A Personal Trainer Orange County Shared A Number Of Tips For Staying Physically Active

<div style='font-style:italic;' class='uawbyline'>By Michael Petry</div><br /><br /> <div class='uawarticle'>The Orange County in California is surrounded with luxurious beach resorts and spas and in fact, people throughout the world would come to this place just to enjoy the stunning beaches. Even the residents of Orange County would love to frolic on these beautiful beaches too while wearing their sexiest swimming apparel.<br /> <br /> So in order for them to look good while wearing their sexy bikinis, they will do everything to lose weight. Others would tend to be very conscious with the food that they put in their mouth while some people would concentrate more on exercising. But for those who cannot find time to exercise at the gym, here are some tips on how you could stay physically active, as shared by a top personal trainer Orange County.<br /> <br /> How Often You Should Exercise<br /> <br /> You do not really need to join a marathon or a triathlon just to stay physically active. There are absolutely lots of activities that you can do which will make you stay physically active. Since you are not an athlete, just put your focus on low impact exercises such as walking the dog in the park, mowing the grass, gardening, jogging, brisk walking and biking in the neighborhood.<br /> <br /> However if you want to lose a good amount of weight, then you better sign up with a personal trainer Orange County for your daily workout routine.<br /> <br /> How Often You Should Exercise<br /> <br /> Experts recommend that you exercise at least 120 minutes or two hours each week in order to maintain good health. But for people whose goal is to lose weight, they are required to exercise more than two hours or probably at least 30 minutes each day or a total of 3 hours in a week.<br /> <br /> Tips For Achieving Your Fitness Goals<br /> <br /> * Look for someone to work out with you. According to a personal trainer Orange County, you will most likely succeed in achieving your fitness goals if you have a partner who will exercise along with you. So ask a friend or a family member to join you.<br /> <br /> * Look for fun activities that you enjoy doing such as playing your favorite sports, walking your dog, running in the beach and playing beach volleyball. If you love dancing, then enroll for a dance lesson.<br /> <br /> * Reward yourself if you will see some improvements in your body. If you lose five pounds in a month, treat yourself for shopping and do this every time you shed off some weight so you will be motivated to work hard.<br /> <br /> * Reward yourself if you will see some improvements in your body. If you lose five pounds in a month, treat yourself for shopping and do this every time you shed off some weight so you will be motivated to work hard.<br /> <br /> Besides the tips above, it is vital that you also set realistic goals. They need to be something that you can possibly achieve and not something that is just too impossible for you to achieve. Above all, always seek help from the expert, such as a personal trainer Orange County.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Becoming in good condition with the help of <a href="http://www.theperfectworkout.com/personal-trainer-orange-county/">Personal Trainer Orange County</a> not only enhances your entire body but furthermore your health as well. The benefits that you can receive from <a href="https://plus.google.com/115839840522968346614/about">Orange County Personal Trainer</a> are limitless.</div><br /> </div><br />

A Personal Trainer Orange County Shared A Number Of Tips For Staying Physically Active

By Michael Petry The Orange County in California is surrounded with luxurious beach resorts and spas and in fact, people throughout the ...

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Looking For A Dance Class In Surrey

<div style='font-style:italic;' class='uawbyline'>By Peter Jones</div><br /><br /> <div class='uawarticle'>Looking for Dance Class Surrey and the surrounding areas in British Columbia, can be a great way for children and adults to learn and improve on their skills. There are class options in many genres such as jazz and ballet, modern and contemporary dance and hip hop and urban styles. You can find a lot of different offerings at skill levels that compliment yours.<br /> <br /> Instruction is available at all levels. Beginners are able to enjoy both individual instruction and group participation while learning the basic steps and moves. The instructors provide an atmosphere where all can excel and gain confidence. The health benefits you will gain from learning to Dance are massive - and you will enjoy yourself<br /> <br /> The intermediate learner can appreciate using their basic level instruction as a stepping stone to gaining more mastery of their skills. In these types of classes, children and adults are exposed to steps and techniques that are more difficult than beginning level classes, but not overly difficult to learn. These classes set up participants for more advance instruction to come.<br /> <br /> Advanced skilled learners take all of their knowledge and skill and bring them together in a more challenging setting, design to develop talented performers or individuals with a greater appreciation for the art. These classes are more difficult and should only be considered by performers with the correct skill and training. This is to ensure their full enjoyment by the participant.<br /> <br /> They are arranged in accordance to the age of the participants or their relative skill level. Make sure that the arrangement fits your needs or those of your child who may be taking this type of instruction. Cost, number of times and convenience are certainly other considerations to think about when making a choice.<br /> <br /> Depending on what you are looking for, there is a Dance Class Surrey option for you. You can call or visit the various studios in the area and find a group that meets your needs. Mastering the steps in jazz, ballet or tap begin with taking a class and finding an enjoyable experience near you in Surrey.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>To receive useful information on the best <a href="http://fabuliciousfitness.co.uk">dance class Surrey</a> area has, click the link. You may click here for additional <a href="http://danceloss.com">dancing weight loss</a> details.</div><br /> </div><br />

Looking For A Dance Class In Surrey

By Peter Jones Looking for Dance Class Surrey and the surrounding areas in British Columbia, can be a great way for children and adults ...

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Seniors Can Get Active With The Assistance Of A Personal Trainer Campbell

