports of unwanted side effects nor have any problems been brought to the surface by those who regularly consume the recommended daily dose of the supplement, which is 500mg.<br /> <br /> So, by reducing a person's appetite through these supplements, you can actually manage your intake of calories and lose weight as time goes by. Aside from reducing your appetite, these supplements can also help reduce food cravings and hunger pangs at the same time to promote even more weight loss in the long run.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>You have to watch the reviews of <a href="http://youtu.be/9jImrQ96ZvE">Saffron Extract Select</a> before to get to know hoe to get a free bottle offer from the official website.</div><br /> </div><br />

A Simple Way That Shows You How To Use Saffron Extract Select

By Addy Rochon The thing is that most of these people have trouble controlling their desire to eat on a daily basis. Although a lack of ...

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