<div style='font-style:italic;' class='uawbyline'>By Tammy Walker</div><br /><br /> <div class='uawarticle'>Modern science extends the lives of people. Medical procedures such as angioplasty, organ transplants, and the likes result in a longer lifespan. A medical doctor will even persuade people who underwent some form of a medical procedure to remain in shape through healthy diet and regular form of light to moderate exercises.<br /> <br /> Even senior citizens are encouraged to still play their favorite sport. If you are a senior citizen residing in Campbell, California and you still want to remain active, you can hire the services of a personal trainer Campbell to monitor your workout regimen.<br /> <br /> Senior citizens can benefit a lot from a regular exercise regimen for it will lowers their sugar level, normalize their cholesterol and triglycerides, and regulate all other body functions. By engaging in a physical activity, your joints and motor functions will not lose the elasticity needed to prevent your body from deteriorating. Your mind also is kept active through physical exercise. You have the option to choose whether you prefer to exercise indoor or outdoor.<br /> <br /> Indoor exercises for senior citizens<br /> <br /> Anybody who wishes to start a workout program is recommended to seek medical consultations first. This is to ascertain if you've got an underlying medical conditions that can possibly be aggravated through physical exertion.<br /> <br /> This is especially true for senior citizens. At times, too much exertion could lead to fainting or heart attack. It is best to get a go signal from your doctor so a personal trainer Campbell would know what type of exercise program he can design for you. Once your fitness level has been determined, a personal trainer can guide you along the way on the various equipments you can use inside the gym. There are stationary bicycles which can be used to increase your heart rate level and for your knee joints to remain flexible. In addition, a personal trainer can include you in a dance class. Whatever form of indoor exercise you engage in, a personal trainer will guide you and monitor you to avoid accidents and fainting.<br /> <br /> Outdoor exercises for senior citizens<br /> <br /> If you're the type who would rather exercise outside and enjoy the nature of Campbell, as well, then there are light physical activities you could take part in. it's also a good idea to workout outdoors because you get the benefit of exposing yourself to early morning sunlight. Hire a personal trainer Campbell so he can accompany you and lessen the risk of over exertion as well as physical injuries. You can go swimming, brisk walking, play tennis or golf.<br /> <br /> It is empowering for senior citizens to be active. It heightens your self-confidence knowing that you're still capable to get physical even at advanced age. Be sure to hire a personal trainer Campbell who can constantly monitor you and would remind you to get hydrated all the time. Seniors who exercise alone are subjected to injuries and dehydration, a personal trainer Campbell is the ideal company for you.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Becoming in excellent shape by using the assistance of <a href="http://www.theperfectworkout.com/personal-trainer-campbell/">Personal Trainer Walnut Creek</a> not only improves your entire body but furthermore your health too. The benefits that you can receive from <a href="http://www.theperfectworkout.com/personal-trainer-walnut-creek/">Personal Trainer Campbell</a> are endless.</div><br /> </div><br />

Seniors Can Get Active With The Assistance Of A Personal Trainer Campbell

By Tammy Walker Modern science extends the lives of people. Medical procedures such as angioplasty, organ transplants, and the likes res...

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Fitness And You: Some Tips For A Healthier Tomorrow

<div style='font-style:italic;' class='uawbyline'>By Coach Todd</div><br /><br /> <div class='uawarticle'>The following advice will teach you what you need to know about becoming more physically fit. If you want to avoid hurting yourself or wasting your time, it's important that you have some knowledge beforehand. Spend some time researching fitness before starting your workouts.<br /> <br /> You can get fit by doing something as easy as yard work. Nearly every yard needs something done to it, and you need the exercise. It's win-win! try improving your space once per week to get some physical exercise. You could forget about time and get a great looking body and yard.<br /> <br /> You can energize your confidence and re-focus on your fitness goals by purchasing an attractive piece of clothing to wear in your workouts. Even a small change to your workout wardrobe can mean a new piece of clothing to show off, which means a reason to get out and going to the gym.<br /> <br /> When cycling, steady does it gets the job done best. When you pedal quickly, you tire quickly. Keep a steady and consistent pace to slowly increase your endurance and avoid fatigue. Also, this pace can help you feel when an injury is coming, so that you do not strain or tear any muscles.<br /> <br /> If you perform repetitive movements, try counting backwards from your desired total. You'll always have a clear idea of how much longer you have to exercise, and it can be a lot more motivating to count down towards your goal instead of up.<br /> <br /> When working out, it is crucial that you wear shoes that fit properly. You should buy the shoes you're going to exercise in at the end of the day. Your feet swell over the course of the day, and they will do the same when you work out. There should be at least a half of an inch at the end of your shoe, between it and your large toe. Make sure that you can wiggle all your toes in your new shoes.<br /> <br /> Yogurt is a great addition to a healthy diet plan. Eating yogurt will benefit your body by improving the health of your digestive system. A food that is rich in protein and calcium is yogurt. Studies have shown that those who consume dairy regularly tend to be healthier, so get dairy products into your diet.<br /> <br /> There are a lot of exercises out there that you can use to get fit. There are a lot of ways to become motivated too. You have to find something that works for you. The good thing about a fitness program is that you can tailor it to meet your needs. This is why it is always best to learn as much as you can about fitness and exercising.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>Before you decide what the best fitness program is for you for <a href="http://rippedclub.net/nutrition/bodyfat-for-abs/">trading muscle for fat</a>, be sure you check out a wealth of info on the subject <a href="http://rippedclub.net/supplements/do-i-need-supplements">right here</a></div><br /> </div><br />

Fitness And You: Some Tips For A Healthier Tomorrow

By Coach Todd The following advice will teach you what you need to know about becoming more physically fit. If you want to avoid hurting...

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How To Adapt An Action Movie Star Workout Into Your Fitness Routine

<div style='font-style:italic;' class='uawbyline'>By Russ Howe</div><br /><br /> <div class='uawarticle'>If you asked 100 men why they first joined a gym and started lifting weights, a large portion of them would reference an action movie such as Rambo as their primary influence for making the first step into the fitness community. However, dreaming of owning an action hero physique and actually doing it are two very different things, as you are about to find out when we tackle the Sylvester Stallone arm workout below.<br /> <br /> Many people go on to discover that the workout is then much more difficult than they initially expected it to be. The finely tuned machine you see on the silver screen at your local multiplex cinema wasn't built overnight.<br /> <br /> Sylvester Stallone in particular is noted for his almost fanatical devotion to his fitness routine, with many co-stars telling stories of how they had never known a man to train as hard as him for a film. <br /> <br /> This arm circuit is split into 4 stages, running through each muscle in the arm by itself to allow for greater focus on the area in question. We will cover a section for biceps, forearms, triceps and a cool down phase. Each phase is performed as a circuit four times.<br /> <br /> Dumbbell Hammer Curl - Go quite heavy on this exercise for 12 reps while your biceps are still at their full ability.<br /> <br /> Incline Bench Dumbbell Curls - Set a bench to a 45 degree angle and perform dumbbell curls, ensuring you get the twist at the top of each rep to build the peak of your biceps muscle. Shoot for 12-15 reps here.<br /> <br /> Biceps Curl using an EZ bar - The fundamental biceps exercise, perform 12 reps using a regular grip before switching to a much harder wide grip and forcing out a few more.<br /> <br /> Lying Cable Curls - Wheel a bench underneath a dual cable station and attach a straight bar to a high pulley. Perform curls while lying on the bench, curling towards your head. The gravity and cable working against you will ensure that this is a very difficult exercise indeed. Aim for 15 reps on a relatively light weight.<br /> <br /> Twisting Chain Curls - Attach a free weight to a chain and hold the chain so the weight is hanging down. Now perform a curl, while twisting your palms to face away from you at the top of each rep. This engages the muscles in your biceps and forearms. Remember, the forearms are a lot smaller and the instability of a hanging plate is very noticeable, thus a lighter weight is required.<br /> <br /> Following 4 brutal rounds of the biceps phase, the forearm specific section awaits your attention. Combine Reverse Curls, Wrist Curls, Handshake Curls and Reverse Wrist Curls in a circuit for 25 reps each before finishing off each round with a 30 second timed hang.<br /> <br /> The triceps section involves a few big moves to really get the blood pumping. It's the biggest muscle in this workout, so push yourself hard if you want to see an even better return on your results. The first move in this phase is Close-Grip Bench Press, which you owe 10 reps. Try to keep the elbows from flaring out as you perform this, to minimize chest and shoulder involvement.<br /> <br /> After getting that out of the way, you can move on to Bench Dips to failure. We will immediately follow this up with a set of 12 Triceps Pushdowns and more Dips to failure, before rounding out the phase with 20 Triceps Kickbacks.<br /> <br /> For the cool down phase, you will need to perform three body weight planks for 30 seconds each and one single set of Close-Grip Push Ups. Don't be fooled into skipping the cool down phase, for it is vital to ensuring you get maximum results and recovery from your gym session.<br /> <br /> If you make it through this workout you will have a new found respect for the final physique you see on the movie screen the next time you watch a Hollywood action movie. It's simple yet brutal approach is deliberately misleading, leading many people to jump into it and regret it later on. Use lighter weights than you usually would because it is performed as a high intensity circuit, rather than a standard gym session.<br /> <br /> The Sylvester Stallone arm workout is one of the most brutal celebrity training sessions out there and that is largely down to the man himself. After all, you wouldn't expect a Rocky-style training session to be anything too easy.<br /> <br /> </div><br /> <div class='uawresource'><br /> <div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><br /> <div class='uawlinks'>More tips: Established <a href="http://www.russhowepti.com">online personal trainer</a> Russ Howe PTI teaches many people how to build their best body in the gym and at home. Get your quick guide to the full <a href="http://www.russhowepti.com/the-sylvester-stallone-arm-workout/">sylvester stallone arm workout</a> for free on his website.</div><br /> </div><br />

How To Adapt An Action Movie Star Workout Into Your Fitness Routine

By Russ Howe If you asked 100 men why they first joined a gym and started lifting weights, a large portion of them would reference an ac...

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Investor Village and Donations - THANK YOU

Yesterday was one of those days when I really felt the love and support by so many I have never met.  I continue to get words of encouragement.  I had two people who donated to me. With their donations I am able to get my next RX of Belviq that due soon as well as I have some towards September.  I am truly, thankful.  The RX is not covered by insurance and is pretty costly for my extremely tight budget.  But, if need be, I will sacrifice.  I have already tried trimming expenses to help.  The cost of eating healthier is more as well.  I am trying to buy as much organic, fresh fruits and vegetables as possible.  God is good and I really THANK BOTH of you for yesterday!!!!!  One guy is "Jake"  He's publically spoke about donating so I don't mind sharing his first name.  The 2nd guy hasn't been public so I will keep his name private out of respect. <br /><br />As I have previously Stated, I can see where the traction is coming from to get to my website.  A lot of times, it's an investor type website.  I can click on the links and read what is said, but I am not able to post or anything.  This has been fun over the last few weeks to read - people I have never met talking about me!!<br /><br />Last night, when I got home, I got an email from the administrator of one of the websites.  His name is Blue.  He set me up a user name and password.  Then, he told me someone paid for me to have a premium membership.  I was SHOCKED.  I am so happy because now I can go in and post replies directly and get my story out from my mouth (or hands).<br /><br />The website is Investor Village - <a href="http://www.investorvillage.com/">www.investorvillage.com</a>  Go check it out.  Specifically go to ARNA and that's where you will see all of the activity about Arena Pharmaceuticals and Belviq and ME!  :)<br /><br />THANKS AGAIN!!!!!!<br /><br />I'll do a normal posting later - I just wanted to take a few minutes to thanks these wonderful men!

Investor Village and Donations - THANK YOU

Yesterday was one of those days when I really felt the love and support by so many I have never met.  I continue to get words of encourageme...

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dailyRx - health news

dailyRx News Network publishes original text and video news that patients can easily understand and doctors can easily share with patients before, during, and after care.<br /><br><br /><br>dailyRx News' content includes original, research-based news covering a wide spectrum of health conditions, pharmaceuticals, and over-the-counter medicines. All dailyRx News' articles contain 30 second summary videos that are updated as news occurs.<br /><br><br /><br><a href="http://www.dailyrx.com/">http://www.dailyrx.com/</a>

dailyRx - health news

dailyRx News Network publishes original text and video news that patients can easily understand and doctors can easily share with patients b...

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A new model of health care — for the well - PostBulletin.com: Health

<base href="data:"><div style="font-family: Helvetica; font-size: 14px; color: black; text-align: left; "><span class="paragraph-0" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">As it prepares for Destination Medical Center expansion to transform its Rochester campus, Mayo Clinic is also changing the concept of medical care.</p></span><span style="color: rgb(0, 0, 0); font-family: Georgia; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none; "></span><span class="paragraph-1" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">Instead of only responding to injury and illness, Mayo has begun treating patients who are already well to help them get even healthier, with everything from its new wellness center to smart-phone apps to reach out to them.</p></span><span style="color: rgb(0, 0, 0); font-family: Georgia; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none; "></span><span style="color: rgb(0, 0, 0); font-family: Georgia; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none; "></span><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">For people with stable chronic illness, that might mean improved general health. For athletes, it could mean boosting performance at the new Sports Medicine Center opening next spring. For people without health problems now, it may mean an overall wellness plan that will head of potential future problems such as heart disease.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">"We want Mayo to be the destination for anybody in the world, whether they access via the Web or come to Rochester, Minn. in person," said cardiologist Dr. Douglas Wood.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">"We're searching for a deeper relationship" with people, he said. "That's how Mayo will actually be the destination medical center and the reason people will seek Mayo again and again and again."</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">More of that type of interaction could multiply the number of patients Mayo sees. Clinic CEO Dr. John Noseworthy has said that Mayo expects to create "a meaningful interaction with 200 million patients and people each year" by 2020.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">Last year, Mayo directly treated more than 1 million patients.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">"Meaningful interaction" can include services like providing vetted medical information over the web, education through the Mayo Medical Edge column, answers via next-day Mayo Medical Laboratory test results sent nationwide and through Mayo Clinic Care Network e-consults.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; "><strong style="font-size: 15px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; font-weight: bold; ">Mayo changes rhythm of care</strong></p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">Mayo Center for Innovation administrator Barb Spurrier said patient needs are "the very core" of Mayo's mission. That's why Mayo is reaching out with e-consults that allow patients to get direct delivery of primary care at their own health provider's clinic or even in the patient's own home.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">Mayo providers are "changing the rhythm of care" away from the doctor's office and toward local care, such as electronic data monitoring, sometimes with smart phones.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">A Web-based care plan can become an integral part of the patient/provider care team concept — and it can work even if the patient checks in from halfway around the world.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">Wood said Mayo is asking what its patients need and searching for tools to fulfill those needs.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">In June, for example, Mayo announced it will partner with <a href="https://www.drchrono.com/" style="font-size: 15px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(69, 125, 157); text-decoration: underline; ">drchrono</a> to broadly offer it's vetted patient information via iPad in an effort to increase the use of electronic health records and to "save time, increase revenue, improve patient care."</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">At the Mayo Clinic Healthy Living Project at the Rochester Dan Abraham Healthy Living Center, patients will create wellness goals in consultation with a care team.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">"Under each of the goals, we'll tell you, 'here are the things you can do,'" said Wood. Mayo will provide updates about how the patient is doing in comparison to goals.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">Spurrier said the mission is not just to transform the patient experience, but to transform how the experience feels so that the patient feels engaged in the wellness process.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">She focuses on "the humanity of it all." Some patients on dialysis might want to be freed from the medical institution and do dialysis in the comfort of their own homes. Others might want the security of the medical center.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">Instead of responding to the nation's health policy and designing health centers around it, Mayo leaders are approaching health care from a "design-thinking" standpoint — figuring out how do design the system so it works best to raise the health of patients, many of whom are well but want to improve their health and decrease their risk.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">"It's about the user need, and how do we meet that in the best way," Spurrier said.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; "><strong style="font-size: 15px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; font-weight: bold; ">Transforming wellness</strong></p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">Now is the time, Wood said, to transform the delivery of health care into the delivery of wellness.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">The Healthy Living Project and Office of Wellness at Dan Abraham opening next year will offer patient-goal-oriented services focused on nutrition, physical activity, stress management, sleep and mind/body "resiliency," said Dr. Donald Hensrud, author of the Mayo Clinic Diet Book and medical director for the project.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">Those programs will revolve around the concept of "individualized wellness," he said.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">Yolch said the new programs will build upon the existing practice, adding an integrative-health suite with massage and acupuncture, along with a focus on mind, body and biofeedback. Yoga, Tai Chi, Qigong, sleep programs, journaling, relationship programs and a meditation room will be available.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">The program will even teach them how to eat healthfully on a daily basis. Patients will cook in a "participation" kitchen with a chef coaching. Patients will use a pantry of real foods, along with a virtual pantry from which they can design healthy meals by reading food labels. They will also mimic dining out to learn how to order healthy foods.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">It will be designed to be fun, yet serious, targeted and individualized to each patient's goals.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">Before patients arrive for a two- or three-day session, they will complete self assessments so Mayo experts from a variety of specialties will have a working knowledge of the person's needs.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">Patients will undergo a multi-day program of aerobics testing, functional-muscle testing and blood tests, Yolch said.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">Then, a wellness coach will say, "OK, here's the picture of your health today."</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">That wellness coach will continue connecting with the patient even after the person leaves Rochester.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">That's a core aspect of Destination Medical Center that many might not fully understand; Mayo will increasingly connect with patients worldwide, raising Rochester's profile internationally.</p></div><div class="encrypted-content" style="font-size: 12px; outline: 0px; font-family: Georgia; margin: 0px; padding: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">Key to success, Hensrud said, will be the final phase of the program, which will be maintaining a health provider-to-patient connection once the patient leaves Rochester to help the person continue health improvements.</p></div><div class="encrypted-content" style="font-size: 12px; outline-width: 0px; outline-style: initial; outline-color: initial; font-family: Georgia; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); position: static; z-index: auto; "><p style="font-size: 15px; outline: 0px; font-family: Georgia, serif; margin: 0px 0px 1.48em; padding: 0px 0px inherit; line-height: 1.48em; ">"The goal will be to have a wellness plan when they're ready to leave," Hensrud said. "Nobody's cracked the 'behavior' nut in a significant way — and we're going to try to do that."</p></div></div><a href="http://www.postbulletin.com/life/health/a-new-model-of-health-care-for-the-well/article_9463230a-d337-54bf-b6d8-74947ef7016a.html">http://www.postbulletin.com/life/health/a-new-model-of-health-care-for-the-well/article_9463230a-d337-54bf-b6d8-74947ef7016a.html</a><div style="font-family: Helvetica; font-size: 14px; color: black; text-align: left; "><br class="webkit-block-placeholder"></div>

A new model of health care — for the well - PostBulletin.com: Health

As it prepares for Destination Medical Center expansion to transform its Rochester campus, Mayo Clinic is also changing the concept of medic...

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Today's Teamster News 08.08.13

<a href="http://www.ivpressonline.com/news/local/federal-mediator-arrive-to-gold-cross-ambulance-strike/article_d4973b7c-ff2f-11e2-b5be-0019bb30f31a.html" rel="nofollow">Federal Mediator Arrive To Teamsters Strike Against Gold Cross Ambulance</a>  Imperial Valley Press   ...Federal mediators arrived Tuesday to assist with negotiations between Gold Cross Ambulance employees on strike and the company...<br /><a href="http://teamsters2010.org/index.cfm?zone=%2Funionactive%2Fview_article.cfm&HomeID=298948" rel="nofollow">Teamsters Local 2010 Signs Up 333 New Members</a>  Teamsters Local 2010   ...Employees at the University of California’s state-wide campuses stepped up and joined Local 2010 as a result of a union-building blitz recently...<br /><a href="http://www.theglobeandmail.com/news/national/rail-company-involved-in-megantic-disaster-files-for-bankruptcy/article13644535/" rel="nofollow">MM&A files for creditor protection after Lac-Mégantic rail disaster</a>  Globe and Mail   ...The U.S.-based railway whose train crashed in Lac-Mégantic, Que., last month has filed for creditor protection in Canada and the United States, saying it is unable to deal with mounting bills arising from the disaster...<br /><a href="http://www.prwatch.org/news/2013/08/12203/whats-alecs-agenda-its-40th-anniversary-meeting-chicago" rel="nofollow">What's on ALEC's Agenda for its 40th Anniversary Meeting in Chicago?</a>  Center for Media and Democracy   ...The "Employee Secret Ballot Protection Act" will be amended "to call for [union certification by] a majority of members in the bargaining unit, rather than a majority of those voting." This was the same certification policy pushed by Scott Walker in Wisconsin, and creates an almost insurmountable burden...<br /><a href="http://money.cnn.com/2013/08/06/news/economy/costco-fast-food-strikes/index.html?sr=fb080613fastfoodwages7p" rel="nofollow">Worker wages: Wendy's vs. Wal-Mart vs. Costco</a>  CNNMoney   ...Hundreds of dissatisfied workers at major companies like Wal-Mart, McDonald's and Wendy's have joined protests nationwide, demanding higher wages and better benefits. One company hasn't had to deal with such strikes. Costco pays its hourly workers an average of just over $20 an hour, compared to just under $13 at competitor Wal-Mart. Even President Obama praised Costco in a recent speech about helping the middle class...<br /><a href="http://www.thereporteronline.com/article/20130807/OPINION03/130809687/wage-gap-between-ceos-workers-shows-costly-disregard" rel="nofollow">Wage Gap Between CEOs, Workers Shows Costly Disregard</a> (opinion) The Reporter …U.S. workers are tired of being the last ones considered when wealth is being made in America. While the average CEO pay has climbed to over 300 times the average worker’s, those making the legal minimum of $7.25—only $15,000 a year—have gone without a legally required raise for four years...<br /><a href="http://tv.msnbc.com/2013/07/25/fast-food-worker-we-go-hungry/" rel="nofollow">Fast food worker: 'We go hungry'</a>  MSNBC   ...In a major speech on the economy Wednesday, President Obama declared that it is “time for the minimum wage to go up.” While more people are employed as the country continues to climb out of a deep recession, many full-time workers making the minimum wage are still living in poverty…<br /><a href="http://www.washingtonpost.com/opinions/harold-meyerson-a-hard-landing-for-the-middle-class/2013/08/06/e8948e4c-fec4-11e2-bd97-676ec24f1f3f_story.html?hpid=z3" rel="nofollow">A hard landing for the middle class</a> (opinion)  Washington Post   ...It’s August, and Americans by the millions are cramming themselves into coach-class seats as they embark on their summer vacations. Airline seating may be the best concrete expression of what’s happened to the economy. The joys of air travel have been redistributed upward and are now reserved for the well-heeled few...<br /><a href="http://www.mlive.com/opinion/index.ssf/2013/08/guest_column_michigans_auto_co.html" rel="nofollow">Michigan's auto companies, workers pay price when economic rivals rig the market</a>  Michigan Live   ...U.S. automakers, only a few years out of their deathbeds, are back in the black, despite their prewritten obituaries in 2009. But despite their turnaround, the Big Three still face significant hurdles in getting their goods into Japan, and face import competition subsidized by currency manipulation...<br /><a href="http://www.denverpost.com/business/ci_23812557/free-trade-deal-korea-is-costing-american-jobs" rel="nofollow">Free-trade deal with Korea is costing American jobs, report says</a>  Denver Post   ...Although the Korea-US FTA has been in effect for little more than a year, it is already drawing vehement condemnation. It wasn't supposed to be this way. The International Trade Commission estimated the pact would kick-start some $10 billion in US exports to Korea. But it's not clear that the agreement is living up to its promise...<br /><a href="http://www.huffingtonpost.com/robert-reich/corporate-tax-lies_b_3709157.html" rel="nofollow">The Three Biggest Lies About Why Corporate Taxes Should Be Lowered</a> (opinion)   Huffington Post   ...Instead of spending August on the beach, corporate lobbyists are readying arguments for when Congress returns in September about why corporate taxes should be lowered. But they're lies. You need to know why so you can spread the truth...<br /><a href="http://liberalconspiracy.org/2013/08/06/cameron-is-the-worst-british-pm-for-living-standards-in-recorded-history/">Cameron the worst PM for living standards in history</a>  Liberal Conspiracy   ...An analysis of figures from the Office for National Statistics out today show that David Cameron has been in Downing Street for 36 months of falling real wages – more than any Prime Minister on record...<br /><a href="http://www.bloomberg.com/news/2013-08-07/jpmorgan-sued-with-goldman-in-aluminum-antitrust-case.html" rel="nofollow">JPMorgan Sued With Goldman in Aluminum Antitrust Case </a> Bloomberg   ...<a href="http://www.bloomberg.com/quote/JPM:US">JPMorgan Chase & Co. (JPM)</a>, the biggest U.S. bank, was sued with <a href="http://www.bloomberg.com/quote/GS:US">Goldman Sachs Group Inc. (GS)</a> and <a href="http://www.bloomberg.com/quote/GLEN:LN">Glencore Xstrata Plc (GLEN)</a> over claims they restrained aluminum supplies and drove up prices...<br /><a href="http://www.huffingtonpost.com/2013/08/06/rick-perry-macys_n_3714546.html" rel="nofollow">Perry Vetoed Texas Equal Pay Bill Under Pressure From Macy's, Kroger</a> Huffington Post   ...Texas Gov. Rick Perry (R) vetoed a bill to help prevent wage discrimination after receiving letters against the measure from retailers like Macy's and Kroger Food Stores, <a href="http://www.houstonchronicle.com/news/houston-texas/texas/article/Perry-vetoed-wage-bill-after-getting-letters-from-4708525.php?t=fa8a8175f5" rel="nofollow">according to newly obtained documents</a>. The bill would have brought Texas state law in line with the federal <a href="http://www.huffingtonpost.com/news/lilly-ledbetter-fair-pay-act" rel="nofollow">Lilly Ledbetter Fair Pay Act</a>, which makes it easier for women to sue employers over wage discrimination...<br /><a href="http://www.latimes.com/business/la-fi-0807-eminent-domain-20130807,0,5669410.story" rel="nofollow">Eminent domain proposal for mortgages gains traction in California</a>  Los Angeles Times   ...Cities in the Golden State are once again testing a controversial mortgage relief plan that could use local eminent domain powers to help residents stung by the last housing crisis...<br /><a href="http://www.legislativegazette.com/Articles-Top-Stories-c-2013-08-06-84656.113122-Cuomo-Administration-cracks-down-on-illegal-payday-lenders.html" rel="nofollow">Cuomo administration cracks down on illegal payday lenders</a>   Legislative Gazette   ...Gov. Andrew Cuomo has announced his administration is actively issuing cease and desist orders to online loan companies providing illegal payday loans to New York residents following an investigation that revealed that some lenders were offering online loans with interest rates as high as 1,095 percent...<br /><a href="http://www.thenation.com/blog/175635/veto-decision-looms-dc-retail-living-wage-bill#" rel="nofollow">Veto Decision Looms for DC Retail Living Wage Bill</a>  The Nation   ...Four weeks after the Washington, D.C. City Council passed a bill to hike some retail workers’ wages, D.C. Mayor Vince Gray has not yet indicated whether he will let it become law...<br /><br /><br />

Today's Teamster News 08.08.13

Federal Mediator Arrive To Teamsters Strike Against Gold Cross Ambulance   Imperial Valley Press   ...Federal mediators arrived Tuesday to a...

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GERMANY AND THE USA

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font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style><![endif]--> <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjCnGKGuwkbrN8ksOZveqECANr4p6yBdyb69lvg-UZDnh5-zhfJ0gHdmdcqO4KvScxpUj15sT_PsnYMjhor-Uq8UjAMbhgkw9U1RevoKzE7VZrHxOrZLztv7Gnspl-yBbMn1FZK2yekfYf/s1600/obama_merkel-400x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjCnGKGuwkbrN8ksOZveqECANr4p6yBdyb69lvg-UZDnh5-zhfJ0gHdmdcqO4KvScxpUj15sT_PsnYMjhor-Uq8UjAMbhgkw9U1RevoKzE7VZrHxOrZLztv7Gnspl-yBbMn1FZK2yekfYf/s400/obama_merkel-400x300.jpg" width="400" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="color: #134f5c;"><span style="font-size: x-large;"><b><span style="font-family: "Times New Roman","serif";">FRIEND AND FOE</span></b></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;"><span style="font-family: "Times New Roman","serif";">Related Article: </span></span><span style="font-size: large;"><b><span style="color: #666666;"><span style="font-weight: normal;"> </span></span></b></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: #134f5c;"><span style="font-size: large;"><b><span style="font-weight: normal;">UNITED STATES OF AMERICAS’ CYBER SPACE FAR SIGHT </span></b></span></span></div><br /><br /><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;"><span style="font-family: "Times New Roman","serif";"><a href="http://geopoliticsrst.blogspot.co.at/2013/08/united-states-of-americas-cyber-space.html"><span style="color: #cc0000;">http://geopoliticsrst.blogspot.co.at/2013/08/united-states-of-americas-cyber-space.html</span></a></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: x-small;"><span style="font-family: "Times New Roman","serif";">Via German-foreign-policy.com</span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">New reports are confirming the close cooperation of the GERMAN Federal Intelligence Service (BND) with the National Security Agency (NSA). According to these reports, BND agents have repeatedly visited the NSA headquarters at Fort Meade to discuss technical issues. The NSA has also furnished the BND instruments for analyzing intercepted data. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">A former head of the AUSTRIAN intelligence service has confirmed that it was a "common understanding among all European intelligence services" to be "aware" of the NSA Prism surveillance program. Already years ago, officials of the US military have been quoted saying that the US military espionage center that is being established in the Hessian capital Wiesbaden - and that will reportedly also be used by the NSA - is destined to gather information "on the current situation of friend and foe, and everything that can influence our mission." The GERMAN government has also admitted that the Western block's cooperation of the intelligence services - which includes abduction and torture of suspects in the so-called war on terror - dates back to secret agreements between the leading NATO powers during the post-WW II decades.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="color: #cc0000;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">THE BND AT FORT MEADE</span></b></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Recent reports have confirmed the close cooperation between the GERMAN Federal Intelligence Service (BND) and the National Security Agency (NSA). The German TV magazine "Monitor" presented a document reporting on a working visit by leading personnel of the BND to NSA headquarters at Fort Meade in February 2010. For its cooperation with foreign intelligence services, the NSA has established a "Foreign Affairs Directorate" at its headquarters, to exchange intelligence information and organize the delivery of relevant equipment. A former NSA Technical Director confirmed to "Monitor" that he had witnessed "joint meetings and conferences" with BND officials, where "technical and other issues" were discussed.[1] According to a report in the GERMAN weekly "Der Spiegel," NSA has also furnished the BND the instruments for analyzing the cross-border telecommunication passing through GERMAN lines. The BND is drawing on data passing through five internet hubs with particular focus on the connections to the MIDDLE EAST. BND President Gerhard Schindler has confirmed the cooperation with NSA.[2]</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="color: #cc0000;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">COMMON UNDERSTANDING</span></b></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">It has become increasingly difficult for GERMAN authorities to deny knowledge of the incriminating NSA Prism program. In its broadcast, "Monitor" quoted Gert-René Polli, the former head of the AUSTRIAN "Federal Agency for State Protection and Counter Terrorism" (BVT) saying, "We knew the repercussions of this program. And this information and this knowledge were a common understanding among all EUROPEAN intelligence services - the GERMAN included." Polli assumes that the BND has also been a "cooperation partner in the surveillance program" and that the GERMAN government will not be able to claim "too much longer" not having been aware of Prism.[3] "Der Spiegel" quotes US whistleblower Edward Snowden, who said that the NSA "has been in bed with the GERMANS."[4] However, the NSA makes sure that the cooperating countries "can protect their top politicians from a backlash, in case it emerges how massively people's privacy is violated worldwide." This is not restricted to intelligence service measures, but applies also to other sensitive issues.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="color: #cc0000;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">NERVE CENTER IN EUROPE</span></b></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnOejdlaFBaKqA1M-tfEIsA5aio93N0bHJIIrfaD458jLPb618BsmYBON-kXdU6QuDvYQ6qCJWYJGzmd2fRU86POYn3hfkvUU_tbGB37qH-55wrXXznBFCaifrkdgMpMQqzg5wvzqf61_G/s1600/0,,16957892_303,00.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnOejdlaFBaKqA1M-tfEIsA5aio93N0bHJIIrfaD458jLPb618BsmYBON-kXdU6QuDvYQ6qCJWYJGzmd2fRU86POYn3hfkvUU_tbGB37qH-55wrXXznBFCaifrkdgMpMQqzg5wvzqf61_G/s400/0,,16957892_303,00.jpg" width="400" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">According to "Der Spiegel," the NSA will also be able to use the "Consolidated Intelligence Center," being established in the Hessian capital Wiesbaden by the US Army. Reports on the upgrading of US military installations in Wiesbaden had already attracted public attention, years ago. (german-foreign-policy.com reported [5]). According to the US Armed Forces this entire complex will constitute "the nerve center of the Army in Europe."[6] The complex in Wiesbaden will include a so called "Network Warfare Center" and intelligence units. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The "66th Military Intelligence Group," for example, has been transferred to Wiesbaden from Darmstadt, where it had been stationed only since 2004 - following its relocation from its previous base in Bad Aibling, where it had been running a wiretapping operation. Anti-war activists, making reference to the intelligence service expert Erich Schmidt-Eenboom, report that the Darmstadt facilities are part of "the US Echelon global espionage system, which taps all satellite-based communication systems." "Computers analyze faxes, emails and conversations." This facility will possibly now be installed in Wiesbaden.[7] In the press, US military personnel have been quoted saying, already back in 2008, that information is supposed to be gathered in Wiesbaden "on the current situation of friend and foe and everything that can influence our mission."[8]</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="color: #cc0000;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">CENTRAL COMMAND FOR ABDUCTIONS</span></b></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Allegations that GERMANY is sheltering principal US intelligence agencies on its territory and that these are closely cooperating with their GERMAN counterparts is nothing new. In his book published at the end of 2006, Erich Schmidt-Eenboom described another case that became quite significant in the so-called war on terror. He wrote that the CIA's Frankfurt station is home to "over two hundred intelligence operatives" - "three times as many as in Bagdad," where "the agency has its largest MIDDLE EAST residence." The intelligence service expert reported that "when the last major team of CIA agents was dissolved in 1989, it was learned that their network had been commanded from Frankfurt." But, above all, the journalist Stephen Grey had proven that the Frankfurt CIA station was "the world's most important commando facility for abductions" of suspects by US intelligence services. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Schmidt-Eenboom concluded that it is "evident that GERMANY had not only served, like other EUROPEAN countries, as a hub for abduction flights and transport of interrogation teams, but also, that Frankfurt was housing the planning staff and the central command for illegal abductions."[9]</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="color: #cc0000;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">SECRET AGREEMENT</span></b></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">New press reports have confirmed that the exceedingly close cooperation of the GERMAN-US intelligence services dates also back to a 1968 administrative agreement. (German-foreign-policy.com's report.[10]) This agreement stipulates that "the intelligence agencies of western allies can call upon the BND and the Federal Office of the Protection of the Constitution for help in intelligence matters," (...) "the GERMAN agencies must provide raw data." The GERMAN government now admits that this administrative agreement - stamped "secret" up until last year - is still in force, but claims it "has not been invoked since 1990" - because now there are several other - all classified "top secret" - "declarations of principles" that regulate "cooperation between the US intelligence services and the BND." Besides, "earlier GERMAN governments have guaranteed the AMERICANS the right, 'in the case of pending danger' to their armed forces" to take "'appropriate protective measures'."[11] This includes "the right for them to gather their own intelligence on GERMAN territory." Berlin is profiting from this, because the BND regularly receives data in an exchange with the US services - data, by the way, that it is not allowed to collect inside its own country.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br /></div>Sources: <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span lang="DE-AT" style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: DE-AT; mso-fareast-font-family: "Times New Roman";">[1] Grenzenlose Überwachung durch US-Geheimdienste: Was wusste die Bundesregierung? Monitor Nr. 649 vom 04.07.2013<br />[2] NSA liefert BND Werkzeuge für Lauschangriff; www.spiegel.de 07.07.2013<br />[3] Grenzenlose Überwachung durch US-Geheimdienste: Was wusste die Bundesregierung? Monitor Nr. 649 vom 04.07.2013<br />[4] NSA liefert BND Werkzeuge für Lauschangriff; www.spiegel.de 07.07.2013<br />[5] see also </span><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://german-foreign-policy.com/de/fulltext/57179"><span lang="DE-AT" style="color: blue; mso-ansi-language: DE-AT;">Nervenzentrum</span></a></span><span lang="DE-AT" style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: DE-AT; mso-fareast-font-family: "Times New Roman";"><br />[6] Wiesbaden community sees building boom; Stars and Stripes European edition 02.03.2008<br />[7] Rüstungsatlas Hessen; www.ruestungsatlas2011.linksfraktion-hessen.de<br />[8] Die Spione kommen; Frankfurter Rundschau 12.02.2008<br />[9] Erich Schmidt-Eenboom: BND. Der deutsche Geheimdienst im Nahen Osten. Geheime Hintergründe und Fakten, München 2007. See also </span><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://german-foreign-policy.com/en/fulltext/56035"><span lang="DE-AT" style="color: blue; mso-ansi-language: DE-AT;">Steinmeier and his Accomplices</span></a></span><span lang="DE-AT" style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: DE-AT; mso-fareast-font-family: "Times New Roman";"><br />[10] see also </span><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://german-foreign-policy.com/en/fulltext/58548"><span lang="DE-AT" style="color: blue; mso-ansi-language: DE-AT;">Allied Services (I)</span></a></span><span lang="DE-AT" style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-ansi-language: DE-AT; mso-fareast-font-family: "Times New Roman";"><br />[11] Amerika darf Deutsche abhören; Frankfurter Allgemeine Sonntagszeitung 07.07.2013</span></div><div class="MsoNormal"><br /></div>

GERMANY AND THE USA

FRIEND AND FOE Related Article:   UNITED STATES OF AMERICAS’ CYBER SPACE FAR SIGHT http://geopoliticsrst.blogspot.co.at/2013/08/united-st...

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LG G2- New Smartphone with 5.2 inch full-HD display and 2.26 GHz Snapdragon 800 processor

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1WNEgmg0HmJbhkZp4BDnEATgjXCV_r0HkTfFOPGYgJBHaxZ7wjSHCoIizEzewm9wUgHshGcdwpeFKRxNCtH8fEy_4VK2Haq8lA-hO3Mtuq2nLOFeQIFvf0vdXDVQx_jYtD8OgZSyUw_pf/s1600/lg_g2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1WNEgmg0HmJbhkZp4BDnEATgjXCV_r0HkTfFOPGYgJBHaxZ7wjSHCoIizEzewm9wUgHshGcdwpeFKRxNCtH8fEy_4VK2Haq8lA-hO3Mtuq2nLOFeQIFvf0vdXDVQx_jYtD8OgZSyUw_pf/s640/lg_g2.jpg" width="640" /></a></div>LG has launched its brand-new flagship device, the LG G2.<br /><br />It comes with a 5.2-inch full-HD (1080x1920). It has Qualcomm's quad-core Snapdragon 800 processor with speed up to 2.26GHz. It has 2GB RAM and offers 16GB and 32GB storage options.<br /><br /> The LG G2 has 13 MP rear camera with Optical Image Stabilization and 2.1 MP front shooter. It runs Android Jelly Bean 4.2.2 and powered by 3000mAh battery. It has dimension 138.5 x 70.9 x 8.9mm and will be available in Black and White colour.<br /><br />LG G2 comes with a unique design by having power buttons and volume rocker at the back of the phone, below the rear camera, instead at the sides of the phone. It also comes with bezels as thin as 2.65mm.<br /><br />LG G2 also comes with some software like Answer Me, Plug & Pop, Text Link, Slide Aside, and a Guest Mode. Answer Me automatically answers the call after lowering the ringtone when the phone is raised to one's ear. Plug and Pop recommends options to choose from when the earphone or USB cable is detected. Text Link allows information embedded in text messages to be selected and easily saved in a memo or calendar and searched on a map or the internet. Slide Aside enables easier multi-tasking by simply open apps off to the side using a three-finger swipe. Guest Mode is designed to protects owner's privacy by displaying only pre-selected apps when guests access the phone with a secondary unlock pattern.<br /><br />It also includes QuickRemote that can remotely control popular home entertainment devices.<br /><br /><strong><u>Specifications of LG G2</u></strong><br /><br /><ul><li>5.2 inch full-HD display</li><li>2.26GHz quad-core Qualcomm Snapdragon 800 processor</li><li>2GB RAM </li><li>16GB/32GB internal storage</li><li>13MP rear camera</li><li>2.1MP front camera</li><li>Android 4.2.2 Jelly Bean</li><li>138.5 x 70.9 x 8.9mm</li><li>3000mAh battery</li></ul></div>

LG G2- New Smartphone with 5.2 inch full-HD display and 2.26 GHz Snapdragon 800 processor

LG has launched its brand-new flagship device, the LG G2. It comes with a 5.2-inch full-HD (1080x1920). It has Qualcomm's quad-core Snap...

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Low Budget Smartphone with latest features has been launched by XOLO: XOLO A500S

<div dir="ltr" style="text-align: left;" trbidi="on"><div>XOLO- the next level which objects to provide something new and better every time. XOLO has been launched world’s first Intel processor powered smartphone with fastest computing experience. XOLO developed its new device with an intent to provide something better experience to user.</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLf1RsgEAh3Sctjnc6t8cI05zYe266qyTR4j3k-6DUboS8Ipo2a0gl6q3dU8Z9lzRxI9c94OVRfhsQz_RCHkdF6aTWgCEuKvvGwHYixS17nolt8szmnbTv-kcjq_6ik7FbSIz4u2AgwH0/s1600/xolo-a500s.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="XOLO launched a low budget smartphone with latest features" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLf1RsgEAh3Sctjnc6t8cI05zYe266qyTR4j3k-6DUboS8Ipo2a0gl6q3dU8Z9lzRxI9c94OVRfhsQz_RCHkdF6aTWgCEuKvvGwHYixS17nolt8szmnbTv-kcjq_6ik7FbSIz4u2AgwH0/s1600/xolo-a500s.png" title="" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">source: xolo</td></tr></tbody></table><div>XOLO launched its new low budget smartphone A500S with 4-inch (480-by-800) display and 233 pixels per inch. The device will provide all the latest features in just Rs. 6999. A500S is powered by 1.2 GHz Dual core processor with 512 MB of RAM through which user can use multiple applications consecutively. </div><div><br /></div><div>XOLO A500S will be run on Android 4.2 Jelly Bean which provide simple and quick app switching. It also includes 32 GB expandable storage with 4 GB of internal storage. With 1400 mAh battery it provides more backup in comparison to other smartphones.</div><div><br /></div><div>Users can enjoy with the pictures and video recording up to 720p resolution from 5-MP rear camera and a VGA camera may be used for front facing. It is a rare case of providing 5-MP camera in low price.</div><div><br /></div><div>XOLO launched its A500S smartphone with a new Anti-theft application which protect your phone from data loss or theft. It automatically back up your phone’s call logs, SMS and other important data time to time.</div><div><br /></div><div>The device is 9MM thick i.e. very slim in smartphones and it is a dual SIM (3G+2G). It has all the connectivity options such as Wi-Fi, 3G, and GPRS etc. like other smartphones. The phone will be available in four standard color variants: Black, Blue, Red and White.</div></div>

smart phone XOLO Low Budget Smartphone with latest features has been launched by XOLO: XOLO A500S

XOLO- the next level which objects to provide something new and better every time. XOLO has been launched world’s first Intel processor powe...

Read more »